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#food #travel #sports #news #april #tuesday

Whew what a class! Thanks for kicking our butts 🍑 this morning @solidcore #lululemonambassadors We are rather strong ladies, but it’s fun to take other classes and have those instructors and trainers make us SWEAT! Join us for class this weekend @lululemon in Harbor East! Class kicks off with body weight boot camp @jennbennett_ followed by yoga with @marissawalch 💪🙏 Book your spot online and bring your own mat! Hang out after class to shop before the store opens + everyone who comes to class will be entered into a raffle for @lululemon gear! 📍 @lululemon Harbor East store 🗓️ Saturday May 4th at 830am #lululemonambassador #fitness #yoga #personaltrainers #solidcore #yogainspiration #freeworkout #trainers

4/30/2024, 11:33:58 PM

Goodbye April 👋🏻❤️ It’s gone by fast but it’s been good fun 🤩 Let’s see what May brings 🤔😆 #april #may #goodbye #memories #monthinreview #hitchin #hertfordshire #aprilfools #aprilfoolsjoke #personaltrainers #meadopenfarm #easterholidays #daysout #daysoutwithkids #spa #spaday #goodspaday #transformation #charesainhitchin #watchthisspace

4/30/2024, 10:55:51 PM

#TUESDAYTESTIMONIAL 😍 Here’s another coach taking my ACTIONABLE strategies and putting them to use. 👋🏋🏻‍♂️🍎👏🤝💵 So happy for them and so proud of them… 🙌 . But first they had to show courage. 🦁 They had to show courage to reach out to me for help, and then had to show courage to do what I told them to do. 🔥🚀📈 . Do you want high-end private personal training clients like this coach has? If so, I’d love to teach you what I taught them. 🤯 . Show some courage. Reach out to me. 🤗 Type the word HELP in the comments, or hit me up via private message. I’ll respond to you. I promise. Thank you, talk soon. 💪❤️🙏😁 ________________________ FOLLOW 👉 @personaltrainingbiz here an on @threads for ACTIONABLE marketing and mindset strategies from a 25th year personal trainer to grow your personal training business with long-term clients. And why not turn on post notifications? 🤷🏻‍♂️ I promise to NEVER waste your time. 😎 _________________________ LET’S GOOOOO!!! 🚀🚀🚀 _________________________ 👥 TAG a PT friend 💰 SAVE this post for later ⏰ TURN ON notifications _________________________ 📖📱Click the link in my bio to grab my eBooks, (there’s a FREE one) and to schedule a call. 😊 . . . . . #testimonialtuesday #personaltrainingbiz #fitnessbusiness #fitnessbusinessmentor #nasm #certifiedpersonaltrainer #fitnessindustry #fitnessprofessional #truecoach #personaltrainers #1stphormathletesearch #fitnesscoaching #training #desmoinespersonaltrainer #weightlifting #losangelespersonaltrainer #sanfranciscopersonaltrainer

4/30/2024, 10:35:48 PM

Today’s workout was 45 minutes in the gym followed by teaching Combat then KillerCore, yes it was a lot tonight but do I love it…. YES! #bodyconfience #personaltraining #ﬁtness #fitnessgoals #gymgirl #gymlover #gymaddict #gymworkout #fitnessfreak #personaltrainers

4/30/2024, 10:34:52 PM

I’m KATE - FITNESS TRAINER, NUTRITIONIST 🥦🥬🥑 I’ve been involved in sports since childhood And when I came to America, people around me asked “how do you keep in shape? Are you going to the gym? How do you eat? I decided to unite everyone into one group and began to share everything that I myself know about nutrition and training. I noticed a very interesting feature - the spirit of competition is very motivating ☝🏼 The girls began to receive their first results and did not want to stop there By the way, the results were noticeable not only to the participants, but also to others and everything went as usual This is how the “SLIMMING TOGETHER” marathon appeared 🫶 #trainer #personaltrainer #dogtrainer #waisttrainer #pokemontrainer #trainers #fitnesstrainer #traineralignment #trainerlife #traineralignmentmurah #personaltrainers #lashtrainer #fittrainers #boxingtrainer #onlinetrainer #balenciagaspeedtrainer #basketballtrainer #dogtrainers #gymtrainer #trxtrainer #horsetrainer #athletictrainer #pilatestrainer #waisttrainers #teethtrainer #onlinepersonaltrainer #personaltrainerlife #teethtrainermurah #certifiedpersonaltrainer #teethtraineroriginal

4/30/2024, 10:29:08 PM

⁠ Scan the QR code to sign up for a fun and impactful workout suitable for every fitness level.⁠ ⁠ Don't miss out on our weekly classes, conveniently scheduled on Tuesday at 7:00 AM, Thursday at 5:30 PM, and Saturday at 8:00 AM. These classes are open to both members and non-members, offering an excellent fitness opportunity at an affordable price of $15 each.⁠ ⁠ Classes are limited to 6 people. Please arrive a few minutes early to purchase and sign a waiver.⁠ ⁠ Get fit with top trainers in a welcoming environment - don't miss out on this opportunity!⁠ ⁠https://www.signupgenius.com/go/10C0B4AA9A62AA7FFC61-49412197-tuesday#/ ⁠ #Evillefitness #Repitlocal #grouptraining #personaltrainers #outsideworkout

4/30/2024, 10:25:10 PM

I’m looking for Busy Parents and Working Professionals that want to lose body fat and build muscle at the same time. Eliminate that lazy sluggish feeling and get your energy back! www.natemclaurin.com/application 💥 My program offers: ✅ Quick & effective workouts for any schedule ✅ Guidance tailored to your needs ✅ Proven strategies to shed body fat ✅ Muscle-building routines that work Ready to make a change? Simply comment “Help me” below or send us a DM, and let’s kickstart your fitness journey TODAY! 📩 Your health matters. 💯 #BusyMenGetFit #ResultsDriven #FitnessGoals #sandiego #sandiegofitness #sandiegoliving #sandiegopersonaltraining #sandiegopersonaltrainers #sandiego #sandiegofitness #sandiegoliving #sandiegopersonaltraining #sandiegopersonaltrainers #sandiegopersonaltrainer #sandiegolife #personaltrainer #personaltrainers #personaltraining #trainer #trainers #training #transformation #elite

4/30/2024, 10:09:45 PM

Have you ever wanted to build muscle, and feel great without sacrificing mobility? Any good program should include some form of mobility to help keep your joints happy. Most new clients that come to me have little or no exposure to regular mobility or flexibility training. They often have limitations that have either lead them to acute injury or made them believe a lift or moment isn’t “for them”. Well I’m here to tell you that while some may actually have movement impairments that keep them from doing a certain exercise, most simply neglected flexibility/mobility training over the years. I start every morning exactly as you see in the video. With a brief(5/10min) yoga session to leave my body feeling loose and ready each day. With the @mechanolab Unbound Strength Challenge @vonjecklin and I won’t let you skip your mobility. It is baked into every workout AND our dedicated Mech-Yoga routine is perfect for active recovery days. Click the link in my bio to signup for your consultation and a chance to win $1000 we start may 5th! . . . . . . . . . #fitnessmotivation #fitnesschallenge #personaltraining #personaltrainers #gymmotivation #workoutvideos #fitnessadvice #musclebuilding #app #fitnessapp #fatloss #nutrition #coaching #trackingmacros #yoga #mobilitytraining

4/30/2024, 9:36:20 PM

🔥💪 Ready to transform yourself. Unleash your inner beast at Steelmill Gym - "Where greatness is made" . 🔹 Premium Equipment for Bodybuilding. 🔹 24-hour Gym Access (Gym Members) 🔹 Highly-Qualified and Expert Personal Trainers. 🔹 Personalized Meal Prep. 🔹 Inspiring and Motivating Culture. 🔹 Inclusive and Supportive Community. 🔹 Competitive & Flexible Gym Membership Pricing Rates. 💪 Reach your Fitness goals and build the body of your dreams at Steel Mill Gym. 🔥 Whether you're a pro or just starting your fitness adventure, we've got everything you need and more to reach your Fitness Goals. 🌟 Say goodbye to excuses and say hello to Results! 💪 Take the first step towards greatness and Join Steelmill Gym Today! - "Where greatness is made" . 👉 Your transformation starts now! Please stop by during standard business hours to obtain a gym membership and start your incredible and personalized fitness adventure. 💖 Proudly Serving and Located at Houston Heights Area. Location: Steelmill Gym - 4721 N Main St U, Houston, TX 77009. Phone #: (281) 888-3132 Website: https://www.steelmillgymtx.com/ 💥💪 #SteelmillGym #UnleashTheBeast #TransformYourself #GymMotivation #personaltrainers #gym #bodybuilding #gymlifestyle #bodybuildingmotivation #fitness #fitnessgoals #fitnesslifestyle #fitnessjourney #houstongym #houstonheights #HoustonTX

4/30/2024, 8:50:19 PM

🔥💪 Ready to transform yourself. Unleash your inner beast at Steelmill Gym - "Where greatness is made" . 🔹 Premium Equipment for Bodybuilding. 🔹 24-hour Gym Access (Gym Members) 🔹 Highly-Qualified and Expert Personal Trainers. 🔹 Personalized Meal Prep. 🔹 Inspiring and Motivating Culture. 🔹 Inclusive and Supportive Community. 🔹 Competitive and Flexible Gym Membership Pricing Rates. 💪 Reach your Fitness goals and build the body of your dreams at Steel Mill Gym. 🔥 Whether you're a pro or just starting your fitness adventure, we've got everything you need and more to reach your Fitness Goals. 🌟 Say goodbye to excuses and say hello to Results! 💪 Take the first step towards greatness and Join Steelmill Gym Today! - "Where greatness is made" . 👉 Your transformation starts now! Please stop by during standard business hours to obtain a gym membership and start your incredible and personalized fitness adventure. 💖 Proudly Serving and Located at Houston Heights Area. Location: Steelmill Gym - 4721 N Main St U, Houston, TX 77009. Phone #: (281) 888-3132 Website: https://www.steelmillgymtx.com/ 💥💪 #SteelmillGym #UnleashTheBeast #TransformYourself #GymMotivation #personaltrainers #gym #bodybuilding #gymlifestyle #bodybuildingmotivation #fitness #fitnessgoals #fitnesslifestyle #fitnessjourney #houstongym #houstonheights #HoustonTX

4/30/2024, 8:44:41 PM

THE COUNTDOWN BEGINS...🧁🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My birthday’s coming up and the best gift I’m going to receive is the opportunity to give one coach $300 off their first month of 1:1 business mentoring with me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One spot on my roster for that one coach who: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Has been waking up at 4AM for the last year to train in person clients, and wants to grow as a hybrid coach so they can reach more people and build a sustainable business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Is a stay at home mom that LOVES fitness + nutrition, has all the credentials, and just needs to build authority online so she can start making $$$$ as a legit coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Has worked online for the last 3 + years but can’t hit consistent MRR no matter how many sales, discounts, and free coaching she offers and has no idea what to do next ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Is a 9 - 5 corporate girl who’s bored af in her cubicle, doesn’t give two shits about climbing the ladder, and just wants to have a career that she’s passionate about ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this resonates with you...don’t miss out on the opportunity to make all of your dreams come true 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t keep waiting for the “right time,” because there’s truly never been a better time and that is RIGHT NOW 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready, DM me.

4/30/2024, 8:29:49 PM

Wow! 4 years since Covid changed my working life! We went online to exercise - why didn't we think of that before?? 4 years ago I was setting up Zoom, learning how to share music and sound and balancing the laptop in a chair and 5 books to get a good screen view! Things have moved on a bit, better tech! But I'm still here - online, twice a week, every week. Join me for LIFT on Mondays 6:15pm and Pilates Saturdays 8:45am. Both classes recorded for on demand workout that fit in with you 😀 #surreymums #stretchonlineclass #weightsforwomen #womenfitness #surreyhills #surreyfitness #surreymummy #haslemere #stretchonline #surrey #fitover60 #personaltrainers #weightsworkout #weightstraining #fitover50 #stretch #surreylife #chiddingfold #fitforlife #personaltrainer #godalming #fitover40

4/30/2024, 8:11:08 PM

Ready to rewrite your story? Embrace the Challenge! Every effort counts, so give it your all! 🏋️‍♀️ Divine Fitness brings the gym to you with our at-home personal training! Learn more at traindivine.com #TrainDivine #PersonalTrainers #FitLife #Healthy #WorkoutMotivation #Habits #FitnessJourney #ExerciseGoals #StrengthTraining #CardioWorkout #WellnessCoach #MindBodyFitness #ActiveLifestyle #FitInspiration #TrainSmart #ExerciseRoutine #PersonalTrainerLife #GetFit #StrongerEveryDay

4/30/2024, 8:00:05 PM

Meditate on these words daily. It will help you become the best version of YOU! Don't cling to yesterday. It was beautiful, But it was yesterday. Which one resonate with you? .... Follow @iam_victeursmile for more mind transforming posts like this 🤳 .... Credit: @blake_bookclub #personal #personaldevelopment #personaltraining #personalgrowth #personaltrainers

4/30/2024, 7:43:48 PM

..."Ciao Ceci... ascolta siccome ho ancora quel problemino al ginocchio di cui ti parlavo, non è che riesci a dargli un'occhiata?! Posso anche portarti la risonanza che ho fatto un mesetto fa". Dopo una distorsione ad un ginocchio e voglia di ritornare a giocare a calcio, io e Simone abbiamo iniziato insieme un percorso di rinforzo gambe. "Saremo contenti quando saranno le gambe a fare più male del ginocchio", mi sono sentita di dirgli. E le prime settimane ci sono servite per contenere, per quanto possibile, i fastidi all'articolazione, grazie ad un programma di esercizio fisico adattato al suo caso specifico. Abbiamo controllato carichi, range di movimento, fasi concentriche ed eccentriche degli esercizi fondamentali e complementari a favore dei muscoli target delle gambe; e propriocezione, a cui, grazie ai progressi, abbiamo abbinato il gesto tecnico del suo sport. Dopo 3 mesi, Simone ha avuto l'occasione di tirare dei rigori. "Com'è andata a calciare?!" "Benissimo, dopo sentivo un pochino di male però è passato la sera stessa". Con qualche dolorino dobbiamo conviverci, se no sarebbe il ginocchio che ci ha fatto Madre Natura. Grazie ghiaccio. La nostra palestra ed il nostro rinforzo muscolare sono andati avanti e, soprattutto... il suo amato calcio! Dopo 6 mesi, le parole di Simone sono state: "Procede benissimo, per ora non ho sentito ancora nessun fastidio", "Anche in preparazione ero avvantaggiato rispetto agli altri". Se adesso, dopo 1 anno, gli chiedete "stai giocando?!", lui risponde: "Sisi e non fa male". Il grazie più commosso che io possa dedicarti, Simone... @simone_scariot #chinesiologo #chinesiologoclinico #chinesiologia #chinesiologiaclinica #scienzemotorie #scienzeetecnichedelleattivitàmotoriepreventiveeadattate #scienzemotoriepreventiveeadattate #scienzemotorieunipv #attivitàfisica #personaltrainer #personaltrainers #personaltraining #palestra #gym #fitness #wellness #salute #allenamento #training #workout #coaching #coachingonline #leg #legday #legworkout #quadricipiti #quadriceps #ginocchio #knee #kneepain

4/30/2024, 7:14:52 PM

🌟𝗗𝗜𝗩𝗘𝗡𝗧𝗔 𝗨𝗡 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗢 𝗘 𝗥𝗜𝗖𝗢𝗡𝗢𝗦𝗖𝗜𝗨𝗧𝗢 🌟 . 🔥 Sei appassionato di fitness e desideri trasformare la tua passione in professione? Il nostro corso di formazione per Personal Trainer è la chiave per sbloccare il tuo potenziale e avviare una carriera di successo nel mondo del fitness! 🔥 . 🎓 𝗖𝗢𝗦𝗔 𝗧𝗜 𝗢𝗙𝗙𝗥𝗜𝗔𝗠𝗢? 🎓 Al termine del nostro corso intensivo, non solo avrai acquisito competenze teoriche e pratiche di livello superiore, ma otterrai anche: - 𝗗𝗶𝗽𝗹𝗼𝗺𝗮 𝗡𝗮𝘇𝗶𝗼𝗻𝗮𝗹𝗲 𝗖𝗦𝗔𝗜𝗻 𝗿𝗶𝗰𝗼𝗻𝗼𝘀𝗰𝗶𝘂𝘁𝗼 𝗱𝗮𝗹 𝗖𝗢𝗡𝗜: Una qualifica prestigiosa che attesta il tuo livello di preparazione e competenza come Tecnico del Fitness. - 𝗧𝗲𝘀𝘀𝗲𝗿𝗶𝗻𝗼 𝗧𝗲𝗰𝗻𝗶𝗰𝗼 𝗱𝗶 𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗰𝗮: Questo tesserino ti abilita all'insegnamento nelle Associazioni e Società Sportive Dilettantistiche, palestre e centri sportivi, garantendoti la piena conformità con le leggi vigenti. - 𝗜𝘀𝗰𝗿𝗶𝘇𝗶𝗼𝗻𝗲 𝗮𝗹𝗹'𝗔𝗹𝗯𝗼 𝗡𝗮𝘇𝗶𝗼𝗻𝗮𝗹𝗲 𝗧𝗲𝗰𝗻𝗶𝗰𝗶 𝗖𝗦𝗔𝗜𝗻: Entra a far parte del registro ufficiale che raccoglie tutti i tecnici abilitati e riconosciuti dal CONI. - 𝗔𝘀𝘀𝗶𝗰𝘂𝗿𝗮𝘇𝗶𝗼𝗻𝗲 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗮 𝗣𝗹𝘂𝘀: Una copertura assicurativa completa che protegge sia te che i tuoi atleti, per lavorare con serenità e sicurezza. . 🚀𝗧𝗥𝗔𝗦𝗙𝗢𝗥𝗠𝗔 𝗟𝗔 𝗧𝗨𝗔 𝗣𝗔𝗦𝗦𝗜𝗢𝗡𝗘 𝗜𝗡 𝗨𝗡𝗔 𝗖𝗔𝗥𝗥𝗜𝗘𝗥𝗔 𝗗𝗜 𝗦𝗨𝗖𝗖𝗘𝗦𝗦𝗢 🚀 Non aspettare oltre, è il momento di fare il grande salto! Unisciti a noi e inizia il tuo percorso per diventare un Personal Trainer qualificato e riconosciuto. La tua nuova carriera inizia oggi. 👉 Per maggiori informazioni e per iscriverti, visita il nostro sito.👉Link in bio . . #formazionecsain #csain #personaltrainer #personaltrainers #personaltrainerlife #personaltrainerroma #personaltraineronline #corsopersonaltrainer #Sportitalia #sportitalia #sportitaliano #corsiconi

4/30/2024, 7:00:37 PM

SPORTS CONDITIONING 🏈⚽️🥎⚾️ 🗓️ mark your calendars - sports conditioning is coming back this year #personaltraining #personaltrainers #groupfitness #groupfitnessclasses #weightlifting #personaltrainer #baltimorepersonaltraining #baltimoregroupfitness #bodybuilding #naturalbodybuilding #ddpy #yoga #zumba #boxing #barre #training #weightloss #transformation #nutrition #startnow #starttoday #stopsayingtomorrow #fitnessmotivation #workoutmotivation

4/30/2024, 6:52:19 PM

Japp. Telefonen i handen på gymmet. Varför, jo det är min träningsdagbok. Där följer jag mitt schema men också kollar föregående veckas resultat. Always try to improve, I’m not here for entertainment #officialbetterbodies #officialgasp #healthyfood #healthy #onlinecoaching #personaltrainers #tatoo #Marbella #beard #beardlife #ironworldsweden #lean @officialbetterbodies. Kod:ALC15 @tillskottsbutiken Kod:ALC15 Foto: @johnandregulbrandsen

4/30/2024, 6:51:01 PM

Taking a nice warm sunny day off to chill with my new friends Burger and Steak😂🐄 You can take the man out of Yorkshire, but you’ll never take the Yorkshire out of the man🌾🚜 All jokes aside, when was someone gonna tell me that cows are actually just really friendly oversized dogs? #dayoffwork #dayoffvibes #familytime #toddlerdadlife #toddlerlife #toddleractivities #farmlife #farmanimals #personaltrainer #personaltrainers #gymrat #gymmotivation #gym

4/30/2024, 6:46:27 PM

Transformação através da Assessoria em Foco Durante três meses de acompanhamento personalizado, a aluna Danielle alcançou resultados impressionantes, perdendo 10 kg. Sua evolução não se limitou apenas à perda de peso, mas incluiu ganhos significativos em força, resistência física, estabilidade corporal, postura e, acima de tudo, motivação e autoestima elevada. A Assessoria em Foco tem o compromisso de transformar vidas por meio da atividade física, adaptando-se às necessidades individuais de cada pessoa. Parabéns à Danielle pelos incríveis resultados conquistados! #ﬁtness #resultados #resultado #treinofeminino #antesedepoisemagrecimento #antesedepois #assessoriaemfoco #aluna #personaltrainers #atividadefisica

4/30/2024, 6:34:31 PM

Transformação através da Assessoria em Foco Durante três meses de acompanhamento personalizado, a aluna Danielle alcançou resultados impressionantes, perdendo 10 kg. Sua evolução não se limitou apenas à perda de peso, mas incluiu ganhos significativos em força, resistência física, estabilidade corporal, postura e, acima de tudo, motivação e autoestima elevada. A Assessoria em Foco tem o compromisso de transformar vidas por meio da atividade física, adaptando-se às necessidades individuais de cada pessoa. Parabéns à Danielle pelos incríveis resultados conquistados! #ﬁtness #resultados #resultado #treinofeminino #antesedepoisemagrecimento #antesedepois #assessoriaemfoco #aluna #personaltrainers #atividadefisica

4/30/2024, 6:34:24 PM

🌟 Ready to Transform Your Life? 🌟 Kickstart your journey to optimum health with our 🏋️‍♂️ 8 Weeks to Wellness program at Live Fit Gym! 💪 🔹 What’s Included? · 16 Personal Training Sessions · 16 Chiropractic/Acupuncture Treatments · 2 FIT3D or In-Body Scans · 1 Full Wellness Consultation · 2 Revitalizing Massages Transform not just your body, but your entire well-being in just 8 weeks! 💖 With expert guidance and a scientifically-backed program, you’re not just signing up for a service, you’re investing in a new you! 🌟 📆 Limited slots available! Sign up online today or call us to reserve your spot and take advantage of our 37% discount! Check out the link in bio! 8 locations to make effective lasting change! Let’s make wellness your new lifestyle! 🎯 · Castro (415) 655-3395 2145 Market St · Mission (415) 641-4200 780 Valencia St · Fairmont (415) 834-1010 950 California St · Hayes Valley (415) 525-4364 301 Fell St · Cole Valley (415) 682-4201 957 Cole St · Arguello/Inner Richmond (415) 682-4623 403 Arguello Blvd · Polk St (415) 923-5853 1630 Polk St · Nob Hill (415) 525-3454 1094 Bush St LIVEFITGYM.com — Your total wellness destination in The City! Live Fit Gym is dedicated to elevating your inner and outer wellness. Integrating ancient wisdom of natural methods & advanced technology to bring forth change. Your fitness and wellness goals are our goals. Together we can be well. Learn more by visiting www.livefitgym.com—link in bio! #8WeeksToWellness #HealthTransformation #SanFranciscoFitness #WellnessJourney #LIVEFITGYM #LIVEFITGYMSF #fitness #fitnessjourney #fitnesslifestyle #fitnessphysique #fitnesstime #fitnessinfluencer #fitnessenthusiast #fitnesscommunity #fitnessfamily #fitnessgram #fitnessclass #workoutday #workoutflow #workoutlife #personaltraining #personaltrainers #fitfam #health #integrativewellness

4/30/2024, 6:33:57 PM

All about 🙌🏼 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 🙌🏼. The 80/20 rule means the following: 𝟴𝟬% 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 📋 🍎 🏃🏻‍♂️ ☀️ You are practicing consistency. Maintaining healthy habits in whatever capacity that looks like for you. For some, it's tracking macros and exercising for optimal fitness. For others, this looks like meal prepping and making sure to hit the gym 3-5x a week. Whatever this looks like for you, try holding yourself to it 80% of the time. 𝟮𝟬% 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 🧁 🪩 🍹 🛍️ is where you allow yourself to enjoy, celebrate, indulge. Don't worry about how many calories the cupcake is at the birthday party, or saying no to your favorite cocktail on a date night. Sleep in. Have a pizza night with the kids. These are the moments that make the other 80% much more doable. We were not made to give 100%, 100% of the time. Practice this balance, and you will experience so much freedom in your fitness journey. 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 𝗕𝗘𝗟𝗢𝗪 what the 80/20 Rule looks like in your life! ⬇️ ⬇️ #crossfitrua #fitnessmotivation #crossfitathletes #8020rule #balancedlife #athletelife #crossfitcoaches #personaltrainers #stayconsistent #treatyourself #fitnessfreedom #healthandfitness #frankfortil 📷: @john.stvan

4/30/2024, 6:30:19 PM

Follow us for more. . 💢Tag Your Friends👌 . 🧗Road To Success💯 . #bussiness #goals #entrepreneurlife #motivations #motivated #competicion #entrepeneur #forex #money #richlife #millionairemindset #lifestyles #lifequotes #personaltrainers #internet #success #affiliatemarketing #affiliatemarketer #smallbusinessmarketing #marketingtips #digitalstrategy #startupideas #succeed #motivationalquotes #successquotes #buildyourempire #hustle #humble #marketing #onlinebussiness

4/30/2024, 6:11:18 PM

Cosa fare in caso di dolore alla spalla?🤔❌ Seguimi se vuoi migliorare postura ed estetica👇 Ormai è sempre più frequente riscontrare problematiche di spalla per chi si allena.🏋️‍♀️ L’errore più grande è trascurare i primi segnali che il nostro corpo ci lascia.💡 Ecco cinque consigli su come intervenire in caso di dolore alla spalla quando ti alleni in palestra. #esercizispalle #allenamentospalle #dolorespalla #cuffiadeirotatori #impingementsyndrome #infortuniospalla #shoulderworkout #shoulderpain #shoulderrecovery #ﬁtness #fintessposturale #personaltrainers Cosa fare in caso di dolore alla spalla in palestra Perché ho dolore alla spalla quando mi alleno Spalle dolorante in palestra

4/30/2024, 5:56:41 PM

My #goal has always been to be the #greatest in fitness ever. "Sir Earl" www.underdogzontop.com LISTEN TO MY IT'SMYWORLD1 PODCAST TODAY,IT CAN BE FOUND ON @iheartradio #nextlevelfitness #Ratio1to1 #homewood #workingout #exercises #health #join #privatestudio #personaltrainers #podcast #gymsnearme

4/30/2024, 5:56:30 PM

Happy, healthy, & cute. ☺️ ❤️😝 Hope you have an amazing Tuesday! #gymgirl #gymmotivation #gymrat #gymtrainingmotivation #personaltrainer #personaltrainers #personaltraining #personalgrowth #fyp #explore #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslifestyle

4/30/2024, 5:38:36 PM

Moltiplica le opportunità con FiGo 🚀 L'app che trasforma il modo di fare fitness e ti apre le porte a una clientela più ampia. #sonofigo #figofitness #personaltrainers —— • • • • • • • • • #personaltrainer #milano #motivazione #fitnesscoach #palestramilano #allenamento #benessere #salute #fitnessmotivation

4/30/2024, 5:14:39 PM

Do you love working out? Take the next step and become a certified fitness professional. Motivating and coaching others to become stronger and healthier is a rewarding career. Check out the provincial partners from our website to see when courses are running. #fitnessprofessional #fitnesseducation #fitnessleadershipcanada #fitnesscertification #groupfitnessinstructor #fitnessinstructorcertification #personaltrainer #personaltrainers #personaltrainerlife #fitmotivations #fıtmotivation #mondaymotivation #weightliftingwomen #fitmotivation

4/30/2024, 5:00:33 PM

- Você sabia desses benefícios, que a melancia pode nos proporcionar? - Quer saber de mais benefícios para sua saúde alimentar e física? - Marque sua consulta comigo, pelo link da bio e vamos melhorar sua qualidade de vida! - Sou Jairo Lucena, educador físico, nutricionista esportivo e funcional. - - - - - - - - - - - - - - - - #jairolucenanutri #dicadonutri #dicadonutricionista #comersaudavel #saude #saudeebemestar #saúdefísica #aliemntacaosaudavel #alimentaçãosaudavel #alimentaçãosaudável #corposaudável #nutricao #nutricaofuncional #nutricaoesportiva #nutriçãofuncional #nutriçãoesportiva #educadorfisico #treinador #personal #personaltrainer #personaltraining #personaltrainers #dietasemsofrer #dietasaudável #nutricaoeficiente #comidasaudavelegostosa #comidasaudável #alimentação #comermelhor #atividadefisica

4/30/2024, 4:41:44 PM

Overcome distractions with unwavering determination, where success emerges as the ultimate outcome of resilience under pressure. #OxStrong💪 #currentlook #fatlosshelp #aesthetically #aestheticedit #girlsfitness #onlinefitnesscoach #onlinefitness #coachonline #fitnesstrainer #personaltrainers #onlinepersonaltrainer #weightlossideas #fatlosstips #fatlosshelp #fitnessfam #guyswithtattoos #fitnesspro #fitfam #gymsharktrain #fitnesspro #supplumntsthatwork #aesthetics #fitmoms #blackstonelabs #transformationtuesday #fitnesstransformation #fitnessmodelswanted #fitnessmodel #fitwoman

4/30/2024, 4:30:26 PM

🅿🆁🅾🆉🅸🆂 👉🏼prozis.com/15khD Amantes de manteiga de oleaginosas, como eu, atenção às quantidades 🔍 O esquema que mostro na imagem, serve de alerta para a margem de erro se não pesarem os vossos alimentos! Quando escolherem a vossa manteiga, tenham atenção, não só às kcal/g mas principalmente aos ingredientes, o ideal é apenas ter um ingrediente, neste caso amêndoa! A maioria das manteigas de oleaginosas de supermercado, têm também adição de sal, açúcar e outras gorduras! Obviamente, a quantidade correta para cada pessoa consumir, depende das suas necessidades de ingestão calórica diária. @prozis @prozisportugal Acede ao link 🔥 http://prozis.com/yrz8 Ana Cancela, A PT QUE TU PRECISAS 💪🏻 . #prozis #prozisportugal #exceedyourself #prozisteam #prozisarmy #personaltrainers #personaltrainerpt #fitnessaddict #fitnesslife #fitnesslifestyle #personaltrainerportugal #personaltrainerintraining #gymrat #personaltrainer #personaltraineronline #gymnastics #gymflow #opinion #fitness #gymgirl #fitnessjourney #gymfreak #gymlife #gymmotivation #fitnessmotivation #gymaddict #personaltrainerlife #fitnessmodel #fitnessgirl #gymgirl #gym

4/30/2024, 4:30:03 PM

Trabajando 🐲 🐆 🦬 No paramos. Motivación para las que se quedaron durmiendo. 🐽 #personaltrainers #entrenadorpersonal #fitness #gym #cali #rutinas #musculacion #fuerza #resistencia #shaolin #kungfu

4/30/2024, 4:26:52 PM

#edfísica #saudemental #pics #personaltrainers #mulheres #mulheresquetreinam

4/30/2024, 4:02:16 PM

Dads! Looking for a sub 100 calorie chocolate bar to enjoy with your kids… That you can easily fit into your gut shrinking calorie allowance? Look no further! These 4 chocolate bars should do the trick: 1. A Fredo This little chunky chocolate frog is an OG in my eyes 👌🏻 2. A fudge Definitely a slightly more sophisticated choice with the fudge element 👌🏻 3. A curly wurly Come on! Now we’re talking! Get this one in the fridge and you’ll be chewing it till next week 😮‍💨 4. A chomp This was a corner shop choice of mine, back in the day, when I was a little whipper snapper! So there you have it… 4 chocolate bars, all under 100 calories, that you can easily fit into your fat burning calorie allowance 🔥🍫💪🏻 P.S A chomp used to be 10p back in my day!!! Now 25p!!! Daylight robbery 😂 #dads #fatlosstips #weightlosstips #fatlosshelp #chocolatebars #bellyfatloss #flexibledieting #fatlossnutrition #personaltrainers #onlinept #strengthcoach

4/30/2024, 4:01:27 PM

Opening day for @crunchpleasanthills is rapidly approaching. I’m excited to be a part of the fastest growing fitness brand in the industry. This gym is going to have it all… 10+ squat racks with Olympic lifting platforms, 10+ benches for barbells, Well over 10 auxiliary benches for dumbbell work, A turf area for sleds and The latest machines. It’s going to be the biggest in Pittsburgh and the best place to train clients as a trainer. It’s a literal trainers paradise. And I’m still looking for 10 badass trainers to join the team before lift off in June. If you want more information send me a DM. #pittsburgh #crunchfitness #personaltrainers #hiringalert

4/30/2024, 3:55:19 PM

Let's Paper Do The Talk instead words words and words from pseudo guru, influencers and Trainers on social media Let People Results as in @salusmusculus talk.. Let Talk your training session.. I don’t see any of them working their asses off, they sell miracles, packages that guarantee you results in very short time, maybe some copy/paste Programs that they sell to Customers without any logic etc. Even worse.. Steroids and Fake competitions that give a wrong image of what conducting a Healthy life style Really is. You choose who your Trainer will be choose Wisely don't go for cheap go for people with Brain☝️ www.smurianni.com #personaltraineritalia #personaltrainer #personaltrainers #nutritioniskey #nutrititian #nutritionist

4/30/2024, 3:37:37 PM

LAST DAY TO BOGO FREE!! Gold 12 pass for only $78! - That’s 24 passes!! Silver 6 pass for only $45! - That’s 12 passes!! GREAT GIFTS!! #healthquestnc #spa #gym #groupfitnessclasses #massagetherapy #sitterservices #aquatics #personaltrainers #lappool #nutritionist

4/30/2024, 3:34:09 PM

Take control of your client base with Stamin's powerful suite of tools. Whether you're tracking progress, scheduling sessions, or optimizing revenue, Stamin has everything you need to succeed. Subscribe and Join the Stamin community today to revolutionize your fitness business📲 #STAMINFitness #STAMINApp #FitnessRevolution #GymManagement #PersonalTrainers #GymOwners #FitnessJourney #HealthyLiving #WorkoutGoals #FitLife #GymPods #FitnessInnovation #ClientCare #FitTech #ExerciseMotivation #GymExperience #FitnessCommunity #StrengthTraining #CardioWorkouts

4/30/2024, 3:12:02 PM

Upgrade your gym with Gungnir collar-free bars, now 3 for £1290 delivered while stock lasts. Say goodbye to traditional barbells and hello to a collar-free setup with built-in SlideLocks. Easy, tidy, and loved by members. DM us to secure your order. #GymOwner #StrengthAndConditioningCoach #PersonalTrainers #CollarFreeWorld #Weightlifting #Crossfit

4/30/2024, 3:02:46 PM

A helping hand. Sometimes we just need little push, other times a full program and technique adjustments.. whichever you need our personal trainers are on hand to help. #fitness #personaltraining #personaltrainers #personalcoach #coaching #experpt #fitnessmotivation #fitnessworkout #strengthworkout #strengthandconditioningcoach #fitnesscoach

4/30/2024, 2:19:27 PM

"If you fail to prepare, prepare to fail." #TuesdayTip #erwpersonaltraining . . . #personaltraining #workout #personaltraining #personaltrainers #personaltrainer #personaltraininggym #gym #fitness #fitnessgoals #fitnessjourney #fit #augustagagym #evansga #behealthy #healthylifesyle #buildmuscle #buildstrength #strengthandconditioning #strengthtraining #wellness #healthandwellness #wellnesscoach #weightloss #weightlossjourney #weighttraining #weightlifting #csra #csragym

4/30/2024, 2:00:16 PM

Concistenty beats talent😎 If you were thinking about it-And it keeps you back;) One of the few things you can control:) Unsure?!? Recomend hiering a personal trainer🥳🙌😌🤗😎 #personaltrainers #girlswholift

4/30/2024, 1:57:42 PM

Si eres una persona que sabes sonreír cuando estás sola, te duermes sin esperar ningún mensaje y arreglas todo por ti mismo, ya lo entendiste todo. #coach #power360 #reflexiones #comenzamos #team #saludable #inteligenciaemocional #personaltrainers #nutricion #coaching #estamosparaatenderte #carbs #go #nutricion #vida #vidasana #lavidaesbella #chage #motivation #ınstagood #soul #goodvibes #mindset #mindfulness #active #lol #smile #enjoy #alwaysgood

4/30/2024, 1:48:56 PM

What I often hear when speaking to ladies is: oh I need to lose weight first to start weight lifting… Babe trust me, not! We can do it in one go, with the right nutrition and training plan when we progressive overload we can build muscles and shred body fat in one go with a higher protein intake trust me on that. None of my girls is doing differently and the results speaking itself ⭐️ We have a few transformations upcoming soon can’t wait to share this here and then you can see what is achievable by consistency and controlling food without obsession 80/20 as I want you to enjoy life the same as I do. You’ll probably be asked to eat more which is most of the time the problem, eating not enough and when ladies can see progression after eating the right food more they like wow it’s work, my heart is with you and I’ll do everything to make your life better ya know it if you already with me Pictures @sunnyplums_photo 🌟 Thanks for the time to read it 1:1 available #sthelens #jdgyms #training #weightloss #weightlifting #womensupportingwomen #womeninspiringwomen #femalecoach #personaltrainer #personaltrainers #fitnessmotivation #ﬁtness #gymmotivation #gym #coaching

4/30/2024, 1:45:51 PM

Few days late on the yoga block challenge... took a week off from all formal exercise while in Costa Rica and loved it. Tried to go full crane on this, but I have a shitty block and felt very unstable. Ordering better ones now 😅 One thing I've learned over the past few years is that it is OK to take a week off. Deloads are incredibly beneficial on both the body and mind. I was mentally exhausted prior to vacation and had zero motivation for exercise. My discipline carried me through. But after vacation I feel invigorated and ready to go. #DysfunctionalTraining #MacesWithMike #Hypertrophy #steelmace #core #yoga #yogaeverydamnday #yogi #muscle #personaltrainers #onlinetraining #onlineTrainer #personaltraining #Training #trainhard #steelmacecommunity #igfitness #fitlife #fitnessentrepreneur #fitness #Homegym #homegymlife #garagegym

4/30/2024, 1:45:05 PM

Exercise is good for your body, mind and soul. Even short daily bouts of exercise are shown to be beneficial. So, even if you can’t get to the gym today, here is a quick workout you can squeeze in anywhere and boost your metabolism! Modify the movements to fit your ability. 10-Minute workout: Do in the following in order and repeat once you reach the end. 1-minute standard burpees, or modify (counter-top burpees) 30-second rest 1-minute squat kicks or modify (chair squats) 30-second rest 1-minute up-down plank or modify (knee plank) 30-second rest 1 minute reverse lunge each leg separately or modify (seated leg lifts, one at a time) 30-second rest Let us know if you completed the workout today and how you feel! Awesome job :) #TheBodyStudioFitClub #PersonalTrainers #BodyWeightexercise #ExerciseModifications #PhysicalFitness #QuickWorkout #Plank #IntervalWorkout #HomeWorkout #Toning #Balance #Fitness #Exercise #Workout #Healthy #MuscleTone #SanMateoCalifornia #DontGiveItPower

4/30/2024, 1:30:06 PM

StudioDan Escola de boxe e preparação física. #academiadeboxe #escoladeboxe #auladeboxe #boxerecreativo #personalboxe #boxefeminino #boxeparamulheres #boxeinfantil #boxekids #boxeadora #boxe #boxeo #boxetraining #nobrearte #boxebrooklin #boxemorumbi #boxeofemenino #funcional #treinamentofuncional #preparacaofisica #personaltrainer #personaltrainers #personaltrainersp #cross #crosstraining #treinamento #saude #bemestar #emagrecimento #saopaulo

4/30/2024, 12:17:43 PM

Selfcare is about looking after yourself - taking care of your mind and body. While it has been used as a marketing ploy to sell things, what it’s really about is ticking the essential boxes that are needed for your wellbeing. Exercise is one of the best forms of selfcare, and it’s accessible to everyone. You don’t need a $200 serum to look after yourself. You need to go for a walk or hit the gym!

4/30/2024, 12:14:07 PM

❄ C R Y O T H E R A P Y ❄ A powerful treatment that aids your general health and wellness. Whether you're looking for anti-aging results, improved mental health, help with weight loss or reduce pain, Cryotherapy is worth trying. Who wants to try this incredible treatment? Link in our bio to book! . . . . . . #float #flotation #flotationtherapy #wellness #wellbeing #health #healthybody #healthymind #cryotherapy #cryo #coldhottherapy #musclerepair #gymrecovery #personaltrainers #skin #wrinkles #finelines #radiance #mindbody #flotationtank #flotationpods #isopod #cryotherapyrecovery #aesthetics #southsea #inflammation #weightloss #stress #anxiety #toxins

4/30/2024, 12:04:25 PM

Let me be clear about this: I am no swimmer!   Growing up in a landlocked county took care of that. Seriously, it’s ugly - I have poor technique, zero stamina for swimming, and I don’t belong in open water any more than a fish belongs on land. So, for that reason, I would say this is up there with any of my sporting achievements. In case you’re wondering, I came dead last, long after all the other swimmers had cracked open their first beer. But I didn’t care one jot. Race for the Conch half-mile, come at me.🤘 #racefortheconch #beautifulbynature #turksandcaicosislands #caribbeanliving #islandvibe #islandliving #visittci #instacaribbean #ig_travel #traveltheworld #travelgram #islandstyle #ig_caribbean #tci #britishwestindies #caribbean #turksandcaicos #bwi #newtonabbot #winners2000 #winners2000newton #personaltraining #personaltrainer #personaltrainers #fitness #fitnessmotivation #fitnesslife #training #strengthtraining #gym

4/23/2024, 11:42:04 AM

NEWSFLASH: EATING FAT DOESN'T MAKE YOU FAT! Eating too many calories makes you fat! That's because technically it doesn’t matter where the calories come from – eat too many and you’ll put on weight. Calories IN vs calories OUT CALORIE DEFICIT = WEIGHT LOSS CALORIE SURPLUS = WEIGHT GAIN It’s as simple as that. No science. No sorcery. BUT! When fat has 9 calories per gram compared with 4 calories per gram of carbohydrate and protein - more than twice as much - you can see how easy it is to eat in a calorie surplus. Don't be alarmed though. Cutting out your favourite foods is unnecessary and all that will do is make you feel miserable. Just try to eliminate trans fats, limit the 'bad' saturated kind found in fatty meats, cheese, and cream, and moderate the 'good' unsaturated kind found in nuts, avocados, oils, seeds, and fish. Fat is not the enemy, as many celebrities and fad diets have had you believe. Fats are an essential part of our diet. Don’t vilify it, just don’t eat too much of it. #newtonabbot #winners2000 #winners2000newton #personaltraining #personaltrainer #personaltrainers #fitness #fitnessmotivation #fitnesslife #training #strengthtraining #gym 𝘗𝘩𝘰𝘵𝘰 𝘣𝘺 𝘛𝘰𝘸𝘧𝘪𝘲𝘶 𝘣𝘢𝘳𝘣𝘩𝘶𝘪𝘺𝘢 𝘰𝘯 𝘜𝘯𝘴𝘱𝘭𝘢𝘴𝘩

4/23/2024, 11:10:56 AM

ARE YOU STILL GIVING YOUR SCALES TOO MUCH POWER? How many times have you been so good, trained hard and denied yourself your favourite food, only to have the scales tell you you’re the same weight as you were last week, or worse, you’re a pound up?! If you’re training, you’re gonna gain muscle mass while losing fat, which means the scales aren’t likely going to show a commensurate loss of weight for the work you’ve put in. Worse still, if you’re female, you’ve got a bunch of unruly hormones to deal with as well, which means your weight will fluctuate regardless of how hard you’ve worked. Add stress and lack of sleep to the mix and your scales won’t be kind to you. It’s worth remembering that this chunk of metal and plastic is something you stand on! Don’t allow it to demoralise you and dictate your mood. Take back the power. Because scales aren’t the only way to measure your progress. LET’S CHANGE HOW WE LOOK AT IT How do you feel? Do you feel better about yourself? Do you feel more comfortable in your own body? Good. Now be proud of yourself for moving, for making the commitment to your training and diet. THEN GOING FORWARD… Use a tape to measure your waist, arms etc. to track weight loss -Use the mirror to assess changes in your body composition -Use your clothes – do they fit better? -Take progress pics and compare them -Believe that the compliments people give you are true  Scales can be helpful for tracking weight loss, but you’ll enjoy the process more when you don’t give a piece of metal so much of you and let it undermine all your hard work. #newtonabbot #winners2000 #winners2000newton #personaltraining #personaltrainer #personaltrainers #fitness #fitnessmotivation #fitnesslife #training #strengthtraining #gym Photo by i yunmai on Unsplash

4/23/2024, 11:03:04 AM

WONDER DRUG AVAILABLE NOW! Did you know there’s a brand-new free drug available right now with zero side effects that: Improves blood pressure Controls blood sugar and insulin sensitivity Helps you lose weight Dramatically reduces the risk of heart disease Lowers cholesterol Helps mental health Improves mood Improves motivation Improves cognitive function Helps prevent dementia Makes you stronger Builds muscle and bone health Maintains healthy joints Helps you sleep Boosts testosterone Amazing, right? The list goes on. Except it isn’t a pill. 💊 And it can’t be injected. 💉 And no pharmacy can sell it to you. It’s exercise! Moving your body. 🕺🏃‍♂️🏋️‍♀️ And it’s one of the best preventative measures you can possibly adopt to live a longer, better life. 💪 #newtonabbot #winners2000 #winners2000newton #personaltraining #personaltrainer #personaltrainers #fitness #fitnessmotivation #fitnesslife #training #strengthtraining #gym

4/23/2024, 10:40:24 AM