He's a little shy 🫣 . . . . . . . . #bara #hairymuscle #dadbod #digitalart #stockybears #hunk #beefy #pits #bigboy
In the process of being 198lbs I instead gained 5lbs & stand at 207. 🤷🏽♂️ and if there's one thing I'm gonna do is enjoy my damn self so if you hear reggaeton getting blasted in the back room that's just me #dadbod #daddestmanontheplanet
Never Skip Monday • Murph Is Coming ssctopeka.com strength•conditioning•COMMUNITY #strength #conditioning #community #getfittopeka #topekafitness #topcity #topekakansas #topcityproud #topekaproud #gym #liftlocal #musclemommy #dadbod #mondaymotivation
Some days all you want to do is sleep, which is fine REST is very important when it comes to fitness and muscle growth. But today I was able to rest and find my way into the gym. Mind over matter people. We have to do what we don’t want to do sometimes. #discipline #dadbod #vet #fitness
14 weeks out and about 40 pounds to pull off to meet my weight cap of 197 at 5’9”. Gonna be a good time 🫡 • • • • • • • • #npc #bodybuilding #classicphysique #classicbodybuilding #legday #fitness #gym #dadbod #workout
I heard a coworker talking about trying TRT thinking it's gonna save his life. If you can't achieve this basic physique right here naturally, nothing is gonna help you. We see it all the time, if you don't learn how to train effectively and eat you'll just be a ford focus with nitrous. #Gym #Fitness #dadbod #betterbodies #globogym
Diving into this book based upon a recommendation from another book. 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Finished another book, maybe number 11 for the year. The recipe for success is read, run, write. "For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning." -Kahlil Gibran 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Mandatory Monday morning gym post! Second week has begun on a fresh approach to my workout routine. Don’t get comfortable don’t get complacent. It’s you vs you! Comparison is the thief of joy! Isn’t that right @thomas.dimaria! I’m am 100% focused on my preparation for @pwsa_wrestling May the 4th this Saturday at the Greenwith Community Centre and then my focus will be on @riotcitywrestling Trial by Stone on Saturday 18th at the @goodwoodcommunitycentre. Not sure exactly what is in store for me yet, but I will be ready #bob #bitteroldbastard #bobprowrestler #notoriousbob #legendofthefightgame #pwsa #prowrestlingsouthaustralia #rcw #riotcity #riotcitywrestling #dadbod #derrimut247 #derrimutsmithfield
Your daily reminder You should just follow me @the.kind.of.fit.dad @the.kind.of.fit.dad @the.kind.of.fit.dad Gym gym life gym lifestyle fitness health men’s fitness men’s wellness mental wellness strength training weightlifting gym rats #gym #fitness #weighttraining #mensfitness #gymlife #gymrats #training #strengthtraining #gymmotivation #gymaddict #menshealth #menswellness #fitnessjourney #fitnesstips #workout #supplement #fitdad #dadbod #newdadbod #cardio #trainhard #gains #getfit #fitlife #healthychoices #nutrition #workoutmotivation #bodybuilding #weightlifting #fyp
DOUBLE BICEPS FLEXING (in Leather Harness) 💪🦊 #biceps #bicepsflexing #doublebiceps #muscle #muscleman #musclebeef #musclebody #musclefelfie #lean #leanmuscle #body #bodyfitness #nosixpack #dadbod #jock #musclejock #gay #gayfit #gaymuscle #leather #leathergear #leatherharness #harness #grommr #beef #beefybear #beefymusclebear #musclebear
Acknowledge Me! 😤 #romanreigns #headofthetable #wwe #wwesmackdown #tribal #tribalchief #wiseman #squidward #spongebob #tattoo #tattoos #tattooed #beer #beerlover #dadbod #dadlife
When you have moobs you get a tan line!
#weekendattire #dadbod #graysweatpants #youareenough #mirrorselfie #sundayfunday #gloomyday
So you thought that you could play them and then use them again and now they left?? We have a serious management problem in the USA. PEOPLE THINK THEY CAN TREAT THEIR EMPLOYEES LIKE CRAP AND THEN THEY WILL STICK AROUND!!! It sounds like a punch line to a bad joke. I would never talk negative about my own company. But I know a guy who works for a company. And they told him to take a lower paying position and not get his raise in 3 months. The other position tops out higher. But the guy said he wants more money now. Everyone told him if he doesn’t take it, then he might lose the opportunity. The guy told them, if he loses the opportunity, they will lose an employee!! This person definitely wasn’t me. But it’s still true. People exchange value for value. But it’s not just in the job field. It’s the friendship field. The relationship field. The sales field. We all exchange things. But I think the management side of things comes from our personal relationship side of things. We always ask what things do for us. We never audit our self to see if we do things for them. And then we sit here and wonder why our employees, loved ones, and friends don’t talk to us anymore. The answer is simple. You’re trash and no one wants to buy trash. #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #100to0 #75hard #veteran #uscg #CoastGuard #Motivation #coastguardveteran #uscgveteran #weightloss #fitdad #dadbod #millionaire #fitness #health #hardwork #audit #management #truth #friendship #relationship #bond #grow #growup
20APR24 My very good friend @trogthecaveman rockin' his Germ T. Ripper shirt with his ring gear. Hell yeah! . . . #trog #caveman #indiewrestler #germtripper #wtestling #indiewrestling #merch #merchgame #comedy #bodypositive #nofilter #unfiltered #humor #punk #bearsofinstagram #picsbybears #bearsarethebest #chubbychaser #gay #bi #queer #lgbt #pride #gaybear #handsomebear #dad #daddybear #musclebear #dadbod #instagood
"Suburban Sunday Shopper Dad Stu" #dadbod #daddybear #bearsofinstagram #flannel #bhm #bigandtallmodel #bodypositivity #dad #daddy #sitcomdad #weiners #chubsofinstagram #suburban #groceries #fathersnuggles #dadsofinstagram #snacks #timeofmylife #ashleysbacheloretteparty
Shoulder Blast 🔥 Front Raises (neutral grip) 3 x 10-12 reps Barbell Upright Row 3 x 10-12 reps Military Press 3 x 10-12 reps Shoulder Shrugs 3 x 10-12 reps Farms Walk 6 x out and back Finisher - Reverse Pyramid Side Lateral Raise Use a light weight for this one. Start by raising one arm and keeping it there while performing 10 reps with the other arm. Once you complete the 10 reps, switch arms. Once you complete the 10 on the other arm, switch again and do 8 reps. Then repeat with 6 reps, 4 and then 2. Your shoulders will be on 🔥. #fitover40 #shoulderworkout #over40 #dadbod #dadbods #fightingfit
Super Set Sunday . . . . . . . . . . . . #homegym #SBD #Squat #Bench #Deadlift #garagegym #dadbod #weightlifting #homefitness #powerlifting #fitness #powerliftingmotivation #sbdusa #rogue #repfitness #eleiko #strengthtraining #hardwork #homegymsetup #uspa #garagesqwod
It's time to get back in here and actually do some work. Nagging injuries have held me back, but I think I will just work around them, push myself, and see where it takes me. #dadbod #summeriscoming #dowork #accountability #sweatitout
Fresh and clean out of the shower. Trying to re define "dadbod" no reason for men to not be fit. Get with it guys #findom #dadbod #alpha #megadaddy
Day 160 ( Day 14 of SummerShred ) 2 weeks in to SummerShred and loving it. More relaxed day at home with the kids. Was way behind in my steps BUT my better half gave me a nudge to get on the treadmill and get it done. She knows I’d kick myself if I didn’t!! 💪 @jayalderton #summershred Keep Active, Eat Well, Respect Others and Most of all ENJOY life! You only get one of those! @myprotein @bullxtprooflondon @getnewage @bangenergy @explore_ice #dadbod #dadbods #health #fitnessmotivation #gym #mentalhealth #motivation #family #love #goals #alford #myprotein #bulletproofgymwear #bulletprooflondon #bullxtprooflondon #northface #nike #myprotein #pinchofnom #exploreice #coldplunge #icebath #coldplunge #transformation
#chubby #dilf #chonk #dadbod #bear #dadbulge #manbulge #instabear #instabeard #daddy #daddybulge #scruff
Hottub relaxing…. #ginger #gingermen #hottubtime #hottubs #sunday #sundayfunday #men #nothingtoseehere #alone #dad #dadbod #over30 #relax #relaxing #whirpool #sliperywhenwet #backside #blue #water #chilling #pool
#DrinksByTheDram and a tens unit to help relax the back. #ThisIsHowIKeto #HashtagsNotHashBrowns #dadbod #ThanksDannyVega #bunnahabhain12 #bunnahabhain @bunnahabhain @drinksbythedram
Do you have a flag? #calisthenics #calisthenicsuk #calisthenicsworkout #garagegym #bodyweightworkout #bodyweighttraining #fit #fitness #fitnessmotivation #fitspo #fitover40 #fitdad #dadbod #instafit #fitstagram #humanflag
Gear 1 complete Target weight gain 10lbs Starting weight 170lbs Ending weight 185lbs This is hard work, determination, will power and not allowing myself the room to quit. This is a testament to myself but more importantly to you, that the only obstacle in your way for anything you want in life is YOU. Hit me up and let’s change the reality you live in for the better! 💪🏻💚🔥 #healingshadowsathletics #hardwork #positivevibes #yourpower #powerlifting #gear1durameshi #peacewithin #letsgo #gripitandripit #deathgrip #warriorinagarden #rippedpalmsnoqualms #dadbod #HSA
DM through this post or mention it to receive 20% off of the first 4 weeks of training. If you have been waiting for the right time, it is now!! #fitness #nutrition #coach #training #sale #timeisnow #mombod #dadbod
Legs on a chest day👀🔥 . . . Coach: @codynery Team: @team_lmtls . . . . #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #gym #gymmotivation #gymlife #growth #workout #workoutmotivation #fitnessmotivation #fitness #fitnessjourney #npc #npctennessee #mensphysique #classicphysique #leanmuscle #prep #motivation #ifbb #dadbod #everyday #posing #practice #goals #gymrat #gains #veteran #lifestyle #dreamchaser
Who doesn’t love a good dad joke? Lucky for you I’ve had dad jokes in my database for years and I’m finally ready to share them with the world. So follow @dadjokedatabase for an adventure filled with corny and witty dad jokes. Share this with your dad. #dadjokes #dadjokesfordays #dadjoke #dadbod #daddy #dad #dadlife #dadjokes101 #dads #dadmemes #dadjokesbattle #dadjokebadjoke #dadjokeftw #dadjokesofinstagram #dadjokesrule #dadjokedatabase
It’s slow down Sunday. Less screens, less action, more restoration. #dadbod @pairofthieves #futuremodel
Apparently staying to yourself and not bothering people.. bothers people.
It’s a perfect day to get outside and ride. Anyone else loving the change in weather? Plans for the day? - - - - - #dadbodsupplyco #dadbod #dadswhocycle #dadswhobike
Hit the reset button…. #fatloss #transformation #weightloss #weightlossjourney #fitness #fitnessmotivation #dadbod #dad #gym #workout #flex #veteran #beard #tattooed #healthylifestyle #selflove #smile #happy #gamer #usmc #bearded #grind #fyp #weightlifting #girlswholift #single
3 weeks out from hitting the stage 😤 I decided to hold off on posing and progress photos until show time, but waking up today I was feeling them abs and we're really starting to harden up in my look so took a fun photo. 💪💪💪 #teamnitro #nitrofitness #nitrofitnessevansville #npcathlete #mensphysique #indianamuscle #novicemensphysique #3weeksout #fitnessfreaks #fitnessaddict #fitnation #fit #gymaddict #gymlifestyle #gymmotivation #gymworkout #dadbod #fitdad #fitgoals #fitnessjourney
Just feeding into my Flamingo Obsession with my new Jeep Tire cover 🦩😎 . . #alteregorunning #alteregorunningteam #AER2024 #aerteamgreen #showyourflipside #floridarunner #floridarunning #dadbod #tattooedrunner #goodrFlamboyance #goodr #rungoodr #flockitlikeisquawkit #HSHIVE #stingorbestung #HoneyStinger #teamnuun2024 #nuunlove #nuunlife #TeamrunDisney #TrDRunningClub #instarunclub #runninglushes #marathontraining #fatass #runningfatass
INNER PEACE charging 🔋🔆 . . . . #feelslikesummer #bodylove #lifegoals #gayinstagramers #gaybeardedmen #feelgood #beefygay #instagay #beardedgay #dadbod
New pfp . . . . . . . . . . #instagay #gay #beardsofinstagram #beard #bearweek365 #hairymen #beardedgays #gayboyswithbeards #dadbod #dad #daddy #gaydaddy #lgbt #lgbtq #gaysofinstagram #gaybear #gaybeardedmen #instabear #thebeardedway #beardgang #beardedmen #scruff #scruffy #instagram #instalove #instalike #instagood #instadaily #🐻 #🧸
First progress check-in. #dadbod #progresspic #gymtherapy
I couldn’t resist 🪽 #gayvikings #dadbod #husbear #memyselfandi
Kicking off warm weather in the east with the MLGA Shirt (Make Legs Great Again) Save/Stack/Invest/Repeat #makelegsgreatagain #grind #grinddontstop #backonthegrind #gymtime #youwasntwithmeshootinginthegym #2024 #fitfam #fitfamde #discipline #healthiswealth #health #excercise #gains #noexcuses #fit #brooklynborn #fitandwhealthyfam #dadbod
First marathon is in the books! Thanks to my incredible wife for handling sooo many things this weekend, as well as throughout the training block. It was definitely a team effort to make this weekend possible. Training for this marathon has been a blast! It gave me a goal, allowed me to scratch that competitive itch, and I was able to spend some incredible hours with some of my best friends. I hope I made my little guys proud!
(Link to YT in bio) Over the last six months I’ve placed the 2000 meter erg test on a bit of a pedestal. Although I’ve done a variety of other “test” distances in training, the 2k goal was the one I wanted most. Having met my 2k goal for the spring on “race day” a couple weeks ago (link below), I’m switching my focus for the next ~2 months to the 6k distance, the test distance I did in college more than any other, and that has a special place in my heart 😊. This will require some minor tweaks to my training plan as I focus on building the power-endurance needed to crank out low splits (fast paces) for a long period of time. … #rowing #rowers #steadystate #indoorrowing #indoorrower #indoorrowingmachine #dadbod #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #erg #concept2 #concept2inc #concept2rowerg #concept2rowing
3:30:28 Everything added up perfectly for me to finish a strong 💪🏽 26.2 Hydration ✅ Fuel ✅ Support ✅ The marathon has me hooked and I will be back for more 💪🏽
First official leg day since December. Might not seem like a lot, but for me it’s everything. My legs will be sore tomorrow. That much I do know. #gymlife #gymbro #fitfam #fitnessfreak #isymfs #gains #legday #gymrat #fitness #instagay #gay #gayfit #gaymuscle #blackgay #gaymuscular #gaypalmsprings #doggcrapp #gymflow #stayzero #cantstop #wontstop #strongbody #strongermind #stairclimber #dadbod #stairmaster #stayhard
🥣 🥜Today's dose of inspiration is brought to you by @mush Overnight Oats. 🥣🥜 Don't try anything new on race day...well...too late. I got into a fist fight with the seal cover but after claiming victory I found these 5 words underneath...a nice surprise before GO and the packaging and I made up and now we're best friends. Oh and the Peanut Butter MUSH was nom nom nom. 🥣🥜 #overnightoats #mush #mushovernightoats #raceday #fuelup #carbs #carbscarbscarbs #nomnomnom #dadbodactual #dadbod #leathermanloop #trails #trailrun #running #imnotarunnerbutirun #getinmybelly
Victory will always come at a cost. Always. #hailsupreme #supremekincade #pwaohio #prowrestling #victory #levelup #unstoppable #dropkickcity #fitlife #riseup #fitness #dadbod
[ENG] What could the bear be dreaming about? [PL] Ej chłopaki ktoś tu w krzakach zgonuje #halsin #bg3 #baldursgate3 #druidhalsin #halsinsilverbough #bodyhair #bear #dadbod #cute #nature
Out for a stroll. #outofshape #dadbod #imgoingtodie
Dad bod without being a dad. Also. Dolly Aldterton is the millennial Anita Brookner. #books #dollyalderton #reading #springreading #ghosts #ghostsbydollyalderton #outdoorreading #dadbod #dadbods
What a difference a year makes. Or NOT. The routine hasn’t changed. Sunday Family Lunge. All I do is sell consistency. 🗝️🏷️🧾 I love my life and my Grave Digger Fam 🪦💀🏁🔥 #blessed #grateful #khango #thekhangoway #khangotraining #khangowild #rootsoffight #kobe #dadgang #dadlife #fitdad #dadbod
The Weekly Walkthrough. Lot’s of good stuff happened this week 👉🏼 Was a guest on @thesocialbrain.uk thanks for having me on @thisisfrancesbarrett . We talked about why being a healthier and fitter business owner is so important. 👉🏻 Speed work went really well and i’m moving at some decent speeds 👉🏻 Clocked up a 10km zone 2 on saturday some windy conditions whilst holding a 4:55 pace 👉🏻 Strength training has also some really good numbers this week. Some nice improvements from the start of the year 👉🏻 Nutrition has been really dialled in all week Which actually brings me into this week lesson early on in the weekly share 👇🏻 When you have an image in your head of how you want to feel, look and perform year round it creates a different energy and focus about you. And in all honesty there’s no 50/50 when it comes to becoming your best you’re either all in or all out. I’m all in! 👉🏻 Also consumed some great coffee this week and that one thing i really look forward to. Nothing beats just sitting there with a good coffee in hand Inside BTU 👇🏻 Behind the scenes I’ve been running my clients through the behind the scenes of how I juggle business, fitness and life. The feedback has been awesome and exactly what I wanted them to see, feel and understand. “It’s all so simple, nothing fancy just constant consistency” And that’s 👆🏻 is the very thing that move you from A to B to C. This week I’ve opened up behind the scenes of how I juggle it all to fellow business owners. If you’d like to see how it all goes down just drop me a dm with “YEP” and i’ll get you involved Anyway, here’s some tasty results for you.. @bondeb96 has been smashing pb’s in her training week and dominating her personal standards🤜🏻🤛🏻 @luke.jj.jones has been at it with his personal standards and is feeling great for it🤜🏻🤛🏻 @clarecherry_75 has been smashing pbs and down 4lbs 🤜🏻🤛🏻 Darrell is seeing great changes with his physique and is edging closer to where he wants to be 🤜🏻🤛🏻 Have a great up and coming week. 🤝
Taste like a grape soda with octane 🤘😎🔥 CARVE YOUR OWN PATH @therock @mayalasry #zoa #exercise #garagegymlife #garagegym #homegym #gym #fullbodyworkout #sundayworkout #fyp #dadbod #dadswholift #pushday #pullday #legday #supplements #fringesport #gymlife #trending #viral #energydrink
Repost from @brancon2842 • Puttin in work on this 40 year old dad bod isn’t as easy as it used to be. Tightened up the diet a while back to start leaning up some. Gonna find a happy medium this summer. Goal is to get fairly lean while keeping decent size. Past years I’ve just focused on bein as shredded as I could get but I lost alot of size and just looked skinny in my opinion. #allnatty #dadbod #40 #workin #RealAF #LetsMakeHealthyHappen #AnytimeFitness #Cantonment
40Ibs Down with 3 rounds AMAZING tranformation results from a customer who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show her your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @thesmoothie4diet LET 's GO . . . . . . . . . . . #weightloss #weightlossgoals #motivation #momsoffb #fatburner #weightloss #weightlossafterbaby #weightlossgoals #healthy #weightlossgoals #letsgo #motivation #facetoface #momsoffacebook #momstruggles #dadbod #naturalweightloss #hormonalweight #losebellyfat
🌸🦩🌸🦩🌸 . . . . . . . . . . . . . . . #beard #bearded #beardedmen #beardedbeard #flowers #gaylatino #gaylondon #beardedstyle #gaybear #instabeard #dadbod #beardlife #beardsofinstagram #flores #polanco #pink #menover40 #beardedgay #fyja #gaybrasil #mensfashion #menstyle #instagay #gaymexico #beardedguy #gaygermany #gayusa #gayespaña #gaybeard