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#food #travel #sports #news #april #tuesday

🔥Discover your strength at NFC Gym! 💪🏋️‍♂️ “It’s never too late to improve.” Join us today and embark on your path to a fitter, more robust self. 📍 Opposite Hindu Girls College, near Matka Chowk - Jagadhri 📍 Santpura Gurdwara Road, Model Town - Yamuna Nagar Embrace the transformation! 🏋️‍♀️💥 #GetStrong #GymMotivation #HealthyLifestyle #StartNow

4/30/2024, 3:28:02 PM

🚔 another overtime shift on a Saturday There I was, committing another Saturday to the Drug Take Back event In the parking lot of the PD I sat for 6 hours watching people drop off old medications for proper disposal It was great overtime for low work demand But what you don’t see in the photos our property technician captured Was the insecurities I hid with a smile Of course I was confident in my job duties But I feel like shit on the inside • My shirt was too tight • My duty belt was cutting into me • My pants were saran wrapped to my legs • My mind was distracted with life at home • My lungs were weak from a lack of training • My body was exhausted from all the extra shifts There was more to my mental, emotional, and physical state of being than you could see on the outside My world at home wasn’t a stable place to return to - fighting everyday with my ex and navigating the emotional rollercoaster that was I had isolated myself from friends because I was so focused on working my life away I was the definitely of a hustler But it was costing me 👉🏼 It doesn’t have to be that way for you • The days are long • The department is short staffed • You’re driven and a peak performer • You’re trying to provide for your fam • You enjoy the work and adrenaline dumps All of that can be true while still prioritizing yourself And feeling good in your body again Because nothing is more important than your health - Mentally, physically, emotionally, professionally, romantically, financially, spiritually… Get the support you need to get in shape and become the leader you are meant to be Which is exactly why I created The Time Optimization Method - for people just like you and me So reach out and let’s get into the real action • • • #health #healthy #strong #strength #motivation #inspiration #shiftwork #police #firstresponders #backtheblue #military #cops #nurses #healthcare #busy #careerdriven #professional #fit #fitness #getstrong

4/30/2024, 3:17:48 PM

🚔 another overtime shift on a Saturday There I was, committing another Saturday to the Drug Take Back event In the parking lot of the PD I sat for 6 hours watching people drop off old medications for proper disposal It was great overtime for low work demand But what you don’t see in the photos our property technician captured Was the insecurities I hid with a smile Of course I was confident in my job duties But I feel like shit on the inside • My shirt was too tight • My duty belt was cutting into me • My pants were saran wrapped to my legs • My mind was distracted with life at home • My lungs were weak from a lack of training • My body was exhausted from all the extra shifts There was more to my mental, emotional, and physical state of being than you could see on the outside My world at home wasn’t a stable place to return to - fighting everyday with my ex and navigating the emotional rollercoaster that was I had isolated myself from friends because I was so focused on working my life away I was the definitely of a hustler But it was costing me 👉🏼 It doesn’t have to be that way for you • The days are long • The department is short staffed • You’re driven and a peak performer • You’re trying to provide for your fam • You enjoy the work and adrenaline dumps All of that can be true while still prioritizing yourself And feeling good in your body again Because nothing is more important than your health - Mentally, physically, emotionally, professionally, romantically, financially, spiritually… Get the support you need to get in shape and become the leader you are meant to be Which is exactly why I created The Time Optimization Method - for people just like you and me So reach out and let’s get into the real action • • • #health #healthy #strong #strength #motivation #inspiration #shiftwork #police #firstresponders #backtheblue #military #cops #nurses #healthcare #busy #careerdriven #professional #fit #fitness #getstrong

4/30/2024, 3:15:59 PM

building muscle is HARD training intensity has to be high, nutrition has to be in the right place, you need to be eating enough, you need to be resting and recovering effectively you are not going to end up bulky by mistake don't let the fear of getting bulky keep you away from the other amazing benefits of strength training . . . #personaltrainer #onlinecoach #buildmuscle #getstrong #strengthtraining

4/30/2024, 3:14:45 PM

Amazing workout videos by @davis.diley 💪🔥 Dive into a world of strength and endurance! 👉 Free workout link in bio! Follow @180strength 💥 Follow @180strength 💥 Follow @180strength 💥 #FitnessGoals #WorkoutMotivation #GetStrong #GymLife #FitnessJourney #TrainHard #StayFit #180Strength

4/30/2024, 3:05:49 PM

This Saturday, May the 4th, is not just Star Wars Day. We have five team members who are competing in the IBJJF Atlanta Open. 💪🏻💪🏻💪🏻 William, Harold, Randall, Sensei Mike, and Daniel — we are very proud of your hard work and determination to do what most have never done. Just stepping out on that mat to compete is an accomplishment alone! All are welcome to attend the IBJJF to come support our guys. It is a fun day of constant matches! ⭐️May the Force Be With Them! ⭐️ ——— #kingfishbjj #kingfish #bjj #brazilianjiujitsu #jiujitsu #jacksonga #buttscounty #georgia #martialarts #oss #kidsbjj #kidsjiujitsu #dontgetthere #grappling #wrestling #fitness #weightloss #gethealthy #middlega #jiujitsulifestyle #jiujitsulife #bjjgirls #jiujitsugirls #getstrong #strong #bjjforeveryone #getfit #middlegeorgiabjj #georgiabjj #health

4/30/2024, 3:01:50 PM

You are stronger than you think!!!💪✌️ #motivation #swimming #swimmingmylove #swimmingpool #race #raceday #spirnt #training #trainhard #mycoach# #myteamisbetterthanyours #believeinyourself #staystrong #nevergiveup #getstrong #getstronger #freestyle #smile #team #girlspower #🔥 @alexandroskonstantako @gsilioupolis_swimming_team

4/30/2024, 2:52:53 PM

1 Jahr unterschied. Ich freue mich auf Sommer ☀️ ____________________________ #summer #sommer #getstrong #muscle #muskelaufbau #training #trainhard #workout

4/30/2024, 2:10:46 PM

🆙De ce să te mulțumești cu ceva obișnuit, când poți experimenta ceva extraordinar? 🤸‍♂️🏋️‍♀️ Alăturați-vă comunității 𝗚𝗢𝗥𝗜𝗟𝗟𝗔 și vedeți diferența: ✅ SĂLI DE ANTRENAMENT SPAȚIOASE ✅ APARATE DE ULTIMĂ GENERAȚIE ✅ TRAINERI PROFESIONIȘTI ✅ CONDIȚII DE TOP 💯 Nu ai nicio scuză să ratezi antrenamentele, la 𝗚𝗢𝗥𝗜𝗟𝗟𝗔 ai toate condițiile să fii în cea mai bună formă! __________________________ 🛜 𝗚𝗢𝗥𝗜𝗟𝗟𝗔 - 𝗖𝗲𝗻𝘁𝗿𝘂𝗹 𝘁𝗮𝘂 𝗱𝗲 𝘀𝗽𝗼𝗿𝘁 𝘀𝗶 𝘀𝗮𝗻𝗮𝘁𝗮𝘁𝗲 Info și abonamente: 📍 GORILLA GYM 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗽𝘂𝘁𝗲𝗿𝗲 𝗠𝗮𝗹𝗹 - 0770 784 046 📍 GORILLA GYM 𝗠𝗶𝗵𝗮𝗶 𝗩𝗶𝘁𝗲𝗮𝘇𝘂𝗹 𝟭𝟲𝗔 - 0770 848 329 📍 GORILLA GYM 𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗶𝗻 𝗕𝗿𝗮𝗻𝗰𝗼𝘃𝗲𝗮𝗻𝘂 𝟭𝟮𝟮 - 0770 476 113 📍 GORILLA GYM 𝗶𝗻 𝗰𝘂𝗿𝗮𝗻𝗱 ... 𝟭 𝗠𝗮𝗶 #Gorilla #Health #Fitness #Gym #GorillaGym #GorillaTribe #WEAREGORILLA #wearegorilla #stronger #FitnessGoals #gorilla #fitnesscraiova #GymLife #morepowerful #gym #FitnessAddict #abonament #gorillateam #instagram #romaniafitness #instadaily #getstrong #PersonalTrainer

4/30/2024, 2:06:57 PM

Student savings, fitness gains! Join Fitness Monk Gym now and enjoy 2 years for the price of 1! 🎓💪 Don't miss out on this exclusive student offer! Our expert trainers, state-of-the-art equipment, and motivating atmosphere are here to help you achieve your fitness goals. Don't wait, start your fitness journey with us today! Services offered 🥊 Kickboxing 💃 Zumba 🧘‍♀️ Yoga 🏋️‍♂️ CrossFit ⚡ HIIT exercises 🏋️‍♀️ Abs class Visit us at: 408 to 418 Rajpath Complex, 4th floor, Vasna - Bhayli Main Rd, Opposite Essar Petrol Pump, Bhayli, Vadodara, Gujarat 391410. 📞 +91 63589 01411 #deadlifts #deadliftsfordays #deadliftworkout #clientreview #weightgain #FitnessMotivation #GymAddictVadodara #fitnessmonkgym #gymworkouts💪 #VadodaraGym #WorkoutGoals #GymTime #FitLife #alkapuri #GetStrong #FitnessAddict #WorkoutVadodara #vadodara #ourvadodara #gym #vadodarabestgym #bestgym #alkapuritownship #Yellow360

4/30/2024, 2:00:36 PM

☀️ 𝐒𝐔𝐌𝐌𝐄𝐑 𝐈𝐒 𝐑𝐈𝐆𝐇𝐓 𝐀𝐑𝐎𝐔𝐍𝐃 𝐓𝐇𝐄 𝐂𝐎𝐑𝐍𝐄𝐑! ☀️ With so many opportunities to save, there is no better time to get into FIRE Fitness Camp! 🔥🔥 If you are looking for real results and an opportunity to work out with like-minded individuals who want to help you reach your goals, look no further! 🙌🏼💪🏼 One month from now, you can have a month worth or results or a month worth of excuses.... you decide!? Message us today to schedule your FREE VIP session for THIS WEEK! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ [email protected] 920-385-7335 www.firefitnesscamp.com/oshkoshnorth #FFCOSHKOSHNORTH #BOOTCAMP #LOSEWEIGHT #GETSTRONG #FIREFITNESS #FIRENATION #VIPPASS #ONFIRE #WORKHARD #GOALS #MOTIVATION #GAINS #SUMMERTIME

4/30/2024, 2:00:18 PM

Make your fitness journey a shared experience! Join Fitness Monk Gym with your partner and enjoy 2 years for the price of 1! 💑💪 Start your journey to a healthier lifestyle together! Services offered 🥊 Kickboxing 💃 Zumba 🧘‍♀️ Yoga 🏋️‍♂️ CrossFit ⚡ HIIT exercises 🏋️‍♀️ Abs class Visit us at: 408 to 418 Rajpath Complex, 4th floor, Vasna - Bhayli Main Rd, Opposite Essar Petrol Pump, Bhayli, Vadodara, Gujarat 391410. 📞 +91 63589 01411 #deadlifts #deadliftsfordays #deadliftworkout #clientreview #weightgain #FitnessMotivation #GymAddictVadodara #fitnessmonkgym #gymworkouts💪 #VadodaraGym #WorkoutGoals #GymTime #FitLife #alkapuri #GetStrong #FitnessAddict #WorkoutVadodara #vadodara #ourvadodara #gym #vadodarabestgym #bestgym #alkapuritownship #yellow360

4/30/2024, 1:58:43 PM

0345 Because Tuesday will not kick its own a)$ 🐸✅⚓️ #hwmf #trainhard #fitnessaddict #fitnessjourney #getfit #fitfam #fitlife #fitnessmotivation #gymfit #workoutroutine #instagym #getstrong #fitnesslifestyle #workoutmotivation #gymtime #physique #nopainnogain #gymrat #noexcuses #fitness #gym #workout #training #instafit #gymlife #bodybuilding #motivation #muscle #health

4/30/2024, 1:57:04 PM

💪🏻 Za sve naše nove vježbače i vježbačice, dnevna doza motivacije! Posvećenost, motivacija, trud, vjera u sebe i naš sjajni #𝗙𝗶𝘁𝟰𝗟𝗶𝗳𝗲 fitness centar dovest će vas do savršenih rezultata. 📍Čekamo vas. Rastemo zajedno! ___ #Fit4LifeSarajevo #Fit4Life #FitnessMotivation #FitLife #GymTime #WorkoutInspiration #FitnessJourney #HealthyLifestyle #GetStrong #FitnessGoals #SweatItOut

4/30/2024, 1:43:17 PM

#proteinpacked #getstrong #healthygains #fuelingmybody #macronutrients

4/30/2024, 1:38:14 PM

Here are a few upper body exercises I’ve enjoyed performing in my routines. I find kettlebells help me have better movement quality, improved core activation, and greater range of motion. It doesn’t take long to set up and requires minimal equipment. Offset Push Up w/ Knee Drive 3 x 10 Seesaw Inside Rows 3 x 10 Offset Overhead Squat 3 x 8 Split Stance Row to Deadlift 3 x 10 (each side) Gorilla Row to Renegade Row 3 x 6 Programs & Coaching in BIO

4/30/2024, 1:32:06 PM

Join our CAM swim group at the Long Center to get stronger in the water! We offer multiple swim times and TRI option training for triathletes, as well as OWS to enhance your race condition swimming. We will be announcing some exciting news for you all in just 24 hours, so check our CAM Facebook page for details. #clearwater #tampa #tampabay #swim #tri #triathlon #training #getstrong #justkeepswimming #ows #pool #longcenter #klr

4/30/2024, 1:31:34 PM

No one cares about your excuses... Yes, you read that correctly. The only person your excuses hurt is YOU. Every time you put your health on the back burner you are moving further and further away from the life that you want. A life of longevity, wellness, and the ability to move around as you please. Fitness may seem like a luxury. It's not. It's necessary to care for body if you expect it to hold up into old age. Stop putting yourself last - click the link in our bio to sit down for a free consultation today. HurricaneCrossfit.com #hurrigainz #fitness #swla #getfit #getstrong #lakecharlesla #movewell #louisianafitness #wod #crossfit #livewell

4/30/2024, 1:30:13 PM

When the fit is fitting the vibes go sky high for me! ✨️💪 #gym #gymmotivation #instafit #getfit #glutes #getstrong #gymwear #fitness

4/30/2024, 1:18:33 PM

You cannot outsource your health and fitness! Ladies, today is a great day to get moving! 3 ways to fit in your fitness: Make yourself a Game Plan for your fitness - actually put it into your planner like it is a meeting and do not miss it! Grab a coworker, friend, anyone to do it with you - there is strength in numbers! Celebrate your success every time you complete your workout-motivation follows action! Tell me in the comments - what is on your game plan this week for movement? And if you want a free 30 day Get Strong Playbook complete with workouts and mindset, dm me #getstrong Take control of your wellness by taking action today, and watch the waves of success crash into all areas of your life! #success #move #dothework #embracethesuck #highacheiving #peakperformance #health #wellness #topperformer #getup #takeaction #awinningformula #girlwithagameplan #fitness #30daychallenge #womeninbusiness

4/30/2024, 1:18:03 PM

Movement is not just a choice, it’s a necessity for a vibrant and fulfilling life! Embrace the power of motion and unlock a world of benefits for your body, mind, and soul. From improving cardiovascular health and boosting metabolism to enhancing mood and reducing stress, regular physical activity is the cornerstone of overall well-being. So, lace up your shoes, stretch those muscles, and let your body revel in the joy of movement. Whether it’s a brisk walk, an invigorating yoga session, or a heart-pounding workout, every step you take brings you closer to a healthier, happier you. Make movement a priority and watch as your life transforms with vitality and vitality! #physicalwellbeing #yogaeveryday #wellness #healthyliving #fitnes #yoga #fitness #yogapose #healthyfamily #fitmotivation #wellnessjourney #getstrong #bodyfitness #fitnesslife #fitnessaddict #fitnessgoals #health #healthy #workout #life #healthylifestyle #nutrition

4/30/2024, 1:16:05 PM

Embarking on a new fitness routine? Here's how to make the most of your gym time from day one! 🚀 🌟 Seek Guidance -Book your FREE training sesssion with one of our trainers to ensure you’re performing exercises correctly and safely. 🌟 Set Clear Goals - Whether it's building strength, losing weight, or improving stamina, having clear goals will guide your gym routine and keep you motivated. 🌟 Start Slow - Begin with workouts that you are comfortable with, then gradually increase the intensity as your body adapts. 🌟 Mix It Up - Incorporate a variety of exercises to keep your workouts exciting and to engage different muscle groups. 🌟 Stay Consistent - Consistency is key! Try to go to the gym at the same time every day to establish a routine that sticks. 🌟 Track Your Progress - Keep a fitness journal or use an app to monitor your progress. Celebrating small victories can be very motivating! Ready to sweat, learn, and grow stronger? Let’s get moving! 💪🏋️‍♂️🧘‍♀️ #FitnessGoals #GymTips #HealthyLifestyle #WorkoutRoutine #FitnessMotivation #GetStrong #GymBeginners

4/30/2024, 1:11:59 PM

Life gets busy. Between work, family, and everything else on your plate, taking care of yourself often falls to the bottom of the list. But here's the truth: you can't pour from an empty cup. When you prioritize your health, you show up for yourself in all areas of life. You have more energy, better focus, and a stronger sense of well-being. That's where we come in. We're not just about getting you a six-pack, or helping you lose weight, we're about creating a sustainable, personalized fitness plan that fits your goals and lifestyle. Here's how a personal trainer at Momentum Fit can help you: Break through plateaus Stay accountable Learn proper form ️‍ Make fitness a habit ️ Ready to stop feeling drained and start feeling your best? Head to the link in bio to learn more about our personal training programs and schedule a free consultation! ➡️ [link in bio] P.S. Check out our website for more info on how Momentum Fit can help you reach your health goals! https://getmomentumfit.com/ #prioritizeyourself #healthandfitness #personaltraining #momentumfit #feelgood #getstrong #motivated #healthylifestyle

4/30/2024, 1:04:47 PM

Picture this... You’re on top of a 10-story building. On the next building is a duffle bag filled with $1,000 in cash but the building is on fire. There’s a 40-foot ladder running from one rooftop to the other. It’s risky but it’s $1,000. Would you crawl over to get the money before the building burned down? Now picture the same scenario… Only change is there’s no cash on top of the building. Instead, it’s your 2-year-old child. Same ladder. Same fire. Are you going to risk it now? Most people would answer yes, but why? In both situations, you are putting yourself at equal risk. The obvious answer is your ‘WHY’ changed. Your reason for risking your life. When challenges arise (and they always will), the more clarity we have about our ‘why’, the easier it is to keep moving in the right direction. #TrainerTip #STLStrong #StrongerTogether #AlloyPersonalTrainingBallwin #BallwinMO #PersonalTrainer #Fitover40 #Saintlouisfitness #saintlouisgym #saintlouispersonaltrainer #saintlouismissouri #stl #fitnessjourney #workoutmotivation #fitnesscoach #personaltrainermissouri #personaltrainerlife #bestgymsaintlouis #weightliftingforwomen #getstrong #functionaltraining

4/30/2024, 1:00:30 PM

Learning how to lift weights and get stronger can be intimidating. With a coach there every step of the way we can help you quickly gain confidence and see results. Here is one of our member's experiences getting started with us: "My son was born at the onset of COVID-19, and those combined events disrupted my routine of going to the gym on my way home from work. Initially, I managed to keep up with my workouts at home, but eventually, my motivation waned, and I began searching for a gym. Cardio was more my speed but I specifically wanted to learn how to lift weights. MTFit offered a solution with its initial one-on-one coaching sessions to teach proper techniques followed by class-based sessions with a knowledgeable coach. This approach allowed me to feel comfortable trying something new. Having attended MTFit for six months, I am thoroughly impressed. The convenience of just showing up for an awesome workout has reignited my motivation to exercise. The workouts are always different and interesting and the coaches are exceptional, providing guidance on appropriate weights and modifications when necessary. The overall atmosphere—the people, the space, and the music—creates a fantastic vibe. It keeps me going back for more. The benefits have been substantial: improved muscle tone, increased strength, deeper sleep, and better energy throughout the day. The value I've derived from MT Fit is immeasurable, and it has been worth every penny. It's the best thing I've done for myself in a long time." #missoulapersonaltrainer #missoula #missoulafitness #montanafit #useyourfitnes #missoulamontanagym #missoulapersonaltraining #missoulamontana #missoulagym #personaltraining #missoulabusiness #strengthtraining #getstrong #functionaltraining #fitnesscoach #406fitness #weightlifting #learntolift

4/30/2024, 1:00:18 PM

こんにちは😎 エニタイムフィットネス東大和市店です🏋️‍♀️ ４月キャンペーンが後1日です！（毎週水曜日ノースタッフデー） ★キャンペーン内容★ 4月会費　日割り 5月会費　980円入会するなら今がおすすめです🤞 体調管理や健康維持でこの機会にジムに通ってみませんか！？スタッフ一同、東大和市店でお待ちしております👍 #エニタイム #anytimefitness #エニタイムフィットネス #東大和市 #筋トレ #筋トレ男子 #筋トレ女子 #ダイエット #筋トレ初心者 #ジム #workout #training #fitness #fitgirl #fitfam #fitlife #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweet #treadmill #weights #weighttraining

4/30/2024, 12:52:38 PM

Running on fumes, digging deep. Year 41… building a better bat-dad in the dead of night. Every damn day. Don’t whine. Don’t fear. Get to work. Do it for her. 💪🏻🔥 #bodybuildinglifestyle #muscle #bodybuilding #biceps #powerlifting #musclegain #fitnessaddict #motivation #bodybuilder #getstrong #bodybuildingmotivation #fitness #gym #lifting #healthy #gymmotivation #gains #fitnessmodel #beastmode #chest #ripped #workout #abs #fitnessaddict #physique #musclebuilding #traininghard #bodybuilders #fitnessmotivation #protein

4/30/2024, 12:49:57 PM

Running on fumes, digging deep. Year 41… building a better bat-dad in the dead of night. Every damn day. Don’t whine. Don’t fear. Get to work. Do it for her. 💪🏻🔥 #bodybuildinglifestyle #muscle #bodybuilding #biceps #powerlifting #musclegain #fitnessaddict #motivation #bodybuilder #getstrong #bodybuildingmotivation #fitness #gym #lifting #healthy #gymmotivation #gains #fitnessmodel #beastmode #chest #ripped #workout #abs #fitnessaddict #physique #musclebuilding #traininghard #bodybuilders #fitnessmotivation #protein

4/30/2024, 12:49:29 PM

Running on fumes, digging deep. Year 41… building a better bat-dad in the dead of night. Every damn day. Don’t whine. Don’t fear. Get to work. Do it for her. 💪🏻🔥 #bodybuildinglifestyle #muscle #bodybuilding #biceps #powerlifting #musclegain #fitnessaddict #motivation #bodybuilder #getstrong #bodybuildingmotivation #fitness #gym #lifting #healthy #gymmotivation #gains #fitnessmodel #beastmode #chest #ripped #workout #abs #fitnessaddict #physique #musclebuilding #traininghard #bodybuilders #fitnessmotivation #protein

4/30/2024, 12:48:58 PM

Running on fumes, digging deep. Year 41… building a better bat-dad in the dead of night. Every damn day. Don’t whine. Don’t fear. Get to work. Do it for her. 💪🏻🔥 #bodybuildinglifestyle #muscle #bodybuilding #biceps #powerlifting #musclegain #fitnessaddict #motivation #bodybuilder #getstrong #bodybuildingmotivation #fitness #gym #lifting #healthy #gymmotivation #gains #fitnessmodel #beastmode #chest #ripped #workout #abs #fitnessaddict #physique #musclebuilding #traininghard #bodybuilders #fitnessmotivation #protein

4/30/2024, 12:48:42 PM

Running on fumes, digging deep. Year 41… building a better bat-dad in the dead of night. Every damn day. Don’t whine. Don’t fear. Get to work. Do it for her. 💪🏻🔥 #bodybuildinglifestyle #muscle #bodybuilding #biceps #powerlifting #musclegain #fitnessaddict #motivation #bodybuilder #getstrong #bodybuildingmotivation #fitness #gym #lifting #healthy #gymmotivation #gains #fitnessmodel #beastmode #chest #ripped #workout #abs #fitnessaddict #physique #musclebuilding #traininghard #bodybuilders #fitnessmotivation #protein

4/30/2024, 12:48:19 PM

It's Time For Happy Hour At My Favorite Bar 💪 #FitHyrylä #fit_hyrylä #MyFavoriteGym #My_Escape #HappyHour #Old_Man_In_Gym #GetStrong #LiftHeavy #OldManWhoLift #GymLife #GymTime #NoPainNoGain #Workout #FavoriteBar #Tuusula #Tuusulanlähettiläät #Hyrylä #skavaböle @fit_hyrylä @ole.fitissa @salter_fi

4/30/2024, 12:42:16 PM

Ortiz Athletics: Elevate Your Fitness Journey! 🏋️‍♂️ Personal training that transforms. Tailored workouts, relentless motivation, and results that speak for themselves. Join the Ortiz Athletics family today and redefine your limits! #OrtizAthletics #PersonalTraining #FitnessGoals #GetStrong #FitFam #WorkoutMotivation #HealthyLifestyle #GymLife #FitnessJourney #NoExcuses

4/30/2024, 12:41:04 PM

SWEATY & SATISFIED 🏋️‍♂️ #gym #gymlife #workoutmotivation #gymjunkie #gymaddict #nopainnogain #getstrong #instagram #instalike #gymaddict #gym_buff115

4/30/2024, 12:38:17 PM

Early mid week reminder: it’s all going to work out — #postpartumbody #postpartum #postpartumfitness #summertime #girlpregnancy #workoutsforpregnancy #pregnancyworkouts #fitpregnancy #fitgirl #fitness #workouts #fitnessmotivation #fitnessjourney #getstrong #strongwomen #fitmoms #fitmom #neversettle #momswholift #workingmom #stayathomeworkingmom #getoutside #workoutoutside #running #runningmotivation #hybridathlete #hybridathletetraining #hybridathletes #runninglife #runningirl

4/30/2024, 12:34:58 PM

Entdecke die ultimative Balance zwischen Körper und Geist auf dem Olympiasee mit unseren SUP Yoga Kursen powered by AOK Bayern! 🏄‍♀️🧘‍♂️   Tauche ein in die ruhige Atmosphäre des Wassers, während du deine Yoga-Praxis auf ein neues Level bringst. Unsere erfahrenen Lehrer führen dich durch fließende Sequenzen auf dem Stand-Up Paddle Board, die deine Stabilität und Konzentration verbessern. Genieße die frische Luft, das sanfte Plätschern des Sees und das Gefühl der Freiheit, während du deine Asanas auf dem Wasser perfektionierst. 🌊   Komm vorbei und erlebe Yoga in einer ganz neuen Dimension! Melde dich jetzt an und sichere dir deinen Platz auf dem Brett.    #SUPYoga #Olympiasee #Balance #YogaAmWasser #bloom #energy #youareworthit #personaltrainer #functionaltraining #privategym #hiitworkout #hiittraining #bootcampworkout #coretraining #parkworkout #getstrong #outdoorworkout #outdoorfitness #outdoorpersonaltraining #exercise

4/30/2024, 12:32:17 PM

Check out these happy faces …. Round 1 of the Fitness Bootcamps done ✔️ Well done to Team Amber & Team Zircon who smashed out a 45min high energy session with @intrepid_fitness_ tonight!! 💪🏻💪🏻 Looks like it was all smiles and fun times in the gym. What a great way to improve your game and your health! We’re proud!! Thanks to Daniel and Bernie for hosting us for a super fun night! Stay tuned for group 2 in a few weeks… #netball #netballvictoria #netballteam #teamamber #teamzircon #hilites #💙💚🤍 #gym #gymfit #strengthtraining #goodtimes #intrepidfitness #wna #lovethegame #getstrong #gettingstronger #gymjunkies

4/30/2024, 12:32:13 PM

No matter what is happening in your life, you’ll feel better with a cup of ChaMoment. 無論生活中發生了什麼，喝杯#茶氛，你就會感覺好一點！ #wellness #fitforlife #plantbased #getstrong #wholesomefood #eatgreen #dietandexercise #fitness #staystrong #dailyhabit #eatclean #jasminetea #tea #greentea #flowerpower #fruitsandvegetables #cupoftea #relax #natureisbest #健康的飲食 #健全身心 #健康 #適當的營養 #以植物性食物為主 #變強壯 #完整的食物 #健康生活 #飲食和運動 #辉谈伊时代

4/30/2024, 12:18:21 PM

💥Metoditipsi💥 ➡️ 2-1 Eccentric Videoista löydät liikepankkia ihmisen vahvinta lihastyötapaa eli eksentristä lihastyötä kehittävään (maksimi)voimaharjoitteluun. 🔹️2-1 ECC-harjoitteet videoilla: 1️⃣ Staattinen askelkyykky pinnoille 2️⃣ Maastaveto jaetusta asennosta 3️⃣ Landmine työntö seisten 4️⃣ Ylätaljasoutu 5️⃣ Päkiänousu Harjoitteissa liikkeen eksentrinen eli jarruttavan lihastyön vaihe tehdään yhdellä raajalla ja konsentrinen vaihe toisella raajalla auttaen. Keskity tekemään jarruttava vaihe hallitusti 2-4 sec ajan riittävän suurella kuormalla, jolla et jaksaisi sitä yhdellä raajalla liikuttaakaan voittavaan vaiheeseen. Jotta kuorma on riittävän suuri eikä sarjan kesto tule liian pitkäksi, sarjojen mitta kannattaa pitää suhteellisen lyhyenä: 3-6 toistoa per puoli. Eksentristä vaihetta raskaasti kuormittava harjoittelu on melko kuormittavaa ja voi aiheuttaa varsinkin uutena ärsykkeenä enemmän lihasten mikrovaurioita. Tämän takia yhteen treeniin näitä ei kannata valita kuin maksimissaan 1 alaraajoille kohdistuva liike tai 2 yläraajoille kohdistuvaa harjoitetta ja loput perinteisempiä konsentris-eksentrisiä liikkeitä. Eksentrisiä 2-5 sarjaa per treenikerta riittää. Viikkotasolla 4-9 työsarjaa tällä metodilla tehtyjä tiukkoja (1-3 toistoa varoja) sarjoja per lihasryhmä voi olla hyvä lähtökohta, jota kohti edetä nousujohteisesti määrää/kuormaa kehittäen. 🔸️Ootko testannut jotain näistä liikkeistä? 🔸️Ootko käyttänyt samaa metodia muissa liikkeissä? #fysic #liikuttavanhyvä #metoditipsi #voimaharjoittelu #maksimivoima #suunnanmuutos #nopeusharjoittelu #voima #perusvoima #eksentrinen #eccentric #eccentrics #training #eccentrictraining #strenght #strenghttraining #strong #getstrong

4/30/2024, 12:00:53 PM

Crosstraining ce soir 16h30 et 17h30! Venez l’essayer! #pushyourself #crossfit #crossfitcommunity #crossfitfamily #crossfitlife #crossfitlove #crossfittraining #crossfitathlete #crossfitcoach #fitfam #fitnessmotivation #workoutmotivation #fitlife #trainhard #getstrong #quebecgym #ryourogue fabluxurious #bodybuilding.com #crossfit #trainhard #healthylifestyle #workoutmotivation #fitnessgoals #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit@thedavecastro @pvellner @camillelbaz #gym @united_fitness @fitnesswarriors @fitnessworriers @fit.model.product. @mongymenligne @fit.model.product. @fitness_planet_ig @fitness_addicteds @fitnessfounderss @fitness_loversig @fit_model_product_ @fitness._community @universal_motorized @gym_personaillty @thegymcollege @GYMHUBB_ @freedom_ig @fitnesss_worker @unity_fitness.ig @insta_fit_model_ @united_shoutout_usa

4/30/2024, 11:59:25 AM

So 40 min Bein Training und dann noch 15km Skaten! Check ✅ Mit @skib1985_still_breakin #fitfam #instafitness #thesweatlife #trainhard #nopainnogain #dedication #strength #abs #sixpack #trainingday #beastmode #ripped #youcandoit #getstrong #motivation #shredded #heretocreate #youcandoisttoo #getstronger #girlswholiftheavy #nopainnogains #workout #fitness #fitnessmotivation #bodybuilding #sport #training #fitnessmodel #gymmotivation

4/30/2024, 11:58:47 AM

Our strength training training classes (Tues, Thurs, Sun) are each unique and use functional movement patterns in order to help increase muscle mass, while also burning calories – even at rest! 🔥 #f45 #f45training #strengthtraining #feeltheburn #teamtraininglifechanging #getstrong #strongereveryday #fitfam #strength #fitness #healthiswealth

4/30/2024, 11:45:04 AM

Don’t dream of winning. Train for it ⚡️🦍 . . . . . . . . . . #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymaddict #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

4/30/2024, 11:43:56 AM

The Commercial Viking Press Shoulders plus stability for your gym, it’s a great addition for your shoulder day. €1199 call us to arrange delivery or pickup! #motivation #shoulderday #workoutmotivation #backday #backworkout #training #fitnessjourney #fitfam #biceps #triceps #mygym #getstarted #homeworkout #persinaltrainer #irishgymsupplier #strongman #upperbodyworkout #getstrong

4/30/2024, 11:37:54 AM

Sausage and pesto pasta. Simples. #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymtime #Gymjunkie #Gymaddict #Workhardplayhard #Workoutroutine #Gymfit #Muscle #Train #Fitness #GetStrong #TrainHard #MentalHealth #FunTimes #Norwich #Excercise #Journey #Selfie #Happy #Life #Friends #Family

4/30/2024, 11:25:24 AM

Revisión ✅, nos espera una 2 temporada movidita💪🏻 🔹Preparador: @carlosbarbarian 🔹Suplementacion: @io.genix 🔹Sponsor👕: @capponifitapparel 🔹Sponsor 🪴: @weednesscbd.official 🔹Sponsor🧪: @chemic_bro_worldwide 🔹Sponsor 🧬: @biolabshop.worldwide 🔹Sponsor📷: @body.building.designs #bodytransformation #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Fitnessfriday #Gym #Movenourishbelieve #Squats

4/30/2024, 11:23:34 AM

A muscle-building stack typically refers to a combination of supplements aimed at enhancing muscle growth and recovery. Common components might include Mass Gainer Powder, Creatine, Essential amino acids (EAAs), and possibly others like beta-alanine or glutamine. 1. #MuscleBuilding 2. #FitnessGoals 3. #Gains 4. #Bodybuilding 5. #StrengthTraining 6. #FitLife 7. #WorkoutMotivation 8. #GymLife 9. #TrainHard 10. #FitFam 11. #FitnessJourney 12. #BeastMode 13. #Weightlifting 14. #GetStrong 15. #NoPainNoGain 16. #MuscleGrowth 17. #FitInspiration 18. #LiftHeavy 19. #TrainInsane 20. #SwoleLife 21. #FitGoals 22. #FitnessAddict 23. #HealthyLiving 24. #FitnessTips 25. #NutritionTips

4/30/2024, 11:15:09 AM

Fit für den Sommer! @uri_vag #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #trainingday #fitspiration #StopExercising #StartTraining #photoshoot #model #wuppertal

4/30/2024, 11:08:25 AM

@trixortreat is back with one of her amazing routine workshops 🤩👠 Please only book this workshop if you are confident with basic flow, spins and shapes. If you are wanting to learn the routine in Heels, pole dance/pleasers heels are required or you are more than welcome to get your flow on in just your socks 💃🏽🧦 Spaces are limited, so book now to guarantee your spot 🤞🏼 Please message us with any questions/queries 📩 Book your space now and have fun while working out 💪🏼 booking link in the bio ✅ #polefit #pdheels #pdheelsflow #poledancing #pdheelsworkshop #pdworkshop #poledance #pdshape #poleclass #aerial #aeriallove #aerialbeauty #platform360 #polefitness #aerialfitness #getstrong #skeltonincleveland #saltburnbythesea #biggerandbetter

4/30/2024, 11:05:46 AM

Just wanted to highlight a few of my awesome clients and their awesome transformations! I give big props to these guys for taking that scary step and asking for help from a professional. Hiring a coach does not ensure that you will make progress because if you don’t put in any effort, nothing will happen. Results are only ensured when you take what a coach says and apply it as thoroughly as you can. That’s exactly what this bunch of people did and their results speak for themselves. If you want to take that next step and get help with your fitness journey. Whether you want to build muscle, lose fat, get strong or improve your performance, then DM me or comment the word “COACH” and I’ll send you a message so we can get talking about taking your fitness journey to the next level! #clienttransformation #clientresults #clienttestimonial #losefat #buildmuscle #getstrong #onlinecoach #onlinecoaching

4/30/2024, 11:05:00 AM

#fitmama #getstrong #bestrong #homegym #muskelaufbau #kraftsport #fitnesscoach #fitnessmotivation #fitfamgermany #starkefrauen #vorbild

4/30/2024, 10:34:23 AM

Gratitude. That’s what I felt when I won the fight this weekend in Vienna. Gratitude, satisfaction, and inner peace. The journey to this victory was tough, I’ll be honest about it. In recent years, life has thrown so many obstacles and challenges my way that from 2019 to 2023, I found myself in a fairly deep depression, even though I lied to myself that I wasn’t. Broken personal relationships, personal struggles, financial problems, and health issues pushed me into a darkness where only shadows and coldness prevailed. But, because I rediscovered faith, I emerged from that darkness different; stronger and more resilient. People say I’ve changed. They’re not wrong. Not only have I changed, I’ve been reborn. The previous version of Elio is no more; I bid him farewell and buried him. And that showed this Sunday on the mats. There’s a saying: “The mats don’t lie.”, which roughly means that the mats don’t lie and that’s where the truth shines best. It’s either you are or you’re not. This expression emphasizes inherent objectivity, truthfulness, determination, skill, accountability, fairness, and transparency. And I’m grateful that I could showcase all of that and who I am. But because one swallow doesn’t bring spring, I realize there’s still a long road ahead of me and that the journey has only just begun. At this moment, I’d like to thank my tribe, the people who believe in me and stand by my side. My Marjetka. My family. My true friends. I’d also like to thank my loyal army from Perun, my team from TNT Gym, and the early-morning crew from 10th Planet, who are most responsible for my progress on the mats, especially Coach Gregor and his competition group. I dedicate this victory to you, because without you, I don’t exist. The final destination is unknown, but the principles and values remain the same. To be a better person than I was yesterday. Thank you all.

4/30/2024, 10:33:16 AM

Gratitude. That’s what I felt when I won the fight this weekend in Vienna. Gratitude, satisfaction, and inner peace. The journey to this victory was tough, I’ll be honest about it. In recent years, life has thrown so many obstacles and challenges my way that from 2019 to 2023, I found myself in a fairly deep depression, even though I lied to myself that I wasn’t. Broken personal relationships, personal struggles, financial problems, and health issues pushed me into a darkness where only shadows and coldness prevailed. But, because I rediscovered faith, I emerged from that darkness different; stronger and more resilient. People say I’ve changed. They’re not wrong. Not only have I changed, I’ve been reborn. The previous version of Elio is no more; I bid him farewell and buried him. And that showed this Sunday on the mats. There’s a saying: “The mats don’t lie.”, which roughly means that the mats don’t lie and that’s where the truth shines best. It’s either you are or you’re not. This expression emphasizes inherent objectivity, truthfulness, determination, skill, accountability, fairness, and transparency. And I’m grateful that I could showcase all of that and who I am. But because one swallow doesn’t bring spring, I realize there’s still a long road ahead of me and that the journey has only just begun. At this moment, I’d like to thank my tribe, the people who believe in me and stand by my side. My Marjetka. My family. My true friends. I’d also like to thank my loyal army from Perun, my team from TNT Gym, and the early-morning crew from 10th Planet, who are most responsible for my progress on the mats, especially Coach Gregor and his competition group. I dedicate this victory to you, because without you, I don’t exist. The final destination is unknown, but the principles and values remain the same. To be a better person than I was yesterday. Thank you all. Photos by: @anja.roj

4/30/2024, 10:25:59 AM

A meal always becomes more delightful with the enchanting taste of RaisinTree, the secret ingredient to a heartwarming evening. #RaisinTree 餐食总会因为藤蜜的迷人滋味而更加美味，它是营造温馨夜晚的秘方。 #藤蜜 #orientalraisintree #fitforlife #plantbased #getstrong #wholesomefood #eatgreen #plantfood #dietandexercise #havefun #letloose #fitness #dailyhabit #eatclean #fruitsandvegetables #natural #natureisbest #fruits #bettereating #健康的饮食 #健全身心 #营养 #健康 #适当的营养 #以植物性食物为主 #变强壮 #完整的食物 #健康生活 #饮食和运动

4/30/2024, 10:25:28 AM

Powerlifting can be an incredibly rewarding sport, offering both physical and mental gains. If you’re new to powerlifting, here are 10 tips to help you get started on the right foot: 1. Get Professional Instruction: Start with guidance from a proven coach to learn proper form and technique. This will help prevent injuries and ensure you’re lifting efficiently. 2. Focus on Form First: Before adding heavy weights, make sure your form on the three main lifts (squat, bench press, deadlift) is correct. Practicing with lighter weights or even just a barbell can be beneficial. 3. Follow a Structured Program: Use a beginner-friendly program that focuses on gradual progression in the main lifts. Get a program from a coach who has a proven record in developing lifters. 4. Warm Up Properly: Always start with a thorough warm-up including mobility work and lighter sets to prepare your muscles and joints. 5. Listen to Your Body: Pay attention to how your body feels. Rest and recovery are as important as your training days to avoid overtraining and injuries. 6. Prioritise Nutrition: Eating a balanced diet that supports your energy needs and recovery will greatly enhance your performance and results. Make sure you’re getting enough protein to aid in muscle repair. 7. Stay Consistent: Progress in powerlifting often comes from consistent, long-term effort. Stick with your training schedule and be patient. 8. Learn from Others: Join a powerlifting gym or community where you can learn from more experienced lifters. Observing others and asking questions can provide invaluable insights. 9. Invest in Good Equipment:At a minimum, get a good pair of shoes (flat-soled like Converse for deadlifts, and perhaps squat shoes for squats), a belt to support your lower back during heavy lifts, and possibly wrist wraps or knee sleeves. 10. Track Your Progress: Keep a training log to monitor your lifts, how you felt during your sessions, and your body’s response. This can help you plan your training, see patterns, and celebrate improvements. As you get into powerlifting, always prioritise safety and enjoy the process of getting stronger. Welcome to the journey of lifting big!

4/30/2024, 10:25:09 AM

Gym social media post design #FitnessGoals #GetStrong #GymLife #WorkoutTime #FitFam #HealthAndFitness #FitnessAddict #GymMotivation #StayFit #NoPainNoGain #BodyBuilding #FitnessJourney #FitLife #PersonalTrainer #ExerciseTime #HealthyLifestyle #FitnessTips #GymWorkout #StrengthTraining #FitnessPoster

4/30/2024, 10:04:26 AM

Want to get started on your health & fitness journey but don’t know where to begin? For the month of May I am offering FREE zoom consultations 👏🏽 🤗 Together we will get clear on your goals while identifying any constraints and forge a successful path to your desired outcome. Looking forward to helping you achieve your goals! 💪🏽🤩 DM to secure a free consult this May! • • • #getstarted #getstrong #free #consultation #zoom #book #letsgo #firststep #success #achieve #goals #personaltrainer #personaltraining

4/30/2024, 10:04:21 AM

So lasts weeks SBD day I finished with a deadlift of 285kg on no food all day and lack of sleep, it moved pretty well Had me thinking I must be close to 300kg with better conditions… I’m currently nightshift, lack of sleep but I did just wake up, no food but had eaten closer to training as I ate last night 3:40am Thought I’d give it a crack today… So Close!! I’ll be back and try again soon! Finished my session with 220kg x5 x3 sets. Then back accessories. #deaflift #deadliftday #gymmotivation #getstrong #TheIronVault

4/30/2024, 9:22:23 AM

Struggling for consistency in lifting at the moment but happy overall with my foundational strength. Good bench pressing today and I don't often get to say that! Adelante! 💪 #strengthforhealth #strength #strong #getstrong #getstronger #getstrongstaystrong #womenwholift #strongereveryday #strongwomen #strongwoman #raisethebar #garagegym #strengthtraining #strengthtrainingforwomen #lift #liftheavy #justkeeplifting #deadlift #squat #fitforlife

4/30/2024, 8:51:48 AM

Úplně jsem zapomněla tady ukázat celou krásnou proměnu Niki @kernejovanikola , jedna z nejkrásnějších proměn. Několik měsíců soustavné práce, tréninků a nastavené stravy. Niky byla skvělá a dělala přesně to, co jsem chtěla a šla si tvrdě za svým😊. A odměnou ji byla opět krásná postava🫶 Co na takovou proměnu říkáte? @kernejovanikola #promena #hubnuti #beshape #fit #fitness #fitmotivation #trener #fitnesstrener #fitnesscoach #personaltrainer #gym #gymworkout #gymmotivation #fitnesspromeny #cil #vule #getfit #getstrong

4/30/2024, 8:51:07 AM

SCL WOD OF THE DAY For Time 100 Hang Power Cleans 50/35kg Every break complete - 5 Pull Ups 10 Press Ups 15 Air Squats ✏️ Follow for daily workouts & movement breakdowns/tips ✏️ sclpersonaltraining.co.uk or link in bio for one to one or programming options ✏️ DM for individualised programming options ________________________________________________ #crossfit #wod #wodoftheday #training #gymnastics #DB #running #deadlifts #fitness #exercise #functionalfitness #athlete #SCL #workout #getstrong #amrap #metcon #emom #programming #coaching #powerlifting #pullup #squat #lunge #muscleup

4/30/2024, 8:23:08 AM

💞@cmv.valentina18 new look..🥷✨️🕊🩶🤍🩶 . . . 📸: @cmv.valentina18 . . . #weightlifting #olympicweightlifting #frontsquat #cleanandjerk #mobility #crossfit #crossfitter #getstrong #precision #concentration #athlete #training #bodybuilding #flexibility #squatdepth #fitness #fitgirl #fitthick #fitnessjourney #fitnessmotivation #fitspiration #fitathletix

4/30/2024, 8:21:30 AM

Post-workout flex. 💪 . . . . . . . #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

4/29/2024, 8:01:44 PM