Mâna sus ✌️ dacă te-am prins la masă 😅🤭 Că tot începe sezonul grătarelor, meselor în familie etc. etc. etc. 😁 #femeiadupa40deani #VitaminaU #femei #femeie #women #womenafter40 #happywoman #womenover40 #womenover50 #midlifewomen #fun #funnymeme #meme #memesdaily #eat #eating #gratar #1Mai #Paste #easter
Reminder for your week ahead: Eat your greens and take your supplements 🥦💊 #DailyEssentials #TheMenopauseCo. #Perimenopause #Menopause #Postmenopause #Womens #Health
A great way to start the day @kikovitals ….. looking for something natural; gluten free; GMO free and vegan? Kikovitals has the perfect solution to those suffering with bloating; digestive issues; puffiness; water retention:L; Pcos; hormonal acne; endometriosis; menopause to name just a few …… for more info visit their website: www.kikovitals.com 🌺 get your order in now for the new month - use the following code for a 10% discount ups on check out (VANESSA10) #nourishment #vegan #natural #naturalsupplements #glutenfree #pcos #endometriosis #menopause #immunesupport #debloat #gutglow #digestion #puffiness #cramps #ibs #gmofree #relief #prebiotics #feminine #radiance #gutrepair #womensupportingwomen #womenover60 #womenover50 #womenover40 #womenover30 #womenover20
| Is IBS ruling your life? | Did you know Irritable Bowel Syndrome known as IBS, is an increasingly common bowel disorder that affects 20% of the population? This percentage tends to increase as we get older. From a convention medicine perspective there isn't a known cause of IBS, but there are several underlying factors that can contribute to the development of the condition. This highlights that each cause of IBS requires a unique approach. Is bloating, recurrent abdominal pain, changes in bowel movements and flatulence ruling your life? These symptoms may also be accompanied by fatigue, bladder issues, anxiety, and depression which further impact quality of life. As a nutritionist specialising in gut health, I’m rounding up IBS Awareness Month with my six easy steps to get your gut feeling happier: Mindful eating Avoid snacking Stay hydrated Review the sugars and processed foods Increase probiotic foods Manage your stress See the 🔗 in the bio to read my latest blog titled You've been told you have IBS but what next? You can also sign up to my newsletter to to keep in touch using the 🔗 in the bio. Don't' let IBS ruin your life! There are always small changes you can make to improve your digestive health, which I can guide you with.
The best aspect of my job is undoubtedly the transformative impact l have on my patients' lives. By helping them feel more confident and rejuvenated, I’m not just providing aesthetic treatments but also boosting their overall well-being and quality of life. Making a positive difference in people's lives is incredibly rewarding and makes my job truly fulfilling. 🌟 Contact us today and we can help you live your BEST life . Book today at Sutha Aesthetics 📞 07506133091 🔗 https://suthaaesthetics.co.uk #menopause #menopauserelief #menopauseawareness #womenover40 #womenover50 #womenempoweringwomen #horomebalance #hormonebalancingfoods #hormonebalancing #womenmentalhealth #menopausanatural #menopauseproblems #menopausecommunity #perimenopausehealth
The best aspect of my job is undoubtedly the transformative impact l have on my patients' lives. By helping them feel more confident and rejuvenated, I’m not just providing aesthetic treatments but also boosting their overall well-being and quality of life. Making a positive difference in people's lives is incredibly rewarding and makes my job truly fulfilling. 🌟 Contact us today and we can help you live your BEST life . Book today at Sutha Aesthetics 📞 07506133091 📍 St Anns House, St Anns St., King’s Lynn, Norfolk PE30 1LT 📍 The London Wellbeck Hospital 27 Welbeck St, London W1G 8EN 🔗 https://suthaaesthetics.co.uk #menopause #menopauserelief #menopauseawareness #womenover40 #womenover50 #womenempoweringwomen #horomebalance #hormonebalancingfoods #hormonebalancing #womenmentalhealth #menopausanatural #menopauseproblems #menopausecommunity #perimenopausehealth
Love a denim maxi. This one comes in so many colors (a great brown and a black I love). Pair with a blue denim shirt and ready for the Fall. #womenover40 #fashionformoms #westport #greenwichmoms #westportmoms #westportlifestyle #styledbymichelle3 #falltrends #falldenim #denimmaxiskirt #freepeopledenim #fairfieldcounty #getdressed #stylist #styleforfashion Follow my shop Styledbymichelle3 on the shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4hkB7
Ladies! I’m sure we all have one or two impulse buys sat in our wardrobe, just waiting for the right moment to be worn. I bought this dress ages ago and never found the right time or felt happy enough in the way I looked to wear it. Until I just thought ‘put it on!’ And so I did. Dress @calvinklein Watch @tissot_official Bag @charleskeithofficial Shoes @aldo_shoes . . . . . #outfitoftheday #confidence #calvinklein #tissotwatch #charlesandkeith #aldoshoes #dubai #uae #justdoit #positivevibes #womenover40 #40sconfidence #burjkhalifa
Coming back to Groove.. Weekend Half marathon after almost two months. Mumbai is too humid. The body is not able to pace up after yesterday’s strong strength training. ‘Miles with Smiles’ . . . . . #running #runnerofinstagram #runningmotivation #marathonrunning #marathon #100km #marathoner #marathonrunner #borderrun #runningcommunity #runninginspiration #rajisthan #indiarunners #indianrunningcommunity #lehmarathon #runninginspiration #strava #runnersstrengthtraining #runningweightloss #runninggirl #mumbairunner #femalerunner #mileswithsmiles #runnerscommunity #womenover40 #womenempowerment #womensupportingwomen
Whether it’s a few minutes with the neighborhood cat as you pick up your mail, a game of catch with your dog, or a snuggle with your pet hamster, spending time with animals is proven to make us feel calmer and less anxious. Seek out some extra opportunities to be around an animal this week. If you don’t have one at home, ask to visit with a friend’s pet! At Absolute Wellness and Health, we specialize in guiding perimenopausal and menopausal women through the ups and downs of this season of change. We're here to make this journey a little easier with a personalized approach, tailored just for you. We're passionate about empowering women to embrace this season with resilience and vitality. Our personalized and holistic approach can make a world of difference in your quality of life during this transition. For more information or to schedule a complimentary Discovery Call please click on the link below. https://absolutewellnessandhealth.com/pages/home #perimneopause #menopause, #womenover40, #hormones, #womenshormones, #lifeinmenopause, #healthjourney, #journeytomenopause, #howtonavigatemenopause
🌟 It's easy to get caught up in overthinking, procrastination, or waiting for the "perfect" moment to begin. But true progress begins with that first step, that first workout, that first healthy meal choice. So, don't wait for tomorrow, next week, or next month to start your fitness journey. Start today. Start now. Embrace the opportunity to take control of your health and well-being. The sooner you begin, the sooner you'll be on your way to achieving the results you desire. Let's do this! 💪 #fitnesslifestyle #healthlifestyles #dundeepersonaltrainer #WomensHealth #thefitnessbis #womenover40 #broughtyferry #fitnessbroughtyferry
Včera první testování novych bruslí a chráničů 😉 A teď ty nejčastější otazky 😇 🛼 To tolik padáš, že potřebuješ chrániče? Jako dítě jsem dělala par let krasobruslení, takže se na bruslích docela cítím 😎 Přemýšlím, jestli jsem za těch 20 let, co mam kolečkové brusle (a bruslím hodně), vůbec spadla? Myslím, že ne… Jenže to neznamená, že se mi to nemůže stat 😎 Například včera mi před nohy vjelo dítě na kole, což se dalo zvladnout… ale člověk nemusí mít pokaždé štěstí a zrovna na kole mám za sebou hnusný pád kvůli psům, který bych bez helmy nemusela rozchodit 🤷🏻♀️ 🛼 Nejsou ta kolečka malá? Pro mě jsou tak akorát. Menši kolečko = více se nadřu, jsem pomalejší, více to drncá 🙈, ale taky mám lepši schopnost manévrovatelností. Jezdím tam, kde je hodně lidí a nechci nikoho ohrozit. A taky občas vyrazím rovnou v bruslích, takže se hodí, když v nich mohu zdolat normální terén, včetně schodů. A taky můj styl bruslení je s malými kolečky mnohem kompatibilnější 😇 🛼 Proč freestyle brusle? Na tento typ brusle se mohu mnohem lepe spolehnout z hlediska obratnosti a rychlosti reakce. Takže s nich nemam problém vyrazit praktický kamkoliv👌 🛼 Bruslíte celá rodina? Bruslíme hlavně my dva, já a manžel. Děti bruslí málo, nebaví je to 😎 . . . . . #WomenOver40 #AgelessBeauty #FabulousAt40 #EmpoweredWomen #LifeAfter40 #ChicAtAnyAge #FitOver40 #lifestylegoals #over40fashion #ootd #over40style #powerslidenext #powerslide @powerslidebrand
#singielka✌ #kobietapoczterdziestce #womenover40 #brunette #weekendvibes
New results require new inputs. However, it’s not just what you eat and how you move that will make the difference. It’s how you engage the process. Here’s what I know for sure. I’ve yet to meet a person who’s lost the weight and kept it off that didn’t also change how they saw themselves as well as what they considered normal and acceptable for their lives. The most often overlooked key to lasting results isn’t which eating or exercise plan is the best. It’s learning to perceive yourself as the type of person who has the results you want. You’ve probably heard the saying… When you change the way you look at things, the things you look at will change. Well, this also applies to the way we see ourselves. So, speak the part of the truth about you that is helpful. Take action to change the part that is not. Speak the changes you see. Keep going until what you see becomes the norm and what you want becomes reality.
Beautiful dreams! #dreams #beauty #beautiful #loveislove #happy #thingstodo #orlando #oviedoflorida #oviedo #relationships #latina #afrolatina #bronx #womenover40
👉Click the bio link to contact I am a cheerful, kind, tender and romantic woman, like Hiking, Running, Biking. I want to fall in love with someone who deserves my heart, not with someone who plays with it. #maturewomen #maturemodel #maturewoman #maturebeauty #olderwomen #olderwoman #olderwomendating #olderwomenrock #womenover40 #womenover50 #over40 #over40women #over4Obeauty #over40style #over40andfabulous #single #singlewomen #midlfewomen #midlifewoman #midlifewomen dating #romance #relationship #agegap #agegaplove #agegapromance #usawomen #americanwoman #americanwomen
✈️ And I’m off! ✈️ The apprehension and anxiety on my face says it all 😅 ✈️ A week away from my family is a first 🥺 ✈️ The week of training ahead seems exciting but nerve racking - new environment, new faces, fear of not doing it right 😬 ✈️ But as I flew into the breaking dawn of the day (it was truly magical) I felt a surge of inspiration and excitement to embrace the journey ahead, this is the first step of pushing boundaries, breaking through the comfort zone and not letting a moment of opportunity pass by 🌅 I know I can do this 💪🏼🤩 ✨ #stylestorybygabrielle #fashionisfun #asistylist #perthstylist #personalstylist #personalshopper #bebrave #womeninmenopause #womenover40 #perthmum #noagebarrier #beachlife #beachstyle #noboundaries #womenempoweringwomen #fashionjoys #colourtherapy #stylingtips #masterclasses #melbourne
Ladies! Got Hot Flashes? And can’t find relief? Good News! Try this Super Simple Breakfast Ritual to get the menopausal relief that you want and need! 💤 Say goodbye to hot flashes and hello to peaceful nights of sleep. No more tossing and turning or soaked sheets! 😊 Balance your emotions and wave goodbye to those wild mood swings. Feel calm and collected throughout your day. 👙 Watch as that unwanted "meno-belly" starts to shrink. Feel confident in your own skin again! 💡 Experience a boost in energy and mental clarity. Get ready to conquer each day with a clear mind and plenty of energy! 💥FOLLOW me to get more important health information. 💥CLICK the Link in Bio @healthyfemalenow 📞DM me to learn how you can leverage this information and join the thousands of women world-wide who are finally taking control of their lives during menopause. #MenopauseRelief #HealthyFemaleNow #MenopauseSolutions #womenshealth #womenover40 #womenover50 #hotflashes #nomorehotflashes #healthylifestyle #healthywomenlifestyle
Come hang with me @clubpilatesweatherford
Celebrating all Mothers this Mothers Day. Enter our draw to win a pampering treatment and breakfast for two when you spend $250 or more. Winner is announced May 10th. #mothersday #motherhood #women #womenover30 #womenover40 #womenover50 melbournefashion #melbournefashionblogger #masigastyle
Speaking on Emotional Intelligence may be my new love language. Enjoyed sharing with a team at @cocacola again... I love the hospitality and professionalism I experience each time I am there. Emotional Intelligence is a 2-Lane highway, and companies that understand it's importance show their intention towards their employees! . . . Looking for a speaker for your next event? Click the link in my bio! Choose your audience (Women, Couples, Corporate) we are excited to partner with you!
💠 What shifts do you notice when you are quiet? 💠 Where is the struggle and the internal conflict happening? 💠 Join me for a free consultation to explore the benefits of targeted stress-reduction strategies and mindfulness coaching. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopausecoach
Book your stylized individual photo portrait session by May 3rd and get 2 photo looks (2 outfits) for $400. Session Includes: Hair & makeup touch-up, wardrobe & photo session with 2 outfits. When was the last time you had a portrait taken with you and your closest friends? HONOUR YOUR FRIENDSHIPS NOW! Book a private friendship photo session with 2 or more friends and each get complimentary individual headshots. With 20 years of creative direction in hair, make up, photography, runways and fashion editorials, let us capture your look of who you are now, today. Be You. Be Unique. #portraitsessions #fashioneditorial #fineartphotography #portritphotography #fashion #portcreditphotography #mississaugabeauty #professionalphotographer #photography #hairandmakeup #wardrobestyling #glamourphotoshoot #womenover35 #womenfashion #womenover40
Scroll through to see that my women’s strength training workshop is back for ROUND TWO!💪🏼 with MORE to offer! This time we’ll focus on how to create and program design a personalized strength training program.🎯 In this dynamic workshop, you’ll learn how to plan and execute your own strength training routine with exercise order and set timing to get maximum results. Whether you’re a beginner or seasoned athlete, these workouts will challenge and inspire you to reach new heights.🚀 Benefits of a properly designed strength training program: ✅ Improve quality of muscle & reduce fat mass ✅ Boost body image & self-esteem ✅ Increase metabolic rate & hormones ✅ Target abdominal visceral body fat ✅ Enhance bone mineral density Secure your spot today and commit to becoming the strongest version of yourself!💥 Limited spots available, so don’t miss out! Tag a friend who needs a fitness buddy and let’s crush our goals together.💪🏼 DM me for any additional questions and hope to see you there!👊🏼 OR just commit and register with link in bio ⬆️ or copy and paste link below: https://docs.google.com/forms/d/e/1FAIpQLSfIoAzs1joqsf4wJPD1PA3nzv5PNDP56I0cKZ8kZoyLu60mvA/viewform
Siren Energy. . . . #sunlight_art #shadowhunters #witchaesthetic #instamoments #magictrick #atxphotographer #selfreflection #daretobedifferent #artgallery #sirens #curvesarebeautiful #thiccc #womenover40
A Conversation with Lisa D. Lisa is a mother of three with her youngest going off to the University of Arkansas in the Fall. Originally from Chicago, she has been in Houston area for 16 years now, having moved for a new role with BP. Paula: Why did you want to participate in the Fab 40 over 40 campaign? Lisa: A friend asked me to join her and another to do the session. I was so skeptical at first, but then decided — what's the worst that can happen? It's a new year, new job, new adventures coming with my spouse when the youngest leaves for college — so, perfect timing! Paula: How did the shoot turn out? What was your biggest fear? Tell us your favorite part about your 40 over 40 shoot experience. Lisa: Before that experience, my photos would reflect an aging woman. But it was a great experience! I was shocked at how well the photos came out as I don't believe I am photogenic, but Paula's work tells a different story. All three of your glam squad ladies were awesome to work with and made me feel beautiful and special the entire time. This experience showed the vibrant, ready to tackle anything woman in me. To read more of our conversation with Lisa and other fabulous ladies over 40 pick up our second edition magazine. Photographer: @paulanluu Model: Lisa D. Hair & Makeup: @rhondajacksonbeauty Creative Assistant: @positivelyangelbrite Retoucher: @naturalblondedisaster #fabulouslyover40 #womensupportingwomen #womenover40 #empoweredwoman #editorialphotographer #modelforaday #paulanluuphotography #houstonportraitphotographer #existinphotos #luxuryphotographer #luxuryphotoshoot #highendretouching #treatyourself #treatyourskin #treatyourselfwell #houstonportraits #glamphotography #editorialphotoshoot #mynewera #stepoutsideyourcomfortzone #classicbeauty #fashionportrait #editorialphotographer #htx #confidentwomen #alist #luxuryportrait
Sometimes you find yourself staring straight into the face of nachos and various appetizers … But a few hours later, you’re SO HAPPY (and proud of yourself) that you walked away. Here’s what happened: The other night I went to an Epic Bingo fundraising event for Unshakable Me. Everyone around me was ordering drinks and crazy stuff! And then I saw it ... the waitstaff came by with a big plate of nachos. My weakness ... love me some nachos! But I took a big breath and got myself a chicken souvlaki dinner. I didn’t feel bloated and like I had to take a nap later. And even better? I took half the chicken and rice home for another meal ... winner, winner, chicken dinner 😆 Some treats are “worth it” — and others, not so much! Tell me a story about how you overcame a temptation! Can’t wait to read it! ⬇️⬇️⬇️ PS. If you haven't been to an Epic Bingo night, I highly suggest it. A very fun (and funny) evening. Plus, you'll be supporting some ah-mazing causes! #HealthyGroceryHaul #EatForYourGoals #FitnessFoods #RealFoodRevolution #GroceryGuru #EatWellLiveBetter #SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips #fitmatters #balancedhormones #womenover40 #perimenopausesupport #menopausesupport #midlifewellness #postmenopausesupport #perimenopausefitness #postmenopausefitness #menopauserelief
@e_williamsxx thank tou for making my bday so special ❤️ #birthday #happybirthdaytome #birthdaygirl #itsmypartyandillcryifiwantto #happybirthdaytoyou #47yearsold #46yearsyoung #caffeinequeen #anotheryearolderandwiser #blackwomen #iwantcake #afroqueen #goshortyitsyourbirthday #taurus #taurusseason #afro #womenwithtattoos #womenwithpiercings #nosering #septumpiercing #septum #bighairdontcare #bruja #mixedrace #womenover40 #olderwomen #blackwoman #taurusgang #leomoon #aquariusrising
Let’s talk BODY COMPOSITION 💪In just 3 months, our BOY member embarked on an incredible journey of transformation, shedding an amazing 13lbs along the way! But here’s what truly sets her journey apart: it’s not just about losing weight; it’s about reshaping her body composition and embracing the power of body recomposition. 💪 For women, body composition plays a crucial role in overall health and well-being. It’s not just about the number on the scale; it’s about the distribution of muscle, fat, and other tissues that make up the body. With each pound lost, she’s not just aiming for a smaller size; she’s striving to sculpt a body that exudes strength, vitality, and confidence from within. As she sheds pounds, she’s not just losing fat; she’s building lean muscle mass, which not only enhances her metabolism but also improves her overall body composition. It’s this balance of fat loss and muscle gain that creates the foundation for long-term success and sustainable health. 💫DM us “READY” today, and let’s start this incredible journey together. The BEST of you awaits! . . . #HolisticHealth #BestOfYou #RealFitnessRealResults #SayNoToQuickFixes #Menopause #HolisticWellness #NourishNotRestrict #bestofyouprogram #menopause #perimenopause #menopausehealth #menopausewellness #healthyaging #nutritionover40 #midlifewellness #hormonebalance #womenover40 #menopausesupport #holistichealth #mindfulmenopause #fitnessafter40 #selfcareover40 #wellnesstransformation
I tried #ai hairstyles different hairstyles and colors. I would like to move on this year but I not a woman who loves hair salon, stay hours taking care of hair, nails and bla bla bla. The true is I am a wild woman and it is not means that other women are wrong and I am right. It just means that we are different and it is normal and good. The first picture is the real one. I was blonde longer time ago and it is too much work. I also had short hair but I really don't like. I am thinking about the picture 4 and I will have to keep dying my hair because it is dark and the grey hair are there. But I truly like from picture 2 totally #greyhair I have seen #womenover40 with grey hair and I think that it is so cool. There are so many beautiful women on #greyhairmovement I'd like to know your opinion. Which hairstyle did you like the most? 1, 2, 3, 4 or 5?
The Samantha Print shirt is stylish and epitomises chic. A perfect pair with denim or pants. #melbournefashion #womenover40 #fashionblogger #women #womeninstyle #casualstyle #fashion #womensfashion #over #melbournemums #carltonnorth #melbournefashionblogger #tops #rathdownevillage #fashiondesigner
If you think Castor Oil does wonders you need to try THIS! Hydroxytyrosol is such a powerful anti-inflammatory, anti-aging and antioxidant! They say it fights cancer too! #waterlessbeauty #waterlessskincare #waterlessskincareproducts #hydrᴏxytyrosol #antioxidantskincare #antiaging #antiagingskincare #womenover40 #womenover50 #beauty #beautytips #skincare #skincaretips #skincarenatural #skincareroutine #skincareproducts #antiwrinkles #rosácea #malasma #darkspotsolution #productsthatwork #botoxalternative #wrinkle #gettingridofwrinkles #waterless #oliveoil #olivetreepeople
Unlock the path to vibrant health with customized hormone optimization! Don't navigate the journey alone. Did you know? About 30% of men in their 50s experience symptoms of andropause due to low testosterone levels. And for 43% of women, hormones can significantly impact overall well-being. Take charge of your health today! Schedule your consultation now: https://biothrivelife.com/hormones/ #Hormones #TotalHealth #WellBeing #MindBodyConnection #MentalHealthMatters #Progesterone #estrogen #hrt #perimenopause #pauselife #thenewmenopause #womenover40 #womenshealth #postmenopause #osteoporosis #fiber
Squats 🏋🏻♀️ #workout #liftweights #liftheavy #womenover40 #womenwholift
Embracing the changes of peri, menopause and post-menopause with grace and resilience. As women, our journey involves navigating through various stages, and managing stress becomes crucial. Here are some methods I swear by: 1. Mindful Meditation: Taking a few moments each day to breathe deeply and center yourself can work wonders. 2. Regular Exercise: Whether it’s a brisk walk, yoga, or dancing to your favorite tunes, moving your body releases endorphins and helps alleviate stress. 3. Healthy Nutrition: Fuelling your body with nourishing foods can support hormonal balance and overall well-being. 4. Seeking Support: Don’t hesitate to reach out to friends, family, or a professional for support and guidance. 5. Prioritize Self-Care: Carve out time for activities that bring you joy and relaxation, whether it’s reading a book, indulging in a spa day, or simply taking a bubble bath. Remember, it’s okay to prioritize your mental and emotional health during these transformative stages. Together, let’s embrace the journey and find balance amidst the changes. #StressManagement #MenopauseJourney #SelfCare #menopausesupport #womenswellness #womenover40 #womenscoach #healthcoachtips #healthcoachingforwomen
Was feeling super tired today. Tired = low energy = unmotivated. Threw on my "Motivate me. Support me. Or get the f*ck out of my way." shirt and got my training session in anyway. Ya see those pumpkins? (aka delts or deltoids) That's what I was working today. Five supersets, including one that was 4 sets, 20 reps of lateral raises. Those pumpkins are on fire. And I love that pump. 🎃🔥💜💪 Moral of the story? Don't wait for motivation. #viragoperformancecoaching #viragowoman #nutritioncoach #nutritionforfeminists #personaltrainer #gymrat #gymmotivation #womenswellnesscoach #womenover40 #womenover30 #genx #dontwaitformotivation
Tried on a few things at my friend’s consignment store yesterday… this was cute, but gave it a pass. I already have pink dresses that I hardly ever wear. 🌸🌷💗😅 #prelovedfashion #glam #Jewelry #sustainablefashion #Silverqueen #Glamtimewithmse #Natural #NoBotox #NoFilters #thisis67 #WomenOver40 #WomenOver50 #WomenOver60 #Over60AndFabulous #FitForLife #Lips #Eyes #legs #womenwithmuscle #olderandwiser #Cheekbones #MatureWomen #MyStyle #TodaysLook #Beauty #Beautiful #StayYoung #Ageless #instaglam
#Repost @sabinamonteysfullam ... Never trade your authenticity for approval 💯. * * * #summerdress #prettyinpink #summeroutfits #summerlooks #mystyle #authenticallyme #willneverchange #mystyle #mylooktoday #frillydress #womenover40 #styleover40 #nearly50 #doingmything #fullfringe #beautyover40 lashes by @russiansbycrystal
Received for free in exchange for my honest review from Influenster and instant power. This is not a drain cleaner but it is a product you put in your drain to prevent clogs. Having processed long hair my drains are always getting clogged! And unlike harsher products there is no smell. You use it every two weeks and leave it overnight. Highly recommend if you have long hair or drain clogs. @influenster #influenster #instantpower #ecofriendly #ecofriendlyproducts #drainclogs #drain #household #cleaning #plumbing #complimentary #reviews #womenover40
In our 40s and 50s, our bodies go through a massive neurochemical transition that has traditionally been labelled ‘menopause’ and we’ve been told to suck it up and just power through... ... but it turns out that our midlife transition is actually a powerful, alchemical transformation where our brains and bodies can be re-made and set-up for a magickal second half, if we do it right. Check out the link in my bio and sign up for the weekly love letter to get started, or sign up for the new on-demand training, “How to Navigate the Changes in Our Body After 40” to learn how we figure out what the heck is going on in there. When I start to work with my clients, I get their whole health history so that we can connect the dots and appreciate just how complex and nuanced their symptomatology is. Then we dive deep into what’s holding them back... We look at childhood wounding and self-limiting beliefs they’ve been programmed with that keep them from having the life, the happiness, and the peace that they so desperately desire. We also connect how their spiritual and emotional health is connected to, and blueprinting, their physical health. You are an energetic being. A beautiful Soul in an exquisitely sensitive instrument we call the body. And what’s happening inside of you makes sense, once we get the whole picture. There’s a better way to do midlife. If you’re ready to rock midlife, welcome to my cozy little corner of the internet where we make magick happen. #lifecoachforwomen #menopausesupport #perimenopausehealth #menopausedoula #perimenopause #complextrauma #midlifereset #changetheworld #midlifewomen #womenover40 #womenover50 #replenish #midlifemagick
Two weeks in bed with my toes above my nose—sounds like a movie title, right? But nope, that was my reality post-surgery. 😫😫😫 The doctor's orders were crystal clear, and I knew I had to prepare both physically and mentally. Some might say I went a bit overboard with my preparations, but hey, it made all the difference. From the get-go, my mindset was dialed in, and with the unwavering support of friends and family, I made it through. Because here's the T: some things might seem insurmountable at first, but it's all about how we prepare our thoughts. Our mindset is E V E R Y T H I N G!!! 🤯🤯🤯 Curious about the whole journey? Dive into podcast episode #169, where I spill the beans on some unexpected revelations. Yeah, you might raise an eyebrow or two, but trust me, sometimes you just need to throw people a bone. And I promise, you'll come out the other side even stronger. Feeling stuck and need support pushing through? DM me for the next step. I’m here for you! Thanks a million for all your love and support. Remember, we're in this together, and WE CAN DO HARD THINGS. 💪💖 Pic one: Nurse- “We’re about to cut you out!”😳😳😳😳😳 Pic 2: Hubs glad to be out of his own clinic only to sit in someone else’s😂 Pic 3: No regrets on pre-surgery pampering. Polish still on!🤩🙌 #WeGotThis #MindsetMatters #StayStrong #podcastforwomen #christianpodcast #midlifewomen #womenover40 #footsurgery #mortonsneuroma #bedrest
🍳This is my favourite go-to weekend breakfast! OPEN-FACED AVOCADO + EGG 🥯BREAKFAST SANDWICH ✔️gluten-free ✔️dairy-free ✔️protein rich ✔️nutritious & delicious ❤️Like, 📤Share,📌Save & lmk when you try this yummy meal idea! SUPER SIMPLE… 1. Toast O’Doughs GF + DF thin bagel. @odoughs 2. Mash 1/3 🥑 with Everything Bagel Seasoning and spread over both halves of the bagel. 3. Layer a few pieces of baby spinach on top of the avocado. 4. In a pan, warm up two slices of nitrate-free ham and place on top of the spinach. 5. Lay a fried egg on top. 6. If you like it 🌶️spicy drizzle with Sriracha or your favourite hot sauce and ENJOY! 😋 What’s your favourite weekend breakfast?!👇🏻
My outfit I wore for the @impactmagcanada Top Trainer Awards ceremony Thursday evening — proof that I'm not always in my Lulu's. Shoutout to @theurbanrack for always having my back when I need something fancy, and to everyone at @impactmagcanada for a wonderful evening; it was an honor to be there! 🙌💯
Prime of Life Women’s Soccer League Age 47+ weekly game! #SoccerWomenPLAY # #SanDiegoSoccerWomen #PlayatEveryAge #⚽️ #SoccerWomen #⚽️🚺 #PLAYatAnyAge #footballforthegoals #adultsoccer #soccerplayers #adultsoccerleague #womenover40 #womenover50 #womenover60 #soccerteam #womenssoccerleague #womensleaguesoccer #playsoccer #neverstopplaying #leadherforward #keepplaying #womenssoccer #womensfootball #futbolfemenino #futebolfeminino #footballfeminin #damenfussball #fotballdamer
Die Aufmerksamen von euch kennen dieses Bild bereits…☺️irgendwas läuft hier aber gerade mal wieder schief, deshalb möchte ich keinen neuen content quasi in den Müll werfen… . . . #tightsblogger #carmushka #highheels #prettywoman #womenover40 #highheelslover #pantyhose #pantyhoselover #makita #onlyfansmodels #onlyfansnylon #tongue
Are you catching the warning signs? Most people don’t pay attention to these warning signs until their body has shifted so far from their norm they don’t even recognize themselves. This is partly due to believing these warning signs to be normal and not warnings at all. Suffering with any of these things is not normal, it’s common. Don’t think you have to settle for common. If you see the warning signs but don’t know how to give your body the help it’s asking for let’s chat. I can help you. Drop a heart in the comments and I’ll message you. ❤ #midlifewomen #midlifemom #midlifemagic #weightlossforwomen #weightlossstruggles #bodychanges #bodychange #weightlosshelp #menopauseweightloss #bodyshapegoals #healthgoals #agingwelladvice #agingwell #howtoagewell #howtolosefat #tiredwomen #tiredmom #whattoeat #howtoeathealthy #moreenergy #brainfog #iforget #howtoloseweight #weightlosssuccess #keeptheweightoff #agegoals #womenover40 #womenwithgoals
Hey there fashionistas! 👋🏽 Welcome to Styles With Char, my style sanctuary ! I’m Charlynn, your go to sis for fashion inspo and outfit ideas. Get ready to elevate your wardrobe from basic to bombshell? Remember, styling is more than pairing fashion pieces together. It’s also knowing your body, so you will know how to style it! And yes, those pieces, patterns, and colors you want to stay away from, get ready sis, because we’re going there! Stay Tuned! Stay Fly! Stay Confident! . . #CharlynnStyle #fashioninspo #outfitideas #elevateyourstyle #chicfashion #fashionstylist #womenover30 #womenover40 #womenover50 #style #styleblogger #fashionforward #explorepage
Pull Day Workout 🏋️♀️ Routine ⬇️ ▪️Seated Row ▫️Lat Pulldown ▪️Bicep Curl ▫️Face Pull ▪️Concentration Curl ▫️DB Row ▪️Pull Ups As a guide aim for 10 reps and 3 sets. You can progress this workout by increasing weight or sets or decreasing rest. #pullworkout #workoutsforwomen #superofitness #online #trainer #exercises #fitnesssupport #gym #motivation #womenover40 #startingover #startingfitness #gymworkouts
Jose, I'm all about celebrating you this weekend! I mean, what a year you've lived-- filled with growth, promotion, connection, and even a trip back to Maryland--woot! Proud of all you've accomplished and can't wait to see where the year ahead is leading you. In the meantime, I hope your birthday celebration includes some doughnuts! Xo xo #affirmation #affirmations #wellseasoned #seasonoflife #emptynesters #emptynestlife #silverfox #journal #journaling #maiden #springtime #spring #midlifecrisis #midlife #womenover40 #womenover50 #womenover60
♥️❌️♥️ 🍷📚🩸 #tattoo #womenover40 #love #hearts #nearly50butwhocares #restingbitchface #iamwhoiam #womenover45 #youdoyou #highcheekbones #saturdayphoto #♥️ #❌ #🩸 #📚 #🍷
What a great opening night! Congratulations to the cast and crew. . 𝙎𝙢𝙖𝙡𝙡 𝙈𝙤𝙪𝙩𝙝 𝙎𝙤𝙪𝙣𝙙𝙨 runs 𝗔𝗽𝗿𝗶𝗹 𝟮𝟲𝘁𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗮𝘆 𝟭𝟮𝘁𝗵 at the Yountville Community Center Tix are $25 online; $28 at the door. Visit valley-players.com for tix/info! . Special Thanks to @cbsnapa @napavalleyyogacenter @napavalleypresents @yvilleparksandrec . . #LiveTheatre #LiveTheater #EmpoweringWomenOver40 #over40 #ActorsOver40 #WomenOver40 #LiveTheaterNapa #NapaLiveTheater #TheaterNapaValley #NapaValleyTheater #NapaValleyNightLife #activities #napa #napavalley #winecountry #winecountryliving #napalife #todo #weekend #weekendvibes #weekendactivities #thingstodoinnapa #smallmouthsounds @yvillearts @yountville_events
Cute girls have fun and are funny ☺️ Am I right? Wishing many saturdaze greetings and a happy evening to everyone 😍 #bodypositivemovement #saturdaze #plussizebeauty #over40 #weekendmood #womenstyle #curvyandfit #selfiequeen #womenover40
💙Elevate your style with our Womens Classic Dark Denim Overall. Featuring adjustable buckle straps, a chic pouch pocket on the bust, and a flattering belt look on the waist. The 5 pocket detail on the bottom pants and clean hem add a touch of sophistication. Perfect for a timeless and refined look. - Model is 5’ 9” 32-25-35 and wearing a size Small. #denimoveralls #denimoverall #darkdenim #classicdenim #womenover30 #womenover40 #womenover50 #womenclothes #womenclothescollection #womenstyle #womensupportingwomen #womeninbusiness #womenclothings #womenclothingshop #womenonline
We’re moving one of our kiddos home for the summer, but first…..a workout. How are you spending your Saturday? #saturday #saturdaymorning #saturdaymotivation #saturdayworkout #saturdaymood #workout #womenover40 #moms #momsofinstagram #emptynesters
These boys won't let me be great 😃. #clingy #clingydog #furbaby #dog #doglife #doglover #blackfamily #blacklove #feet #womenover40 #womenwithlocs #woman #living #lifestyle #love #locs
Another beautiful review. You can find others on my Google profile here: https://maps.app.goo.gl/pfxStKgfLd5czu7B7 There is a LOT of noise and nonsense out there in my industry. If you're over 40 and also overwhelmed by the amount of contradictory "advice" (I use this term loosely) out there, we should talk. #reallifenutrition #womenover40 #yycfitfam #practicalnutrition #thewellnesslifestyle #progressoverperfection #ditchdietmentality #bewell #startsmall #healthcoach #nutritioncoach
I’ve learned a few things over the years… And I know not everybody is ready to jump in with both feet to take action on that weight they’ve been unable to lose so I took my best tips to get you started and put them into this FREE Guide. Honestly, I really wish someone had done this for me…it would have saved me so much grief. If you want to start losing that weight then you need this… If you don't already have it, go to the link in my bio to get your copy of the guide: AGELESS VITALITY: 3 Daily Practices to Effortlessly Transform Your Body After 40. #freeguide #healthylifestyle #healthyhabits #healthylifestyletips #eatingforhealthy #maximizingyournutrition #womenover40 #weightlossover40 #weightlossstruggle #struggleswithweightloss #over40women #over40weightloss #over40woman #over40struggles #stayinghealthyover40 #guthealth #guthealing #gutprotocolforyou #theguthealthsolution #healyourgut #gutmicrobiome #helpwithguthealth #guthealthforwomenover40 #leakygut #healingleakygut #nutritionforguthealth #guthealthyeating #guthealthyfood #gutfriendlyfoods #healingmygut
In a setback? But praying for a comeback? Then this post is for you. Midlife brings a myriad of changes. Some we expect to have happen, some situations we create and some take us by surprise. -The strained marriage -The impending divorce. -The life change that has you frustrated, angry and tilted off-center. -Your health that is starting to be affected because you’ve been pushing it. And it’s getting worse.. the back aches, the migraines, the fatigue. -The job loss which is also a loss of identity. -You’re trying to start a side gig but at every turn someone else’s problems become yours!! -You’re just stuck in a loop of stress and struggle! I bet you want out? You can break free from the swirling and get centered while gaining clarity, shift your outlook as well as lighten your emotional load so you can see your way through to a solution. Trust me, this situation might blow over, life will change, but will it be of your own making and self -direction? Why leave that up to chance?? What I learned during my season of stress and struggle is that all the same ways I used to cope with disappointment, just stopped working for me. And there’s a psychological reason for that! This doesn’t get any better waiting it out, I promise you. What if you saw this setback as an opportunity to make an even better comeback? I know that committing to a big program right now might seem daunting, so I created a Mini-course doable and actionable. That provides you with a quick win. Bring Back the Magic, is for women going through a rough patch, you’re right in the thick of it. Let’s find the magic inside your mess. Click the link in my bio to learn more and use the discount code magic20 to get 20% off the course price. Code expires end of the 4/28!! With empathy and a warm heart, Laura #midlifejourney #getunstuck #inaseasonoftransition #lifeafterdivorce #newchapter #thestruggleisreal #setbacks #resentment #breakfreefromstress #stressrelief #midlifewomen #womenover40 #lifecoachforwomen #womensempowermentcoach #changeyourlife #liveyourbestlife #relationshipstress
Spending our Saturday with our two best friends ✨ #AgingPlayfully #MikaVieCollection Amazon: Mika Vie ➡️ #LinkInBio #dryfeet #dryskin #dryheels #skincare #beautyessentials #naturalbeautyproducts #beautyaddict #skincareobsessed #healthyskin #healthyfeet #skincarejunkies #beautyinfluencers #agingskincare #menopausalskincare #menopause #agingskin #menopausalskin #footcare #footcream #crackedheels #womenshealth #menopausesupport #womenover50 #womenover40
Blueberry New spring summer collection #linen #naturalfibres #slowfashion #ecoclothing #womenover40 #summeroutfit
If you identify with Kermit, let's talk! At almost 50, I refuse to let my body age faster than my mind. One way I'm fighting that is with consistent chiropractic care, and I would love to help you fight, too. Lifeway Chiropractic provides care in your own home on south & east area of the #kansascity metro. #womenover30 #womenover40 #womenbusinessowners #agestrong #momlife #momlifekc #leessummitmoms #womensupportingwomen #womenshealth #momsover40 #mobilechiropractor #healthykc #localkc #leessummitlocal #lsmo #grandviewmo #raymore #greenwood #movement
I’m creating a new intensive Advanced Adulting weekly content program for midlife men and women and I’m inviting 10 people to try it out for 8 weeks as a beta tester in a pilot program. There is NO time commitment. The program consists of a weekly email that covers THE big issues we face in midlife + 2 optional calls. (Learn what it is at the 🔗 below or on my profile) It will be fully released and on sale to the public in July 💥 BUT I’m inviting 10 people to participate in an early preview, first look pilot program for May & June to kick the tires, offer feedback and input… and benefit from the content and program. As part of the pilot program, you’ll receive early access to the content, and resources, and get a chance to connect with me directly along with my guest experts…AND THIS IS THE BEST PART, as a member of the pilot program YOU will receive the full service for FREE FOR A YEAR once it is released and on sale in July. There is a small fee ($55) to participate in this 8-week program, you’ll get the program, coaching, content, 2 LIVE calls, exclusive video content, interviews, and resources AND as a member of the pilot program YOU will receive the full service for FREE for one year once the final version is released and on sale in July There is no time commitment on your part. There is no technology or app to deal with. No calls to schedule or remember. You will get everything delivered once a week to your inbox and we ask for your feedback on the content and program. Grab one of the 10 spots now. The 8-week pilot program goes from May to June. We start next week. Bradley Richardson DM me to sign up or use the 🔗 in comments or my main page Get your spot!! 💥 https://bradley-richardson.mykajabi.com/offers/dFg4YeqH #advancedadulting #midlife #over40 #over50 #relationships #relationshipadvice #dating #datingadvice #friends #friendships #mentalhealth #genx #aging #menover50 #womenover40 #womenover50 #menopause #divorce #bradleyrichardson #imbradleyrichardson #quotes #reels #reelsinstagram #viral #parenting