Congrats to these 7 badass athletes on making it to the next stage! All the sweat & tears paid off! Now let’s have even more FUN in quarterfinals! #techcitycrossfit
Recap my first time participating in CrossFit open and the first time shooting indoor sports with film. What a fun challenge! Thanks @techcitycrossfit community! #film #35mmfilm #filmphotography #crossfitopen #crossfit #techcitycrossfit
Limited edition 5 year anniversary shirts! Dm us to get on the list! Time flies when you’re having FUN 🔥 #techcitycrossfit
Consistency is key with this one! Part 1 of 2 which makes for a great warmup to get your lift on! 😜 #techcitycrossfit
Podium winners for the 2024 CrossFit Open! 🥇🥈🥉 Good Job everyone! We survived ☠️ #techcitycrossfit
24.2 better in NEON 💛🧡💚💜 #techcitycrossfit
Took this late so it’s missing a number of people but 24.1 ✅ Here come the Redos! #techcitycrossfit
BEGINNING OF THE YEAR PROMO!! 50% OFF First Month! #techcitycrossfit
This past weekend was my best comp yet. The best I’ve ever felt as an athlete for sure. And to have my family by my side and my husband as my partner made it that much better 🩶
Great work to our athletes who came out and crushed it 💪 Thank you First City for running a great comp 🤙 #techcitycrossfit
Annual holiday party ✅ Great memories with great people 🎄 #merrychristmas #techcitycrossfit
9 months in 9 months out with my baby. Both of us have been on the gain train. Him more so than me. 💪🏻 💪🏻 #babynumber4
So proud of us. Worked our asses off to get to finals. Then gave everything we had for a second place finish. ✌🏻
New Zip ups are AVAILABLE! Get your order in by 10/01 in time for Winter🥶❄️ #techcitycrossfit
Do scary things. Make yourself proud. Wash. Rinse. Repeat that shit. 📸 @rep_photo_
A lot of people have said that that I’ve made this comeback look easy. While I appreciate it, it has been the hardest thing I have ever physically and mentally done in my life. In this sport getting back in shape after a baby feels like an uphill battle. And having to hit the reset button not once but 3 times has been so hard. The physical aspects of getting back into an extremely high impact sport is one thing but emotionally is another. A lot of women in CrossFit have kids. Very few have 4. Very few have had multiple csections. The resources aren’t there or maybe I just haven’t found them. I’ve had to game plan and program and grind myself. Then there is feeling alone or counted out because of your “circumstances “ I had a judge at my last comp that literally said “good for you competing RX under your circumstances.” But I’ve always done this for me. I haven’t become the athlete I’ve wanted to be yet. And I am the most stubborn ass person on this planet. So let me tell you. When the best is about to come. It’s about to come.
FUN was had with great people at First City CrossFit! On to the next one 👀🤙 #techcitycrossfit #montereysfittest
Campaign is LIVE! ——————————————— ALL profits are being directly sent to the Hawaii Community Foundation in efforts to help the victims You have 1️⃣ week to order 🌺 ——————————————— Link in bio or DM us for the link #mauistrong #techcitycrossfit @itsrussellj @amyconnell_l1
4th annual in house Summer Throwdown was a SUCCESS! Good job everyone y’all killed it 🔥👏 #techcitycrossfit
Just trying to make my last year before being a masters athlete my best year 👵🏻
A detour not a derailment. My cheering squad. ♥️ #watchingmomdohardthings @crossfit
Summer Slam in the books! Great work everyone! So proud of you ALL 💙 #techcitycrossfit
Little bit of this, little bit of that! Super fun WOD 🤤 #techcitycrossfit
Can you spot the changes? 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 Coach Russell & Coach Amy consistently on a mission to improve TechCity! 👊👊👊Now let’s PRRRR 🤩 #techcitycrossfit
Whether it’s day 1 or day 294 come in with the right attitude & just have FUN 🤪 #techcitycrossfit
Happy we snuck into the final after a mess of a start 🔥 4th place finish 🏁 Thanks partner for pushing & pulling so much 🤙😂 Big shoutout to my wife for the support and also my fam bam for coming out! 👌Props to Rocco&her partner on getting to that podium for masters👏Most off THANK YOU CrossFit AOF for such a well run comp with GREAT PROGRAMMING!🍬 I had FUN ✌️@tonetonesays @amyconnell_l1 @rossy_mckeown @iboulder @roccostar @tacos_and_ta_kill_ya #techcitycrossfit
Never watch the clock instead do what it does; DONT STOP 💪 #techcitycrossfit
Tech City takes Tie-Dye! 🌈🎨 Order by Friday March 31st for free shipping!! #techcitycrossfit
Confidence is POWER! 💪💥 #techcitycrossfit
Lisbon in the Sun! 🌞🌞🥂 Be prepared for lots of wandering around and probably getting completely lost! #portugal #lisbonlovers #property #historicbuildings #sunshine #coffee! #filhos #propertylovers #techcitycrossfit
One week away from the start of another OPEN! If you haven’t signed up, there’s still time!! Let’s have some FUN!🤩 #techcitycrossfit
Mindset is everything, have confidence in everything you do 👊 #techcitycrossfit
Dr. Abi making the Single Legged Squats look EASY 🔥 #techcitycrossfit
Battle buddies comp with Mandy a couple of weeks ago! Thanks for the pictures @rep_photo_ #mandysfirstcomp #techcitycrossfit
First scaled comp with my Life Buddy! Love you! ❤️ #techcitycrossfit #battlebuddies
Avoid the puddles CrossFit style 🐇☔️ #techcitycrossfit
Great work to everyone who competed at the Battle Buddies Competition in Monterey at First City CrossFit 💪💪💪 @firstcityfitness #techcitycrossfit
Happy Thanksgiving! Eat up & spend that quality time with your fam and loved ones 🦃🧡 #techcitycrossfit
You don’t have to be extreme, just CONSISTENT 💪 #techcitycrossfit
We are excited to announce we will now be offering a comp prep program for our athletes that want to get into local comps. Go in strong and confident with the tech city fam by your side. Contact us for more details 💪😎👊 #techcitycrossfit
Todays WOD is simple but simple does not mean easy 😈🤙💪 Test it out and let us know what ya think! #techcitycrossfit
Thanks to everyone who took time out of their busy Sunday to show support to @alejopl while he was in town!!! @itsrussellj @amyconnell_l1 @dima_alena @pavel_rozenblioum @mikecargell #techcitycrossfit
Test your mental aptitude with a gnarly workout from this week😈👀💦 #techcitycrossfit #crossfit #justhavefun
Some things may seem “impossible” buuut in time it will be your WARM up! Stay hydrated through the HEAT 🔥🥵☀️💦💦💦 @fabielebastos with the consistency! #techcitycrossfit #crossfit #justhavefun #wod
We can’t WEIGHT to meet Baby Jegglie!
Constantly varied, functional fitness WILL give you the results you’ve been seeking! 💯 🔥 Ft @ameyaketkar @amymichelle13 @michael_hunts @tstodzzz Megha Iaya Chase #techcitycrossfit #justhavefun #crossfit #wod
Find someone that makes you laugh when no one else can. Who gives you butterflies with the slightest thought. Who knows what your feeling before you do. Who makes goodbyes hard even when your going to work. Who loves every part of you, the good the bad and the annoying. Babe you keep my world turning and I love you so much.
Consistently showing up and putting that WORK in! 🏋️♀️ Ft @that_madrasi_girl #techcitycrossfit #crossfit
Need some new APPAREL?! 🔥 @lskd is there for you & your shopping spree LOL 💸 Use CODE: TECHCITYCREW20 *20% off any purchase* #techcitycrossfit @itsrussellj @amyconnell_l1
In house summer throwdown was a SUCCESS! ❤️ #crossfitcommunity #techcitycrossfit #justhavefun
There is something so special about your first born. Forever greatful he made me a mommy 😭
Programming from last week. Light work focusing more so on muscle endurance with some skill and good ol burpees! 🪦 #techcitycrossfit
Photo dump from the comp this weekend!
Couldn’t be more appreciative for TechCity (lots of peeps missing) for coming out and supporting Mel @mdv47, someone who is a truly wonderful person. Someone I’ve known for a long time and is like family. ————————— Thank you Tech City for consistently putting the work in, whether we complain or not about WODs what matters most is that we will ALWAYS be family. ————————— Proud to be y’all’s coach! Thank you for letting us be a part (even if it’s small) of your lives. Forever grateful❤️❤️❤️ Words will never explain enough how each and every one of you make me happy #techcitycrossfit
Before I go and post about this weekends comp I just wanted to make one for my coach. Thank you coach for the dedication in growing me and our members as athletes. I knew it would be hard to continue my journey as an owner but together we made it happen so thank you for coaching my uncoachable ass. Thank you for creating a community that’s so full of love and support. Thank you for being a programming genius. (Y’all programming is EVERYTHING) when trying to grow. Even when I get annoyed or think it’s all you talk about, thank you for your passion in the sport. This would not be the same without your borderline unhealthy obsession with CrossFit. Thank you for putting everyone else including me and the kids, the members, etc before yourself. We couldn’t be more appreciative. I’m so grateful for every minute you have put into me as an athlete and wife. From the bottom of my heart, thank you for developing me as an athlete and a person. You truly amaze me every day and I’m so lucky to have you. Every workout I do I strive to make you proud. Every time I look up and see that little head nod like I’m doing something right is the best part. I love you.
Battle through a mid week burner 🔥 #techcitycrossfit
Felt badass. Might delete later.
💗💙💙
Results come with consistent effort💥 #techcitycrossfit
Move with purpose and strive to get to your goals! 💪 #techcitycrossfit
Todays workout of the day! Effective, creative but yet still remaining simple programming 💪 #techcitycrossfit
Mobility is as important as strength AND speed 🏋️♂️🏋️🏋️♀️ #techcitycrossfit
Back to the grind today with Amanda! Slow&Steady trying to get back into the motion 🌊 #techcitycrossfit
Soul mates always find each other.
Excited for some more solid lifting sessions like this 💪🏻 Finally feeling like I’m getting somewhere and that feels 💣
There’s no squad like my squad 🖤
I will never be the best. I will never be the strongest. But I will fight like a MF to get to my potential.
Community is EVERYTHING! The 2022 CrossFit OPEN is finished! Great work to the ENTIRE CrossFit community for locking in for 3 weeks! #techcitycrossfit