Bastidores do Memorial Pilates promovido pela @alvespilates Experimentando os aparelhos novinhos da @metalifepilates antes do evento. Registro de @georgiacfisio ❤️🙏🏻
Hareket ilaçtır 💚⚡️ #legpull Kas Odağı: Sırt kasları, karın kasları, hamstringler ve kalça kasları. Amaç: Kalçaları ve hamstringleri güçlendirmek. Başlama Pozisyonu: Bacaklarınız önünüzde uzun olacak şekilde oturun. Ellerinizi arkanızda, parmaklarınız topuklarınıza doğru bakacak şekilde omuz genişliğinde birbirinden ayırın. Omuzlardan ayak bileklerine kadar vücutla düz bir çizgi oluşturmak için her iki kalçayı da Minderden kaldırın. Hareket: Sağ bacağınızı minderden gövdeye doğru uzatın, ayağı esnetin ve mindere yerleştirin. Bacakları değiştirerek tekrarlayın. Her iki kalçayı tekrar Matın üzerine yerleştirerek hareketi bitirin. ⚠️Önlemler: Bacaklar hareket ederken gövdeyi ve pelvisi sabit tutun. Dirsekleri ve dizleri aşırı germekten kaçının. #pilates #reformer #edit # #reformerpilates #cadillacpilates #cadillac #fit #fitness #exercises #workout #reels #fitgirl #girl #woman #strong #healthy #life #egzersiz #viral #spor #core #follow #love #diyet #lovers #personaltrainer #life #power #balance
Pilates piccoli gruppi o personal💘 Disponibili posti Pilates gravidanza e post parto Pilates advanced/antigravity/posturale/matwork Personal fisioterapia/osteopatia/reformer/cadillac/posturale/antigravity/advanced #pilates #pilatessalerno #salernopilates #mamma #preparto #postparto #pilatespostparto #pilatesingravidanza #pilatesinstructor #reformer #fisiopelvica #salutedonna
Majówka to dla wielu upragniony czas wytchnienia i regeneracji. A skoro o relaksie mowa, zachęcamy Was do aktywnego wypoczynku w @zenpilates.studio ❤️ Jesteśmy do Waszej dyspozycji od 2, 4 i 5 maja według standardowych godzin otwarcia ☺️ Z kim się spotkamy? 💟 #zenpilates #pilatesząbki #jogaząbki #stretchingząbki #pilatesstudio #pilates #reformer #barre #zadbajosiebie #maj #majówka #ząbki
🇸🇬Fonv Pilates seminar on May 18th in Singapore ✅ [S01] Pilates for Forward Head and Rounded Shoulders Posture Jee, Hyun Jin (Fonv Master Instructor) 5/18 (Sat) 10:00 - 13:00 (3hrs) ✅ [S02] Prenatal Pilates Lee, Eun Jung (Fonv Head Master Instructor) 5/18 (Sat) 14:00 - 17:00 (3hrs) 📍Fonv Singapore Education Center @piladaystudios 5a/6a Craig road Singapore 089665 ✅ Registration Fee - Early Bird Rate (May 12th) 198 SGD / per Seminar - Normal Rate (from May 13th to May 17th) 298 SGD / per Seminar 498 SGD / 2 Seminar ✅ Registration Method - Comment " Register " to get a registration form through DM - or Link in bio Furthermore, we will soon be recruiting for a Fonv Pilates instructor course at Fonv education center in Singapore 😁
⭐ Join us for our Open Day Saturday 4th May for free classes, prize giveaways, class pack deals and MORE! ⭐ In honour of World Pilates Day, we'll be hosting an Open Day this Saturday! Come along for: ⭐ FREE Orientation Workouts for new clients ⭐ Prize giveaways ⭐ 10% off 10 packs ⭐ Chance to win your class back ⭐ Free samples Simply book into a class on the day for your chance to win a prize or a free class! Can't make it on the day? Give us a call on Saturday to get 10% off a 10 pack!
Czy pilates można praktykować jedynie na reformerze, który, choć wcale o to nie zabiegał, stał się pilatesowym celebrytą? Odpowiedź brzmi: NIE. Można, rzecz jasna, ćwiczyć wyłącznie na tym aparacie, nikt nikomu nie zabroni, ale nie nazwałabym tego pilatesem. To tak, jakby sądzić, że jest się koneserem literatury, a czytać jedynie Tokarczuk. Bądź uważać się za smakosza, a jeść zawsze i wszędzie schabowego. Lub jeździć zawsze w to samo miejsce na wakacje, czy chodzić do pracy przez ćwierć wieku tą samą trasą. ⭐️CELEBRYTA REFORMER⭐️ (link w bio @nie_przezroczysta) pilates • reformer • blog #pilates #pilatesteacher #pilateslovers #pilateswroclaw #pilatesklasyczny #reformer #health #womenshealth #mentalhealth #pilatesisasystem #wholebodyworkout #studiopilates #woman #blog #life #wroclaw
▶️ Daha fazla bilgi ve randevu için; ☎️ 0542 182 1657 📩DM . . . #bursa #bursayıldırım #klinikpilates #reformer #belağrısı #sırtağrısı #fibromiyalji #kalçaağrısı
#jumpbord #reformer #pilates #matpilates
Reformer Revolution za mną 💪 #gymboy #gym #gymmotivation #pilates #reformer #reformerpilates #eurovision #gymlife #workout #goodmorning #morning #gymlove #body #bodybuilding #motivation #muscle #guys #poland #warsaw
Pilates SİZ kalmayın.😊 #pilates #reformer #aletlipilates #sıkılaşma #kiloverme
Couples Pilates 💫 . . . #pilates #streching #hamakyoga #flyyoga #fonksiyonelantrenman #reformerpilates #acıbadempilates #reformer #sağlıklıyaşam #exercise #workout #kadıköy #üsküdar #acıbadem #koşuyolu #çamlıca #istanbul #fitnessmotivation #healthy #functionalfitness #squat #fitfam #fyp #keşfet #motivation #strongwomen #beslenme #spor #sport #sportandmestudio
Sevgili Danışanımızın 10 Derste yarattığı muhteşem başarı 🫠 Peki biz burada neler yaptık ? . • Danışanımızın, günlük hayatında ki mesleki durumundan dolayı Servical ve Toracal bölgesinde oluşan Kifoz’unu (kamburluk) Medical egzersizler ile %9 derecesinden %3’e düşürdük. • Boynunda ki hafif sola doğru shift olma (kayması) durumunu olması gereken sağlıklı duruşa getirerek boyun, omuz ve sırt kaslarını güçlendirdik. • Ayak tabancalarında oluşan %10’luk supinasyonu (içe basma) %7’ye düşürdük. • Yaklaşık 3,5 kg vererek yağ oranımızı azalttık ve kas kütlemizi arttırdık. . Sevgili danışanımıza verdiği Emeklerinden dolayı tebrik eder, başarılarının devamını dileriz 🫠🫶🏻 . . #pilates #reformer #reformerpilates #medicalegzersiz #düzelticiegzersizler
24 HOURS TO GO! Transform is the gathering of the next generation of ministry and marketplace leaders with a view to bringing the leadership culture of Heaven. Join us May 1st & 2nd, 2024, and be equipped with practical tools to create a culture where everyone steps up and takes ownership. _______________________________________________ #Transform #reformer #Nation #firmfoundation #Conference #leader #Reformation #transformation #equip #nationbuilding #News #Update #happy #BeninCity #Nigeria #leadership
At the heart of confidence is action. You have to be willing to try and that if you do try you can’t lose. Believe in yourself and trust your actions. If you put in the effort and the work then success will follow. 🫶 . . . #riseenpointepilates #pilates #reformerpilates #matpilates #reformer #studio #success #strong #feelgood #core #workout #motivation #wellness #journey #fitness #fit #exercise #havelocknorth #client #lifestyle #health
Don’t miss our upcoming sound healing session at NRG! With International Pilates Day fast approaching, why not compliment your pilates practice with a soundbath. These sessions offer a deeply immersive and rejuvenating experience that harmonises mind, body, and spirit 🧘♀️ 💫 Limited spots available, book in now. . . . #pilates #reformerpilates #pilatesinstructor #reformer #pilatesflow #reformerflow #pilateslovers #pilateslove #pilatesstudio #pilatesstudioowner #studioowner #studioownerlife #pilatesreformers #pilatesreformerclass #pilatesreformerworkout #reformerclass #reformerclass #reformerclasses #pilatesincanberra #canberra #boutique #boutiquestudio #pilatesboutique #boutiqueclass #smallgroup #mondaymotivation #pilatesfitness #pilatesinspration #pilatesinspodaily #pilatesinspo #pilatescommunity
みなさんこんにちは☀️ みなさんは腰痛ありますか？ その腰痛の原因は『腸腰筋』かもしれません。 デスクワークや、座りっぱなしの姿勢が長時間続く方などは『腸腰筋』が通常より短縮傾向かも… 股関節屈曲が強くなると 股関節進展能力が低下する可能性があります。 さらにその動作を腰椎（伸展）前湾を引き起こし結果腰痛になることがほとんどなのです！ いわゆる『反り腰』です！ そんな方におすすめのストレッチを次の投稿でご紹介！ ━━━━━━━━━━━━━━━ #ピラティス #BB #パーソナルピラティス #マシンピラティス #ピラティススタジオBB #東京ピラティス #ピラティス東京#ピラティスレッスン #マットピラティス #필라테스 #pilates #pilateschair #reformer #trapeze #corealigh #姿勢改善 #左右差改善 #美容 #健康 #シェイプアップ #トレーニング #産前ピラティス#産後ピラティス #エクササイズ #錦糸町 #田町 #武蔵小杉 #新丸子 #三軒茶屋 @pilates_studiobb #仙台泉 @pilatesbb_tririnngs ━━━━━━━━━━━━━━━ ※スタジオ詳細はプロフィール欄リンクより 公式ホームページ ▶️https://www.pilates-bb.com/ 50分のセッションで変化がわかり 姿勢と人生がかわります。 ・本格マシンピラティス ・パーソナルピラティススタジオ ・コアアライン設備 ・姿勢/慢性痛の改善 ・アスリート ・パフォーマンスアップ ・産前産後ピラティス ・運動初心者 ・老若男女問わず
Shout out to @laurabradshawfit for always putting in the Work and growing a power house physique 💪🏼🍑🔥 This is your reminder to hit the gym this Tuesday and don’t let the gains get away from you 👑 #ThroughWillow #Socialmedia #socialmediamanagement #Photography #Videography #marketing #consulting #gym #groupfitness #functionaltraining #personaltraining #reformer #fitfam #healthandfitness #fitness #fitnessmotivation #challenge #gymnastics #motivationmonday #sports
NY生まれの【CARDIO LATES®】✨ NYにてライセンスを取得したインストラクターがクラスを担当します🇺🇸🗽 5/13(月)19:00からのクラスに2枠空きがございます😊😊 お申し込みは公式[email protected]からどうぞ❗️ □□□□□□□□□□□□□□□□□□□□□ #pilates⠀ #reformer⠀ #silksuspension™︎⠀ #cardiolates®⠀ #elastiband®⠀ #stretch-eze®⠀ #ny⠀ #pai⠀ #aichi⠀ #toyohashi⠀ #shareofpilates⠀ #インストラクター⠀ #養成コース⠀ #ピラティス⠀ #リフォーマー⠀ #プライベートレッスン⠀ #グループレッスン⠀ #シルクサスペンション⠀ #カーディオラティス⠀ #エラスティバンド⠀ #ストレッチーズ⠀ #ニューヨーク⠀ #ピラティスアカデミーインターナショナル⠀ #愛知ピラティス⠀ #豊橋ピラティス⠀ #シェアオブピラティス⠀ https://share-of-pilates.com/⠀ LINEID:@share.of.pilates
Busy week and it’s only Tuesday! 😌 feeling the love all around. 🫶 We have a couple private 1:1 spots available starting mid-May. Get in touch if you want to get started on your Pilates journey 🧘🏼♀️ We offer private small groups 7 people on the reformer or 12 people on the mat. Private groups are FUN! Workout with your family or friends, challenge each other, be curious and become amazed at your possibilities ✨ Check out our speciality classes 👇 👉Prenatal Reformer Mondays 6pm 👉 Mat Pilates Tuesdays 8:30am Sunday 9am 👉 Mindful Movement Rehab Tuesdays 10:30am Thursdays 1:30pm 👉 Sweat & Shine Barre Pilates Wednesdays 5pm Saturdays 9am You gotta move it, so you don’t lose it! #pilateslove #pilates #pilatesreformer #pilatesmat #matpilates #reformer #waihekepilates #pilateswaiheke #aucklandpilates
🌟 Meet Amy, our dedicated Customer Service Manager at World Gym Midland! 🌺 Whether you need to update your membership, make changes, or have any customer service inquiries, Amy is here to ensure your experience is seamless and tailored to your needs! 💬 Reach out to Amy for personalised assistance and let us elevate your gym journey together! 💪 Enquire through reception for contact details 🌏
MAMAFiT 💚 Opstart i maj Holdene er både for dig der er gravid, og for dig der har født. Vi tilbyder skånsom træning, der målrettet arbejder med de stabiliserende muskler og optræner din core 😊 Som gravid er der fokus på at opretholde en god muskulatur, og som nybagt mor arbejder vi på at opbygge din styrke og spændstighed 👍 Alt sammen i dejlige rolige omgivelser, guidet af vores super søde, dygtige og empatiske instruktører ❤️ #reformer #reformercph #reformerpilates #pilates #yoga #bodyinbalance #mamafit #gravid #efterfødsel #københavn #nybagtmor
Ciao Per soddisfare le Vostre esigenze ecco un nuovissimo e richiestissimo orario nel palinsesto dello @studio_pilatescondeborah GIOVEDÌ ORE 6:00 am 🌸 👉🏼 contattami per info 👉🏼 prime due lezioni PROMO 👉🏼 libertà di gestire abbonamento e prenotazioni in autonomia 👉🏼 dai valore al tuo allenamento e al tuo tempo con un percorso @deborah_carmignani.pilates #pilates #pilatescondeborah #studiopilates #fenegrò #studioprivato #studiopilatescondeborah #stottpilatesinstructor #allenamentomirato #postura #glutei #core #reformer #pilatescommunity
Σας ενημερώνουμε ότι το PIN42 fitness studio θα παραμείνει κλειστό από Μ Πέμπτη έως και Τρίτη 7/5 Θα είμαστε ξανά κοντά σας Τετάρτη 8/5. Για την εβδομάδα 8/5 με 10/5 το γυμναστήριο θα κλείνει στις 21:00 και θα ισχύει το προσαρμοσμένο πρόγραμμα για το οποίο έχετε ενημερωθεί και υπάρχει στην εφαρμογή μας. ☎ 2313096471 📍 Ξυλούρη 1 με Μπουμπουλίνας, Ανω Ηλιούπολη 📩 [email protected] 💻 www.pin42.gr #boostyourhappiness #boostyourhealth #coretraining #hiit #group #lifechangingfitness #pin42 #pin42studio #pilates #reformer #yoga #aerialmoves #balletfit #holisticfitness #mindfulness #functional #modility #workshop #prenatal #εγκυμοσύνη #wellness #prenatal #postnatal #γυμναστικη #σταυρουπολη #θεσσαλονικη #skg
Scopri i nostri programmi PRE-ESTATE Ora è il momento giusto per ritrovare la tua forma fisica..💪🏃♀️ Per info: STUDIO RIEQUILIBRIO Via Conte Piromallo 72 San Sebastiano al Vesuvio Info: ☎️ 081/19711965 📞 333/6312683 📞331/ 8009993 #Pilates #reformer #postura #studioriequilibrio #sansebastianoalvesuvio
Elevate your fitness game with Functional Training - where strength meets movement, and results speak volumes! 🏋️♂️💥 Experience a workout like no other, designed to enhance your everyday movements, improve flexibility, boost endurance, and build functional strength for real-life activities. Whether you're an athlete or just starting your fitness journey, functional training is the key to unlocking your full potential. Step up, train smart, and discover the power of functional fitness! 💪🔥
🌟 Maj arrangementer hos Sea Club Fitness 🌟 🍻Lørdagsbar med musik "Feat The Band" - Køb en øl, lidt vin og snacks og ønsk fortsat god weekend 📅 11. maj kl. 16-18 i Caféen - Ingen tilmelding - du kommer bare forbi 🍷 Vinsmagning med hvidvin, rosé og bobler - og en let anretning 📅 Fredag 17. maj fra kl. 18 i Caféen - Begrænset antal pladser 💰 Tilmelding til [email protected] - Det koster 299,- 🥐 Fredagsbrunch - Kom og vær med til nogle hyggelige timer og del en lækker brunch i skønt fællesskab 📅 24. maj kl. 10-12 i Caféen - Tilmeld dig via MobilePay på 124455 - Det koster 50 kr. Læs mere om arrangementerne på: 👇 https://seaclubfitness.dk/arrangementer Ses vi der? 🎉 #seaclubfitness #næstved #fitnesscenter #gym #motion #holdtræning #reformer #styrketræning #mereendtræning #aktivlivsstil #fællesskabogfitness #trænmedglæde #sundtfællesskab #træningforsjælogkrop #livsstilstræning #energifyldtmotion #siloencrossfit #crossfitcommunity #stærksammen #træningforalle #fitnesslivsstil #crossfit #arrangementer
We are thrilled to announce that our Crèche is undergoing a beautiful transformation and expansion right here at World Gym Mandurah! 🏋️♂️🌟 Our little ones will soon have an even more enriching and engaging space to play, learn, and grow while their parents focus on their fitness goals. We can't wait to unveil the new and improved crèche, where children will thrive in a nurturing environment filled with love and learning Stay tuned for updates on this exciting journey! 🌈✨
From dedicated staff member to fearless leader! 🌟 We are thrilled to announce that Cali, our long-time team member, has risen through the ranks and is now the new Club Manager for World Gym Malaga! 🏋️♂️🎉 Cali's passion, hard work, and commitment to excellence have paved the way for this well-deserved promotion. Join us in congratulating Cali on this exciting new chapter - the future of fitness is bright under Cali's leadership! 💪👏
24 HOURS TO GO! Are you a leader in today's ever-changing leadership and business landscape? Do you feel the weight of responsibility on your shoulders? Join us at Transform, the premier conference designed exclusively for leaders like you! Discover powerful strategies to address the pressing challenges faced by organizations today. Gain insights from renowned industry experts and thought leaders who understand the importance of cultivating effective leadership. At Transform, we're dedicated to empowering you with the tools and knowledge to make this vision of building a Leadership Culture reality. Join us May 1st & 2nd, 2024, as we divulge practical tools to create a culture where everyone steps up and takes ownership. _______________________________________________ #Transform #reformer #Nation #firmfoundation #Conference #leader #Reformation #travel #nation #transformation #equip #nationbuilding #News #Update #happy #BeninCity #Nigeria #leadership
#pilates @pilatesvalentinamarmaris #pilatesmarmaris #marmaris #пилатес #мармариспилатес #reformerpilates #reformer
Klasik Pilates Eğitmenlik Eğitimi 7-8-9 Haziran İSTANBUL ➡️Postürel Değerlendirme ➡️Dinamik Bağlantılar ➡️Powerhouse Anatomisi ➡️Hareket Kalıpları ➡️Klasik Sıralama ➡️Profesyonel Koçluk ➡️Yardım Teknikleri ➡️Öğretim Yöntemleri #bodysystem #pilatesystem #bodysystemacademy #bodysystemequipment #reformer #cadillac #mat #antrenöreğitimi #korhanhondoroğlu #ibrahimgürbüz #mastertrainer #teachertrainer 📞 0532 674 79 64
Don t underestimate Pilates: When you do the exercises correctly, it s burning like hell 🔥 #pilates #workout #Reformer #getstronger #motivation #reshaped #training #sport #Sportler #sportambassador
SE SEI UNICA NON PUOI ALLENARTI COME TUTTI GLI ALTRI Sai perché lavoriamo esclusivamente in piccoli gruppi o in sessioni individuali? Perché siamo uno Studio Pilates Specializzato e vogliamo accompagnarti nel tuo percorso di allenamento prendendoti per mano, dedicandoti tutto il tempo necessario, conoscendoti e guidandoti ad ascoltare il tuo corpo per raggiungere il tuo obiettivo. Vogliamo allenarti con il massimo beneficio, il miglior risultato ma il minor rischio e sono tantissimi gli errori che si commettono in palestra, in lezioni affollate, dove vengono fatti eseguire esercizi uguali per tutti, indistintamente, senza curarsi delle esigenze individuali e delle singole caratteristiche. Sei pronta a ritrovare la gioia di piacerti, di amarti e di essere libera nel tuo corpo?
Join our nutrition chat with @bodybymadisoncoach this Saturday 4/05 at 11am to learn how to fuel your body pre and post your Pilates sesh! New clients and members welcome. Book via the Mindbody app 🫶🏼 #pilates #formpluspilates #reformer #reformerpilates
📍 Themistokleous 42, Athens, Greece ➡ book your place : 6972623189 👉 instagram : @process.pilates.studio 👉 fb/process.pilates.studio #pilates #pilatesstudio #pilatesathens #pilatesgreece #pilatesmat #πιλατες #ασκησεις #exercising #gym #cadillac #reformer #sprinboard #wundachair #pilateswall #fitness #pilateslovers #workout #fisioterapia #pilatesreformer #fit #health #wellness #personaltrainer #motivation #pilatesbody #pilateslife #exercise #reformerpilates
こんにちは！Club Pilates 旗の台です🌼 本日100CLUB達成されたお客様がいらっしゃいました🎊 おめでとうございます！👏✨✨ F.I.TやControlなどハードなクラスをいつも受けていて とってもパワフルなRさん☺️ 2コマ連続でレッスンを受けていて体力がすごくて尊敬です🥺💗 次は250CLUB目指して頑張っていきましょう！！💪💕 ボードに続々と名前が増えていく事をスタッフ一同楽しみにしております❤️🔥 ＊＊＊＊＊＊＊＊＊＊＊ IR：Yukina Class：Control Level 1.5 Date：2024/4/30 ＊＊＊＊＊＊＊＊＊＊＊ 📍品川区旗の台3-12-3 J-BOXビル2F 🚃旗の台駅徒歩1分 ☎️03-6555-2214 💻http://clubpilates.co.jp/studio/hatanodai 🇺🇸Club Pilates🇺🇸 @clubpilates 🇯🇵Club Pilates Japan🇯🇵 @clubpilates_japan 📘Teacher Training(インストラクター養成コース)📘 @pilates_education.cp ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #clubpilates #clubpilatesjapan #clubpilateshatanodai #pilates #reformer #pilatesreformer #fitness #pilatesinstructor #hatanodai#クラブピラティス#ピラティス#リフォーマーピラティス#マシンピラティス#グループレッスン#フィットネス#ピラティススタジオ#旗の台
Anne olmanın gücünü hissedin! ✨ Hamilelik sürecinizi desteklemek ve bu özel dönemi daha rahat geçirmenizi sağlamak için buradayız. Hamile pilatesi konusunda uzman eğitmenlerimizle, hem fiziksel hem de zihinsel olarak güçlenin. Kendinizi ve bebeğinizi en iyi şekilde hazırlayın. 💪🤰 Deniz Pilates'te her adımınızda yanınızdayız. Hamile pilatesi derslerimiz için bizimle iletişime geçin ve sağlıklı bir hamilelik yolculuğuna başlayın! #pilates #reformerpilates #sağlık #spor #reformer #hamilepilatesi
REFORMER PILATES. Feel muscles you never knew existed with our signature Reformer Classes. Our small group classes of just five focus on creating length, strength and tone in your body. Sign up via the link in bio 🫶🏼 #fluidform #pilates #reformer #pilatesreformer #reformerclasses
With a help of few props we’ll recreate some of the most popular #reformerexercises #onthemat . Join me this Friday, 18:30 @praktijk.detoekomst .
FERNWOOD HORNSBY OPEN WEEKEND TIMETABLE!! Here is our timetable for our upcoming Open Weekend this Saturday-Sunday the 4th and 5th of May!! Current members, be sure to bring your friends along for this incredible event! Interested in joining a gym, come along for FREE GROUP FITNESS CLASSES and EXCLUSIVE JOINING OFFERS!! #fernwoodhornsby #fernwood #fernwoodfitnesshornsby #fernwoodfitness #hornsby #femaleonlygym #womensonlygym #womeninfitness #pilates #reformerpilates #pilatesreformer #reformer #lesmills #bodypump #bodybalance #bodyattack #bodystep #groupfitness #groupexercise #personaltraining #hiit #hiittraining #hypoxi
April pleasures | Soft seconds • Home • Niet zo balen in Balen • Life • Pootjesgewijs • Reformerprincess • Klein gelukske • Weekendje wij • Life with Liz • Soft tones • Selfcareselfie #kleingelukske #life #balen #citytrip #selfcare #weekend #weekendjeweg #reformer #love #explore #travelgram #home #soft #details #ootd #softtones #lifewithliz #instadaily #ecploremore #fashion #homeinterior #design #belgium #dogstagram
「背中伸びて 気持ちいいです☺️」 ---------------☆-- ピラティスアーツ @pilates_arts_staff --☆--------------- パソコンをやっていると 座りっぱなしの同じ姿勢で 体が固まりやすいです 目も脳も 使っていますしね💦 瞬きも忘れるくらい 画面を凝視してしまっているかも しれないです 背骨をいろんな方向に動かすと 肋骨も開いてきます そうすると 呼吸もしやすくなってきます✨ 日常では セッションでレクチャーした セルフケアを時々やってみて 深呼吸をして リラックスしてね！ 卒業研究💻📖に忙しい… 大学4年生のお客さまでした☺️ miyabi ＊＊＊＊＊ マシンピラティス専門スタジオ 【Pilates Arts ピラティスアーツ】 名古屋市千種区池下町2-22 TSKビル2F 東山線「池下駅」1番出口より徒歩1分 （駐車場なし） [email protected] #pilates #ピラティス #マシンピラティス名古屋 #名古屋ピラティススタジオ #gratz #teamgratz #reformer #mermaidtwist #背骨を動かす #肋骨広がる #深呼吸する #リラックス #リフレッシュ #名古屋大学生 #体験レッスン募集中 #名古屋市千種区 #千種区池下 #千種区覚王山 #ピラティスアーツ
One sneaky spot left in our 9.15am class for Wednesday, jump on the GYMcacth App to grab it 💜 #jumponit #autumn🍁 #trysomethingnew #stretchoutpilates #moveyourbody #reformerpilates #baranduda #lovewhatyoudo #supportsmallbusiness #pilatesburn #consistancyiskey🔑 #healthyhabits #makesuretolaugh #prioritiseyourself #reformer #reformerstudio #regularroutine #jumponit⭐️ #bequick #backintoit #balancedlife #flexibility
When the leadership of nations are orphans, they will use the resources of common good for personal comfort. This year we will be undressing the theme ‘LEADERSHIP CULTURE’ Date: May 1st, 2024 | 9am & 4pm. May 2nd | 9am Venue: 5 Oregbeni Crescent off Aideyan road off Ihama road GRA. Benin City #Transform #reformer #Nation #firmfoundation #Conference #leader #Reformation #travel #nation #transformation #equip #nationbuilding #News #Update #happy #BeninCity #Nigeria #leadership
Çok güzelsiniz !… ☺️💙🤸♀️ #cimnastik #jimnastik #çocuk #batıkent #cimnastikakademi #batıkentsporokulları #cimnastikokulu #jimnastikokulu #cimnastikdersi #jimnastikdersi #aletlipilates #reformer #pilates #çocukvespor #çocukcimnastiği #batıkentcimnastik #batıkentjimnastik #ankaracimnastik #ankarajimnastik #batıkentçocuk #ankaraçocuk #ankaraspor #batıkentanneleri #jimnastikakademi
#Pilates Shape 🤎 🇭🇺 𝐁𝐏 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐛𝐨𝐨𝐤𝐢𝐧𝐠! Private class / 1vs2 / small group class provided in 🇬🇧ENG 🇨🇳MANDARIN 0️⃣Beginners friendly! 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬, 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐃𝐌 📩 For booking, link in bio #pilates #pilatesclass #pilateslovers #pilatesreformer #pialtesinstructor #instructor #girls #reformer #workout #motivation #happywomansday #pilateslovers #photooftheday #budapest #budapest_hungary #budapestpilates #pilatesbudapest #pilatesclass
สอบถาม ช่วงเวลานัดเรียนกันมาได้ สำหรับผู้ไม่มีประสพการณ์ในการฝึก Pilates Anong Pilates ให้คำแนะนำ และพร้อมดูแลอย่างใกล้ชิด สอบถามรายละเอียดกันได้ @anongpilates Anong Pilates มือถือ : 0619624542 Line : anongpilates #พิลาทิสถนนจันทน์ #พิลาทิสไพรเวท #พิลาทิสยานนาวา #พิลาทิสสาธุประดิษฐ์ #พิลาทิสเซ็นหลุยส์ #พิลาทิสใกล้บ้าน #พิลาทิสรีฟอมเมอร์ #พิลาทิสเก้าอี้ #พิลาทิสบาร์เรล #พิลาทิสคาดิแลค #อนงค์พิลาทิส #อนงค์พิลาทิสสตูดิโอ #AnongPilates #Anongpilatesstudio #จันทน์11 #พิลาทิส #ฝึกพิลาทิสกับอุปกรณ์ #pilates #PilatesCadillac #PilatesReformer #PilatesChair #PilatesBarrel #PilatesPrivate #privatestudio #studioprivate #homestudio #pilatesthailand #anongpilates #pilatesstudio #reformer
Open the door to our exclusive introductory offer - change your life in 30 days and try something new for just $60. Immerse yourself in a diverse array of experiences, including Reformer Pilates, Hot Yoga, Seniors Movement & Meditation, Yoga Flow, Yin Yoga, and Meditation—all conveniently accessible within a singular space. Our classes are meticulously scheduled, running from 6 am to 8 pm on weekdays and commencing at 7 am on weekends. Embark on a comprehensive wellness odyssey, refining not only your flexibility, mobility, strength, balance, and coordination but also nurturing improved sleep, memory, and more. Seize this opportunity to elevate your overall well-being! 🌟 #WellnessJourney #IntroductoryOffer #HolisticHealth
Was machst du heute? Lust zu uns zu kommen? Das Team aus dem Studio am Stern freut sich auf dich 😄🤸♀️ Yoga, Pilates and more. Schau doch mal auf unseren Kursplan. Wir bieten: - LIVE - Kurse im Kursraum - Einzel- oder Gruppentraining - Onlinekurse - Videoaufzeichnungen Möchtest du eine Beratung? Wir beraten dich gerne ☺️. Sabine & Team vom Studio am Stern GbR Yoga, Pilates and more Wachmannstrasse 5. Bremen 0421-1682158 www.StudioAmStern.de [email protected] #Beratung #sport #slingtraining #Allegro #Reformer #Barre #Ballettstangen #fitness #gesund #wohlfühlen #Indoor #Yogaforkids #Studioamstern #Bremen #Namaste #Asana #Yoga #Pilates #more #Bremen #Schwachhausen #Findorff #Mitte #Barkhof #Oberneuland
Channeling our inner mermaid 🧜♀️ . . . . #kineticpilatesstudio #limassol #cyprus #pilates #pilatesstudio #pilatesstudiolimassol #reformer #reformerpilates #reformerworkout #boutiquefitness #limassolfitness #morningstretch #pilateslife #mindfulescape #workout #corestrength #balance #stability #fitnessjourney #pilateslove #pilateslove #strongbody #postureperfection #fitspo #workoutmotivation #pilatesgirls #corework #mindfulmovement #templeofself #templewithin
…literally and metaphorically 🫶🏼 In Pilates; exhale on the hardest part of the movement and inhale as you recover (for most exercises). Workshop this pattern and watch your technique improve! #pilates #reformer #reformerpilates #strong #flow #strengthandconditoning #fitness #health #healthandwellbeing #breathing #breathwork @_mind2muscle__
This Saturday is INTERNATIONAL PILATES DAY !! Join our trainers across one of our 3 studios to celebrate PILATES & all that it means to you!! Our trainers are ready to make this day special for you 🔥🔥 Narrabeen : Classes from 6am with @innerbody_movement Avalon : Classes from 6am with @tacocathels Frenchs Forest : Classes from 7am with @laurenmalcolm_ @georgieclementsonscott @samantha_nelly85 Book your International Pilates Day class now & tag us in a story and/or post on the day, to go into the draw to win a 3 pack of classes (valued at $90!) and your choice of Feels merch ✨ #internationalpilatesday #pilates #reformerpilates #reformer #narrabeen #avalon #frenchsforest
studio views 🌿☀️🫧🧘🏻♀️ drop your favourite safe space/ studio sanctuary below ⬇️ . . . #pilates #pilatesstudio #reformer #reformerpilates #pilatesinstructor #pilatesprincess #pilateslovers #pilateslife #pilatesbody #fit #fitnessmotivation