6h Cinisello Running Festival. Dopo Torino si ritorna in territorio Ultra. Sempre tanti Amici, atmosfera, e fatica Una gara speciale sempre magistralmente organizzata dal maestro di cerimonia @simorun ⚫️🔵 da tutto lo staff di @weareimpossibletarget e ai volontari della protezione civile. Meteo che doveva essere inclemente e che ci invece graziato piovendo solo per i primi 10 minuti di gara. Adesso qualche giorno di riposo e next week si ritorna nuovamente alla 6h del parco nord. 🤟🏻🏃🏻♂️🔝 . . #staycini #ultramarathon #runner #run #running #ultra #motivation #runtoinspire #furtherfasterstronger #runhappy #time2run #marathon #ultrarunning #ultrarunner #instarun #workout #getoutside #endurance #performance #resiliency #noshortcuts #ultraismyway #goahead #beatyesterday #feelthevibes #nocomfortzone #onlythebrave #finoallafine #dad
What an amazing and inspiring husband I have. 100 miles! Absolutely unbelievable to watch and be a part of. It’s incredible what I watched the runners endure, overcome and accomplish over the course of this race. The highest highs to the lowest lows. To work through the pain, fatigue and doubt and continue to get to the line again and again. I had no idea what the world of ultra running was until a few years ago. It has opened my eyes to so see that we are capable of so much more than I thought was possible. Ultra running is a way to get to know yourself on a deeper level. There is magic in misery. It has been a journey for Travis to get here. When he started running it was one block at a time. To run a mile seemed daunting. A 5k? Half Marathon? Marathon? Crazy. Now here he is with 100 miles complete. If he stopped trying he wouldn’t have known what he was capable of. It’s been a life changing journey. We are capable of so much more than we think we are. If you think you can’t do something, have you tried? You are capable of so much. Believe in yourself. A HUGE THANK YOU to all of our friends and family that came to support and followed the online tracker. There were so many cheering Travis on and he felt the love. So many have supported this journey. Travis thanks you and I thank you. We are grateful for the community we have found at FORGE Transformative Fitness Members and with the Eagle Creek Running Crew. Thank you to Mya Morningstar for crewing with me. There is so much that goes on behind the scenes to keep your runner running. 24 hours straight with maybe 15 minutes of sleep and she did great! The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless. ~ Dean Karnazes. The long run teaches you how to handle suffering. This may be running’s greatest gift of all. ~ Michael D’ Aulerio #elmcreekbackyard #ultrarunning #trailrunning #backyardultra #lastmanstanding #endure
Throwback to the first time I ran Canyons, 5years ago on the OG route. @hoot_owl_runs @reddantlerrunningreno @one.eeboo @corkhorde Took great care of me down by the river on the final turnaround before the slog up cal st. Thanks @chazsheya & @epicenduranceevents for always putting on a stellar event. Crazy to see how this race has grown over the years. Who else was glued to the livestream yesterday? • • • • • #canyons100k #beardedrunner #runtrails #trailrunning #trailrunninglife #ultrarunning #ultrarunninglife #irunultras #trailrunningcommunity #ultrarunningcommunity #100milesisnotthatfar #trailrunner #ultrarunner #ultrarunnerlife
Irgdwie bekomme ich langsam muffensausen 6 Tag noch und dann geht's los mit meinem Erstens #ultra Aber ich freu mich Mega auf #innsbruck neue Leute neue Stadt und endlich wieder #austria. Die 65 Km beim #innsbruckalpinetrailrunfestival sollte die Perfekte Vorbereitung für den 72 km #rennsteiglauf sein. Ich bin gespannt Ankommen ist das größte Ziel Zeit ist relativ #österreich #tirol #trailrunning #runingman #ultrarunning #tellerrand #wachseüberdichhinaus
Went into @ultratrailsnowdonia training block with a knee injury and have finished it with a hospital visit 🤒😅😂✌🏼 chaos upon chaos! But what a few good months where I think I’ve grown massively as a person. I took on this challenge back in February after pulling out of @transgrancanaria due to my knee, not leaving me a lot of time to adapt for what’s dubbed the hardest UTMB event worldwide, and Europe’s hardest 100 miler mountain race @ultratrailsnowdonia! To say I was out of my depth is an understatement- I’d never visited the Welsh mountains before and they sure as hell humbled me. My first day out on the mountains solo in bad weather and without any mountains skills terrified me! I’m so glad now I’ve Reece-d the whole 100 mile route, and what a route it is! ‘Beautiful beyond belief. Savage beyond reason’ Couldn’t sum it up any better! Blood, sweat and tears (always literally with these ultra blocks 😂) have gone into this training, and this weekend was meant to be the last two of my long runs before taper, however instead I ended up in an ambulance this morning and spending a day on a drip! Got to love a little hospital visit 12 days out from a big race 😂 anyway, hopefully missing those two runs won’t be detrimental in the grand scheme of things, and I can recover well over the next 12 days to take on this beast of a run! Last year 59% of people DNF-ed (did not finish) which is pretty terrifying, but I’m ready to hopefully heal over the next week or so, and put my all in on the day (well strictly speaking dayS 🫣)! Thanks again to @redtubcabin for supporting me with stays in Snowdonia whilst I’ve been training 🛁❤️ the best base! And @hoka_eu for the best shoes in the business!! BRB recovering and carb loading 🍽️ 💤🙏🏼⛰️ #ultratrailsnowdonia #ultrarunning #mountainrunning #snowdonia #snowdonianationalpark
🇩🇪/🇳🇱🏃♂️✨ Today, I set on an incredible 46 km run through the Wurm Tall (Wurm Valley), a stunning green landscape that spans the Netherlands and Germany. Sometimes, when race schedules don't align, you just have to create your own adventures. So, I woke up this morning with one thought: let’s smash that 40k barrier!🏆 #UltraRunning #TrailLove #RunWild
Einfach glücklich im Ziel über den doppelten Hermann und damit dem Traum vom ZUT-Finish ein kleines Stückchen näher 🥰 Es lief besser als erhofft, der Körper hat gehalten und die 2 Hälfte war schneller als die erste. Auf dem Hinweg war allerdings alles noch herrlich verschlafen und friedlich 🫶🏼 Hermannszeit: 3:02:12 Jetzt gibt's erst mal Essen im Stundentakt 😄 #Hermannslauf #doppelterhermann #ultrarunning #ZUTTraining #laufliebe #60k #bielefeld #detmold #hermannsdenkmal #Hermannsweg #heimat #marathon #doubletrouble #geschwisterlauf
Szukając informacji o dystansach ultra, natrafiłam na artykuł o najtrudniejszych biegach świata. W głowie pojawiła się wątpliwość, po co w ogóle powstają takie wydarzenia. Z jakiego powodu ludzie świadomie ryzykują swoje zdrowie a nawet życie. Z jednej strony rozumiem, im więcej człowiek osiąga, tym trudniejszych wyzwań potrzebuje. Z drugiej strony życie to przecież najcenniejsze, co posiadamy. Jakie są granice ludzkiego organizmu i czy warto je cały czas przekraczać? Jak zwykle bywa, trudno jednoznacznie odpowiedzieć. #ultra #ultrarunning #ultrarunner #ultramaraton
The Tenderfoot Boogie Orientation Run is next Saturday! Come check out the first 12 or 26k of the race course. See more info and register here: https://trailwhisperer.ca/tenderfoot-boogie-orientation-run/ We will test out the RunGo live tracking feature that we'll also be using for race day. More info will be provided before the Orientation Run. We will also test out a carpooling app for the orientation run. We want to make Tenderfoot Boogie as sustainable as possible. If you can carpool, please go to the app: https://app.caroster.io/e/a346cac6-30ac-4b53-9868-805a85338dfa/ To offer to drive, click: "Add a trip". The available cars are listed under "Travels". Passengers looking for a ride can add themselves to specific cars or can add themselves to the Waiting List. #tenderfootboogie #trailwhisperer #trailrunning #ultrarunning #whistler #trailultra #trailultrarunning #seatosky #brandywine #brandywinefalls #cheakamus #functionjunction #functionjunctionwhistler #clubfatass @clubfatass
Brighton to London! 😍 You were challenging, you were a lot of fun. You were a long old slog and a reminder that running is quite hard work but equally rewarding once done ☺️ 🏙️🏖️🏙️🏖️🏙️🏖️🏙️🏖️🏙️🏖️🏙️🏖️🏙️🏖️🏙️🏖️🏙️🏖️🏙️🏖️🏙️ Amazing day out yesterday getting to run from Brighton Pier to Kingston Upon Thames. There is a lot to write about and a load more photos to share over the coming days but for now, a quick post to say that the job was done. For me, quite a tough final twenty miles which pushed me really hard 🙏🏼 Thanks to @786saw for the morning chat and company before the start, and lovely to see @ultra_nessie and folk the night before ✌🏻 Amazing support during the race from volunteers and fellow runners 💙 More to follow! 📸 . . #hoka #hoka_eu #hokafans #hokaracer #humansofhoka #runningshoes #flyhumanfly #cushionedshoes #running #trailrunning #ultrarunning #run #roadrunning #instarunner #fitness #cardio #lifestyle @hoka @hoka_eu @hokafans
Vilken helg 😍 lugn i själen efter två timmar på tippen igår! Äntligen fått röjt källare, garage, förråd men framförallt uterummet som fått agera förråd pga att det varit oorganiserat i källaren, men nu är det röjt, och tippen alltså mitt nya favoritställe 🤪😂 Löpningen sattes på paus under lördagsförmiddagen MEN den där halvmaran skulle in, 17 veckor har jag hållt den vid liv och inte skulle ett tippenbesök ändra det! Sonen ville oxå med, så 1 h tantvila först och sen begav vi oss ut, rundan var bestämd och vi bampade på, vid km 9 började sonens mage krångla trotts detta kämpade han sig igenom hela ❤️ vid km 15 stack sambon då han ville ha 30 km för att nå sitt veckomål utan att behöva springa ihjäl sig som idag. Jag och sonen bambade på i jämt och fint tempo, tills två km kvar där behövde sonen ta depåstopp och jag sprang vidare, ökade tempot den sista km trotts tuff backe! Nöjd 🤩 möttes vid affären sen för köp av öl och cola ❤️ Skön kväll sen med tappas innan jag totalt slocknade på soffan, dränerade mig rejält på vätska då jag dumt nog valt att strunta i att ta med 🙄 vilket gjorde att jag vart rätt trött på kvällen. Idag bodypump, älskar nya tiden 9-10 hela söndagen framför sig sen, lapp skrevs vad som skulle göras, men först pump och sen lågpulsbackintervaller tillsammans med sonen som ville nå 60 km på veckan, vilket han gjorde och så starkt avslut med backintervaller 😍 han är även inne på vecka 6 på sin Runstreak, så jäkla stolt över honom! ❤️ Efter backe, mat sen satte jag och sonen igång med dagens attgöralista, efter röjning så skulle garage, förråd och uterum städas, även framsidan fixades vid med att klippa ner fjolårets vissna, helt magiskt väder så det var härligt att vara ute hela dagen! Middag kunde därmed ätas i uterummet ÄNTLIGEN! Som sagt lugn i själen och hela jag vill bara fortsätta städa 👀 men jag hade en runda kvar att göra, veckomålet på 80 km, fattades 7,35 km så det var bara att snöra på sig skorna igen, tycker det är bra träning med dessa dubbelpass, och den där ölen i soffan efteråt smakar ju sååå mycket bättre! Som sagt vilken helg 😍/Marie #PedantenIMigÄrLugnISjälenIgen
Mun elämä kulkee tällä hetkellä moodilla ”nopeat syö hitaat” ja mä kuulun selkeesti jälkimmäisiin lajissa kuin lajissa. Vaan lämpimässä auringonpaisteessa ja hetkittäin jopa kuivalla neulaspolulla ei tuo jaksanut haitata ollenkaan. Sen enempää kuin se, että meidän ilmeisen venytetyn vappusesongin ekat munkit meni pääosin parempiin suihin😊 Ohi menneet liput Arpan keikalle sentään järjestyi somen kautta ja onhan se nyt melkoinen aivomyrsky ja hyvän mielen musaa. Sunnuntaiaamuun herätteli kevyt kevätflunssa, joten count down kohti KK:ta alkaa varsin maltillisissa merkeissä🤧 #trailrunning #polkujuoksu #juoksu #ultrarunning #ultrajuoksu #kohtikarhunkierrosta2024
Took home a badge from today’s training run #ultrarunning #ultra #trailrunning #ultratrail #ultratraining #mountainrunner @ultrarunningmag #ultrarunningteam @tailwindnutrition #tailwindtrailblazer @hoka @hokafans
Każdy dzień jest mój 🤩 @fo__to_masz dzięki za to ujęcie 🤗 #ultratrailrunner #ultrarunner #ultrarunning #ultratrailrunner #pieninyultratrail #pieninyultratrail2024 #runner #run #womenrunning #womentrailrunning
A Big Milestone hit in prep for @race_across_scotland 100 Big Ones in semi-apocolyptic conditions at times gave for a funky day out on one of the all-time great trails Some important lessons to be learnt, mainly regarding hydration & snacks - but all in all, a very positive outing! Even managed an outstanding view of the Shrine @officialbhafc 🔵⚪️ Onwards to another big fortnight. Keep Stomping Hx #ultrarunning #runningcoach #strengthandconditioning
#50kmdiromagna #50kmdiromagna2024 #vaiacantinontifermare #runners #ultrarunning #ultramaratona
Julsø ultra 100km 🥇 Dagen startede kl 4:00 med en solid morgenmad. Herefter var det ud og skrabe bilens ruder fri for is ❄️ for så at køre med Silkeborg. Kl 6:00 gik starten og så var det afsted. Fik en super start på løbet men benene blev lidt for hurtigt tunge og så var der langt hjem. Det blev en lang kamp med mig selv men det lykkedes at gennemføre og endda i en super tid. Mega fedt løb og der blev lært en masse (inkl. at jeg skal øve mig i at løbe efter gps 😅)! Overordnet set virkelig godt tilfreds med løbet og min debut på de 100km! Tusinde tak til @grogrunnet for at støtte mig de sidste mange måneder op til løbet! Tak til @julsoeultra for et godt løb og @claushilmar for gode billeder! #trailerunning #ultrarunning #running #julsøultra #julsøultra100km #julsøultra2024 #fusion #salomon #hoka #saucony #100km
A rainy Sunday calls for another Rumble highlight! ✨ Andy had a constant smile on his face the whole day. And night! His positive presence was felt by both participants and spectators. Here is what Andy has to say about Rumble: “What made me sign up for the Rumble? Honestly, I just wanted to find out how far I could go and how long I could last. Once I learned more about the course, I realized it wasn’t just how far I could go, but how many times I could go up and down before my quads exploded. But I couldn’t resist! What I didn’t expect was how much I’d enjoy heading out loop after loop. When you all start at the same time, you’re always with others. You share countless miles together, laugh together, encourage each other and inevitably suffer together. Besides discovering what I could do out there on course, I loved just being out there with others doing something crazy. If this is going to be your first Rumble, be ready for hills. There are only a few, but you’ll see them often…too often. And remember, this type of race isn’t about being fast, it’s about slowing down the least.” #rumbleontheridge #lastpersonstanding #driftlessendurance #trailrunning #ultrarunning #wisconsinrunner
Sunday photo dump ✌️ It was a solid week, full of miles with friends, a lot of wildlife, and more vert than I meant to get, again (oops, Skyline!). The real takeaway of this week is that we should all strive for the confidence of a chuckwalla basking in the sun (pic 9)! 😎 PC credit largely goes to @desertdvveller @shawn.mckin @henryward3 and @letters_from_earth_ Thanks for always letting me steal your amazing content / taking pics of me! 😘 ⛰️ @risingmountainscoaching #desertrunner #trailrunning #trailrunner #ultrarunning #ultrarunner #running #runner #risingmountainscoaching #getoverthemountain #training #coach #coaching #runcoach #endurancecoach
Wielka Prehyba 44km 🏆 @pieninyultratrail Minął tydzień, można coś na chłodno opowiedzieć 😅 Postanowionym, realnym celem było pobiec ze średnim tempem 8:00min/km co dałoby mi zejście z granicy 6 godzin. Policzone idealnie 😅 Choć apetyt po pierwszych kilkunastu kilometrach był jeszcze większy, bo czułem się bardzo dobrze i po pokonaniu połowy przewyższeń (1000m up) na 15-tym kilometrze zegarek pokazywał średnie tempo w okolicach 7:30min/km. Kiedy teren się trochę wypłaszczył i podbiegów zrobiło się stosunkowo mniej postanowiłem jeszcze bardziej przyspieszyć. Niestety jednak zwiększenie tempa spowodowało pojawienie się pierwszych skurczów 🤷♂️ W głównej mierze pomagał mi przygotowany izotonik i solidna dawka przyjmowanych owoców na punktach odżywczych, ale to zawsze był sposób na zaledwie max 20min biegu. Skurcze wracały z coraz to większą intensywnością i na ostatnich kilku kilometrach obejmowały już w zasadzie wszystkie partie mięśniowe nóg 😅 Po nierównej walce dobiegłem do mety, osiągając cel jaki wyznaczyłem sobie na początku roku 💪 I uważam, że był to mój najlepszy mentalnie jak do tej pory bieg, co dotychczas uznawałem za jedną z moich słabych stron 🙂 Jedyny niedosyt to zajęte na zawodach miejsce 😅 Sądziłem, że z takim czasem uda mi się być wyżej, no ale jak widać - są lepsi i jest kogo gonić 😉 Obecnie trwa roztrenowanie. Daję sobie jeszcze jakiś tydzień i lecimy dalej z tematem 👊 🏃♂️ 44km ⛰️ 2060m przewyższeń ⏱️ 5:54:25 🏆 Miejsce open 367 / 904 . . . #pieninyultratrail #ultra #pieniny #beskidy #beskidsądecki #radziejowa #szczawnica #bieganie #bieg #biegigórskie #trail #mountains #running #run #runner #ultrarunning #wielkaprehyba #hoka
Δελφοί - Ρίο 111 χλμ #pamerio #doliho #delfoirio #delfoirio #rio #ultrarun #ultramarathon #ultrarace #ultrarunninggreece #ultrarunninglife #ultrarunning #roadtoolympia #olympia #ancientolympia #runnerscommunity #runningflag #ancientstadium #runningteam #run #runner #running #running_greece #peloponnese
Kuckuck Katzwanger Backyard Ultra 26.04.2024. 22 loops A bit off depression caused by german weather and some homesickness made me decide to apply for this one just two weeks ago. 😅 It was also a good training opportunity in several aspects for the next 24h race I have planned. First time BYU and I loved it. Very cold night made me question my choices but the reward came with the sunrise and I was completely reborn again 😁 The loop itself, organization, everything was great. Organizers were amazing, we had everything. Always there if we needed something...I don't know which was better having some croissants with nutella or the refreshing ice cream when the heat struck. I've had lots off fun on the track, met some really nice runners and accomplished the goal I've set up for myself. @tsv.katzwang.05.ultrasport Thanks for the amazing race ☺️ Next one is 12 hours in Slovenia, Kranj 💜 Can't wait! 😁 #ultrarunning #backyardultra #running #katzwang #loop #trail
@canyonsenduranceruns 50k con 1700+ by @utmbworldseries venia por los stones y me voy con mi mejor marca en la distancia 5:25hrs y top 10 de categoría 🤩, en una carrera con un alto nivel de competencia casi 700 corredores de todo el mundo, una ruta como me gustan vereda limpia y columpios constantes, buenos trepadones y lo más importante comparte varios kms de la ruta de Western States 100. #loverun #ultrademente #runhappy #utmb #ultrarunning #trailrunning
@marathondessables , you were everything I wanted and more! I've just returned from 8 days in the Sahara, taking place in "the toughest footrace on earth". I can safely say it was one of the most memorable experiences of my life and an absolute rollercoaster of emotion. These photos show some of the highs and lows, but they don't show the incredible experiences you have in camp, the people you meet, the culture you experience and the things you learn throughout the race. Life in the desert is brutal, but the isolation, lack of comfort, poor sleep, and food you're eating give you a huge perspective on what you really need in life and how living with less can provide calmness and gratitude. I had some of the most profound, content, and happy moments on days 6/7, physically and mentally at my lowest, during some guided meditation they held in the camp. Prior to leaving for MDS, I often responded with "busy" when asked how I was. I'm going to make a real effort to carry some of the learnings from the desert back into London life: slow down, be more present, be grateful, and want less. Huge shout out to @chris_coxy @drewjonkmans @williamarpearson and Luke for being quality tent mates and providing endless laughs 🫡 Looking forward to some needed downtime ahead of some exciting challenges in the summer 😎 #ultrarunning #run #marathondessables #ultra #perspective #grateful #wellness #runners
This weekend was definitely special: Took an 8hr road trip to go run the Yeti Troublesome Hollow 50K & 25K... I set out to attempt a PR at my 50K yesterday, and succeeded! And then today, I went back since @happypants2016 had signed up for the 25K and I could use the back-to-back runs in my training block.... So I came out of the gate hot, ran like I stole it, and ended up coming in 11th overall, and then went back out on the course to meet up with my GF and run the last couple of miles with her as she was finishing her race. (GPS tagged short, but I believe the RD lol) #runningwithfriends #runnersofinstagram #ultrarunning #yeti
Just finished my first 100-mile race at the @canyonsenduranceruns by @utmbworldseries this past weekend. With no prior experience of running 100 consecutive miles and battling a cold—with complete difficulty breathing, a runny nose, coughing, and chills—I still went into it excited and with the right mindset. This mindset helped me endure everything from hail storms and muddy terrain to losing toenails and suffering blisters all over my feet. Despite the challenges, I’m super excited for the next long race this summer! 🙌🏻 Special thanks to my beautiful girls for being my biggest supporters and making it to the aid stations @shaunmtucker for being an incredible coach @ultrarunnerpaw for the great conversations and support @christianbrownjohnson for the strategic tips, and @p_casta for pacing me through the trail and helping me finish strong. 💪🏻 #canyons100 #ultrarunning #strength #endurance #hybridathlete #lifting #fitness #journey #fitnesscoach #coach #enduranceathlete #ultrarunner #motivation
Datorrenerako prest! 🔜 @domusateknik40mlk @zegamaaizkorri @ehmendierronka #trail #ultratrail #ultrarunner #ultrarunning #trailrunning #trailrun #trailrunner
Registration for our kids race is LIVE! ✨ New for 2024, Survivorfest is incorporating a kids race. This event will take place on Friday, June 7 at 6PM. Bring your kids down to Strathcona Athletic Park and pick up your race package at the same time. Check it out on our race page on UltraSignup (🔗link in bio) ▪️ Ages 13-17 - 2000m ▪️ Ages 9-12 - 1600m ▪️ Ages 5-8 - 400m To help your kids prepare for the event, we are also hosting Fast Feet Fridays every Friday at 6PM. We have coaches there to help guide them through a fun workout. #survivorfest24 #timedrunningevent #ultrarunning #tracktime #runfamily
#dad • • Je ne suis pas du genre expansif sur ma vie privée. Ce n’est pas le but de ma présence sur les réseaux sociaux. Sachez que ce jour est un jour très triste pour moi. 🇺🇸🇬🇧 I’m not the kind of person who likes to talk about my personal life. That’s not the purpose of my presence on social networks. I want you to know that today is a very sad day for me. 📸 @istria100 • • #WelcomeBacktoEarth • • #salomonambassador #trailrunning #running #trailrun #run #runner #mountainrunning #kör #laufen #courir #runnercommunity #trailrunner #löpning #outdoors #moutainrunner #trailrunners #salomonrunning #keeponrunning #instarunners #instatrail #instarunfrance #ultrarunning #runnersofinstagram #adventurestartshere #frenchrunners • • You can find all your cycling & running stuff here: @alltricks
pretty simple stuff here UTMB #ultrarunning #trailrunning #trailrunningviews #ultrarunningmemes #instarunners #seenonmyrun #ultrarunners #runnersofinstagram #ultramarathon #ultrarunnersofinstagram #trailrunnersofinstagram #runsteepgethigh #trackmemes #xcmemes #marathon #marathontraining #runningmotivation #runhappy #timetoplay #ultratrail #utmb #100miletraining #ultrasignup #westernstates100 #wser #seeyouatstates
TRAILRUN with a view… 33,6 km, 920 Höhenmeter und 4 Stunden über den Steig rund um den Baldeneysee⛰️🏃♀️! Mit Sonnenaufgang bin ich bereits gestartet, somit hatte ich den Steig für mich alleine… nur die Natur und ich! Bestes Laufwetter, wunderschöne Trails, viele Tiere - 2 Rehe, Eichhörnchen, Fuchs, Schwäne, Enten…und tolle Aussichten. Es war einfach herrlich😍! Nach 3:15 Std war die Runde inkl. aller Aussichtspunkte geschafft. Dann gab‘s zum direkten Vergleich als Test einen Schuhwechsel vom Catamount 3 zum Caldera 7 von @brooksrunningde für die letzten 45 Min! Bis zum Zugspitz-Ultratrail ist ja noch etwas Zeit! Ich bin mir wegen der Schuhe noch nicht ganz sicher…🙌🏻 Trainingswoche 9/16 beende ich mit 95 km, 3380 Hm, 11:30 Trainingsstunden, sowie 2 Std Krafttraining+Dehnen! Insgesamt eine sehr erfolgreiche Woche, in der ich ordentliche Fortschritte gemerkt habe🤩💪🏻🔥! Ich hoffe du hattest auch einen tollen Sonntag🫶🏻! Wie war deine Woche? 👟+Outfit Brooks Catamount 3, Caldera 7 High Point Kollektion @brooksrunningde 🥤Verpflegung von @dextroenergy_de ➡️ während des Longruns alle 30-45 Min 1x Liquid Gel und nach Bedarf Energy Gums; ISO Drink; nach dem Training 2x Recovery Drink ➡️ 15 % Rabatt im Shop von Dextro Energy mit „NADINE15“, Link in Bio #laufen #laufliebe #ultraläufer #laufenverbindet #dextroenergy #running #trailrunning #ultratraining #wettkampfvorbereitung #ultrarunning #laufmotivation #höhenmetertraining #Läuferin #runningmama #inspiringwomenrunners #womenrunners #womenrunnerscommunity #laufcommunity #runnersofig #baldeneysteig #runningmakesmehappy #runmotivation #trainingswoche #runnersfromgermany #sundayrunday #ultratrailrunner #zut #100k #brooksrunningcollective #brooksrunningde
Just signed up for my first 50km race post-baby…! This photo is from the last ultra I ran, when I had just found out that the little man was on his way (three days before race day!). I had trained pretty hard but obviously had to pull back on the effort to make sure that I didn’t overdo it. I’d say I have unfinished business with this race and some big goals! #runner #ultrarunning #trailrunning #postpartumrunning #runningmum
Double Podium Weekend! North Wales 50k 🥇Shrewsbury P2P 10k 🥈 The North Wales 50k organised by @outfitpersonalfitnessltd was a great ultra marathon starting in Prestatyn along the Offas Dyke before making its way along the coastal path to finish in Llandudno- the ambition was to see whether I could beat my 50k PB, however this soon went out of my head as the route was a bit more difficult than I first thought- pleased to complete my 96th marathon (43 ultras) in 4:48. The next day was a great point to point 10k race by @runukac. Running against some top people from a range of clubs I was unsure how my legs would hold up so made sure to have a much longer warm up than usual. Sat back for the first few miles to judge what pace people would be going at before ramping it up at mile 3 to move into 2nd place- the leader put a cracking stint in so no chance of catching him however there was still plenty of work to make it to the finish in a new 10k PB of 34:58- earning a nice trophy for the shelf! This weekend though was all about running with some awesome and wonderful people. @5taffybull raising over £550 for the movement centre charity and completing his first ultra in a quality time, @sarahmtbmad loving life with @jude_hughes1 on the Shrewsbury 10k, @jim_ness_trails_tails and @chriscwlive setting new PBs also in the process. Great to meet new runners and have a superb few days! Next stop now… rest before a quick jaunt abroad for the Cesme Half Marathon and then a plod round Snowdonia 😳 . . . #runnerscommunity #runnersofinstagram #run #running #runner #runnerlife #winnerwinnerchickendinner #ultramarathon #ultrarunning #ultrarunner #10k #shrewsbury #northwales #challengeyourself
On termine le bloc 2 de la préparation @ultramarin_morbihan avec 375km dans les jambes en 15 jours ! 🥵 La sortie du jour de 60km vient sceller ce bloc assez costaud ! 😅 Je prends les 5 prochains jours de récupération avec plaisir ! Les volumes seront divisés par deux ! Ça va faire du bien ! 😀 Par contre le bloc 3, certainement le plus important de cette préparation, va être coriace ! 😳😜 Pour le moment, pas de bobos, le mental est là et la motivation est au taquet ! On profite ! Puis de toute façon je suis là pour m’amuser ! 🥰 #trailrunning #TrailRunner #UltraRunning #MountainRunning #Skyrunning #TrailLife #GetOutside #TrailLove #NatureRun #TrailAdventure #kiffetonrun #teamsalomon #ultramarin #alut #algarve #olhao
Lluvia, barro, música y suela nueva (por cierto, gran trabajo de @rapid_mascaro11 si necesitáis resolar, no dudéis) en las #hokamafate No se puede pedir más 😎😎 #trailrunning #trail #trailrunner #trailrun #ultratrail #ultratrailrunner #ultratrailrunning #ultrarunning #ultrarun #ultrarunner
Always remember, the beauty of a new dawn can only come after the night has been at its darkest.... #sunrise #wyddfa #snowdonia #eryri #comeback #ultrarunnerintraining #ultrarunning #ultrarunner #ultrarun #ultrarunners #run #runner #running #runnersofinstagram #instarun #instarunners #trail #trailrunning #iamthestorm #wales #cymru #prydferth #fit #fitness #fitfam #weightlossjourney #weightlossgoals #mentalhealth #mentalhealthawareness #mountains
Bäääm 🥳 Dritte und letzte Peak-Woche mit einer neuen Bestzeit auf den Marathon beendet! 🎉 Obwohl vor allem die zweite Hälfte heute echt hart wurde. Doch nach drei Wochen mit 100+ Kilometern und dem @ultratrailfraenkischeschweiz (da wurde auch das Foto gemacht) bin ich zufrieden. Jetzt geht's ins #Tapering, um erholt beim @trailalsacegrandestbyutmb an der Startlinie zu stehen! 😊 👉🏼 Wie läuft dein #Training? Foto: @sportograf #trailrunbike #laufen #laufverliebt #lauf #trailrunning #trail #trails #trailrun #Trainingsplan #run #running #training #ultramarathonrunning #ultrarunninglife #ultrarunning #runningcommunity #hometrails #heimatliebe #taperingrunner #ultra #100ktraining #100k
CHASE your dreams 🔥. 📷 @howiesternphoto . . #bm100 #howiesternphotography #jasminparis #sports #sportsphotography #photography #photographer #photographersofinstagram #trailandultra #adventure #barkleymarathons #ultrarunning #smalleuropeanwoman #JasminforSPOTY
Such a great little local gem, Santos trailhead. So many things to do! Today there was an ultra-marathon going on! #getoutside #optoutside #hike #bike #mountainbike #roadbike #railstotrails #notreallyarailtrail #trailrun #trailrunning #run #walk #awalkinthewoods #ultras #ultrarunning #fitnesscanbefun @floridatrail @santostrailhead #crossfloridagreenway @skunkapeevents @marioncountyfl
Simple one this… With the launch of our summer-range in sight, we’re offering a post-winter / pre-summer special. 35% off any order placed between now and 23:59 next Sunday May 5th. That’s a mega saving on anything left in stock on our website. The link can be found in the bio. The discount will happen automatically at the checkout. 🙌🏻 #staydustyoutthere
Asics trabuco pro more 1500km #mds #asicsrunning #marathon #ultras #ultrarunning #trail #trailrunning #running
Well, @miutmadeira did not go as hoped. But, from 'failure' we learn. Ultrarunning is a new game and not every race will be a great outcome - I was due an arse kicking after my first 6 ultra races going pretty darn well. I am proud of myself for pushing through until 52miles and nearly 7000m of ascent. The weather was testing. The fuelling was hard. The course was brutal. I retired from running multiple times yesterday. But one sleep and a glass of wine later and I'm already excited to run again. Proving to me that my passion for movement and dancing in the mountains outweighs the reward of performance. Looking forward to being able to run again (foot injury allowing) in time for my next slightly less severe adventure in 7 weeks 👀 #raceday #running #ultratraining #ultrarunning #mountains #madeira #miut #brutal #mountainrunning
By considering these factors and monitoring your body’s response to training, you can determine if you’re fully recovered after a marathon and ready to return to regular running with confidence. Prioritise rest, recovery, and self-care to ensure a smooth and successful transition back to training after the demands of race day. #recovery #postmarathon #lmcgcoaching #runningcoach #running #runningmotivation #run #runner #runnersofinstagram #runningcommunity #trailrunning #runhappy #runningday #fitness #runners #training #marathon #runninglife #instarunners #marathontraining #ultrarunning #runnerslife #runninginspiration #runningterritory #runcoach #runningclub #runforlife #runrunrun #runninggoals #runnersworld
Dzisiaj trochę biegania po Beskidzie Myślenickim. Krótko bo krótko (15 km), ale zawsze to trening; była też praca z kijkami. No i wreszcie – górki, górki! 😁⛰️ bieganie | przełaj | trail | running #bieganie #running #run #bieg #trailrunning #trailrun #beskidy #beskidymountains #beskidmyślenicki #przełaj #przelaj #hills #hillsrun #biegprzełajowy #ultrarunning #ultrarunners #instarun #runphoto #instarunners #polishmountains #mountains
It wasn’t until I got into my 30s when I realized that happiness can be found by just spending time with yourself. Growing up I always looked for others to go out with, making my plans around them, essentially people pleasing because that’s all I ever knew. If I didn’t have any one available, I most likely would cancel my idea, and just wait for the “next time.” Really hoping they’d be down the next week🤞🏽Obviously as you mature and get older you understand not everyone has the same schedule or even want to do the same things as you, and that’s totally okay! Although I did at times wish I would have learned this earlier, I’m okay with it because I’m out there doing it by myself now! You need to spend time with yourself, to find out who you really are, and what you really love. It took a while for me to get this and to fully understand this concept. Whether it’s a simple walk around town, maybe a hike, or even a trail run put yourself first! And if others want to join you, that’s amazing! But don’t pass on opportunities, because every day is a privilege. And you deserve it and owe it to yourself ❤️ . #coros #salomon #trailrunning #trailrunner #trailrun #runnersofinstagram #runners #ultrarunning #nature #mountainrunning #waterfall #hik3beasthawaii
Stay focused for the task ahead. Altra Timp really is a shoe fit for long days (and nights) out on the trails. Coincidentally there is also where I like to be spending long days (and nights).. @altrarunning_europe @altrarunningfans #altrarunning_europe #altrarunning #stayoutthere #trailrunning #AltraCHX24team #AltraCHX24 #run #ultrarunning #ad
Dream shoe - 👟 My favorite running shoe brand @altrarunning_europe asked for a design, here is how I vision it (the specifics turned out quite similar to the Altra Vanish Carbon - so maybe that is my de facto dream shoe?). 🤔 Need to get me a pair..🖤 #altrarunning_europe #altrarunning #stayoutthere #trailrunning #AltraCHX24team #AltraCHX24 #run #ultrarunning #AltraCHX24Challenge2 #ad
Almost 18 rounds up to almost 20. Sureeee 😂 Some of us even had watches to track it 😉 A hot jaunt around town. Ain’t no rest [taper] for the wicked. It’s Flying Pig week!!! 🥳🥳🥳 #runforfun #fleetfeetcincy #trainingforthingsandstuff #yetisintraining #ultrarunning #ultrarunners
Off plan and back to “running when I can” busy week with work and on Thursday I literally forgot I needed to run so mileage a bit lower than I would’ve wanted but five runs done, over double than the week before, had to tape my toe up as possibly broke it but other than that feeling good, time to get some proper sessions back in, get the alarm set and get it done before work and get ready for the Cookson 10k in two weeks!
Rekat trailutmaningar i magisk solnedgång. Löpning & vandring på Kreta är fina grejer. Känner mig lyckligt lottad som får vara här några dagar! _______________ #weightlossjourney #träning #löpning #löparglädje #ultratrail #ultrarunning #stronger #träningsglädje #trailrunning #älskarlöpning #trailrunningsweden #tränaförattleva #viktresa #fjällöpning #tränainaturen #löpningärlivet #healthylifestyle #styrketräning #träningsglädje #inspiration #motivation #mintidärnu #paceonearth #10månadermot10mil #nordicwellnesshönö #stressfraktur #honspringerigen #traillöpningkreta
A lovely 30 mile run on the beautiful Devon coastline and around Woodbury. Perfect weather and company ❤️ #motusultrarunner #runningcoach #trailrunning #trailrunner #ultrarunning #ldwa #devon #budleighsalterton
Love this ! #runwalkstrategy #runnershigh #tiktokrunners #runnerslife #instarunning #run #pots #marathon #mindsetmatters #ultrarunning #fyp #consistency #thewall #potssyndrome #dysautonomia #newbalance #medicaldetectiondogs #trailrunner #runner #runhappy #ultrarunning #trailrunning #paincave #potssyndrome #garmin #salomon #runaddict #potsuk #tailwindnutrition #craftnordliteultram #rightfootleftfoot
Asics Fujispeed #asics #asicsrunning #trail #trailrunning #trailrun #ultras #ultrarunning #utmbmontblanc
Sunday Bluebell trails🪻 . Nice to get a full week of training in after flu and then a chest infection a few weeks ago! . 2 x S&C Sesssions 🏋🏽 3 x Runs 🏃🏽 1 x Stair Climber 🪜 . Still not quite where I was at the beginning of March but it’s coming back 💪🏼 . . #run #running #runnersofinstagram #runnerscommunity #runner #runforlife #runhappy #runningmotivation #runningman #instarunner #instarun #instarunners #runninglife #roadrunning #ultrarunning #ultrarunner #trailrunning #marathontraining #runchat #ukrunchat #veganrunner #soberrunner #runnersworld #ukrunners
Run smarter!Run farther!Run harder! G-DROBE360 is everything you need in a fabric based wearable water resistant rechargeable 1000 lumen safety utility lighting device.with a removable phone compartment you truly have a all in one product that is the best choice for allowing you to see and be seen in a way that doesn’t interfere with any other running products you may need to wear like hydration packs.8 levels of brightness with 4 strobe patterns at your fingertips with a battery run time of 12 hours on the lowest brightness setting with strobe.2 hours of run time on the brightness setting latched.light your path with a light that has no edges or bounce when you run and a light that stretches outward to the opposite side of the street.G-DROBE360 RUN BELT allows you to be seen by motorists like no other product on the market can do at twice the distance.Hit a like and follow us for release dates of new color ways and other products.Available for purchase at gdrobe360.com #run #trailrunning #marathontraining #ultrarunning #runningmotivation #runninggear #athlete #crosscountry #track #trackandfield #workoutmotivation
Marathon number 205! 🥳 Pewsy Downsaround This event was organised by the Long Distance Walkers Association @ldwa_org It's a beautiful run in Wiltshire that features some of the amazing 8 chalk horses. In the pictures you can see the Alton Barnes White Horse, located on Milk Hill. The horse is approximately 180 feet (~55 metres) high and 160 feet (~49 metres) long, and was cut in 1812 under the commission of a local farmer. The race was super fun and we saw some beautiful countryside today. But I have to say... starting the day at 4°C (39F) I was very jealous of everyone who was running in Poland enjoying 21°C (70F) 😅 How was your Sunday! 💗🍀💗 . . . #marathon #running #bieganie #instarunners #biegambolubie #trailrunning #ultrarunning #longdistancerunning #maraton #LikeAGirl #runnerscommunity #polishgirl #marathontraining #worlderunners #runspiration #fit #selfie #medal #blonde #picoftheday #ukrunchat
🇵🇹 Preparados para mais uma aventura nos trilhos deslumbrantes do Ecologic Trail Run Azores? 👉 Inscrição: https://registerandgo.net/?evento=1316 👉 ECOLOGIC 38K 👉 ECOLOGIC 21K 👉 ECOLOGICaminhada ----- 🇬🇧 Are you ready for one more adventure on the stunning trails of the Ecologic Trail Run Azores? 👉 Registration: https://registerandgo.net/?evento=1316 👉 ECOLOGIC 38K 👉 ECOLOGIC 21K 👉 ECOLOGICALWalk ___________________________ ℹ️ Este é um evento organizado pelo Clube Desportivo OS Metralhas , com a colaboração da Câmara Municipal Ribeira Grande e o patrocínio da Merrell! ___________________________ #ecologictrailsãomiguel #trailrunning #trail #trailrun #running #run #trailrunner #runner #runners #instarunners #instarun #utm #instarunner #training #ultratrail #runningmotivation #trailrunners #ultrarunning #nature #corrida #runnersworld #corridademontanha #trailrunninglife #azores #SãoMiguel @@cmribeiragrande @@merrell
Long run in the Preselis, on a slightly shortened version of last year’s Preseli Beast race route ⛰️🏃♂️ I got three seasons of weather today. Rain, hail, and sunshine. A reminder to always be be prepared for all weather conditions. Full UTS 100k mandatory race kit with me today. Nutrition and hydration was on point today 👌 #uts100k #ultratrailsnowdonia #ultrarunning #trailrunning #trailrun #running #preselimountains #instatrail #longrun #runnersofinstagram #pembrokeshire #wales
Week in review. Plantar fasciitis was starting to set in so dropped mileage this week but kept intensity high for the runs I did do. Also spent a lot of time on the bike and rower this week making up aerobic volume. Strength is still doing well. #hybridathlete #trailrunning #ultrarunning #strengthandconditioning
Dit weekend met 13 leden van de TTOutdoor Trail groep naar de Vogezen afgereisd voor de het deelnemen aan de Trail du Grand Ballon over diverse afstand. Om 7 uur zijn er Geert-Jan en Richard gestart op de 50 km. Zaterdag om 16.00 uur gestart voor de 18 km - met Annemarie, Arjen, Bas, Brigitte, Carola, Henk, Marian, Marja, Reint, Sabrina - en al direct een drukte van jewelste na de start....dus met Henk nog zeker 1.30' gewacht voordat we zijn begonnen. Na ruim 1,5 km haden we de andere van de groep alweer bij gehaald. Ondanks het zonnetje, nog wel even warm aangekleed, maar de handschoenen, armstukken en beanie gingen even later toch uit. Na zo'n 3 km merkte ik dat het lekker ging en begon vaart te maken door de sneeuw & ijs stukken. Een kilometer later in het bos alleen maar modder op de dalende paden tussen de bomen, waar Henk goed mee ging. Een paar kilometer verder was er geen sneeuw of modder meer, dus tempo makend over de bos- en later grindpaden. Rond 9,5 km de verzorgingspost, waar we het er goed van namen, toch nog iets dalen....toen we begonnen aan de 6 kilometer lange klim...... waarbij we enkele malen getrakteerd op steile klim. Hierbij gaf de rechter enkel behoorlijk wat protest.... Maar goed de finish werd behaald......en daarna werd het aankijken of ik op zondag de 34, dan wel de 26 km afstand zou gaan doen. TrailRunningTrainer 1 🏃 TrailTraining 🏃 HeuvelKrachtTraining 🚶 SportieveWandeltraining 👣 PersonalTrainer 📈 LoopSchema 📢 Coaching 🏬 BedrijfsClinic #trail #trailtraining #trailrunner #trailrun #trailrunning #mountain #mountainrunner #ultra #ultrarunner #ultrarunning #ultratraining #ultrarace #lifeisbetteronthetrails #outdoors #nature #forest #alps #inrunnersworld #runningnl2 #trailrunshopCOM #osteovisie #suunto #suunto9baro #salomon #salomonrunning #lasportiva #injinji #oakley #hardlooptrainersnl #runnersofinstagram
Marathon des Sables - Stage 6 [21km 160+, 1h:39’] “Il gran finale” Fisso per qualche istante quella che è stata la mia maglia per questi 7 giorni di deserto. Da bianco candido a color arenaria, così dona decisamente un look più vissuto. I miei pantaloncini sono rigidi e incartapecoriti da tutto il sale assorbito nei giorni scorsi. Ultimo porridge da bivacco, pulisco in maniera sommaria il pentolino e infilo gli occhiali da sole. Sono le 5:30 di mattina e tutti noi non vediamo l’ora di correre questi ultimi 21km che ci separano da una doccia calda e da un letto vero. Rifaccio lo zaino per l’ultima volta, c’è ora talmente tanto spazio che non mi par vero. Si va. Ho 12’ di vantaggio da Petter, sufficienti verosimilmente per conservare la 10° posizione assoluta, 10’ davanti a me che mi separano da Merile. 21km sono pochi, ma possono essere anche tanti, tutto può succedere. Partiamo subito per un lungo tratto regolare e veloce, mi attacco a John e Merile, rispettivamente 8º e 9º nella overall. Impostiamo un ritmo attorno in 4:10-4:15, chiedo agli adduttori cosa ne pensano, mi fanno cenno che gli ho fatto passare di peggio in passato. Attraversiamo un tratto di sabbia soffice, cercando le linee più giuste a ridosso dei ciuffi di camel grass. Altro tratto roccioso, spingiamo compatti, il gruppetto di 5-6 marocchini è in lontananza davanti a noi. Foschia. Verso il 15°km risaliamo lentamente verso la cima di una grande duna di sabbia soffice, recuperiamo Aziza che era partita decisamente fuori ritmo, barcolla affondando pesantemente ad ogni passo. Giù in picchiata. Ci alterniamo alla testa del trio, sorrido mentre comincio ad assaporare la fine di questa avventura. In lontananza intravediamo le palme del villaggio di Boudib. Continua nei commenti… 📸 @suave.crew @mirandahdz @iancorlessphotography
Before I found out the grass and plants are too tall and overgrown for me to continue on one of my common routes . . . #trailrunner #trailaddict #ultratraining #ultratrail #trails #trailrunning #trailrun #ultratraining #runwithher #shotoniphone #neverstopexploring #outside #feedyouradventure #trainingrun #outsideworkout #50miles #50miletraining #nature #runtoinspire #ultramarathoner #endurancerunning #ultrarun #ultrarunning #neverstopexploring #run #runnersofinstagram #running #runlikeagirl #ultrarunner #optoutside #outsideworkout
First 50k ultrarun ticked off ✅ I was pretty nervous for this one but hard work does pay off. The first 42k went pretty smoothly apart from twisting my ankle a few times which was pretty painful, luckily there was plenty of snow the use as an emergency icepack 🙃 The last 8k was a real grind. By this point the fatigue was taking it’s toll but willpower and a strong mindset helped me pull through. Next up ➡️➡️ Trail Godefroy (50k) in June #ultrarunning #trailrunning #ultramaraton #running #sport #mountains