SIMPLE FAT LOSS MEAL GUIDE by @grantgirsky
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✅ Follow @activearron for daily muscle building and fat loss advice -
A common problem many people bring to my attention is the difficulty they have in finding healthy meal ideas that are simple and easy to make.
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I totally get it too…
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It's tough to cook your own meals, let alone plan them in advance. Especially with the ease in which you can swing through a drive thru at lunch, or grab take out on the way home for dinner.
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This guide will hopefully simplify that process a bit.
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Here, you can choose any combination of protein, carb, veggie, and BOOM…..instant healthy, tasty meal.
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Remember, no foods or food combinations are "fat loss foods". The only way to lose fat is to create and sustain a calorie deficit for an extended period of time.
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However, these types of meals are great for fat loss because they make creating a calorie deficit a little bit easier.
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Lean protein, veggies, and complex carbohydrates are all very filling, lower calorie foods that are going to keep you satiated and satisfied without completely blowing your calorie total out of the water.
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Which combo are you going with?
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