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Funny one today, I GOT STUCK!! I normally chest press 33kg, reps 3x11, went back without a spotter and decided to try 40kg, did 4, gym goers ran to me to take it off 🤣🤣💪🏽, I get too excited. Anyway leg pressing 100kg, I know I can go a little heavier 🤩 #musclebuilding #muscles #musclebuilding #blackmuscle #womenmuscle #bodytransformation #musclegain #musclegains #50andfabulous #50andfit #hardmuscles #newchapter #lifestyle #lifestylechange

5/6/2024, 7:38:08 PM

Elevate your fitness routine with Nutrition System's Whey Protein, sweetened with stevia! 🌿 Experience the perfect balance of sweetness without the guilt, as you fuel your body with premium protein. Indulge in the natural goodness of stevia and reach your goals with Whey Protein by Nutrition System. 💪 #NutritionSystem #WheyProtein #SteviaSweetened #FitnessFuel "💪 Nutrition System came directly from the U.S. to help you surpass your sports goals. 🇺🇸 #musclegains #muscleandfitness #gymlover #gymlifestyle #madeinusa #wellnessfood #wellness "

5/6/2024, 7:29:42 PM

¡Experimenta la diferencia con Nano Whey de Nanogen! Obtén resultados que se notan, potenciando tu rendimiento y logrando tus objetivos fitness de manera efectiva. "Nanogen Nutrition transforma tus músculos con precisión científica. 📲 477 1290 886 WA: https://sge.st/KlAWkwz Visita https://sge.st/Z8rIqIG #musclegains #muscleandfitness #gymlifestyle #gymlover #wellnessfood #musculoemconstrucao #suplementosdeportivos "

5/6/2024, 7:25:17 PM

Con los suplementos de Muscle Inc., elige la mejor fuente de vitaminas para potenciar tu rendimiento y bienestar. Nuestra amplia gama de productos te brinda opciones para cubrir todas tus necesidades nutricionales, desde la energía hasta la recuperación. Descubre cómo nuestras vitaminas pueden llevar tu entrenamiento y tu salud al siguiente nivel. ¡Haz de Muscle Inc. tu elección para un cuerpo más fuerte y saludable! "Monterrey Muscle Inc. desbloquea el potencial del tu cuerpo con nutrición deportiva personalizada. 📲: 81 8669 7171 WA: https://sge.st/J6WlGPw #musclegains #muscleandfitness #gymlifestyle #gymlover #wellnessfood #musculoemconstrucao #suplementosdeportivos #sportssupplementsstore #sportssupplements #monterrey #maratonmonterrey "

5/6/2024, 7:25:13 PM

Having both protein and creatine together makes it the perfect training supplement to raise your muscle gains # hempprotein+fiber #creatine #collagen #organicprotein #musclegains #fiber #healthylean #healthyleanlife

5/6/2024, 7:11:33 PM

Reminder: Not every day will look the same. While the goal is always to progress (reps, weight, form), some days it may be a struggle and it may even feel as if you’ve taken a step back. There are many factors that contribute to this: •sleep quality/quantity •recovery •nutrition •stress •hormone fluctuations •illness The thing to remember is that progress isn’t always measured in reps or weight - some days it’s just effort. I try to remind my clients - if you only feel 60% today and you give 60% - then you gave 100%. In fact, I had to remind myself of this last wk after a particularly emotionally draining wk. It can be frustrating to feel as if you’re not where you were yesterday, but if you’re giving all you’ve got - progress is still being made. Continue to show up in the difficult moments - it won’t make it easier but you will be better for it. @__rebelliouscoaching.co

5/6/2024, 6:17:12 PM

THE ULTIMATE MASS GAINE BUNDLE if you are looking to add serious weight, size and muscle mass this is the ultimate combo of supplements for you! Available at a promo price for this week only! MASS GAINER: ✅100 SCOOPS ✅6kg BAG ✅ADD WEIGHT/MUSCLE ✅IDEAL FOR HARD GAINERS ✅AVAILABLE IN 3 FLAVOURS 💥59g protein per serving 💥902 calories per serving 💥25 servings 💥Original Critical Mass™ formulaAdded 💥essential fatty acids (EFA’s), CLA & MCT 💥powder 💥High calorie, protein & carbohydrate shake 💥easy to digest 💥tested for athletes 💥halal certified product CREATINE: ✅50 servings ✅ increases physical performance ✅Mix with shakes or smoothies ✅Tested for Athletes ✅Suitable for vegans & vegetarians ✅increases muscle mass ✅increases recovery time ABE PRE WORKOUT: 💥maximum energy 💥long lasting (up to 2 hours) 💥improves strength 💥improves endurance 💥improves stamina 💥mood boosting 💥better results Taking orders now #ultimatesupplements #protein #supplements #fitness #gains #wheyprotein #naijafitness #lagosgyms #nigerianfitness #supplements #lagosbodybuilding #abuja #abujafitness #abujagym #preworkout #musclemass #gains #bulk #musclegains

5/6/2024, 5:49:27 PM

🌟 Muscle Tone and Definition: Here’s the Scoop! 🏋️‍♀️ Alright, let’s talk about that muscle tone and definition game! 🙌 If you’re aiming to sculpt those muscles and carve out that definition, here’s what you need to know: EAT FOOD AND LIFT WEIGHTS! 💪 Yep, you heard me right! Now, I get it, it might sound counterintuitive, but hear me out. You can’t expect to see those muscles pop if you’re constantly on a dieting rollercoaster. Building that toned physique requires a combination of building muscle and fueling your body properly. It’s all about balance, folks! I know, I know, it’s not the quick-fix solution you were hoping for, but trust me, good things take time. Just like a plant needs sunlight and water to grow, your muscles need strength training and proper nutrition to flourish. 🌱 The top pic- That was me in 2022. The middle- 2023. And the bottom one- That’s yours truly just a few days ago in 2024. 📸 I spent 12 weeks in a deficit in 2022 and another at the start of 2023, but the rest of the time? Maintenance city, baby! Because building muscle is a marathon, not a sprint. So, here’s the game plan: lift those heavy weights, fuel up with nutrient-dense foods (yes, that means carbs too!), and push yourself beyond your limits. Don’t let the fear of getting “bulky” hold you back—trust me, it takes a whole lot for that to happen. Embrace the process, embrace the journey, and watch those gains unfold! 💥 #MuscleGains #LiftHeavyEatWell #FitnessJourney

5/6/2024, 5:40:57 PM

Back from Denver so time to get ready for middle-aged white boy summer. 🤷🏼‍♂️🌞 #monday #fyp #foryou # #fitness #mondaymotivation #fitover40 #gay #daddy #thicc #thiccboi #scruff #menofinstagram #hairymuscle #closeup #musclegains #musclegay

5/6/2024, 5:06:04 PM

Unleash Your Fitness Potential with Evo.Genetics.Pharma NAND P 100! 💪 Transform your body and take your workouts to the next level. Shop now and elevate your fitness journey: 📲 Click: https://wa.me/41779085119 📞 WhatsApp: +41779085119 Join the fitness revolution! #EvoGenetics #Bodybuilding #Fitness #GymLife #MuscleGains #WorkoutTips #PerformanceEnhancers #Supplements #FitnessJourney #MuscleBuilding #TransformationTuesday #FitFam #GymMotivation

5/6/2024, 4:58:58 PM

Introducing our new Fit Menu to Fit You 😆 We are making it easier for you to order • Check out the last slide for Protein PACKED sweet potato cake!! 😁🍽‼️ 📌 How it works 📌 1. We have 7 meal options for you to pick from. Simply select your desired pates 2. Want to customize your meals? Order 10 meals or more and customize them to suit your taste ...place your order and #FEEDURFITNESS !!!! •All orders should be in by Midnight Saturday (May 11 2024 ) •All meals available for delivery On Sunday May 12 2024 or Monday May 13 2024! • Feel free to DM us with any questions, we’re happy to help!! ❤️ • Have a great day! 😊 #FlexFriday #FoodService #FoodPrep #MealPrepService #Fitness # #FeedUrFitness #MealPrep #Nutrition #Motivation #FitLifestyle #EatClean #TrainDirty #Macros #Vegan #Gains #Scarborough #HealthyLiving #FitFood #Weightloss #MuscleGains #Toronto #goodlife #goodlifestyle #goodlifefitness #fitness #fit #feedyourgains

5/6/2024, 4:48:52 PM

Peak weak every week! 💪✨ Get your Hastings Royale muscle-building set today and unleash the gains with Creatine and Pre-Workout! #peakweak #hastingsroyale #creatine #preworkout #musclegains #fitnessjourney #fitness #workout #gym

5/6/2024, 4:39:45 PM

Rave Reviews: When our product speaks for itself! 🌟 Get our Anti-Aging, Fat Burning, and Muscle Building Supplements and join the ranks of our delighted customers! Tap the link in bio to try our product today. #happycustomers #biogenix #happycustomerhappyus😊❤️ #customersuccess #customerfeedback #productlove #customerapproved #bodybuildingsupplements #naturalsupplements #supplementsthatwork #antiaging #fitnesslife #fitover40 #fitover50 #workoutsupplements #sportsnutrition #musclegains #healthybodyimage

5/6/2024, 4:33:47 PM

Turn Up Friday🔥🔥🔥🔥 Let's meet @therabbithole.ke this coming Friday for some Dope Vibez💯 #djheavydru #dj #rabbithole #gainsville #gains #gainwithmtaaraw #likes #likesforlikesback #20likes #100likes #instalikes #musclegains #gainwithmugweru #robotgains #gainsfordays #girlgains

5/6/2024, 4:16:13 PM

MONDAY = PUSH DAY! Our members CRUSHED it in today’s 8:30 class with @mikeya4022 Our next class is at 5:30pm! Don’t forget to sign up on the app and reserve your spot :) Happy Monday! #focusfunctionalfitness #averagesucks #pushworkout #groupfitness #training #motivation #fitnessmotivation #pushday #chestshoulderstri #shoulders #chestworkout #musclegains #happymoday #fitness

5/6/2024, 3:25:43 PM

Monday motivation! You can do it! Just start now not later! ❤️. I am here when you need help!

5/6/2024, 2:55:54 PM

“Building muscle amidst the 9 to 5 grind: A blueprint for office warriors 💪 #MuscleGains #OfficeFitness” . . . FOLLOW FOR MORE

5/6/2024, 1:58:04 PM

Currently 19% body fat. From 36% goal 12% body fat by early October. the previous 2012 up 2016. I had lean 11% body fat built. Year round. Cycling. #bodyrecomp #fitnesschallenge be better then 2015. My 20 year old In 2015. Ran out steam. My high enedee. Adter #death my mate. From #peds. My #physique. Before #depression #medicine #gainweight. 13 inch off waist. #fatloss. Long time. Gain most #musclegains and #strengthgains. For #powerlifting. But #aesthetic are nearer then start. #moggery #chestbrah. #bodybuilding #bodyrecomp

5/6/2024, 1:41:26 PM

Goodbye to dadbod and hello to muscle gains! 💪💥 Crushing those workouts and building them #treetrunks Gett after it! #FitLife #MuscleGains #NoMoreDadbod #fitdad

5/6/2024, 12:38:55 PM

Work: If you don't show up, you lose your job. School: If you don't do your homework, you get a telling-off. DTOF Coaching Programme: If you don't work out, you have to fess up to your coach each week. You don't answer the phone? They keep chasing until they get hold of you. Of course, if you have good reasons not to be working out, that's fine. Most of the time the coaches will help you get back on track. But that weekly check-in call keeps you working out when you may have otherwise opted for a bit of binge-watching or doom-scrolling. Which is easily done when there's no accountability. The check-in call is the 3rd prong in our Trident Accountability System. It's how we get people exercising and eating well, without needing to be present in the room with them. What's your accountability mechanism? How immediate are the consequences if you stop training? A lack of accountability is often confused with a lack of motivation. We all have motives to exercise and eat well. It's just the consequences of not doing this are too far in the future to concern us. That's why layering on accountability measures will ensure you get your sessions done. Have a good week! And if your current accountability measures are below par...book in a call to see how we can help: https://go.oncehub.com/domthorpecall . . . #workoutmotivation #fitspiration #arms #gymmotivation #fitnessfreak #chest #workout #beastmode #cleaneating #physique #getmoving #fitnessmodels #mentalhealthmatters #eatcleantrainmean #fitnesslover #fitnessfreaks #traindirty #workoutroutine #triceps #fitlifestyle #disabilityisnotinability #501c3 #musclegains #womenwhopowerlift #wheelchairfitness #hitt #buildingmuscle #tilyoucollapse

5/6/2024, 10:00:34 AM

{sarcopenia - loss of muscle mass} The old saying of "use it or lose it" is spot on when we talk about muscle loss as we age. Regular exercise with strength training can help combat this and it is never to late to start. Incorporating strength training into your routine, even in your later years, can significantly improve your physical health, mobility, and overall quality of life. It's never too late to start reaping the benefits of strength training, and even small changes in activity levels can make a meaningful difference. #strongnotskinny #nevertoold #staystrong #musclegains #agestrong

5/6/2024, 9:36:18 AM

His forearm is bigger than my leg💀 Dropset Pins are BACK in Stock‼️For 30% OFF Link in bio➡️ @fitn.tips2 Get yours now before they are available ✅ We Deliver them WORLDWIDE for FREE ‼️🌎 #gymfails #gymquotes #gym nation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #gymmotivationalvideos #gymmeme #fitnessvideo #fitnesscoaching #nutritioching #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #nutritionfitnessmotivationadvice #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #legains #exlorepage

5/6/2024, 9:15:01 AM

“Been a good week. 😊 Mentally and physically feeling the best I’ve ever felt.” THE BEST I’VE EVER FELT!🔥 This is our approach, we don’t want to stress you out, put you on a miserable diet and push you in the wrong direction. We want you to feel THE BEST while working on your physique but not letting the mental aspect behind.💪 We are so happy to be working with clients who get it!🤩 👉 Want to join? Do it now! Link in our bio. We impact lives by transforming physiques.💪 #impactphysiques #FitnessGoals #CPR #PersonalizedFitness #FreeConsultation #FitnessMotivation #ExpertGuidance #AchieveYourGoals #onlinept #onlinetransformationcoach #gymhelp #fatloss #gainmuscle #gymmotivation #physiquegoals #fitnessperth #perthfitness #perthfitfam #musclegains #buildyourbody #musclegrowth #onlinefitnesscoach #irishfit #irishfitness #onlinecoach #transformationcoach #fifo #fifofitness #trusttheprocess #startnow

5/6/2024, 5:15:28 AM

"Been a good week. 😊 Mentally and physically feeling the best I've ever felt." THE BEST I'VE EVER FELT!🔥 This is our approach, we don't want to stress you out, put you on a miserable diet and push you in the wrong direction. We want you to feel THE BEST while working on your physique but not letting the mental aspect behind.💪 We are so happy to be working with clients who get it!🤩 👉 Want to join? Do it now! Link in our bio. We impact lives by transforming physiques.💪 #impactphysiques #FitnessGoals #CPR #PersonalizedFitness #FreeConsultation #FitnessMotivation #ExpertGuidance #AchieveYourGoals #onlinept #onlinetransformationcoach #gymhelp #fatloss #gainmuscle #gymmotivation #physiquegoals #fitnessperth #perthfitness #perthfitfam #musclegains #buildyourbody #musclegrowth #onlinefitnesscoach #irishfit #irishfitness #onlinecoach #transformationcoach #fifo #fifofitness #trusttheprocess #startnow

5/6/2024, 5:01:36 AM

Did some gardening then Hit the gym for back and biceps day. 🌷💪 Checkout the #linkinbio👆 to see the good stuff. 😜 #flex #gaymuscleboy #gaymuscledaddy #musclegains #sweatypits #hairypits #hairlessmusclebear #gymsweatsniff

5/6/2024, 2:14:50 AM

STRONG TEST *Precursor de testosterona . ✅Valor $29.990, 60 cápsulas. . ¡Eleva tu rendimiento y potencia tu vitalidad con STRONG TEST, el precursor de testosterona natural que impulsa tu potencial al máximo! . Con una fórmula avanzada y completa, cada frasco contiene 60 cápsulas, proporcionando 30 porciones llenas de ingredientes poderosos para optimizar tu salud hormonal y física. Esta fórmula única combina zinc, magnesio, selenio, L-arginina, ácido D-aspártico, extracto de ginseng asiático y más, para ofrecerte una sinergia de nutrientes clave que estimulan la producción natural de testosterona en tu cuerpo. *Beneficios de STRONG TEST:* - Aumenta la energía y la resistencia. - Mejora la fuerza muscular y la recuperación. - Optimiza el desempeño físico y mental. - Promueve un estado de ánimo positivo y una libido saludable. - Apoya la salud general del sistema hormonal masculino. *Forma de consumo:* Se recomienda tomar 2 cápsulas al día, preferiblemente con una comida. Para obtener mejores resultados, es aconsejable seguir un ciclo de consumo continuo durante al menos 8 semanas, seguido de una pausa de descanso. *Recomendaciones:* - Combina STRONG TEST con una dieta balanceada y un programa de ejercicio regular para maximizar sus beneficios. - Consulta con un profesional de la salud antes de comenzar cualquier suplemento, especialmente si tienes alguna condición médica preexistente o estás tomando medicamentos. *Contraindicaciones:* - No exceder la dosis recomendada. - No apto para personas menores de 18 años. - No recomendado para mujeres embarazadas o en período de lactancia. - Consulta con un médico si experimentas efectos secundarios no deseados. Eleva tu potencial y alcanza nuevas alturas con STRONG TEST. Descubre el poder de una testosterona equilibrada y fortalece tu camino hacia una vida plena y enérgica. ¡Potencia tu fuerza interior con STRONG TEST hoy mismo! . . . . . . . #FepSuplemementosAtacama #precursordetestostrona #acidoaspartico #larginina #zma #gymlyfe #gymmotivacion #massgain #musclegains

5/6/2024, 12:10:03 AM

STRONG TEST *Precursor de testosterona . ✅Valor $29.990, 60 cápsulas. . ¡Eleva tu rendimiento y potencia tu vitalidad con STRONG TEST, el precursor de testosterona natural que impulsa tu potencial al máximo! . Con una fórmula avanzada y completa, cada frasco contiene 60 cápsulas, proporcionando 30 porciones llenas de ingredientes poderosos para optimizar tu salud hormonal y física. Esta fórmula única combina zinc, magnesio, selenio, L-arginina, ácido D-aspártico, extracto de ginseng asiático y más, para ofrecerte una sinergia de nutrientes clave que estimulan la producción natural de testosterona en tu cuerpo. *Beneficios de STRONG TEST:* - Aumenta la energía y la resistencia. - Mejora la fuerza muscular y la recuperación. - Optimiza el desempeño físico y mental. - Promueve un estado de ánimo positivo y una libido saludable. - Apoya la salud general del sistema hormonal masculino. *Forma de consumo:* Se recomienda tomar 2 cápsulas al día, preferiblemente con una comida. Para obtener mejores resultados, es aconsejable seguir un ciclo de consumo continuo durante al menos 8 semanas, seguido de una pausa de descanso. *Recomendaciones:* - Combina STRONG TEST con una dieta balanceada y un programa de ejercicio regular para maximizar sus beneficios. - Consulta con un profesional de la salud antes de comenzar cualquier suplemento, especialmente si tienes alguna condición médica preexistente o estás tomando medicamentos. *Contraindicaciones:* - No exceder la dosis recomendada. - No apto para personas menores de 18 años. - No recomendado para mujeres embarazadas o en período de lactancia. - Consulta con un médico si experimentas efectos secundarios no deseados. Eleva tu potencial y alcanza nuevas alturas con STRONG TEST. Descubre el poder de una testosterona equilibrada y fortalece tu camino hacia una vida plena y enérgica. ¡Potencia tu fuerza interior con STRONG TEST hoy mismo! . . . . . . . #FepSuplemementosAtacama #precursordetestostrona #acidoaspartico #larginina #zma #gymlyfe #gymmotivacion #massgain #musclegains

5/6/2024, 12:09:58 AM

STRONG TEST *Precursor de testosterona . ✅Valor $29.990, 60 cápsulas. . ¡Eleva tu rendimiento y potencia tu vitalidad con STRONG TEST, el precursor de testosterona natural que impulsa tu potencial al máximo! . Con una fórmula avanzada y completa, cada frasco contiene 60 cápsulas, proporcionando 30 porciones llenas de ingredientes poderosos para optimizar tu salud hormonal y física. Esta fórmula única combina zinc, magnesio, selenio, L-arginina, ácido D-aspártico, extracto de ginseng asiático y más, para ofrecerte una sinergia de nutrientes clave que estimulan la producción natural de testosterona en tu cuerpo. *Beneficios de STRONG TEST:* - Aumenta la energía y la resistencia. - Mejora la fuerza muscular y la recuperación. - Optimiza el desempeño físico y mental. - Promueve un estado de ánimo positivo y una libido saludable. - Apoya la salud general del sistema hormonal masculino. *Forma de consumo:* Se recomienda tomar 2 cápsulas al día, preferiblemente con una comida. Para obtener mejores resultados, es aconsejable seguir un ciclo de consumo continuo durante al menos 8 semanas, seguido de una pausa de descanso. *Recomendaciones:* - Combina STRONG TEST con una dieta balanceada y un programa de ejercicio regular para maximizar sus beneficios. - Consulta con un profesional de la salud antes de comenzar cualquier suplemento, especialmente si tienes alguna condición médica preexistente o estás tomando medicamentos. *Contraindicaciones:* - No exceder la dosis recomendada. - No apto para personas menores de 18 años. - No recomendado para mujeres embarazadas o en período de lactancia. - Consulta con un médico si experimentas efectos secundarios no deseados. Eleva tu potencial y alcanza nuevas alturas con STRONG TEST. Descubre el poder de una testosterona equilibrada y fortalece tu camino hacia una vida plena y enérgica. ¡Potencia tu fuerza interior con STRONG TEST hoy mismo! . . . . . . . #FepSuplemementosAtacama #precursordetestostrona #acidoaspartico #larginina #zma #gymlyfe #gymmotivacion #massgain #musclegains

5/6/2024, 12:09:51 AM