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SUBSCRIBE TO HOMEOPATHIC CONSULTATIONS (and save money): This offering is for those who are committed to the homeopathic treatment, and would like to have access to all of the homeopathic treatment and advice needed, without having to worry about any extra costs. . Consultations are online - I see patients in all timezones and find the best solution for suppliers of remedies for everyone everywhere. . In this subscription the monthly consultations and ALL of the acute consultations you need are included! . Read everything about this option in the link in my bio or use the link below. . . . . . . #homeopathy #Homeopathyworks #alternativemedicine #naturalmedicine #homeopathyly #naturalmother #naturalbirth #homeopathy #Homeopathyworks #alternativemedicine #naturalmedicine #homeopathy #Homeopathyworks #alternativemedicine #naturalmedicine #homeopathyly #holisticlife #holisticliving #health #nontoxic #stress #burnout #insomnia #sleep #sleepproblems #badnight . https://www.homeopathyly.com/products/103866-Subscription-to-homeopathic

True story . I’m fully booked next week and away the following week and getting booked up the week I return , so get in touch as soon as you can to schedule your appointment. 📆 #bowen #bowentherapy #bowentechnique #fascia #fasciarelease #holistic #holistichealth #painfree #painrelief #musclepain #anxiety #anxietyrelief #stress #stressrelief #sleep #sleepproblems #sleepbetter

Thank you for the wonderful review, Jean! Our goal is to make sure that every patient that walks through the doors of the Dreamwell Center receives thoughtful, one-on-one attention throughout their visit.

Hey @caseys fans 👋 We’ve got something special for you! Get quality sleep and wake up feeling refreshed for only $1.29 through June 30th. Stop by your local Casey’s today to shop! . . . #GoodSleepFast #DrinkDreamWater #melatonin #sleepsolution #sleephealth #sleephacks #sleepproblems #caseys #shopcaseys

😴 Sleepless nights taking a toll on your mood? 🧠 Explore the powerful link between sleep deprivation and mental health. 💤 From mood swings to anxiety, discover how catching those Zzz's can boost your well-being and resilience. 🌙💪

#soexcited #newcbdproducts #strongcbdoil #coldcompress #anxietyrelief #sleepproblems #painreliever

Ready to say goodbye to those heat-trapping comforters as the weather warms up? 🌞 Our Tencel lyocell comforter is light, breezy, and made entirely of cooling eucalyptus lyocell to keep you fresh all night long. Time for a switch. ❄️💙💙

Transform those nights from horror flicks to bliss! 💭Swipe through for expert tips on breaking free from sleep paralysis and enjoying uninterrupted, peaceful nights. And for those who require assistance, our sleep experts our just an appointment booking away. 😴🛌 ________________________________________________ #Nightmares #SleepCoach #SleepParalysis #SleepAid #SleepProblems #SleepWell #SleepDisorders #Zzz

I've been giving a lot of talks on nutrition lately. Have you been to one? If you have, then you know how much I love talking about health, food, and how it all connects to feeling great and staying productive. What surprises me is how many people share a common concern: they’re always tired and waking up with zero energy. That’s why I’ve been quietly working on something to help: the "21 Nights to Sleep Bliss" programme. It’s designed to help you get the rest you need by making smart choices with your food and daily routines. The aim? To help you build habits that stick, so you can start waking up refreshed, energised, and ready to conquer your day. No more dragging yourself out of bed or relying on endless cups of coffee. Join us for "21 Nights to Sleep Bliss." We’ll give you simple, practical tips to improve your sleep, along with a supportive community that’s all in the same boat. To join us, click on my bio or dm me. #sleeplessnights #sleeplessnight #night #midnightboredom #sleep #midnightthoughts #sleepproblems #bettersleep #nutrition #nutritionaltherapy #lifestylecoach #nutritionexpert #nutritionhabits #eatwelllivewell #nutritionprogramme #lifestyleprogramme #lifestylemedicine #immunity #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritioncoaching #healthylifestyle #renewsetrecharge #lifestylemedicine #vitality #Surrey #Twickenham #Richmond #London

Unravel the knots of your mind for a serene slumber. Discover the peace of a well-rested soul with Synergy Sleep. 😴 Visit www.synergysleep.com.au today! Follow 👉🏻 @synergy.sleep for more✅✅✅ #SleepCalm #SynergySleep #sleep #sleeptechnologist #sleephygiene #sleepcoach #sleepapnea #sleepproblems #sleepwell #sleepy #sleepdisorders #sleeptight #sleeptime #sleeptime #sleeping #sleepconsultant #sleepdisorder #sleephealth #sleepsupport #sleepbetter #sleepbetterlivebetter #australia #aussiesofinstagram #beenleigh #goldcoast #queensland #victoria #australians

Don't Let Sleepless Nights Hold You Back. Zopiclone: Say goodbye to sleepless nights and hello to restful slumber. Call Now or WhatsApp: +44-745-952-2762 #ComfortSleep #HappinessInSlumber #Zopiclone #SleepWellLiveWell #BetterSleepBetterLife #stress #health #sleeplessness #sleepingpill #insomnia #stressrelief #sleepingpillonline #sleepingpills #sleepproblems #zopiclone #zopicloneuk #buyzopicloneuk #sleepingwhitepill #sleepingtablet #sleepingtab #nosleep #trendingreelsired #sleep #stressfree #sleepy #sleeping #insomniac #sleepwalking

Take control of your thoughts and emotions, and watch how it transforms your life. You have the power to create a positive mindset and thrive. #takecontrol #takecontrolofyourlife #hypnotherapy #positiveaffirmations #hypnotherapyheals #hypnotherapyforanxiety #hypnotherapyonline #iamworthit #affirmations #dailyaffirmations #goalsettingforsuccess #goals❤️ #sleepproblems #hypnotherapyworks #hypnotherapyhelps

#insomnia #sleeplessnights #cantsleep #tiredallthetime #sleepdisorder #restlessnights #nightawake #sleeptrouble #sleeplessness #needmoresleep #sleepdeprived #insomniacommunity #bedtimerestraints #sleepproblems #wideawake #sleeppatterns #sleepstruggle #sleepaid #sleepissues #sleepdisrupted #sleepremedies #sleepanxiety #restlessmind #sleepsupport #sleepbetter #bedtimeblues #nightshiftstruggles #bedtimeroutines #sleepawareness #goodnightrest

Can anyone else relate? #sleep #sleepy #sleepproblems #insomia #charliebrown #peanuts #gotosleep #upallnight #nightshift #goodgrief #goodgriefcharliebrown #goodnight

It’s the glow for me. ✨ Both fitness instructors. One struggled with bloating, ibs issues, not sleeping through the night, craving sugar + feeling tired most of the time. One tried a simple gut health system skeptically, but she was truly looking for anything that would help. She started sleeping great, quit craving sugar all the time, had energy again, felt more confident & stopped dealing with all the bloaty issues. IYKYK. Ibs girlies yaaaaa. You feel me. If you’ve tried lots of things, found them complicated or lacked the support you needed- id love to help support you. I only recommend things I use myself and I don’t miss a day of this. It’s helped me feel so much better, you deserve that too. It doesn’t have to be complicated. Drop PINK + let’s chat. I’ll send you the deets + we can see if you’d be a good fit for this. 👇👇 Talk soon! #bloatedaf #tiredmom #tiredmama #tiredmommy #sleepissues #sleepproblems #ibs #tiredaf #cantsleep #sugarcravings #workingonmyself

I haven’t posted in awhile so I wanted to take a moment to introduce myself! #postpartumdoula #postpartumcare #motherthemothers #parentcoaching #parentingcoach #empoweredbeginnings #letsdoulathis #austintexas #austintx #jesgannondoula #postpartumhelp #postpartumsupport #sleeptraining #sleepdeprived #newbornsleepshaping #infantsleeptraining #sleepconsultant #sleepconsulting #sleep #newmom #newdad #pediatricsleepconsultant #sleepcoach #sleepcoaching #sleepproblems #sleepwell #sleepsupport #sleeptips

Experience tranquility with our Valerian Root supplement. Unlock the soothing benefits of nature's remedy for relaxation and calm. From promoting restful sleep to easing stress and anxiety, Valerian is your natural ally for a peaceful mind and body. #sleeptight #betternightsleep #bettersleep #goodnightssleep #restfulsleep #improveyoursleep #sleephelp #catchzzzs #sleeptips #sleephappy #goodsleepmatters #qualitysleep #sleepforhealth #sleepsupport #sleepproblems #sleepbetterfeelbetter #sleepbetterlivebetter #sleepbetter #sleepbetternaturally #careforyourself #loveyourself #naturalsupplements #sleepaid #naturalsleep #valerianroot

And making process on your goals without feeling terrible is what you want, right? What if there was an approach that didn’t use Force Shame Cajolling Trash talking Would you be interested? This approach looks like working compassionately with your brain and nervous system. 1. Recognize and name that you’re procrastinating- I’m scrolling instead of writing that email 2. Accept it- this is a normal human thing to do- my brain is protecting me 3. If I felt safe, why do I think I’m in this loop? How would I rather by spending this time? 
And what that means for you is you’re never powering through it And the real value is that you actually spend time on the things you say you want to spend time on. A client just wrapped up a 6-month 1:1 package and said that before working together, they just wanted to check a lot of accomplishment based boxes, but what they got was a sense of self and a life that reflects their priorities Which is more than they could have ever dreamed of. And having a life that feels and looks like your biggest dreams is what you want, right? #habitchangecoach #highachievingwomen #typeapersonality #sleepproblems #highfuntioninganxiety #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #anxietytips #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #womenleaders #dohardthings

Journey with me here at Tasteful Tidbits. My goal is to impart tidbits of advice to help you improve your health to feel & function your best. If you are in need of a functional nutrition & lifestyle practitioner to help guide you, CHECK OUT my website www.TastefulTidbits.com to apply as a client or for a Free 15 minute phone consultation. #EMF #magneticfields #FunctionalMedicine #Melatonin #sleepproblems #sleep #chronicstresshelp

As a mum of two myself, I know the juggle is real, and the quest for a peaceful night’s sleep can feel like trying to find a needle in a haystack. Let’s address the normality of night wakings: hunger games, love actually and deli belly are very common reasons for night wakings. Ugh the broken nights are exhausting though and I’m sending you lots of strength! Look out for our next few posts on why your baby might be unsettled at night as well as tried-and-trusted ways to help in! Follow me @rubba_bubba_ . . . . . #babystruggle #sleepingbaby #rubbabubba #babymassage #babies #diaper #infant #babyfever #husband #babymassage #babyboy #babygirl #colic #sleeplessnights #sleepproblems #mumlife #baby #newmum #PND #babymassageclass #pregnacy #postnataldepressionawareness #maternity #babyboy

Consult with us to identify your sleep disorder and explore personalized treatment options for a restful, revitalizing sleep. #healizm #sleephealth #whycantisleep #notsleeping #sleepdebt #sleeptips #sleepapnea #sleepproblems #sleepdebt #sleeptips #sleepapnea #sleepproblems #brainfog #sleepapnea #sleepapneatreatment #sleephealth #qualitysleep #health #prevention

One common disruptor of peaceful sleep is snoring, a seemingly harmless habit that can have significant implications for couples! 💔 But Better Sleep might have the answer! 😴 Delve into the potential solution offered by oral appliance therapy! 💤 #BetterSleep #Sleep #Insomnia #SleepSolutions #FamilyTreeDental #SleepProblems

Are you a tea drinker🍵? Do you enjoy a warm cup in the morning? The sleep benefits can stretch into night. If so, chances are you're benefiting from the brain-relaxing nutrient L-theanine🧘🏻‍♀️. Found naturally in tea leaves🍃, L-theanine is an amino acid known for its calming effects on the mind and body. Plus, L-theanine works in other ways to support better sleep quality and overall well-being. It is recommended to avoid drinking caffeine after 2pm if you struggle with sleep. 🍃By boosting GABA levels, L-theanine contributes to feelings of calmness, reduced anxiety, and improved sleep quality. GABA helps to calm down or slow down the activity of nerve cells in the brain. When GABA levels are increased, it means that there is more of this calming neurotransmitter available.* 🍃Many teas contain caffeine. L-theanine helps to combat the alertness effects from caffeine, leading to a smoother & more balanced energy boost without the jitteriness often associated with caffeine consumption.*** 🍃Serotonin & dopamine are two important neurotransmitters that play key roles in brain health. Both help in regulating mood and also roles in sleep. L-theanine may increase both of these neurotransmitters.* When it comes to selecting a tea rich in L-theanine, matcha stands out. Compared to normal green tea, matcha may contain up to three times more of this amino acid compared to regular green tea. L-theanine, is present in the matcha tea plant, and is particularly abundant due to the shade-growing technique used during its production. Unlike other teas where theanine can degrade, matcha's Tencha leaves retain higher levels of this amino acid.**** This month, we've curated a special Mother's Day gift set featuring a premium matcha sourced from a 100-year-old Japanese farm by @mizubateaco . Included in the set is a bamboo scoop, perfect for serving up the perfect cup of matcha. Paired with our brain health supplement RELEVATE, which contains L-theanine, you'll help mom enjoy the benefits for sleep and lifelong brain health. Order now by visiting the link in bio.

Getting good sleep use to be a lifelong problem for me, but not anymore. A couple of years back I was determined to figure out why I had such poor sleep. I read things on the internet, kept sleep notes and took this and that until finally the solutions came from Ray Peat’s suggestions. Now I get the best sleep of my life. The biggest thing that helped my sleep was food timing. Meat in my dinner meal was the culprit. The body uses protein for energy and building muscles and that kind of protein takes at least six hours to digest. Our liver is a major player in sleep and it can’t shut down until it’s work is finished. No wonder sleep issues are such a common problem, look at the meat portions people eat at night! The second key is to get the liver ready for the long rest so it doesn’t wake me up at 3::00 in the morning struggling to fall back to sleep. So for my evening meals I eat fat and carbs and this cozy bowl of boiled white sweet potatoes with homemade chicken bone broth and butter is my kind of sleeping aid. Nowadays I eat purposefully, using my food to accomplish my goals whether it be to sleep, lose fat or give me energy. Not only is good sleep so important in achieving a high metabolism, but getting that big pile of food out of my evening keeps all that unusable extra food from getting stored as fat. I wake up with my stomach flat, my skin looking fresh, and I am ready to have some fun eating first thing in the morning instead of feeling sluggish and a little off. I posted more about this on “MY EVERYDAY” page at www.raymendeat.com #foodhacks #bettersleepbetteryou #bettersleep #sleepforhealth #insomnia #sweetdreams #sleepproblems #sleepsolutions

Oniro è un innovativo integratore sublinguale al CBD, con consistenza schiumosa, formulato per trattare l’insonnia. Il progetto mira a creare un’esperienza di consumo coinvolgente che generi emozioni intense e piacevoli, al fine di promuovere l’acquisto e aumentare l’adesione al trattamento. Design: @_simonemartucci Relatore: Patrizia Ranzo Correlatore: Carla Langella Referee: Gabriele Pontillo Coordinatore scientifico: Esther Pirozzi . #design #designbiomedicale #benessere #canapa #insomnia #industrialdesign #designproduct #3dprinting #medical #biomedical #biomimicry #designtexture #designmilkeveryday #biodesignchallenge #productphotography #insonnia #sleepproducts #sleeping #pharmacy #pharmadesign #pharmaceuticals #helpingtosleep #disturbed #cure #sleepdisorders #sleepproblems #cbd #naturalremedies #stress #mentalhealth

Oniro è un innovativo integratore sublinguale al CBD, con consistenza schiumosa, formulato per trattare l’insonnia. Il progetto mira a creare un’esperienza di consumo coinvolgente che generi emozioni intense e piacevoli, al fine di promuovere l’acquisto e aumentare l’adesione al trattamento. Design: @_simonemartucci Relatore: Patrizia Ranzo Correlatore: Carla Langella Referee: Gabriele Pontillo Coordinatore scientifico: Esther Pirozzi . #design #designbiomedicale #benessere #canapa #insomnia #industrialdesign #designproduct #3dprinting #medical #biomedical #biomimicry #designtexture #designmilkeveryday #biodesignchallenge #productphotography #insonnia #sleepproducts #sleeping #pharmacy #pharmadesign #pharmaceuticals #helpingtosleep #disturbed #cure #sleepdisorders #sleepproblems #cbd #naturalremedies #stress #mentalhealth

Oniro è un innovativo integratore sublinguale al CBD, con consistenza schiumosa, formulato per trattare l’insonnia. Il progetto mira a creare un’esperienza di consumo coinvolgente che generi emozioni intense e piacevoli, al fine di promuovere l’acquisto e aumentare l’adesione al trattamento. Design: @_simonemartucci Relatore: Patrizia Ranzo Correlatore: Carla Langella Referee: Gabriele Pontillo Coordinatore scientifico: Esther Pirozzi . #design #designbiomedicale #benessere #canapa #insomnia #industrialdesign #designproduct #3dprinting #medical #biomedical #biomimicry #designtexture #designmilkeveryday #biodesignchallenge #productphotography #insonnia #sleepproducts #sleeping #pharmacy #pharmadesign #pharmaceuticals #helpingtosleep #disturbed #cure #sleepdisorders #sleepproblems #cbd #naturalremedies #stress #mentalhealth

Getting sleepy" isn't just for stage shows! Hypnosis is a powerful tool for insomnia. Ditch the sleepless nights and unlock natural rest. Schedule a FREE consultation at TranceSendHypnosis.com #sleepproblems #hypnosis #realresults

Tech neck affecting your sleep? FYZICAL North Cary can help you find solutions for a pain-free night. Don't let tech neck steal your sleep! Schedule a consultation with FYZICAL North Cary today at 919-651-0050. #sleepwell #techneck #sleepproblems #painrelief #carync #CaryNorthCarolina #FYZICAL #fyzicaltherapy #physicaltherapy #painrelief #ymcaraleigh #balancetherapy #cary #morrisville #apexpredator

There is no better feeling for me than doing my yoga routine after a long day where my muscles are begging to stretch and disconnect from the hustle and bustle. 🌸🧘‍♀️ Every Tuesday, you will have a video that will take you just a few minutes a day to reconnect with yourself, recharge energy, and feel better. You can subscribe on my YouTube channel, @thequietachieveryoga. #yogaoutside #pranayamas #yogastrength #thequietachiever #sleepproblems #yinyogalove #meditationspace #yoganetherlands

Know your worth and never settle for anything less than love and respect. You deserve to be treated with kindness and appreciation. #hypnotherapyhealing #hypnotherapyforanxiety #affirmations #affirmationsdaily #affirmationswork #affirmationstation #affirmationsoftheday #dailyaffirmations #goalsettingforsuccess #hypnotherapyheals #positiveaffirmations #sleepproblems #hypnotherapyworks #hypnotherapyhelps #iamworthy #iamworthy👑 #iamworthyoflove #iamworthit #neversettle #NeverSettle4Less #neversettleforless #neversettleforlessthanyoudeserve

Making the decision to change your life for the better, whether it’s towards a post-holiday fitness goal or an attempt at a different career is admirable, but only the first step in a long journey! Think 🤔 #think #thinkpositive #exercise #physicalexercise #stressfree #sleep #sleepproblems #sleepquality #gratitude #gratitudeaffirmations #mind #freeminds #health #mentalhealth #mentalhealthawareness #selfawareness #selfaware #think #taketime #taketimeforyou #taketimeforyourself #pause

#insomnia #sleeplessnights #cantsleep #tiredallthetime #sleepdisorder #restlessnights #nightawake #sleeptrouble #sleeplessness #needmoresleep #sleepdeprived #insomniacommunity #bedtimerestraints #sleepproblems #wideawake #sleeppatterns #sleepstruggle #sleepaid #sleepissues #sleepdisrupted #sleepremedies #sleepanxiety #restlessmind #sleepsupport #sleepbetter #bedtimeblues #nightshiftstruggles #bedtimeroutines #sleepawareness #goodnightrest

they are watching.. . . . #camera #doctor #hospital #sleepstudy #sleepapnea #sleep #sleeping #sleepproblems #insta #instareel #instagram #instagramreel #reel #reels #reelsinstagram #instagood #instalike #instadaily #instamood

“When I start hearing my husband snoring, my anxiety just soars through the roof,” one follower messaged us the other day. If you’ve had trouble sleeping for a long time and you have a partner who has no trouble at all falling asleep, you can probably relate to this statement. Sleep envy is a real thing. Often when you want something that another person already has (in this case, this ease of falling asleep), then that wanting can make you feel defective, and at night, so very lonely. But when you ask anyone who’s had no trouble sleeping what their secret is, they often give you a baffled look. And here’s why: It’s because they’re NOT doing anything in the effort of getting more sleep. That’s right, sleep is a passive process. In fact, these sleep efforts that you are doing right now to get more ZZZ’smay be why sleep has become more elusive. The first thing to do to get past insomnia is to get sound education around sleep. The next step? Letting go of all your sleep efforts. Are you ready to do just that? Come join us on the other side, click the link in our bio #cantsleep #insomniatreatment #insomniac #insomniaproblems #insomniasucks #insomniarelief #sleepdeprived #sleepaid #tired #sleephelp #sleeptips #sleephygiene #sleepproblems #anxious #tiredmom #snoringhusband #icantsleep #helpmesleepbetter #sleepbetter #bettersleep #bedtime #sleepsupport #sleepmedicine #insomnia #sleeplessnights #sleepless

Ever heard of the term "beauty sleep" and wondered if it's just a myth? While the science behind it might be elusive, one thing is certain: quality sleep is paramount for overall well-being. It's not just about waking up looking refreshed; it's about nurturing your body from within, paving the way for radiant health and vitality. Did you know? During sleep, our bodies undergo a plethora of restorative processes that go beyond skin-deep beauty. From bolstering the immune system to facilitating muscle growth and cognitive function, sleep is truly a cornerstone of health. Source: @sleepisthefoundation 🌟 Introducing the CALM Supplement 🌟 Ensure you get the rejuvenating rest you deserve with CALM. Crafted with 100% pure Magnesium Glycinate, its here to give you deep, restful sleep, so you can wake up feeling revitalized and ready to conquer the day. 💛 Here's why our supplements stand out: ✅ Non-addictive⁠ ✅ No animal products⁠ ✅ No fillers or binders used, for maximum absorption⁠ ✅ Safe for long-term use, and for occasional use in breastfeeding and pregnancy.⁠ Grab yours now👇 CLICK LINK IN BIO #DeepSleep #RemSleep #SleepAid #SleepTips #SleepBetter #SleepCoach #SleepProblems #Magnesium #Calm #Melatonin #Immunity #HealthySleep #SleepSupport #SleepTraining #SleepApnea #SleepDeprived #SleepDebt #BetterSleep

Your circadian rhythm is one of the most important markers of health☀️ Follow this to help maintain a healthy circadian rhythm 😴 #circadianrhythm #circadian #sleepproblems #sleeptips #sleepbetter

Is there anything more confusing than insurance? Learn how insurance companies determine whether to pay for your CPAP machine, in part or in full. How Does Insurance Decide Whether to Approve Your CPAP Machine? Learn the how and why: http://advancedhomecareonline.com/blog?utm_campaign=coschedule&utm_source=instagram&utm_medium=advancedhomecareonline&utm_content=https%3A%2F%2Fadvancedhomecareonline.com%2Fhow-does-insurance-decide-whether-to-approve-your-cpap-machine%2F or click the link in our bio. #advancedhomecare #sleepproblems #sleepapnea #sleepadvice

When micro quitting statements come up, they sound so true in the moment. But remember not everything your brain says is ‘true’ or worth believing. When you’re working with your brain you notice these thoughts as micro quits And what that means for you is you can stay on track day to day And the real value to you is that you get to take those quarterly dream vacations totally offline because you built the life of your dreams Bringing awareness to what you think is like turning a light on is a cluttered room- suddenly you can see everything that’s causing you to trip. And having that dream life is what you want right? If you’re stuck in a micro-quitting cycle, drop quit in the comments and I’ll send over a link to join my May challenge. You’ll learn these skills and get closer to that dream life. #habitchangecoach #highachievingwomen #typeapersonality #sleepproblems #highfuntioninganxiety #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #anxietytips #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #womenleaders #dohardthings

Hello fellow business owners! ⁣ ⁣ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐰𝐨𝐫𝐧 𝐨𝐮𝐭 𝐚𝐟𝐭𝐞𝐫 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐬𝐥𝐞𝐞𝐩𝐥𝐞𝐬𝐬 𝐧𝐢𝐠𝐡𝐭𝐬? ⁣ ⁣ I've navigated through that same storm—battling energy crashes and an expanding waistline while trying to stay productive. ⁣ Here’s a simple change that made a massive difference for me:⁣ ⁣ 1️⃣ 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐮𝐧𝐥𝐢𝐠𝐡𝐭 ⁣ ⁣ Make it a ritual to step outside first thing in the morning. Just 10-15 minutes of morning sunlight can significantly boost your alertness and energy levels. ⁣ ⁣ It also helps reset your circadian rhythm, enhancing your sleep quality at night. ⁣ Don't forget to repeat this midday and before sunset to maximise the benefits!⁣ ⁣ 2️⃣ 𝐇𝐲𝐝𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝗪𝐚𝐭𝐞𝐫⁣ ⁣ Before you reach for that morning coffee, consider this: starting your day with a glass of water and an electrolyte tablet can help awaken your body more gently and sustainably. ⁣ ⁣ Often, we confuse dehydration for fatigue, leading us to make choices that spike our energy only to crash later. Hydration keeps you levelled and focused.⁣ ⁣ 🔄 These strategies are simple yet powerful, especially when combined. They’ve helped me escape the energy roller-coaster, and I’m confident they can do the same for you.⁣ ⁣ Want to tailor these tips to better suit your lifestyle and business needs? I’m here to help with a 𝐅𝐑𝐄𝐄 𝐒𝐓𝐑𝐀𝐓𝐄𝐆𝐘 𝐒𝐄𝐒𝐒𝐈𝐎𝐍. We'll discuss your routines and find solutions that fit seamlessly into your life.⁣ ⁣ 🌟 𝐎𝐧𝐥𝐲 5️⃣ 𝐬𝐥𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 — secure yours now to start transforming those exhausting mornings into your most productive days!⁣ ⁣ Comment "𝐒𝐋𝐄𝐄𝐏" in the comments or a DM and I will send you more information.⁣ ⁣ Let's reclaim our mornings and turn those sleepless nights into a springboard for success! 💪⁣ ⁣ #BusinessOwner #EntrepreneurLife #HealthyLiving #SleepBetter #ProductivityTips #MorningRoutine #HydrationIsKey #SunlightTherapy #WakeUpRight #sleepdeprived #sleepproblems #bestnutrition #businessownership #businessownerlife #onlinecoach #entrepreneur

❌DON’T PUT YOURSELF IN A PRETZEL!🥨 When you sleep your body works to rest and repair itself! We spend a third of our lives asleep or resting, so it is important to choose a sleeping position that will help assist with physical recovery. Here are a few ways to set your body up for success based on your preferred sleeping position! #sleep #sleeptips #sleepproblems #sleepwell #sleepposition #recovery #pt #physicalwellness #physicaltherapy

Wake up refreshed with our 7-day sleep challenge giveaway 💤 We challenge you to take Dream Water for 7-days for a chance to unlock the best sleep of your life! This giveaway will be live through May 30th at 11:59pm EST. Winners must live within the U.S. or Canada, they will be selected randomly, and will be notified by @dreamwater via DM on June 1st. Good luck!!⁠ . . . #GoodSleepFast #DrinkDreamWater #sleepgummies #sleeptips #melatonin #sleepsolution #sleephealth #sleephacks #sleepproblems

Wake up refreshed with our 7-day sleep challenge giveaway 💤 We challenge you to take Dream Water for 7-days for a chance to unlock the best sleep of your life! This giveaway will be live through May 30th at 11:59pm EST. Winners must live within the U.S. or Canada, they will be selected randomly, and will be notified by @dreamwater via DM on June 1st. Good luck!!⁠ . . . #GoodSleepFast #DrinkDreamWater #sleepgummies #sleeptips #melatonin #sleepsolution #sleephealth #sleephacks #sleepproblems

Wake up refreshed with our 7-day sleep challenge giveaway 💤 We challenge you to take Dream Water for 7-days for a chance to unlock the best sleep of your life! This giveaway will be live through May 30th at 11:59pm EST. Winners must live within the U.S. or Canada, they will be selected randomly, and will be notified by @dreamwater via DM on June 1st. Good luck!!⁠ . . . #GoodSleepFast #DrinkDreamWater #sleepgummies #sleeptips #melatonin #sleepsolution #sleephealth #sleephacks #sleepproblems

Wake up refreshed with our 7-day sleep challenge giveaway 💤 We challenge you to take Dream Water for 7-days for a chance to unlock the best sleep of your life! This giveaway will be live through May 30th at 11:59pm EST. Winners must live within the U.S. or Canada, they will be selected randomly, and will be notified by @dreamwater via DM on June 1st. Good luck!!⁠ . . . #GoodSleepFast #DrinkDreamWater #sleepgummies #sleeptips #melatonin #sleepsolution #sleephealth #sleephacks #sleepproblems

Let me tell you something important... Insomnia isn't really a sleep problem. You were born knowing how to sleep, so it has nothing to do with whether you can or can't sleep. It’s normal for everyone to have a poor night of sleep once in a awhile. The problem arises when you interpret that poor night of sleep as something MORE than just a single bad night. The more you worry about your sleep right ➡️ the more that causes your nervous system to activate ➡️ which only keeps you awake! An activated nervous system makes your brain produce cortisol, the stress hormone. When cortisol is released, your brain suppresses the production of melatonin, the sleep hormone. High stress = Less sleep Your physiology is working perfectly, exactly as it's designed to. And you wouldn't want it any other way! Imagine being in a situation where your life depended on you being awake and alert in order to survive, but then you fell asleep in the middle of it. You'd be DEAD! That's why the brain works this way. It's literally working to keep you alive. To retrain your brain to calm down at night instead of activate, just DM me or comment the word "HEAL" and I'll send you free access to the training I created where I walk through the 3 steps to eliminate chronic insomnia 100% naturally. #sleepcoach #sleepbetter #bettersleep #sleeptips #sleephealth #sleepadvice #sleepdeprivation #sleepproblems #sleephygiene #lackofsleep #improvesleep #sleepscience #sleepingtips #sleephack

#wellnesswednesday 😴 Sleep Edition No more waiting on melatonin, or waking up groggy from ambien, this gummie is your ticket to your best sleep yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💤 Fall Asleep Within 30 Minutes ⏰ Stay Asleep Longer ☀️ Wake Up Refreshed 🤏 Conveniently micro-dosed for consistent sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Blackberry Hush gummies are uniquely formulated to support getting to sleep and staying asleep throughout the night, so you can wake up refreshed and ready to take on the day. jillkay.weareohho.com #SleepSolutions #sleepgummies #NaturalSleepAid #BetterSleep #HealthyHabits #WellnessJourney #sleepbetter #shuteye #sleepaid #restorativesleep #restfulsleep #sleepbetterfeelbetter #insomnia #cbdthc #sleepproblems #insomniaproblems #sleepwell #sleeping #sleeptips #sleepwell #sleepsupport #organiccbd #cbd #cbn #cbdcbn #hempderived #hempderivedthc #PlantswithBenefits #GetToKnowoHHo

NOW AVAILABLE! The innovative new mask from Fisher & Paykel: The Solo™ Nasal Mask! The revolutionary AutoFit™ technology allows you to stretch the mask to fit and make adjustments with a simple touch, while remaining comfortably in place by the AutoLock™ headgear. Learn more and shop today at CPAPsupplies.com!

Does your little one cry when you rock them to sleep? Try putting them on your shoulder and holding them upright instead of in a cradle position. This should help them feel less pressure to sleep. Try and relax yourself as your baby may pick up on any stress or worry from you. If this doesn’t help, try again in 5/10 minutes. If you have an older baby and they are crying and protesting and showing signs of frustration when you try and rock them to sleep, it could mean they are ready for some independence when falling asleep. Let me help you with this by supporting you to introduce a strategy that works for you and your baby. (Remember, no cry it out!) #sleeptraining #sleepcoach #independentsleep #babysleepconsultant #babysleeptips #babysleephelp #babysleepexpert #sleepproblems #sleepdeprived #sleepregression #sleeptrainingsuccess #tiredparents

Sleep is one of the most important factors when it comes to your health and wellbeing. Yet so many of us don’t get the recommended 8 hours of sleep a night. How can we help ourselves to get a good nights sleep? Reduce caffeine and alcohol intake Dim the lights near bedtime Stay away from electronic devices at bedtime Eat a healthy and balanced diet Get active during the day Get outdoors Find ways to relax, Qi Gong, yoga, meditation, receive a massage, gardening whatever it is that helps you to find relaxation. And of course reiki. Reiki can help improve sleep by removing energetic blockages that may be creating a negative sleep pattern. It is hard to re-set a negative sleep pattern by yourself as once you miss out on a good night of sleep then you become over tired and once you are over tired your body finds switching off much harder. Message me to find out if reiki could help you to find a positive sleep pattern and get a good nights sleep.

Find your balance naturally, Experience the different today! Buy Now: www.C60Evo.com . . . #C60evo #ESS60 #lifestyle #carbon #health #mctoil #mct #coconutoil #bettersleep #sleep #sleepbetter #sleepwell #wellness #goodsleep #selfcare #sleeping #bettermood #sleepdisorder #weightloss #sleepproblems #avocadooil

What is the real cost of #supplements that aren't working?⁠ :: :: :: ⁠ LINKINBIO for tips on how to make your #medication plan work for you

Those rainy spring mornings ☔️ 🌷 No matter what the season, let Headleveler pillows be your go-to for getting a good night's sleep 😴 #headleveler #headlevelerpillow #riseandshine #orthopedics #sleepingwell #orthopedicpillow #sleephelp #sleeptips #sleepproblems

Feeling stressed? Can't sleep? The last thing you need is the hassle of scheduling a doctor's appointment. With our at-home test kit, you can track your cortisol and melatonin levels hassle-free, uncovering any imbalances that could be disrupting your sleep and stress levels. Just collect saliva samples, ship them off, and get your results. Then, armed with insights, you can take proactive steps to reclaim your well-being.✨ Get started today at the "sleep and stress panel" link in our bio!

"No one person can change a culture that discourages sleep." But Tampa mom Katie Krimitsos faced with her own #sleeplessness, is trying. Her podcast called 𝐒𝐥𝐞𝐞𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧, tries to calm the stresses shared by many women. https://www.mprnews.org/story/2024/04/26/npr-women-sleep-sleepless-study-research-insomnia?utm_source=instagram #sleepdeprived #sleep #sleepdeprivation #sleeptips #sleephelp #sleeptrai😍ning #sleepbetter #insomnia #sleepless #momlife #sleepwell #tiredmom #healthysleep #bedtime #insomniaproblems #sleeplessnights #bettersleep #sleepproblems #sleepy #sleepaid #sleeping #tired

Our otheopedic pillows willl help you sleep so good that you’ll never wanna get out of bed again. Built with the highest quality materials and designed for comfort they will provide you with a sleep experience that is second to none. So don’t wait any longer visit our website now to get one for yourself so you can start having the best sleep of your life. www.shopluxmore.com #wellnessthatworks #wellnessjourney #wellness #sleep #sleephealth #sleepschedule #sleeppillow #sleepquality #sleepsupport #sleepcoach #sleeptraining #sleepproblems #sleepapnea #sleepwell #sleepbetter #sleepy #sleepaid #sleeptips #sleepdisorders #sleeptight #sleeptime #sleeping #sleepconsultant #sleepsupport #sleepingbeauty #sleepinpeace #sleepin #sleepinstyle

Time for a pillow upgrade! 💤✨ Noticed these signs? It might be time to switch your old pillow! #cotfit #SleepBetter #pillows #sleepmore #pillowchallenge #pillowcover #ahmedabad #gujarat #sleepproblems #sleepexpert #healthysleep [ Mattress, Pillow, Sleepmore, sleepwell, sleeptime, healthy sleep ]

Do meditation And sleep u will get effective 😴 #lalithajewellery #jeweller #sleepparalysis #sleepproblems #meditation #sleepless #lalithajewellery #phoneusage

Are you or your loved ones struggling with snoring? Understanding the root causes can pave the way for effective solutions. Here are some common reasons why snoring might be disrupting your sleep. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰! ☎️ +𝟗𝟏 𝟗𝟗𝟕𝟒𝟓 𝟗𝟗𝟒𝟒𝟑 | +𝟗𝟏𝟗𝟗𝟕𝟒𝟖 𝟗𝟗𝟒𝟒𝟑 📍334, Shalin Square, Opp. Viva Party Plot, Near Hathijan Circle, S.P. Ring Road, Vinzol, Ahmedabad #shalinhospital #shalinmultispecialityhospital #shalinemergency #snoring #sleepproblems #sleepsolutions #sleepapnea #snoring #viralpost #stoppingsnoring #bettersleep #sleephealth #snoreaid

Sharing a heartwarming testimonial from a client, with consent. I am so grateful to do what I love ♡ Self-care is vital for maintaining balance and nurturing your mental health, and wellness and enhancing overall wellbeing. Through a blend of bespoke services @serenities_path like Walk and Talk therapy, mindfulness practices, coping strategies, and the transformative energy of Reiki, I strive to support each individual’s unique path to wellness and It’s a privilege to witness the positive impact on my client’s healing journeys ♡ Happy 1st day of May 🌸 ♡ Nikki x #HealingEnergy #MentalWellness #reikisession #clientswords #benefitsofreiki #clientstestimonials #sharingclientswords #mayday #1stmay2024 #therapist #therapistinshrewsbury #reiki #reikihealing #reikienergy #reikimaster #reikihealer #reikilove #reikimaster #wellbeing #selflove #selfcare #mentalhealthawareness #anxiety #sleepproblems #depression #overwhelm #unblocking #reikiinshrewsbury #mentalhealthsupport #serenitiespath #shropshirebusiness

🌙THE BIG QUESTION ⭐️ The answer is NO ….. Sleep training isn’t the only way to help your baby sleep through the night, but it’s a method which is VERY effective. There are various approaches to sleep training, and it’s essential to choose one that aligns with your parenting style and your baby’s needs. At Night Nanny Sleep Consultancy I use very gentle apparoaches to reduce crying…Other strategies like establishing a consistent bedtime routine, creating a conducive sleep environment, and responding to your baby’s cues can also support better sleep habits. HOWEVER Getting your baby into a great bedtime routine and naps in the dark asap will really help establishing healthy sleep habits. If you need some advice or would like to chat about sleep training and what it involves I would be delighted to chat about the options. ☎️ book a discovery call via my website . It’s free. What have you got to loose. #sleepytraining #sleeptrainingadvice #sleepconsultant #sleepexpert #helpandadvice #babysleeptraining #toddlersleeptraining #estbalishinghealthysleephabits #sleepcoach #sleepproblems #sleepsupport #sleephelp #toddlersleepconsultant #toddlersleepadvice #babysleephelp #babysleepschedule #babysleepproblems @nightnannysleepconsultancy

How does exercise change your body? Regular physical activity can enhance brain health, aid in weight management, lower the risk of disease, fortify bones and muscles, and enhance your capacity to perform daily tasks. Think 🤔 #think #thinkpositive #exercise #physicalexercise #stressfree #sleep #sleepproblems #sleepquality #gratitude #gratitudeaffirmations #mind #freeminds #health #mentalhealth #mentalhealthawareness #selfawareness #selfaware #think #taketime #taketimeforyou #taketimeforyourself #pause

This is not only relevant to sleep, but to many aspects of life. I’ve been trying to juggle everything - laying the foundation of my business, finalising my certification, being a present mother, wife, my family’s PA, a human-being who has needs and wants met & prioritising my own health and mental well-being so that I can continue to show up in every aspect of my life. I recently read something that challenged me - spending an hour a day being uncomfortable at the gym aids in being uncomfortable in your body your whole life. This made me reflect on the little things I choose to continue doing in order to avoid short-term un-comfort, and how in the long term, nothing changes. ✨ If you keep doing what you’re doing, you’re going to keep getting what you’re getting ✨ - Courtney C. Stevens. 🙏🏽 - - - - - #empoweredwomen #sleep #babysleeping #sleepconsultant #youngmum #tired #sleepproblems #sleeping #babysleephelp #babysleeptips #empoweredbirth #womensupportingwomen #womensupportingwomeninbusiness #newborn #postpartum