thestrongyogiguide images

Discover Best thestrongyogiguide Images of World

#food #travel #sports #news #may #tuesday

We are improving Is, putting smile to people’s face e helping the poor is what we love doing Don’t be left behind, with our minimum you can recover back all your lost within a month, you don’t have to be afraid, Binary Options still pays, give us a try now and be happy, we are always ready to help you out. Invest wisely #findyourpowerchallenge #quarantinehandstandchallenge #shainamarietips #upsidedown #creativeworkout #yogaflow #yogainspiration #thestrongyogiguide #yogaposes #mantra #dailyworkoutbreak #healthylifestyle #aloyoga #yoga #cbd #aloinpalmsprings #yogaeverywhere #dreadlocks #growwiththeflow #hippymayway #mayyoubebalanced #365daysofhandstands #coachella #stopdropandshareyoga #gardenproject #upcyclefurniture #shophauser #pocketsofmyhome #vintagehomestyle

View

2/9/2024, 4:18:54 PM

View

2/9/2024, 3:30:47 PM

We are improving Is, putting smile to people's face e helping the poor is what we love doing Don't be left behind, with our minimum you can recover back all your lost within a month, you don't have to be afraid, Binary Options still pays, give us a try now and be happy, we are always ready to help you out. Invest wisely #findyourpowerchallenge #quarantinehandstandchallenge #shainamarietips #upsidedown #creativeworkout #yogaflow #yogainspiration #thestrongyogiguide #yogaposes #mantra #dailyworkoutbreak #healthylifestyle #aloyoga #yoga #cbd #aloinpalmsprings #yogaeverywhere #dreadlocks #growwiththeflow #hippymayway #mayyoubebalanced #365daysofhandstands #coachella #stopdropandshareyoga #gardenproject #upcyclefurniture #shophauser #pocketsofmyhome #vintagehomestyle

View

12/7/2023, 11:38:43 PM

View

12/2/2023, 1:15:04 PM

View

11/9/2023, 1:17:28 AM

View

10/11/2023, 8:41:43 PM

View

9/7/2023, 6:19:38 PM

View

8/24/2023, 5:11:55 AM

beatrice_fxt_investment We are improving Is, putting smile to people's face e helping the poor is what we love doing Don't be left behind, with our minimum you can recover back all your lost within a month, you don't have to be afraid, Binary Options still pays, give us a try now and be happy, we are always ready to help you out. Invest wisely #findyourpowerchallenge #quarantinehandstandchallenge #shainamarietips #upsidedown #creativeworkout #yogaflow #yogainspiration #thestrongyogiguide #yogaposes #mantra #dailyworkoutbreak #healthylifestyle #aloyoga #yoga #cbd #aloinpalmsprings #yogaeverywhere #dreadlocks #growwiththeflow #hippymayway #mayyoubebalanced #365daysofhandstands #coachella #stopdropandshareyoga #gardenproject #upcyclefurniture #shophauser #pocketsofmyhome #vintagehomestyle

View

7/29/2023, 11:15:52 AM

View

7/24/2023, 1:35:40 AM

View

7/12/2023, 2:32:22 AM

View

7/3/2023, 3:21:18 AM

View

6/5/2023, 10:20:49 AM

View

5/2/2023, 5:14:21 PM

View

5/1/2023, 9:01:59 PM

View

4/30/2023, 12:52:32 AM

We are improving Is, putting smile to people's face e helping the poor is what we love doing Don't be left behind, with our minimum you can recover back all your lost within a month, you don't have to be afraid, Binary Options still pays, give us a try now and be happy, we are always ready to help you out. Invest and change your financial status ,Dm me now #findyourpowerchallenge #quarantinehandstandchallenge #shainamarietips #upsidedown #creativeworkout #yogaflow #yogainspiration #thestrongyogiguide #yogaposes #mantra #dailyworkoutbreak #healthylifestyle #aloyoga #yoga #cbd #aloinpalmsprings #yogaeverywhere #dreadlocks #growwiththeflow #hippymayway #mayyoubebala

View

4/28/2023, 2:37:19 AM

View

4/17/2023, 6:56:10 PM

View

4/16/2023, 2:30:26 AM

Posted @trade_with_julie__1 We are improving Is, putting smile to people's face e helping the poor is what we love doing Don't be left behind, with our minimum you can recover back all your lost within a month, you don't have to be afraid, Binary Options still pays, give us a try now and be happy, we are always ready to help you out. Invest wisely #findyourpowerchallenge #quarantinehandstandchallenge #shainamarietips #upsidedown #creativeworkout #yogaflow #yogainspiration #thestrongyogiguide #yogaposes #mantra #dailyworkoutbreak #healthylifestyle #aloyoga #yoga #cbd #aloinpalmsprings #yogaeverywhere #dreadlocks #growwiththeflow #hippymayway #mayyoubebalanced #365daysofhandstands #coachella #stopdropandshareyoga #gardenproject #upcyclefurniture #shophauser #pocketsofmyhome #vintagehomestyle

View

3/23/2023, 9:00:13 PM

View

3/9/2023, 1:15:01 AM

View

2/26/2023, 4:19:47 PM

View

2/21/2023, 11:31:35 PM

View

2/14/2023, 12:17:30 AM

View

2/12/2023, 9:54:14 AM

View

2/8/2023, 3:11:55 PM

View

2/7/2023, 3:07:29 AM

View

2/7/2023, 12:06:55 AM

CORE CRUNCHERS 🔥! . Having a strong core makes it more accessible to do most physical activities, including your yoga practice! The core plays a central role in almost everything you do... So it’s important to strengthen and keep healthy! It’s also a great way to improve your balance and stability 🤸‍♀️👌. . Enjoy these core burners I used in my workout yesterday 😜🙌. #corecruncher #abworkout

View

7/11/2019, 6:10:53 PM

I was telling a friend the other day that I feel like I’ve slowed down. I haven’t had the much energy or time for my home practice. My handstands and inversions have not been making much more progress... But for some reason I feel more at peace in my head right now then I ever have.✨ . My friend turned to me and said, “I think you’re crazy, and that you’re killin’ in. Keep it up and keep doing your thing.” 🐒 . I constantly am telling people that “we are our worst critics” and sometimes I forget to follow that advice myself. My body has clearly been telling me that it could use a minute and my mind needed more love at the moment. Why am I trying to find something wrong in that? 🙈 #becauseimhuman #takeyourownadvice . See you guys for tip Tuesday tomorrow 🤸‍♀️😘!

View

7/8/2019, 9:03:17 PM

✨ TIP TUESDAY ✨ . Tips for today are working on your HANDSTAND STRENGTH!🤸‍♀️ . Key Points: . 1. Wall Walks: Try to not sway your hips too much as you’re walking up and down! Keep your core engaged and tuck your belly up/in. Letting your belly splay out might hurt your back! . 2. Handstand Scapular Retraction: Try not to bend your arms! Press up and out of the shoulders to push away from the floor and then bring them back down. A variation would be to stand rightside up and shrug your shoulders up and down while pressing your palms toward the sky. . 3. Shoulder Touches: These can be done on the same or opposite shoulders. Aim for trying not to move your hips at all (I’m not there yet 😜). Tuck your belly up/in, squeeze your inner thighs and glutes, rotate the inner elbows forward. . These are all pretty difficult and will take a few tries to get it down-pat! Ask any questions you have! Happy tip Tuesday 🤸‍♀️🙌.

View

6/25/2019, 7:37:22 PM

CORE BURNERS 🔥🙌 . These 4 core exercises are awesome for getting that important part of your body back into gear 🙌 . 1. Mountain Climbers - push the ground away and don’t let your hips sink too far down!! The more your core is engaged, the less your lower back will sink. Start with around 20 to 40 and work your way up 💪. . 2. Side Plank Dips - rotate your inner elbow forward and dig the shoulder blade back to provide a steady base. Tuck your naval toward your spine and lengthen your tailbone down. Do 10 each side! A variation would be to put the bottom knee down on the ground in the side plank. . 3. Forearm Plank Crunches to Dolphin - Crunch each leg in at forearm plank and then dolphin in between. Do 10 reps (should be 10 dolphins). . 4. High Boat Leg Climbers - Slow climb up and slow climb down! Lift your chest up at the top of your high boat. If this is difficult, start with single leg climbers and work your way to double 😁. . Happy Sunday ☀️💕.

View

6/23/2019, 5:27:04 PM

HOW TO —> CROW POSE 💪 . Crow pose is an awesome pose if you are beginning your journey to inversions! It helps with strengthening your arms, core, back, wrists, and inner thighs 🔥. It also helps with getting your arms used to holding up your whole body weight 🤸‍♂️. . If you are still building up strength and/or confidence for crow, try starting with your toes on the ground and play around with shifting your body weight forward and squeezing the knees to the upper arms! There are modifications to everything, and we all have to have a starting point 😜. . Ask all the questions!❤️ . Happy Thursday loves ✨. . . . . . . #bakasana #inversionjourney #crowpose #learnyoga #yogatips #myyogajourney #myyogapractice #strengthenyourbody #getinverted #besttips #thestrongyogiguide #moveyourbody

View

6/6/2019, 5:31:36 PM

The thing is, we’re all unique and beautiful and talented and strong in our own ways. ✨ . I can’t even count the number of times someone has said they want to try yoga but they’re not “flexible” or aren’t “spiritual” enough. It makes me sad every time. . Yoga isn’t about getting into any certain pose. It’s not about being super flexible or super strong or skinny. And you do not have to be a spiritual wave of happiness and light and rainbows and butterflies to do it. . Yoga is about learning how to be in tune with yourself. It’s about feeling and understanding. Its about building a bridge between your body and your mind. It’s about learning how to love YOU. And it is for everyone. Absolutely EVERYONE. . I understand it can be intimidating when there is so much social media influence out there. It’s important to remember that we all have to start somewhere. We all have different goals and ways of going about our practice. WE ALL NEED DIFFERENT THINGS out of our practice. . Make sure you are painting a vision of yourself and not someone else. Use social media as motivation, not somewhere to feel bad or that you’re not good enough (because that’s not true). Set realistic goals and continue to work on them. . Remember to be yourself and try not compare yourself others. It won’t get you anywhere... And as my favorite, Alan Watts, puts it: “Waking up to who you are required letting go of who you imagine yourself to be.” 💙.

View

6/3/2019, 1:32:40 AM

I couldn’t figure out a caption for this video (truly at loss for words 😂🤦‍♀️), so I figured if I just get into the text box and start typing, I could just see where it takes me 🤷‍♀️. . I haven’t had much time to practice yoga at home as much lately and have in turn, been definitely feeling the difference when I do. I could be upset that I haven’t made much progress in the past month but it’s really just a matter of me working on other things. . I’ve been working on a really exciting project @thestrongyogiguide 🙈💪 and can’t wait until I can get it up and going. I wasn’t going to announce it but I felt like it would provide me some motivation to get my sh*t together and get moving with it. . It will be a lot of videos on my personal strength building techniques, workouts you can follow along with me, and tutorials on handstands, inversions, and other yoga things 🤸‍♀️. . Although it’s still in the up-and-coming stages, I’m really excited about it and can’t wait to be able to share my stuff with you all consistently!☺️ . Make sure to give it a follow so you can be the first to see the announcement! 👉 @thestrongyogiguide . Will be giving out more details in the near future! . Wow this post turned into an announcement that I was not planning on doing 😂. See what happens when I just start typing?? Like word vomit 🙈. . Hope everyone is having an awesome Wednesday ❤️. #thestrongyogiguide #wednesdayvibes

View

5/29/2019, 6:19:30 PM

I find that my fear can be conquered, the more I learn how to fall 💫💪🤸‍♀️. . . . . . #fearisgrowing #learnhowtofall #handstandcanes #upsidedown #inversionpractice #handbalancing #dontbeafraidtofall #wednesdayvibes #yogadog #zoeythedog #thestrongyogiguide #strongmind

View

5/7/2019, 6:35:10 PM

Enjoying my new space here and all the sunlight it has to offer ☀️ 🤗. . We’re finally starting to get settled and enjoying this this relaxed Saturday morning 💙. . Hope everyone has a fun and safe weekend!😘 #newhome #homepractice #yogaroom

View

3/2/2019, 5:02:37 PM

✨ Tip Tuesday ✨ . Today we’re working on forearm stands! . Forearm stands are a great way to get used to bringing your body upside down without going completely into a handstand. They’re also amazing shoulder and upper arm strengtheners!💪 . KEY POINTS: . * Using a BLOCK for these helps for arm/hand placement and is more accessible for people with tight shoulders. It also helps you to stay in control so your arms aren’t sliding out of place everywhere (teaches engagement of the arms). However using NO BLOCK will be completely fine!! . * Make sure you are pushing the forearms into the earth and lengthening the sides of your arms. . * Tuck your belly UP/BACK. SQUEEZE your inner thighs! . * Use your core for a stabilizer and to stay engaged. . * Do the poses SLOWLY. Take a few breaths at each point. Moving too quickly will lose the integrity of the pose/exercise. SLOW BURN 😘. . * These will be a lot more difficult for those with tight shoulders!! They WILL get better with time though 💙. . Do 10 REPS OF EACH to start (or 5 each side). Add to your handstand strengtheners from previous weeks!🤸‍♀️ . Ask any questions!🙏 Happy tip Tuesday! #tiptuesday #forearmstands #yogatips

View

2/19/2019, 4:12:39 PM

Playing around with some new free flows and trying to warm myself up in this cold weather 😋❄️. . For those of you that say I always look graceful, here’s my first try at this flow 🙈. I’ll let you be the judge 😜. . @zoeythemongrel was really happy to help out with my flow today 🐶. YEP. Zoey got an Instagram 😂. #noshamehere . Hope everyone is staying warm and safe ☺️💙. #happywednesday #myspace #freeflow

View

2/13/2019, 7:14:37 PM

Do you practice yoga at home? ✨ . I get questions on starting a home practice all the time. And I’m not always sure how to respond. The truth is that you really just have to roll out your mat and do it. Take yoga classes whenever you can and pay attention. Ask your teacher if you don’t understand something. Use SOCIAL MEDIA. Get an eBook. Ask others what resources they use. YouTube can be your best friend! Invest in different books. . You really just have to try. It’s difficult but you can do it! 😘 . I started right at my home. I was drawn to handstands so I would look up everything I possibly could to do with them. I took notes from accounts I love here on Instagram. I bought books. I used teachers eBooks. I found videos on YouTube. I asked questions. I studied. I learned. . Start with something simple. You’re most likely not just going to walk onto your mat and start flowing from pose to pose on your first day. Find a pose you want to work on and research how to work towards it! BE CONSISTENT 👊. . And keep on asking all the questions 👅❤️!! #homepractice #yogalove #enjoythejourney

View

12/3/2018, 9:34:16 PM

Okay you guys! Instituting a ✨Tip Tuesday✨. . Here’s an exercise that I’ve used a lot to help with keeping those legs together and learning how to hop into a handstand with both legs instead of swinging one up 🤸‍♀️. . I find that hopping with both legs gives me a little more control and prevents me from swinging too far and falling over 😜. . This will help with strength building, learning how to keep those inner thighs squeezing, and of course working towards getting into handstands 🤸‍♀️. . Grab a block (or something of similar size). Put it at the shortest level right in between the thighs. You really want it to be as high up as you can! But not to an uncomfortable point. . Get into downdog. Rise to your toes and bend your knees. Look in between the hands. And take a TINY hop. . Try to stay in control! Work to getting a little bit higher up each time. . Make sure you’re turning the inner elbows towards the front of the mat and lengthening those arms in downdog before you hop. Really try to keep those arms straight the whole time!! It will be hard work but you got it 😘. . Feel free to ask all the questions and good good luck!!😁❤️ #tiptuesday #happyhandstanding #buildingstrength

View

11/27/2018, 2:46:10 PM