#day1060 #daydown #wecomeforus #weightedcalisthenics #gymlife is the only life #gymgirl #itsaforeverthing #plankeddonkeykickbacks #weightedhydrants #hipraises x41 x2 #weightedbirddigs x45 x2 #lowerabcombinationworkouts #lowerablegraises with #hipthrust and #kneetucks x40 #weightedsinglelegraises x40 #sunrises x20 #burpeejacks #burpeehipdips #burpeemountainclimbers #weightedsumosquats x35 #weightedcurtsylunges x25 x2 #weightedoverheadextensions #bicepwork #curlbar x 20 #squatcrosstoetouches #weighted at 5 lbs x 40 #weightedgorillapulls #weightedglutebridges🔥✔️ @24 lbs x 15
#day1037 #daydown #weightedcalisthenics #plankeddonkeykickbacks x40 each 🦵 #weightedhydrants @ 5lbs x40 each #abductor side #weightedbirddogs @5lb resistance x40 each side #lowerabs #legraises combination kneel in extend x40 #weightedsinglelegraises @15 lbs x40 #weightedsquatcrosstoetouches @10 lbs x 40 #gorillapulls x25 25 lbs #triceps #curlbar #bicep work 15 @30 lbs #weightedcurtsylunges @20 lbs x25 each leg 🦵 #navysealburpees x20 weighted at 10 lbs on the squat come up ⬆️ #weightedabextentions @10 lbs x30 #wecomeforus
#day1036 #daydown #weightedcalisthenics #plankeddonkeykickbacks x40 each leg #weightedhydrants at 5lbs slow and steady x 40 each #abductor #lowerabsworkout #combination double leg raise extend kneel in repeat x 40 #weightedsinglelegraises @15 lbs x 40 #weightedsquatcrosstoetouches @10 Lbs x 40 #weightedcurtsylunges 25 lbs x 20 each leg #bulgariansplitsquats x20 each side #navysealburpees x20 #tricepwork 25 lbs x30 each arm #deepstretch
#day997 #recordkeeper #earlyfortomorrow we are officially a day ahead #backtothefuture #weightedcaliathenics #plankeddonkeykickbacks x45 each side #weightedhydrants x41 each side #weightedbirddogs x45 each side #lowerablegraises x 40 #weightedsinglelegraises x40 #bicepworkout #navyseals 80 times until we could not take another one ‘ ☝🏾
#day828 #daydown #yoga #deepstretch #kundalinipose #plankeddonkeykickback #hipraises #birddogs #lowerablegraises #weightedsinglelegraises #squatcrosstoetouches #burpeeemountainclimbers #weightedwork #dumbbellbackextension #weightedrdls #weightedhamstringpulls #curlbarworkout #weightedcurtseylunges #weightedsinglelegrdl #justshowup #explore #gymgirl #gymlife #theawakwning #fintnesslife It’s not a choice it is absolutely necessary for your #humanevolution
#day822 #daydown #weightedcaliathenics We are never going back #plankeddonkeykickbacks x40 x2 #hipraises x50 x2 #birddogs x40 x2 #lowerablegraises x60 #weightedsinglelegraises x50 #burpeehipdipplanks x10 x10 dips #squatcrosstoerouches x40 #sunrises x30 # weightedrdls x20 #weightedhamstringpulls x25 #weightedbackrows x25 x 2 #weightedgorillasquats x30 #weightedsumosquatcrosstouches x40 #curlbar 💪🏾 x25 #explore #gymlife #justshowup meet #thegodwithinyou 😤
#day810 #daydown #weightedcalisthenics #plankeddonkeykickbacks #hipraises #birddogs #sunrises #rdl #hamstringpulls #backrows #squatcrosstoetouches #curlbar work #weightedgorillasquats #weightedrussiantwists #lowerabsworkout #weightedsinglelegraises #weightedlegraises #burpeemountainclimbers #burpees Um sweating balls 😂
#daydown #recordkeeper #day762 #weightedcalisthenics one hour ten min today #deepstretch #kundalini poses #controlledmovement #controlledbreathing #plankeddonkeykickbacks 40x2 #hipraises 40x2 #birdogs 45x2 #lowerablegraises x40 #weightedsinglelegraises x40 #squatcrosstoetouches x40 #weightedcurtsylunges x30 #weightedgorillasquats #burpeehipdipplanks x10 20dips each #triceps
#day753 #daydown #recordkeeper #controlledbreathing #controlledmovement #yoga #deepstretch #plankeddonkeykickbacks #hipraises #birdogs #lowerablegraises with #hipthrust #weightedsinglelegraises #kettlecore #weightedrussiantwists #curlbar reps #weightedgorillasquats #burpeemountainclimbers #deepsquat #crosstoetouches #sunrises
#day705 #daydown #weightedcalisthenics #plankeddonkeykickbacks 40x2 #hipraises 40 x 2 #birddogs 50x2 #lowerablegraises plus #hipthrust x40 #weightedsinglelegraises x40 #russiantwists x 60 #extensions #kettlecore #weighteddeepsquats x30 #Burpeehipdipplanks x10 #weightedcurtseylunges 20x2 #burpeecrossshouldertouchpushups #burpeemountainclimbers and then cried 😂
#day682 #bagged in less then 21 hours. #wecomeforus I show up for me ! #showupforyou This is #mentaltraining through #physicalwndurance #wehearandweobey 😤😤😤😤😤😤😤 #weightedcalisthenics #deepstretch #kundaliniloses #plankeddonkeykickbacks #hipraises #birddogs #lowerablegraises #spinecurls #weightedsinglelegraises #burpeemountainclimbers #weightedaroundtheworlds #weightedrussiantwists
#day680 #putthatworkin #plankeddonkeykickbacks 45x2 #hipraises 45x2 #birdogs 45x2 #lowerablegraises x60 #controlledmovements #controlledbreathing #weightedsinglelegraises x40 #weightedrussiantwists x50 #burpeemountainclimbers x10 #weightedcurtseylunges 25 @25lbs #weightedsroundtheworlds 50 #weighteddeepsquats 40
#day670 #daydown #recordkeeper. #plankeddobkeykickbacks x50 twice #hipraises x40 2x #birddogs 40x2 #lowerablegraises #weightedsinglelegraises #weightedrussiantwists #weightedfeepsquats 50lbs #triceps #tritriceps #burpees #sunrises x50
#day667 #daydown #recordkeeper #mentaltraining🧠 through #physicalendurance #wehavearrived 👽 #plankdonkeykickbacks x40 twice #hipraises x40 twice #birddogs x40 twice #lowerablegraises x60 #weightedsinglelegraises x40 15lbs #weightedrussiatwists x50 15 lbs #weightedcurtseylunges x25 25 lbs 2x #burpeecrossshouldertouchpushups x10 #weightedaroundtheworld x80 25 lbs
#daydown #recordkeeper #day665 #yogA #deepstretch #plankdonkeykicks had to raise the bar #hipraises x45 2x #birddogs x45 2x #lowerablegraises x60 #weightedsinglelegraises x40 15 lbs #weightedrussiantwists x50 15lbs #burpeemountainclimbers #controlledmovement #controlledbreathing #weightedcurtseylunges x25 25lbs 2x #weightedgobletsquats x30 25lbs #weightedaroundtheworlds 25lbs 80 x
#day661 #daydown #wecomeforus #recordkeeper #deepstrecth again #donkeykickbacks x40 twice #hipraises x40 twice #birdogs x40 twice #lowerablegraises x 46 #weightedsinglelegraises x46 #weightedrussiantwists x 50 #burpeehipdipplanks x30 twice the knee is still ratchet #sunrises we missed them ! X 40 #weightedcurtseylunges 15 x 2 25lbs with a lot of effort #weightedgobletsquats #tricepwork
#daydown #weightedcalisthenics #donkeykickbacks 40 x2 #hipraises 50 x2 #birddog 40 x 2 #weightedsinglelegraises 40 15 lbs #weightedrussiantwists 60 @15 lbs #jumpingjacks 50 #weightedgobletsquats 30 @25 lbs #weightedcurtsylunges 30 @25 lbs #squatcrosstoetouches 40 #yoga #kundaliniposes #deepstretch #weherenow #wehearandweobey #day645
#day643 #daydown #goldenhour #thechosen #weightedcalisthenics #yogadeepstretch #kundaliniposes #breathwork #donkeykickbacks 45 x2 #hipraises 50x2 #birddogs 50x2 #lowerablegraises 50 #weightedsinglelegraises 50 15 lbs #weightedrussiantwists 15 lbs 60 #weighteddeepsquats x40 -50 lbs #weightedcurtseylunges 25 lbs 20 x2 #squatcrosstoetouches x 50 Ate that up 🦍🦍🦍🦍🦍🦍 oh yeahhhhhhh edit #kettleballcoreworkout x50
#day641 #daydown #recordkeeperweatethatoneup #wevomeforus 🦍 🦍 🦍 #weightedcalisthenics #yoga #deepstretch #kundaliniposes #donkeykickbacks 50 x2 each side #hipraises 50 x2 each side #birddogs 50 x2 #weightedsinglelegraises 15lbs x40 breathcontrol #weightedrussiantwists x50 #weightedgobletsquats 25lbs x30 #weightedcurtseylunges 25 lbs 25 x2 #squatcrosstoetouches x 40 #burpeemountainclimbers sets of 12 x 10 🦍 we usually do more but I think I hurt my forearm lifting ouch 😣