|oglas| ๐๐ผโโ๏ธPRVI, DRUGI sli TRETJI look? Komentiraj tvojo najljubลกo kombinacijo ๐๐ป Ustvarila sem jo z jeans krilcem in topki iz @lelosi kjer s kodo NIKAU20 prejmeลก 20% popust na vse izdelke (popusti se ne seลกtevajo), koda pa je aktivna od 28.04. do 30.04. A ni lepo, da je pomlad konฤno spet nazaj ๐ฅฐJuhu! #sheexplores #ladiesgoneglobal #girlaroundtheworld #darlingescapes #choosejoy #feelfreefeed #selfconfidenceiseverything #gratefulheart #staypositive #findyourstrong #justbehue #lelosi #nikaurbas #womenactivewear #workoutwithme #onlygoodvibes #goplayoutside #seekmoments Naroฤnik: Uvecto d.o.o. za LELOSI Slovenija
@benno11__t1lt the last couple of days of #oprebuild a tempo run on recovery day yesterday and a Thai boxing sparring session today finishing with 200 teeps, 200 knees and chin ups ๐๐ป๐ญ๐ฒ๐ค๐ป #fitness #fitspo #bodybuilding #gym #health #healthyfood #workout #fit #weightloss #getfit #youcandoit #bodygoals #findyourstrong #fitnessmotivation #fitnessgoals #fitspo #noexcuses #justdoit #goalsetting #weightlossmotivation #gymmotivation #crosstrain #functionalbeast #functional #resistance #unconventional #adaptive #Trending #influencer STRONG IRONWILL Strong Of Mind Strong Of Body IRONWILL STRENGTH ๐ฆ๐บ๐ฆ๐บ๐ฆ๐บ๐ฆ๐บ๐ฆ๐บ๐ฆ๐บ๐ฆ๐บ๐ฆ๐บ๐ฆ๐บ๐ฆ๐บ๐ฆ๐บ๐ฆ๐บ ๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง I Can - I Will - Who Dares Wins Dare To Stop Me - I Dare You!!! After It To Win It - READY4ANYTHING ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ Please follow our pages - 22smokinaces_ironwill_ops 22smokinaces_ironwill_merch For all training & apparel go to. www.22smokinaces.co.uk โ - Check the following ; - Iwaactive www.iwa.co.uk ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 22SMOKIN10 - www.halfbreedblades.com.au ๐ฆ๐บ - โ - platatac - www.platatac.com ๐ฆ๐บ - โ - warfighterathletic - www.warfighterathletic.com ๐ณ๐ฟ - โ - stirlingtimepieces - www.Stirlingtimepieces.com ๐ฌ๐ง - Precision time keeping - โ - gm_tactical - www.gm-tactical.com ๐ฌ๐ง - โ - stirling_airsoft for the best UK airsoft - Stoicevents ๐ก๐ฌ๐ง https://linktr.ee/stoicevents โ - en_tac - www.endeavourtactical.com - For the leading & best of the best tactical kit & equipment ๐ฌ๐ง
Sometimes, pain is necessary โก๏ธ Leaving the studio much lighter post-restorative yoga wooo ๐๐ผ
Being Strong Is A Mindset. Change starts from within. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
โDISCIPLINEโ Apply Yourself & Achieve All. ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ ๐ด๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง GENTLEMAN ROGUE SAVAGE ๐ฌ๐ง๐ก๏ธ โโโโโโโโโโโโโโโ- 11:11 IRONWILL โWhere There Is A Will - There Is A Wayโ โโโโโโโโโโโโโโโ- SAVAGE ROGUE GENTLEMAN ๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ด ๐ก๏ธ๐ฌ๐ง Please Follow our Pages- 22smokinaces_ironwill_ops 22smokinaces_ironwill_merch ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ฌ๐ง๐ฌ๐ง For all training & apparel go to. www.22smokinaces.co.uk ๐๐ฅท๐พโ ๏ธ1% IRONWILL ๐ฆ๐ก๐ READY4ANYTHING ๐ฏ Take Charge & Dominate ๐ฏ Grind & Graft !!!!!! OPERATE !!!!!! - Good To Go !!!!!!!!!!!!!!!!!!!!!!!! - Earn it & Own it !!!!!!!!!!!!!!!!!!! - Nothing is Given !!!!!!!!!!!!!!!!!! - Hard Chargin !!!!!!!!!!!!!!!!!!!!!! - Every Dam Day !!!!!!!!!!!!!!!!!!! - ๐ฏ Believe & Achieve ๐ฏ !!!!!! - YOU GOT THIS โ Iwaactive www.iwa.co.uk ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 22SMOKIN10 - โ - stirlingtimepieces - www.Stirlingtimepieces.com - Precision time keeping๐ฌ๐ง - โ - stirling_airsoft for the best UK airsoft events. - www.stirlingairsoft.com ๐ฌ๐ง - Stoicevents ๐ก๐ฌ๐ง https://linktr.ee/stoicevents โ - en_tac - www.endeavourtactical.com - For the leading & best of the best tactical kit & equipment ๐ฌ๐ง #fitfam #fitness #fitspo #bodybuilding #gym #health #healthyfood #workout #fit #weightloss #getfit #youcandoit #bodygoals #findyourstrong #fitnessmotivation #fitnessgoals #fitspo #noexcuses #justdoit #goalsetting #weightlossmotivation #gymmotivation #crosstrain #functionalbeast #functional #resistance #unconventional #adaptive #Trending #influencer
@liam_croker.t1lt full body circuit with cardio mixed in to start the day โ ๏ธREADY4ANYTHING IRONWILL๐ดโโ ๏ธ R4A - IRNWLL Accountable & Consistent Gentleman Rogue Savage Savage Rogue Gentleman GRS Please follow our pages - 22smokinaces_ironwill_ops 22smokinaces_ironwill_merch For all training & apparel go to. www.22smokinaces.co.uk ๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง - ๐ฏDo Or Die Trying - ๐ฏMake It Happen !!!!! โ - Check the following ; - Iwaactive www.iwa.co.uk ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 22SMOKIN10 - โ - halfbreedblades - www.halfbreedblades.com.au ๐ฆ๐บ - โ - platatac - www.platatac.com ๐ฆ๐บ - โ - warfighterathletic - www.warfighterathletic.com - โ - stirlingtimepieces - www.Stirlingtimepieces.com ๐ฌ๐ง - Precision time keeping - โ - stirling_airsoft for the best UK airsoft events. - www.stirlingairsoft.com โ - Stoicevents ๐ก๐ฌ๐ง https://linktr.ee/stoicevents โ - en_tac - www.endeavourtactical.com - For the leading & best of the best tactical kit & equipment ๐ฌ๐ง #fitfam #fitness #fitspo #bodybuilding #gym #health #healthyfood #workout #fit #weightloss #getfit #youcandoit #bodygoals #findyourstrong #fitnessmotivation #fitnessgoals #fitspo #noexcuses #justdoit #goalsetting #weightlossmotivation #gymmotivation #crosstrain #functionalbeast #functional #resistance #unconventional #adaptive #Trending #influencer
@Benno11__t1lt the last couple of days of #oprebuild 6km run aiming for 6:30/km but felt like I could push it. Endurance session Row 1km Back squat 4 x 10@40kg Push up x 40 1 km row B/O BB row x 40@40kg BB forward lunch x 40@20kg 1km row Burpees x 40 Butterfly sit ups x 50 #fitfam #fitness #fitspo #bodybuilding #gym #health #healthyfood #workout #fit #weightloss #getfit #youcandoit #bodygoals #findyourstrong #fitnessmotivation #fitnessgoals #fitspo #noexcuses #justdoit #goalsetting #weightlossmotivation #gymmotivation #crosstrain #functionalbeast #functional #resistance #unconventional #adaptive #Trending #influencer โ ๏ธREADY4ANYTHING IRONWILL๐ดโโ ๏ธ R4A - IRNWLL Accountable & Consistent Gentleman Rogue Savage Savage Rogue Gentleman GRS Please follow our pages - 22smokinaces_ironwill_ops 22smokinaces_ironwill_merch For all training & apparel go to. www.22smokinaces.co.uk ๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง - ๐ฏDo Or Die Trying - ๐ฏMake It Happen !!!!! โ - Check the following ; - Iwaactive www.iwa.co.uk ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 22SMOKIN10 - โ - halfbreedblades - www.halfbreedblades.com.au ๐ฆ๐บ - โ - platatac - www.platatac.com ๐ฆ๐บ - โ - warfighterathletic - www.warfighterathletic.com - โ - stirlingtimepieces - www.Stirlingtimepieces.com ๐ฌ๐ง - Precision time keeping - โ - stirling_airsoft for the best UK airsoft events. - www.stirlingairsoft.com โ - Stoicevents ๐ก๐ฌ๐ง https://linktr.ee/stoicevents โ - en_tac - www.endeavourtactical.com - For the leading & best of the best tactical kit & equipment ๐ฌ๐ง
@Benno11__t1lt the last couple of days of #oprebuild 6km run aiming for 6:30/km but felt like I could push it. Endurance session Row 1km Back squat 4 x 10@40kg Push up x 40 1 km row B/O BB row x 40@40kg BB forward lunch x 40@20kg 1km row Burpees x 40 Butterfly sit ups x 50 #fitfam #fitness #fitspo #bodybuilding #gym #health #healthyfood #workout #fit #weightloss #getfit #youcandoit #bodygoals #findyourstrong #fitnessmotivation #fitnessgoals #fitspo #noexcuses #justdoit #goalsetting #weightlossmotivation #gymmotivation #crosstrain #functionalbeast #functional #resistance #unconventional #adaptive #Trending #influencer โ ๏ธREADY4ANYTHING IRONWILL๐ดโโ ๏ธ R4A - IRNWLL Accountable & Consistent Gentleman Rogue Savage Savage Rogue Gentleman GRS Please follow our pages - 22smokinaces_ironwill_ops 22smokinaces_ironwill_merch For all training & apparel go to. www.22smokinaces.co.uk ๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง - ๐ฏDo Or Die Trying - ๐ฏMake It Happen !!!!! โ - Check the following ; - Iwaactive www.iwa.co.uk ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 22SMOKIN10 - โ - halfbreedblades - www.halfbreedblades.com.au ๐ฆ๐บ - โ - platatac - www.platatac.com ๐ฆ๐บ - โ - warfighterathletic - www.warfighterathletic.com - โ - stirlingtimepieces - www.Stirlingtimepieces.com ๐ฌ๐ง - Precision time keeping - โ - stirling_airsoft for the best UK airsoft events. - www.stirlingairsoft.com โ - Stoicevents ๐ก๐ฌ๐ง https://linktr.ee/stoicevents โ - en_tac - www.endeavourtactical.com - For the leading & best of the best tactical kit & equipment ๐ฌ๐ง
@liam_croker.t1lt kb workout to kick off the day 5 min on bike 3 round each arm Kb snatch Push press Squat Swing Row RDL 40m carry Abs and skipping to finish session โ ๏ธREADY4ANYTHING IRONWILL๐ดโโ ๏ธ R4A - IRNWLL Accountable & Consistent Gentleman Rogue Savage Savage Rogue Gentleman GRS Please follow our pages - 22smokinaces_ironwill_ops 22smokinaces_ironwill_merch For all training & apparel go to. www.22smokinaces.co.uk ๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง๐ฌ๐ง - ๐ฏDo Or Die Trying - ๐ฏMake It Happen !!!!! โ - Check the following ; - Iwaactive www.iwa.co.uk ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 22SMOKIN10 - โ - halfbreedblades - www.halfbreedblades.com.au ๐ฆ๐บ - โ - platatac - www.platatac.com ๐ฆ๐บ - โ - warfighterathletic - www.warfighterathletic.com - โ - stirlingtimepieces - www.Stirlingtimepieces.com ๐ฌ๐ง - Precision time keeping - โ - stirling_airsoft for the best UK airsoft events. - www.stirlingairsoft.com โ - Stoicevents ๐ก๐ฌ๐ง https://linktr.ee/stoicevents โ - en_tac - www.endeavourtactical.com - For the leading & best of the best tactical kit & equipment ๐ฌ๐ง #fitfam #fitness #fitspo #bodybuilding #gym #health #healthyfood #workout #fit #weightloss #getfit #youcandoit #bodygoals #findyourstrong #fitnessmotivation #fitnessgoals #fitspo #noexcuses #justdoit #goalsetting #weightlossmotivation #gymmotivation #crosstrain #functionalbeast #functional #resistance #unconventional #adaptive #Trending #influencer
Love makes everything worthwhile. #alchemeevolveintoyou #heal #loveyourself #love #holistichealing #grow #findyourstrong #findyourfreedom #findyourpurpose #backtolove #spiritualgrowth #spiritualawakening #spiritualhealer #spiritualhealing #lovelife #letgo #peaceofmind #consciousliving #operatefromlove #operatefromtheheart #picoftheday #themeofthemonth #knowyourself #april #japanesewisdom
When starting a new program, itโs important to understand that there are a number of variables that need to be monitored - and potentially managed - in order to support ongoing progression. Furthermore, knowing what to look out for when assessing certain variables will help to take away any guesswork when making adjustments. This is a useful diagram to refer to, anytime you start a new program.
Need that extra guidance?! Perhaps you need help with your technique? Or maybe, you just donโt stick to it when you try to on your own! Book yourself in for a free consult with one of our coaches and start your fitness journey today! Link in bio or shoot us a DM! #TeamJPS #RaisingTheStandard
Just a casual 20 mile run this morning ๐ It definitely helps to have an awesome friend who is willing to bust out the miles with! ๐ช๐ผ๐๐ผโโ๏ธโโก๏ธ๐๐ผโโ๏ธโโก๏ธ Charlevoix here we come! #nwindiana #marathontraining #longrun
I was in fact sweating as much the water bottle after a hike session with @jesssims after doing strength training for back day! Sonar managed to set a 5k record on the mill ๐๐ช๐ป #HalfCrazySonars Set 1 x3 Lat pull down x15 Hammer curls x15 Knee tucks x15 Set 2 x3 Band single arm pull down x10/sd DB row w kickback x15 Bend knee dead bug x10/sd Set 3x3 Band back flys x15 Seated row x15 Figure 8 knee up x10/sd STRETCH #gym #gymlife #gymjunkie #gymaddict #fitfam #fitdad #fitmom #instafit #dadbod #momswholift #homegym #letsmove #alwaytraining #findyourstrong #bestfriends #swolemate #workout #workoutmotivation #strong #peloton
Stop doubting yourself, work hard, and make it happen! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
As weโre getting ready for our last middle school baseball game, itโs hitting me how awesome this season has been! From diving for grounders at shortstop to playing catcher, every gameโs been a blast. Letโs make this final one epic! #LastGameFeels #MiddleSchoolBallin #BringItOn Not the best photo quality๐ซฃbut hey what can I sayโฆ..CHEESE! Play for something bigger than you โ๏ธ. #4umom #pitcherswhorake #catcherswhorake ๐นConsistency compounds. Brick by ๐งฑ. Leave your โ๏ธ
Hereโs to everyone who ran the @gostlouis races today! Hoping to be at the start line next year but today I settled for 2 decent miles! ๐๐ปโโ๏ธ๐ #motherrunner #momswhorun #training #injury #comeback #boymomrunner
Ran a couple sweet races across one of my favorite states the last few weeks! ๐ค๐๐๐ผโโ๏ธ Thanks to everyone who helped put these together. โค๏ธ Spring is starting out strong! . . . #raceday #az #adventure #trailrunning #motivation #love #passion #grateful #fitspo #optoutside #nature #seenonmyrun #runyourworld #noexcuses #findyourstrong #runhappy #endurance #plantpowered #themountainiscalling #springinthedesert
Still representing! Through the ups and downs I still and forever stand tall ๐๐ฝ #unstoppable #goals #noexcuses #iamem powered #Fitspiration #goalchaser #dothework #whynotnow #testyourlimits #dreambig #beyourownhero #findyourstrong #fitnessmotivation #workhard #BeYourPotiential #inspiration #inspiring
Day 1 Ocracoke race of Maynardโs Challenge๐๐ฝโโ๏ธ๐จ. Beautiful day for a 10kโ๏ธ. I had a chance to run with some of my favorite people. #run4fun #juststrong #notjuststrongforagirl #findyourstrong #obxpoundposse
Day 1 Ocracoke race of Maynardโs Challenge๐๐ฝโโ๏ธ๐จ. Beautiful day for a 10kโ๏ธ. I had a chance to run with some of my favorite people. #run4fun #juststrong #notjuststrongforagirl #findyourstrong #obxpoundposse
Man Cave update.....worked hard in new layout and painting new colours. Not quite finished yet but coming along. Waiting for one final piece of the project to be complete. My little fitness palace - space for the heavy bag, Body Pump weights, my spin bike and then space for Body Combat on demand. Hard work!! Stay motivated! No excuses. Like. Comment. Follow Back. . . . . . . #lesmillsuk #bodycombat #lesmillstribe #noexcuses #lesmills #lesmillsondemand #lesmillsbodycombatย #gym #fitnessaddict #fitness #homeworkouts #gains #trainingmotivation #instafit #groupfitness #fitnessjourney #fitspiration #excercise #excerciseformentalhealth #workout #fitlife #lesmillssprint #fitnessmotivation #getfit #muscle #fit #fitnesscoach #findyourstrong #gymrat #gymlover
If this isn't people's reactions when you take off your shirt in the locker room then you're doing it wrong ๐๐๐๐ . . . #ironaddicts #liftheavy #tmphdcommunity #makaveilmotivation #hypertrophy #loveitkillit #npc #Fitspo #FitnessGoals #TrainHard #NoExcusesย #PhysiqueGoalsย #Hardworkdedication #GymMotivationย #DreamBigย #Iwill #Findyourstrong #Eatcleanย #MealPrep #Fitfamย #GymLifeย #NoPainNoGainย #Workout #TrainHard #Gains #Strengthtrainingย #Fitness #Bodybuilding #igfit #instagrambodybuilding
As we roll into year #2 of Iron Legion Scarborough, we want to put our clients front and center. As Coaches, we love nothing more than to share your success stories to inspire others to make positive changes in their life. Christina was one of the first official Iron Legion Scarborough clients, crushing two workouts a week with Coach Andrew and now Coach Melinda. Christina has become a fierce lifter and is regaining her definition of what being strong means - both physical and mentally. "A year ago my spirit and mental health was at a low. Working as a nurse through the pandemic left me burnt out and feeling unwell. I had lost my motivation to workout and was anxious in group classes. When I joined Iron Legion this all started to change. Iron Legion is a safe space to be yourself and push outside your comfort zone. Having a trainer keeps me accountable and motivated to progress. Working with Andrew has restored my confidence to trust my own body. I am grateful for the community and philosophyโฆ lift heavy, be kind!" Youโre doing fantastic, Christina! We are grateful to have you as a part of the Iron Legion Scarborough family and love watching you improve every week! . . . #clientspotlight #liftmorehateless #liftheavybekind #strongher #notbornthisway #personaltraining #mainegym #ironlegionscarborough #ironlegionstrengthco #ironwill #findyourstrong #womenwholift #strengthandpower #strengthtrainingforwomen #empowermentthroughstrength
I am going to post this in my stories as well but "Ask Me Anything" A little background to help frame your questions: ๐ I am a "born around" Christmas baby. ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ฌ๐ง๓ ง๓ ข๐โโ๏ธ Dual Citizen - England and USA ๐ฆ โฝ๏ธ I went to a small liberal arts college and played soccer my freshman year and studied abroad 3 out of 4 years for various lengths of time. ๐ฉโโค๏ธโ๐จ I met my husband when we both worked at that same college. ๐ซ We lived in a renovated historic Boston Row house for 8 years before moving into a more family friendly home. ๐ฉโ๐ซ ๐ฉโ๐ I worked in Student Affairs for 2 years, was a High School Science Teacher for 8 years. I was a formulating chemist for 7 years, and now I work at an ATV after-market company as a chemist. ๐จโ๐ฉโ๐ฆโ๐ฆโ We have two sons - #LBH is 11.5 and #MrChubbs is 9.5. ๐โโ๏ธ ๐ช I have been on my health journey for 6+ years and coaching for the last 4+ years What else do you want to know? Ask away!!! #natterginon #boymom #NataLEANGreenMachines #EvolvewithNat #NaterFIT #eatdrinkandbefit #motherhoodjourney #fillyourcup #findyourstrong #Natsninjas #GreenerFasters #Beerbodytobabebody #fitmomathome #cardio #getfitforlife #workoutinyourhome #weightloss #fitnessgoals #athomegymlife #weighttrainingfromhome
Donโt think, just do. #alchemeevolveintoyou #heal #loveyourself #love #holistichealing #grow #findyourstrong #findyourfreedom #findyourpurpose #backtolove #spiritualgrowth #spiritualawakening #spiritualhealer #spiritualhealing #lovelife #letgo #peaceofmind #consciousliving #operatefromlove #operatefromtheheart #picoftheday #themeofthemonth #knowyourself #april #japanesewisdom
You Will Never Understand This Lifestyle Until you try it #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Debut at the Village gym @villagegym team teaching with @juliemoore8187 1pm tomorrow for more and then 9am every Sunday after. See you there. Hard work!! Stay motivated! No excuses. Like. Comment. Follow Back. . . . . . . #lesmillsuk #bodycombat #lesmillstribe #noexcuses #lesmills #lesmillsondemand #lesmillsbodycombatย #gym #fitnessaddict #fitness #homeworkouts #gains #trainingmotivation #instafit #groupfitness #fitnessjourney #fitspiration #excercise #excerciseformentalhealth #workout #fitlife #lesmillssprint #fitnessmotivation #getfit #muscle #fit #fitnesscoach #findyourstrong #gymrat #gymlover
// ๐ ๐๐ ๐๐๐๐ฆ๐๐๐ฅ๐ ๐ฑ๐ | ๐ญ๐ต:๐ฑ๐ณ. Fast and furious is this event, as are all the @runningcheshire events by the sounds of it, so more definitely need to find their way into my race calendar. Having spectated at this one last summer, I was keen to give the 2024 spring edition a whirl. The original intention was to make a small dent in the PB at Podium, and then build on it here with some focussed training, but alas, we hit a knee niggle post Cambridge and then plummeted into pre-wedding illness, the big day itself (did I mention we get married?), and a sweet honeymoon down to St Ives. Iโve banked one speed session since that sub 90 half, which went better than expected, but this race was now about a hard effort more than anything, to reboot the confidence. I had figured there was no harm in attempting a sub 20; there was nothing to lose. If I crashed and burned then so be it; a lot less risky than adopting that strategy for a 10K or longer. & if these finish line shots donโt show that I didnโt fight all the way to the end to dip under, I donโt know what does! A downhill start and finish meant I went with the pack to start, really grafted for 3K where there was climbing to do, and then a hurtle back down along the finish straight. Incredibly happy with that. I thought the goal was punchy, but so glad I tried. Sometimes it really does pay off to throw yourself in at the deep end and back yourself ๐ซถ๐ผ. .
It's Fun Fact Friday!! Here is a Fun fact for the YBX Famโ โ something that is not widely known is the concept of "muscle memory" in fitness. While it's commonly associated with skill-based activities like playing an instrument or performing a sport, muscle memory also plays a significant role in fitness.โ โ When you train your muscles through consistent exercise, you create microscopic tears in the muscle fibers. During the recovery process, the body repairs these tears, making the muscles stronger and more resilient. But here's the fascinating part: even if you take a break from training, your muscles retain a memory of the previous training stimulus. This means that when you return to exercising after a hiatus, your muscles rebuild and regain strength more quickly than they did initially. It's like they remember how to be strong!โ โ This phenomenon of muscle memory underscores the importance of consistency in fitness. Even if life gets busy and you have to take a break from your regular workouts, your muscles will remember your previous efforts, making it easier to bounce back when you're ready to hit the gym again. So, don't be discouraged by setbacksโtrust in your muscle memory and keep moving forward! ๐๏ธโโ๏ธ๐ช
If You Commit 100% To The Process You will get results. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Time to raise your standard?! Complete at your own pace and receive lifetime access! Link in bio!
I expect my clients to put in the work, it's only fair I do the same! #leadbyexample ๐คฉ . . #lifelessons #healthcoach #omgirl #yogafun #hybridyoga #yogagirl #fitmom #yogastrongย #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #fitfam #yogafitness #yogi #yogacommunity #yoga #thegram #fitgram #igyogafam #trustinyourself #findyourstrong #BeYOUnique #fitnessmotivation #strongnotskinny #balanceinlife #coreworkout #forearmfriday
We envision a world where women unleash their inner strength, develop unwavering confidence, and lead with courage in the great outdoors. ๐๏ธ #womenontheascent #WOAempowered #empowerment #community #inclusivity #empoweringwomen #reachnewheights #strongertogether #buildeachotherup #utahwomen #utahlocal #utahoutdoors #utahoutdoorswomen #utahclimbing #utahpeaks #utahmountains #wasatchmountains #livelifeelevated #livelifeempowered #findyourselfoutside #findyourstrong #womanhood #saltlakecityutah #womenintheoutdoors #womeninthemountains #mountainsareforeveryone #mountainleader
Right about now you might be thinking "okay Sarah, this sounds good... but it's a lot. How the hell am I supposed to use this in my workouts on my own?" I understand- I was a little overwhelmed by all the details and possibilities when I started learning about this stuff. But that's literally why strength coaches like me exist! I do all the work of setting up a program that uses these ideas, and all you have to do is show up and actually lift the weights. ๐๏ธโโ๏ธ The ability to work towards different types of strength goals is a huge part of making your workout plan fit your life and getting you to your goals. ๐ช Tell me in the comments: which goal would you focus on first? For me right now, I think it's endurance! . . . #StrengthTraining #StrengthTrainingGoals #FitnessMotivation #WorkoutMotivation #FitnessJourney #ResistanceTraining #FindYourStrong #StrengthJourney #BuildMuscles #FunctionalStrength #StrengthCoach #VirtualFitness #WorkoutIdeas #ExerciseTips #PersonalTrainerOnline #FitnessCoaching #StrengthWorkout #BuildingStrength #EnduranceTraining #BalanceTraining #PowerTraining #MovementTraining
SmartOne: Where every piece is a step towards your best self.
We are incredibly excited & proud to launch our chelated, Magneisum Glycinate. PURE. POTENT. UNIQUE. Formulated with top-quality ingredients including Magnesium from Glycinate & L-Threonate, Vitamin B-6, L-Theanine & Fulvic Acid for ULTIMATE ABSORPTION. ๐ช - - - #findyourstrong #magnesium #supplements #nutrition #wellnessjourney #instagood #fitfam #allin #allinnutritionals
Calling all mutant ninja turles ๐ข๐๐ gonna have to start looking for wider bathrooms.. 234 measley pounds fasted ๐ค. A little #flexfriday action. . . . #ironaddicts #liftheavy #tmphdcommunity #makaveilmotivation #hypertrophy #loveitkillit #npc #Fitspo #FitnessGoals #TrainHard #NoExcusesย #PhysiqueGoalsย #Hardworkdedication #GymMotivationย #DreamBigย #Iwill #Findyourstrong #Eatcleanย #MealPrep #Fitfamย #GymLifeย #NoPainNoGainย #Workout #TrainHard #Gains #Strengthtrainingย #Fitness #Bodybuilding #igfit #instagrambodybuilding
I Used To Hate Being Sore...But itโs the best feeling ever. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Let it go!! #alchemeevolveintoyou #heal #loveyourself #love #holistichealing #grow #findyourstrong #findyourfreedom #findyourpurpose #backtolove #spiritualgrowth #spiritualawakening #spiritualhealer #spiritualhealing #lovelife #letgo #peaceofmind #consciousliving #operatefromlove #operatefromtheheart #picoftheday #themeofthemonth #knowyourself #april #japanesewisdom
Great fun this morning.....think it's very safe to say that members are loving Body Combat 98 release! Hard work!! Stay motivated! No excuses. Like. Comment. Follow Back. . . . . . . #lesmillsuk #bodycombat #lesmillstribe #noexcuses #lesmills #lesmillsondemand #lesmillsbodycombatย #gym #fitnessaddict #fitness #homeworkouts #gains #trainingmotivation #instafit #groupfitness #fitnessjourney #fitspiration #excercise #excerciseformentalhealth #workout #fitlife #lesmillssprint #fitnessmotivation #getfit #muscle #fit #fitnesscoach #findyourstrong #gymrat #gymlover
What a great way to start every weekend. Friday morning Body Combat crew always on ๐ฅ So sorry but no Wednesday or Friday classes next week as the gym is closed for polling station. ๐ Hard work!! Stay motivated! No excuses. Like. Comment. Follow Back. . . . . . . #lesmillsuk #bodycombat #lesmillstribe #noexcuses #lesmills #lesmillsondemand #lesmillsbodycombatย #gym #fitnessaddict #fitness #homeworkouts #gains #trainingmotivation #instafit #groupfitness #fitnessjourney #fitspiration #excercise #excerciseformentalhealth #workout #fitlife #lesmillssprint #fitnessmotivation #getfit #muscle #fit #fitnesscoach #findyourstrong #gymrat #gymlover
Would you see my live show? Follow me for @jennifer_campbell722024 ๐ more. Do you want ๐ to see my live show? #lovemyniece #limitedquantity #caven #cavenliz #Vertix #cavenlifestyle #lizloyalcaven #cavens #lizcavenloyal #fitstyle #tiktokers #EpicCollaboration #TasteTheExcitement #findyourstrong #cottonspuppyparty #localcomedy #takethat #goodthingscoming #openmicnight #duet #SamarkandHalloween #KnockKnock #TrickOrTreatFun #sportsapparel #tucsonathletes
No siempre insiste el que siente. Running 15km. #tcsnycmarathon #findyourstrong #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #fromwhereirun #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworldnl #londonmarathon #stravarun #garminrunning #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #chicagomarathon #runnerscomunity #euatleta
Sometimes I feel extra BEEFY ๐๐คฃโค๏ธ โค๏ธ : : : #beastmode #bestlifeproject #findyourstrong #fitfam #fitfluential #fitlife #fitnessmotivation #fitnessgirl #lifestyle #justdoit #gluteo #fitnessinfluencer #mexico #muscle #gymbeast #healthjourney #motivation #strongbody #wellnessfitness #fitness #gains #beatyesterday #fitnesslover #legday #legs #staypositive #sweatpink #powerofshe #workoutmotivation
Hamstrings and Glutes ๐๐ฅ @Mimifitandhealth @Changinglives #FitnessGoals #girlwithmuscles #fitboricua #Naturalbody #Nutrition #FitnessMotivation #Fitspo #YouCanDoit #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoit #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #gains #muscle #shredded #BodyTransformation #PowerLifting
Hacemos piernas hoy ๐๏ธโโ๏ธ ๐ฅ @Mimifitandhealth @Changinglives #FitnessGoals #girlwithmuscles #fitboricua #Naturalbody #Nutrition #FitnessMotivation #Fitspo #YouCanDoit #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoit #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #gains #muscle #shredded #BodyTransformation #PowerLifting
โข UN SUEรO ES SOLO UN DESEO, HASTA EL MOMENTO EN QUE EMPIEZAS A PONERLO EN PRรCTICA Y TE PROPONES CONVERTIRLO EN UNA META. โข โข โข โขHay sueรฑos que al comienzo nos parecen imposibles, luego improbables y si nos comprometemos seriamente, se vuelven INEVITABLES. โข โข โข โขSi puedes mantenerte positivo en una situaciรณn negativa, ya ganaste. Motivaciรณn/Inspiraciรณn #motivaciรณn #imparable #metas #sinexcusas #iamem impulsado #Fitspiration #goalchaser #hacereltrabajo #porquenoahora #pruebatuslรญmites #sueรฑa en grande #sรฉturownhero #findyourstrong #motivaciรณnfitness #trabajarduro #SรฉTuPotencial #inspiraciรณn #inspirando #poder #beatayer #creer #lograr
Practice like youโve never won. Perform like youโve never lost #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
3 minute squat transformation. Meet Steve, two weeks ago he did his first ever training session. Before this he had never stepped foot in a gym. The first video is an unprompted squat, so we could see where his starting point was! After a few minutes, minor tweaks and adjustments he is squatting exceptionally well for a first timer!! He is already goblet squatting well over 20kg and building substantial strength. So this is just the begging, watch out for more! Hit us up if you want to take your health, fitness and strength to the next level!
๐จ UPCOMING CONTEST!๐จ Hey folks! Weโre so excited Spring is here and the weather is warming up. To welcome the spring/summer seasons, we will be running a NOT Born This Way photo/video contest starting Monday May 13th, and it will run through Monday, May 27th. Here are the details: โข To enter into the contest, youโll need to take a picture or video of yourself wearing NOT Born This Way Apparel. You can take a picture/video anywhere, doing anything you want! This contest is running through Memorial Day weekend, which would make for some cool photo ops! ๐ โข When you post, you MUST tag Iron Legion AND NOT Born This Way Brand. โข We will pick the top pictures/videos and post them in our private Facebook group, our public Facebook page, and our Instagram page, on Tuesday, May 28th for everyone to vote on. Which means YOU get to pick the winner! ๐ โข The winner will be announced on May 29th and will receive a free Not Born This Way Brand T-shirt or tank top, a free water jug from Coach Trevor with time markers to help you stay hydrated, AND a free 12 pack of LMNT from Coach Kaleigh. ๐๐ผ We canโt wait to see you guys representing NBTW and the Legion out in the wild! ๐ @notbornthisway.brand @kstrength_14 @trainer.trev1 @catielouwhotrains #ironlegionstrengthco #notbornthisway #liftheavybekind #liftmorehateless #strongher #findyourstrong #shipsintheharbor #photocontest #videocontest
Chasing goals with the same intensity as my morning run. ๐โโ๏ธ๐ What was your fitness goal today? #fitnessmotivation #morningrun #activelifestyle #goalsetter #workoutvibes #stayfit #healthyliving #athletelife #fitnessjourney #sportychic #powerpose #findyourstrong #fitinspiration #yellowmellow #instafit #gym
Rebuilding my pull-up game ๐ช๐ฝ๐ฑ #Vegan #Fitness #FitnessMotivation #Fitspo #YouCanDolt #Goals #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #FindYourStrong #GetFit #Fitnessgym #Fit #Workout #FitFam #health #Bodybuilding #Fitspo #WeightLoss #VeganAthlete #Vegano #Sports #Nutrition #Running #Cardio #weightlifting
This weekend @villagegym DUDLEY VILLAGE HOTEL!! @juliemoore8187 @bethperformerx Hard work!! Stay motivated! No excuses. Like. Comment. Follow Back. . . . . . . #lesmillsuk #bodycombat #lesmillstribe #noexcuses #lesmills #lesmillsondemand #lesmillsbodycombatย #gym #fitnessaddict #fitness #homeworkouts #gains #trainingmotivation #instafit #groupfitness #fitnessjourney #fitspiration #excercise #excerciseformentalhealth #workout #fitlife #lesmillssprint #fitnessmotivation #getfit #muscle #fit #fitnesscoach #findyourstrong #gymrat #gymlover
โIf you want God to show up, keep stepping up. You want the devil to show up, just step down.โ - @ronniedoss
What Are You Creating Today? โค๏ธ . . #feelgood #mood #smileandglow #happiness #grateful #getupshowupshakeitup #mindfulness #dreams #bossbabes #bossbabe #strongwomen #workhard #fitnessjourney #healthy #fitladies #socialretail #nutritioncoach #determination #motivation #teambeachbody #bodicoach #findyourstrong #healthymindset #selfconfidence #strongmindset #selfmotivation #mindset #inspiration #thankfulthursday
Grit, perseverance, and endurance cannot be learned. They cannot merely be studied or read about. They must be earned. They can only be attained by doing. Only by experiencing disappointment, failure, and crushing defeat, and continuing on can one develop tenacity and courage. Without a real-world test, courage and perseverance will only exist in fancy, in the mind, but not in the heart. Courage is grown from small undertakings. Small failures and disappointments, each met with an embrace and a willingness to press on, breed perseverance. Each overcoming of discouragement builds greater courage. Pushing forward through adversity and defeat, never willing to submit, is the ultimate superpower of all who would achieve success. . . . #operationchange2023 #notbornthisway #ironlegionscarborough #liftheavybekind #liftmorehateless #ironlegionstrengthco #ironwill #findyourstrong #strengthandpower #strengthcoaching #empowermentthroughstrength #scarboroughmaine
Join me on the dance floor tonight from 5:45-6:45pm! Let's get our sweaxy on!! 42 Tragina Ave N Tues 6-7pm (room on the right) Thurs 5:45-6:45pm (room on the left) $10/class $60/month This is a habit worth forming! #letsgetsweaxy #youknowyouwanna #neverstopdancing #inspirefitness #findyourstrong #zumba #zumbafitness #takeitoutonthedancefloor #letsgodancing #meetonthedancefloor #xmarksyourspot #bebrave #bebold #bebadass #beunapologeticallyyou
Have you earned these characteristics? ๐๐ผ Our founder, Scott, explains why these 3 key characteristics can only be earned. Grit, perseverance, and endurance cannot be learned. They cannot merely be studied or read about. They must be earned. They can only be attained by doing. Only by experiencing disappointment, failure, and crushing defeat, and continuing on can one develop tenacity and courage. Without a real-world test, courage and perseverance will only exist in fancy, in the mind, but not in the heart. Courage is grown from small undertakings. Small failures and disappointments, each met with an embrace and a willingness to press on, breed perseverance. Each overcoming of discouragement builds greater courage. Pushing forward through adversity and defeat, never willing to submit, is the ultimate superpower of all who would achieve success. ๐ช๐ผโ๏ธ Drop a โ๐คโ in the comments if you liked this message! โข โข โข #ironlegionstrenthco #liftheavybekind #liftmorehateless #findyourstrong #strengthcoaching #strengthtrain #mindsettraining #personaltraininggym #mainefitness #strengthtrainingforwomen #mainegym #oneononetraining #oneononecoaching
All you have to do is this first step and that one more last rep #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
A bleary-eyed solo track workout. This Gimme 5 Workout was tougher then it looked, especially on race-heavy legs. Why does a minute sprint feel so long but a 4 minute recovery is gone in a blink of an eye ๐คฃ? Nonetheless, I had unusually consistent splits. Another workout stronger. #tracktuesdayonathursday #speedwork #Gimme5 #sprint #laps #runningincircles #goingnowherefast #findyourfast #findyourstrong #crazycompressionsquad # #crazycompression #crazycompressionambassador #constantlyvariedgear #cvg #noxgearnation
Afraid to join a group? Let's chat 1:1. I am just a message away and happy to help!! I've found that having an extra layer of accountability helps me stick to my goals. My groups are in a private app, and you share as much or as little as you need to help you reach your goals!! We check in daily and share our highs and lows to help motivate and encourage one another! We would love to have you join us!! #natterginon #boymom #NataLEANGreenMachines #EvolvewithNat #NaterFIT #eatdrinkandbefit #motherhoodjourney #fillyourcup #findyourstrong #Natsninjas #GreenerFasters #Beerbodytobabebody #fitmomathome #cardio #getfitforlife #workoutinyourhome #weightloss #fitnessgoals #athomegymlife #weighttrainingfromhome
Good morning to my IG family may today be full of Joy ๐๐ฝ๐ @Mimifitandhealth @Changinglives #FitnessGoals #girlwithmuscles #fitboricua #Naturalbody #Nutrition #FitnessMotivation #Fitspo #YouCanDoit #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoit #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #gains #muscle #shredded #BodyTransformation #PowerLifting
Even the expert can make mistakes. #alchemeevolveintoyou #heal #loveyourself #love #holistichealing #grow #findyourstrong #findyourfreedom #findyourpurpose #backtolove #spiritualgrowth #spiritualawakening #spiritualhealer #spiritualhealing #lovelife #letgo #peaceofmind #consciousliving #operatefromlove #operatefromtheheart #picoftheday #themeofthemonth #knowyourself #april #japanesewisdom
25th of April. Weight reached 85kg, heaviest I've even been, but still feel great. #FitnessMotivation #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #JustDoIt #Iwil #Findyourstrong #Bodybuildingmotivation #Bodybuildinglifestlye #weightlifting #Absworkout #ใธใ #็ญใใฌ #ใใฌใผใใผ #ใใใฃใกใคใฏ #ๅข้ ๊ฑด๊ฐ๊ทธ๋จ #๊ฑด๊ฐ์คํ๊ทธ๋จ #๋ค์ด์ดํธ #์ด๋์ค #๋ชธ๋งค์คํ๊ทธ๋จ #ํผํธ๋์คํ๊ทธ๋จ #์ด๋ํ๋๋จ์ #์ด๋ํ๋์ฌ์ #์ค์ด์