Always thought my first DNF would come at a backyard ultra but unfortunately injury claims it first! On to the ultra season after a short recovery! — Ranelagh HM DNF 15/15C 77% 4.07W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Easing into race weekend! — Base 11K 24/23C 44% 3.31W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Not a bad view to try to get the negativity out of my head! — Base 10K 21/20C 46% 3.00W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Tiring day but the weather and the run make a difference! — Fartlek 8min x3 19/18C 56% 4.07W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Underestimated how long it takes for these old crappy legs to recover…bouncy deer at 20yo no more! — Base 11K 11/11C 86% 2.73W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Elevation or HM Tempo this morning…decided to look at the A race instead and getting it done as a group is so much easier! (Even though I still had to cut it short 😅) — Base 16K Climbs 10/9C 82% 2.97W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Picked the wrong stretch of road for intervals but you got to overcome the challenges! — Fartlek 2mins 13/13C 69% 4.62W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Perfect brain de-cluster environment! — Base 11K 13/12C 70% 3.14W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Taking longer rest and set breaks to soak in the spring feeling! — Intervals 400 17/17C 64% 4.66W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Can’t ask for a nicer weather to clear my head and see where the paths lead! — Base 12K 19/18C 50% 3.22W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Starting this block with the critical power test…looking forward to some hard work and some improving numbers in four weeks’ time! — CP Test 16/15C 51% 4.37W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Speed endurance session marking the end of the recovery block…let’s get some VO2 Max in next week! — Intervals 2K x4 6/2C 83% 4.24W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Tired body and tired mind calls for a relaxing run! — Base 12K 13/12C 47% 3.22W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Early morning session to start the ultra training block! — Base 8K / 500m+ 16C 48% 2.43W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
No luck (nor skills nor 💷) for London Marathon but I can still spot the jacket on my morning run! Good luck runners! — Base 10K 5/2C 69% 3.19W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Cold therapy for recovery! 😉 — Recovery 5K 4/2C 89% 2.84W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Boston you have been great…see you again! — @bostonmarathon 14/13C 73% 3.5W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
That beautiful pre-race morning shakeout! — Base 5K 9C 57% n/a W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Race week Fartlek is back! Normally this would have been a low intensity shakeout but this time round I am happy to get this done as a workout! — Fartlek 1234321 13/12C 52% 4.34W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Race week vibe! — Base 11K 17/17C 66% 3.30W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Back to basics…getting more solid VO2max work on grass! — Fartlek 4x (4x 1min) 16/16C 68% 3.54W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #agravicspeedultra @adidasterrex
Back grinding! — Base 10K 14/14C 63% 3.16W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Really grateful I am able to complete a HM pain free at this pace! On the right track to get stronger gradually! 💪🏼💪🏼💪🏼 — Bedford HM 8/5C 87% 3.76W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Loving that summer feeling! — Base 11K 8/7C 87% 3.18W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
One of those mornings when I could really use a power up 😞 — Base 15K 8/5C 86% 3.12W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Safely and slowly re-introducing some VO2 Max work! — 3x (6x 1min) 9/7C 70% 4.42W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Squeezing sessions in before taper starts! — Base 10K 12/11C 56% 3.42W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Can’t stand 23C heat! Packing in one more run and time to jet off! — Base 15K 22/23C 93% 2.82W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
The humidity is as alienating as the alien eggs…only completing it thanks to @titlam.uphill.run — Long 30K 20/21C 88% 3.47W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
…and encore! — Base 8K 16/15C 52% 2.59W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Back to my old training ground with my training partner @titlam.uphill.run — Base 10K 22C 51% 2.44W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Proper long run to end the week! — Long 2h 11C 96% 3.49W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
The midday brain decluster session! — Base 8K 15/14C 68% 3.63W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Running buddies are out! — Base 13K 13/13C 76% 3.62W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
When you can’t run a marathon, train for an ultra! — Recovery 8K 14C 72% 2.30W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Enjoying the sun, mud and little bit of pain! — Long HM 10/9C 74% 3.44W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Just about able to not wake the beast at this pace… — Base 13K 11/10C 67% 3.60W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
One run at a time — Base 13K 7/4C 81% 3.49W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
I miss being able to do a decent long run! — Long 16K 7/4C 81% 3.48W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Restarting project restart! — Base 13K 8/6C 68% 3.40W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Chilly morning after few days out with a cold, and stealing ideas from @shaun.griffith90 on my what my own LiRF videos should cover! — Base 8K 2/1C 97% na W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Another setback, another restart! — Base 11K 13/13C 64% 2.83W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
One week off and physio signed off to do some managed load…happy to get 5 mile under the belt! — Base 8K 13/12C 70% 3.03W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Can’t run a marathon but I can at least ride one! — Base 42K Cycle 13C 80% 1.61W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
With certain spectators on V-day ride! — Intervals 5mins x6 13C 80% 1.61W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Looking forward to being able to run up here again some day… — Base 20mins Cycle x3 13C 80% 1.65W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Crippled way to marathon training — Base 30K Cycle 9C 73% 1.65W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Needed to do 24K long run…but knee only allows for a 25K ride instead 😔 — Base 25K Cycle 15C 71% 1.56W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Rushed, in the wrong mindframe and not enough warm up = rubbish session. Just need to make the most of the fall to get tougher! — Fartlek 6633 13/12C 81% 4.20W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #fartlek
Reward for dragging myself out on a drizzly morning - first proper long run in this block! — Long 16K 11/10C 87% 3.37W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #longrun
Steady easy so as to not wake the angr-knee beast — Base 16K 12/12C 81% 2.88W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Keeping with the DNF tempo so far in this block…felt strong before the knee gave up so at least a bit of positive to take away! — Tempo 12K DNF 12/12C 77% 4.12W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #temporun
That's what a great lunch is about — Base 10K 8/6C 69% 2.98W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Not easy but another step closer! — Intervals 1600 x3 9/6C 75% 4.28W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #intervals
First race in 5 months! Just happy that I finished OK and hit the right intensity! Onwards and upwards! — Finsbury Park 10K 6/3C 81% 4.05W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #raceday
A long run needed to kick out the Friday blues for all Liverpool fans today! — Structured Long HM 9/6C 56% 3.93W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #longrun
First proper run commute in 2 years! — Base 13K Commute 12/11C 85% 2.92W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #runcommute
Hill reps and strides to close out ‘just another crazy day at work!’ — Base 11K Hill Reps Strides 12/11C 67% 2.94W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #hillreps
Tri-weekly test - Progress! — CP Test 2 12/12C 92% 4.17-4.52W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #CPtest
One of those days when the body just refused to start up…still managed to head out to give the mind a quick session! — Base 14K 9/5C 93% 2.86W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Reminding myself not to chase miles…cutting a few out and replacing them with a quick spin! — Base 30mins Cycle 11C 52% na W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Edging closer despite the DNF Tempo! — Tempo 6K + 4x 1K 5/3C 62% 4.02-4.18W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #temporun
Beat the chills and beat the hectic work! — Intervals 1200 x4 1/-3C 79% 4.17W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #intervals
Two weeks of consistent training under the belt! — Long 18K 5/2C 75% 3:17W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning #longrun
Lunch refreshment of the day — Base 10K 6/4C 75% 2.95W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Heading towards the target one run at a time — Tempo 4K x2 5/2C 74% 3.92W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Freezing night session made easier with running groups! — Fartlek 4/4/1 2/-3C 68% 3.81-4.00W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Having some spectators on my hill reps and strides session today! — Base 6K Hill Rep Strides 15C 90% 2.52W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Winter morning grind made easier by running partner @jerryngaiuk — Base 16K 2/-2C 81% 2.89W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
1 month ago I can hold 1min at target MP and now it is 21mins! Keep the grind coming! — @osterleyparkrun 5/3C 88% 3.96W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Getting the DNF intervals out of the way early in the block! — Intervals 3/30 8C 80% 4.27W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning
Grinding out a session battling storm, cold, work, babysitting…I know this session will count come race day! — Base 30mins x2 13C 74% 3.26W/Kg — #marathon #runforourrights #ultramarathon #runwithi #hkig #runnersofinstagram #hkrunners #instarunners #garminfitness #garminhk #beatyesterday #igrunners #我是跑者 #訓練日常 #高齡人士訓練日常 #抖啖氣啫 #trailrunning #越野跑 #ultrarunning #hkerrunuk #runuk #runforfreedom #londonrunners #londonrun #runcoach #runcoaching #stryd #strydrunning