❤💪🏻HOW TO BUILD UP STRENGTH💪🏻❤
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Thanks for sharing @janiceliou
What better way to kickstart the new year than by firing up the core and building some strength?
Here’s are some exercises you might give a try!
Don’t have an an roller? Skip that exercise! You really only need a pair of socks, slippery floors (or carpet if you really want a challenge!), and a mat! Aim for 5x reps per side (even though i didn’t do that 😅)!
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Here’s the sequence:
- hold forearm plank (as long as you can!)
- dolphin pikes (5-10x)
- forearm hip twists (5x per side)
- High plank holds (with toes untucked)
- High plank knee crunches (5-10x)
- High plank twisting knee crunches (5x per side)
- ab crunches (keep upper back rounded, arms straight, and tailbone tucked)
- ab side crunches
- high plank holds on ab roller
- downdog to dolphin pushups (5x)
- downdog to high plank shifts (5x)
- dolphin dips with legs on wall (5x)
- feet on wall high plank hold (15 sec)
- feet on wall knee to triceps (3-5x each side)
- Side plank Hip dips (5x per side)
- Side plank oblique hugs (5x per side)
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#PlankPose #plank #plankvariation #coreworkout
#fit #bodybuilding #motivation #strengthening #gym #fitness #fitnessmotivation #healthylifestyle #workout #strengthtraining #strength #strengthandconditioning #strengthofawoman #strengthbuilding