Back to training after some time off and feels amazing to lift heavy and get a nasty pump! Hope everyone's enjoying their weekend #bodybuilding #fitness #fit #muscles #fitlife #aesthetic #dedication #hardwork #motovation #gym #gymlife #bodybuilder #liftingandlife #beast #beastmode #shredded #aesthetics #instafit #bodybuildingmotivation #trainhard #instafitness #eatclean #photooftheday #focus #strength #ripped #muscle #sweat #success
🧨 TRIVENETO WABBA 2024 Giornata bellissima e piena di soddisfazioni! @marco.baldux partito con me 3 anni fa senza pretese si ritrova su un palco a gareggiare come mp junior e beginners con un 2 e 8 posto da natural. @the_natty_big_jim_ pure lui al sue esordio conduce una gara bellissima in mezzo a giganti pesando poco più di 60 Kg da natural con un 7 posto beginners e 5 MP 0. @_simonlift_ in una forma strepitosa porta a casa un 4 posto molto discutibile vista la forma straordinaria.Ma abbiamo capito dove migliorare ulteriormente per Rimini. @alban.btc passa da MP a bodybuilding in un anno e porta a casa un 4 posto in una cat tall difficile! @mariogiacomini sbanca tutto con assoluto Classic e assoluto BB in una buonissima condizione in una gara combattuta con altri atleti veramente preparati! . Il BB è crescita, non solo muscolare ma soprattutto personale, questi percorsi ti aiutano a conoscerti meglio, e a capire che i limiti sono solo dentro la nostra testa.😉 . Tra pochi gg siamo ancora on stage in Ungheria…avanti tutta! . #contestprep #bodybuilding #fitness #lasciafareaseddy #muscle #bodybuilder #fitfam #motivation #gymlife #workout #gym #classicphysique #personaltrainer #abs #wabba #fitnessmotivation #bodybuildingmotivation #shredded #prepcoach #physique #traininsane #contest #npcbikini #contestalert #training #mensphysique #nutrition #gains #fitnessaddict
2580. 2576. 2572. 2568. 2564. 2560. 2556. 2552. 2548. 2544. 2540. 2536. 2532. 2528. 2524. 2520. 2516. 2512. 2508. 2504. 2500. 2498. 2495. 2492. 2488. 2484. 2480. 2476. #aiart #backtothefuture #fitness #fitnessmotivation #shredded #sixpack #physique #musculação #muscular #bodybuilding #bodybuilder #getfit #gain #exercise #training #martymcfly #bttf #movies #like4like #beautiful #beachvibes #dailyart #beastmode #tiktok #photo #photooftheday #body
2579. 2576. 2572. 2568. 2564. 2560. 2556. 2552. 2548. 2544. 2540. 2536. 2532. 2528. 2524. 2520. 2516. 2512. 2508. 2504. 2500. 2498. 2495. 2492. 2488. 2484. 2480. 2476. #aiart #backtothefuture #fitness #fitnessmotivation #shredded #sixpack #physique #musculação #muscular #bodybuilding #bodybuilder #getfit #gain #exercise #training #martymcfly #bttf #movies #like4like #beautiful #beachvibes #dailyart #beastmode #tiktok #photo #photooftheday #body
2578. 2576. 2572. 2568. 2564. 2560. 2556. 2552. 2548. 2544. 2540. 2536. 2532. 2528. 2524. 2520. 2516. 2512. 2508. 2504. 2500. 2498. 2495. 2492. 2488. 2484. 2480. 2476. #aiart #backtothefuture #fitness #fitnessmotivation #shredded #sixpack #physique #musculação #muscular #bodybuilding #bodybuilder #getfit #gain #exercise #training #martymcfly #bttf #movies #like4like #beautiful #beachvibes #dailyart #beastmode #tiktok #photo #photooftheday #body
2577. 2576. 2572. 2568. 2564. 2560. 2556. 2552. 2548. 2544. 2540. 2536. 2532. 2528. 2524. 2520. 2516. 2512. 2508. 2504. 2500. 2498. 2495. 2492. 2488. 2484. 2480. 2476. #aiart #backtothefuture #fitness #fitnessmotivation #shredded #sixpack #physique #musculação #muscular #bodybuilding #bodybuilder #getfit #gain #exercise #training #martymcfly #bttf #movies #like4like #beautiful #beachvibes #dailyart #beastmode #tiktok #photo #photooftheday #body
It’s all about yesterday… what a day… one of the best day of my life… That one day is all about my 14 years of training and sacrifices. I had competed in one of the prestigious natural bodybuilding show of India or world @icnindia and I had met a great person @jayacharyaofficial sir just before one day before the show, he advices me many things about the specific categories and some posing too. I applied the same on the show day and got best posing award, 01 gold in open classic physique, 01 Silver in open men physique class 2 and 01 bronze in open bodybuilding. There is a one and only person behind this achievement is my wife my life partner @basfortchoco . Without her nothing is possible. She supports me morally, in my daily routine, my daily meal and most importantly our personal time which I totally dedicated to the my preparation. And special thanks to my brother @parwat_physique for guiding me on my peak weeks. Thanks to my mother my inspiration @shakuntla45 and my son @jayveerbasfort . Last but not the least @raja_gadhvi and @rockyverma6598 for supporting me. Special thanks to @fuelone.in and @crazybulkofficial_in for fulfilling my supplements stack. #icn #icompetenatural #natty #natural #naturalbodybuilding #gym #cardio #fitnessmodel #bestposingaward #bestposer #diet #dedication #discipline #sacrifice #improvement #dedicationhasnolimitation #shredded #ripped #fatlosscoach #posingcoach #menphysique #dream #dreamcometrue #procard #timetoparty #fitfam #fitspo #icnindia #classicphysique
Eddie Hall talks about what it took to achieve his record of 500kg deadlift in 2016, which today is widely regarded as one of the most important lifts in the history of strongmen. The record was broken in 2020 by @thorbjornsson with 501kg deadlift. 𝗙𝗢𝗟𝗟𝗢𝗪 𝗙𝗢𝗥 #1 𝗚𝗬𝗠 𝗖𝗢𝗡𝗧𝗘𝗡𝗧 𝗢𝗡 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠🔥 Follow 👉🏻@gymcultureclub Follow 👉🏻@gymcultureclub Follow 👉🏻@gymcultureclub #gym #fitnessmotivation #fitness #bodybuilding #preworkout #bodybuilder #gymmotivation #gymmemes #motivation #instafit #motivation #zyzz #aesthetics #samsulek #cbum #mrolympia #fitness #shredded #gymshark #muscle #gym #fit #bodybuilding #armday #lifestyle #mensphysique #physique #gainz #lifting #athlete #shredded #nutrition #lift #fit #health
What an experience and learning curve to say the least. 8 weeks ago, I decided to start preparing for a western province natural bodybuilding show. Little did I know how far I'd push myself. These past 8 weeks have been a mental and physical battle. But in the end, it all paid off. We got 3rd place for Jr bodybuilding, and boy, did it feel amazing. But it lit a fuel to come back for that number 1 spot. Next year, we are going to absolutely blow this physique out of the water. Thank you to all the people who supported me through all of this chaos. All your support kept me going and pushing even when it felt impossible. You never know what you can achieve unless you try. Congrats to my competitors. The competition was neck and neck! #bodybuilding #gym #competition #explore #motivation #shredded #bodybuilder
Have a heavy bench press, not a heavy heart. #biceps #fitness #bodybuilding #gym #workout #muscle #triceps #fitnessmotivation #abs #fit #motivation #gymlife #gymmotivation #bodybuilder #muscles #training #arms #fitnessmodel #gains #fitfam #bicepsworkout #chest #shredded #strong #flex #body #physique #sixpack #nopainnogain #bhfyp
Scegli chi essere,Con Errori e Vittorie,Ma scelti tu ho essere☝️cambiamo !! #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gainrsff #fitnessmodel #powerlifting #fitnestrainerhard #fitnesslove❤️
Strong preparations are coming 💀🔪🦾 #gymmodel #gymnastics #gymlife #gymtime #gymholic #gymworkouts #gymmotivation #fitman #fitnessinspiration #fitness #fitnessmotivation #fitnessmodel #fitnesstime #fitnesslifestyle #boudybuilding #bodybuilder #boudreshape #boudybuildingmotivation #bulking #deadlift #backworkout #shoulderworkout #chestworkout #crossfit #motivation #trainerD #model #shredded #riyadh #saudiarabia🇸🇦
🍦 . . . #fitness #bodybuilding #love #gym #motivation #fashion #art #beauty #fitnessmotivation #explorepage #fit #instagood #workout #explore #grunge #tumblr #aesthetics #shredded #photography #muscle #fitnessmodel #selfcare #fitfam #ootd #photooftheday #model #kawaii #abs #makeup #style
Efekty dotychczasowej współpracy z Gabrielem. Początek 03.08.2023 - 105.5kg Obecnie - 83.7 kg Oczywiście do efektu końcowego jeszcze sporo pracy ale jesteśmy na dobrej drodze :) Gabriel pracuje w delegacjach gdzie nie zawsze ma dostęp do siłowni i możliwości regularnego jedzenia. W zależności od tego jak wyglądała delegacja modyfikowaliśmy aktywność fizyczną i plan żywieniowy. Obecnie jesteśmy w trakcie chwilowej przerwy od deficytu i wchodzimy w ostatnią cześć redukcji. Efekty już wkrótce 😎 ........................................... 🔸 Plany treningowe 🌎 Współpraca online 🔸 Kształtowanie sylwetki 📝Plany dietetyczne 🔸 Treningi personalne: @extremefitnessmielec #polishboy #shredded #cut #bodybuilding #motivation #transformation
HAPPY SUNDAY FOLKS✅ Sunday is the perfect day for planning for week ahead! Get booking your favourite class, meal prepping your best meals and let’s get ready for a successful week ahead 🙌🏼 #fitness #shredded #physique #motivation #faddiet #bodybuilding #gym #nutrition #iifym #caloriecounting #caloriescount #personaltrainingadvice #femaletrainer #maletrainer #nutrition #musclebuilding #beforeandafter #personaltrainervalue #Transformation #result #fatloss #physical_edge_pt #nutritionalknowledge #philgraham01 #bodyworxgym #personaltraining #onlinecoach #diet #muscle #hypertrophy
Let’s do better… the veggie wellness isn’t done yet 😈 Conditioning 6th of April 1 day out NPC Swiss spring show 🇨🇭 D-14 ⏳✨ #teambign #wellness #wellnessnpc #npcworldwide #vegetarian #vegetarianmuscle #bodybuilding #quad #fitness #posing #innovawear #inkedgirls #wellnessposing #glutes #abs #shoulders #sunsetgym #delts #musclemommy #hamstrings #cutseason #workout #sport #shredded #cutting #wellnesscompetitor #1upevent #protan #kompak
Rows are doing their thing. Here’s a canny 12 week comparison, I wanted more thickness to my upper back and I did exactly that, more needed, more to come! #aesthetics #physique #gymfreak #ripped #shredded #lean #muscle #strong #abs #6 #physiqueupdate #progress #checkin #physiqueupdate #dense
Nachdem es gestern wieder zu massiven Ausschreitungen an der zapfanlage kam, kann ich heute leider kein aktuelles Bild posten, stellt euch einfach ne mischung aus Shrek und Benjamin Blümchen vor.... obwohl ne quatsch aussehen geht eigentlich, allerdings dufte ich gefühlt nach bitburger 🤣🤣🤣 Nachdem ich hetzt euren Geruchssinn und eure Vorstellungskraft angeregt habe entlasse ich euch in den Sonntag. Ich strampel jetzt munter 60 Minuten aufm Rad ab und dann geht's später schon wieder essen 🙈🙈 Over and schweres leben 🙈🙈 #intags #fitspiration #shredded #beastmode #training #stronger #picoftheday #active #ripped #fitfam #gym #fitnessaddict #powerful #bodybuildinglifestyle #dreambody #heavy #eatclean #trainer #aesthetics #photooftheday #fitnessmodel #cardio #instafit #powerlifting #train
2 Weeks & 4 Weeks out… . All in! Leiden, Leiden, Leiden. Aufgeben war und ist nie eine Option! Mein Kopf spielt mir auch oft streiche und der selbstzweifel überkommt mich. Nichts desto trotz. Alles wird sich auszahlen! Ich kämpfe weiter! . . . #bodybuilding #fitness #fitfam #fitfamgermany #classicphysique #posing #motivation #passion #discipline #workout #gym #competition #npccompetitor #routine #cardio #shredded #diet #prep #picoftheday #training #positivevibes
Focus on yourself kings 👑. Stop worry about what other dudes are doing, where they at or if they dating a baddie. You’ll all be there with hard work 🙏🏾💪🏽. . . . . . . . . #fitness #motivation #gymmotivation #bodybuilding #zyzz #shredded #gymrat #fitcheck #model #explorepage #colorado #gymshark #alphalete
#bodytransformation # #fitnessphotography #fitness #fitnessmodel #photography #fitnessmotivation #bodybuilding #muscle #abs #fit #model #fitfam #personaltrainer #malemodel #photoshoot #physique #gym #ifbb #shredded #fitnessphotographer #photographer #photooftheday #npc #portraitphotography #gymmotivation #workout #fitspo #fitnessphotoshoot #fashion #
Side chests and side triceps 🔱 True elegance is in semplicity. • Follow -> @christian_fratini • #gym #posing #bodybuilding #aesthetic #zyzz #classicphysique #gymmotivation #gymrat #model #fitnessmodel #fyp #shredded #sidechest #sidechestpose #sidetricep
Strike a pose ..... #bodybuilding #fitness #gym #motivation #workout #fitfam #fit #fitnessmotivation #gymlife #fitspo #muscle #training #fitnessmodel #health #instafit #instagood #gains #lifestyle #healthy #fitnessaddict #strong #gymmotivation #diet #shredded #cardio #exercise #london #abs #love #bodybuilder
Reflect ☑️®️ . . . . . . . . . . #gymlife #fit #strong #healthy #diet #motivation #fintesslife #fitnesslifestyle #training #gains #shredded #fitlifestyle #fitlife #dedication #hardwork #positivity #positivevibes #chill #relax #hustle
Back Attack! #bodybuilding #fitness #gym #motivation #workout #fitfam #fit #fitnessmotivation #gymlife #fitspo #muscle #training #fitnessmodel #health #instafit #instagood #gains #lifestyle #healthy #fitnessaddict #strong #gymmotivation #diet #shredded #cardio #exercise #london #abs #love #bodybuilder
Sunday Morning Session 🌄 #bodybuilding #fitness #gym #motivation #workout #fitfam #fit #fitnessmotivation #gymlife #fitspo #muscle #training #fitnessmodel #health #instafit #instagood #gains #lifestyle #healthy #fitnessaddict #strong #gymmotivation #diet #shredded #cardio #exercise #london #abs #love #bodybuilder
@ommyfitness . . #fitness #fullbodyworkout #shredded #fatloss #workouts #homeworkouts
Clash of clans Gym Analogy : * Muscles are like the buildings that are getting constructed * workouts u do in gym are like the labourers constructing it * food and rest are the elixers *Job that you work on is the elixer mine The more u wanna increase the muscles the more workouts should increase , the more food intake and rest should increase and ultimately the income should also increase 💰:) #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard
It's under 3 weeks to go until my next client photoshoot and I'm going to give you a sneak peak of how the guys are looking. I'm immensely proud of each of them in all honesty. Relentless consistency, determination and a strong work ethic...when you have qualities like this, so much is possible. If you ask any of them, they've all surpassed what they thought was possible from themselves but equally, they all have the belief that now, anything is possible when it comes to transforming your physique and that the only limiting factor is a negative mindset, telling yourself that something can't be achieved, when, in fact, it absolutely can. You CAN build muscle whilst losing bodyfat, you just need the direction and guidance to understand how this is possible. You don't have to sacrifice any muscle on a dieting phase, that to me is sacrilege! We're at the business end of this photoshoot prep now which means just under 2 weeks left to push, then a peak week consisting if fat loading, carb loading, water/sodium manipulation and a drying out phase. Bringing your best to a photoshoot isn’t just about dieting all the way to the event, ita about making sure they physique comes to life, with intra cellular triglycerides full as a house, glycogen stores being replenished and skin shrink wrapped. I can't wait to take each of the guys through their specific peaks and for them to have a set of photos to look back on and be proud of as well as a physique which reflects their hard work. I have 3 coaching spots available and if your goal is to develop a superhuman physique, to accelerate your results from training and potentially to have a photoshoot to work towards (that I'll pay for!) then message me the word 'transform' or add it into the comments section below and I'll be in touch to see if you're the right fit for my program. 👊 #transformation #prep #photoshoot #muscle #fatloss #OnlineCoaching #shredded
Strafelice di questa mia prima esperienza on stage.💪🏼⚡️ (swipe a destra per la routine 👀) @coach_enzo_buccino_the_machine 🤜🏼🤛🏻❤️ CAT HP 0 🥈🏆 Tengo a ringraziare @alfredotessitore per le dritte e lezioni sul posing. 🙏🏼 Nonostante ci sia tanto da migliorare e perfezionare, Resto strafelice per questa mia prima esperienza. 🤞🏼🍀 #onlinecoach #onlinecoaching #bodybuilding #naturalbodybuilding #fitness #motivation #fitnessmotivation #gym #abs #shredded #bulk #cut #gymmotivation #fit #pump #perte #bodybuildingmotivation #fitnessmodel #diet #cardio #fatloss #BNBF #fcfn #strong #contestprep #offseason #instafit #instadaily
Must Try These 4D Shoulder Workout Routine 🏋️♀️ Message us if you want to be promoted on the page 📲 @workout.daiily @vanphysique LIKE/ SAVE/ SHARE/ ENJOY! #shoulder #shoulders #shoulderworkout #shoulderworkouts #delts #delt #deltsworkout #deltworkout #pushday #workout #shred #shredded #gymworkout #gym #gymrat #zyzz #gymmotivation #fitness #fitnesslifestyle #fitnesslife
• FUNDAY @ ITS FINEST.‼️🙏☀️❤️ - Hope you guys are finishing the week strong.!💪 - #pooltime #growseason #bodybuilding • • • Want my help to build your physique.⁉️ 👇👇 🇬🇧Online coaching // Asesoría Online🇪🇸 - [email protected] // DM‼️ • -
#shredded #sixpack #abs #aesthetics #6pack #muscles #workout #gymmotivation
DAY 119 Of 366 SATISFY YOUR SOUL, NOT THE SOCIETY💪🏻 -- - #physique #fitness #bodybuilding #gym #workout #muscle #motivation #fitnessmotivation #fit #fitfam #fitnessmodel #gymlife #shredded #abs #bodybuilder #gains #instafit #gymmotivation #training #aesthetics #fitspo #aesthetic #lifestyle #strong #mensphysique #fitnessaddict #ifbb #personaltrainer #body #beastmode
Ciao a tutti, amici del quartiere! Oggi parliamo di 𝐚𝐦𝐦𝐢𝐧𝐨𝐚𝐜𝐢𝐝𝐢 e del loro super potere per i nostri muscoli! 🏋️♂️ Gli amminoacidi sono i mattoni delle proteine, 𝐞𝐬𝐬𝐞𝐧𝐳𝐢𝐚𝐥𝐢 𝐩𝐞𝐫 𝐥𝐚 𝐫𝐢𝐩𝐚𝐫𝐚𝐳𝐢𝐨𝐧𝐞 𝐦𝐮𝐬𝐜𝐨𝐥𝐚𝐫𝐞 𝐞 𝐥𝐚 𝐜𝐫𝐞𝐬𝐜𝐢𝐭𝐚. Sono come le cartucce del mio spara-ragnatele e permettono di costruire una muscolatura forte! 🕷️ 𝐐𝐮𝐚𝐧𝐝𝐨 𝐥’𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐳𝐢𝐨𝐧𝐞 𝐞̀ 𝐮𝐭𝐢𝐥𝐞? 🕸 Dopo un allenamento intenso, per aiutare in fase di recupero nella riparazione muscolare. 🕸 Se la tua dieta è carente di proteine, specialmente se sei vegetariano o vegano. 𝐐𝐮𝐚𝐧𝐝𝐨 𝐞̀ 𝐨𝐛𝐬𝐨𝐥𝐞𝐭𝐚? 🕸 Se già consumi abbastanza proteine attraverso la tua dieta. 🕸 Se non stai facendo allenamenti che richiedono una riparazione muscolare significativa. 𝐂𝐨𝐦𝐞 𝐞 𝐪𝐮𝐚𝐧𝐝𝐨 𝐚𝐬𝐬𝐮𝐦𝐞𝐫𝐥𝐢? 🕸 Subito dopo l’allenamento, per sfruttare la finestra anabolica. 🕸 Durante i tuoi snack tra i pasti, per mantenere un apporto costante di nutrienti ai muscoli. 𝐓𝐢𝐩𝐨𝐥𝐨𝐠𝐢𝐞 𝐝𝐢 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐨𝐫𝐢 𝐚𝐦𝐦𝐢𝐧𝐨𝐚𝐜𝐢𝐝𝐢𝐜𝐢: 🕸 𝐁𝐂𝐀𝐀: per l’energia e la sintesi proteica. 🕸 𝐄𝐀𝐀: contiene tutti gli amminoacidi essenziali. 🕸 𝐆𝐥𝐮𝐭𝐚𝐦𝐦𝐢𝐧𝐚: per il recupero e il supporto immunitario. 🕸 𝐀𝐫𝐠𝐢𝐧𝐢𝐧𝐚: per il flusso sanguigno e la produzione di ossido nitrico. Ricordate, ogni supereroe ha bisogno del suo carburante! Prima di iniziare qualsiasi integrazione, consultate sempre il vostro medico o personal trainer di fiducia. 🚑
𝐖𝐨𝐫𝐤 𝙄𝙣 Ｐｒｏｇｒｅｓｓ ᴸᵒᵛᵉ 🛐❣️ Ｍｅｏｗ 〽️ 😻.... #r15lovers #r15 #dream #love #loveboy #lovelyphotoshoot #shredded #likeforlikessss
#fitness #gym #bodybuilding #fit #workout #love #fitfam #training #health #lifestyle #instagood #muscle #fitspo #fitnessmotivation #inspiration #healthy #fitnessmodel #gymlife #diet #life #photooftheday #exercise #goals #instafit #determination #success #entrepreneur #fashion #shredded #fitnessaddict
#meta #metal #fitness #bodybuilding #workout #motivation #fitnessmotivation #training #muscle #fitfam #fitnessmodel #health #gymlife #lifestyle #fitspo #healthy #love #instagood #diet #abs #instafit #strong #gymmotivation #exercise #bodybuilder #fitnessaddict #shredded #model #sport #fashion
原来ig也能发实况 #instafit #misc #shredded #fitness #hardwork #gymlife #fitspo #explore #outdoor #workout #summerbody #eatclean #alphalete #seidwear #hotguy #hot #gymshark #beast #bodybuilding #train #swiming #malemodel #swimming #guy #fashion #gym #photographer #style #hunk #fitnessmodel
3 mois de travail avec @cap2xav ➡️ 72kg vs 66kg Plus de muscle moins de gras ✅ Telle est la devise de @watkinscoaching 🫡 Xavier m’a contacté avec l’envie d’effectuer une perte de graisse et mais aussi de la maintenir sur le long terme tout en optimisant ça prise de masse musculaire. 3 mois intensifs qui permettent à Xavier d’atteindre amplement son objectif malgré un emploi du temps chargé et un déménagement. L’individualisation a encore une fois été la clef, c’est ce qui a permis à Xavier d’adhérer au processus dès le départ. Sur le dernier mois de suivi l’optimisation de son environnement a l’aide d’un tapis de marche pour la maison, ainsi que la mise en place d’un plan alimentaire alternatif pour les déplacements et autres moments sociaux fut primordial pour maintenir une adhérence à la programmation. La totale transparence de Xavier ainsi que son implication nous ont permis d’atteindre le résultat souhaité pour ces 3 mois deficit calorique. Nous continuons maintenant sur un léger surplus calorique avec l’objectif de maximiser sa masse musculaire tout en conservant un taux de masse grasse relativement bas 🤝 Merci encore pour ton sérieux @cap2xav c’est avant tout un travail d’équipe, et tu as fait amplement ta part ! Respect ! 🫡 #transformation #pertedegraisse #musculation #abdos #abs #shredded #fatloss #fatlossjourney #fitness #muscle #sixpack #coaching #avantapres #evolution #pertedepoids #nutrition #diet #cut #seche
Men's Physique and Bodybuilding No identity crisis here, I'm definitely built for men's physique but nothing gets left behind now. Overall development is always the key and the legs are coming up! 77.9kg this morning, so that's a 2kg drop this week with an average calorie intake of around 3000kcal. Cardio at around 350kcal per day average due to a much needed full rest day yesterday. Sometimes it's not the higher calories you need it's a drop in stress and so I noticed this yesterday, changed from a calorie increase to a stress decrease and the drop was significant. This is important data on the lead up to the show and most importantly it also meant I hit my back and biceps session at @ultraflexgymdurham today with some venom! 4 weeks today @pca_official and it was advised to me even a small improvement is vital...so that's what's already happening! Pants by @explosivefibres still my favourite to this day! Let's go! #teamstrom #neversettle #mensphysique #bodybuilding #goals #prep #physique #motivation #pcaarmy #diet #abs #peeled #shredded #fitness #instafit
. . . . . . . . . . . . . . #shredded #fitness #bodybuilding #gym #muscle #workout #motivation #fitnessmotivation #fit #gymlife #abs #fitnessmodel #fitfam #gains #bodybuilder #physique #ripped #instafit #fitnessaddict #gymmotivation #training #aesthetics #aesthetic #fitspo #strong #lifestyle #beastmode #health #body #strength
SUMMER IS COMING, CONTENT TO ONLYFAANS IS COMING, SUNDAY AFTERNOON IS COMING , NFT DROP ON OPENSEA PLATFORM IS COMING , BIG DEAL IS COMING SO EVERYTHING IS COMING. I WRITE MYSELF IN WORLD HISTORY 💬💦🌍 Original Photo 📸 @attilakiss Graphic Designer 🎨 @rd.a.r.t ✨ @kiss.marciii . #art #artist #photo #photoshoot #summer #balaton #hungary #malemodel #blondehair #lifetime #natural #bodybuilder #bodybuilding #shredded #abs #muscles #look #fashion #sunday #mensphysique #myneckisblack #kissmarci
#abs #body #bodybuildingmotivation #physique #shredded #weightloss #diet #nutrition #ifbb #weightlifting #fitnessjourney #instagram #strength #cardio #follow #nopainnogain #muscles #bhfyp #model #workoutmotivation #fitnessgirl #goals #o #legday #like #npc #biceps #beastmode #aesthetic #life
@mattiapecchini #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #fit #shredded #gainz
@dima.is.fit #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #fit #shredded #gainz
@aaronschoening #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #fit #shredded #gainz
@davids.pt #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #fit #shredded #gainz
@colby.mullinss #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #fit #shredded #gainz
@sethwickstrom_fitness #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #fit #shredded #gainz
Successful Fat Loss Phase ft. this legend ❤️ . An experienced lifter who’s never quite matched up his nutrition to fulfil his physiques potential. . That’s where we come in 🤝 . Getting the balance right between being able to enjoy a few pints on the weekends, whilst still unlocking progress. . Major progress made in only 3 months. . DM ‘SUMMER’ to kickstart your transformation journey. . #OnlineCoach #ResultsBased #teamCBS . 📩 [email protected]
📈📈 . . . . . . . #chest #chestpump #asthetic #love #mirrorselfie #instagram #bodybuilding #natty #shredded #gym #gymrat #explore #like #instalike #follow
Follow👉@gym.fittness.girls 👇 Please like and follow💯🔥 ✅✅👉👇 @✔✔ @✔✔ DM for credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ fitness #gym #bbg #body #bodybuilding #muscle #gains #beast mode #gym life #fit fan #fitness motivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eat clean #goals #change #transformation #motivation #health #life #look #lean #strength #protin💪💯💯
What a moment! Unbeschreiblich für mich von einer Legende @hollingshead89 seine Mediale überreicht zu bekommen. Als ob das nicht genug wäre hat er mich auch noch für meine Performance, Präsentation und Leistung gelobt und zu mir gesagt das ich Mega viel potenzial hätte 😍🔥. Eine absolute Ehre für mich und als ich das noch zu ihm sagte schließt er das ganze damit ab und sagt die Ehre lege bei ihm. #neverforgetthismoment #bodybuilding #passion #roadtopro #posing #art #mensbodybuilding #prep #wettkampf #npc #npcschweden #ifbb #gasp #fitnessgermany #motivation #disziplin #dowhatyoulove #fitfamgermany #stagetime #competitor #bodyupdate #muscle #shredded
Now the magic happens..... SWIPE LEFT🔥🔪 Client @jmills1186 looking absolutely crazy, pictures don’t do this guy justice tbh. He’s flat but we about to bring that GRANITE conditioning we are known for on this team. Meticulous tweaks this week from every standpoint from cardio, training, supplementation we will smoke this look in 7 days and peak. I can’t be more proud of this guy and ANY client that chases physique goals no matter competitive or lifestyle. #teamgranitefitness
🖤 . . . . #physique #fitness #bodybuilding #gym #workout #muscle #motivation #fitnessmotivation #fit #fitfam #gymlife #shredded #abs #gains #instafit #gymmotivation #training #aesthetics #fitspo #aesthetic #lifestyle #strong #mensphysique #beastmode🦍‼️
Non è come ti chiamano, è come gli rispondi. (W.C. Fields) 😉 . . 💪🏻Gambe: -Squat frontale 4x12/10/8/6 -Leg press a 45 gradi 4x12/10/8/6 -Affondi manubri 4x12/10/8/6 -Stacchi alla rumena manubri 4x12/10/8/6 -Leg curl unilaterale in piedi 4x12/10/8/6 -Calf raise in piedi 4x12/10/8/6 -Calf raise seduto 4x12/10/8/6 -Addominali -30 minuti di boxe al sacco . . #gym #fitness #workout #gymlife #gymmotivation #bodybuilding #fit #fitnessmotivation #muscle #training #fitfam #fitnessmodel #gymtime #motivation #fitnessaddict #exercise #igersitalia #gymshark #strong #bodybuilder #personaltrainer #crossfit #abs #shredded #instafit #health #gymgirl #cardio #gymlifestyle #nicofit991 💪🏻🥊
Han3ish lesa yama we nshof . . . . . . . . #workoutmotivation #workoutroutine #goodday #gym #fun #1 #workout #aesthetic #fitness #noexcuses #igers #instafashion #musclemodel #fitfam #top #shredded #gymlife #lifestyle #blogger #ifbb #diet