💸Weekly Special Buys💸 Get ready to be blinded by specials tickets in the protein section at Woolies 🤑😂 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
💸Weekly Special Buys💸 Biscoff & YoPro half price at Coles 😮💨 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
Here are some easy ways to boost your fruit and vegetable intake 🍽️😋🍎🥦 With only 4.2% of adults meeting the recommended 2 servings of fruit and 5 servings of vege per day, these strategies may help you👇 🥫Opt for canned and frozen produce: Just as nutritious as fresh, with a longer shelf life and lower cost. 🥒Finely chop fruits and veggies: Perfect for sneaking extra servings into meals, especially for fussy eaters. 🍌Blend fruits and veggies: Convenient and delicious, and you can mask flavours with other ingredients if needed. 🍑Keep fruits and veggies accessible: Have them visible and ready to eat for quick, easy options. 🫑Experiment with cooking: Try new recipes and cooking methods to discover what you enjoy most. Coaching applications are now live in my bio or feel free to slide into my DMs 💥 #NoBSNutrition #TeamNoBS #Nutrition #Healthy #Fruit #Vegetables #NutritionCoach
What he said ☝️☝️☝️ Coaching applications are now live in my bio or feel free to slide into my DMs 💥 #NoBSNutrition #Nutrition #TeamNoBS #FatLoss
💸Weekly Special Buys💸 Catch me filling up my freezer with @froproaus 😮💨🍗 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
Looking to lose weight without sacrificing performance? No problem at No BS Nutrition! Check out this example with meals strategically timed to fuel your workouts while still in a deficit for effective weight loss. Let’s conquer those goals together! 🏋️♀️🥗💪 DM to get started today 🤝 #NoBSNutrition #TeamNoBS #Nutrition #DayOnAPlate #Bulking #Muscle #Performance #PerformanceWeightLoss
When operating in the most dangerous city in the world, you need to have a team that of tactile lions that will really put their life on the line. Everyday these lions really do. My team is my family forever.🇭🇹 @provipharmsa #teamnobs #realsteppas
Looking to maximise your performance while in a fat loss phase? ⛹️♂️⚖️ CONSIDER THE BELOW👇 1️⃣Set Realistic Goals - For performance perhaps focus on maintenance and for fat loss be careful not to reduce your calories too low to the detriment of your performance 🎯 2️⃣Time your Carbs - Be smart with the timing of your carbs intake and ensure adequate intake pre and post training 🏃♂️ 3️⃣Prioritise Protein - Ensure you are getting in enough protein to prevent losing your gains. Aim for 1.5-2.2g per kg of body weight 💪 4️⃣Consider Supps - Supps are only necessary when addressing nutrient deficiency, but they may provide a slight performance boost 💊 *As always consult a health professional 👩⚕️ 5️⃣ Rest & Recover - Along with good nutrition, make sure you’re getting enough sleep, minimising stress where possible and incorporate active recovery into your routine to maximise performance and reduce the risk of injury 😴 Coaching applications are now live in my bio or feel free to slide into my DMs 💥 #NoBSNutrition #TeamNoBS #Nutrition #caloriedeficit #Performance
When glancing at these options, the zinger burger might seem like the healthier, weight-management choice due to its lower calorie count 🤔 However, if you look closer, the Grill’d burger boasts higher protein content and nearly double the serving size (volume), ensuring prolonged satisfaction and reducing the risk of overeating 👌 Opting for the tempting and calorie-dense zinger burger may lead to an easy deletion, leaving you feeling hungry and possibly resulting in consuming more overall calories than the Grill’d alternative 😲 As always there is a place for both of these options, but remember, smart choices go beyond just calories 🫡 Coaching applications are now live in my bio or feel free to slide into my DMs 💥 #NoBSNutrition #Nutrition #TeamNoBS #ThisOrThat #KFC #Grilld
💸Weekly Special Buys💸 This week, score big savings with half-price protein snacks at Coles and cheap bulk options and pre-workout snacks at Aldi just to name a few 😮💨 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
Ready to bulk up and gain muscle? 💪🍗 No BS Nutrition’s got your back with mouthwatering meal plans! Check out this example and let the gains begin! 🍽️🏋️♂️ DM to get started today 🤝 #NoBSNutrition #TeamNoBS #Nutrition #DayOnAPlate #Bulking #Muscle
Boosting your calorie intake made simple! 🍔🥑🍝 Here are some tips: 1️⃣ Go liquid: sip on nutritious shakes or smoothies, which are generally more palatable and easier to ingest! 2️⃣ Embrace more calorie-dense healthy fats like avocados or nuts! 3️⃣ Elevate your flavours wisely with sauces for an added burst of taste and calories! 4️⃣ Increase intake by enjoying your favourite foods; enjoying foods you love makes it easier to consume more! 5️⃣ Monitor your protein and fibre intake, ensuring a balance that doesn’t leave you too satisfied to meet your calorie goals! 6️⃣ Choose higher-calorie cuts of meat for that extra boost! 💪🔥 And if your goal is weight loss do mostly the opposite 😂 Coaching applications are now live in my bio or feel free to slide into my DMs 💥 #NoBSNutrition #TeamNoBS #Nutrition #Calories #Facts #CalorieBoosters #HealthyEats
Reminder that Easter only comes around once a year. Enjoy the time and food with friends and family 🐣 Concerned about gaining body fat? To put things in perspective, you’d have to delete a staggering 167 small Caramilk eggs ABOVE your maintenance to gain just 1kg… 🤯 And if you do see any increase on the scales, it’s probably just water weight from the additional carbs you have been enjoying 😋 So, relax and enjoy the long weekend, get back on track Tuesday and all will be fine! 🫶 #NoBSNutrition #TeamNoBS #Nutrition #Nutritionist #NutritionCoach #Healthy #Easter
💸Weekly Special Buys💸 Stock up for the long weekend 🙌 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
💸Weekly Special Buys💸 Aldi is back 🤑🤑🤑 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
PORTION SIZE MATTERS 🍽️🍽️🍽️ Pay attention, and consider unfollowing anyone who labels foods as ‘good’ or ‘bad’—because that distinction simply doesn’t exist!! What truly matters is the portion in which we consume foods. By focusing on portion control, you can enjoy the food you love while staying in line with your health and fitness goals. Don’t let anyone convince you otherwise—balance and moderation are the keys to a sustainable and fulfilling approach to eating ⚖️😮💨 #NoBSNutrition #TeamNoBS #Nutrition #Calories #Portions #PortionSizes #PortionSizesMatters #SizeMatters
💸Weekly Special Buys💸 @froproaus coming in clutch 😮💨 & Aldi’s catalogue was shit this week so no Aldi apologises 😂 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
Don’t overlook these sneaky calories that might slip through the cracks of your tracking efforts or be inaccurately recorded—they could be the determining factor between achieving fat loss and seeing no progress! As you know, achieving fat loss requires a calorie deficit. It’s crucial to be mindful of these sneaky calories mentioned here, as many of them are commonly used everyday food items such as oils and sauces, which can pack quite a caloric punch. While they may not seem significant on a day-to-day basis, they can accumulate over time. Take, for instance, using 2 tablespoons of olive oil but mistakenly logging it as just 1 tablespoon. That’s an additional 1120 calories you’ve failed to consider over a week, which amounts to more than half a day’s worth of calories for most people! It’s evident how these seemingly insignificant calories can add up and impact your progress significantly. It’s important to note that none of these foods are inherently “bad” for you, and there’s no need to completely avoid them! This post serves to raise awareness about these sneaky calories that often go forgotten or underestimated, and how they can be the difference between achieving your fat loss goals and not. P.S. comment below if you know what movie the quote is from 🎥👇😂 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Calories #SneakyCalories
List of diets that result in fat loss without a calorie deficit… 🦗🦗🦗🦗🦗🦗🦗🦗🦗🦗🦗🦗🦗 #NoBSNutrition #TeamNoBS #Nutrition #Calories #Facts
Arnold 2024 photo dump #3, third and last I believe. From 1st Phormers reuniting to dragon slaying and everything in between. • • • • #teamnobs #fatherfigure #girldad #parentlife #consistencywins #duespaid #iam1stphorm #weightlifting #dadbod #mobilitytraining #strengthtraining #wedothework #funtionalfitness #mobilitywork #mobilitystrength #bodybuilding #bodyweightworkout #rangeofmotion #movewithoutpain #habitsovergoals #calisthenics #painfreemovement #mevsme #bethechange #consistencywins #arnoldclassic #arnoldclassic2024 #arnoldsportsfestival
Arnold 2024 photo dump #2 • • • • #teamnobs #fatherfigure #girldad #parentlife #consistencywins #duespaid #iam1stphorm #weightlifting #dadbod #mobilitytraining #strengthtraining #wedothework #funtionalfitness #mobilitywork #mobilitystrength #bodybuilding #bodyweightworkout #rangeofmotion #movewithoutpain #habitsovergoals #calisthenics #painfreemovement #mevsme #bethechange #consistencywins #arnoldclassic #arnoldclassic2024 #arnoldsportsfestival
Arnold Sports Festival highlights! Firstly, as last year was my first experience and it blew expectations away; this years found ways to top it. Secondly, one of the things I was most looking forward to was seeing people again I met last year. Some vendors, some influencers, some athletes, and others just fellow attendees. As great as that was the new people met and even vendors that either weren't there last year or I just missed were fun to meet. Going to take a few posts to really recap the indescribable adventure that is the Arnold! The energy being around that many fellow fitness passionate people is more electric than The People's Elbow at Wrestlemania. Living your truth, and having a fun time doing it is the best way to thrive! “Energy cannot be created or destroyed, it can only be changed from one form to another.” - Einstein • • • • #teamnobs #fatherfigure #girldad #parentlife #consistencywins #duespaid #iam1stphorm #weightlifting #dadbod #mobilitytraining #strengthtraining #wedothework #funtionalfitness #mobilitywork #mobilitystrength #bodybuilding #bodyweightworkout #rangeofmotion #movewithoutpain #habitsovergoals #calisthenics #painfreemovement #mevsme #bethechange #consistencywins #arnoldclassic #arnoldclassic2024 #arnoldsportsfestival
💸Weekly Special Buys💸 What are eyeing off this week? 👀👇 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
CREATINE 101💥 Creatine is the most researched sports performance supplement out there! If you are trying to maximise your performance, it’s a cheap investment to make sure you getting the most out of yourself! 💪 🥤Simply take 3-5g daily—no loading or cycling required. 🔬Cut through the marketing bs; creatine monohydrate is the most cost-effective and scientifically proven form. 💊While I advocate supplementing only for deficiencies, meeting creatine needs through diet alone is challenging. Consuming 1kg of beef or fish daily is impractical for sustained optimal dosage. Have more questions about creatine? Drop them below!👇 #NoBSNutrition #Nutrition #TeamNoBS #Creatine #CreatineMonohydrate #SportsNutrition
Embarking on a fat loss journey? Discover what a day on a plate could like with No BS Nutrition! 🍽️✨ We tailor meals to your favourite foods, no compromises on taste, all while hitting your goals! 🎯 DM to get started today 🤝 #NoBSNutrition #TeamNoBS #Nutrition #DayOnAPlate #FatLossJourney
💸Weekly Special Buys💸 Another week of specials 🤤 Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
Here’s a great example of volume eating—opting for larger portions of low-calorie foods to promote a sense of fullness whilst reducing overall calorie intake 🥗🍓 In this instance, the second option boasts over double the fibre, 5 times more protein, and a whopping 6 times the volume—all within the same calorie count as the blueberry muffin! 🤯💥 Volume eating proves to be a valuable strategy during dieting 😮💨✨ #NoBSNutrition #TeamNoBS #Nutrition #Calories #VolumeEating
Hey there! 👋 Fed up with the diet rollercoaster and the frustration of seeing no results? Tired of the endless food restrictions, only to find yourself binging later? Frustrated with throwing in the towel after one setback? Confused about how to navigate social events without derailing your goals? Sick of the ‘I’ll start next Monday’ mindset? 🤧😴😡 Well, say goodbye to the struggle because No BS Nutrition is here to empower you! Join Team NO BS and say hello to a future where you not only achieve your health goals but also enjoy sustainable results and MORE! 💥 There’s no better time than now to take charge of your wellness journey. Stop procrastinating and invest in a better version of yourself today 🫵 Click the link in my bio for coaching and services 🔗 Let’s make your health goals a reality! 💪🍕 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #SustainableResults
💸Weekly Special Buys💸 Ya’ll going to want to run to Woolies this week 🏃♂️🏃♂️ Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
Brown rice isn’t a game-changer over white rice 🤔 Sure, it packs a tad more fibre and protein, but the differences are small and it’s an extra 50 calories—plus, let’s be real, brown rice tastes like shit 😅 My take? Choose the rice you enjoy! If white rice is your go-to, you can make up for the fibre/protein difference with those saved calories, resulting in even greater satisfaction👌 For example, you could add a 1/4 of an 🥑 to the white rice! Then you’ve got a meal with more fibre & protein than the brown rice for the same calories 😎 #NoBSNutrition #Nutrition #TeamNoBS #Comparison #Rice #SmartEating
💸Weekly Special Buys💸 Plan your food shop around these specials 🤑 Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
It's no shocker that posting on a regular and consistent basis isn't my strongest suit. That said, it is one of my areas to work on this year for the purpose of spreading my message. This one is pretty simple. I was traveling this weekend far enough that it was a plane ride, and these are the travel workout pieces I took with me. @omorpho weighted vest because it just means whether I make it to the gym or home workout I'd have a little extra resistance. @slackbow_balance because how big a focus balance and rotational work are to my current programming. @greatapegrips this protable rice bucket was easy to travel with (though TSA will likely check it out) and really does work the grip and forearms well! @spacermobility during relaxed times for continuous building from the feet up. Workouts on vacation didn't go exactly as planned so being able to still get a good session without the gym was important and appreciated! • • • • #teamnobs #fatherfigure #girldad #parentlife #consistencywins #duespaid #iam1stphorm #weightlifting #dadbod #mobilitytraining #strengthtraining #wedothework #funtionalfitness #mobilitywork #mobilitystrength #bodybuilding #bodyweightworkout #rangeofmotion #movewithoutpain #habitsovergoals #calisthenics #painfreemovement #mevsme #bethechange #consistencywins #newyearschallenge2024 #greatapegrips #toespacers #fromthegroundup #slackblock #omorpho
Fuck these things off in 2024 and watch your relationship with food flourish 🫡 #NoBSNutrition #TeamNoBS #Nutrition #Tips #2024 #CheatMeals #Weight #FADDiets #AllOrNothing
💸Weekly Special Buys💸 Another week and another summary of all the best specials for you 😝 Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
💸Weekly Special Buys💸 Definitely some fan favourites in here 😮💨 Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
💸Weekly Special Buys💸 Plenty of cheap fruit & vege at Aldi, @froproaus on special at Coles and 1kg kewpie at Woolies 🤯 Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
💸Weekly Special Buys💸 Back again with plenty of variety 😝 Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
💸Weekly Special Buys💸 Everyone’s favourite time of the week 😌 Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
If your goal is weight loss, prioritise diet and use exercise to compliment your efforts! It’s much easier to eat a bit less than it is to substantially increase your exercise levels 🍽️ #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #WeightLoss #Exercise
💸Weekly Special Buys💸 Some banger deals this week… Coles with half price off nearly everything protein 🤯🤯 Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
The importance of "just start". Yesterday 1st Phorm's New Year's challenge for 2024 launched, and this morning I got up and took my entry photos. As you can see they're actually fairly blurry so I'll redo them because I'd like clearer looking photos. However, the important part was just getting started! Making the decision to do something and then taking immediate action in that direction. That's the same with my goal this year of being more consistent here on social media. Sharing, educating, just putting out INTENTIONAL content that I believe in, and I hope helps someone. I'll be talking about this 8 week challenge all week as entries close next Monday 1/8/24 as well as some other challenges I'll be doing in conjunction because they tie in with this one and my overall fitness goals for 2024! If you've said to yourself this year is the year you start, start again, stay consistent, wherever you are in your journey. I'd love you to be a part of the No BS community. That stands for No Built-in Shortcuts. Reaching our goals and making them and the process to achieve them doesn't come with quick fixes, hacks, or skipping to the good part. We work through it with consistency, executable plan, and progress not perfection mindset. • • • • #teamnobs #fatherfigure #girldad #parentlife #consistencywins #duespaid #iam1stphorm #weightlifting #dadbod #mobilitytraining #strengthtraining #wedothework #funtionalfitness #mobilitywork #mobilitystrength #bodybuilding #bodyweightworkout #rangeofmotion #movewithoutpain #habitsovergoals #calisthenics #painfreemovement #mevsme #bethechange #consistencywins #newyearschallenge2024
💸Weekly Special Buys💸 For you that aren’t still eating Xmas leftovers and need to replenish their pantry and fridge 😂🤣🎄 Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
Wishing our No BS fam a Merry Christmas and Happy New Year 🎉🎄🎅 Indulge in festive flavours guilt-free and enjoy time with your loved ones 🤤🫶 We’re immensely grateful for the incredible support throughout this year! Launching the business we’ve always dreamed of has been an amazing journey, and we appreciate each one of you for being a part of it ✨ Looking ahead to 2024, we’re excited to continue supporting individuals in achieving their health goals and revealing what’s in store... it’s only getting bigger and better from here! 👀💥 Recognizing that this time of year can be challenging for some, let’s spread kindness and offer help where we can. Feel free to reach out if we can support you ❤️💚 #NoBSNutrition #TeamNoBS #Nutrition #Christmas #MerryChristmas
When enthusiasts come to play, especially from out of state, 1 escape room isn't enough! After playing the Holiday Staff Party at the 90s Video Store, we're excited that they decided to upgrade to the Dollhouse. Thanks for playing, No B.S.! . . . . . #TeamNoBS #Birthday #Birthdayescape #birthdayideas #CuriousEscapeRooms #ThingsToDo #FitchburgMA #EscapeRoomsMA #DollhouseEscapeRoom #CreepyEscapeRooms #uniqueexperience #barbie
When enthusiasts come to play, especially from out of state, 1 escape room isn't enough! After playing the Holiday Staff Party at the 90s Video Store, we're excited that they decided to upgrade to a second game with the same day discount. Thanks for playing, No B.S.! . . . . . #TeamNoBS #Blockbusters #90sVideoStore #HolidayStaffParty #Holidayparty #holidaystaffpartyatthe90svideostore #videostoreescaperoom #holidayescaperoom #Holidayplans #Thingstodoincentralma #90s #Videostore #Christmas #holiday
💸Weekly Special Buys💸 Snap up these bargains during your Chrissy shop 😮💨🎄 Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
🎉$500+ VALUE GIVEAWAY🎉 To say a massive thank you to all our followers, we are excited to announce our first giveaway…. a FREE 12 week personalised nutrition plan 😱 One lucky winner will receive: 🗣️ Initial Consultation 🍎 Personalised Meal Plan: Say goodbye to the guesswork! Enjoy meals plans tailored to your dietary preferences, lifestyle and goals. 🔢 Calorie and Macronutrient Targets 📈 Progress Tracking: Stay motivated and track your progress throughout the 12 weeks with the ability to make adjustments as needed. 💡Expert Guidance: You won’t be alone with 24/7 access to guidance, support and answering all your questions along the journey. 💬 Fortnighly Check-ins TO ENTER THIS GIVEAWAY👇 1️⃣ Follow @no.bs.nutrition 2️⃣ Like this post 3️⃣ Get tagging your friends (1 comment = 1 entry) *️⃣ For 5 bonus entries add this post to your story and tag @no.bs.nutrition The lucky winner will be randomly selected and announced Friday 29th of December at 7PM. GOOD LUCK TO ALL AND GET TAGGING!🤞🍀 #NoBSNutrition #TeamNoBS #Nutrition #Nutritionist #Giveaway #Winner
THIS or THAT - HJs Edition Here’s a fantastic example of how you can enjoy your favourite foods and still stay on track to hit your targets and achieve your goals! 🎯 By preparing meals like this at home, you not only increase the nutrient density of the meal but also make it more satisfying while saving over 400 calories 🤯🤤 Those saved calories can significantly contribute to reaching a calorie deficit or grant you the flexibility to enjoy more yummy foods while staying on track! 🍽️😋 #NoBSNutrition #TeamNoBS #Nutrition #ThisOrThat #HungryJacks #FroPro
💸Weekly Special Buys💸 Great variety this week with some banger frozen treats with the weather warming up… kinda 🤷♂️ Remember to save this post to speed up your next shop📍🔒 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys
BRO DIET vs. SUSTAINABLE DIET 🥦🍔 When most people hear the word 'diet,' they picture chicken, broccoli, and rice – aka the 'bro diet'... BORING 🥱😴💤 I'm here to show you an example of a sustainable approach to achieving your goals that includes all the foods you love 😋🤤 Slide into our DMs to discover how this can be your reality! 🛝 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Sustainable
💸Weekly Special Buys💸 Supermarket GOAT debate- gotta be Aldi for me 🐐 Let me know your 🐐 in the comments👇👇 Specials run Wednesday-Tuesday 🗓️🫡 #NoBSNutrition #TeamNoBS #Nutrition #HealthyLiving #Specials #SpecialBuys