#每天睡多久才算睡够了？ 每天所需的睡眠时间 #因人而异，受到年龄、生活方式、健康状况等多种因素的影响。因此，没有一个固定的标准答案来回答“每天睡多久才算睡够了”这个问题。 一般来说，大多数 #成年人每晚需要7至9小时的睡眠 来保持身心健康。关键是要 #注意自己的身体和大脑是否得到了充分的休息和恢复。为了确定自己的睡眠需求，可以观察自己在不同睡眠时间下的感觉。如果在某个特定的睡眠时长后醒来感觉精神焕发、头脑清晰，那么这可能就是适合自己的睡眠时间。 同时，也可以考虑其他因素，如白天的警觉性、工作效率、情绪状态以及身体健康状况等，来综合判断自己的睡眠是否足够。需要注意的是，#长时间的睡眠并不一定意味着更好的睡眠质量。有些人可能会在床上躺很长时间，但实际的深度睡眠时间并不长。因此，要关注自己的睡眠质量，确保在睡眠期间得到充分的休息和恢复。 总之，#每个人的睡眠需求是独特的，需要根据自己的实际情况来判断。保持规律的作息时间、创造舒适的睡眠环境、避免刺激性物质和电子设备的使用等，都有助于改善睡眠质量，让你每天醒来时感到精力充沛和愉悦。 想了解更多？有任何睡眠问题？？⬇️ 📞+6016-7159640 / +6010-7799640 #每天睡多久才算够了 #睡眠不足 #睡眠问题 #身心健康 #休息 #精神不佳 #familycaredental #batupahat #sleepdentist
We're excited to be at the 2024 AADSM Annual Meeting this weekend in New Orleans, LA! Make sure to visit our booth #314 to chat with Todd and Molly and discover how easy it is to accelerate your sleep practice growth. #aadsm #dentalsleepconference #dentalsleepmedicine #dentalsleepapnea #airwaytreatment #sleepappliance #dentist #sleepdentist #sleepwellness
What does your sleeping position say about you? Do you sleep curled up in the fetal position, or do you prefer to stretch out like a starfish? Or maybe you end up on your side like a log, or even all the way on your stomach! There are practically endless ways to sleep comfortably, but did you know that not every position is ideal for those with sleep apnea? Research shows that sleeping on your side or on your stomach can actually improve minor sleep apnea symptoms, since you aren’t encouraging gravity to work against your airway! #starsleepandwellness #sleepapnea #sleepbetter #sidesleeper #sleepdentist #healthyhabits
We are incredibly grateful to have received such a wonderful review from our patient, Dee! Make sure to share your experience with us! #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageLife #AnchorageBusiness #Alaska #AnchorageDentist #GeneralDentist #CosmeticDentist #ToothandGumRecontouring #SmileConfidently #SleepDentist # #AnchorageLife #TMJDentist
🌟 Wondering about management options for your child's sleep-disordered breathing? 🛌 Here are some possibilities depending on the type and severity of the condition: ✅ Myofunctional therapy ✅ Oral appliances ✅ Orthodontics / orthopedics ✅ Medication ✅ CPAP (continuous positive airway pressure) ✅ Surgery Our ASAP Pathway dentists are here to guide you through your options and provide expert care. 💬 Don't wait – click the link in our bio to find an ASAP Provider near you! 👆 #ASAPPathway #SleepDisorders #PediatricHealth #KidsHealth #HealthyKids #AirwayDentistry #SleepDentist #Parenting101 #momblog #ASAPDentist #AirwayDentistNearMe
临床上并没有 #早晨几点起床比较好 的说法，由于每个人的睡眠时间不同，以及前一天是否存在过度疲劳、精力消耗大等情况。所以早上起床较好的时间并不固定，一般建议 #6到8点起床 比较适宜。 正常人群日常需要满足 #8小时左右的睡眠时间，如果前一天晚上10点左右入睡，则早上6点左右起床比较好，如果在前一天进行了重体力劳作，可能会使机体比较疲乏，此时也可相对多睡一会，但最慢不建议超过8点，以免导致大脑得不到充分活动，可能会引起注意力不集中、记忆力减退等情况。 建议日常养成 #早睡早起 的习惯，同时注意长期保持有规律的睡眠时间，避免过晚睡觉或过晚起床，以免影响大脑休息或造成生物钟紊乱，从而不利于机体健康。 但需要注意部分特殊人群，可能需要调整作息时间，例如婴儿由于身体未发育健全，所以需要大量睡眠来促进生长发育，所以睡眠时间会相对延长，而孕妇因为需要给胎儿提供足够的血液和营养物质，身体会相对虚弱，所以也需要增加睡眠时间，这两类人推荐睡到自然醒。 想了解更多？有任何睡眠问题？？⬇️ 📞+6016-7159640 / +6010-7799640 #睡眠的重要性 #睡眠时间 #睡眠品质 #起床时间 #早睡早起 #familycaredental #batupahat #sleepdentist
We are incredibly grateful to have received such a wonderful review from our patient, John! Make sure to share your experience with us! #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageLife #AnchorageBusiness #Alaska #AnchorageDentist #GeneralDentist #CosmeticDentist #ToothandGumRecontouring #SmileConfidently #SleepDentist # #AnchorageLife #TMJDentist
~ Twilight Sedation (IV Sedation) 😴~ Yes! We offer sleep dentistry at Coast Family Dental ☺️💤 Sleep dentistry is a great option if you prefer to be in your happy place while having dental treatment. IV sedation is available for all treatments offered at our clinic. Give us a call to find out more or visit our website 🙂 📞 (07) 5437 9000 🖥️ www.cfdental.com.au #localdentist #currimundidentist #currimundi #sleepdentistry #sleepdentist #ivsedation #smile #smilemoreoften #wisdomteeth #dentist #dentalimplants #cleanteeth #cleanteetharehappyteeth #loveyoursmile #coastfamilydentalcurrimundi #coastfamilydental
VENDOR & SPEAKER SPOTLIGHT @sleepwell_australia_nz are a group of Healthcare practitioners who have worked in the field of sleep medicine for over 10 years both Nationally and Internationally. SleepWell AU/NZ was founded by Dr Karina Patel and Sarah Beach (OHT) with the aim of providing streamlined access to sleep services and products to help patients all over Australia and New Zealand have better resources and access to healthcare. They also have an online education platform for all different specialties from Chiropractors to Ear, Nose and Throat Surgeons to help foster a collaborative approach between healthcare professionals to help provide a better service for our patients. Dr Karina Patel will be one of our guest speakers at Rest Easy Expo sharing about sleep breathing disorders in adults and children. Dr Karina joined Holly on the Rest Easy Expo Podcast, where they discussed a few of the different symptoms to look out for. Listen on spotify, link is in our bio! Rest Easy Expo Saturday 24th August Brisbane technology Park Conference Center 10am - 3pm Ticket to be released soon! #sleepbreathingdisorders #sleepapnea #sleepwell #sleepdentist #sleephealth #resteasyexpo #sleepexpo #brisbaneevents #healthybrisbane
May is 'Better Sleep Month" Do you know someone who snores? Are you or someone in your life looking for relief and some quiet? We can help with that! Call the office today to set up an appointment: (518) 886-8610 #generaldentistry #dentalhealthcare #dentalhealth #sleepdentist #sleepdentistry #sleepdentalmedicine
🚨 Attention, everyone! 🚨 Did you know that those silver fillings in your teeth might be harboring a dangerous secret? Amalgam fillings, containing about 50% mercury, pose serious health risks over time. Mercury, a toxic metal, can potentially cause neurological damage and harm your overall well-being. That's why, I recommend and prioritize your safety with SMART - Safe Mercury Amalgam Removal Technique. SMART ensures that both you and our dental team are protected during the removal process, minimizing exposure to harmful mercury vapors and particles. Our SMART protocol includes using protective gear, specialized equipment like rubber dams and vacuums, and ensuring proper ventilation to prevent inhalation or ingestion of mercury. By following these meticulous procedures, we prioritize your health and well-being while ensuring a safer dental experience. 😁✨
Improve your sleep quality and overall health with Dr. Valerie's sleep apnoea treatments (6267 1111) #DentalSouth #sleepapnoea #sleep #sleephealth #sleepdisorders #sleepwell #cpap #sleepdentist #dentalcare #margate #tasmania
#正常午睡需要注意什么？ 午时是睡眠质量是最好并且补充精力事半功倍的时间段。然而.....不正确的午睡不仅不能达到修复和养生的效果，甚至会对身体造成损害。 1. #午睡的地点 选择安静、昏暗的地方午睡时人体处于放松状态，一个有安全感的环境有助于提高午睡的质量。 2. #入睡的时间 午睡指午时11-13点期间的睡眠行为，午睡一般在午饭后30分钟后为宜，且午餐不吃油腻食物、不吃得太饱，此时午睡时胃里的油腻食物会增加血黏稠度、加重冠状动脉病变风险、加重胃消化负担，或适当延后入睡的时间。 3. #持续的时间 午睡的时间在30分钟-45分钟最佳，一般不建议超过90分钟，否则相当于完整地睡了一整个睡眠周期，虽然也达到了睡眠的效果，但将会严重影响晚上的睡眠质量，恶性循环后果得不偿失。 4. #午睡的睡姿 能躺下来，或者选择右侧卧，并头高脚低保持良性的血液循环。趴睡的话注意手臂和眼球不要收到压迫，避免局部神经麻痹等症状。 想了解更多？有任何睡眠问题？？⬇️ 📞+6016-7159640 / +6010-7799640 #睡眠的重要 #睡眠不足 #睡眠品质 #午睡 #卧室 #familycaredental #batupahat #sleepdentist
We are incredibly grateful to have received such a wonderful review from our patient, Carol! Make sure to share your experience with us! #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageLife #AnchorageBusiness #Alaska #AnchorageDentist #GeneralDentist #CosmeticDentist #ToothandGumRecontouring #SmileConfidently #SleepDentist # #AnchorageLife #TMJDentist
If you’ve got questions about TMJ Disorder, don’t hesitate to give us a call at 907-277-1098, or simply fill out the online form via the link. #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageLife #AnchorageBusiness #Alaska #AnchorageDentist #GeneralDentist #CosmeticDentist #ToothandGumRecontouring #SmileConfidently #SleepDentist # #AnchorageLife #TMJDentist
Did you know that your oral health is closely linked to your total body health? By maintaining good oral care habits, including visiting us regularly for checkups, you keep harmful bacteria at bay and protect your overall health. Beyond that, it’s essential to feel good about how your smile looks too. With our comprehensive dental services in at Dr. Rice’s Office, we can meet all your smile needs and goals! #generaldentistry #dentalanxiety #sleepdentist #coolsprings #brentwoodtn #franklintennessee #nashvilletennessee #nashvilledentists #springhilltn #gallatintn #hendersonvilletn #mountjuliettn #downtownfranklin #franklintnmoms #brentwoodtnmoms #nashvillemom #nashvillemoms
No problem is too big. We got this! #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageLife #AnchorageBusiness #Alaska #AnchorageDentist #GeneralDentist #CosmeticDentist #ToothandGumRecontouring #SmileConfidently #SleepDentist # #AnchorageLife #TMJDentist
Early orthodontic intervention is crucial for airway dentistry in children because: 1. **Airway Development**: Proper jaw alignment supports optimal airway development, reducing risks of breathing issues like sleep apnea. 2. **Facial Growth**: Orthodontic intervention can guide facial growth, preventing crowded teeth and narrow dental arches that can impact airway space. 3. **Preventing Mouth Breathing**: Early treatment helps correct habits like mouth breathing, which can lead to oral and airway issues. 4. **Optimizing Nasal Breathing**: Orthodontic correction promotes nasal breathing, supporting overall respiratory health. 5. **Preventing Obstructive Sleep Apnea**: Addressing orthodontic issues early can reduce the risk of developing obstructive sleep apnea and related breathing difficulties later in life. Early intervention is key to ensuring a healthy airway and overall well-being for children. Let me know if I can help! 🌬️🦷
Happy Labour Day from all of us at BioSmile Dental Clinic! Please note that our clinic will be closed for the day 1/5/2024(Wednesday) as we celebrate this special occasion. Wishing you a enjoyable break and a healthy, happy smile! We'll be back to serve you tomorrow. #PJdentist #PJss2dentist #clearaligners #teethwhitening #wisdomteetgsurgery #braces #invisalign #myofunctionaltherapy #myoorthodontitcs #sleepdentist #ss2dentalclinic
Congratulations to our Patient of the Month, Pat who is pictured with our preventative dental assistant, Marcy 🦷😁 Thank you for coming to Downtown Sleep Dentistry & Oral Surgery! #dentist #dental #tooth #dentalcare #dentalclinic #dentistrylife #dentistry #teeth #enamel #cavityfree #dentaloffice #hamilton #sleepdentist #doctor #oralsurgery #local #LocalBusinessBoost
Make sure to follow us for more smile inspirations, and leave a comment below telling us what you think of this transformation! #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageLife #AnchorageBusiness #Alaska #AnchorageDentist #GeneralDentist #CosmeticDentist #ToothandGumRecontouring #SmileConfidently #SleepDentist # #AnchorageLife #TMJDentist
🌙✨ Is your child getting the quality sleep they need? Don’t ignore these signs of sleep disordered breathing. Swipe through to learn more about spotting potential issues and ensuring your little one gets the restful sleep they deserve. #KidsHealth #SleepDisorders #ParentingTips
Considering zirconia/ceramic dental implants? Here's what to know: Benefits: 1. Natural appearance, no metal. 2. Biocompatible, less likely to cause allergies. 3. Durable and resistant to corrosion. 4. Minimal plaque accumulation. 5. Promotes healthier gums. Cons: 1. More expensive than traditional implants. 2. Requires specialized training for placement. 3. More challenging for immediate load implants. Let me know how to help you explore if zirconia/ceramic implants are right for you! 🦷✨
If you sleep eight hours every night, are not drinking alcohol, are not taking sedatives, are drinking plenty of water, and are following these tips, but you’re experiencing morning headaches, you should begin to suspect that sleep apnea is the cause. If you have frequent headaches, you should be on the lookout for other sleep apnea symptoms or related signs, such as: • Daytime sleepiness • Loss of focus • Low energy • Loud snoring • Choking, coughing, or snorting at night • Clenching/grinding teeth • Memory problems • Mood changes Many people with chronic headaches find that they just can’t get good results even though they may try many headache treatments. If you’re in this category, then it might be that you have isolated the cause of your headaches: sleep apnea, and now you need to treat it. Book your appointment at the link in our bio to discover what sleep apnea treatment can do for you. #DrGoodling #DrMichaelTRosen #WilmingtonDEDentist #WilmingtonDelaware #WilmingtonDentist #WilmingtonDE #NewCastleDE #NewCastleDentist #MorningHeadaches #HeadacheTreatment #HeadacheRelief #HeadacheProblems #MigraineRelief #MigraineTreatment #Sleep #SleepApnea #SleepApneaRelief #SleepApneaTreatment #SleepApneaDentist #SleepDentist #ChronicHeadaches #ChronicHeadache
If you sleep eight hours every night, are not drinking alcohol, are not taking sedatives, are drinking plenty of water, and are following these tips, but you’re experiencing morning headaches, you should begin to suspect that sleep apnea is the cause. If you have frequent headaches, you should be on the lookout for other sleep apnea symptoms or related signs, such as: • Daytime sleepiness • Loss of focus • Low energy • Loud snoring • Choking, coughing, or snorting at night • Clenching/grinding teeth • Memory problems • Mood changes Many people with chronic headaches find that they just can’t get good results even though they may try many headache treatments. If you’re in this category, then it might be that you have isolated the cause of your headaches: sleep apnea, and now you need to treat it. Book your appointment to discover what sleep apnea treatment can do for you. 📞 940.228.1495 💻 Link in bio #StarImageDentistry #WichitaFallsTX #WichitaFallsTexas #LifeChangingExperiences #DrDustinVantassell #DrJamesGreen #LifeChangingResults #LoveYourSmile #MorningHeadaches #HeadacheTreatment #HeadacheRelief #HeadacheProblems #MigraineRelief #MigraineTreatment #Sleep #SleepApnea #SleepApneaRelief #SleepApneaTreatment #SleepApneaDentist #SleepDentist #ChronicHeadaches #ChronicHeadache
If you sleep eight hours every night, are not drinking alcohol, are not taking sedatives, are drinking plenty of water, and are following these tips, but you’re experiencing morning headaches, you should begin to suspect that sleep apnea is the cause. If you have frequent headaches, you should be on the lookout for other sleep apnea symptoms or related signs, such as: • Daytime sleepiness • Loss of focus • Low energy • Loud snoring • Choking, coughing, or snorting at night • Clenching/grinding teeth • Memory problems • Mood changes Many people with chronic headaches find that they just can’t get good results even though they may try many headache treatments. If you’re in this category, then it might be that you have isolated the cause of your headaches: sleep apnea, and now you need to treat it. Book your appointment at the link in our bio to discover what sleep apnea treatment can do for you. #MassaDentalCenter #NaplesFL #NaplesDentist #OralHealth #NaplesFlorida #MorningHeadaches #HeadacheTreatment #HeadacheRelief #HeadacheProblems #MigraineRelief #MigraineTreatment #Sleep #SleepApnea #SleepApneaRelief #SleepApneaTreatment #SleepApneaDentist #SleepDentist #ChronicHeadaches #ChronicHeadache
If you sleep eight hours every night, are not drinking alcohol, are not taking sedatives, are drinking plenty of water, and are following these tips, but you’re experiencing morning headaches, you should begin to suspect that sleep apnea is the cause. If you have frequent headaches, you should be on the lookout for other sleep apnea symptoms or related signs, such as: • Daytime sleepiness • Loss of focus • Low energy • Loud snoring • Choking, coughing, or snorting at night • Clenching/grinding teeth • Memory problems • Mood changes Many people with chronic headaches find that they just can’t get good results even though they may try many headache treatments. If you’re in this category, then it might be that you have isolated the cause of your headaches: sleep apnea, and now you need to treat it. Book your appointment at the link in our bio to discover what sleep apnea treatment can do for you. #LawsonDentistry #UrbandaleIA #UrbandaleIowa #UrbandaleDentist #DesMoinesIA #DesMoinesIowa #DesMoinesDentist #MorningHeadaches #HeadacheTreatment #HeadacheRelief #HeadacheProblems #MigraineRelief #MigraineTreatment #Sleep #SleepApnea #SleepApneaRelief #SleepApneaTreatment #SleepApneaDentist #SleepDentist #ChronicHeadaches #ChronicHeadache
During the first visit with me, patients can expect: 🌱 Comprehensive Health Assessment: I will take time to understand your overall health, lifestyle, and dental history, considering how they interconnect. 🍃 Discussion of Concerns: You'll have a chance to share any dental issues or concerns, emphasizing the relationship between oral health and overall wellness. 🌿 Holistic Treatment Approach: I will explain our philosophy and approach, focusing on natural and minimally invasive treatments. 🦷 Thorough Oral Examination: This includes a traditional dental exam along with an assessment of jaw alignment, bite, airway, areas not healing within the jaw bone, and potential signs of systemic issues like inflammation or infection. 💧 X-rays and Diagnostic Tools: If needed, low-radiation digital X-rays or other diagnostic tools may be used to assess dental health. 🌱 Personalized Treatment Plan: Based on the assessment, a personalized treatment plan will be discussed, incorporating holistic techniques and biocompatible materials. 🍃 Education and Prevention: You'll receive guidance on preventive care, nutrition, and oral hygiene practices tailored to your holistic dental needs. Dr. Cortez
Could not getting enough sleep lead to #Alzheimers disease? Watch this TED Talk clip at our link in bio for sleep scientist Matt Walker to explain the relationship between the two — and how researchers are exploring how to use #sleep to decrease our chances of developing this condition! #MiyasakiDental #DrMichaelMiyasaki #SacramentoCA #SacramentoCalifornia #SacramentoDentist #SacramentoCADentist #RichmondGrove #CaliforniaDentist #DentistReview #DentalCare #TEDTalk #MattWalker #AlzheimersDisease #SleepApnea #SleepScience #SleepDentist
#午睡 是一种全球性且高度普遍的现象，一般我们对午睡的定义是指中午12点至下午4点之间小睡的行为。 午睡可以为我们带来什么好处呢❓❓ 1. #提高认知功能 午睡可以减少困倦并提高认知能力，但时间没有明确的硬性规定：5-15分钟小睡的好处在小睡后几乎立刻显现，并能持续1-3小时；超过30分钟的小睡会在醒来后的短时间内因睡眠惯性造成晕眩的状态，但随后会在较长时间（长达数小时）内改善认知能力。 2. #提高警觉性和自主神经平衡 午饭后小睡15-45分钟能有效提高后续的警觉性、减少主观嗜睡、提高工作任务表现，且不会影响当晚的睡眠质量。 3. #促进陈述性记忆的保留 学习后有一段时间的睡眠，即使只是小睡，也能促进记忆的巩固，睡眠有助于稳定睡眠前获得的信息。 想了解更多？有任何睡眠问题？？⬇️ 📞+6016-7159640 / +6010-7799640 #世界睡眠日 #睡眠不足 #睡眠品质 #午睡 #记忆 #familycaredental #batupahat #sleepdentist
Could not getting enough sleep lead to Alzheimer's disease? Watch this TED Talk clip at the link in our bio for sleep scientist Matt Walker to explain the relationship between the two — and how researchers are exploring how to use sleep to decrease our chances of developing this condition! #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageDentist #GeneralDentist #CosmeticDentist #Anchorage #AnchorageLife #AnchorageBusiness #Alaska #TEDTalk #Alzheimers #AlzheimersDisease #Sleep #SleepApnea #SleepScience #SleepDentist
Could not getting enough sleep lead to Alzheimer's disease? Watch this TED Talk clip at our link in bio for sleep scientist Matt Walker to explain the relationship between the two — and how researchers are exploring how to use sleep to decrease our chances of developing this condition! #DrGoodling #DrMichaelTRosen #WilmingtonDEDentist #WilmingtonDelaware #WilmingtonDentist #WilmingtonDE #NewCastleDE #NewCastleDentist #TEDTalk #Alzheimers #AlzheimersDisease #Sleep #SleepApnea #SleepScience #SleepDentist
If you already have trouble getting enough rest due to sleep apnea, did you know that higher temperatures can exacerbate the problem? The body’s temperature naturally goes down whenever you sleep, but if your bedroom is too hot, you might have trouble regulating your temperature. It’s about that time of the year when Texas begins to heat up, so be sure to keep your bedroom cool in order to achieve excellent rest each night! Experts agree that 60 – 67 degrees Fahrenheit is an ideal temperature range for sleeping. 🌙💤❄️ #starsleepandwellness #sleepdentist #sleepdallas #sleepbetter #sleepapnea #healthyhabits #staycool #texasheat
Congratulations to our Patient of the Month, Eleanor! 🦷😁 Thank you for coming to SmileTown: Just Kid’s Dentistry! #dentist #dental #tooth #dentalcare #dentalclinic #dentistrylife #dentistry #teeth #enamel #cavityfree #dentaloffice #sleepdentist #doctor #local #localbusiness #patientappreciation #patient #kid #child
✨ Yes!!! So many patients have been asking me about it! Laser Bacterial Reduction Therapy! 🦷🔹 This cutting-edge dental treatment harnesses the power of laser technology to target and reduce harmful bacteria in the mouth. 💡 Here's why it's a game-changer: 🔹 **Precision & Effectiveness:** Laser energy is used to reach deep into gum pockets, eliminating bacteria that contribute to gum disease and inflammation. 🔹 **Minimally Invasive:** Laser bacterial reduction therapy is gentle, with minimal discomfort and no need for scalpels or sutures. It can be used in conjunction with scaling and root planing (deep cleanings). 🔹 **Promotes Healing:** By targeting bacteria, this therapy supports healthier gums and can aid in the prevention of future dental issues. 🔹 **Holistic Approach:** It's a natural complement to holistic dental care, focusing on overall wellness and reducing the need for antibiotics. 💬 Interested in enhancing your oral health with laser bacterial reduction therapy? Give us a call to make your appointment with us and to know about this advanced treatment and step up your smile game! 🌟 #LaserDentistry #OralHealth #HolisticCare #SmileBright
Shout out to Lore, Bailey, and Jamie who keep Ellis Sleep Center running smoothly day in and day out. #AdministrativeProfessionalsDay
Biological dentistry focuses on: 🌱 Using biocompatible materials like BPA-free composites and ceramic implants. 🍃 Minimizing exposure to toxins, including mercury-free fillings and fluoride alternatives. 🌿 Considering the impact of oral health on overall well-being and systemic health. 🦷 Using minimally invasive techniques to preserve natural tooth structure and promote healing. 💧 Promoting good nutrition and oral hygiene practices for optimal dental and whole-body health. Biological dentistry aims to treat the mouth as an integral part of the body's interconnected systems.
Make sure to follow us for more smile inspirations, and leave a comment below telling us what you think of this transformation! #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageLife #AnchorageBusiness #Alaska #AnchorageDentist #GeneralDentist #CosmeticDentist #ToothandGumRecontouring #SmileConfidently #SleepDentist # #AnchorageLife #TMJDentist
Sleep apnea is a potentially life-threatening condition that many people endure without knowing they have it! With sleep apnea, symptoms like feeling tired enough during the day to nap and have multiple cups of caffeine, the inability to focus on even simple tasks, being moody, and waking up with headaches every morning are all common. The good news is that you can create healthy sleep habits and treat your sleep apnea. Part of getting sleep apnea treatment is adhering to recommendations for healthy sleep. Most of all, make sure you're wearing your CPAP or oral appliance whenever you sleep — whether at night or during a nap! Schedule an appointment with us at the link in our bio to discover how sleep apnea treatment could help you sleep better! #TMJTherapyAndSleepCenterOfColorado #TTSCC #DenverCO #TMJTreatmentDenver #DenverSleepDentist #DenverTMJDentist #DenverColorado #Sleep #SleepHealth #SleepTips #SleepDentist #SleepApnea #SleepApneaTreatment #CPAP #OralAppliance #OralApplianceTherapy #OAT #CPAPAlternative #CPAPAlternatives #SleepWellness
Sleep apnea is a potentially life-threatening condition that many people endure without knowing they have it! With sleep apnea, symptoms like feeling tired enough during the day to nap and have multiple cups of caffeine, the inability to focus on even simple tasks, being moody, and waking up with headaches every morning are all common. The good news is that you can create healthy sleep habits and treat your sleep apnea. Part of getting sleep apnea treatment is adhering to recommendations for healthy sleep. Most of all, make sure you're wearing your CPAP or oral appliance whenever you sleep — whether at night or during a nap! Schedule an appointment with us at the link in our bio to discover how sleep apnea treatment could help you sleep better! #MichiganCenterForTMJAndSleepWellness #MCTSW #TroyMI #TroyMichigan #Sleep #SleepHealth #SleepTips #SleepDentist #SleepApnea #SleepApneaTreatment #CPAP #OralAppliance #OralApplianceTherapy #OAT #CPAPAlternative #CPAPAlternatives #SleepWellness
Sleep apnea is a potentially life-threatening condition that many people endure without knowing they have it! With sleep apnea, symptoms like feeling tired enough during the day to nap and have multiple cups of caffeine, the inability to focus on even simple tasks, being moody, and waking up with headaches every morning are all common. The good news is that you can create healthy sleep habits and treat your sleep apnea. Part of getting sleep apnea treatment is adhering to recommendations for healthy sleep. Most of all, make sure you're wearing your CPAP or oral appliance whenever you sleep — whether at night or during a nap! Schedule an appointment with us at the link in our bio to discover how sleep apnea treatment could help you sleep better! #AdvancedDentalSleepTreatmentCenter #ADSTC #OmahaNE #OmahaNebraska #Sleep #SleepHealth #SleepTips #SleepDentist #SleepApnea #SleepApneaTreatment #CPAP #OralAppliance #OralApplianceTherapy #OAT #CPAPAlternative #CPAPAlternatives #SleepWellness
Sleep apnea is a potentially life-threatening condition that many people endure without knowing they have it! With sleep apnea, symptoms like feeling tired enough during the day to nap and have multiple cups of caffeine, the inability to focus on even simple tasks, being moody, and waking up with headaches every morning are all common. The good news is that you can create healthy sleep habits and treat your sleep apnea. Part of getting sleep apnea treatment is adhering to recommendations for healthy sleep. Most of all, make sure you're wearing your CPAP or oral appliance whenever you sleep — whether at night or during a nap! Schedule an appointment with us at the link in our bio to discover how sleep apnea treatment could help you sleep better! #RamanCenterForTMJAndSleep #KansasCityMO #KansasCityMissouri #KansasCity #KansasCityDentist #KansasCityTMJ #KansasCitySleeps #MissouriDentist #MissouriTMJ #MissouriSleeps #Sleep #SleepHealth #SleepTips #SleepDentist #SleepApnea #SleepApneaTreatment #CPAP #OralAppliance #OralApplianceTherapy #OAT #CPAPAlternative #CPAPAlternatives #SleepWellness
Sleep apnea is a potentially life-threatening condition that many people endure without knowing they have it! With sleep apnea, symptoms like feeling tired enough during the day to nap and have multiple cups of caffeine, the inability to focus on even simple tasks, being moody, and waking up with headaches every morning are all common. The good news is that you can create healthy sleep habits and treat your sleep apnea. Part of getting sleep apnea treatment is adhering to recommendations for healthy sleep. Most of all, make sure you're wearing your CPAP or oral appliance whenever you sleep — whether at night or during a nap! Schedule an appointment with us at the link in our bio to discover how sleep apnea treatment could help you sleep better! #MichiganHeadAndNeckInstitute #MHNI #WarrenMI #WarrenMichigan #MacombCounty #MacombCountyMI #MacombCountyMichigan #MacombMichigan #MacombMI #MetroDetroit #Sleep #SleepHealth #SleepTips #SleepDentist #SleepApnea #SleepApneaTreatment #CPAP #OralAppliance #OralApplianceTherapy #OAT #CPAPAlternative #CPAPAlternatives #SleepWellness
🔹 Laser Fillings vs. Traditional Fillings: What's the Difference? 🦷✨ Laser dentistry is revolutionizing dental care, offering an innovative alternative to traditional drilling for fillings. 💡 Here's the scoop: 🔹 **Laser Fillings:** Precision is key! Laser technology allows for pinpoint accuracy in removing decayed tooth material, preserving more of your natural tooth. It's often less invasive, which means potentially less discomfort and quicker healing. Plus, some laser procedures can be done without anesthesia. 🔹 **Traditional Fillings:** The classic approach involves using a dental drill to remove decay. While effective, it can be noisy and may require local anesthesia for comfort. Traditional fillings are versatile and widely used but can sometimes remove more healthy tooth structure than necessary. 🔹 Ultimately, both methods aim to restore your smile and oral health. If you prefer a gentler, high-tech option, ask your dentist about laser fillings! Give us a call if you are curious about laser dentistry! 910-763-0931 :-)
Thank you to this great group of caring dental practitioners for attending our Dental Sleep Medicine Update event in Melbourne yesterday. Lots of learning, sharing, and always good fun! Next 6hr CPD event will be 4th August on the Gold Coast for those who missed this one 📚 #sleepproblems #sleepwell #insomnia #mandibularadvancement #sleepdentist
So What is Sleep Dentistry? 💤🦷 At Sleep Dentistry of Spokane, we’re happy to offer sedation dentistry services to every patient in need of them through General Anesthesia or Laughing Gas (Nitrous Oxide). 😴 Some of the most common reasons we will recommend sedation are: ✅ Anxiety or fear of the dentist ✅ Disabilities ✅ Extensive restorative care needs ✅ Complex dental surgeries or implants ✅ Wisdom teeth removal ✅ The desire to “sleep” through your visit Our dental and medical team includes Dentists, CRNAs, RNs, EFDAs, RDHs, and DAANCE certified surgical staff. 🩺 This means our doctors and staff have extensive training, experience and certifications in sedation dentistry through general anesthesia. We are also an ambulatory surgical center, meaning you get the safety of hospital sedation without having the inconvenience. 🙌 • • • • #spokanedentist #spokanedentistry #spokanecommunity #spokanewashington #spokanesouthhill #southhillspokane #southhillspokanewa #sleepdentist
Dr. Megan and her assistant, Carrie, completed 59 hours of extended training in full mouth restoration through the advanced aesthetic course, Aesthetic Excellence 2.0. This unique process utilizes your natural teeth to balance your facial features through enhancing your smile. She then got to present her completed full mouth restoration case to her peers— some of the best doctors in esthetic dentistry around the country. Dr. Megan also got to lecture at the course on the topic of Tongue-Tie and its impact on Arch and Facial Development, something she is very passionate about. #aadsm #beamteamdental #fairchancedentalarts #dentist #padentist #wvdentist #airwaydentist #invisalign #functionaldentist #implantdentist #sleepdentist #trialsmile #tonguetie #beamteam #estethicdentistry 📞 724-564-9010 💻 fairchancedentalarts.com 📍 5 N. Morgantown St, Fairchance PA 15436
今天我们来好好地了解 #如何能够达到良好的睡眠效果呢❓❓ 1. #轻音乐与暗光线让你睡的更香甜 如果你平时处于难以入睡的状态，在睡前听20分钟轻音乐能帮助入睡，比如爵士乐或古典乐。但是要注意不要用耳机听太久的音乐哦，最好用小音响。另外，调暗卧室灯光会激发人体褪黑素的分泌，让我们睡的更香甜。 2. #睡前最好别喝酒 人体对酒精的耐受性很快就会使这个策略失效，除非越喝越多。有研究表明其实只需要3天的时间，就会对酒精产生耐受性，甚至在酒精的作用消失后，后半夜还有可能会变得浅眠易醒。 3. #晒一晒早晨的阳光 早晨的光线照射可为夜晚带来更好的睡眠，压力和沮丧也更少。早上晒阳光可以帮助你在晚上入睡，因为它有助于重置你身体内部的“睡眠时钟”，光线是身体睡眠周期的重要提示。 4. #睡前不要运动 睡前大约3小时内剧烈运动会使入睡变得非常困难。锻炼当然对身体有益，让您更加警觉，加速新陈代谢，让接下来的一天都充满活力，但要在下午晚些时候或早上进行。 5. #有助于睡眠的食物 色氨酸 （Tryptophan）是一种促进睡眠的物质，应多吃富含色氨酸的食物，如苹果、香蕉、菠菜、芦笋、洋葱、坚果和种子等。 想了解更多？有任何睡眠问题？？⬇️ 📞+6016-7159640 / +6010-7799640 #世界睡眠日 #睡眠不足 #睡眠品质 #喝酒 #色氨酸 #运动 #familycaredental #batupahat #sleepdentist
If you think your child is suffering from sleep-disordered breathing, don’t wait! The longer it takes to find treatment, the more your child will suffer! We have ASAP Pathway dentists around the country ready to help your child find the treatment they deserve. Click the link below to check out our interactive map and find an ASAP Pathway dentist near you today. https://asappathway.com/parents/ #find-a-provider #ASAPPathway #KidsCantWait #SleepApnea #PediatricSleepApnea #ChildSleep #ChildSleepDisorder #SleepDisorder #SnoringProblem #SleepDisorderedBreathing #Pediatrics #AirwayManagement #HealthyKids #KidsHealth #ChildHealth #HealthyChildren #PediatricSleep #PediatricDentist #PediatricPatients #AirwayHealthDentistry #PediatricDentistry #SleepDentist #SleepHelp #HealthySleep
Sleep apnea is more than a nighttime annoyance — it could also be impacting your health. Visit ProSomnus.com to learn more about how a sleep test could help put you on the road to better sleep.
If you’re ready to explore the possibilities of a smile makeover, we invite you to join us at our practice in Anchorage. Together, we can create a smile that brightens your face and your life. To begin your transformative journey, please contact us at 907-277-1098, or schedule an online consultation with Dr. Crosby today. Let us help you discover the power of a truly radiant smile ✨ #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageLife #AnchorageBusiness #Alaska #AnchorageDentist #GeneralDentist #CosmeticDentist #ToothandGumRecontouring #SmileConfidently #SleepDentist # #AnchorageLife #TMJDentist
Come check out our office conveniently located on the South Hill. 🦷 We aren’t your average run-of-the-mill dental office. We are a unique dental facility with a certified ambulatory surgery center and provide sedation dental care. 🩺 Click the link in our bio to learn more about our Dental practice! 🔗 #spokanedental #spokanedentist #sleepdentist #spokaneoralsurgery #dentaloffice #spokanedoesntsuck #spokanecommunity #southhillspokane
25 million people in the U.S. have sleep apnea and often, we think about it as something that’s linked to obesity. That’s not always true! There are a bunch of other causes, like weak airway muscles, tonsil size, a smaller jaw bone, or a large tongue, that are almost never talked about. Here at Thompson Dental & Sleep Studio, we like to be proactive and prevent kiddos from having long term sleep issues as they grow. If you think your kiddo is at risk for any sleep issues, call us today!
It's finally ready, our Implant residency program presented to you by Cleavland Dental Institute. Big thank you to Dentsply Sirona and Paterson Canada for your support. #torontodentist #grimsby #mississaugadentist #hamiltondentist #torontocosmeticclinic #newfoundlandcanada #torontocanada #dubaicosmetics #dentisttoronto #aestheticdentist #torontocosmetics #igtoronto #smiletoronto #newsmile #smilemakeovers #sleepdentistry #hollywoodsmiles #torontolocalbusiness #torontolife #greatertoronto #torontoclinic #torontowellness #torontohealthcare #perfectsmiles #torontocommunity #sleepdentist #torontodentalclinic #smiledesigners #cosmecticdental #manitobadentist
Make sure to follow us for more smile inspirations, and leave a comment below telling us what you think of this transformation! #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageLife #AnchorageBusiness #Alaska #AnchorageDentist #GeneralDentist #CosmeticDentist #ToothandGumRecontouring #SmileConfidently #SleepDentist # #AnchorageLife #TMJDentist
Congratulations to our Patient of the Month, Barbara! 🦷😁 She has been a loyal patient at our practice for 50 years! Thank you for coming to Downtown Sleep Dentistry & Oral Surgery! #dentist #dental #tooth #dentalcare #dentalclinic #dentistrylife #dentistry #teeth #enamel #cavityfree #dentaloffice #hamilton #sleepdentist #doctor #oralsurgery #local #localbusiness
Maximise your Sleep Quality with sleepQplus, a gentle lip-bonding gel that helps you maintain nasal breathing during sleep to wake up reinvigorated after a night of calm, restorative sleep. SleepQPlus: • Promotes Nasal Breathing • Controls Snoring/Dry Mouth • Prevents Mouth Leaks on CPAP • Boosts Recovery DURING THE DAY- Use for training and habit-forming practice. AT NIGHT-Use for maintaining nasal breathing during sleep. ➡️ www.sleepqplus.com ➡️ CONTACT info@sleepqplus #sleepqplus #mouthbreathing #nasalbreathing #sleepdentist #sleeptechnician #sleepmedicine #sleeptips #bettersleep #sleepquality #sleepapnea #airwaydentistry #sleepmedicine #dentalsleepmedicine #dentistsofinstagram #myofunctionaltherapist #dentalhygienists #sleepapnea #cpaptherapy #cpaproblems #sleephealth #breathebetter
It’s Monday and that means another week of seeing our AMAZING patients! 🙌🏻🙌🏻 Call us to schedule your appointment now at (949) 429-0049! #patientoftheday #weloveourpatients #patientlove #orangecountydentist #dentistsofinstgram #veneers #dentalimplants #invisaline #sleepdentist
Does your partner wake you up with an elbow or a pillow at night because of your snoring? You might just roll over and fall back asleep since the middle of the night is no time for talking through these problems, but make time during the day and discuss treatment options. We know many people put off getting snoring or sleep apnea treatment because they think it’s impossible. Avoid home remedies and seek professional care from a sleep dentist. Prescription oral appliances are very effective at treating snoring and sleep apnea. We have a history of helping patients find relief and the reviews to back it up! Become another satisfied sleep patient when you schedule a consultation with us at the link in our bio. #AdvancedDentalSleepTreatmentCenter #ADSTC #OmahaNE #OmahaNebraska #Snoring #SnoringTreatment #Sleep #SleepApnea #SleepApneaSymptoms #SleepApneaTreatment #SleepDentist
Had a wonderful time in Chicago learning how to better serve my patients! I love continuing to learn how to help you get better sleep and increase quality of life! 😴 🦷🏙️ @oatforbettersleep @prosomnussleeptechnologies #sleepapnea #sleepdentist #dentalsleeppractice
睡眠不好已经成为了常态，据权威数据调查，现在的社会中大约有70%的人群都饱受 #睡眠问题的困扰，而其中绝大部分人数是青中年群体。为什么应该在中老年人身上出现的睡眠问题，却出现在青中年群体的身上呢？ 1️. #失眠 夜间睡醒后不能再入睡，称为早醒。一般在偶然的机会里，早晨醒来一看表才12点或2点。距天亮还有几小时，想再睡，可无论如何也睡不着，只有睁眼等到天明。 2. #中间易醒 所谓中间易醒，就是入睡不长时间就开始醒来，醒后入睡困难，翻来覆去睡不着，心烦意乱，终究还是能睡上一觉，但时间不长就天亮了，强行起床，次日精神萎糜不振，工作效率低。 3. #多梦 俗话说，日有所思，夜有所梦。从医学上讲，这可能是大脑记忆细胞的一种回忆反应。有部分患神经衰弱的病人，往往是闭目即梦，梦见的事都很离奇，惊醒之后，满身大汗，不敢入睡。这就是人通常所称的恶梦。 4. #睡眠时短 睡眠时间较少，睡得晚很早就睡醒。绝大多数人每天需要睡7.5-8个小时，但有些人每天只需睡3.5个小时，有的则需睡11个小时到12个小时。 5. #起床困难 经常是昼夜颠倒，每天都挣扎在起床与睡觉的界限边缘，沉迷于温床的大脑总是企图给身体灌输“毒鸡汤”，喜欢赖床，起床之后哈欠连天。 6. #白天精神状态不佳 生物钟被打乱，白天浑浑噩噩的，学习和工作效率低，心情烦躁，甚至出现腰酸腿疼，从而容易导致慢性疲劳。 想了解更多？有任何睡眠问题？？⬇️ 📞+6016-7159640 / +6010-7799640 #世界睡眠日 #睡眠不足 #睡眠品质 #职场 #人际关系 #工作效率 #familycaredental #batupahat #sleepdentist
We’re Hiring Dental Hygienists! 🤝 Join our team and put the sparkle in smiles! 💫 We’re seeking passionate dental hygienists to join our team. If you’re dedicated to brightening lives and ensuring top-notch oral health, we want to hear from you! 🦷 Dm us for all the details! 💬 #spokanedentist #spokanejobs #dentalhygienist #ewu #easternwashingtonuniversity #easternwashington #spokanedental #sleepdentist #newgrad #spokane #spokanesouthhill #spokanewashington #spokanewa #spokanevalley #spokanevalleywa #spokanedoesntsuck #whitworthalumni #whitworthuniversity
We are incredibly grateful to have received such a wonderful review from our patient, Suzette! Make sure to share your experience with us! #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageLife #AnchorageBusiness #Alaska #AnchorageDentist #GeneralDentist #CosmeticDentist #ToothandGumRecontouring #SmileConfidently #SleepDentist # #AnchorageLife #TMJDentist
Veneer Smile Makeover of the day in Brandon Manitoba:). #torontodentist #grimsby #mississaugadentist #hamiltondentist #torontocosmeticclinic #newfoundlandcanada #torontocanada #dubaicosmetics #dentisttoronto #aestheticdentist #torontocosmetics #igtoronto #smiletoronto #newsmile #smilemakeovers #sleepdentistry #hollywoodsmiles #torontolocalbusiness #torontolife #greatertoronto #torontoclinic #torontowellness #torontohealthcare #perfectsmiles #torontocommunity #sleepdentist #torontodentalclinic #smiledesigners #cosmecticdental #manitobadentist
You probably already know that springtime can be a prime season for allergies. But did you know that it’s because of a condition called allergic rhinitis? This occurs when you breathe in allergens such as pollen or molds and you have a reaction that causes your nasal passages to become irritated and swollen. It’s been linked to sleep apnea because it causes the upper airway to narrow, interfering with the uninterrupted flow of air. Needless to say, managing your allergies this season could end up greatly alleviating your sleep apnea symptoms! 💤 #starsleepandwellness #sleepdentist #sleepdentistdallas #sleepbetterdallas #sleepapnea #healthyhabits #springtime #allergies #allergyseason
Here’s another fun fact about Dr. James Blackmore! He was the previous owner of Downtown Sleep Dentistry & Oral Surgery! Rest assured, he remains a dedicated part-time dental associate at our office! #doctor #teeth #tooth #dental #dentalcare #care #anaesthesia #dentalanaesthesia #dentistry #dentist #hamilton #ontario #local #sleepdentist #dentistry #dentist #oralsurgery
It’s Dental Hygienist Appreciation Week! 🪥 This week, we celebrate the incredible dedication and hard work of our Dental Hygienists, Lindsay & Jenny. They play a crucial role in keeping our smiles healthy and bright! 🦷🌟 Let’s take a moment to thank them for their commitment to improving our oral health at Sleep Dentistry of Spokane! Drop a 💙 to show your appreciation for our amazing Dental Hygienists! • • • • #dentalhygienistappreciationweek #dentalhygiene #sleepdentistry #sleepdentist #spokanedentist #spokanedental #spokanecommunity #spokanedoesntsuck