Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
Repost from @nomusclepain • Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
☕︎Coffee #amazingcoffee #osakacafe #osaka #amazingdays #deepsquat #exile #mbs #exiletakahiro #浜田雅功 #ダウンタウン #ごぶごぶ
Repost from @nomusclepain • Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Do you wake up tired and sore? Get a proper sleep alignment and wake up rested. Get our Orthopedic Sleep Bundle. Link in bio @backpainacademy 👈 Link in bio ☝️ Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
pushaway #pushup #doc #motivation #fitnessmotivation #gymnastics #calistenia #calisthenicsworkout #bodyweight #strength #yoga #bodyweighttraining #calisthenicsmovement #pikepushup #singlearmassistedpushups #workout #hangingdeadman #row #flexedhang #assistedsinglearmrow #shoulderselevatedhipthrust #staggeredhiphinge #feetelevatedhipthrust #singleleghiphinge #boxsquat #stepup #staggeredsquat #deepsquat #fitness #calisthenics
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— Follow 👉@anypainrelief for daily pain relief tips! 📚 Follow 👉@anypainrelief for daily pain relief tips! 📚 —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
Be more human by spending more time on the ground and in a squat Great post by @emilygmoves Daily deep squat Squatting is one of the easiest and most effective ways to strengthen your lower body and improve your mobility Try to spend time in the bottom position (whatever that may be for you) and work towards making the deep squat a staple in your movement pantry P.S. This is also the best position to 💩 in 👣 #SoleFreedom #deepsquat #squat #movement #groundliving #mobility #healthyhips @thefootcollective
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movement and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each part then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— Follow me 👇 @workout.withlisa ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— DM l Credit l Removal #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— Follow 👉@backpainguide for daily pain relief tips! 📚 Follow 👉@backpainguide for daily pain relief tips! 📚 —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
👏 Let’s talk about a DEEP squat. . 👉It’s GREAT for your pelvic floor. 👉It’s functional. 👉It’s a GREAT position to pet a dog. . 👏 10/10 would recommend. When’s the last time you did a deep squat? Let me know below. 👇 . #pelvicfloorphysicaltherapy #deepsquat . 👊Shout to Merlin for being adorable and @will.brezinski for the 📸 work!
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! —————— CHECK OUT BIO LINK 🔗 for: 📖 Orthopedic Pillows Bundle💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
Was hat mich diese Station bei meinem ersten Hyrox 2018 fertig gemacht. Damals habe ich ca. 6 Minuten gebraucht…😳 …wir vom Team @fitnessgym.lh trainieren immer mit mehr Gewicht. Sei es bei den Wall Balls, Farmers Carry und auch beim Sled. Trainiere schwer, dann hast du es im Wettkampf leichter. Stimmt genau!!!👍 #hyroxger🇩🇪 #hyroxworld #hyrox #trainhard #wallballs #training #deepsquat #pushit #hyroxtraining #hysociety
Lo viste? D: . . . . . . . . . . . . . . . . . . . . . . . . . . #summerfashion #explorepagaralam #styleinspo #photoftheday #beatifulcuisines #ibtissambatma #blackoutfit⚫️ #darkstyle #grungekid #darkillustration #sadboys2001府うんで #deepsquat #reiayanamiedit #blueboy #greenedit #greenedit #phto #scaryfacts #darkboy #troste #blackpants
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
🔹No Squat, No Ass🔹 Porque una buena sentadilla profunda nunca viene mal... Consigue esta camiseta con un 20% DTO en @lowenfell_ con el CÓDIGO: AITOR20 😉😉 . . . . #gymclothes #oversize #nosquatnoass #deepsquat #sentadilla #gymmotivation #gyminspiration #outfitinspiration #gymoutfit #belowenfell #fitnessmotivation #fitnessmodel
The deep squat is a beautiful symphony of strength, mobility, and balance. . . . . . #deepsquat #mobility #legday #backsquat
Hoje parece comum, ou uma tendência que veio muito forte do Crossfit. Mas segundo estudos essa regra não vale para todo mundo… O fato de uma pessoa fazer o agachamento com mais facilidade do que outros, se dá pelo fato de sua conformação anatômica do quadril, joelhos (valgo e varo), o ângulo que o fêmur se encaixa no acetábulo e tamanho do fêmur. Quanto mais vertical for esse ângulo menos vc irá agachar, pois o contato do osso com osso será maior. Em contra partida, quanto mais horizontal esse ângulo for, mais facilmente vc vai agachar. Então, essencialmente se sua capacidade de alcançar uma amplitude de movimento específica é alta, isso é devido à sua geometria articular única, e não tão dependente de sua força e mobilidade. Na verdade, em muitos casos tentar alcançar maior amplitude de movimento, que está fora de alcance das suas articulações, irá resultar em contato acentuado de osso com osso e irritação articular (potencialmente levando à impacto femoroacetabular) ou movimentos compensatórios de outras articulações como a sacroilíaca ou a coluna lombar. D’Lima et al, 2000. O colo femoral pode ter um ângulo anterior (cabeça do fêmur é anterior à diáfise) uma posição conhecida como anteversão ou ter um ângulo posterior (cabeça do fêmur é posterior a diáfise) uma posição conhecida como retroversão. Parâmetros esses não muito conhecidos pelos leigos… “O grau de retroversão ou anteversão do colo femoral”. O corpo (diáfise) do fêmur nem sempre é uma linha reta, se inserindo na pelve com um alinhamento de um ângulo de 90º… Em outras palavras, se o acetábulo está anteriorizado (anterior à posição neutra), isso reduzirá as chances de contato osso com osso na parte baixa do agachamento, mas também será mais difícil alcançar a amplitude final da extensão do quadril. Se o acetábulo está retrovertido (posterior a posição neutra), fará com que atinja um agachamento profundo sem criar algum contato, osso com osso ou causar rupturas no labrum (anel de cartilagem) do quadril será quase impossível, e isso facilitará muito a posição de extensão final do quadril. ⚠️ Bora achar o seu agachamento? #science #deepsquat
#functionalfitness #Algarve #agewell #deepsquat #jointmobility Different ways we use the deep squat position in everyday life and the reasons you need to get into this natural position
El patrón de movimiento que utilizamos en una sentadilla es el más natural del ser humano, es el mismo que utilizamos cuando nos levantamos de la cama, de la silla o del váter. La posición de sentadilla profunda es la posición de descanso por excelencia del cuerpo, aparece de forma natural en los niños y en las sociedades mas conectadas a la naturaleza, menos occidentales, y debemos de volver a recuperar nuestra capacidad de movernos como seres humanos. Si tenemos dolor o estamos lesionados, debemos recuperar esa capacidad , trabajarla de nuevo con las adaptaciones necesarias que nos permitan volver a ella. El cuerpo, nuestros tejidos tienen la gran capacidad de volver a adaptarse. ABRIMOS NUEVOS GRUPOS DE MOVILIDAD Y ENTRENAMIENTO FUNCIONAL EN LA PLAYA #sentadilla #deepsquat #squat #movimientonatural #movilidad #yoga #entrenamientofuncional #entrenamiento #movilidadarticular #estiramiento #movimiento #playadeaguadulce
El patrón de movimiento que utilizamos en una sentadilla es el más natural del ser humano, es el mismo que utilizamos cuando nos levantamos de la cama, de la silla o del váter. La sentadilla profunda es la posición de descanso por excelencia del cuerpo, aparece de forma natural en los niños y en las sociedades mas conectadas a la naturaleza, menos occidentales, y debemos de volver a recuperar nuestra capacidad de movernos como seres humanos. Si tenemos dolor o estamos lesionados, debemos recuperar esa capacidad , trabajarla de nuevo con las adaptaciones necesarias que nos permitan volver a ella. El cuerpo, nuestros tejidos tienen la gran capacidad de volver a adaptarse. ABRIMOS NUEVOS GRUPOS DE MOVILIDAD Y ENTRENAMIENTO FUNCIONAL EN LA PLAYA #sentadilla #deepsquat #squat #movimientonatural #movilidad #yoga #entrenamientofuncional #entrenamiento #movilidadarticular #estiramiento #movimiento #playadeaguadulce
Keep your warm-ups simple! Mines usually last no longer than 5 minutes. . . #physicaltherapy #rehab #neuro #physicaltherapist #activelifestyle #stretching #fitness #PT #gym #houston #workout #strengthening #stayactive #exercises #movementismedicine #moveandimprove #wellness #injury #mobility #cardio #deepsquat
I’ll just put it here: All fields of experiences (31 of them, all mentioned in the previous post) remain dead fields until enlivened by Ksetrajna, pure consciousness. Through the process of contemplation and meditation, the seeker ultimately attains the knowledge of Self. Trying to be open to the possibilities, except the unknown, trust that good things are on their way, and embrace all sorts of expressions of kindness and L❤️VE🙏🏻 . . . . . #seatedbalance #figure4 #figurefour #pistolsquat #pistolsquats #singlelegsquat #singlelegsquats #pistolsquatvariation #squatvariations #ekapadamalasana #yogisquat #deepsquat #elevatedsquats #yogasquat #malasanavariation #yogabalance #balancepose #creativeyogapose #funkyyogapose #mobilitychallenge #flexibilitychallenge #hipmobilitychallenge #flexiblehips . . . . .
Safely improve the depth of your squat! Our #WorkoutOfTheWeek follows a lower extremity mobility routine and helps you break down what your actual squat goals should be. Click the link in our bio for the full workout! #FastTalkLabs #DeepSquat #SquatGoals #NeverSkipLegDay
🍑🏋 اسکوات کامل = رشد بیشتر باسن اسکوات کامل و ۹۰ درجه فرقی تو رشد چهار سر ران نداره. اسکوات برای همسترینگ (پشت پا) حرکت مناسبی نیست. #اسکوات #چهارسرران #سرینی #باسن #تمرین_پا #فیتنس #علم_تمرین #بدنسازی #باسن_برجسته #تمرینات_بدنسازی #بیومکانیک #فیزیولوژی #squat #deepsquat #glutes #legworkout
Working on our deep squats, practise really does make perfect! #hipopener #deepsquat #circuits #groupfitness #kensalrise #queenspark
WHAT IS A DEEP SQUAT? What constitutes as a deep squat is highly dependant on the goal and the context. For example, in competitive Powerlifting, a deep squat may be anything under parallel, but in competitive Olympic Weightlifting, a deep squat would be full depth, where your bum is nearly touching the floor. But whatever your goal 📝 , in training there are unique benefits to squatting as deep as you can. WHAT ARE SOME BENEFITS OF A DEEP SQUAT? 1️⃣ BETTER GLUTE GROWTH Squatting deeper increases 📈 the length of the glutes during the eccentric ⬇️ portion of the exercise, which is thought to significantly increase muscle damage, allowing the muscles to repair, becoming bigger 🍑 and stronger 💪🏻 2️⃣ TRANSFERS TO OTHER EXERCISES Deep squats transfer well to exercises like cleans, snatches 🏋🏻♀️ or squat thrusters by strengthening positions and improving your skill level in the positions you encounter in the other exercises. 3️⃣ IMPROVED FLEXIBILITY Strength training through a large range of motion is a great way to improve your flexibility, so by squatting deep you not only gain strength 💪🏻 but also more flexibility in the lower body, thus getting lots of bang 💥 for your buck in your training. #strengthtraining #deepsquat #gains
Na skúšku v novom fitku v TT @alexmelichac ❤️ @vipgym_trnava 🤌 #fitness #squatsquatsquat #squat #legday #legworkout #deep #deepsquat #deepsquats #nogainnopain #bodygoals #bodyart #powergirl #fitnessinspo #fitnesmotivation #fitnessmotivation #iffbb #gymtips #gymlover #gymstyle #gymrat #gymgirl #gymtime
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
⁉️Have difficulty squatting deep? Tight hips or ankles limiting your leg day mobility?? 🧠Deep squats require good mobility throughout the body but particularly at the hips and ankles. Decreased hip mobility will cause you trouble achieving the deep hip flexion position and decreased ankle mobility might cause your heels to raise up when you squat. If you have trouble getting deep in your squats, give this mobility routine a try!! ✅Tag a friend and give these exercises a try and see how they feel! 👍Have specific (P)Rehab content you want to see posted? Comment or DM me recommendations that would help you out the most! ⚠️This is not medical advice, if you are having pain please see a physical therapist to get a more individualized treatment #physicaltherapy #physicaltherapist #physio #physiotherapy #physiotherapist #rehab #rehabscience #pain #painfree #painmanagement #injury #injurymanagement #injuryprevention #backpain #kneepain #hippain #squats #squat #deepsquat #mobility #mobilityexercises #hipmobility #fitness #lifting #tampa #tampabay #stpete #stpetefitness #stpeteisawesome #stpetersburg
❓Why do we sometimes take long rest periods? 🗯️When we’re working on speed, power or maximal strength (rather than aerobic or anaerobic conditioning or muscular endurance) you need to take sufficient rest to ensure that the body can continue to operate at the level necessary to best train those qualities. To train those qualities you need to be relatively fresh. You cannot be overly fatigued and expect to train speed, power or maximal strength well. To train these, one needs to be able to recruit muscle fibers maximally and efficiently. When someone is overly fatigued this is not possible. So while there’s certainly a time and place for fast-paced, minimal-rest workouts or portions of workouts, that would be inappropriate if the goal of that workout or portion of the workout was to train maximal strength, power or speed. 📷: @createdbybrian #fitness #gymlife #crossfit #weightlifting #strengthandconditioning #fitnessmotivation #raleigh #cary #durham #morrisville #apex #squat #deepsquat #atgsquats
Mastering the deep squat requires more than just leg strength. Focus on improving these joint-specific requirements to level up your squat game: 🔹 Neck Joint: Mobility for proper head alignment and posture. 🔹 Shoulder Joint: Stability to support the weight and maintain form. 🔹 Thoracic Spine: Mobility for a straight and upright torso. 🔹 Lumbar Spine: Stability to protect your lower back. 🔹 Hip Joint: Mobility for a full range of motion. 🔹 Knee Joint: Stability to control the descent and ascent. 🔹 Ankle Joint: Mobility for proper foot positioning and balance. Addressing these areas can make a huge difference in your squat performance and help you move more efficiently and safely. Keep working on it! 💪 #DeepSquat #JointHealth #Mobility #Stability #FitnessJourney #SquatTips #fatloss #musclegain #movementismedicine #lifestyle
As part of final exam for KPE282 we are required to do a practical exam. The first FMS I will be focusing on is the deep squat test. Learn about when to use this type of FMS, how to use it and how to score the client. #fms #squats #deepsquat #lower #extremity #movement #kpe
Tänhään tehään vähä kaikkia, kyykkyä, mavea, suorinjaloin vetoa ja sitte kevyt penkki vielä pääle 💪 Sitte saa lähteä hyvälä omalatunnola kokkaihleen ja syöhmään hyvin ❤️ #kuntosali #gym #gymtraining #kuntokeskusmoway #liminka #workout #kyykky #squat #syväkyykky #deepsquat #maastaveto #deadlift #mave #trapbar #trapbardeadlift #reeniähororeeniä #penkkipunnerrus #benchpress #ojentat #rintatreeni #chestworkout #monipuolistatreeniä #lihastasapaino #reidethuutaahoosiannaa #pullukallatulihiki
No hay mejor terapia que venir, ponerte tus audífonos y sacar tu máximo sin poner excusas. Días difíciles, más no imposibles. 5to día de abstinencia. #asstothegrass #squat #deepsquat #coachcarballo
FMS - Functional Movement Screen 🛑Before starting any fitness training or activity of choice, my recommendation is to complete a movement screen. ❗️Even if you’ve already started a new fitness program and have been at it, best practice is to check every month or 6 weeks. ‼️Moreso, if you have any imbalances or some dysfunction (faulty movement pattern). 🟢The Functional Movement Screen is for establishing baseline or progress in: •Mobility •Stability •Dynamic Motor Control (balance while moving) 🧐It also allows me to gather information upon new client intake if there are any asymmetries for Left & Right sides of the body (or vice versa). It also screens Lower & Upper body. 🤓Once I’ve completed my client’s screen, my clients will know what asymmetries, mobility, stability, or dynamic motor control they have and will be prescribed corresponding corrective exercises to address areas of improvement. 🤔if you’re just starting your fitness journey, doing SOMETHING OFTEN is better than nothing. Once you’ve established a HABIT of regular fitness activity → improve the quality of your movement and/or exercise technique. _____________________________________________________ #certifiedstrengthandconditioningspeclaist #cscs#공인선수체력관리사 #torontopersonaltrainer#노스욕퍼스널트레이너 #fms #functionalmovementscreen #stabilitymobiliitydynamicmotorcontrol #fitnessmovementscreen #getscreened #fms2certified #fms2 #sfma2certified #deepsquat #hurdlestep #inlinelunge #shouldermobility #activestraightlegraise #trunkstabilitypushup #rotarystability
Amor, acho que estou em negação sobre como as coisas estão mudando, e, sei lá, acho que estou preocupada que não poderei mais fazer as coisas que eu fazia. - BB, só... Sim, você terá que desacelerar um ☝🏾 pouco para sua gravidez, mas não significa que nunca mais poderá fazer o que ama. Sim, eu sei. Amor, parece que tudo está mudando e eu não posso impedir. Como o meu corpo. Eu posso senti-lo mudando. Também estou sempre cansada e quero comer tudo que aparece. E tenho cérebro de grávida 🤰🏼, e é como se você simplesmente... você fala do que disse, e, no momento seguinte, nem se lembra do que falou. - Sinto muito. Nem posso imaginar como é difícil. Não quero que ache que me arrependo de engravidar. É só que, às vezes, queria poder voltar a ser eu mesma. - O quê? Estou pressa no passado, e você, correndo pro futuro. E agora só quero um ☝🏾 sorvete 🍦 com Biscoito 🍪. - Acho que quis dizer baunilha. É, viu? "Cérebro de grávida 🤰🏼." - Tudo bem. Sinto muito. #reels #reelsviral #reelstrending #reelsindia #reelsvideo #fitness #gym #reelsinstagram #wellness #reelsbrasil #workout #reelsvideo #coreworkout #deadlift #fitnessmotivation #instagood #lifestyle #workout #bodybuilding #muscle #reelsinsta #mobility #hipmobility #anklemobility #deepsquat #tbt #consultoriapresencial #gravidez #familia #sonhos
10 facts about deep squats & ankles I bet you didn’t know 1️⃣ Studies show that approximately 60% of people cannot keep their heels on the ground when deep squatting. 2️⃣ The ankle bears a force of approximately 5x body weight in normal walking, and up to 13x times body weight during running. 3️⃣ The human ankle is the most frequently sprained joint within the human body. 4️⃣The research (2023) has shown that when squatting past 90 degrees, there is less force on the knees, opposite to common belief. 5️⃣ The squat depth is also determined genetically. The shallower the hip socket the easier it is to squat to full depth. 6️⃣ Training barefoot or in minimalist shoes can improve your balance & proprioception upto 30%. 7️⃣ If your ankles cave in during squats, most probable reason for it are weak glutes. 8️⃣ Deep squatting is so hard for many due to limited ankle mobility, tightness in hip flexors & weak core muscles. 9️⃣Around a quarter of all your bones are in your feet (26 each foot out of 206 bones in the body) 🔟Feet don’t stop growing. In your 40s they tend to flatten and elongate so they become longer and wider. Which affects your squat stability too. 👉🏻Which one was the most surprising? Wearing @feelgrounds barefoot shoes 🙌🏻 #deepsquat #anklemobility #barefootshoes #katcutfit #feelgrounds
MIND GAMES, MANIPULATIONS, THATS WHY I RATHER BE A LONER #feelz #gymgirl #humpday #pumpday #legday #deepsquat #fitness #thisisme #nativegirl
Atomium 🏛️ #brussels #atomium #atomic #handsome #summertime #tbt #gayusa #germangay #model #nomodel #posing #arms #blondeboy #flexing #aesthetic #fit #bro #legs #belgium #holiday #gaystagram #sunny #niceweather #photoshoot #deepsquat #sunburn #glasses #mirror #hottie #skinny
A deep squat is when the knees are flexed to the point that the back of the thighs rest against the calves with the heels remaining flat on the floor. In many countries around the world, squatting replaces sitting and for good reason. Do you ever notice how children often play in this position and are quite comfortable? The ability to do a full depth squat is a sign of good physical health. Try this out, but start off slow, maybe hold on to the doorway and don’t go down all the way until you work up to it. - Emotional health: this position opens the hips. When the hips are loose and Blood and Qi are able to freely flow, this allows for more emotional freedom. Emotions— especially trauma, fear or ones we suppress, can get stuck in what’s known as our sacral chakra, linked with the hips, lower back, genitals, and womb. - Digestive system: when the hips are open, the Large Intestine can easily release waste. That’s why it is common for people in other countries to squat instead of sit when they go to the bathroom. This fully expels waste along with gases and toxins along with invigorating the colon. - Back pain: during a full depth squat the pelvis rotates backward, allowing the spine to elongate. This stretches the tight or shortened muscles in the low back. The body’s position in a deep squat also produces a traction effect that decompresses the spine by creating space between the individual segments of the back. Note that this applies to body weight squats only, and a neutral spine position is generally considered preferable when squatting with weight [1]. - Ankle mobility: we often forget about the importance of our ankle joint until we experience pain and realize how we use our ankle for almost every movement. A weak ankle triggers bad posture and knee issues, along with inflexibility both physically and emotionally. Working up to a full squat does wonders for the ankle meridians, joints and increases good posture and knee strength. 📍For herbal support use my Mobility Recharge formula. Stretch every day. Roll a tennis ball under the feet every day, massage the feet with magnesium oil.
DEEPER DEEPER🪄🌟 #deepsquat #deeperdeeper #suzuki #比嘉涼樹 #ryoji #杉山亮司 #ldh #love #すーくんとの記録
Low profile… keep working . . . . . #keepworking #cf #crossfit #wod #wodoftheday #workout #squats #deepsquat #kneerecovery
Meet recap for @iron_salley ! Deadlifts. Weighed in at 111.4kg/245-ish lbs, competing in the 125kg/275lb wight class. Opener at 195kg/429.9lbs, still warming up. 2nd attempt at 217.5kg/479.5lbs, tying his all-time PR. Shot for the moon on the 3rd attempt, missed at 222.5kg/490.5lbs for lack of knee lockout. 2/3 on deadlifts, so not exactly what he was trying to do but not terrible. The 2nd attempt moved way faster than it did last time he pulled it. @spencer_acker @iron.imoogi @offireandstars @uspasouthcarolina @__team_deto_ @pioneer_fit @stoicgear @ironrebel @iron.mongrels @official_otomix #getafterit #ready #readyup #meetprep #weighin #powerbeard #powerlifter #fatboy #powerlifting #platformready #uspapowerlifting #uspa #competitiveweightlifting #squatbenchdeadlift #squats #squat #bench #benchpress #deadlift #1repmax #amateurpowerlifter #meetday #squattodepth #squat2depth #deepsquat #legday #1rm #maxsquat #prordie #prorer
Meet recap! Deadlifts. Weighed in at 111.4kg/245-ish lbs, competing in the 125kg/275lb wight class. Opener at 195kg/429.9lbs, still warming up. 2nd attempt at 217.5kg/479.5lbs, tying my all-time PR. Shot for the moon on my 3rd attempt, missed at 222.5kg/490.5lbs for lack of knee lockout. 2/3 on deadlifts, so not exactly what I was trying to do but not terrible. The 2nd attempt moved way faster than it did last time I pulled it. @spencer_acker @iron.imoogi @offireandstars @uspasouthcarolina @__team_deto_ @pioneer_fit @stoicgear @ironrebel @iron.mongrels @official_otomix #getafterit #ready #readyup #meetprep #weighin #powerbeard #powerlifter #fatboy #powerlifting #platformready #uspapowerlifting #uspa #competitiveweightlifting #squatbenchdeadlift #squats #squat #bench #benchpress #deadlift #1repmax #amateurpowerlifter #meetday #squattodepth #squat2depth #deepsquat #legday #1rm #maxsquat #prordie #prorer
DEEPER DEEPER in Zeep Yokohama 𓈒𓂂𓏸 すくんとハイタッチできて覚えててくれたのは一生の思い出だよᐪ･ᐪ💧❤️🔥 2words歌ってくれてしんだᐪ･ᐪ ウルフとはちがったすくんが見れて大満足𖤐 ̖́- 投稿の系統迷子すぎて、、:'( #deeperdeeper #suzuki #比嘉涼樹 #ryoji #杉山亮司 #deepsquat #ldh #love #すーくんとの記録
My squat is deeper than any of your emotions. 💪 #gymmotivation #fitnessmotivation #gymgirlie #cheatmeal #gymgirl #gymmotivation #gymwear #bell #coffeetime #workout #sport # #weightlifting #deepsquat #motivationalquotes #fit #selfietime
About yesterday. Chopping wood for firewood. Thanks to @dieginaundderfotoapparat for taking pictures. #firewood #choppingwood #deepsquat #springtime #grilling
Solid lift today. Band Resisted Deadlifts, Back Squats, and RDLs. Triples on BR Deadlifts. Looped a heavy Green Band (50-75lbs) over the bar. Great for building speed off the floor and power to lockout. The way band is looped is like having two bands. Easily an extra 100lbs+ at the top. Top set was 184kg/405lbs + GB. Then RAW Back Squat. Frequency is king over Volume imo. I squat 2-3 days a week but in order to do so, your programming and recovery need to be nailed down. As a natural, recovery can be your biggest obstacle. 3 sets of 10 was all I needed after deadlifts. 135x10, 185x10, and an easy 225x10. I’ll be squatting again on Monday. Finished with RDLs from the rack. 185x10, 225x10, 275x10. I don’t go really heavy on accessories. Not often at least. Accessories to me are bodybuilding and meant to complement heavy compounds. They shouldn’t be grinders. Feeling great and will be ready for Monday 💪 #bandresisted #deadlifts #speedtraining #backsquat #fulldepth #fullrangeofmotion #squats #deepsquat #accessories #compoundmovements #compoundexercises #romaniandeadlift #bodybuilding #naturalbodybuilding #naturallifter #fitafter50 #athlete #oldschoolbodybuilding #triedandtrue #safathletics
Kohtuu hyvin se kulki kyykky taas, 170 kg tuli kevyesti syväkyykky ja boxilta uus enkka sarja 200 kg x 6, siinä vain pötsilihakset kramppasi vasemmalta, sen verran pahasti, ettei saanu muita sarjoja ennää kunnola tehtyä ja piti lähteä kotia 😬😭 No pittää aamula mennä takasi kostahmaan, jos se tuossa yön aikana kramppi helppais 💪🤣 Tai sitte lähen painihmaan methään pöllien kans ja leikhiin metsuria, jos intoa riittää 🤔 #kuntosali #gym #gymtraining #kuntokeskusmoway #liminka #workout #kyykky #squat #syväkyykky #deepsquat #boxikyykky #boxsquat #reeniähororeeniä #treenaaoikein #monipuolistatreeniä #lihastasapaino #reidethuutaahoosiannaa #pullukallatulihiki
Esta postura es ideal para: -Prevenir el dolor lumbar -Ampliar y mantener la movilidad de la espalda, tobillos, rodillas y caderas. -Mejora la movilidad para ejercicios maa avanzados. Diese Haltung ist ideal, um: -Schmerzen im unteren Rücken vorzubeugen. -Die Beweglichkeit von Rücken, Knöcheln, Knien und Hüften zu erweitern und zu erhalten. -Die Mobilität für fortgeschrittenere Übungen zu verbessern. #deepsquat #movilidad #flexibilidad
Nunca nos pudimos entender el corazón es morado porque se enfría como una vela apagada la cera se enfría, como nuestro amor se enfría . . . ... . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #customstreetwear #customclothes #modamx #ropahombres #ropacute #diseñoropa #diseñadordemoda #opala #madeinmexico #aesthetically #streetweardaily #customstreetwear #summerfashion #explorepagaralam #styleinspo #photoftheday #beatifulcuisines #blackoutfit⚫️ #darkstyle #grungekid #darkillustration #sadboys2001府うんで #deepsquat #reiayanamiedit #blueboy #greenedit #greenedit #phto #artisticfashion #dripfashion #gangshit #gangfamily
435×2 and 405×5 for some lil highlights of this filthy leg day 😈. 500 is gonna be slain real soon 😤. @x_sen.pai_x thanks for the videos broski 🤝 #goldsgymchapmanhwy #goldsgym #legday #quads #fyp #foryou #powerlifting #biglegs #deepsquat #bulkingseason #gotothegym #gymrat #gains💪