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💪Sign Your Kid Up for Our Strength & Conditioning Summer Camp! #youthtraining #danvilleca #sanramonca #srvfitness #highschoolfitness #youthfitness

Its time to work on more quality muscles and density and to grow with right proportions. #offseason

Some random posing practice. More you sweat in practice less you bleed in battle. Time to grow like a monster 🦍🦍🦍. #offseason #teambhuwan #mensphysique

Things take time, be willing to put in the work, time and efforts required.

Making my years count instead of counting the years.

Ahu ga maidan game ched lain dae.

ਇੱਥੇ ਹੁਨਰ ਦਿਖਾਉਣਾ ਪੈਂਦਾ ਗੱਲਾ ਨਾਲ ਕਿਹੜਾ ਟਿਕਦਾ. 📝 @khushi.pandher

Be a Game changer, world is full of players.

At this age i am only interested in consistency, stability, respect and loyalty.

If I love myself I love you. ...

ਚੁੱਪ ਕਰ ਜਾਣਾ, ਹਰ ਵਾਰ ਡਰਨਾ ਨਹੀ ਹੁੰਦਾ ਪੱਤਿਆਂ ਦਾ ਝੜ ਜਾਣਾ ਰੁੱਖਾ ਦਾ ਮਰਨਾ ਨਹੀ ਹੁੰਦਾ.

The way i see it, if you want the rainbow, you gotta put up with the rain.

If you know your goals & hustling everyday for success then you don’t have to convince anybody else.

Gains = Food

Consistency is the key.

ಎಸ್ಆರ್ವಿ ಫಿಟ್ನೆಸ್ SRV FITNESS #srvfitness #facebooklive #getfitdontquit #livevideoaerobics #liveclass #livefitness #fitness #fun #entertainment #dance #stepaerobics #aerobics #livevideo #coronavirus #covid19 #fitness #dance #health

I have got goals that’s worth than my sleep.

ਕਦੇ ਪੈਰ ਛੱਡੇ ਨਾ.

Write your own destiny ✍🏻. Your energy expenditure will decide your future. Be positive keep progressing.

Working hard for something we don’t care is called stress, working hard for something we love is called passion.

Chardi kala hi Badi sade jeoun nu. ਚੜ੍ਹਦੀ ਕਲਾ ਹੀ ਬੜੀ ਸਾਡੇ ਜਿਊਣ ਨੂੰ

It doesn’t matter whom you are battling against, all you need to know is yourself. If you chose something why can you be the best in that.

No matter what information you got, its all basic Eat, train, rest, Repeat. Its a game consistency, no rush. #oldschool #sidhumoosewala

Its one of my Bad habits that i can only work-hard in my chosen Field. Just believe in yourself and keep pushing yourself.

Off-course I Struggle everyday, i just don’t Quit. One step at a time, its a Game of consistency. #delts #morethanmuscles

ਚੋਬਰ ਨਾ ਇਹ ‘TINDER’ ਤੋ ਲੱਬਦੇ.

Its all about consistency and hard work.

Take control of your energy expenditure and consumption. Its all about energy Balance. Be positive stay focused.

Be wise in spending your time, efforts and money. I primarily invest in my dreams.

Slow and steady 🦍 #2020

ਵਿੱਚ ਫਿਕਰ ਦੇ ਮਰਨਾ ਨੀ ਹੱਕ ਦੀ ਕਹਿਣ ਤੋ ਡਰਨਾ ਨੀ ਰਾਹ ਟੇਢੇ ਪੱਧਰੇ ਕਰਨੇ ਨੇ ਕਈ ਯੁਧ ਆਪਣੇ ਲੜਨੇ ਨੇ.

ਆਪਣੇ ਹੱਥੀ ਲਿੱਖੋ ਤਕਦੀਰ, ਲੱਗੇ ਲਿੱਖਣ ਦਲੇਰਾ ਵਾਲਾ ਢੰਗ ਰੱਖਿਉ.

U don’t grow by doing new fancy shit everyday, it all lies in basic and progression.

Offseason going smooth. Success demands relentless work and i m working. #srvfitness #gym_beaston #bodybuilding #fitness #fitnessmodel #aesthetics #shredded_academy #igers #igdaily #transformation #igtransformations #punjab #chandigarh #brampton #underarmour #toronto #usa #canada # #dwaynejohnson #underarmour #vancouver #sardari #vegas #gucci #followforfollowback #mutant #burberry #gains #christmas

Be in charge of what goes inside your body, feed it right, it will definitely pay u back best.

We working @team_bhuwan

Being Hustler is a choice. Luck is an excuse.

Your life doesn’t get better by chance, it gets better by change. Improve your work ethics have a vision.

Growth takes time, Don’t be fancy keep it basic and stay consistent

Its all about vision. Set goals keep working things take time.

All it takes is courage, work ethic and consistency to follow your dreams. Setbacks are part of the journey embrace them and keep moving. #srvfitness #gym_beaston #bodybuilding #fitness #fitnessmodel #aesthetics #shredded_academy #igers #igdaily #transformation #igtransformations #punjab #chandigarh #brampton #underarmour #toronto #usa #canada # #dwaynejohnson #underarmour #vancouver #sardari #vegas #gucci #followforfollowback #mutant #burberry #gains #dogsofinstagram #instafashion

Try this as a finisher on your next shoulders workout 20*4. Feel the pump.

PRO TIP: Keep flexing in between sets. Benefits: Helps to rush more blood into the muscles. 2, Increase metabolic stress 3,Improves muscle mind connection. Try it in your next workout and feel the difference and insane pump.

Never stop fighting for what you believe in. Best things in life take time.

Each day, i come with positive attitude, trying to get better.

Ethe koi chakar ni kon star ah.

Your Discipline decides your level of success.

Focus and Work hard for your goals, rest everything will follow.

Tough times don’t last long, tough people do.

Nanak niwa jo chale 🙏

Best finisher for Arms. Try doing this superset 3-4* till failure. Awesome pump guaranteed.

🦍 Do your future self a favour, start investing in yourself.

When you focus on you, You grow. When you focus on shit, Shit grows. Read that again.

If you don’t sacrifice for what you want, what you want will be the sacrifice.

I always keep it basic, don’t complex or complicate things. Stick with basic movements and keep following you will grow 110%. Incline bench push ups : 4sets15-20 reps. Partial incline bench dumbbell press: 4*10-12. Incline bench press: 4*8-10. Decline bench press: 3*10-12. Cable fly’s: 5*15-20 Bar dips: 4*till failure

Pecs growing finally. Growth take time fam. Well its not easy to grow but ain’t impossible though all you need is consistency, discipline and hard work. Set your priorities straight and keep pushing. #srvfitness #gym_beaston #bodybuilding #fitness #fitnessmodel #aesthetics #shredded_academy #igers #igdaily #transformation #igtransformations #punjab #chandigarh #brampton #underarmour #toronto #usa #canada # #dwaynejohnson #underarmour #vancouver #sardari #vegas #gucci #followforfollowback #mutant #burberry #gains

STEP BOND FIT to level up your Stepper Aerobics craze 😜 in weekends. Get ready to work out with me 👊 Get ready #ISROlayout 23th class happening #SRVFitness #Getfitdontquit@ this weekend on *13/07/2019* 7am mark the date and time. Dress code : black 🖤 join me there 👍 👍 👍 #StepBondFit #Stepper #Workout #Karnatakatour2019 #Fitness #Weekend #StepBond

I may not be perfect for everyone, but i m doing perfect to get my goals. Mission 2020. #srvfitness #gym_beaston #bodybuilding #fitness #fitnessmodel #aesthetics #shredded_academy #igers #igdaily #transformation #igtransformations #punjab #chandigarh #brampton #underarmour #toronto #usa #canada # #dwaynejohnson #underarmour #vancouver #sardari #vegas #gucci #followforfollowback #mutant #burberry #gains

Remember: Growing might feel like breaking at first.

Love doesn’t have to be perfect, it just needs to be true and loyal.

Putting in hard work is my duty, responsibility and obligation. #srvfitness #gym_beaston #bodybuilding #fitness #fitnessmodel #aesthetics #shredded_academy #igers #igdaily #transformation #igtransformations #punjab #chandigarh #brampton #toronto #usa #canada #personaltrainer #dwaynejohnson #underarmour #vancouver #sardari #teambhuwan #physiqueascension #vegas #gucci #followforfollowback #mutant

Create the things you wished existed.

If you know, you know. The man himself true motivation 7*Mr Olympia 212 @flex_lewis

It always feels inspiring interacting with Pro Bodybuilders, especially this one @blessing_awodibu such a humble guy.

I am too small 🤣🤣🤣. @blessing_awodibu

Best finisher for that Arms workout. @mybollywoodbody

If you don’t really have a dream you can’t push yourself because you don’t know what the target 🎯 is.

Hustle beats talent, when talent doesn’t hustle.

Anything worth pursuing takes time so be patient.

Current back workout regimen. Pull ups: 3 sets till failure Single arm dumbell rows or hammer strength row: 4sets 12-15 Wide grip lats pull down: 4sets10-12reps. T-bar rows : 4 sets 8-10 reps. Close grip pull down: 4 sets 12-15 reps. Hyper extension + rear delts fly: 4 sets till failure.