Enjoying my favorite part of the day! No matter what, get out there and move. Keeping The Grind Alive #armworkout #thursday #morning #nodaysoff #gymlife #weightlifting #weighttraining #bodybuilding #athlete #consistency #controlledmovement #keepthegrindalive
High-Intensity, Low-Impact Training (HILIT) is for everyone! 🏋️♀️👌 • Accommodates different fitness levels by modifying exercises to be less strenuous on joints and ligaments, making intense workouts more inclusive. • HILIT significantly lowers the risk of exercise-related injuries, ensuring they can train effectively without undue stress on their bodies. • Improve cardiovascular health and accelerate metabolic rates Take the first step in your fitness journey today. Sign up for our risk free Intro Offer today: thestrengthcode.com/intro-offer (LINK IN BIO) #TheStrengthCode #HILIT #Strength #Strong #InjuryPrevention #SafeStrengthTraining #StrengthCode #FocusOnForm #FitnessSafety #ControlledMovement #StrengthWithoutStrain #TrainSmarter #MuscleGrowth
Is this thing on? Testing 1, 2, 3... LOL. Come on, camera, do work. Keeping The Grind Alive. #gymlife #saturday #night #pushthrough #nodaysoff #camera #keepthegrindalive #weightlifting #weighttraining #bodybuilding #controlledmovement #consistency #gains #results
The Pilates Reformer is a versatile piece of fitness equipment designed for low-impact, full-body workouts. It consists of a sliding carriage, springs, and adjustable resistance, allowing users to perform a wide range of exercises that improve flexibility, strength, and posture.✨💜 • • Book your session NOW Call us on: 70/ 20 24 27 • • #pilatesnbeyond #muscleslengthen #fitness #pilateslovers #workout #stretchingofmuscles #pilatesinstructor #fisioterapia #pilates #pilatesreformer #fit #fitnessmotivation #health #reduceinjury #wellness #improvebodyposture #improvementalclarity #reducestress #pilatesstudio #cadillac #enhancemindbodyconnection #overallwellbeing #pilatesbody #training #controlledmovement #pilateslife #enhancebodymechanics #pilatesbrasil #barre #core
***New Term*** We have 1 week left of our current Complete Beginners Class. We have spent the last few weeks building the foundations to almost all of the classical Pilates movements with a main focus on posture, breathing and control. Next term our Advanced Beginners will progress these movements further and add a little challenge using the small ball. We will also start to bring in sequencing to challenge our minds and build on that mind body connection 🥰 If you are thinking of starting your Pilates journey the Complete Beginner class is the best place to start. It gives you the opportunity to connect with your body while retraining and recruiting those deep stabilising muscles. This course is also ideal of anyone PostNatal. Suitable for men + women DM to book 🤩 #pilates #beginnerpilates #postnatal #strength #advancedbeginnerpilates #tydavnet #controlledmovement #menandwomen #relaxation #mindbodyconnection
Sunday short box situation 🤔. Okay….that has a ring to it 😜. I loaded a blue/medium spring, box on and an eight pound weight to make things interesting (crossed strap in the first two slides). Here’s the final product….options are endless 🙌. Hop on that reformer and get creative - always works for me 🙋🏻♀️. Here’s to a new week, and a big hello to May 🌸.
Sundays are for giving thanks to Jesus so if you don't feel like humbling yourself and getting down on your knees and praying train legs that day and if done properly you'll have no choice but to be on your knees. Exhausted. STRONG LEGS, STRONG MIND , STRONG BODY AND STRONG SPIRIT #sunday #legday #quadday #hardwork #sweat #stretch #nutritioniskey #cuttingseason #defined #controlledmovement #feeltheburn #mensfitness #healthylifestyle #thankyoujesus #gratefulforlife #bodypositive #bodybuilding #putinwork #focused #fit4less_canada #fitness
FOCUS ON WHAT MATTERS 🫵🏾 BE SO FOCUSED THAT DISTRACTIONS DON’T EXIST 💯😮💨🙂↔️💪🏾 #FitOver40 🤲🏾 #dumbbelltraining #backworkout #freeweights #heavyweighthighreps #controlledmovement #legs #core #shoulders #deltoids #biceps #triceps #gripstrength #isometrictraining #lats #chest #endurancetraining #conditioning #nike #nikesportswear #nikemetcon8
Cossack squats are a dynamic and challenging exercise that can be a great addition to your pre-bedtime routine. To perform a Cossack squat, stand with your feet wider than shoulder-width apart, toes pointed slightly outward. Keeping your torso upright, send your hips back and lower into a deep squat, allowing one leg to straighten while the other remains bent. Switch sides, lowering into a deep squat on the opposite leg. This lateral motion stretches the inner thighs, groin, and hips while also engaging the core and leg muscles. Cossack squats can help release tension and tightness, improving mobility and flexibility before bedtime. Just be sure to move slowly and with control. #cossacksquats #lateralmotion #innerthighstretch #hipflexibility #coreengagement #mobilityexercise #prebedtimeflow #controlledmovement #releasetensiontightness #improveflexibility #uswc
Hit #122Dips today with my #weightedjumprope Prepare yourself for THE CHALLENGE ahead😮💨 You don’t get better by quitting, you get better by being #consistent 💯 STOP being afraid and be aggressive about what it is you’re after. You must remain patient even though it’s hard because the rewards will carry you through the next level 💪🏾💪🏾 #bodymechanics #strengthtraining #hiittraining #dips #chest #triceps #deltoids #core #controlledmovement #statichold
✌🏼 Starting the new week with the hands up high #positivevibes Freu mich jetzt auf meine Ladies für die neue Pilates Kursreihe :) Wünsch euch allen eine fabelhafte Woche! ☀️ #positivity #wellbeing #mindset #newweek #happymonday #healthylifestyle #fitnessmotivation #pilates #training #pilatesinstructor #controlledmovement #coreworkout #personaltrainer #healthcoach #nutritionist #enjoylife
⚠️Stop Doing These at the gym!⚠️ Don’t be that guy or that girl😤😩 Remember, a little courtesy goes a long way in creating a positive gym environment for all!🫣 Click the link in bio to start your one-day free trial (Platinum) and experience the Enigma way!🙌🏻 Your future self with thank you!🤩 And as always… See you at the gym!🫶🏻 Enigma Fitness #DwarkaSector10 #DwarkaGym #NewDelhi #EnigmaFitness #RedefiningHealth #WithEnigmaFitness #fypシ #ExplorePage #TrendingPost #TrendingAudio #GymEtiquette #FitnessTips #WorkoutWisdom #CleanGym #HygieneMatters #ShareTheSpace #BeConsiderate #NoExcuses #GymLife #PersonalDevelopment #RespectBoundaries #GymCommunity #DontBeThateGuy #ControlledMovement #SafeWorkouts #ReRackWeights #StrengthTraining #Cardio #Yoga #Spa What’s your biggest gym etiquette pet peeve?👇🏻
Orthodontics can do magic ✨️✅️✨️ This young girl had persistence of her 2nd lower baby molars due to an agenesis (genetic absence) of her second lower premolars. After removal of these baby teeth, orthodontic treatment relieved the anterior crowding, and the space was completely closed by bringing the molars forward. Note the following : - parallelism of roots at the site of extraction - no root resorption - amelioration of the position of 2nd molars and even of the germs of the 3rd molars This can only be done with fixed orthodontic treatment and with controlled and light forces !!! . . . #orthodontics #fixed appliance #braces #agenesis #premolaragenesis #extraction #closingspaces #parallelism #noresorption #amelioration #beauty #lightforce #controlledmovement #agénésie #fermetureespace #orthodontie #forcelegere #esthétique #drnathalieghaleb #lebanon
MORE BIG NEWS! . We are so excited to announce another legend who is joining the BASE team! @hallofpilates has recently relocated from London and will be teaching our BARRE-lates classes, starting next week. . As soon as we met Lizzie we knew she was one of us - we are SO thrilled to officially call her a BASE BABE! Meet Lizzie... . Lizzie fell in love with Pilates and Barre while practising it to support her technique when training as a dancer. She later went on to complete her Pilates teacher training with STOTT Pilates and Total Barre, qualifying in 2018 - she is currently completing her Reformer Pilates qualification too. Her classes are carefully created to help you move with ease and she firmly believes that movement should be made accessible for all individuals. Lizzie's classes are technical but also creative with movements; helping clients to build strength, improve flexibility and develop control within their bodies. . WELCOME LIZZIE! 🥳 . #stott #stottpilates #pilates #barre #barrelates #balletbarre #barreburn #glutesonfire #totalbarre #movementismedicine #barrwleisnotballet #bodycontrol #controlledmovement #rehab #prehab #posture #balance #strength @basespace_emma @basespace_amy @totaltherapyltd
We love a good calf stretch. Reformer classes with a focus on controlled movement can assist to decrease muscular tension. If you experience tightness in your legs from running or prolonged sitting reformer classes can help. With the assistance from the reformer springs, Pilates can guide you into a comfortable stretch, and reduce tightness or pain. #pilatesdubbo #reformerdubbo #decreasemusclepain #relaxingoutlook #controlledmovement
Hi 👋🏻 My name is Kiarna - I’m a qualified mat & reformer Pilates instructor. Shortly I’ll be offering 1:1 reformer Pilates sessions in my beautiful home studio. These sessions will be suitable for all fitness and experience levels, including those with injuries and pre & post-natal clients. I’m incredibly passionate about helping my clients feel their best through controlled and conscious movement, and my love for teaching continues to grow. I am super excited for the journey ahead and cannot wait to help my clients work towards their wellness goals 🤍 #pilates #pilateslovers #pilatesreformer #pilatesinstructor #pilateslife #pilatesstudio #pilatesmat #pilatesteacher #pilatescommunity #pilatesworkout #pilateseveryday #pilatesfitness #pilateslove #pilatesstrong #pilateslover #reformer #reformerpilates #reformerpilatesinstructor #reformerpilatesworkout #conscious #consciousmovement #controlledmovement
🌶SPICY SIDE BOX SERIES🌶 This is actually one of my favorite set ups with the box and reformer. I've come up with a few spicy moves to liven up my planks, pikes and more! I'm on 1 heavy 🔴 spring for the lunge with rotation and lunge push up, and one medium 🔵 spring for all others except the side slide rotation, 0️⃣ springs. That one has been circulating on the gram recently so I spiced it up with a kneeling inner/outer thigh add on. Fun times😎 #plankwithspice #boutiqueclass #pilatesworkout #moveeveryday #pilatesreformer #plankingtogether #controlledmovement #reformerlovers #reformerexercises #pilatesarabesque #reformerpilatesinstructor
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Every year when March Matness rolls around in our online pilates community, I’m cognizant of the passing of time. Has it really been seven of these I’ve been lucky enough to witness? I’ve seen old faces from years past and new ones who have brought fresh perspectives. I always think of those who are no longer here, and wonder how they are. I’d guess it was the algorithm, life or a combination of both that caused them to say goodbye 😂…. I can relate. Today is the wonderful Saw which I love to interpret on the reformer - forwards and backwards. Want to see a beautiful mover? Check out @chazknightpilates. All month he is deconstructing the mat moves in a classical studio. Guys….holy cow. What a beautiful mover 🤩!!! Chaz, although I was not classically trained, you make me want to take a deep dive into the method in its purest form. #yourpilatesinspiresme wholeheartedly ❤️. Working on one light/yellow spring, and yes, that strap is crossed 🙌.
Ligaments are the important structures that allow our bones to move in a controlled fashion. Ligaments are also a target for submission attacks in the world of combat sports. If the ligaments fail, the joint does not work. If the joint does not work, the fighter is limited. To find out more please watch my video: www.youtube.com/watch?v=92_daHNSRyU #orthopedicsurgeon #doctor #combatsports #combatsportsubmissions #ligaments #sportsinjury #sportsinjuries #tornligament #proprioception #bonetoboneconnection #controlledmovement #jointstability #keepmoving
Boost your speed, balance, power, and control with these 5 resistance bands routine! 🏋️♂️💪 Incorporating bands into your training regimen elevates your game to new heights. Don't just lift weights, take your athletic movements to the next level with band resistance! Happy Sunday! 👉 Follow us @band.workout.official for more resistance band training content! ©️: @body_byg24 @malikg.pruitt #AthleticTraining #resistancebandstraining #StrengthTraining #SpeedDevelopment #BalanceTraining #PowerBuilding #ControlledMovement #TrainingEssentials #TrainSmart
*COMPLETE POST WITH VIDEOS - SAME POST, BUT UPDATED WITH VIDEOS - PROBLEM WHEN IT WAS UPLOADED... SORRY* Mastering exercise tempo is the key to unlocking your true fitness potential! Let's break it down: each digit in the tempo sequence represents a specific phase of the exercise. Take "2010" for instance - the first two digits refer to the eccentric phase (lowering the weight), while the last two represent the concentric phase (lifting the weight). 💪 Remember, the secret sauce lies in the controlled movement! Slow and steady wins the race, folks. 🐢 Embrace the burn, feel the power, and own your tempo! 🔥 If you`re interested in 1-on-1 PT or Online Coaching, just copy/click on this link, and let's go! https://forms.gle/JXaeS1HrEkvvMrkF9 #onlinecoach #SouthportFitness #emfsouthport #personaltrainer #ExerciseTempo #FitnessKnowledge #ControlledMovement #GoldCoastGains #SouthportFit #EarnYourResults
MINDSET: DON’T STOP UNTIL YOU’RE DONE ☑️ Today’s Session Dumbbells:10-40lbs Deadlift/Shoulders raises 10lbs 3x20 Scissor Lunges on stepper 10&20lbs 3x20 Rear Delt Fly’s 10-30lbs 3x20 Elevated Pushups/Lat Row/KneeTucks 30&40lbs 3x20 Box Jumps no weight up to 30lbs 3x20 Leg Press 90-540lbs 3x20 switching feet for different sweep on quads,hamstrings and glutes. 5 minute weighted speed rope after every 3rd round. Time of completion 2:36:22😤😤😤 HIIT TRAINING Burpees 5x30 Box Jumps 5x20 Mountain Climbers for 1minute Jump Squats 5x50 Scissor Lunges 5x20 30 second high knees on wall 5 rounds Time of completion 2:23:50😮💨😮💨 DRENCHED 💦💦💦💦💦💦💦💦 #DumbbellTraining #FunctionalStrengthTraining #Plyometrics #Calisthenics #HiitTraining #Strength #Endurance #Isometric #ControlledMovement #ExplosiveTraining
Finding serenity in the stretch ✨. Did you know the 'Seal' is not just a playful Pilates move but also an incredible spine mobilizer? It's like giving your back a gentle massage while strengthening your abdominal muscles. Remember to keep it slow and controlled. Who's up for adding some spine TLC to their routine? ♀️ #PilatesLove #SpineHealth #ControlledMovement
Find your balance and center with every controlled movement. Our Trideer ball is the foundation for a solid workout from the ground up! 🌟 #trideer #FindYourBalance #SolidFoundation #ControlledMovement #WorkoutFromGroundUp
Experience the ultimate core engagement and total body sculpting with the Pilates reformer featuring a ring stripe for enhanced resistance and stability. Elevate your workout and transform your body like never before!✨💜 • • Book your session NOW Call us on: 70/ 20 24 27 • • #pilatesnbeyond #muscleslengthen #fitness #pilateslovers #workout #stretchingofmuscles #pilatesinstructor #fisioterapia #pilates #pilatesreformer #fit #fitnessmotivation #health #reduceinjury #wellness #improvebodyposture #improvementalclarity #reducestress #pilatesstudio #cadillac #enhancemindbodyconnection #overallwellbeing #pilatesbody #training #controlledmovement #pilateslife #enhancebodymechanics #pilatesbrasil #barre #core
Post by @balance.by.hannah ✨ Core workout to try this weekend 🌊🍂🫶 I like to add in corework after a walk or if I’m doing an upper body or lower body workout with weights, I’ll often add a quick session in afterwards followed by some stretching. Try 3 rounds of 10 reps each exercise! Like & save this to keep for reference. Follow for more workouts 🤍 #pilatesabs #pilatesmoves #pilates #beachpilates #pilatescore #coreworkout #teaser #rollups #strongcore #deepcore #controlledmovement #balance #stability #slowmovement #mindfulmovement #pilatesteacher #ondemandworkouts #womenshealth #wellness
Unlocking flexibility and strength: Pilates reformer stretches elevate your practice, promoting a balanced body and enhanced mobility.✨🤸🏼♀️ • • Book your session NOW Call us on: 70/ 20 24 27 • • #pilatesnbeyond #muscleslengthen #fitness #pilateslovers #workout #stretchingofmuscles #pilatesinstructor #fisioterapia #pilates #pilatesreformer #fit #fitnessmotivation #health #reduceinjury #wellness #improvebodyposture #improvementalclarity #reducestress #pilatesstudio #cadillac #enhancemindbodyconnection #overallwellbeing #pilatesbody #training #controlledmovement #pilateslife #enhancebodymechanics #pilatesbrasil #barre #core
I decided to do a thorough cleaning on my reformer and popped the shoulder rests off 🤔….hmmmmm, I remembered an inspiring post I saw with this setup in mind. Thanks Erin @foundation.pilates…..this was a killer. So why the shoulder rests off? It allows me to scoot forward and rest my head comfortably on the carriage. Ahhh…oh so nice. Hip flexors crying watching this? Mine too 🙋🏻♀️, so legs slightly turned out was a must in the last two working slides. Find a glorious stretch in the end 🙌. Working on one blue/medium spring. #yourpilatesinspires me is where it’s at 😜. Share the love and showcase the work of Pilates pros who inspire you 😊
It’s up to you to make the changes that are necessary for CHANGE!!!!! The only person in your way is YOU because you’re your only competition💯💯 You have no excuse to not wanting better for YOU so get up,push yourself and don’t look back 🎯 #weighttraining #resistancebands #fullbodytraining #weightedspeedrope #freeweights #dumbbellsworkout #strengthandconditioning #functionalstrengthtraining #legs #biceps #back #core #stability #mobility #flexibility #rangeofmotion #controlledmovement #bandedworkout #deadlifts #pushups #weightedstepups (135lbs😮💨)
Enhance your Pilates Reformer workout with elastic bands for increased resistance, sculpting muscles, improving flexibility, and achieving a balanced, full-body strength.💜🤸🏼♀️ • • Book your session NOW Call us on: 70/ 20 24 27 • • #pilatesnbeyond #muscleslengthen #fitness #pilateslovers #workout #stretchingofmuscles #pilatesinstructor #fisioterapia #pilates #pilatesreformer #fit #fitnessmotivation #health #reduceinjury #wellness #improvebodyposture #improvementalclarity #reducestress #pilatesstudio #PilatesTransformation #cadillac #overallwellbeing #pilatesbody #training #controlledmovement #pilateslife #enhancebodymechanics #pilatesbrasil #barre #core
Discipline gets you through the toughest shit and builds character 💯💯 Do it for YOU🫵🏾 #functionaltraining #strengthtraining #weightedjumprope #resistancetraning #weighttraining #strengthandconditioning #endurance #stretchingisimportant #controlledmovement #breathing
Make Some Movement, Motivational, Miracle, MonSLAY! Monday, Week 3, Day 11, @bodi @surethingprogram , Endurance Strength, with @megandaviesfitness . Back at endurance with weights and sliders this week. It's time to see if we've grown any since week 1! And I, for one, can tell you, I know I did because I was up in my toes for slider pushups. I upped my weights for most moves, and I stuck to a little heavier weight for longer on my run to rack 90-second lift! It wasn't huge strides, but there was still growth and plenty to celebrate! Mondays...huh, here we are again. The BEST and WORST day of the week wrapped up into one. The day that you hate because it means the weekends over, but the day you love because this is where you set your tone for the week to come. I despise Mondays more than anything, but I know I need them. I know they are necessary to jump-start myself and my goals. And I know once they're done, the week just keeps getting better. So heres to getting through your Monday and having a kick ass week! After all, it will be what we make it! Happy MonSLAY ❤️ everyone! #makesomemovement #motivational #Miracle #MonSLAY #monday #week3 #day11 #surething #endurance #Strength #sliders #weights #controlledmovement #workit #fullbodyworkout #mondayssuck #ihatemondays #mondaysarenecessary #setthetone #setthebar # #setgoals #crushit #teambeachbody #coach #igfitness #instafit #fitsporation #fitmom #mombod #homeworkout
KEEP GOING…YOU’LL GET BETTER 🎯 BACK DAY😮💨😮💨😮💨😮💨 and some mo LEGZZZ🦵🏾🔥 #bentoverrow 45lbs Bar: 3x100 5lbs #dumbbellflys 3x100 135lbs: 3x20 20lbs DBF 3x20 185lbs: 3x12 30lbs DBF 3x20 205lbs: 3x10 40lbs DBF 3x20 #latandrhomboidpulldown : 180lbs 3x20 270lbs 3x6/3x10 single arm Dumbbells:50lbs #frontandreverselunges 70lbs #onearmrow 3x12 #seatedlatpulldown : 180lbs 3x20 270lbs 3x12 #dumbbells :50lbs #deadliftsintorows 3x12 #squats 3x20 #HipThrust 225lbs 3x12 315 3x10 #nike #nikesportswear #nikemetcon4 @nike #consistency #discipline #passion #training #legs #glutes #hamstrings #adductors #hipflexors #pelvicmuscles #thrustandsqueeze #controlledmovement
Well this was bad 🙄. I’ve seen several of my Pilates buddies here on the gram playing around with these exercises, and I knew I had to try. #hamstringhell for real 🔥! Working on one heavy spring doing my best to keep tension on that strap. Give this a go and let me know….was it bad for you too 😂? Happy Saturday friends 🙌
💪💥🏋️Lifting slowly eliminates momentum and forces the muscles to work harder through their ranges of motion. 💪💥🏋️It allows you time to really focus on the mind muscle connection giving you a more effective pump! ❤️Happy Thursday! 💪💥🏋️Alternating bicep curls are one of my favorite upper body pumps! In this video I am focusing on slow & controlled movements, trying to really engage the muscle groups. ❓Do you like to slow down your movements for a controlled pump❓ ☑️Please drop a comment below! ❤️I would love to hear about it! 🥰Wishing you all an amazing day ahead! ❤️Keep up the awesome work my friends! #bicepcurls #slowandcontrolled #slowitdown #controlledmovement #bicepworkout #muscleengagement #mindtomuscle #mindmuscleconnection #upperbodyworkout #fitgrandma #fitfifties #stronggrandma #strongnotskinny #gettingstrongereveryday #armmuscles #buildingmuscle #musclemama #legsout #gymshorts #athomefitness #focusandconcentration #buildingstrength #fitphysique #fitphotos #amateurphotography #flexyourmuscles #ageisirrelevant #pumpitup #pumpit #fitover55
Elevate your Pilates Reformer workout with a balance ball and stretchy band for enhanced stability, core strength, and flexibility. Unleash the power of precision and control!✨💜 • • Book your session NOW Call us on: 70/ 20 24 27 • • #pilatesnbeyond #muscleslengthen #fitness #pilateslovers #workout #stretchingofmuscles #pilatesinstructor #fisioterapia #pilates #pilatesreformer #fit #fitnessmotivation #health #reduceinjury #wellness #improvebodyposture #improvementalclarity #reducestress #pilatesstudio #PilatesTransformation #cadillac #overallwellbeing #pilatesbody #training #controlledmovement #pilateslife #enhancebodymechanics #pilatesbrasil #barre #core
There is no better time to wear a snowflake sports bra like the present 😂. Countdown to Christmas begins, and I’m rocking some seriously inspirational moves. Double inspiration courtesy of @tvuj23 via @pilatesonpoint - love me a windfall of inspiration 🙌! Working on one light spring, and loving every minute of it! First two slides that strap is crossed behind me….makes things a bit interesting 🤔. Here’s to some holiday magic and long box love 💕. Giddy up for that Christmas spirit 🎁!!!
Got to keep moving no matter how hard it gets or how hard coach Ryan @teamzerogravity kicks your 🍑. . My brutal ass whoopin that way 👉🏼 . Only the strong will survive 😅💪🏼💯 . . #deltsworkout #shoulders #sets #dropsets #heavyassweights #controlledmovement #womenwithmuscles #getyouarealcoach 👊🏽 #womensphysique #teamzerogravity #asswhoopins
Have you ever heard someone running next to you? I’m talking about the pounding of the feet with each footfall. To improve someone’s running form, this is one of the easiest cues to give. “Just try not to make a sound when you run.” This simple cue can fix and improve posture, stride length, and striking mechanics. Using this, I have instantly helped people’s knee pain while running go away. It works great for running. However, this same cue can make other forms of training both better and more interesting. One thing that happens during strength training is that you must slow down and control the load. Often, you will need to use a lighter weight. And it will force you to “own” the movement. You will slow down, hit the end ranges of movement in control, and have more time under tension. This is a great way to train if you are at home and have limited equipment. You can try: 𝐋𝐈𝐅𝐓𝐈𝐍𝐆– This is a great modification for deadlifts, renegade rows, and sumo squats. 𝐑𝐔𝐍𝐍𝐈𝐍𝐆 – Try not to make a sound like you are sneaking up on someone or running barefoot. You can really experience this clearly on a treadmill (during these winter training months). 𝐉𝐔𝐌𝐏𝐈𝐍𝐆– Use your calves, quads and hammies to absorb the load. It works for squat jumps, tuck jumps, box jumps, jumping jacks, and jumping rope. 𝐂𝐀𝐑𝐑𝐘𝐈𝐍𝐆 – Any carry will do: farmer, suitcase, waiter, overhead. Slow way down, take small steps and imagine you are walking on ice That’s it for now. Stay tuned with us for more training and coaching tips! #runningform #Fitnessjourney #strengthtraining #controlledmovement #runningmotivation #Fitnessgoals #MindfulExercise #Exerciseoftheday #bodyawareness #trainingtips #homeworkouts #stayfit #keepmoving #healthmotivation #runningtips #healthylifestyle #dailyrunning
This short series never fails to put me into a flow state 💫 Sound on for the breathing pattern 🔈 #pilatesmatwork #pilatesinspirationdaily #pilatesinspiration #flowpilates #controlledmovement #lowimpactmovement #matworkpilates #contemporarypilates #pilatesinstructor
Do you want to build strength AND stability?!? Every Saturday morning at 11:00 at an amazing fitness studio in the Junction called @connectfitnessstudio I teach a strength based Mobility and Stability class. The class is broken down into 3 components: ⭐️Mobility - as we age we lose mobility including range of motion doing basic primal movements such as bending down to tie our shoelaces or reaching up high for something. In class we focus on improving range of motion for parts of the body such as the hips (if you sit most of the day, you likely have tight hips!), shoulders, and ankles. ⭐️Stability - in this portion we focus on stability improving movements such as single leg toe touches and single leg step ups to build stability. Test out your stability now- stand and do 10 single leg toe touches without losing balance, not letting the other foot touch the ground. Not as easy as it sounds right? We practice movements over and over that help build that stability. ⭐️Strength- lastly we tie this all in together with a final strength portion that requires stability, mobility AND strength. This is where we add in some resistance with either Kettle bells, dumbbells, landmines, isometrics etc…and we focus on slow controlled movement. Although this is a lower impact class, the impact it makes to range of motion and stability is exponential. If you already strength train, this class will complement that improving your range of motion in your current lifts, which could lead you to some PR’s! Or, if you’re looking to just get into fitness and want something that you can ease into and reap the benefits, this is a perfect starting place! First timers are always on the house and I offer package or drop in rates after that! No membership required! DM me if you’re in the area and wanna give the class a try! 🤍 #mobility #stability #strength #rangeofmotion #stabilitytraining #strengthtraining #improvemovement #improvestrength #fitness #strengthandstability #controlledmovement #isometrics #isometrictraining #personaltrainer #fitnessclass #nutritonist #nutritioncoach
Three reasons to work on contrology: 1️⃣Move gracefully: The control and grace your body learns from Pilates exercises and the transitions will be carried over into your daily activities, allowing you to navigate your daily tasks with comfort and ease. 2️⃣Reduce injury: Fluidity in movement decreases clumsiness, stumbles and falls - making you less prone to injury. 3️⃣Increase cardio: You will burn more calories and increase stamina if your workout flows seamlessly from one exercise to the next, with limited rest and set-up time. All the Pilates Principles are important and, when combined, present a uniquely holistic approach to health and wellness. Discover Reformer Pilates benefits with our Introductory Bundles at only $89 for 3 classes! More details via link in bio. #pilatesfitness #pilatesfitnessstudio #contrology #controlled #controlledmovement
Well, I lost my voice yesterday 🥴. Some might think this is a good thing, since I have a tendency to talk too loud. In fact, the first time my husband and spoke on the phone, he had to hold it away from his ear 😂. What can I say…I want to be heard! 🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫 Even though the voice thing has me down, I can still move….thank goodness. Oh I love a good side sit-up series, don’t you? Just going with the flow and letting my obliques do the talking for once 😉. Here’s to a silent night enjoying the season 🎄
The reformer's design allows for controlled, dynamic stretching, promoting increased flexibility in various muscle groups.✨💜 • • Book your session NOW Call us on: 70/ 20 24 27 • • #pilatesnbeyond #muscleslengthen #fitness #pilateslovers #workout #stretchingofmuscles #pilatesinstructor #fisioterapia #pilates #pilatesreformer #fit #fitnessmotivation #health #reduceinjury #wellness #improvebodyposture #improvementalclarity #reducestress #pilatesstudio #cadillac #enhancemindbodyconnection #overallwellbeing #pilatesbody #training #controlledmovement #pilateslife #enhancebodymechanics #pilatesbrasil #barre #core
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Make Some Movement, Motivational, Miracle, MonSLAY! Monday, Week 3, Day 11, @bodi @surethingprogram , Endurance Strength, with @megandaviesfitness . Back to Sliders and weights today. We alternated for 6 blocks between weights and sliders. 1st, your slider move for 6 reps, then your weighted move for 30 seconds, and that worked the same muscle groups as the sliders. All 6 blocks were repeated 3x's. Then, between blocks 3 akd 4 and after block 6, we did 90-second burnout moves. Starting heavy and dropping weight of needed as the time went on. The 1st one was tricep kickbacks, and the finisher was bicep curls. This workout is just over 40 minutes long and works literally every muscle in your body. It's not overly complicated, but the moves and balance definitely make it a challenge. So, yeah....Monday. the night where I woke up at 2:49AM and couldn't fall back to sleep. The night where I wake up and realize that I have to go to work the next day. Yes, the Monday after a GREAT HOLIDAY weekend. These ones are always the hardest. Getting the kids back in the swing after a week off. Getting my own butt back in gear after 4 days off. It's going to be ugh, but it will get done. For all of you in the same boat. I FEEL YOU! BUT WE CAN DO IT! My workout was my 1st step. Now the rest of my day should be a piece of cake 🎂, right? Wish me luck, lol. Happy MonSLAY ❤️ everyone! #makesomemovement #motivational #Miracle #MonSLAY #monday #week3 #day11 #surething #endurance #Strength #sliders #weights #controlledmovement #workit #fullbodyworkout #imtired #mondaysarehard #backtothegrind #wishmeluck #teambeachbody #coach #igfitness #instafit #fitsporation #fitmom #mombod #homeworkout #homegym #gymspo #instagym
I’m glad I didn’t attempt this post turkey 🤔…..it’s a killer! Giddy up to the holiday season, and a serious ab burner. Love this idea from the lovely @erikaquest many moons ago…..once inspirational, always inspirational 🤗 - #yourpilatesinspiresme. Working on one yellow/light spring with two sticky pads under my heels. Digging those feet into that box fires up those hamstrings while holding tension on that last one is a serious chore. Hope Thanksgiving day was good for all, and last but not least….. GO BLUE 💙💛
Yes. A regular yoga asana practice can make you stronger. But the real change is happening within you 🌱 Asana is not just about a body posture. It's about sharpening your mind, your focus, your breath, your controlled movement. That's the real body & mind connection, the union 🧘🏽♀️ . . . #YogawithPetra #YogaPractice #BodyMindConnection #ControlledMovement #Strenght #ArmBalance #YogaAsana #BodyControl #BreathWork #SharpMind #Focus
Boosting Pilates routine with the Cadillac! Cadillac adds extra fun to your Pilates workouts, offering a mix of strength, flexibility and controlled movements. Plus, improving posture, preventing injuries, and giving stress the boot with its mindful moves. 🌟 ~ Cadillac ile pilates rutininizi güçlendirin! Cadillac; güç, esneklik ve kontrollü hareketlerin bir karışımını sunarak Pilates egzersizlerinize ekstra eğlence katar. Ayrıca, duruşu düzeltme, sakatlanmaları önleme ve bilinçli hareket sistemi ile stresi yok etme konularında da etkili. 🌟 #pilatescadillac #strengthandflexibility #controlledmovement #posturelimprovement #injuryprevention #mindfulmoves #cadillacworkouts #pilatesbenefits #flexandtone #peakpilates® #basipilates #freebodys #breatheandmove
That’s me all wrapped up for this year. This place has meant so much to me over the last 26 weeks. You can’t put a price on the support you receive from the instructors (especially Nicky & Sophia) and the other mummas to be. The confidence I’ve gained in my own body and its abilities will certainly see me through the next chapter 💪 #feelingstrong #reformer #pilates #prenatalpilates #keepingfit #controlledmovement #collectivemotion #safespace #cantwaittoreturn #mumsandbubs #postnatal #bringonthenewyear #nojudgement #allinittogether #womensupportingwomen
Twas glute detail work day 😁 belt squats kickbacks quad ext, Romanians, all controlled slow detailed and focused on engagement. As it should be. But felt extra connection today and happy with the training sesh. #saturday #glutes #detail #work #gym #saturdayworkout #legs #booty #controlledmovement #lift #beltsquats #bootypump #mom #weekend #npcbikini #npcbikinicompetitor
Nothing better than finding inspiring movement 🤗….well, spending the day shopping might be a close second 😉. I saw my girl @aprilstamos do these first two box moves and I said to myself, “giddy up….I’m trying these.” Love love love! Press that standing side of your calf into the box….it will absolutely help your balance. Next three slides are a staple in my teaching repertoire courtesy of @andremazpa_pilates that I STILL remember to this day. Once an inspiring move, always an inspiring move 🤩. Working on one yellow/light spring and as always, moving with control and precision. Play around with this one my friends - setup is key…line up towards the back of the box for the first two and a bit more forward for the last three. #yourpilatesinspiresme is where it’s at 😜. Be kind and share the love ✌️
🚨⚠️As Fiji faces the looming threat of Category 3 Tropical Cyclone Mal, there will be controlled movement from 6 pm to 4 am tomorrow. #fbcnews #news #fijinews #fiji #ControlledMovement #CycloneMal #StaySafeFiji More: https://www.fbcnews.com.fj/news/natural-disaster/restricted-movement-from-6pm/
Mobility Monday . @plffitness . #hipmobility #hipmobilitywork #controlledmovement #rangeofmotion #activerecovery #hipopeners #tighthips #functionalrangeconditioning #injuryprevention
This post features some of my favorite ways to move my arms; e.g. saluting, cleaning, scooping and raising your hand 🙋🏻♀️. Functional AND challenging 🤗…... don’t you just love Pilates? Throw your lightest spring on and give this a go. For me…..it’s a yellow ☀️. Is it really almost Thanksgiving 😳? Elves on deck 🎅
What’s my biggest tip? 🤨 Slowed and controlled!!! This will help with many aspects, but really allows for you to focus. 🧘🏽♀️ Also, find a workout partner (or PT 😉) lifts can get lonely some times! #sloweccentric #bendnotbreak #controlledmovement #fitnessmotivation #fitnessinspo #workoutpartner
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Discover Gas Strut End Fittings available at Metrol! Gas struts take centre stage as the heroes, and today, let's introduce their trusty partner – the end fitting! End fittings secure gas struts to applications, ensuring a strong bond. Choose wisely for peak performance. Types and purpose: 1. Ball Ends: When you require multi-directional movement and flexibility, making it suitable for applications with articulation and rotation requirements. 2. Clevis Fork: When you require a sturdy and reliable attachment, ideal for applications with high load capacities like heavy machinery due to its exceptional strength and secure attachment capabilities. 3. Eye End: When you require flexibility in mounting and easy installation. 4. Rose Eye: When you need a stable and secure connection while allowing for angular movement. Feel free to reach out to us if you require assistance in selecting the appropriate end fittings for your specific application. Call us on 01604 499332 or email us at [email protected] Metrol Springs End fittings: https://motioncontrol.metrol.com/gas-struts/gas-strut-end-fittings.html #Metrol #Metrolsprings #Motioncontol #End #Controlledmovement #Endfittings #GasStruts #EndFittings #Innovation #ChooseWisely
ATTENTIVE focus is required to hone your skills ***Class 899: Lower Abs & Spine Pilates Wearing: Top: #otg_active Pants: #nike ------ ♦️ Yoga & Pilates ANYTIME, ANYWHERE ♦️ https://yogawithlouise.pro/ ------ #Attentive #ControlledMovement #LowerAbs&Spine #PilatesFlow #PilatesMovement #FunOnTheMat # #MatFlow #Pilates #PilatestWithMomentum #PilatesLovers #PilatesInstructor #PilatesLife #BetterBodyImage #BetterSex #yogawithlouise #ywllivestream #mandukaeurope #yogaessentials #yogiverse #yogaeverywhere #yogaclassesonline #dailyyogaclasses #yogaclasses #yogadailyclasses #yogaonline
Full Body Pilates workout that you can do against a wall instead because obviously you don’t have this giant log to do this with … but when I came across it at the beach I couldn’t pass it up. It’s so solid, good job whoever put it there! Here is the breakdown: 1. Knee pulls 2. Rainbow taps 3. Push ups 4. Lunge hold & thoracic rotation 5. Hip roll bridge 6. Ab curl + reach 7. Hundred 8. Oblique cross reach Try 10 reps of each for 2-3 rounds moving with slow control. Let me know how you like it. Remember to hit save & share with a friend! Follow for more pilates & healthy lifestyle 🤍 #beachpilates #fullbodypilates #controlledmovement #totalbodyworkout #noequipment #womensworkouts #pilatesworkout #wallpilates #pilatesmoves #homeworkoutsforyou Total body pilates, home workouts, pilates moves
It’s time for another edition of “what I teach, I do 😉.” This might appear simple, but it is far from it. Gimme a little rotation any day, and I’m a happy camper. The ball is such a great reminder to keep those hips square toward center. What about chest expansion? I’m in 🙋🏻♀️. It’s almost Halloween, and “bat wings 🦇buster”work is always in style. Tricep 🔥for the win. All of these exercises are on one heavy spring. It’s a toughie, but goodie 😜. Here’s to a new week 😊
Pilates core workout to try this weekend 🌊🍂🫶 I like to add in corework after a walk or if I’m doing an upper body or lower body workout with weights, I’ll often add a quick Pilates session in afterwards followed by some stretching. Try 3 rounds of 10 reps each exercise! Like & save this to keep for reference. Follow for more pilates workouts 🤍 Check out my on-demand platform to join me for a variety of Pilates workouts! #pilatesabs #pilatesmoves #pilates #beachpilates #pilatescore #coreworkout #teaser #rollups #strongcore #deepcore #controlledmovement #balance #stability #slowmovement #mindfulmovement #pilatesteacher #ondemandworkouts #womenshealth #wellness
Incline Leg Press! Today I went for the 250kg again but focused more into the depth of motion instead of just lifting heavier and not necessarily deep, as I did last week. Give it a try on your next press and you'll find that it's a lot harder, but if you keep that consistent and push it, then you're onto a winner winner! I also recommend listening to hardstyle, drum and bass or beats with heavy drops - music helps me a lot! ° ° ° ° #legpressmachine #legdaymotivation #250kg #controlledmovement #slowandcontrolled #fushionlifestyle #instagood #instagymfit #consistencyiskey #growth #hunger #letsgo #gymdad
Pilates reformer stretches can help improve flexibility, enhance muscle tone, and promote better posture.✨💜 • • Book your session NOW Call us on: 70/ 20 24 27 • • #pilatesnbeyond #muscleslengthen #fitness #pilateslovers #workout #stretchingofmuscles #pilatesinstructor #fisioterapia #pilates #pilatesreformer #fit #fitnessmotivation #health #reduceinjury #wellness #improvebodyposture #improvementalclarity #reducestress #pilatesstudio #cadillac #enhancemindbodyconnection #overallwellbeing #pilatesbody #training #controlledmovement #pilateslife #enhancebodymechanics #pilatesbrasil #barre #core
Day 34 The Push Up The push up is a big challenge. It takes time to build up the core structure, arm strength, and stability required to fully do this exercise. It comes in as the final exercise on the list in Joseph Pilates's format of exercises. The Pilates push-up (commonly known as a press up) is a total body exercise. Practicing it strengthens your arms and shoulders, but you must also use your abs and core muscles to stabilize your torso. Doing the push-up with proper form helps you make the most of the exercise. Remember that's it's not how many of these you do, but how well you do each one of them. Focus on perfect alignment of your body. Keep your shoulder blades down as you lower from plank position to bent elbows. The shoulder blades should not lift up or move toward each other. This is an essential part of the exercise as it teaches you to stabilize your shoulders and torso. We have Luke doing an impressive full press up, Julie doing them on her knees and then John in the last video against a wall standing. As long as you have great form it doesn’t matter! Thanks to all my amazing models for all 34 days of pilates classical exercises. 🤩. #pilates #movement #controlledmovement #pressup #adaptforability #bracknell #fitnessforall #posture #alignment #movementismedicine
The Pilates Reformer is a versatile piece of fitness equipment designed for low-impact, full-body workouts. It consists of a sliding carriage, springs, and adjustable resistance, allowing users to perform a wide range of exercises that improve flexibility, strength, and posture.✨💜 • • Book your session NOW Call us on: 70/ 20 24 27 • • #pilatesnbeyond #muscleslengthen #fitness #pilateslovers #workout #stretchingofmuscles #pilatesinstructor #fisioterapia #pilates #pilatesreformer #fit #fitnessmotivation #health #reduceinjury #wellness #improvebodyposture #improvementalclarity #reducestress #pilatesstudio #cadillac #enhancemindbodyconnection #overallwellbeing #pilatesbody #training #controlledmovement #pilateslife #enhancebodymechanics #pilatesbrasil #barre #core
I spy with my little 👁️…..darkness upon us earlier 😳. Fall is definitely here 🙌. 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 Inspiration alert 🙋🏻♀️. I just saw this fantastic series courtesy of @gracekampen, and I had to try. I’ve done this before with weights, but never the ball. Genius 🤩 - #yourpilatesinspiresme! Working on one medium/blue spring and moving SLOW. If you feel like your tights are sliding down doing these roll ups, you are not alone 😜. I have a sticky pad under my 🍑 to help keep me in place. In brown hues tonight including my bff ball. @reformerloops SWOON!!! Here’s to a new week 😊