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24 meal ideas for you to try this week !!🍕🥑🍔🫐 🖇️save this post & send to your partner / housemate and let them know which meals you want to make this week👩🏼‍🍳✨ 💖These are some of mine and our @empower_training clients fav recipes from the app📲 - and all of them are: ⭐️high in protein ⭐️quick and simple to make ⭐️NO FAFFing ⭐️de-li-cious 💬 also, comment below which recipes you like the look of the most, and I will re-share them or send them to you 🥰 👩🏼‍💻One thing I love the most about my job; genuinely - is showing girls that you truly can eat food like this EVERY DAY and still get results they never thought were possible🥹. 🍫🍓I love nothing more than making a meal plan for a new client and including all the things she craves and loves - and then completely changing her mindset around nutrition when she starts to see that these foods✨ (I’m talking chocolate/ pancakes/ bread/ pasta/ biscoff)✨ 👉🏼 CAN STILL LEAD TO WEIGHT LOSS Remember to save this post for meal inspo! and if you need any help with your nutrition and a tailored meal plan with good food to help you stay on track with your goals: send me a DM on my account or @empower_training or enquire on our website!! 🥙🍔🍒🥐🍕🥑🥗🍝 #mealideas #recipeideas #healthyrecipes #highprotein #mealprep #nutritioncoach #mealplanning #easyrecipes #quickmeals #healthyfoodideas

4/29/2024, 6:03:30 PM

💪🏼𝔽𝕚𝕥𝕞𝕖𝕒𝕝𝕤💪🏼 Ook zo lekker aan het sporten? Wij hebben een goed gevulde fitmeals kast staan met zorgvuldig samengestelde maaltijden. Nu nieuw in het assortiment de Fitmeals pizza's! #kipshoarmapizza #pizzatonijn #bbqchickenpizza #fitmeals #JumboDuijvelshoff #highprotein

4/29/2024, 6:02:23 PM

Find @unisoyjerky on @shopapp for all your tasty jerky within reach of the tip of your fingertips. https://shop.app/m/7bv6uw2zqt?utm_source=shop_app&utm_medium=shop_app_share&utm_campaign=share_store&link_alias=e4rVeH05BdufCN . . . #unisoy #unisoyjerky #jerkyevolved #healthysnacking #healthysnacks #veganjerky #plantbasedjerky #plantbased #vegan #highprotein #proteinpower #jerky

4/29/2024, 6:00:34 PM

Olha esse muffin! 🤩😱😋 Muffin de vegetais saindo do forno: Super saboroso, suculento e apetitoso! Acrescenta uma saladinha e fica TOP!!! Experimente! Peça já nosso cardápio, via direct ou WhatsApp (linkbio) e verifique nossas opções! Temos mais de 100 pratos pra você se deliciar e não enjoar! 😜 #practicalmenu #nutricao #nutricaofuncional #emagrecercerto #saude #saudavel #fit #lowcarb #highprotein #refeicoes #congelados #praticidade #diaadia #dietaantiinflamatoria #detox #comidadeverdade #alimentosfuncionais #vegetais #muffin #treino #emagrecimentosaudavel #lowcarb

4/29/2024, 5:55:44 PM

Greek turkey burgers with lemon feta potato wedges (not shown is a side of tzatziki) #healthyeats #healthyeatswithLia #greekturkeyburger #lemonfetapotatowedges #mealprep #highprotein #mealpreprochesterny

4/29/2024, 5:53:29 PM

My go to protein French Toast🧸 Topped with @coconutcollab cream, @wholeearthfoods pb, fruit and @spooncereals granola🧞‍♂️ The #dEATs 🌤️thickly sliced bread 🌤️one egg 🌤️scoop of protein powder (@proteinworks ) 🌤️splash of milk (@oatofresh ) LINKS IN BIO @proteinworks use code ANGELICA 🫶🏼🫶🏼 - #proteinfrenchtoast #frenchtoast #protein #londonfoodie #londonfood #londonfoodies #londonfoodblog #londonfoodblogger #postworkoutmeal #postworkoutfood #postworkoutfuel #highprotein #breakfast #brunch #londonbrunch #gymmotivation #gymrat #gymgirl #gymfood

4/29/2024, 5:50:54 PM

Protein loaded salad with grilled chicken, turkey bacon, cheese, veggies & @skinnygirlbrand honey dijon dressing, which only has 10 calories and 0 net carbs! 🙌 Hope everyone is having a good start to the week! 🥰 #monday #lunch #mealideas #highprotein #lowcarb #macros #lowcalorie #keto #ketofriendly #ketodiet #ketomeals #sugarfree #lowcarbdiet #lowcarbmeals #lowcarbliving #healthyfood #health #nutrition #fitness #wellness #weightloss #salad #instagood #instafood #ketofood #lowcarbfood #highproteinmeals #food #foodie #yum

4/29/2024, 5:50:47 PM

@pescience launched a sugar cookie flavor, so why not celebrate with the BEST protein cookie dough recipe in the world? I’ve seen a lot of protein cookie dough recipes out there. But most of them seem to forget what cookie dough looks like and they’re usually liquidy dip instead of scoopable dough. So we’re fixing that! You can make sugar cookie dough (elevated by this new protein), classic chocolate chip, peanut butter, or chocolate. Exact macros vary by flavor, but each serving hovers around 200 calories and 20g protein! And with some slight modifications, you can even turn this cookie dough into sugar cookie dough protein bars🤤 If you want to try the new sugar cookie protein, my code MATT will save ya 10%. And you can get my cookie dough recipe (along with the protein bars) in my stories, my bio link, or by going directly to: Cheatdaydesign.com/cookie-dough - #proteinrecipes #highprotein #healthydessert #proteinpowder #sugarcookies #cookiedough

4/29/2024, 5:49:22 PM

Anzeige || Porridgecake x Mars Bar 🤤✨ Die ganze Bowl hat nur 397 KCAL & ganze 28g PROTEIN - perfektes Frühstück in deiner Diät 🤫🤞🏽 Zutaten: 1.Porridgecake * 20g Instant Oats Vanilla Flavor* * 10g Himmeltau oder Grießflocken * 20g Total Protein Zimt-Zucker Cookie* * 2g Flohsamenschalen -> Alle Zutaten bis auf das Proteinpulver in eine Schüssel geben und mit 250-300ml kochendem Wasser aufgießen. Gut verrühren, damit es nicht klumpig wird und erst dann das Proteinpulver untermischen. Die Masse in eine Bowl füllen und für 2-3min in die Mikrowelle geben (unbedingt dabei beobachten, dass es nicht doch überläuft🤓) 2.Caramel Schicht: * 15g Mandelmus * 20ml Maple Syrup Zero* -> zusammen vermischen bis eine schöne, Karamellartige Creme entsteht und dann über dem Porridgecake verteilen. 3.Schoko Schicht: * 40g Skyr Natur * 12,5g 90% Zartbitter -> Schokolade schmelzen und mit dem Skyr vermischen. Die Masse über dem Cake verteilen und die Bowl für ein paar Stunden in den Kühlschrank stellen! 😮‍💨✨ *Unbezahlte Werbung Produkte von @prozis @prozisdeutschland @morenutrition.de Probiere das Rezept unbedingt aus! ✨ 📸 Abspeichern & ausprobieren Folge mir gerne für weitere Foodinspo & Fitnessmotivation 🥰✨

4/29/2024, 5:48:36 PM

Looking for healthy breakfast or snack inspo? Look no further 👀 What you’ll need 👇 ✨ 1/2 pot of yoghurt of your choice ✨ Scoop of Strawberry Soy Isolate @myvegan ✨ Pearl strawberries ✨ Myvitamins Bio Bites ✨ Granola ✨ Freeze dried raspberry pieces ✨ Toasted desiccated coconut    Save this for later 😍 #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #yoghurtbowl #dessertforbreakfast #veganbreakfastideas #highproteinbreakfast #veganbreakfast #healthybreakfastideas #peanutbutterlover #peanutbutter #peanutbutteraddict #proteinballs #energybites #energyballs #peanutbutter #myvitamins #myvitaminsuk #healthybreakfast #healthyfood #strawberryyoghurt #strawberryyogurt #whitestrawberry #whitestrawberries #granolabowl

4/29/2024, 5:48:26 PM

SURPRISE! We've just added a BRAND NEW meal to the plan 🥵 Introducing the.. Nduja Pork Pasta Pot 🌶️ Will you be adding to your order this week? #weightloss #food #lifestyle #healthyeating #tasty #mealprep #workout #lowcalorie #fitness #readymeal #recipe #cooking #healthychoices #caloriecounting #healthandwellbeing #caloriedeficit #protein #nutrition #motivation #highprotein

4/29/2024, 5:44:35 PM

𝐇𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐟𝐨𝐨𝐝 𝐢𝐧𝐬𝐩𝐨 𝐟𝐨𝐫 𝐲𝐨𝐮 💖 Do you struggle to hit your daily protein target ? Build your meals around protein and then add your choice of fibre (whole grains,fruits and vegetables) & good fats (avocado, olives, nuts seeds) and you have a complete meal. If you would like help with your fat loss goal and would like to join my latest fitness program with other like minded women please comment "🙌🏼" below for more info! 💖 HIIT x STRENGTH x PILATES ♡3 x Sessions per week ♡High Protein Recipe Bundle ♡Check ins & Measurements #weightloss #fatloss #flexibledieting #nutrition #whatieatinaday #dailyeats #lowcalorie #highprotein #workout #liftweights #womensfitnesscoach #fitspo #hiit #strength #pilates #truro #cornwall Women's Fitnesa Coach, Workout with Rosy, HIIT x STRENGTH x PILATES, Fat loss, Flexible dieting, 80/20, High Protein, Calorie Defecit, Check in & Measurements, Flexible Membership, PAYG

4/29/2024, 5:44:15 PM

The beach weather is HERE ☀️ Grab your Sweet Fuel and catch a tan 🔥 #proteinbar #beachweather #highprotein #snacks #beachsnack #healthysnacks

4/29/2024, 5:44:13 PM

what my plates have been looking like recently 🫶🏼 this is all based off intuitive eating- I don’t track macros/weigh any of my food bc it’s not sustainable for me personally. eating what I want when I want works better for me :) me 🤝🏼 @twobearscoffee new lactose-free lattes 😍 . . #fitness #fitnessmotivation #personaltrainer #viral #reels #explore #selfcare #whatieatinaday #highprotein #nutrition #healthylifestyle #healthyeating #food #fitnessgirl #gymgirlies #fitgirlcommunity #twobearscoffee #intuitiveeating

4/29/2024, 5:43:48 PM

Sometimes less is more - Less work and more protein 🌱 Fueling Your Success™️ 🌍 www.macromeals.se 📲

4/29/2024, 5:34:16 PM

Jetzt durchstarten und mit prepmymeal bis zum Sommer deine Traumfigur erreichen! 💪🏼☀️ Hier zu unserem Shop 👉🏼 www.prepmymeal.de #prepmymeal #mealprep #summerbody #fitness #highprotein #gym #gymlife #healthy #gesundeernährung #training #krafttraining #fettverlust #proteine #muskelaufbau

4/29/2024, 5:31:46 PM

Anyone else craving a salad after the weekend? 🙋‍♀️ Protein Toppers to the rescue! Thank you @banoooo_em for sharing this fresh and satisfying creation. Don’t forget to order your Protein Toppers Bundle from our online shop before 5/8 to receive a free True Story trucker hat with your order! 🧢Tap that link in bio. ⁣ ⁣ .⁣ High Protein Salad!🥗⁣ .⁣ #lunch ➡️ @organicgirl peppery mizuna (arugula) topped with shredded purple cabbage + @truestoryfoods diced oven roasted chicken breast + sliced avocado 🥑 + sliced Roma tomatoes 🍅 + carrot ribbons 🥕 + hemp seeds + toasted pumpkin seeds and drizzled with 2 tbsp @bragg apple cider vinegar, 1 tbsp olive oil, sea salt and pepper.

4/29/2024, 5:23:11 PM

🥦Speichere dir jetzt unseren High-Protein-Veggie Spickzettel!🥦 Ihr habt gefragt. Wir liefern! 12 leckere Lebensmittel voller Proteine (100 g Trockengewicht) für eine ausgewogene pflanzliche Ernährung. 💪 Welche pflanzlichen Proteinquellen sind eure Favoriten? 💭 Teilt eure besten Tipps und Erfahrungen mit uns in den Kommentaren! 💬 Gemeinsam können wir einander inspirieren und von unseren Ernährungsgewohnheiten profitieren. 💪 Folgt @online.ernaehrungsakademie für weiteren kostenlosen & täglichen Content mit Mehrwert 😎😍 #highprotein #fitfood #gesundeernahrung #onlineernaehrungsakademie #vegetarisch #veggie

4/29/2024, 5:17:01 PM

Last meal on the Fed Up Fast: Pork Chops with a green salad. These 4 days have flown by and I'm excited to start a new fast on Friday again. Weighing in tomorrow morning to see results👏 #keto #lowcarb #highprotein #nosugar #fasting #fastingforweightloss #workingmum #over40

4/29/2024, 5:16:32 PM

Save this boxed Mac and cheese hack, you will be so glad you did. 🙌 Details below ⬇️ Share this with all of your busy mom friends who will find this useful 💓 DETAILS: We like either jovialfoods brown rice pasta Mac and cheese or annieshomegrown boxed Mac and cheese. When the pasta is done, add the cheese packet and 1/2 cup to 3/4 cup plain yogurt (start with 1/2 cup and taste it when it’s mixed to see if you want more). If you’re using Greek yogurt as I do, (I’m using fage lactose free) you’ll want to also add some milk to loosen the sauce. I love to eat this sometimes too, topped with lots of black pepper for me and a big green salad on the side. . . . #easymeals #easyrecipes #macandcheese #highprotein #kidfriendlyfood

4/29/2024, 5:13:00 PM

Let’s eat our way through Adriata! We are bringing you an all new recipe book, this seasonal cookbook inspired by #Sarahjmas ACOTAR series will have you cooking amazing recipes specially curated for your summer! From the creator of “How to Eat Like a Valkyrie”, this new cookbook is about to be leveled up BIG time. Seasonal cooking is not just folklore, all the foods you will find in this recipe book are in season for the summer, meaning they will be cheaper AND more nutritious. Stay tuned for sneak peaks and other goodies!

4/29/2024, 5:11:58 PM

Quick lunch today when I got back from Eddys swimming lesson 🥯 @warburtonsuk seeded protein bagel thin (HEXB) toasted & spread with 25g of @philadelphia_uki light (2 syns) topped with smoked salmon (free) because @losing_with_lucyg made me want salmon 😂😂 and cucumber (speed). With some speedy apple 🍏 and a raspberry @arlaprotein yogurt (1.5 syns) 😋😋 . Syn Free Breakfast after my workout this morning was a ham, cheese (HEXA) & tomato omelette with what I thought was chopped tomatoes….. but when I opened it they were finely chopped 🤣🤣 still had them as didn’t want to waste them and they’re extra speed 👏🏻👏🏻

4/29/2024, 5:05:19 PM

🤝PROACTIVE FAMILIES,  I NEED YOUR HELP🤝 This Friday, I’m releasing my newest elite physique program in the Greater Forever system🆕 To be sure I’ve checked every box for parents wanting to get in better shape, lose fat & raise the standard of health in the home, please complete this quick survey☑️ (CLICKABLE LINK IN BIO) https://docs.google.com/forms/d/e/1FAIpQLSewYP9jxJn4inxHNpXaaOP15ZOg7dM08Bl9G9Cs_F6ZiHcsvQ/viewform To deliver long term results, this need to go beyond diet and exercise.  So, at a physical, mental and emotional level I want to know the deep-rooted reasons behind the WHY behind your health & physique goals💪🏽 Thanks to all in advanced and to those who have completed the survey so far. Let’s have a week!⚡️ #family #fitness #fatloss #strength #familyhood #health #physique #diet #exercise #lowcalorie #highprotein #familyhealth #fitfam #strong #beach #bodycomposition #keto #paleo #vegan #carnivore #vegetarian #elite #guaranteedresults #results #growthmindset #mindset #physicalhealth #healthyfamily #strongfamily

4/29/2024, 5:02:35 PM

Picture 1 - gluten free protein waffle - I batched these and put them in the freezer - I burnt it quite a lot in the toaster but it was still a beautiful afternoon snack when wfh..... it was only about 200 odd calories altogether for this plate Picture 2 - massive mushroom, cheese and sausage omelette for breakfast #crohns #protein #weighin #highprotein #healthylifestyle #healthkick #healthyfood #caloriedeficit #mondaymotivation #fasting #keto #ketodiet #glutenfree #freefrom #widow #proteinyougurt #workingmum #toddlerfood #griefjourney #weightloss #weightlossjourney #workingmum #family #soloparenting #positivity #sunmer #motivation #summer #goals #eatingout #monday

4/29/2024, 5:02:00 PM

THE RETURN OF THE DISHOOM YOGHURT BOWL. If you’ve not tried it. Get. To. Know. To be fair, I’d never order granola out for breakfast, but maybe I’ll challenge myself to find the best restaurant granola bowl. This dishoom one will stand as winner is my prediction. I did mine at home, so you can have a try, but imma make a granola like theirs too, so we can get even closer. Recipe is on my website - link is in my bio, then go to the recipe section and search ‘Dishoom style yoghurt bowl’. Nom nom. Have a fun weekend brunch xx #beckbitesback . . . . . . . . #dishoom #indian #granola #breakfast #yoghurtbowl #yoghurt #granolabowl #highprotein #breakfastbowl #breakfastideas #snackideas #easyrecipes #explore #reels #emmachamberlain

4/29/2024, 5:00:02 PM

📲ENROLLMENT IS OPEN‼️ ➡️What exactly is Online Coaching? And how can it help me? We have established and structured our 𝐊𝐚𝐥𝐞𝐨 𝐅𝐢𝐭 𝐌𝐞𝐭𝐡𝐨𝐝 online coaching system to 𝗵𝗲𝗹𝗽 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗹𝗼𝘀𝗲 𝟱-𝟭𝟱 𝗹𝗯𝘀 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗳𝗶𝗿𝘀𝘁 𝟵𝟬 𝗱𝗮𝘆𝘀+ build sustainable habits so that they can continue their weight-loss, build muscle, and KEEP their results (no yo-yo dieting here). We can a customized approach to each client, tailoring their nutrition protocol, meal plan, and workout programming to fit their needs and goals. Only have 20-30 mins 2-3x per week? That’s all you need. Don’t have hours to meal prep? No need. We will help you to create something that works. 👇🏻𝙏𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧: 💥The busy professional or parent who is sick of not seeing progress. 💥The person who wants to lose weight and KEEP it off while building muscle + eating more 💥Someone who may currently lack energy, confidence, and time to make their dream body happen 💥You don’t know how to eat properly for your goals 💥You feel you’ve been wasting your time with random workouts or random diets that aren’t working long term ‼️𝙒𝙝𝙖𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙘𝙩👇🏻 +Fat loss +Building muscle +eating more nutrient dense foods +balancing hormones +efficient workouts (home or gym) +more energy, higher self-confidence, and strength +1:1 coaching support & so much more 📲 𝙧𝙤𝙨𝙩𝙚𝙧 𝙞𝙨 𝙣𝙤𝙬 𝙊𝙋𝙀𝙉‼️ Spots are limited. 👇🏻𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “MAY” 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼✨ . . . . #kaleostrong #acceptingclients #onlinecoaching #postpartumfitnesscoach #prenatalfitnesstrainer #nasm #onlinetraining #onlinefitnesscoach #weightlossjourney #fatloss #macros #nutritioncoach #onlinenutritioncoach #postpartumweightloss #momboss #rosevillepersonaltrainer #westroseville #westparkroseville #highprotein

4/29/2024, 4:59:29 PM

Did you know our teas can contain energy and protein❓⁉️ This is our “Tiger King” Flavors: Peach, Strawberry,mango,orange, pineapple 15g Whey Protein 160mg Caffeine All the goodness that’ll have your mouth watering! 💦 We’re serving ALL the healthy goods till @3:00pm! @everyone ⏰6am-3pm Restored Nutrition 1360 S Lakepark Ave. Hobart IN 46342 ☎️(219) 940-9632 🚚 DELIVERY available- call to order Right Next to St. Mary’s Hospital (Brown Brick House) @everyone #indiana #theregion #herbalife #healthyfood #loadedtea #healthyshakes #mealreplacement #hobart #northwestindiana #mealreplacementshake #breakfast #lunch #herbalifeleaders #nutrition #aloeteashake #markhughes #veteranowned #comeseeus #herbalifenutrition #spring #nutritioncafe #Monday #tigerking #highprotein #tea #shakes #loadedtearecipeshealthfood #healthy

4/29/2024, 4:59:04 PM

Need we say more? TREK x Biscoff® POWER bars, with 15g plant-based protein, now available in ASDA 😌 #asda #shoppinglist #foodshop #foodshop #highprotein #proteinbars #highproteinsnack #naturalenergy #biscoff #biscoffspread #veganproteins

4/29/2024, 4:58:36 PM

Honey Buffalo Chicken Sandwich 🍔 (Makes 4 Sandwiches) Macros: - 540 Calories - 62g Protein - 50g Carbs - 13g Fat Ingredients: - 32oz Chicken Breast - 1 Cup Flour - Garlic Salt - Cayenne Pepper - Onion Powder - 1 Cup Egg Whites - 2 Tbsps Hot Sauce - 2 Tbsps Pickle Juice - 1 Cup Corn Flakes - 1/2 Cup Buffalo Sauce (Low Calorie) - 2 Tbsps Honey - 4 Buns - 4 Tbsps Light Ranch - Pickles #cooking #highprotein #weightloss

4/29/2024, 4:57:28 PM

Teriyaki Chicken Tenders 🍗 (Makes 6 Tenders) Macros: - 170 Calories - 22g Protein - 14g Carbs - 2g Fat Ingredients: - 18oz Chicken Breast - 1 Cup Flour - Garlic Salt - Cayenne Pepper - Onion Powder - 1/2 Cup Egg Whites - 2 Tbsps Hot Sauce - 1 Cup Corn Flakes - Sesame Seeds - Green Onions For The Sauce: - 3 Tbsps Soy Sauce - 1 Tbsp Rice Vinegar - 2 Tbsps Honey - 1/2 Tbsp Ginger - 1/2 Tbsp Garlic - 1 Tbsp Corn Starch #highprotein #cooking #weightloss

4/29/2024, 4:57:19 PM

#dairyfree challenge day 9 Breakfast 10 am: Egg casserole with local strawberries Dinner 17 20 pm: Chicken patties fried in tallow, frozen ghee bites, hot sauce, dill sprinkles I also had a few cups of herbal tea with magnesium Leave 🍓 in the comments if you'd like to know high protein strawberry casserole recipe! . #highprotein #nourish #food #lifestyle #recipes #properhumandiet #whatieatinaday #breakfast #lunch #dinner #carnivore #meatbased #animalbased #meateater #carnivorediet #carnivorelife #animalbaseddiet #protein #meat #beef

4/29/2024, 4:49:44 PM

Our brand new ‘Fickle Boerewors’ is ready for shipping! It has been in the making the past few weeks. Friends and family gave it a huge thumbs up. My kids (both in their 30’s) says that it is the best boerewors we have ever made! We, as well, believe this might be our best spice mix ever. And once again, no allergens are present in this boerewors. It comes as pure as it can be!   We now leave the feedback to you and would love to get your rating on this boerewors. So head over to https://www.ficklefoods.com/product-page/fickle-boerewors-farmers-sausage to order yours...and have a look at our other unique flavours, rusks and koffie koekies   #boerewors #fickleboerewors #homemade #braai #BBQ #farmerssausage #beefandporksausage #SouthAfricanFood #BoereworsLover #TasteOfSA #HandcraftedSausage #SausageMakers #BoereworsForSale #SouthAfricanBoerewors #ficklefoods #fir e #camping #campingfood #highprotein #foodie #rusks #southafricanrusks #koffiekoekies #coffeebiscuits

4/29/2024, 4:49:01 PM

High protein foods 🍕 Credit goes to @purehealthnfitness Follow @nutrition.tips.well for daily nutrition and calories tips #highprotein #food #healthyfood #protein #health #fitness #tips #diettips #diet #musclegrowth #healthylifestyle #fyp #banana #gym #gymnastics

4/29/2024, 4:44:44 PM

Always Sweet Treats After Tasty Eats …🤤🍭 _______________________________________ #healthyrecipes #healthymeals #mealprep #highprotein #easyrecipes #quickrecipes #foodie #gymfood #sweet #salty #fitness #gym #followforfollowbackgym #fyp #fyp

4/29/2024, 4:44:03 PM

On busy days like today is going to be, I make a protein coffee so I can get a boost of protein in the morning. I incorporate protein powders into my diet because sweeteners don’t affect me. Everyone is different. Hitting my protein goal is so much easier on a busy day. This cafe mocha flavor is bomb. This is phormula-1 which is a post workout protein but perfect for coffee too. Link is in my bio for 1stphorm. #keto #lowcarb #ketovore #healthylifestyle #75hardlifestyle #iam1stphorm #legionofboom #mytransphormationchallenge #fitness #grainfree #glutenfree #properhumandiet #highprotein

4/29/2024, 4:39:52 PM

🚀 Neuigkeit: Wir haben den neuen High-Protein Trinkmahlzeit von @esncom und Thomas Müller! 💪🥤 Jetzt in verschiedenen Sorten bei uns im Markt erhältlich. Gönn dir den extra Boost! Exklusiv bei REWE #ESN #ThomasMüller #ProteinPower #ESN #HighProtein #Trinkmahlzeit #REWE #Haßmersheim #Hochhausen #Neckarmühlbach #Heilbronn #Mosbach

4/29/2024, 4:34:59 PM

Mancano meno di 48h per la fine della PROMO ⏱️ Martedì 30 aprile alle 23.59 termina la super PROMO con il PERFORM JuicePlus+ in OMAGGIO e doppia integrazione di frutta e verdura o le soft chewables per i più piccoli. Il PERFORM sono proteine vegane low sugar con un alto contenuto di proteine (25gr un misurino) e ricche di vitamine B5 che contribuiscono alle normali prestazioni mentali. Le proteine sono un ottimo alleato durante un percorso di perdita peso perché aiutano a far prevalere la massa magra sulla massa grassa. Le soft chewables sono un’integrazione di frutta e verdura per i più piccoli, vanno a colmare quel divario che c’è tra ciò che mangiano e ciò che dovrebbero mangiare, sono caramelle gommose, in modo tale da farle assumere ai più piccoli senza alcuna difficoltà. Scrivimi INFO nei commenti oppure clicca sul link in bio e goditi questi fantastici OMAGGI. L’orologio scorre manca sempre meno. Io ne ho approfittato e tu!? 🫵🏼 Ti aspetto in chat 💬 #integrazione #integrazionenaturale #proteinevegane #highprotein #softchewables #caramellegommose #bimbifelici #promo #juiceplus

4/29/2024, 4:34:58 PM

This is definitely one of my easiest meal prep recipes yet! These buffalo chicken zucchini boats are high in protein and also full of nutrients! Pair perfectly with another veggie or rice as a side dish. ——————————————— Ingredients: 1 packet of ranch seasoning 2lb ground chicken 4-5oz of blue cheese crumbles (optional) 1C Buffalo sauce of choice 8 Zuchinni ——————————————- Directions: -Preheat your oven to 400 degrees F -In a mixing bowl combine chicken, ranch, blue cheese, and hot sauce -Cut your zucchini in half lengthwise and scoop out the center -Fill each half with the meat mixture and place in a casserole dish (*Don’t use a sheet pan or the water from the zucchini will drip over into your oven*) -Bake for 30-35min until cooked through -Drizzle with more buffalo if desired and enjoy 😋 . . #fromfarbstotable #zucchini #stuffedzucchini #buffalochicken #buffalofood #recipeshare #recipesharing #recipesofinstagram #easyrecipes #easymeals #weeknightdinner #foodiefamilytime #eatnorthamerica #teamhappyfoodies #glutenfreefood #glutenfree #glutenfreerecipes #highproteinmeals #fitfoodie #fitfood #healthyrecipes #highprotein #highproteinlowcarb #highproteinrecipes #quickmeals #weeknightmeals #veggies #vegetables #springtime #springrecipes

4/29/2024, 4:29:25 PM

🍓🥝 Pyszna owsianka HI PROTEIN z truskawkami i kiwi 🥝🍓 Składniki: 30g płatków owsianych 10g chia 150g puddingu waniliowego Hi protein 100g jogurtu naturalnego HI Protein 100g truskawek 1/2 kiwi 10g nerkowców Ok. 5-7g crunchy z czekoladą pokruszoną Płatki owsiane i chia zalewamy wrzątkiem i czekamy, aż napęcznieją (można zalać na noc, wówczas fajnie wchłoną). Następnie dodajemy jogurt naturalny i mieszamy. Na dno naczynia dajemy 1/2 porcji puddingu. Następnie układamy wokół naczynia kiwi, a w środek wkładamy jogurt połączony z płatkami. Dalej wykładamy pozostałą część puddingu. Na wierzch wykładamy pogniecione truskawki, nerkowce i crunchy z czekoladą. Kcal: 487 B: 46g (protein) W: 57g (carbohydrates) T: 12,4g (fat) ♥️👀👀👀 Spodobał Ci się przepis? Dodaj komentarz i obserwuj po więcej 👀👀👀 ♥️ ♥️👀👀 Follow for more 👀👀♥️ Smacznego!! 💪 #owsianka #oats #fitprzepisy #fit #healthy #healthyfood #zdrowesłodycze #zdroweprzepisy #zdroweprzekąski #zdroweodżywianie #zdrowejedzenie #zdroweśniadanie #fruits #frühstück #breakfast #healthylifestyle #healthyrecipes #healthyrecipe #odchudzamsie #odchudzanie #fitfood #instagood #instafood #yummy #hiprotein #highprotein

4/29/2024, 4:29:13 PM

#yummy #chai seed bowl for the win today! #highprotein #breakfast

4/29/2024, 4:25:06 PM

Breakfast Burritos 🌯 (Makes 4 Burritos) Follow 👉 @goalnutritiontips for all the best high recipes in one place! By @fairfiteats Find this recipe and more in the Skinny Chef Cookbook! 100+ macro-friendly recipes! Out Now Link in Bio 🔥 Macros: - 450 Calories - 60g Protein - 10g Carbs - 16g Fat Ingredients: - 8 Eggs - 1/2 Cup Greek Yogurt (0% Fat) - Chives - Garlic Salt - 1 Pound Ground Chicken Breast - 1 Taco Seasoning Packet - 4 Tbsps Light Mayo - 2 Tbsps Sriracha - 4 Low Calorie Tortillas - 1 Cup Fat Free Cheddar Cheese #cooking #highprotein #fitness

4/29/2024, 4:16:10 PM

Breakfast in bed 🥯🥓🍳 #breakfastinbed #highprotein #traumaqueen #monday #littlethingsthatmakemehappy

4/29/2024, 4:15:56 PM