There are some new faces here - I’m curious! Which ones do you know?? 3 things maybe you didn’t know about me 1️⃣I’m a trained investigator per my FBI/NCIS/CHICAGO PD/BONES 📺 Tv University. Guilt pleasure is a averagely scripted good-always-wins cop/crime show! 2️⃣I’m actually a pretty skilled artist & didn’t quite finish my major in Studio art 3️⃣My first name is NOT Jordan, it’s Leta. I’m a 4th generation girl with the name Leta 🥰 Did you know any of these? Let me know in the comments !
I refuse to call this a dirty pleasure or a cheat treat.. This glass of wine is so much more.. I spend my week looking after my body to the best of by abilities while also making sure I never obsess about anything. Obsessions are what we need to avoid at all costs, it’s not serving us well❤️ But what we do need to realise is that by doing what we keep doing will never change how we feel about ourselves, the state of our health or our looks. This glass of wine is nothing in comparison to the bucket of work I put in on daily/weekly basis toward a healthier me.. I eat to avoid massive glucose spikes and inflammation, I help my gut to grow some good bacteria by eating 20-30 different species of fruit, veg, spices, legumes, seeds combined. I eat to help control my hormones, I move more than ever before and I lift weights (so that I can help my dad load a refrigerator into the van😂) but in all honesty I do it to avoid major bone and muscle loss with age.. With time we change, things in our lives change so we need to keep adapting our new found `balance’. This journey is about me looking for what I can do on regular basis to support my body, brain and emotions from inside out❤️ If this glass of wine is the worse thing I’ve had almost all week I find this satisfying 🥰 #weightlossjourney #fitnessjourney #timeisprecious #goalsetting #fitnesscommunity #getfit #fitnessinspirations #fitlife #fittips #healthyhabits #personaltrainer #onlinecoach #fitmind #fitbody #bodypositivity #healthychoices #gymmotivation #nutritiontips #bodytransformation #losefat #fitfam #exerciseroutine
Monday Motivation. For Registration:- 97666 44442, 98235 04442. . . #fitness #fitnessjourney #monday #mondaymotivation #mondaymood #fittips #primefitnessgym_frindscolony #backworkout #fitnessmotivation #Monday Motivation.
Monday Motivation. For Registration:- 97666 44442, 98235 04442. . . #fitness #fitnessjourney #monday #mondaymotivation #mondaymood #fittips #primefitnessgym_zingabaitakli #backworkout #fitnessmotivation #Monday Motivation.
💪💥 Incredible progress alert! Hossein packed on 4lbs of pure lean body mass in just 3 months! Dedication, consistency, and hard work pay off. Keep pushing, Hossein, you’re crushing it! #TransformationTuesday #FitnessJourney #LeanGains” . . . #FitnessGoals #FitLife #GymLife #InstaFit #FitFam #WorkoutMotivation #FitnessInspiration #FitTips #HealthyLiving #ExerciseTime #Gains #BodyGoals #StrengthTraining #CardioWorkout #FitnessAddict #GetFit #TrainHard #MuscleBuilding #FitInspo #FitnessJourney
🚨5 Spaces 🚨 - Have you been not quite getting the results you want ? Are you time limited with a busy lifestyle ? I have 5 spaces available for coaching. This is an opportunity to : ✅Feel confident again ✅ Gain Muscle ✅Lose fat even the stubborn kind ✅ Take your mind and physique to the next level - The only requirement is a willingness to work hard! It’s time to take control of your body! If you want to find out more DM Me CHANGE to get started. - #FitTips #OnlineCoach #FitnessAdvice #HealthCoach #OnlineFitness #WorkoutTips #HealthyLiving #FitnessGoals #NutritionTips #ExerciseMotivation #fitness #fatloss #fatlossjourney #fatlosstips #onlinecoaching - If you feel lost drop me a DM 🟡LIKE AND SAVE THIS POST 🟡 _________________________________________ 🔹121 coaching available 🔹online coach available🔹competition prep TRAINING packages available. If you want a FREE consultation get in touch now. DM FOR MORE
It’s the ebb and flow to really fall in love with. Sometimes we’re fully focused, other times we need to let our foot off the gas. It’s all part of it. Just keep stepping ❤️ Drop a 🙌🏻 if you needed this today #Momofboth #momofboth🎀💙 #ontariomom #unfilteredmotherhood #instamommy #honestmothering #ontarioteacher #iteachthird #iteachthirdgrade #instateacher #fitasamother #laughoftheday #honestmom #weightlosshelp #weightlossgoal #absafterbaby #mombody #fittip #fitfit #fittips #livethelifeyoulove #livethelifeyouwant #ebbandflow #neverquit #lookingforward
Ankle mobility 🦶 All at least 5-10 per movement (more if needed/desired): Deep lunge/dorsiflexion Squat to toe stretch/plantar flexion (if you can’t deep squat all the way just go to where you can) Ankle circles (both directions) Duck walk (if you can’t get all the way down, just go to where you can) Seated to intense plantar flexion (if you can’t do the intense one at this time, don’t) Great post by @leanbeefpatty (thank you) Song: XAN$X - Dark Side (320K) / Slowed by Town B Not a treatment. Consult your doctor for more personalized help. . . . . . . #mobility #anklemobility #legday #legdayworkout #legdaymotivation #lowerbodyworkout #lowerbody #stretching #warmupexercise #gymmotivation #gymtips #gymtime #fittips #fittness #exercisevideos #exercisetips #exercisetime #gymlife #gymgirl #fitnessforall #fitnessforwomen #fitwomen #gymgains #gymaesthetics #fitnessaddict #gymvibes #fitnessvideos #leanmuscle #muscles s
On est TANNÉ de t’entendre te plaindre que tu progresses pas si tu prends 45 sec de pause 😂😡 #FitnessQuébec #EntraînementQuébec #GymQuébec #KinésiologieQuébec #EntraînementPersonnalisé #HypertrophieMusculaire #PerteDeGras #PerformanceSportive #DébutantFitness #IntermédiaireFitness #FitLife #FitnessMotivation #FitGoals #EnForme #FitnessCoach #FitTraining #EntraînementFonctionnel #HealthyLifestyle #EntraînementÀDomicile #EntraînementEnSalle #FitInspiration #FitTips #QuébecPersonalTrainer #FitnessJourney #FitForLife #FitCommunity #FitNation #FitnessAddict #StrengthTraining #fitnessgoals
Sunday training 💪 AgelessAlphaMotivation.com #AgelessAlphaMotivation #DemonMode #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #DoBetter #GymTok # #relationshiptiktok #GetOverIt #workoutmotivationformyself
Stress level: 0 - but why?! . Sometimes, your workload can be so high, you don’t notice how stressed you are until you see changes in your behavior, and you might not react as calmly as you normally would. Oops, something’s off. . Everyone reacts differently under pressure. Here are my best weapons for staying relaxed: . 1️⃣Training: When I train, I focus on myself and tune out the rest of the world in my head. 🏋🏾♂️🏃🏾 . 2️⃣ Singing, laughing, and spending time with loved ones: Simple but effective ways to recharge my batteries and create beautiful memories. . 3️⃣Listening to music while driving or taking long walks: This instantly creates a vacation feeling for me. . How do you react to stress? . #StressManagement #SelfCare #RelaxationTechniques #Mindfulness #WellnessJourney #FitnessLife #WorkoutMotivation #HealthyLifestyle #FitnessInspiration #FitGoals #GymTime #ExerciseMotivation #FitTips #HealthAndFitness #FitnessJourney #BodyTransformation #WorkoutWednesday #FitnessAddict #StrengthTraining #HealthyLiving #FitBody #FitLife #FitnessGoals #WorkoutInspiration #fitnesstips
4D Shoulder workout 🔥 save 👍 . . . . . Like Share Save Follow @hyperintenseworkout . . . . #shoulders #shoulderworkouts #shoulderexercises #shoulderdays #FitTips #InstaHealth #instapost #gymaddict #fitnessaddict #gymlove #lovegym #fitinspiration #fitmotivation
“If nothing changes… NOTHING will change.” So embrace the change, seek the change, and celebrate the change because it means that you are growing into the version of yourself and the life you want. Change can be scary and uncertain but it’s even scarier to know that in a year from now you’ll be in the exact same spot you are today. If you are ready to make permanent and lasting change with your fitness, click the link in my bio to apply for coaching 💪🏻 You’ve got this ✨ XO-Coach Megan #fittips #fitnessgoals #changeyourthoughts #changeyourlife #onlinepersonaltrainer #onlinefitnesscoaching #getfitstayfit
HOW DID HE DO THIS!!?? ⬇️⬇️⬇️ This was one of my favourite transformations to date, mainly because John didn’t just change his body but his whole mindset. He was a big believer in ‘if I work hard in the week, I deserve to let myself go of a weekend’ and this attitude was simply not working for him. As soon as John realised healthy eating and the gym wasn’t just a Monday to Friday thing he started seeing some real results… this doesn’t mean he doesn’t go out and it certainly doesn’t mean he doesn’t have a good time. He has just rained it in, controlling himself and not feeling the need to go out and self sabotage, just because he’s had a ‘good week’ He is on a plan which allows him to be still full up on tasty food (but the right foods) and go the gym 3/4 times a week around his busy work life, which is busier than most as he owns his own business… but he still ensures he makes time for his health. Big well done to John for this! And he is still going strong! 💪 You could be the next big transformation if you simply allow yourself to do it… DM me today and get started on a plan that suits your goals and works around your lifestyle!. #gym #pt #onlinecoach #fitness #transformation #motivation #MedzFit #foryou #gymrat #gymworkout #workout #training #strength #bodybuilding #mindset #getitdone #fitnessfreak #fitfam #trending #trendingreels #fitnessmotivation #FitnessJourney #WorkoutMotivation #HealthyLiving #OnlineCoaching #FitTips #TransformationTuesday #HomeWorkouts #InstaFit #fitlife
SUMMER WILL BE HERE WHETHER YOU ARE READY FOR IT OR NOT! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️Every year you tell yourself you’re going to get into shape for summer… you tell yourself you want more confidence around the pool, you tell yourself you want to feel great when you’re on the beach. The truth is… you’ll never get there unless you start doing something about it. Now is the perfect time to start getting the body you want in time for summer DM me today, and receive a no obligation call to discuss your goals and I’ll give you the solutions to making it happen. Don’t let another summer pass you by without having the confidence you’ve always wanted. #gym #pt #onlinecoach #fitness #transformation #motivation #MedzFit #foryou #gymrat #gymworkout #workout #training #strength #bodybuilding #mindset #getitdone #fitnessfreak #fitfam #trending #trendingreels #fitnessmotivation #FitnessJourney #WorkoutMotivation #HealthyLiving #OnlineCoaching #FitTips #TransformationTuesday #HomeWorkouts #InstaFit #fitlife
I’m not a person who take lot of pictures but it’s good to document your life once a while. Btw bulk life is good like ✌️ . . . . . . . . . . . #GymLife, #FitFam, #TrainHard, #FitnessGoals, #FitInspiration, #StrengthTraining, #CardioWorkout, #HealthyLifestyle, #ExerciseEveryday, #GymAddict, #FitnessJourney, #SweatEquity, #Weightlifting, #BodyBuilding, #FitTips, #HealthyHabits, #FitnessFriends, #FitLife #pervezrayani #musclematterspk #pakistan #karachi
🏖 50 days til summer promo 🏖 Planning your holiday yet? It’s not too late for a transformation 💪 Start Fitatu® Premium today and reach your goal faster! Now from £ 2.92/month in the promo! Promotion available in the app or on the website. ➡️ https://www.fitatu.com/app/order-and-payment ⭐️ Valid until 2/5/2024 ⭐️ ___ #fitatu #FitatuApp #calories #health #fit #diet #healthy #choosewisely #nutrition #nutritioncoach #diettips #fittips #nutritiontips #fit #app #foodapp #healthyliving
Good morning . . . @jawaharsugar @redekar_fitnessclub @redekars_supplement_shop @bodysensation.in @the.organic.cosmos #FitnessReels #WorkoutMotivation #FitnessInspiration #FitTips #GymLife #FitFam #FitnessJourney #ExerciseMotivation #FitnessGoals #StrongNotSkinny #FitLife #FitnessAddict #FitGirls #HealthyLiving #FitnessChallenge #aesthetic #asthetic #aesthetics #greekgods #gymlifestyle #gymloves #bodytransformation #bodypositive
Long week…..can’t wait for workouts to start back up again!! #gymlife #gymmotivation #gymgirl #gymfluence #workoutmotivation #workoutroutine #fitnessmotivation #fitnessjourney #fitness #fitnesstips #gymtips #fatlosstips #blackfitness #blackfitnesswomen #gymreels #gymfluence #gymaddict # fit #fittips #healthyhabits #fitinfluencer #fitgirls #girlswholift #fitspo #gymgirls #gymtips #workouttips #dallasfitness #dallasfit
ONE DAY or DAY ONE?! The best project you’ll ever work on is you! Let’s do this. 💪🏽♥️ 💌📢message me or click the link in my bio to get more information on getting started! #LifestyleKeyPerform #weight #transformation #realresults #fitness #exercise #workouts #hiit #gluteworkouts #livbody #onlinecoaching #nutritioncoach #glutegains #badbunny #shakira #karolg #tiktok #glutes #weightloss #workoutroutine #healthylifestyle #motivation #fitspo #weightloss #trainertips #fittip #backworkout #workoutroutine #fittips #fitnessjourney #beforeandafter
7 new reviews/testimonials THIS WEEK! This is such an honor, thank you all for trusting in me and being part of this blessing! 🥹🙏🏽 💌📢message me or click the link in my bio to get more information on getting started! #LifestyleKeyPerform #weight #transformation #realresults #fitness #exercise #workouts #hiit #gluteworkouts #livbody #onlinecoaching #nutritioncoach #glutegains #badbunny #shakira #karolg #tiktok #glutes #weightloss #workoutroutine #healthylifestyle #motivation #fitspo #weightloss #trainertips #fittip #backworkout #workoutroutine #fittips #fitnessjourney #beforeandafter
Check out more Video Testimonials on my website! LIFESTYLEKEYPERFORM.COM Clients express their joy and satisfaction after successfully achieving both happiness and health. Their journeys serve as motivation for others embarking on a similar path, proving that with commitment and perseverance, any goal is attainable. 💌📢message me or click the link in my bio to get more information on getting started! #LifestyleKeyPerform #weight #transformation #realresults #fitness #exercise #workouts #hiit #gluteworkouts #livbody #onlinecoaching #nutritioncoach #glutegains #badbunny #shakira #karolg #tiktok #glutes #weightloss #workoutroutine #healthylifestyle #motivation #fitspo #weightloss #trainertips #fittip #backworkout #workoutroutine #fittips #fitnessjourney #beforeandafter
moura.erickde 8h • Author #shoulders #shoulderworkout #shouldersworkout #shoulderexercises #shoulderexercise #shoulderday fitness, exercise, gym, training, strength, weightlifting, muscle building, workout. #fitness #fitnesreel #fitnessaddict #fitinspiration #fitmotivation #gymaddict #lovegym #gymlover #fitwithkrrishna #InstaFit #WorkoutMotivation #FitInspiration #FitnessJourney #|GFitness #InstaWorkout #FitnessCommunity #FitTips #ExerciseMotivation
Get better each day!!!! 🫶🏼💪🏼——————————————————- #BeginnerBodybuilding #BodybuildingTips #NewToBodybuilding #FitnessBeginner #GymTips #Bodybuilding101 #BeginnerFitness #FitnessJourney #StrengthTrainingTips #FitTips #TrainingAdvice #GymNewbie #bodybuildingsanantonio #WorkoutTips #FitnessGoals #StartStrong.
It’s right in front of you’re face…literally. - 1,500 clients to success in the last 13 years. - 99% of my clients are biological females. - Details in my profile for my online personal fitness and nutrition coaching with me and my team - OR - Go to coachgabbi.com - Gabbi - LSN, CPT - #fittips #mealprep #fitnessmotivation #fitnesstips #successtips
YEE and dare I say it, HAW 🏇 @badbunnypr
Food is fuel, Eat better not less. • • • Some favourite foods I’ve made lately✨😋 ( save for some inpso next time you can’t decide what to make ) • 1.) Pizza bagels 2.) Chicken fajita on rice bowl 3.)Homemade Bacon & cheese burgers 4.)Shrimp fried rice 5.)Homemade Mac& cheese with chicken+ bacon 6.)Loaded beef nachos 7.)Homemade rotisserie chicken pot pie with red lobster 🦞 biscuits baked on top. 8.)Eggs, Farmers sausage, hashbrowns 9.)Simple spaghetti ( we call it grandpas 🍝 seems odd but one of my fav quick go to meals) 10.Siracha steak & potatoes • • Let me know if yall want any of the recipes 🫶🏽
Drop a 💯 if you agree I’ve become pretty obsessed with how amazing boring can be! Take the thought out, stop negotiating with yourself and watch how easy it gets! #Momofboth #momofboth🎀💙 #ontariomom #unfilteredmotherhood #instamommy #honestmothering #ontarioteacher #iteachthird #iteachthirdgrade #instateacher #fitasamother #laughoftheday #honestmom #weightlosshelp #weightlossgoal #absafterbaby #mombody #fittip #fitfit #fittips #livethelifeyoulove #livethelifeyouwant #loseweightfast #loseweightnow #iwouldtellher
This is the most consistent, disciplined, & determined I have ever been. As a trainer, I’ve been blessed with such amazing, hardworking clients w/ incredible transformations. This year I decided it was my turn! 💪🏼 I met Coach @rafyturo and my mental and physical health/strength has forever evolved and will only continue to. We are officially 15 weeks down of hard work, discipline, and dedication. This has resulted from the push and support of my coach Rafa, a structured meal plan with 1 cheat meal a week, gallon of water per day, 5 days of strength training and 6 days of cardio. I have chosen to commit to myself to compete this year and can’t wait for what is in store. The past few years I have struggled immensely with my gut health and could never find solutions. I was always bloated, not regular, and in so much discomfort all the time. I knew I had to get to the bottom of my gut issues. After numerous doctors appointments, a colonoscopy, several tests run, I found out my body was intolerant to almost everything I was eating… This journey has already lead to finding solutions to my chronic gut issues and I feel the best I ever have. I can’t wait for what’s to come & am so thankful for the community and support around me. I am so unbelievably blessed and thankful. If you read all this and made it this far I hope you have the most beautiful day and know that you are capable of absolutely anything you set your mind to. ✨ #bodybuilding #fitnessmotivation #fitnessjourney #fitgirls #workharder #consistencyiskey #discipline #fitnessgirl #fitnesslife #fittips #bikiniseason
Craving salt post-workout? Add some edamame beans, a lower-carb protein snack + some picked onions or sauerkraut for some gut healthy prebiotics + Greek yogurt for probiotics, or a little low fat cottage cheese My go-to snacks post sweat yoga: 100 calories edamame @the_onlybean Cherry & yellow tomatoes 🍅 Plus some blackberry lemonade no-sugar added @waterloosparkling does the trick! #farmersmarketday #santamonica #healthychefla #nutritiontips #weshred #ericastenz #nutrionist #fittips
Proud of my client @_naoc_, busy mom learned how to make time for herself and fuel her body while losing weight. Thank you for allowing me to be part of your journey #fitlatina # #fitmom #fitmommy #fittips #npcbodybuilder #npcbikini #npcbikiniathlete #Onlinefitnesscoach #personaltrainer #weightlossdiary #gymrat #bodybuildingjourney #latinabodybuilder #highproteinmeal #highprotein # #mealprepping #highproteinrecipie
Family fitness isn’t just about getting in shape; it’s about building stronger bonds and healthier habits together. 💪👨👩👧👦 Exercising as a family promotes teamwork, boosts motivation, and creates lasting memories. Plus, it sets a powerful example for the next generation, showing them the importance of prioritizing health and wellness. . . . #FitnessGoals #FitLife #GymLife #InstaFit #FitFam #WorkoutMotivation #FitnessInspiration #FitTips #HealthyLiving #ExerciseTime #Gains #BodyGoals #StrengthTraining #CardioWorkout #FitnessAddict #GetFit #TrainHard #MuscleBuilding #FitInspo #FitnessJourney
gelessAlphaMotivation.com #AgelessAlphaMotivation #BeThatRayOfSunshine #Fyp #fitness #fitmom #FitDad #fitover30 #fitover30 #fitover40 #fitover50 #fittips #healthylifestyle #GymLife #FitLife #eatfresh #eatfreshrefresh #fitcoach #HealthTip #FitTip #fitnessjourney #gethealthy #Fitness #workout #workoutmotivationforwomen www.AgelessAlphaMotivation.com
The vibe for the upcoming spring/summer 😎✨ @youngla #fashion #grwm #simplefits
All the swipes on this one 🤌🏼 Want to be really good at your run, your crossfit, your yoga, your pilates? You better be THE BEST at your recovery. THAT MEANS YOU BEST EAT. The old thought process was to compare movement to food. “if i go for a 5 mile run im *allowed* to eat a donut” HELL NO. Eat that donut, and go crush some weights. Want to be strong? want to be fast? want to have stamina? WANT TO LOOK LIKE YOU WORKOUT? Then eat like you workout too.💅🤘🏼 #nutritiontips #runnersnutrition #fittips #longrun #marathontraining #runner #trailrunner #crossfit #crossfitmom #musclemommy #gymtip #fitmotivation
Sip Saturday @exileperformancenutrition!!! #FitnessSupplements #SupplementStack #GymSupplements #MuscleBuilding #PreWorkout #PostWorkout #ProteinPowder #BCAAs #AminoAcids #Creatine #WheyProtein #CaseinProtein #FitnessNutrition #BodybuildingSupplements #NutritionSupplements #HealthSupplements #FitnessGoals #SupplementReview #SupplementShop #FitnessJourney #FitnessMotivation #FitLife #SupplementAddict #SupplementDeals #FitTips #FitInspiration #FitNation #FitAndHealthy #FitForLife #FitFam
✅El tiempo ideal de duración de un entrenamiento es una pregunta común entre las personas que buscan mejorar su condición física y rendimiento deportivo. Y, para desgracia de muchos, no hay una cifra concreta ya que la respuesta puede variar según diferentes factores, como la intensidad del entrenamiento, el tipo de actividad física, los objetivos del entrenamiento y la experiencia del deportista. #entrenoencasa #entrenodefuerza #entrenaduro #pontefit #pontefitness #ponteenforma #pontefitencasa #saludybienestar #saludfisica #saludyejercicio #salud #ejerciciofísico #ejercicioysalud #ejercicioencasa #ejercicioencasa💪👊 #fittips #fittip
🤔Które źródło magnezu spożywasz najczęściej? Daj znać w komentarzu ⬇️ Hej 🙋 Dzisiaj zapraszam na kilka podstawowych informacji na temat magnezu, klasycznie tutaj trochę teorii, a na grafice najlepsze źródła tego pierwiastka w diecie😉 💥MAGNEZ💥 🦴 Magnez jest składnikiem kości, więc jest bardzo ważny w diecie sportowców, ponieważ podczas dużego wysiłku fizycznego wydalanie magnezu z potem i moczem wynosi ok. 15-18 mg magnezu na dzień. ❤️Jest bardzo ważny podczas leczenia zaburzeń snu, depresji, migreny, ponadto przeciwdziała zmęczeniu, zapaleniu stawów i osteoporozie. ❌ Skutkami niedoboru magnezu mogą być osłabienia, drżenia oraz kurcz mięśni, ale również może prowadzić do zaburzeń depresyjnych i problemów z koncentracją. 🔵Dzienne zapotrzebowanie dla osoby dorosłej na magnez wynosi 350 mg dla mężczyzn i 265 mg dla kobiet. Jeśli podobają się Tobie treści, które tworzę 💥Zapisz na później ❤️Zostaw serduszko 💬 Napisz komentarz ➡️ Udostępnij dalej #dietaodchudzajaca #fittips #masa #redukcja #dieta #zdrowe #wiemcojem #zdrowystylzycia #zdroweodżywianie #zdrowenawyki #zdroweodchudzanie #zdrowezakupy #odchudzanie #dietabezdiety #fitprodukty #infografika #kcal #healthyfood #motywacja #zdrowejedzenie #makro #wiedza #dietetyczne #dietetyka #zdrowojem #dbajozdrowie #zdrowepodejście #kalorie #magnez #fitprzekąski
HOW I HAVE THE “MOTIVATION” for long term results the gym is a HUGE commitment and priority but here are a few things that get me excited to lift everyday :) -MAKE IT FUN! don’t view the gym as a chore or something you HAVE to go do. do it because you want to better yourself and look/feel the absolute best you can. why would you not want to reach your full potential? -PRE WORKOUT! whether it is stim free or not, i always always take pre workout just because it tells my mind that it is time to go lift, and all of the benefits (energy, pump, focus) just make it that much better. -REMEMBER WHY! typically if you are going to the gym, you have a reason or a goal. the best thing you can do for yourself is to remember that goal so it gives you that push to go everyday. when i first started, my ultimate goal was to gain healthy weight/muscle, so everytime i ate that extra meal, or went to the gym, i was doing it so i could achieve that in the end. -NEW GYM CLOTHES! shopping for new gym clothes is not only fun, but it gives you another reason to go!! i’m not saying rely on this method, but it can give you that extra push of motivation :) changing your perspective will help you so much and you will be more likely to stick with it in the long run❤️ @womensbest | AYRIAR @legion | AyriaR - - #gym #gymmotivation #fit #fitness #fitnessmotivation #bodybuilding #gymtips #fitnesstips #health #explore #explorepage #womensbest #fittips #fitspo #gyminspo #gymgirl #motivation #bodybuildingmotivation #gymshark #legion
Water is essential during workouts to prevent dehydration, regulate body temperature, and maintain performance. Stay hydrated for optimal workout results and overall health. Connect with us and start your fitness journey today. Visit us: https://www.deltoidfitness.in/ for more information. Or Call Us on +91-853-044-0900 or +91-853-066-0900 #Pune #Deltoid #DeltoidFitness #BodyTransformation #GetFit #fitness #fitnessredefined #hydration #transformation #gymmembership #WorkoutMotivation #hydrate #Healthyjuice #summerdrinks #water #waterintake #fitnessgoals #GymAddict #fitforlife #FitBody #FitTips #SweatEquity #FitnessRoutine #workout #Healthyhabits #workoutgoals #beastmode #StayCommitted #LiftHeavy #StayActive
Let’s talk about body image Fitness, especially competing in bodybuilding, can absolutely skew your perception of yourself and your body image Seeing yourself fluctuate and go through different phases can be challenging Whether you’re healing your metabolism to get to your eventual end goal of weight loss, going through an offseason or a growth phase (a ~bulk~ if you will), or a fat loss phase/a prep - your body changes It’s important to remember that your leanest physique is not necessarily your healthiest (especially for competitors), and not the look you should aim to maintain It’s hard but important to appreciate the different phases of your fitness journey and your life as a whole I’ve learned to appreciate and embrace the ~thicker seasons~ by shifting my focus towards all the ways my body serves me and all the incredible things it can do that are completely UNRELATED to the scale or how I look I focus instead on my strength, my energy levels, my cardiovascular endurance, my mental clarity, my sleep quality, my ability to have food freedom and flexibility when I eat more Even then I have difficult body image days, in prep and in offseason, it happens 🤷🏼♀️ On those days, rather than hyperfixate on the things I’m less satisfied with, I throw on baggy clothes or whatever makes me feel good in that moment and I go work hard in the gym or I go do an activity that feels fulfilling All to say that your body image relies on how you speak to yourself and what aspects you choose to highlight - so find and focus on the good And remember that you can’t hate yourself into loving yourself!!! Speak kindly to yourself, make an effort to highlight wins in any aspect of your life, and know that your worth and your confidence has absolutely nothing to do with the number on the scale 💛 #bodyimage #fitnessjourney #mindset #positiveselftalk
مهمتنا هي أن ندعم احتياجات السوق المصرى و الشرق الأوسط في صناعة المواسير و الفيتنج البولى إيثيلين بكافة المقاسات المطلوبة والتى تصل الى 1200 مم . الرواد تقدم افضل الحلول و النتائج . Visit our website: - https://www.alrowadpipes.com Call us: +20 101 826 7466 Send us: [email protected] __________________________ #projects #hdpe #polyethylene #piping #convenient #technology #solutions #plastic #industry #alrowad #factory #fittips
🌟 Ready to seize your summer and transform into the confident, toned, healthy woman you've always wanted to be? 🌟 Hurry! Time is running out to claim your spot! Act now because we have **ONLY 5 sort-after spots** left, and they're going fast. This opportunity is exclusively for determined women just like YOU who are ready to take charge of their health and happiness NOW. Imagine stepping into the sunshine with unwavering confidence, flaunting your dream summer body like never before. With our proven tactics and highly personalised approach, your journey to a fitter, stronger you begins TODAY. ✨ Here's what awaits you when you join us: ✨ 1️⃣ **Tailored training**: Say goodbye to cookie-cutter workouts! Our expert trainers will craft a plan tailored to YOUR unique strengths and schedule, ensuring maximum results with minimal time investment. 2️⃣ **Nutrition made easy**: No more guessing games or restrictive diets. Our nutrition protocols are designed to seamlessly integrate into your lifestyle, empowering you to fuel your body for success without sacrificing enjoyment. 3️⃣ **Unwavering support**: From our dedicated performance coaches to your own personalised support network on our app, you'll never walk this journey alone. We're here to cheer you on and keep you accountable every step of the way! 4️⃣ **Mindset mastery**: Transform more than just your body - transform your mindset. With regular goal-setting and mindset sessions, you'll shatter self-limiting beliefs and unlock your full potential. Don't let another summer slip by filled with regret and what-ifs. Seize the opportunity NOW to rewrite your story and become the best version of yourself. 💪 Ready to say YES to the summer of your dreams? 🌞 DM Rosalind with the word 'SUMMER' to secure your spot before it's gone! Act quickly; these spots are filling up fast. Don't miss out on this exclusive opportunity! Let's make this summer YOURS to remember. 💫 #makeyourselfapriority #putyourselffirst #yourjourney #youareincontrol #healthandfitness #exercisemotivation #homeworkouts #fitnessforlife #fittips #workoutprogram #fitnessmotivation #fitjourney
—— 4D Shoulder workout 🔥 . . . . . Like share save follow . . . . Credit DM please #shoulders #shoulderworkout #shouldersworkout #shoulderexercises #shoulderexercise #shoulderday fitness, exercise, gym,training, strength,weightlifting, muscle building,workout. #fitness #fitnesreel #fitnessaddict #fitinspiration #fitmotivation #gymaddict #lovegym #gymlover #fitwithkrrishna #InstaFit #WorkoutMotivation #FitInspiration #FitnessJourney #IGFitness #InstaWorkout #FitnessCommunity #FitTips #ExerciseMotivation
Feeling like your home workouts need a little extra push? 🔥🏋️ Let's amp up the intensity and make them more challenging! Get ready to sweat, feel the burn, and see progress like never before. #HomeWorkoutBoost #FitTips #FitnessInspiration #SweatItOut #HealthyHabits #grshealth #grsworkout #grslifestyle #grsweightloss
Summer Fresh Short Suit. @barbaraaleks #getthelook #tealtrending #gokdsparkle #knitsuit #shortsuit #addsomedparkle #freshcolour #frenchdesign #fittips #chic #fashionista #fashionista #torontostyle
Let the Lillians crew sprinkle some styling magic on you, transforming your shopping trip into a fabulous fashion fiesta! Say goodbye to bland big box stores and hello to personalized fit tips and style secrets 💁🏼♀️ #lilliansoffdl #styleadvice #getstyled #fittips #boutiqueshopping #boutiquefashion #shopwithus
Introducing our Pink Fitness Gloves from Strike Fusion Athletics – where style meets performance! 🌟 Elevate your workout experience with these uniquely designed gloves that seamlessly blend fashion and function. 🌈 Unique Design: Stand out in the gym with our exclusive pink fitness gloves. The eye-catching design not only adds a pop of color to your workout ensemble but also reflects your vibrant personality. 💪 Premium Quality: Crafted with utmost precision and care, these gloves boast premium quality materials that ensure durability and longevity. The high-grade construction is a testament to our commitment to delivering top-notch fitness gear. 👌 Best Stitching: Our gloves are meticulously stitched to perfection, providing a secure and comfortable fit. Experience enhanced grip and control during your workouts, thanks to the attention to detail in every stitch. #StrengthTrainingGear #FitnessFashion #HealthyLifestyle #FitBody #ExerciseGear #FitnessInspiration #FitAndHealthy #GymStyle #WorkoutRoutine #FitTips #FitnessAccessory #strikefussionathletics #pakistan #unitedkingdom https://strikefussionathletics.com/product/fitness-gloves-fg-p1/
Thank God for today training session ⚽️🙏🏾 . . . . . . #FitnessMotivation #WorkoutWednesday #FitFam #TrainHard #FitnessGoal #GetFit #GymLife #HealthyLiving #ExerciseMotivation #FitLife #FitInspiration #TrainLikeABeast #StrengthTraining #FitnessJourney #InstaFitness #WorkoutOfTheDay #FitGoals #SweatSession #FitnessAddict #BodyGoals #FitnessTips #FitnessCommunity #HealthyLifestyle #FitTips #TrainInsane #FitnessFreak #FitnessChallenge #FitInspo #FitForLife #BeastMode
Das ist KEIN Fitnessaccount‼️ Je älter ich wurde, desto mehr rückten Themen wie GESUNDHEIT, PRÄVENTION, RESILIENZ und korrektes TRAINING sowie die dazu passende ERNÄHRUNG in den Fokus! Zahlreiche gesundheitliche Probleme, die mich in den letzten Jahren, Monaten und Wochen ereilten, zeigten mir, wie wichtig SELF CARE ist und dass man ab 40 ganz anders auf sich aufpassen und agieren muss! ✅ Mein Wissen für DICH! ✅ Meine Erfahrung für DICH! Offizieller Start: ▶️ 15.06.2024 #selfcare #proage #gesundheit #gesundheitstipps #gesund40plus #fitundgesund #frauengesundheit #wechseljahre #menopause #perimenopause #nahrungsergänzungen #supplements #fittips #fitüber40 #fitüber50
A one hour workout is 4% of your day “NO EXCUSE” 💪🏻🏋️♀️ . . . . . . . . . . . . . . . . . . #instadaily #bahadurblogger #karachi #legexercises #legworkout #legday #fitness #fitnesreel #fitnessaddict #fitinspiration #fitmotivation #gymaddict #lovegym #gymlover #fitwithkrrishna #InstaFit #WorkoutMotivation #FitInspiration #FitnessJourney #IGFitness #InstaWorkout #FitnessCommunity #FitTips #ExerciseMotivation #pakistan
Shoulder workout 🔥 #gymmotivation #motivationalquotes #fitnessmotivation #motivation #workoutmotivation . . . . . #shoulders #shoulderworkout #shouldersworkout #shoulderexercises #shoulderexercise #shoulderday #fitness #fitnesreel #fitnessaddict #fitinspiration #fitmotivation #gymaddict #lovegym #gymlover #fitwithkrrishna #InstaFit #WorkoutMotivation #FitInspiration #FitnessJourney #IGFitness #InstaWorkout #FitnessCommunity #FitTips #ExerciseMotivation
Reminder: the only person in-between where you are now and your goals is YOU. Stay consistent. Choose your hard. #gymshark #gymlife #gymmotivation #gyminfluence #workoutmotivation #workoutroutine #fitnessmotivation #fitnessjourney #fitness #fitnesstips #gymtips #Iam1stPhorm #gymreels #gymfluence #gymaddict #fittips #fitinfluencer #fitgirls #girlswholift #fitspo #gymgirls #gymtips #workouttips #gymrat #physique #fitnesslife #workoutvideos #gymshark66 #legday #legworkout #glutes
1 month hiatus from the gym with this week being my first week back and I’ve learned a couple things 1. I need to quit telling my clients “its all about just showing up” because after a few weeks off “showing up” felt IMPOSSIBLE 😅😂 2. Working out is a necessary fuel for my mental health and well being It was a great opportunity to humble myself and try to have self control over my body dysmorphia- kept my muscle mass the same but body fat went up 5% 🥲 (it’s all part of the process, it’s all part of the process…) Can’t wait to move forward with my fitness with summer coming up and try new goals I’ve set for myself 🤘🏼 Happy Friday 🦋 #fitness #fittips #postpartumbody #postpartumfitness #fitmom
👀Muchas veces tenemos el concepto erróneo de: eliminar productos de nuestra vida etiquetándolos como “malos”, cuando deberíamos reemplazarlos por una versión más saludable 🩷 1. El aceite de girasol es alto en grasas trans que perjudican tu corazón, pero si lo reemplazas por aceites de alto valor como el de coco te ayudará que la cocinada de tus alimentos sea nutritiva. (Recuerda: con moderación) 2. Los carbs son los más eliminados.... lo que yo te sugiero es reemplazar el arroz blanco, que tiene más procesos a otros carbohidratos simples más sanos y de mejor absorción como la quinoa, el arroz integral, la papa, la yuca, el camote, el verde... 3. Los jugos muchas veces son considerados 100% sanos... pero tienen una alta carga de azúcar, por lo que comer la pieza de fruta completa es mi mejor recomendación. 4. La mantequilla es otro alimento no sano que podemos reemplazar por el ghee, un producto menos procesado y con mayores aportaciones nutricionales. 💬¿Qué otro producto te gustaría conocer su reemplazo fit? Déjame en los comentarios! #Reemplazaestoporesto #Nikfit #tips #fittips #healthy #saludable
Got my 10k race in the morning but I gotta get my lift in. Addicted to the pump 💪🏼. ———————————————— ————— #BeginnerBodybuilding #BodybuildingTips #NewToBodybuilding #FitnessBeginner #GymTips #Bodybuilding101 #BeginnerFitness #FitnessJourney #StrengthTrainingTips #FitTips #TrainingAdvice #GymNewbie #bodybuildingsanantonio #WorkoutTips #FitnessGoals #StartStrong.
“There Is Something To Appreciate Daily, Living With Gratitude Will Change Your Life” 🤲🏾🌎 Working In The Valley Has Changed My Perspective In More Ways Than One… Coming From Where I Did, Would’ve Never Thought I’d Be Here.. Grateful For Growth 💙 - - - Approaching 2 Yrs! #fitness #fitnessmotivation #dreadhead #fitnessroutine #reels #fitnesslifestyle #fatloss #fittips #fitnessinfluencer #fitfam #fitnesstips #gympost #gym #gymroutine #gymfit #training #april #exercise #explore #workouttips #viral #instalike #share #explorepage #viralpost #napavalley #napa #fatlosstips #viral #bodybuilding #bodybuilder
Purple gradient fit tips done today 💜🍇 #fittips #gelpolish #glossify #gelx #gelxnails #inklondon #gelnails #purple
Time goes by fast 🥹🤟🏽✨ always find something positive in what you’re doing not because “you have to” but because you have the OPPORTUNITY to do so!! I know now I days it feels like ALL OR NOTHING BUT EFF THAT! Life is hard why didn’t anybody tell us lol 😂 😭 do whatever you can! BUT DO IT! And hold on to that little happiness and rush of “oh shiii I’m here actually doing it” to keep you going! Not everyday is going to be great hellll come on why expect that from a workout when you don’t even expect it from your everyday to day stressors? See what I did there 🤪🫶🏼✨ even if it’s 10min of straight salsa dancing HEY AT LEADT YOU DANCED YOUR HEART AWAY AND BOSOT YOUR CARDIOVASCULAR HEALTH VS DOING NADA! 🥹👏🏽✨🔥💃🏽💃🏽 Unas cumbias choccarerras 🤪, twerkulatorrrr , foot loser square dancing ionnooo but do it 🥹🫶🏼✨💕💕 #snatchedbysirenaaa #FitnessEnEspañol #Entrenamiento #VidaSaludable #EjercicioFísico #saludBienestar #RutinaDeEjercicio #ActivoYSaludable #EntrenamientoPersonal #Cardio #StrengthTraining #ExerciseMotivation #FitnessGoals #Gains #NoPainNoGain #FitGirls #SweatltOut #FitnessAddict #FitInspiration #HealthyLifestyle #TrainHard #GetStrong #FitTips #FitGoals #WorkoutMotivation #FitnessJourney #FitFam #GymLife #fitnessmotivation
#FitnessGoals #WorkoutMotivation #FitLife #GymLife #TrainHard #NoPainNoGain #FitFam #Gains #FitnessJourney #SweatItOut #BeastMode #Exercise #HealthyLiving #StrongNotSkinny #FitnessAddict #FitnessInspiration #GetFit #FitTips #HealthyHabits #FitMindset #FitnessChallenge #StrengthTraining #CardioWorkout #FlexFriday #HealthyLifestyle #BodyBuilding #Weightlifting #FitnessGear #WorkoutGear #FitnessCommunity
I’ve been doing this for years… Whenever i don’t have the next size up in dumbbells, I’ll stack two dumbbells! Bottom one is normally the heaviest i have and the top is whichever smaller weight i want to add on top so i can challenge myself more! I love doing this for DB Sumo squats, DB Squats, RDLs, etc! Have you tried this? It’s great especially if you workout from home or don’t have access to a ton of equipment! Send this to someone who might find this helpful! #fittips #limitedequipmentworkout #homeworkouts #workouttips
The Myth of Training Without Rest 🏋️♂️💪 Hey FitFusion Hub! 💥 Let's talk about the myth of training without rest. 💭💫 There's a common misconception that pushing yourself to the limit every single day without rest is the key to rapid progress. 🚀 While dedication and consistency are crucial, your body also needs time to recover and rebuild. 🔄💤 🛑 Overtraining can lead to burnout, injury, and even hinder your progress in the long run. It's essential to find the right balance between pushing yourself and allowing your body to rest and recover. 🤔🔋 Here's why rest days are important: Muscle Repair: Rest days give your muscles time to repair and grow stronger, leading to better performance during workouts. Injury Prevention: Constant strain without rest increases the risk of injury due to overuse or fatigue. Mental Refreshment: Rest days allow your mind to recharge, helping you stay motivated and focused during your workouts. Hormonal Balance: Adequate rest helps maintain hormonal balance, crucial for overall health and fitness progress. Remember, fitness is a journey, not a sprint. Listen to your body, prioritize rest, and trust the process. 🙏💯 #RestDays #FitnessRecovery #ListenToYourBody #TrainSmart #FitnessJourney #MindBodyBalance #FitLife #GymLife #RestAndRecover #FitnessMyth #HealthyLiving #FitTips
Can’t wait to share with you my Japan crossfit boxes review. This one @crossfitroppongi surprised me insanely with how strong actually were everyone there. Kind of humbled me a lot. Especially with their insanely good mobility. #crossfitjapan #tokyocrossfit #CrossFitReviews #CrossFitCommunity #CrossFitLife #WODReviews #FitFam #CrossFitBox #BoxReview #FitnessReviews #GymReview #FitReview #CrossFitExperience #CrossFitLove #FitTips #WorkoutReviews #FitnessJourney
Embrace Your Fitness Journey: The Steps of Behavior Change The Behavior Change Model as applied to fitness is a powerful framework to help people adopt healthier lifestyles. 1. Pre-contemplation: You’re not even thinking about changing yet. Maybe it’s time to reflect on what fitness could mean for you. 2. Contemplation: Now you’re considering a change. What are your fitness goals? Remember, contemplation is the first step to transformation! 3. Preparation: You’re getting ready. Setting goals, buying gym clothes, or planning workouts. It’s all about laying the groundwork. 4. Action: Time to break a sweat! You’re actively working out and embracing new habits. Keep the momentum going! 5. Maintenance: You’ve made it part of your routine. Fitness isn’t a chore; it’s a part of your life. Aim to maintain what you’ve worked for. 6. (Bonus) Termination: The ultimate goal. You’ve changed for good, and there’s no turning back. Change isn’t linear; it’s a journey with ups and downs. But with each step, you’re closer to making fitness a part of who you are. #fitness #journey #change #growth #edmonton #yeg #fittips #fitfriday #healthyliving #momswholift #strong #strength #weightlifting #resistancetraining #behaviourchange #coach #edmontonpersonaltrainer #yegpersonaltrainer