Did you know these foods contain Some of the best anti ageing ingredients around.
Blueberries - rich in vitamin C and antioxidants
Avocado - High in monounsaturated saturated fat and Vitamin E
Almonds - Rich in protein and vitamin E
Eggs - High levels of protein
Nourishing the body from the inside out post 40 is vital. Okay we may not be able to stop the ageing process but we can certainly press the pause button every now and again🙋♀️ _
#healthyliving #foodforenergy #easyrecipes #simplepleasures #deliciousfood #yummyflavors #eatwelllivewell #healthkick #healthybodyhealthymind #sundaymood #rawfoods #healthylunchideas #healthydinnerideas #eathealthyfood #eathealthybehealthy #findyourstrong #betterforit #foodhealthy #gettinghealthyandfit #womenover40 #womenover50 #over40andfit #over50fitness #antiageing #nourishing #livehealthybehappy #antiageing #agewell #agepositive