This mornings run/ferry commute. Getting warmer (finally). #merseyferry #runcommute #wirral #liverpool #verylongladder #fitoverfifty #marathontraining
#seenonmyrun #broadway #runcommute #westsidegreenway #wallstreetbull
Nice evening for a commute back. Felt harder than it should really! Not sure how, busy two days at work but nothing major or more than normal... Just one of those days it felt sluggish... Nice night though 👌 #runcommute #runcommunity #instarunner #igrunner #runchat #sunrun #eveningrun #sluggishrun #myreasontorun
Tried to make the most of the beautiful weather to run to and from swim teaching this afternoon and hit the 100k for the month. It’s been a good month for me with plenty of runs, increased swimming and plenty of weight training too. Cycling milage has dipped a little but to be expected with increasing the others. #jollyfit #runner #running #health #fitness #activetravel #instarunners #ukrunchat #runcommute
Lucky to have such beautiful views on my #runcommute Also less busy than the meadows in peak blossom season! . . . #igersrunners #instarun #instarunners #ukrunchat #ukrunning #ukrunners #photofrommyrun #thisgirlcan #thisgirlruns #thismumcan #mummyrunner #womensrunning #womensrunningcommunity #thisisedinburgh #beautifuledinburgh #nofilter
107 неделя 22.04.2024-28.04.2024 #runcommute #runcommutevrn #laufenderlokführer #runningwithraven #coldwater #мужскойстержень
Московский полумарафон 2024 21,1км = 1:32:44 #московскийполумарафон #лужники #moscowhalfmarathon #runcomrun #runcommunity #runcommute #беговоесообщество #беганутый #беганутые #всембег #полумарафон #марафонец #marathoner #runislife #runisfun #running #бег #бегать #бегвкайф #бегу #бегаю #21км #21km #21k #бегисомной #бегиипобеждай #laufen #beh #correr #amocorrer
. “Hey Leute 👋 , Eigentlich war heute eine langer Lauf von 45 km geplant. Aber ich hatte absolut keine Lust auf Betonboden und heiße Sonne. Also dachte ich mir, warum nicht die fehlenden Kilometer durch Höhenmeter ersetzen? Und das war definitiv eine hervorragende Entscheidung! Die Landschaft war einfach atemberaubend – so ruhig und ohne viele Menschen. Einfach perfekt, um die Natur zu genießen! 🌳 Und wisst ihr was? Meine Schuhe haben sich super bewährt – ich hab sie für den Rennsteig getestet und sie haben sich super geschlagen. Aber dann kam der Moment der Wahrheit: Bei der Verpflegung habe ich mich mal wieder total verschätzt wie viel ich brauche. Typisch ich!!!🙈 Trotzdem lief alles super und am Ende konnte ich total entspannt nach den Bergen auslaufen. Ein deftiges Mittagessen und ein leckeres Vesper im Strebergarten mit @strebergarten_und_co.kg haben das Kaloriendefizit dann auch wieder behoben. 🏃♂️💨 #fightyourschweinehund #alwaysrunning #runnover #runningneverstops #hajbotschafter #hajmarathon #laufenderwärmenfürdenkältebus #laufenmachtglücklich #kommandofischfrikadelle #laufbeginner #laufmotivation #runstagram #laufliebe #marathonrunner #laufenverbindet #läuft #laufblogger #berlinrunner #darumlaufenwir #runcommute #hardlopen #stravarunner #regeneration #runnersofig
Sunday smiles. • So glad to be in town at the right time for the end of the month @fruitbowl_fuel x @club_kt Fruity 5k. I continue to dream that @fishbowl_fuel might expand Fruitbowl to Melbourne because I loooove their #AcaiBowls and when you pair them with a fantastic #ClubKT social run to catch up with lots of favourite faces it is the recipe for a fantastic #SundayMorning. With a #RunCommute to plus an out and back on the New Farm route I ended up with a 9.4km run day to finish off my running goal for the week. It is amazing how much better my leg is feeling after less than a week away from my desk. Next week is race week and I'm finally starting to feel excited. • • • • • #fruity5k #fruitbowlfuel #sundayrunday #socialrun #happyrunner #abiandjoseph #runyourway #newbalancerunning #newbalancewomen #newbalance #beatyesterday #garminau #fractelxclubkt #whywerun #fractelinthewild #fractelrunning #lululemonausnz #runeveryday #run365 #brisbanerunning #runclub
Первый старт сезона завтра!.. Номер получен. Кластер определен. О планах говорить не буду, лучше после подведу итоги…😉 #московскийполумарафон #moscowhalfmarathon #runcomrun #runcommunity #runcommute #беговоесообщество #всембег #беганутые #беганутый #бег #бегизамной #бегисомной #runtogether #instarun #runningmotivation #sportmotivation #мотивация #бегменяющийжизнь #бегаю #instarunner #instarunning #runninglife #runstyle #люблюбег #бегать #полумарафон #марафонец #марафонцы #laufen #runtastic
Heart-check 🆗️ ✅️ Good news: checked my heart yesterday - everything fine. 🙏🏻 Bad news: Long-term virus effects still ongoing for 6 months: feeling of fullness, stomach problems, exhaustion and higher heartrate. 😮💨 But: The health situation is getting better ↗️ So I tried to do a VO2MAX session today and it went good 🤗 10min warmup // 4x2min @4:07min/km // 40min @ 4:35min/km // 14min cooldown Slowly back on the #roadtoparis2024🇫🇷 @twaiv.app #communityfriday #vo2maxtraining #longcovidrecovery
Starting and ending the day with @club_kt socials ❤️🩷🩶 • There is no better way to spend a Friday morning than watching the sun come up while running with the #ClubKT x @shokzaunz Walk Run Club but it is even more exciting when there is a new bridge to run on! The #BreakfastCreekGreenBridge was under construction every time I ran the Portside route on past visits but it is finally open which made this public infrastructure nerd very happy. Enjoyed a cruisey 7.6km in our 45 minute out and back run and of course the chats and post run coffee at the @woolshed.bne are the icing on the cake. Then it was a sunset #RunCommute to @greenbeacon for the inaugural monthly Club KT Friday night social 5km run. A 16km day feels like easy work when it is all fun! • • • • • #clubktrunclub #clubktxshokz #runclub #newsteadwaterfrontpark #breakfastcreek #riverwalkbrisbane #fridaymorningrun #sunriserun #sunsetrun #runcommute #selfawear #selfawearactivewear #beatyesterday #garminau #fractelxclubkt #whywerun #fractelinthewild #fractelrunning #runyourway #newbalancerunning #newbalancewomen #newbalance #abiandjoseph #lululemon #beerrun #greenbeaconbrewingco #runeveryday
Friday morning spin on the bike. Followed a 6miler, chilly, Thursday commute from work with a cheeky beverage to finish 👌 Most of the lurgy seems to have gone, however, Sunday's weather forecast does not look grest for running about in tiny shorts & vest attire 🤔 Friday though 🤟 Work Saturday though 😯 #morningspin #instabike #runcommute #instarun #postrunbeer #weekendvibes #lurgy
Big up the lighter mornings. Adding some vibes to the run commute 😀🙌🏽🙌🏽. Just over 20 miles clocked today. I can’t lie, it was a right old slog 🥵. My legs are still toast from Tuesday’s hill sesh so it was a bit of a chore in places. I can’t complain though as it’s always good to get the miles in, and that crisp and lighter morning hit different 😮💨🤌🏽🤌🏽 #runcommute #runtowork #ultratraining #ultramarathon #ultrarunner #running #runner #runningmotivation #ultratrailsnowdonia #runningcommunity #runnersworld #ukrunners #run #runhappy #ukrunchat #bristolrunners #runningdad #runninglife #fitnessjourney #runchat #runnersofinstagram #iloverunning #instarunners #runners #runnerscommunity #runchat #igrunners #fitnessgoals #runtoinspire #stravarun
• Evening Run! . I really did not want to run home after work and it was raining, but I did it and now I feel amazing 🥲 . . . . . . . . . . #runcommute #run #running #strava #workoutmotivation #runninggoals #runninggirl #runner #runnergirl #thisgirlcan #runningmum #runmummyrun #runningkeepsmesane
Escaped from work on a half day and FINALLY the trails are dry enough for me to do my classic off road run home 😍😍😍 Pure joy. The sun even made an appearance as I got nearer to home. Dreams. Love love loved it and now out for a gig again tonight 😃 day off tomorrow so hopefully get some training in and maybe it'll stay dry...? 🙏🏻🤞🏻 . . . . . #run #runner #running #loverunning #lovetorun #runforfun #smilesformiles #runcommute #trailrun #trailrunning #trailrunner #ukrunchat #uktrichat #triathlete #triathlon #swimbikerun #runstagram #runphoto #runlife #runnersofinstagram #triathletesofinstagram #triathlontraining #runforlife #runhome #runjoy #runhappy #runday #runlovers #runrunrun #runningislife
#runcommute #runnersofinstagram #leeds @quaker
Dans le cadre de mon boulot, j’incite publiquement la population sherbrookoise à opter pour le transport actif. Personnellement, je prêche par l’exemple le plus souvent possible, surtout avec les travaux de reconstruction de l’échangeur Darche. Je l’ai testé à maintes reprises ces derniers temps et je peux maintenant le confirmer: de Rock Fo au Centro, c’est plus rapide en vélo qu’en auto. Et pas tellement plus long à la course… mais ça prend idéalement une douche à l’arrivée. 🤪 🚘: + de 20 minutes, tout dépendant de l’heure et du trafic 🚴: 20 minutes 🏃🏻♂️: 45 minutes Oui, le transport actif demande de l’organisation et de la logistique. 🫣 Non, ce n’est pas possible pour tout le monde de délaisser la voiture.🤷🏻♂️ Mais si vous en avez la possibilité, je vous dis GOOOOOOOOO! Et faites-moi signe sans hésiter si vous avez besoin de conseils! ✋ #transportactif #runcommute #bikecommute #nostress #travaux #sherbrooke #course #velo
5 mile run commute.... Full day at work in the hospital... . Gym sesh with the fella and walk the dog. Can i put my feet up now please 😴 #workhard #gettingitdone #sleepy #tired #gym #gymlife #neveradullmoment #runcommute #earlyriser #nhs #keyworkers #gymgirl #stgeorgesday #🇬🇧
Home #runcommute #runnersofinstagram
Bit cold this morning Perth, wasn’t expecting that 😬. I’m not going to enjoy winter. Anyway 1h10 600m run 100m walk before a full day of non stop meetings 😫 #runcommute #surfcoasttraining #morningrun
#runcommute #runnersofinstagram
London Marathon 2h 46' 09" Such a rad day out there. . . . . . . . . . . #ultratips #ultrarunning #ultratrail #running #runningtips #runcommutelondon #london #runcommute #commuting #londonmarathon #marathontraining #marathon #trailrunning #mountainrunning #mountains #alps #freetrail #trailculture
. Sunday and running some errands 🏃♂️🎒 . . . #trainingmood #perfecttrainingmood #workout #träningsglädje #träning #träningsomlivsstil #löpning #running #jagspringer #runnersworldswe #instarunners #löparglädje #laufen #correre #correr #courir #worlderunners #rörelseglädje #springibenen #rörapåkroppenglad #runnersworldmag #sauconysverige #iamrunbox #runforgood #kutaförattnjuta #runhappy #runfluencer #runspiration #pendelspring #runcommute
106 неделя 15.04.2024-21.04.2024 #runcommute #runcommutevrn #laufenderlokführer #runningwithraven #coldwater #дивногорьемонастырь #мужскойстержень
105 неделя 08.04.2024-14.04.2024 #runcommute #runcommutevrn #laufenderlokführer #runningwithraven #coldwater #дивногорьемонастырь #мужскойстержень
Same distance, different terrain, bigger challenge . I've not done a double weekend for a long time so doing another 10 miler today was going to be tough. My body was ok with it, my head strangely wasn't. . Had to have a word with myself a couple of times to get that done. . Positives - HR stayed in zone 2 again the whole way besides the 1 minute when running through stinging nettles swearing . Largest weekend distance for a while 👌🏻 it's no marathon but it's progress. . Thoroughly enjoyed watching the updates on the marathon app today and hugely impressed by the efforts out there. Ballot entry done, ready for another rejection. . #run #running #runnersofinstagram #runner #beardedrunner #marathon #marathontraining #toughmudder #runtoinspire #ultramarathon #ultrarunning #beardgang #betruesapien #challengelife #hybridathlete #fit #fitness #tailwindnutrition #fitnessmotivation #garmin #laufen #igrunners #ukrunchat #runcommute #tmambassador #hokaoneone #trailrun #ultrarunner #timetofly
What a huge day, so many activities that I took so few photos of. • A little while ago @rhiannonboulger and I won a collection of rare and vintage beers from @carwyncellars when we nominated @3ravensbrewery as our favourite for the @craftypint #localbeerday competition and today we finally got around to gathering the #BlackbirdsRunBrew for a balcony beers BBQ gathering to taste all the delicious beers and have a wonderful catch up. I also had heaps of kilometres left to run for the week. Fortunately we're a drinking club with a running problem so after I ran my 6.6km commute to @bigrunningbear we did another 5km with @rhiannonboulger, @achilles.jim and Jarrod on the trails at @darebin_parklands (including my favourite concrete bridge and there were so many good doggos including an Irish Wolfhound, a Finnish Laphund and a beautiful black lab who belly flopped so loudly into the Creek) which didn't quite get me to today's (and this week's) target but I knew I still had to get home. We had a great turn out for the BBQ and had a great time eating and drinking beer before I ran my 3.9km commute home and finally hit the 15km I needed for the week. After yesterday's little hamstring twinge I think it actually felt better today except my calves are tight from taking tiny steps. Looking forward to improvements post tonight's massage, only four more sleeps until I am out of freezing cold Melbourne to acclimatise ready for DCG in two weeks time. • • • • • #blackbirds #blackbirdsrunning #beerrun #runclub #socialrun #ultramarathontraining #sundayrun #balconybeers #forceisfemale #nikewomen #nikerunning #beatyesterday #garminau #whywerun #fractelinthewild #fractelrunning #runyourowntrail #ultimatedirectionau #abiandjoseph #mavenrunning #runcommute #runeveryday #run365 #melbournerunners
Easy like a Sunday (Saturday) morning (afternoon) . Smashed that one this afternoon. Much later than my usual weekend runs due to wifey working this morning. Set off with no real plan in mind, just to stick to zone 2 throughout. . Weather was perfect for running and I thoroughly enjoyed that even if it was entirely on tarmac. . #run #running #runnersofinstagram #runner #beardedrunner #marathon #marathontraining #toughmudder #runtoinspire #ultramarathon #ultrarunning #beardgang #betruesapien #challengelife #hybridathlete #fit #fitness #tailwindnutrition #fitnessmotivation #garmin #laufen #igrunners #ukrunchat #runcommute #tmambassador #hokaoneone #trailrun #ultrarunner #timetofly
Manic week at work so I’ve struggled to get runs into the morning and evening schedules. Decided to dust off the running pack and do the run commute from the station to the office again. Luckily I managed to dodge the rain each time which seems to be popping up out of nowhere! 13km in the bank today which gets me back on track for the week. Early morning motivation was tough though! - - - - - #runnersofinstagram #runningmotivation #running #trailrunning #run #runner #runnersofinsta #runninglife #instarunners #runblogger #runhappy #fitnessmotivation #runchat #ukrunchat #ukrunning #fitfam #runningtime #instarun #onemoremile #keeprunning #cardio #hewhoruns #runninginspiration #runtherapy #lonelygoatrun #fitafter40 #picoftheday #instapic #runcommute
Gierende wind maar meer zonnestralen dan regendruppels dus ik keur deze goed. Laatste woon-werkloopje van de week. Tijd voor weekendloopjes. #runcommute #runnerslife #ikloophard #hardlopen #stravarun #fit #nevernotrunning #laufen #running #love2run #runnersworldnl #runspiration #runner #ultrarunner #runningismytherapy #veganrunner #plantbased #myrunninglife #instarun #training #marathon #denhaag #marathonr #impactrunner #ultraloper
Spectacular sky show this morning that culminated in another morning rainbow #runcommute
Little spin on the bike this morning clocking a metric marathon in the process 👌 Followed another usual 6miler commute last night, pretty dull, didn't get wet, usual route... But post ride brew & breaky going down well, emergency teabag deployed (before I found the fresh bag of Yorkshire Tea!). #HoffMugFriday is back 😁 Gig tonight for me, spare ticket up for grabs so tribute AC/DC at the ready 🤟 Have a good Friday y'all. #morningspin #morningbrew #midweekmiles #runcommute #instarunner #morningbrew #postridebrew #hoffmugday #mugman #hoffmugfriday
I think my tongue falls out of its mouth during pics more than it used to. 😛 Nice little Run Commute home in some pretty intense windy, pollen-infused, spring weather. Good times 👻 @kencombsrunningstore @veganpoweredathlete @team.vpa #run #runhappy #runrunrun #running #rundeal #runaddict #runforlife #funrun #veganrunner #veganathlete #veganultrarunner #runcommute
Løp en bakkeintervall opp til Varden for å få med meg solnedgangen på vei hjem i dag. Veldig fornøyd med at antrekket matchet med himmelen 🩷💛. #runcommute #løpetiljobb #sunsetrun #sunset #seenonmyrun #runningviews #minløpetur #hokaclifton #spiritfriidrettogtriatlon runspo #instarunners #runnersofinstagram #Stavanger #storhaug
#runcommute today to complete my steady state run. Was not up for it at all, but it had to be done. Despite only having 2 rest days, it felt like it had been a month. Easy run tomorrow, before a time trial at the weekend! #instastravarunning #instarunner #instarunners #instarunnerswales #runnersofinstagram #runningmotivation #running #runners #ukrunchat #ukrunning #ukrunnerchat #fitat44 #fattofit #strava #runspire #run #ukrunner #stravarunning #garmincoach #garmincoach10k