#day1060 #daydown #wecomeforus #weightedcalisthenics #gymlife is the only life #gymgirl #itsaforeverthing #plankeddonkeykickbacks #weightedhydrants #hipraises x41 x2 #weightedbirddigs x45 x2 #lowerabcombinationworkouts #lowerablegraises with #hipthrust and #kneetucks x40 #weightedsinglelegraises x40 #sunrises x20 #burpeejacks #burpeehipdips #burpeemountainclimbers #weightedsumosquats x35 #weightedcurtsylunges x25 x2 #weightedoverheadextensions #bicepwork #curlbar x 20 #squatcrosstoetouches #weighted at 5 lbs x 40 #weightedgorillapulls #weightedglutebridges🔥✔️ @24 lbs x 15
#day997 #recordkeeper #earlyfortomorrow we are officially a day ahead #backtothefuture #weightedcaliathenics #plankeddonkeykickbacks x45 each side #weightedhydrants x41 each side #weightedbirddogs x45 each side #lowerablegraises x 40 #weightedsinglelegraises x40 #bicepworkout #navyseals 80 times until we could not take another one ‘ ☝🏾
#day828 #daydown #yoga #deepstretch #kundalinipose #plankeddonkeykickback #hipraises #birddogs #lowerablegraises #weightedsinglelegraises #squatcrosstoetouches #burpeeemountainclimbers #weightedwork #dumbbellbackextension #weightedrdls #weightedhamstringpulls #curlbarworkout #weightedcurtseylunges #weightedsinglelegrdl #justshowup #explore #gymgirl #gymlife #theawakwning #fintnesslife It’s not a choice it is absolutely necessary for your #humanevolution
#day827 #daydown #weightedcalisthenics #deepstrectch #kundalinipose #plankeddonkeykickbacks 45x2 #hipraises 40x2 #birddogs 40x2 #weightedrussiantwists x60 #lowerablegraises x75 #weightedsinglelegraise x40 #burpeemountainclimbers x10 reps 10. #curlbar #tricepsworkout x 25 #weightedgobletsquats x30 #weightedsumosquats x30 #gorillapulls x30 #weightedrdl x30 #weightedcurtsylunges 20x2 #weightedextensions 20x2
#day822 #daydown #weightedcaliathenics We are never going back #plankeddonkeykickbacks x40 x2 #hipraises x50 x2 #birddogs x40 x2 #lowerablegraises x60 #weightedsinglelegraises x50 #burpeehipdipplanks x10 x10 dips #squatcrosstoerouches x40 #sunrises x30 # weightedrdls x20 #weightedhamstringpulls x25 #weightedbackrows x25 x 2 #weightedgorillasquats x30 #weightedsumosquatcrosstouches x40 #curlbar 💪🏾 x25 #explore #gymlife #justshowup meet #thegodwithinyou 😤
#day814 #weightedcalisthenics #gymlife is the only life #essentials #weightedcalisthenics #kundalini #deepstretch #plankeddonkeykickbacks #hipraises #birddogs #lowerablegraises #weightedsinglegraises #weightedrussiantwists #weightedcoreextensions #burpeemountainclimbers #squatcrosstoetouches #weightedcurtseylunges #weightedbulgariansplitsquats #weightedsingleleghamstringpulls #weightedbackrows #curlbarworkout #daydown
#daydown #recordkeeper #day762 #weightedcalisthenics one hour ten min today #deepstretch #kundalini poses #controlledmovement #controlledbreathing #plankeddonkeykickbacks 40x2 #hipraises 40x2 #birdogs 45x2 #lowerablegraises x40 #weightedsinglelegraises x40 #squatcrosstoetouches x40 #weightedcurtsylunges x30 #weightedgorillasquats #burpeehipdipplanks x10 20dips each #triceps
#day753 #daydown #recordkeeper #controlledbreathing #controlledmovement #yoga #deepstretch #plankeddonkeykickbacks #hipraises #birdogs #lowerablegraises with #hipthrust #weightedsinglelegraises #kettlecore #weightedrussiantwists #curlbar reps #weightedgorillasquats #burpeemountainclimbers #deepsquat #crosstoetouches #sunrises
#day741 #daydown #nodaysoff #sidekick in the back there #mirena. #deepstretch #controlledbreathing With an incredible amount of effort #plankeddonkeykickbacks 45x2 #hipraises #40x2 #squatcrosstoetouches x30 #weightedgobletsquats x30 #weighteddeepsquats x30 #curlbar reps x30 #burpeecrossshouldertouch #hipdipplanks #burpeejacks #burpeemountainclimbers #sunrises #weightedcurtseylunges #lowerablegraises x40 #kettleballcoresinglelegrqises #weightedrussiantwists #burpee #corestrengthening
#theface of #success #daydown #day737 #weightedcalisthenics #deepstretch #kundaliniposes #affirmations #flowstate #plankeddonkeykickbacks 50x2 #controlledbreathing #controlledmovement #hipraises 50x2 #birddogs 50x2 #lowerablegraises x60 #kettleballcoresonglelegraises x50 #burpeecrossshouldertouchmountainclimber x10 #burpeehipdipplanks x10 #burpeejacks x10 #burpeemobility x10 #curlbar x20 #weighteddeepsquats x30 #weightedcurtsylunges 15x2
#day705 #daydown #weightedcalisthenics #plankeddonkeykickbacks 40x2 #hipraises 40 x 2 #birddogs 50x2 #lowerablegraises plus #hipthrust x40 #weightedsinglelegraises x40 #russiantwists x 60 #extensions #kettlecore #weighteddeepsquats x30 #Burpeehipdipplanks x10 #weightedcurtseylunges 20x2 #burpeecrossshouldertouchpushups #burpeemountainclimbers and then cried 😂
#day693 😤 #daydown ⚖️⚖️⚖️ #yogadeepstretch #kundalini #plankeddonkeykickback 50x2 #hipraises 40x2 #birddogs 45x2 #lowerablegraises with #hipthrusts #curlbar 50 lbs x15 getting there #weighteddeepsquats 50lbs x22 #weighteddeepsquats 25 lbs #weightedcurtseylunges 25lbs 20 x 2 #weightedextensions
#day690 #daydown #nodaysoff #noexcuses #plankeddonkeykickbacks 40 x 2 #sunrises 40 x2 #tricepcurls 15 @25lbs x2 #birdogs 40 x2 #lowerablegraises with #hipthrust x 90 #curtseylunges @25lbs 25 x 2 #weighteddeepsquats 50lbs 15 😩 #burpees #weightedpull #deadlifts 50lbs x20
#day688 #daydown #weightedcalisthenics #sorcery #iam and. #icreate what I seek is seeking me . #plankeddonkeykickbacks 40x2 #controlledbreathing #controlledmovment #hipraises 40x2 #birddogs 40x 2 #weightedsi glelegraises 15 lbs 40x #lowerablegraises with #hipthrusts x80 #weightedrussiantwists x50 15lbs #weighteddeepsquats 25lbs x 40 #weightedaroundtheworlds 25lbs x80
#day683 #daydown #recordkeeper #deepstretch #yoga #plankrddonkeykickbacks 43 x2 #hipraises 45x2 #lowerablegraises x65 #weightedlegraises @15 lbs 40x #burpeemountainclimbers #weightedaroundtheworld @25 lbs 100 controlled breathing controlled movement motions
#day682 #bagged in less then 21 hours. #wecomeforus I show up for me ! #showupforyou This is #mentaltraining through #physicalwndurance #wehearandweobey 😤😤😤😤😤😤😤 #weightedcalisthenics #deepstretch #kundaliniloses #plankeddonkeykickbacks #hipraises #birddogs #lowerablegraises #spinecurls #weightedsinglelegraises #burpeemountainclimbers #weightedaroundtheworlds #weightedrussiantwists
#day680 #putthatworkin #plankeddonkeykickbacks 45x2 #hipraises 45x2 #birdogs 45x2 #lowerablegraises x60 #controlledmovements #controlledbreathing #weightedsinglelegraises x40 #weightedrussiantwists x50 #burpeemountainclimbers x10 #weightedcurtseylunges 25 @25lbs #weightedsroundtheworlds 50 #weighteddeepsquats 40
#day678 #daydown #recordkeeper #plankeddonkeykickbacks 40 x2 #hipraises 40x2 #birddogs 40x2 #lowerablegraises x60 #burpeecrossshouldertouchpushups x10 #burpeehipdipplanks x10 #weightedcurtseylunges 20x2 #weighteddeepsquats 30 #weightedrussiantwists
#day670 #daydown #recordkeeper. #plankeddobkeykickbacks x50 twice #hipraises x40 2x #birddogs 40x2 #lowerablegraises #weightedsinglelegraises #weightedrussiantwists #weightedfeepsquats 50lbs #triceps #tritriceps #burpees #sunrises x50
#day667 #daydown #recordkeeper #mentaltraining🧠 through #physicalendurance #wehavearrived 👽 #plankdonkeykickbacks x40 twice #hipraises x40 twice #birddogs x40 twice #lowerablegraises x60 #weightedsinglelegraises x40 15lbs #weightedrussiatwists x50 15 lbs #weightedcurtseylunges x25 25 lbs 2x #burpeecrossshouldertouchpushups x10 #weightedaroundtheworld x80 25 lbs
#daydown #recordkeeper #day665 #yogA #deepstretch #plankdonkeykicks had to raise the bar #hipraises x45 2x #birddogs x45 2x #lowerablegraises x60 #weightedsinglelegraises x40 15 lbs #weightedrussiantwists x50 15lbs #burpeemountainclimbers #controlledmovement #controlledbreathing #weightedcurtseylunges x25 25lbs 2x #weightedgobletsquats x30 25lbs #weightedaroundtheworlds 25lbs 80 x
#day663 #daydown #recordkeeper Healing from the knee but so much stronger #yoga #deepstretch #kundaliniposes #plankdonkeykickbacks #hipraises #weightedrussiantwists #weightedsinglegraises #lowerablegraises #weightedaroundtheworlds #tricepworl #backextension
#day662 #bodied #iam and #icreate #donkeykickbacks x40 twice #hipraises x40 twice #birddogs x40 twice #lowerablegraises x50 #weightedsibglelegraises x40 15 lbs #weightedrussiantwists x40 15 lbs #weightedaroundtheworld x40 25 lb dumbbell #weightedkettlecore #extensions #weightedcurtsey x20 twice 25 lbs #weighteddeepsquat 30 25 lbs #tricepwork dumb bells 10 twice #weightedbackextension #burpeecrossshouldertouch #burpeemountainclimbers #deepstretch #yoga #kundaliniyoga
#day661 #daydown #wecomeforus #recordkeeper #deepstrecth again #donkeykickbacks x40 twice #hipraises x40 twice #birdogs x40 twice #lowerablegraises x 46 #weightedsinglelegraises x46 #weightedrussiantwists x 50 #burpeehipdipplanks x30 twice the knee is still ratchet #sunrises we missed them ! X 40 #weightedcurtseylunges 15 x 2 25lbs with a lot of effort #weightedgobletsquats #tricepwork
#day660 #recordkeeper Finally able to hit my weights again a lil bit at a time #yoga #deepstretch #donkeykickbacks #hipraises #birddogs #weightedlegraises #weightedrussiantwists #kettlecoreworkout #hamstringpulls #semi #weightedgobletsquats #burpeehipdipplanks #curlups 50lbs #lowerablegraises
#day643 #daydown #goldenhour #thechosen #weightedcalisthenics #yogadeepstretch #kundaliniposes #breathwork #donkeykickbacks 45 x2 #hipraises 50x2 #birddogs 50x2 #lowerablegraises 50 #weightedsinglelegraises 50 15 lbs #weightedrussiantwists 15 lbs 60 #weighteddeepsquats x40 -50 lbs #weightedcurtseylunges 25 lbs 20 x2 #squatcrosstoetouches x 50 Ate that up 🦍🦍🦍🦍🦍🦍 oh yeahhhhhhh edit #kettleballcoreworkout x50
#weightedcalisthenics #daydown #day605 #recordkeeper #yoga #deepstretch #donkeykickbacks x50 each leg controlled breathing controlled movements #hipraises x50 each side #birddogs x50 each side #lowerablegraises x50 #russiantwists 15 lbs 50 #weighteddeepsquats 50lbs x15 #weightedcurtsey 25lbs x15 each side’s #weightedgobletsquats 20lbs x30 #weightedaroundtheworld 15lbs x 50 #burpeehipdipplanks burpee jacks cross shoulder touch hip dip planks push ups x 10 #burpeemountainclimbers x 10 #hamstringpulls weighted 50lbs x40
#day595 #daydown #recordkeeper #donkeykickbacks #hipraises #hamstringpull #weightedcurtseylunges #weightedgobletsquats #weightedeepsquats #lowerablegraises #weightedsinglegraise #squatcrosstoetouch #burpeejackscrossshoyldertouch #burpeehipdipplanks #burpeemountainclimbers #tricepweighteddips
#day593 #daydown #donkeykickbacks #hipraises #burpeemountainclimbers #burpeehipdipplanks #lowerablegraises
#day588 #yoga #mudras #manifesting #energy #onelegstepups 75 each side #tricepdips #donkeykickbacks #hipraises #birddogs #lowerablegraises #weightedsinglelegraise #sunrises #burpeehipdipplank #burpeejacksshouldertouch #hamstringpulls #curtseylunges #weighteddeepsquats 50lbs #russiantwists
#day530 day down #iamthesun 🌞 #yogastretch #clams #donkeykickbacks #lowerablegraises #russiantwists #gorillaclamps #sunrises