Lower intensity session the other day but none the less still providing a new stimulus to adapt to with these core focused exercises shown here.
The benefits of the Turkish Get Up are well documented but here are a list of reasons in case you don’t know! ▪️ Promotes cross lateralisation ( getting right brain to work with left side ) ▪️Promotes both upper and lower body stability ▪️Promotes reflexive stability of the trunk and extremities ▪️Ties the right arm to the left leg and the left arm to the right leg ▪️Stimulates the vestibular system ( one of three senses that contribute to balance ) ▪️Stimulates the visual system ( second of the three senses that contribute to balance ) ▪️Stimulates the proprioception system ( third sense that contributes to balance ) ▪️Develops spatial awareness ▪️Develops upper body, trunk and hip strength
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