I love the classic style Lauren Bacall had in all her films. Key Largo is a great film #laurenbacall #ootd #frenchchic #marieannelecoeur #outfitoftheday #vintagestyle #outfitinspiration #funwithstyle #goodwillfinds #thriftstorefinds #parisianstyle10x10 #capsulewardrobe #stylebookapp #outfitinspo #womenover50 #motivationthroughstyle #mystyle #thrift #handmade #handmedowns #curatedwardrobe #vintage #frenchchicstyle #shopyourcloset #alwaysplaydressup #toggeduptuesday
Our fast paced, high tech world has made us forget the simple things in life. Morning light. So important for our health. When we received morning light through our eyes it send signals to other parts of our body to shut down mechanisms and activate others. Our body is highly intelligent- trust it. If you are struggling with menopause symptoms… ❤️ anxiety ❤️ weight gain ❤️ brain fog ❤️ fatigue ❤️ low mood Get in touch - I’m here to help you find your way back to feeling great! DM me. Email me - [email protected] Text me - 07747 021558 #thefossway #nutrition #nutritionaltherapy #perimenopause #menopause #menopauseweightloss #menopauseanxiety #menopauseconfidence #weightlossuk #brainhealth #brainpower #fatigue #winchester #stockbridge #andoveruk #loveandover #andoverradio #basingstoke #hampshirewomensbusinessawards #hampshire #hampshirewomensbusiness #womensupportingwomen #womenempowerment #women #womenover50 #womenover40 #womenover60 #happiness #freedom #healthylifestyle
#marleethecat is ALWAYS trying to make her presence known!! But you get the idea of where I was going with this. Stay tuned for the next #mythsofmenopause video, product partners and updates on our Official launch date. Don’t forget to visit https://pausebybbraxton.com/ and be one of our first #pausebybbraxton #menopausesubscriptionbox clients. #act2nowwhat #menopause #menopauserelief #menopausesymptoms #livingwithmenopause #flyandageless #womenover40 #womenover50 #womenover60
Started my first recreational women's soccer season 19 years ago, at age 28. I hadn't played since high school, when I tore a knee ligament at the end of my senior year. Then, part-time college and full-time work, full-time university and part-time work, part-time work and full-time family, and, finally, in 2005, full-time life could include weekly soccer games, just with my toddler son and elementary-age daughter running around on the sidelines. I eventually found my role within the global community of amateur women's soccer players and have been an advocate and activist for older women in this space. Grateful to all those who made this game accessible for girls starting in the late-1970s and went on to form the women's soccer leagues and tournaments across the United States. Planning on gearing up to PLAY for at least 19 more years running (and walking) on these fields. #SoccerWomenPLAY #SanDiegoSoccerWomen #PlayatEveryAge #⚽️ #SoccerWomen #⚽️🚺 #PLAYatAnyAge #footballforthegoals #adultsoccer #soccerplayers #adultsoccerleague #womenover40 #womenover50 #womenover60 #soccerteam #womenssoccerleague #womensleaguesoccer #playsoccer #neverstopplaying #leadherforward #keepplaying #womenssoccer #womensfootball #futbolfemenino #futebolfeminino #footballfeminin #damenfussball #fotballdamer
Can someone do something about those bastard scales; they are not my midlife best friend. #highachievingwomenscoach #womenbuildingwomen #highachievingwomen #purposedrivenwoman #feminineleadership #empowerher #transformationalcoaching #womenempoweringwomen #womeninbiz #femalepower #highperformingwomen #highperforminghabits #menopausematters #livingonpurpose #uniquelyyou #midlifecoach4women #midlifejourney #aging #womenover50 #thriving #middleagedwoman #iamworthy #changestartswithin #midlifewoman #menopause #youareenough #empoweryourself #showupforyourself #daringgreatly #empowereachother
“Friendly Reminder: You’re not stuck— You’re learning, You’re evolving, You’re preparing to bloom. I think that’s a beautiful place to be.✌🏻 You got this 🙌🏻 #midlifeawakening #midlifetransformation #midlifereinvention
Joy in life for me is a balance between everything that life has to offer. A bit of everything that makes me feel good. Have you thought about what you have to do for yourself and your life balance? #happylife #happylifestyle #womensupportingwomen #womenover50 #womenover40
So blessed to spend the morning with this cutie. We were driving around west Auckland hitting all our appointments and being on my zoom meetings while in transit. Everything was completed and accomplished from today's schedule which is a huge achievement on any day in a household of 12. So today was definitely a win. Our afternoon was filled with blessings, and gifts thanks to Arohanui special school. As evening comes, I was feeling a little less, like I had not achieved alot today. It's easy to get tired after a long day and not feel like your best was achieved but when you honestly reveiw and see what you have done you need to acknowledge your wins. I just try and do better everyday and allow myself grace when obstacles and challenges present. There are plenty of situations and issues that have nothing to do with us but impact our daily lives. Own your days and your schedule. You get to decide everyday what you will focus on, so focus on your wins. What you focus on grows!!! #BeTheInspiration #womenover45 #womenover50 #mindful #Tuesday #womenempoweringwomen #TuesdayThoughts #womensupportingwomen #womenchangetheworld #inspiration #todaysblessings #herbalmama #empowerment #empoweringwomen Did you achieve all ypu had planned today?
Do you think the Menopause is for old ladies and nothing to concern yourself with? Are you in denial that you are in Menopause because it means you are aging? Get your health and well-being in check now because it’s happening ladies and you need to get a head start on it. 💖 #womenover50 #womenover40 #womenover60 #strengthtraining #menopause #womenswellness #midlife #strongnotskinny #babyboomer #genx #emptynester
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Peaceful... ❤️🔥Follow! Like! Share!😘 More exclusive⬇️ www.patreon.com/ai_amazing_linda ❤️🔥 #womenover50 #olderwoman #over50 #maturewoman
Say goodbye to HOT FLASHES! Relief from hot flashes or night sweats in just 60 seconds. No therapy, no wet towels, no fans We have conducted many tests and trials for our patented KÜLKUF wristband. The results were staggering. 9 out of 10 women reported that hot flashes were eliminated within 60 seconds🕛 >Control spontaneous sweating >Three levels of cooling within seconds >No more hot flash explanations and embarrassment >No unhealthy hormone therapies or invasive solutions Kulkuf products are based on the science of cooling down your body. ✔️Wearable Device ✔️Patented Technology ✔️Designed for Women ✔️Clinically Proven Buy KÜLKUF Cooling Wristband for instant relief from hot flashes. To place an order, check the link in the bio @kulkufusa #Kulkuf #Hotflash #menopause #Hotflashrelief #coolingwristband #hotflush #womenwellness #nightsweats #hotflashatwork #menopauseintheworkplace #menopausetreatment #balanceyourhormones #womenshealth #coldflash #hotflashformen #lifestylehealth #womenover50 #midlifewomen #postmenopaus #perimenopause
->>Click the bio link to contact I am a cheerful, kind, tender and romantic woman, like Hiking, Running, Biking. I want to fall in love with someone who deserves my heart, not with someone who plays with it. #singlewoman #singlelifebelike #maturewoman #olderwomendating #datingwithpurpose #lookingforlove #loveislife #over50 #over50andfabulous #over5Oblogger #over5Owomen #womenover50 #50pluswomen #gorgeouswoman #womanpower #luxurylifestyle
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Understanding the nuances of navigating breakups and the potential of no-contact rules could be your gateway to healing and growth. 🌱 Breakups challenge us, but they also offer a unique opportunity to reset and deeply understand our needs and boundaries. The no-contact rule, while tough, serves as a powerful tool in gaining the clarity and peace needed to move forward. It isn’t just about cutting ties; it’s about giving yourself the space to heal, reflect, and grow. This pause can dramatically reshape your approach to relationships, helping you emerge stronger and more aware of what you truly seek in a partner. Whether you’re reeling from a recent split or struggling to move past an old flame, consider the benefits of stepping back. Ready to learn more and embrace a new chapter in your love life? Click the link in my bio to read the full blog post. Ready to start dating again? Reach out and send me a DM. I’m happy to help. #lettinggo #breakingup #breakup #datingtips #datingadvice #relationshipexpert #relationshipadvice #NewBeginnings #HealingJourney #LoveAndLife #datingblog #datingtips #womenover50 #agelesswomen #heartbreaking #healingjourneyselflove
Success is not final, failure is not fatal: It is the courage to continue that count. #CourageousWomen #womenover50 Share your stories of overcoming obstacles and staying resilient in the comment below! 👇👇👇👇
CHEAT DAY OR REFEED DAY? - A refeed day is often confused with a cheat day. - A cheat day is a day where you go off your nutrition plan and eat pretty much whatever kind of food you want to. - A refeed day is a day for purposely overeating a specific macronutrient: carbohydrates. - Eating a lot of carbs literally “refeeds” your body with energy and muscle glycogen. - To keep your body functioning well on a refeed day you should: Maintain your normal protein intake. Double or even triple your normal carb intake (minimum: 200 grams). Reduce your normal fat intake to between 20-25% of your daily caloric intake. Remember, excess fat can lower your leptin levels. - You want to reduce your fat intake, because if you keep eating a lot of fatty foods, your body will convert those calories directly into body fat. - Refeed days help to normalize leptin levels, which can boost your metabolism and decrease appetite/cravings, and they replenish your muscle glycogen stores, allowing you to have more effective workouts. - Plan ahead for your refeed day and stock up on carbs that your body can tolerate. - I personally go for carbs, such as: rice, oat bran, potatoes, sweet potatoes, peas, and legumes. - Reefed days can be scheduled as often as weekly or once a month depending on your goals and current body fat %. - A general rule rule of thumb is, the leaner you are the more frequently you can take refeed days. - If your body fat is 20% or higher, you should start with a refeed day once every 2 weeks; move it to once per week depending on how things go. - If your body fat is closer to 10%, then you can do a refeed day once a week. - What’s your fav thing to eat on a refeed day?
Pssstttt!! I have 2 FREE RESET codes that expire TOMORROW night!! You just need to place a qualifying order! The Reset is such a great tool to jumpstart your health goals for the summer! And I’m here to help you get the most out of it!! First 2 people to claim the codes are the lucky ones! You need to try this! 👏🏻👏🏻👏🏻 #weightloss #womenover50 #metabolismbooster #losepounds #free
Drinks, drinks, and more drinks. Hydration, protein, and fiber are top priorities this week. . . . #hydration #protein #fiber #proteindrink #stayhydrated #keto #fuel #supplements #premierprotein #water #coffee #ketolifestyle #healthjourney #health #fitness #wellness #womenshealth #womenover50 #lowcarb
I am READY to improve my BMI & Body Composition! Less fat, more muscle, faster metabolism, immune protection, energy, mental clarity and better mood! Here we go!!! 🤩🤩🤩 I just might share some before & afters😝 LEAN $19.95 members $27.95 retail ORGANIC MUSHROOM COFFEE $17.95 members $24.95 retail Shop my link, get $5 OFF your first purchase! livegood.com/DanaLange ✨✨✨✨ Want more info??!?! 👉🏻Type “info” in the comments! #livegoodlife #livegoodlean #leanbody #bmi #losefat #summerbody #organiccoffee #mushroomcoffee #bestmushroomcoffee #organic #berberine #metabolism #weightloss #livegooddana #energy #bestweightloss #weightloss #getlean #gethealthystayhealthy #womenover50
Discover the transformative power of yoga and Pilates for women. From enhancing flexibility and strength to promoting mindfulness and stress relief, these practices offer a holistic approach to wellness. Whether flowing through yoga poses like downward-facing dog or engaging in Pilates exercises such as the hundred, prioritize your health with 2-3 sessions per week. Embrace the journey to improved mobility, strengthened core, and enhanced well-being, tailored specifically for your vibrant, over-40 self. . . . . #ExerciseIsMedicine #ExerciseRoutine #ExerciseDaily #yogaoutside #womenshealth #womenempowerment #womensupportingwomen #healthychoices #TherapeuticYoga #womenshealthmatters #BodyConnection #meditationbenefits #womenswellness #womenover50 #womenover40 #midlifewomen
💙👑 #Blue #Aquamarine #Cerulean #Navy #Mindfulness #Ritzy #Carat #Mat #Ruby #Robe #FierceAndFabulous #Extravagance #Discerning #womenover50 #MatureWoman #Props #Precious #Over60 #Court
Lifting weights has helped me to build my self confidence and has helped me conquer my doubts, fears, and limitations. With every rep, I'm proving to myself that I'm capable of more than I ever thought possible. It's a reminder that strength isn't just about muscles; it's about resilience, determination, and unwavering belief in myself. Ready to unlock your full potential? #LiftYourLimits #MindsetMatters #StrengthWithin #womenover50 #womenover40 #resilience
I know you're still on the fence about whether or not The Hormone Code will REALLY work for you. So, I want you to meet someone who can help. Angela was feeling just like you might be right now. A high-achieving executive and mother of two, came to me overwhelmed by the relentless waves of fatigue and brain fog that hit her in her early 50s. She was skeptical. With a demanding job and a busy home life, she doubted whether a program could truly cater to her specific needs, especially after several failed attempts with generic advice and quick fixes. Despite her doubts, Angela decided to give The Hormone Code a try. She committed 20 minutes a week to familiarising herself with each module, followed the personalised nutrition guides and incorporated the recommended lifestyle adjustments. To her surprise, within weeks, she started noticing improvements. Her energy levels increased, her mood swings diminished, and she was finally sleeping through the night. Six months later, Angela feels like she’s thriving again, not just surviving her days. I want you to have the same. Do you? The cart is closing in less than 48 hours, so it's important that you make a decision soon. If you have any questions or concerns, just comment below, and we'll get you sorted ASAP. Or, if you already know how much difference more energy, calmer moods and a clearer head would make to your quality of life... and you know the fastest way to make that happen is with my help, then click below and let's do this! Join here via the link in my bio 🔗 See you on the inside! #TheHormoneCode #SelfGuided #WomenOver40 #WomenOver50 #MenopauseSupport #PerimenopauseAwareness
‼️This is for you if you have dark circles, discoloration or undereye bags 🚨But first, make sure to save and follow @laurenlhale for more mature makeup tips SWIPE ➡️➡️➡️to see how I correct 3 different beauties undereyes using a color corrector and a concealer. Remember your skin still has fine lines and wrinkles, it has movement and texture and no makeup will fix that, but picking products that don’t enhance it is key! It really is a gamechanger using a color corrector. Comment MATCH for my free colormatch form. I can recommend the right shade of color corrector for you and make it EASY!! ➡️Comment LINK to get my favorite undereye brush and eye serums for a more hydrated undereye👇🏼👇🏼 ⁉️What undereye questions do you have for me?👇🏼 ✋Make sure to LIKE & SAVE this if it was helpful!! #undereyes #matureskin #colorcorrection #colorcorrecting #agingskin #undereyebags #undereyecircles #maturemakeuptutorial #maturemakeuptips #maturemakeup #over50 #womenover40 #womenover50 #40somethingmom #finelinesandwrinkles #maturebeauty
Less than 2 weeks on OTP and 7 on F59 and my skin has NEVER looked better! What struggles are you having with your skin? #waterlessbeauty #waterlessskincare #waterlessskincareproducts #hydrᴏxytyrosol #antioxidantskincare #antiaging #antiagingskincare #womenover40 #womenover50 #beauty #beautytips #skincare #skincaretips #skincarenatural #skincareroutine #skincareproducts #antiwrinkles #rosácea #malasma #darkspotsolution #productsthatwork #botoxalternative #wrinkle #gettingridofwrinkles #waterless #oliveoil #olivetreepeople
Again, there are no wrong answers. However if you… Have a particularly stressful job Are a stay at home Mom Clench your jaw while you sleep Have trouble winding down You can really benefit from an evening daily soothing ritual. Slide to see some of the benefits. ✨comment MOTHER for a link to this gorgeous stone✨ .
•WISH IN ONE HAND• If only AI could be that mighty, I would be all >>> 🤩😊🥰 . . Eff Their Aging Standards is an Age Positive Art Dispensary that serves to uplift + inspire 50+ women with age pos art + writing + merch. ✔️ Like Share Follow @efftheiragingstandards ✔️ Click Art Link for New Work ✔️ Credit + Tag My Work When Sharing . . . #efftheiragingstandards #normalizeaging #proaging #disruptageism #womenover50 #wishinonehandpoopintheother
Even though many foods contain magnesium, most of us don’t get enough of it in our diets because of poor soil quality, herbicide use, mass-production farming, climate changes, and excessive food processing 🌱 Each of these things depletes our food of magnesium, putting us at risk of a mag insufficiency or deficiency. And since magnesium insufficiency is a leading driver of chronic inflammation, increased oxidative stress, and heart disease, mag is an essential nutrient that needs to be on our radar. Especially for us women over 40! 😮 To increase your mag intake, supplementation is a good option — in addition to eating more plant foods like leafy greens, avocado, black beans, brown rice, edamame, almonds, and pumpkin seeds. 🥬 Just keep in mind that each specific form of magnesium has a different biological effect, so it’s important to take the RIGHT type of mag depending on your unique needs. 💊 ➡️Want personalized supplement recommendations and access to expert nutrition information from an RD with 20+ years of experience? Join my new Supplement Club for just $7/month! 🔗 in bio. . . . #supplements #magnesium #midlife #womenover40 #womenover50 #menopause #womenshealth
Women over 40 it’s time to change the fat loss record… find out why RIGHT HERE👇👇👇 This is my personal transformation… just 11 weeks difference and almost a stone heavier on the right. I’m 25 weeks out from my first IFBB regional qualifier and 28 weeks out from Milan. Food has gone up again today as we slowly push carbs back up. Excited is an understatement 🍑🔥 We are conditioned to think the number on the scales defines us. That it is the only indicator of progress for fat loss…. ❌ WRONG What I see here in my progress pictures is far from scale related, it’s muscular progression and physical improvements. It’s a fat loss power house and the key to a better midlife metabolism. I know many ladies struggle to take pictures of themselves but visuals say a thousand more things than any scale weight. So go take those pictures, don’t delete them, keep them to look back when you reach your goal. You’ll thank me when you see your own incredible transformation! 🔥 It’s hard seeing the number go up on the scales, trust me it freaked me out too, but would you rather be lean and toned and drop a dress size or be fixated on a number that no one will remember? My best advice to women over 40 right now is to start strength training, focus on nutrition and build that better version of you! If you need support and guidance on how to do this then I’m here to help you with my coaching programs tailored to your goals. DM me ‘TRANSFORMATION’ if you’d like access to my next 12 week challenge. I’ll send you the link straight over! 💪🏼 Don’t forget to follow me for more diet, fitness and health tips for women over 40 🩷 #womenover40 #bodytransformationcoach #fatlosscoach #fatlosstipsforwomen #fitover40 #healthyover40 #midlifewomen #diettipsforwomen #healthyover40 #over40women #womenover50 #dietcoach #fitnessmotivationforwomen #fitover50women
We so often make excuses as to why we don’t follow what we already know to be the pathway we were always meant to be on . . . . #facelessmarketing #digitalmarketing #womenover50 #workfromhome #waystomakemoneyonline #facelessdigitalmarketing
We so often make excuses as to why we don’t follow what we already know to be the pathway we were always meant to be on . . . . #facelessmarketing #digitalmarketing #womenover50 #workfromhome #waystomakemoneyonline #facelessdigitalmarketing
Aging is a badge of honor - do you agree?! Getting older is a privilege + a testament to our journey & experiences we’ve gathered along the way. Grateful for products that keep me feeling great at any age (collagen!). Head to my stories to see the newest supplement that is making all my hair, skin & nail dreams come true.😍 #AgingGracefully #EmbraceAging #collagen
Who is ready to have more money than they know what to do with and live life on your terms?! Ready to free yourself without burnout? DM me “ready” and LFG! #intentionalliving #intentionalparenting #softlife #softgirlera #momera #sidehustleforbeginners #makemoneyonlinenow #makemoneydaily #workfromhomeonline #sidehustleideasforanyone #onlinejobsfromhome #onlinejob #quickmoney #passiveincomeideas #womenover30 #womenover40 #womenover50 #momlifeisthebestlife #singlemomproblems #financialliteracymatters #buildingwealth #thrivingnotsurviving #thrivingera #makemoney #makepassiveincome
The other dress my friend who owns a consignment store suggested I try on. 💙 It’s also cute, but again, I have similar dresses that I hardly ever wear. Maybe if we lived in a tropical climate where it’s summer all year instead of Canada where summer lasts 5 months - if we’re lucky. 😆🥲 #prelovedfashion #highheels #bluedress #sustainablefashion #Silverqueen #Glamtimewithmse #Natural #NoBotox #NoFilters #thisis67 #WomenOver40 #WomenOver50 #WomenOver60 #Over60AndFabulous #FitForLife #Lips #Eyes #legs #womenwithmuscle #olderandwiser #Cheekbones #MatureWomen #MyStyle #TodaysLook #Beauty #Beautiful #StayYoung #Ageless #instaglam
READ HERE👇🏼 What if I told you that your inability to lose fat and keep it off is more likely because your relationship with food is suffering? You’re being misguided to think it’s that you need the latest diet, supplement or that something is actually wrong with you! 🤓When in reality … you haven’t even established a strong foundation of nutrition basics. The best in any business - athletes, fitness pros, maybe even people you look up to, have refined the fundamentals to the point where they make it look easy. 💯 But easy is earned. This takes investing time, effort and money to commit to a goal. Food will always be around, so the sooner you accept that a long term strategy is what it takes… the sooner you can stack those results. ✔️My 12 Week BK Signature Program is results-driven, personalized, and proven to help you lose weight, keep it off, and love your body again! 💪💖 Inside my program, we address 3 pillars of learning to not only help you lose those unwanted pounds for good, but improve your relationship with food! I cover: 1️⃣ A CRYSTAL CLEAR METHOD FOR EATING: My 12 Week Program is built around a proven system empowering you to make healthy choices without getting stuck on the diet roller coaster. 2️⃣ A SUSTAINABLE & HEALTHY LIFESTYLE APPROACH: Say goodbye to unrealistic diets and hello to building lasting healthy habits for real life. 3️⃣ ACCOUNTABILITY, BULLETPROOF MINDSET & NUTRITION IQ: Because a strong mindset and nutrition knowledge are your allies for the long-term journey. Now you can be in the driver’s seat, making smart and healthy choices for life – no calorie or macro counting required. ✨ 🙌🏼If you’re thinking … This is exactly what I’m thinking BK and Im ready to get going …” THEN … Drop a comment or DM with ‘READY,’ and let’s set up your complimentary consult! 📩 🎉 I have 5 spots open NOW, with $300 savings!!! #barbarakris #womenover40 #womenover50 #healthylifestyle #sustainablelifestyle #nutritioncoaching #weightlosscoaches #nutritionformoms #over50andfab #buildinghabits #habitsforhappiness #momscanbefit #mompreuner #workingmomsrock #knowhow #resultsdrivencoaching #weightlosstransformation #healthiswealth
What's the change you seek? Do you know? 🌿 Let's chat and find out where you want to go. #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
The simple way to discover the Key to Hormonal Harmony. Transform Your Health Today ! #womenover30 #womenover40 #womenover50 #womenover60 #womenshealth
"Your health journey may be filled with questions, but as time goes on, others will look to you for answers." Dr. Carrie Jones It's important to tap into your inner-confidence. Knowing that you are doing what's right for you during your menopause transition will be an example for other people that you love. Join me for a free consultation to explore your own Peak Menopause journey! #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Far too often we make how our spouse is acting about us. And it most of the time it simply isn’t. Sometimes our spouse needs to just have some space to process, unwind. Sometimes it’s something they’re having to work through. The best things you can do is extend grace and compassion to them. Let them know you are willing to listen. Matt and I have a new freebie available for couples it’s our Marriage Meeting Guide if you’re interested DM or link is in the bio.
Hey there radiant Pr31 BossLife community! ✨ Dive into the essence of what makes you, YOU – unique, fabulous, and a beacon of excellence in every nook of your world. Whether it's spinning magic in your business, weaving love into your relationships, or sprinkling kindness in your everyday hustle, make "Doing Your Best" your indelible mark. 🌟 But here's the zesty twist we adore – How do you shine your light in the corners of your universe? 🚀 Share your vibrant journeys, the mountains you've moved with your faith, and the oceans you've crossed with your determination. Your story isn't just yours; it's a torch for others in our Pr31 BossLife family. Drop your stories, your victories, big or small, and let's bask in the glow of our collective brilliance. After all, a Pr31 BossLife is all about empowering, uplifting, and strutting through life with grace, sass, and a touch of divine fierceness. 💖 👇 Shine on, beauties! Your legacy is what you do every single day. . #Pr31BossLife #BeYourOwnHero #LifeOnPurpose . .
OH. MY. GODDESS. When was the last time you tried something you've never done before? Oh, what a joy it was to spend the day yesterday at a Goddess Workshop led by sculpting goddess, @Maryann Cord up @beatricewoodcenter . (Truly one of my happy places...which just so happens to be located in "Happy Valley" here in Ojai.) The minute I heard about the workshop, my Heart said "Yes." But then, Edna, the bitchy Inner Critic who lives in my head started in. "You haven't worked with clay since you were an 8-year old making Playdough circuses." Fortunately, my Heart won out. And some dear friends went with me which was just the push I needed. Once I stopped trying to be perfect and neat and create a goddess "as good as everyone else's," I got lost in the process. And had so much fun creating a goddess full of a "too much is not enough" exuberance all her own. (I can't wait to see how her colors come to life after she's fired.) I made her upper torso into a heart to remind me to follow mine. 💗And gave her dragonfly wings as a symbol that "it's never too late to fly in new directions." What a trip it was to place my perfectly imperfect goddess to dry on a shelf in Beatrice Wood's own studio where she glazed her magical pots and figures with her signature iridescent glazes.✨ Whenever I find myself fretting that "I'm too old" or "it's too late" for me to try something new, I remember "Beato" saying that her most productive creative years were from 85 to 105. >i< Now, that's inspiring! I can't remember the last time I created something for the sheer joy of it. It made me feel like a kid. I have a feeling that "winging it" and trying new things just might be the roadmap to the Fountain Of Youth. >i< Have you tried anything new lately? I'd love to hear about it❣️ . . . #wendiknoxuplifter #everydaymagic #lifeismagic #thehappynow #upliftingwomen #intentionalliving #womensempowerment #womenover50 #womenover60 #heartist #arstagram #innercriticbegone #fromtheheart #followyourjoy
Hey there radiant Pr31 BossLife community! ✨ Dive into the essence of what makes you, YOU – unique, fabulous, and a beacon of excellence in every nook of your world. Whether it's spinning magic in your business, weaving love into your relationships, or sprinkling kindness in your everyday hustle, make "Doing Your Best" your indelible mark. 🌟 But here's the zesty twist we adore – How do you shine your light in the corners of your universe? 🚀 Share your vibrant journeys, the mountains you've moved with your faith, and the oceans you've crossed with your determination. Your story isn't just yours; it's a torch for others in our Pr31 BossLife family. Drop your stories, your victories, big or small, and let's bask in the glow of our collective brilliance. After all, a Pr31 BossLife is all about empowering, uplifting, and strutting through life with grace, sass, and a touch of divine fierceness. 💖 👇 Shine on, beauties! Your legacy is what you do every single day. . #Pr31BossLife #BeYourOwnHero #LifeOnPurpose . .
Last week, I went and watched the London Marathon 2024. The organisation is outstanding and I'm amazed at the outpouring of positive support, cheering and help for the runners and even amongst the crowds. Letting children through to the front, helping others spot their relatives or friends. Also we see so much on social media about how people look but looking at these photos, health and fitness doesn't have a definitive look. We are all different shapes and sizes yet can run a marathon. So inspiring, so much so that my finger slipped and I've applied for next year, along with a friend, chances are slim but I'm going for it! #marathon # #londonmarathon #womenover50 #mentalhealth #running
Don’t close your doors there are still lots of things to experience in life even after 50. Life is just getting started, Don’t keep yourself in a box! What is something you want to experience after turning 50?
If you’re ready to check some locations off your travel bucket list, then nows the time to get started! ✅ We are having our first meeting on Thursday, May 2nd from 6-8pm to plan out our trips for the 2024 year. Hop on over to Accent in Wine in Park Circle to get the details on what’s going on the calendar! 🗓️ Not in the Charleston SC area, but still want to join in on the travel fun??? You’re covered! Send me a message and let’s connect and get you the itineraries and details! Got more questions? Send me a message!! * * * #charlestonwomen #womentravelers #womenover50 #womentraveler #womengrouptravel #grouptravels #grouptravel #bucketlisttravel #
Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. If you start out on the wrong foot and it may take you days to get back on track. Think of it like this: Mondays are like mornings. If you win your mornings, you’re most likely going to win your day. When you exercise on Monday, you’re going to set yourself up to have an active and fit week. When you show up prepared and rested on a Monday, the rest of the week flows with successes and wins. Fun fact: When you get that Monday workout in, you’re 4 times more likely to get in a Tuesday workout… and that Tuesday workout leads to getting workouts in the rest of the week. 👊🏻 This is true for your fitness, health, mindset and work. When you choose to skip your workout on Monday and/or eat whatever is quick and available rather than what’s healthy, you have started the week out on the wrong foot, and you will spend the next several days backsliding away from your goals. Missing a Monday typically leads to an unintended shift in your mindset. We rationalize that we will get back on track tomorrow. How are you setting the tone for your week?
🌴 This could be you! 🌴 As part of our special 30th Anniversary Expedition cruise to South Africa with @swanhelleniccruises, you'll be visiting the beautiful, uninhabited Portuguese Island in Mozambique which is surrounded by sand, blue ocean and green vegetation. Nestled between the African coast and the Indian Ocean, the neighbouring Inhaca Island offers a Marine Museum and an old lighthouse, and the local tipple, 'Tipo Tinto' rum, distilled from sugar cane, is available in shops, restaurants and beach bars, so you can try a taste of the famous tropical delight. This is just one of many of the port stops on the 8-day itinerary from Mozambique to Cape Town, South Africa! This entire week-long experience is being offered for less than US$6,000, and includes everything – food, drinks, stunning accommodation, tipping, excursions, lectures and more. Bring your friends, partners, families, sisters, daughters - this trip is open to everyone! Right now, there is a special offer featuring a $1000+ discount if you reserve your spot before April 30. Last chance to reserve your spot! Find out more via the link in bio. #womanempowered #womenover50 #solotravel
If you are experiencing uncomfortable symptoms in your body, it is a sign that you are not working in conjunction with your hormones. Check out this blog for 8 simple tips that you can introduce into your daily routine to help bring your hormones back into balance. Link in my bio #healthyliving #womenover40 #womenover50 #perimeonpausehealth #healthyweightloss #menopausesupport #healthyhabits #perimenopauseweightloss #guthealthmatters #healthyeatinghabits
Do you know which hormones constitute your “breast hormones”? Breast hormones are the hormones that act on your breasts in some way to enable them to perform their functions. So, what are they? Eenie, meenie, mighty mo? No, they aren’t the ones. This podcast episode will teach you what they are and what each one does to your breasts. Link in BIO. #menopause #breasthormones #breastcancer #womenover40 #womenover50
Up in the clouds … doin’ what I do ☁️🎡☀️🦋💫 Thank you everyone for the birthday love & wishes‼️❤️This is another successful birthday on the books…. 🇫🇷🇬🇧🚅✈️☀️🦋💫 Like & save! Follow me @thatchickuknow_vsg . . . #birthdaytrip #london #londonengland #birthdaybehavior #aprilinparis #paris #parisfrance #girlstrip #birthdaybehavior #birthdaytrip #weekendgetaway #weekendvibes #over50influencer #over50travel #wanderlust #emptynesterlife #blackgirltravel #blackgirltravelslay #womenover50 #womentravel #thatchickuknow
🤯When you realize that a family of 4 has to spend $11,000 more this year due to inflation than a year ago…what do you do to cover the difference? 😳 Last year, I had a dream adventure in Israel 🇮🇱 I was gone for most of a month, and my pay didn’t suffer. In fact, I was able to work from my phone wherever I had WiFi…and my team GREW while I was on vacation…out of the country! And I didn’t miss one minute of my grand adventure! 💖That’s the beauty of Plexus! Our process works! And there is so much support, training, and resources…when you plug in, you’re not alone to figure it out. Our community is the best! We do network marketing the way it’s supposed to be done! If you’re looking for a full-time job, part-time income or even just something to help pay for gas and groceries in pockets of time….I got you! DM me today to get started! #inflation #makemoneyfromyourphone #GenX #groceries #gas #fulltimework #parttimejob #sidegig #workfromhome #workfromanywhere #business #businesswoman #businesssuccess #womenover50 #healthandwellness #womeninbusiness #opportunity #moneymatters #mondaymood #moneymaker
What story is your home telling!?! ALL TRUTH HERE! Your home should tell a story about who you are! Adding decorative throw pillows can help display your creative design style. Texture, prints, and solids are great stand alones or combination to mix and match. The pillows from The Olivia Home Collection can help you tell your story!! Don't forget, you get a discount when you join our list. Comment "join" below to receive the link or click the link in bio. Happy Shopping 🛍 #custompillows #decorativepillows #giftforherideas #luxurygift #luxurygiftforher #luxurygifting #womenover50 #interiorluxurydesign #homemaker #forthehome #elevateyourspace #womenover40 #designingwomen #accentpillows #designerpillows #dallasdesign #atlantadesign #homedesigner #houstondesigner #interiordecorators #interiorluxury #interiorstylingideas #luxuryfabric #lovepillows #luxuryhomestyle #luxuryhomemagazine #loveforhomeinteriors #lovefordesign #uniquestyles #velvetfabric
Ever stopped to sniff at roses? Well, guess what, fitness and wellness aren't any different! It's not about suffering through discouraging diets or grueling gym sessions. Instead, let's envision a stroll through a beautiful garden, appreciating the beauty of balance and overall wellness. Embracing nutritious food should feel like smelling fresh roses, not thorny restrictions! And strength training? It's your ticket to savoring every delightful aroma life has to offer. So, let's untangle from the frame of quick fixes, and blossom with sustainable health.🌹Catch the drift? Now, who's ready for a leisurely garden walk with me? #AgeIsJustANumber #HealthyAging #FitnessOver50 #SustainableWellness #StrengthTraining #NutritionGoals #NoMoreDiets #SelfCare #StrengthOverAge #WomenOver50
Narwhal jammies and story time make for a pretty great Monday! This book was a favorite of Uncle Josh & Momma when they were little. #laineydays #womenover50 #womenover55 #activegrandparenting #grandkids
You’re frustrated because you’re putting in the work but not seeing the results… If I’ve heard it once, I’ve heard it a thousand times. “I spend an hour on the treadmill every day and I barely eat ANYTHING! I still can’t lose weight!” If this sounds like you, I need you to hear me say this: Your approach is all WRONG. 💯 Here’s what’s wrong with your strategies: ➡ ️ Cardio doesn’t build muscle. You need muscle to burn fat. You need to focus more on strength training and sprinkle in your cardio. ➡ ️ Drastically undereating tanks your metabolism. That’s why you can’t lose weight. I know it sounds counterintuitive, but you likely need to eat MORE to lose more. Fortunately, I coach women how to: ✅ eat enough of the right foods to boost their metabolism ✅ build muscle so that not only look amazing...they also teach their bodies how to burn fat. ✅ Other science backed strategies like intermittent fasting and carb cycling that will also turn up that metabolism. The good news is that you’re already doing SOMETHING! You just need to make a few simple tweaks and before you know it, you’ll be a lean, mean, fat-burning machine! 🔥 Do you want to lose fat, get healthier and prevent or reverse chronic diseases like diabetes, Alzhimer's, high blood pressure, high cholesterol and more? Are you ready to ditch the cardio and dieting? Comment YES to learn more about my simple yet effective program! 🔥
It’s Monday and a new week!!! Lots of fun things happening this week!😊🏇🥃🏇 Here’s my #outfitoftheday 4.29.24 Outfit Details > Jeans: @agolde > Blazer: @jcrew (old) > Heels: @vincecamuto > Handbag: @coach > Tank Top: @anthropologie > Belt: @maisonvalentino ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #ootd #ootdshare #ootdstyle #ootdsimple #casualchic #casualchicstyle #whatimwearingnow #overfiftystyle #classicoutfit #wardrobeessentials #elevatedcasual #casualstyle #casualoutfit #lookoftheday #womenover50
April was full of so many surprises 😍 Wait until you see May...🤫 😉
Remember to give yourself the grace to know that you can only do what you can do. No more. And that's OK. "All of us, by virtue of being alive, have deep interior resources for learning, growing, healing, and transformation that can be tapped, nurtured, and mobilized in the service of living a fuller and more optimal life on every level." Jon Kabat-Zinn #menopause #perimenopause #MenopauseAwareness #MenopauseHealth #menopausesupport #MenopauseJourney #menopauserelief #MenopauseTips #HormoneHealth #HealthyAging #WellnessCoach #WomenOver40 #womenover50 #HotFlashes #emptynest #HormoneBalance #MenopauseCoach #menopausehealthcoach #menopausesolutions #perimenopauserelief #menopauserelief #midlifetransition #menopauseweightgain #longevitycoach #menopausespecialist #menopauselife #intuitiveeating #nutritioncoachingforwomen #menopausefitness #earlymenopause #earlymenopausecoach
Flat on my belly on the moss in my garden in order to capture the magical view under an exposed root(inset picture)? Ummm, yes! All part of my intentional "maidening"--you know, I saying YES to my curiosity, to what makes me smile & buzz with Life! xo #affirmation #affirmations #wellseasoned #seasonoflife #emptynesters #emptynestlife #silverfox #journal #journaling #maiden #springtime #spring #midlifecrisis #midlife #womenover40 #womenover50 #womenover60 #womensupportingwomen #personalgrowth #abundantliving