💥Pure Powerbuilding💥 #strength #fitness #motivation #workout #gym #training #strong #bodybuilding #fitnessmotivation #fit #powerbuilding #physique #nanaimo #ifbb #strengthtraining #muscle #fitfam #muscle #gymlife #reps #personaltrainer #bodybuildingmotivation #inspiration #coretraining #goals #chest #classicbodybuilding #core #mostmuscular #classicphysique
There are many misconceptions surrounding physiotherapy and rehabilitation, and it's time to debunk these myths with evidence-based explanations. 💡 Myth #1: "Physiotherapy is only for athletes or people recovering from injuries." In reality, physiotherapy is beneficial for individuals of all ages and activity levels. Whether you're managing chronic pain, recovering from surgery, or seeking preventive care, physiotherapy offers personalized treatments to improve mobility, function, and overall well-being. 💡 Myth #2: "No pain, no gain!" Contrary to popular belief, pain during physiotherapy is not always a sign of progress. While some discomfort may be expected during rehabilitation, it's important to communicate with your physiotherapist and adjust treatment as needed to ensure safety and effectiveness. Remember, the goal of physiotherapy is to promote healing and restore function in a way that respects your body's limits and promotes long-term health. Let's debunk these myths together and embrace the true potential of physiotherapy in optimizing your health and quality of life. Book now at: https://bookings.nookal.com/bookings/location/FXEP3 #physiotherapy #physicaltherapy #physiotherapist #sportsphysio #sportrehab #sport #fitness #exercise #athlete #fitnessmotivation #mobility #exerciseismedicine #exercise #strength #strengthtraining #fitness #workout #balance #bodyweight #bodyweightworkout #bodyweighttraining #workoutmotivation #health #healthylife #healthylifestyle #corestrength #coreworkout #coretraining
Day - 11 rehab
New Shorts🩵🩵 @teveo #gym #hitworkout #coretraining #fitness #fitnesslover
Firing up the abs! Let’s go 🔥 Credit @romanestrng 1️⃣ Plank rolls 16-20 reps 3-4 sets 2️⃣ Low cable standing oblique crunch 8-10 reps, 3-4 sets 3️⃣ Lying leg raises into twisting butt ups 12-16 reps, 3-4 sets 4️⃣ Arm support V-Sits with lateral leg lifts 16-20 reps 3-4 sets #shreddedunion #absday #workoutmotivation #workoutroutine #workouts #abworkouts #absworkout #gymmotivation #coreworkout #fitnessmotivation #abscheck #bodybuildingmotivation #abworkoutsfromhome #gymlife💪 #coretraining #corestrength #workoutvideos
Sunset surfskate session @ PMK parking lot. #sunset #surfskate #concretesurfing #streetsurfing #surfskating #surfskateboards #surfskatefun #yowsurf #yowmalibu #coretraining
CORE It’s more than just abs. And it does more than just hold. Here are some moves to try adding into your routine to help strengthen it, they could be part of the warm up, cool-down or even as part of a main session. 1. Bar based - Hanging raises (knee, single leg, both legs) - you can also add holds at the top, or raise then hold for time - Knees to elbows (both or single) - Toes to bar (straight or rotate) 2. Kettlebell (dumbbells also possible) based - Side bends - Slow and smooth movement - Suitcase carry - Stay tall, resist the weight - Farmers & Offset carry - Front rack + Farmers or try an overhead variant - Front rack holds - Hold and breathe 3. Floor based - Hollow progressions (tuck, transition, full) - keep lower back in touch with the floor - Super(wo)mans (hands to side or in front) hold or raises - Squeeze your glutes Try traditional rep schemes, or time based training - such as 30 seconds work / 30 seconds rest If you find you can only do a couple of reps of a harder progression, you can try complexes - I.e do 1-3x leg raises straight into 4-10x knee raises. These allow you to build up the harder movement pattern while also building up some extra muscle work at the end #coretraining #strengthtraining #abs
Não consegue fazer 5 treinos na semana? Faça 3. Não congeue correr? Caminhe. Não consegue treinar por 1 hora? Treine 30 minutos. Pare de se preocupar com o que não consegue fazer e comece a focar no que consegue... Ninguém pode fazer por você, seja você sua maior prioridade! BEM-VINDO MAIO, que seja um mês de muito treino 🏋🏻♂️💪🏻✔️ #studio #studioINOVE #inove #I9 #educacaofisica #edfisica #treinosupervisionado #treinopersonalizado #treinofuncional #funcionaltraining #circuittraining #coretraining #tabata #hiit #trx #musculação #hipertrofia #força #resistencia #equilibrio #condicionamentofisico #saude #pratiquesaude #bemestar #qualidadedevida #estilodevida #habitossaudaveis #teamINOVE #vemprotime
TRAIN FOR CORE STABILITY! - the ability to resist certain movements such as extension, flexion, lateral flexion, and rotation. We are primarily talking about movements of the spine/rib cage in relation to the pelvis. To paint a clearer picture think about bending your spine in all sorts of directions without really moving your hips at all. Yeah, that is what we are trying to resist when we are talking core stability. We also like to think of core stability in terms of postural positions or postural stability. Our goal is to attain optimal postural alignments, mainly positions people are super weak in and never actually live in, and resist movement within this optimal alignment. It is important to be able to move through all ranges and planes of motion, but when talking about core stability we are talking about just that, stability. Most of the time i find that people don’t actually lack movement in planes of motion, but they actually significantly lack stability. It may seem like a mobility issue, but it is really a stability and strength issue. #corestability #coretraining #corestrength #coreexercises #torontotrainer
🌟 Empower yourself with our CORE Knowledge Expert Trainings! Join us for FREE sessions on Domestic Violence, Sexual Assault, and more. Why attend? These trainings provide you with the tools to better understand and respond to the complexities of violence and trauma, enhancing your ability to offer meaningful support to those in need. Dinner provided! 🍽️ RSVP to Hannah at [email protected]. Don’t miss out on the chance to support your community and make a difference! #CORETraining
Join us for Day 2 of our full-body gym workout series! Today’s session is packed with a variety of exercises to target every major muscle group. We will take you through the warm-up right through to the cool-down. Head on over to YouTube by clicking the link in the description. Follow along with this workout and feel free to comment your progress or any questions you have about the workout! Let’s get fit together! #FullBodyWorkout #GymWorkout #FitnessJourney #Day2Challenge #WarmUps #CoreTraining #StrengthTraining #Planks #Squats #Thrusters #BicepCurls #Lunges #Deadlifts #MedicineBall #Stretching #FitnessMotivation #WorkoutSeries #FaganFitness
Building Functional Strength & Mobility with a single Kettlebell Exercises ⬇️ Fighter Stance Figure 8 to High Pull 4 x 10 reps Double Rows 4 x 10 reps Halo to Lunge 4 x 8 reps Kneeling Snatch to Windmill 4 x 8 reps ✅ LIKE / COMMENT / SHARE / TAG ✅ #Kettlebelltraining #kettlebellwod #functionalfitness #fitin30 #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellstrength #funtionalfitness #fitnessgoals #workoutroutine #funtionalmovement #workoutoftheday #conditioning #coretraining #combatsports #jiujitsu #bjj #mobilitytraining #strengthtraining #crosstraining #discipline #dubai
💫Dumbbell Full Body Workout 🔥💪🏽 This one has a little higher volume, so be prepared to burn some calories. Here’s 6 dumbbell exercises you can do to build muscle & burn cals! Give this circuit a go & let me know what you think. Head over to my bio @ to train with me for full access to my at-home dumbbell workouts and free access to the YouTube channel 3 rounds 10 reps each 45-60 sec rest & repeat 2x Swipe left to follow along! Don’t forget to : ✅Follow for more content! ✅Like this post! ✅Save for later! ✅Share with a friend 👯♀️! My YouTube Channel : Fit_Bymary ✨ Let’s goooo guys 💥 #totalbodyworkout #homeworkouts #gymworkouts #dumbbellworkout #workoutroutines #fitnesstips #fatburners #bootcampworkout #coretraining #coreexercises #fitnessjourney #fullbody #fullbodyworkout #hiit #hiitworkout #explorepage #fitfam #trainer #dumbbellworkout #fitnessmotivation #workoutmotivation
⬇️ UPPERBODY & CORE POWER ⬇️ - SAVE & SHARE - Let’s get to work. 4 exercises shown here to improve your overall performance. Focusing on upperbody power and core power while building explosiveness. A landmine is so good because it’s versatile and you can do so much with it. - Add these to your routine and take yourself to the next level. Whether you’re an athlete or someone looking to be functional. These are for you. Perform each for 3-4 sets of 6 reps per side. - FULL FIT BY: @underarmourca #TeamUA #theonlywayisthrough - - - - #functionaltraining #functionalcore #trainwithpurpose #performbetter #performancetraining #corestrengthening #sporttraining #landmineworkout #athletictraining #athletictrainer #coreworkout #coreworkouts #coretraining #coreworkoutvideo #stabilitytraining #corestability #corestrengtheningexercises #functionalworkout #agilitytraining #functionalfitness #explosivetraining #functionalstrengthtraining #athleticperformance #corestabilitytraining #strongcore #speedtraining
I hit a plateau. However, I broke it, im back to crushing those goals! Let's see what this month brings! 👌🏻 #gymmotivation #fitness #gymlife #fitnessroutine #strengthtraining #gymaddict #gymlover #gymrat #gymgirls #yeg #yegfitness #yegedmonton #yegfitgirls #yegpersonaltrainer #personaltrainers #independanttrainers #edmonton #legday #edmontonalberta #abworkout #abs #corestrength #coretraining #coreworkouts #followme #fitnessmotovation #fitnessgirl #fitnesstattoogirl #rockgirl #punkrockgirl
你有正確做好腹部力量運動嘛 ？ 好多時大家上堂 warm up 時候都好專注自己 希望盡快完成最艱辛既熱身環節 繼而進入 *主菜* 動作環節 但好多時候留意到大家姿勢未必正確 若果當下去糾正大家 大家一黎未必有頭緒怎樣為之正確 二黎亦未必有力去 hold 從而糾正姿勢 所以我地決定陸續拍下片俾大家睇 等大家有概念何為正確 從而縮短堂上糾正時間 等大家無咁辛苦去久等 今次將會講解直腳提臀 示範短片請向右邊觀看 Demo by Queen @myqueen.yoga 重點： 📍雙腿必須伸直 📍收緊腹部，臀部，及大脾肌肉 📍利用腹部力量將臀部往上升雙腿往身體前傾 唔想學習過程當中出現樽頸位 必須從開始正確地做好力量訓練呢 大家加油唷 ❤️❤️❤️ #aerial #hkaerial #hkaerialyoga #aerialyogateacher #aerialyogaclass #tuenmun #tuenmunaerialyoga #yuenlong #yuenlongaerial #coreworkout #corestrength #coretraining #coreexercises #cores #屯門 #屯門好去處 #屯門瑜伽 #屯門空中瑜伽 #屯門好去處 #屯門空中瑜珈 #天水圍 #天水圍空中瑜伽 #元朗 #元朗空中瑜伽 #力量 #力量訓練 #腹部訓練 #腹部運動 #正確姿勢
CORE TRAINING - Some of our core movements from the @gbrsgroup Performance Program this week. . First is a Dumbbell Dig and Chop ripping a diagonal line and then hitting the breaks for an anti-rotational component from a half kneeling set up. . Second is a two up one down @trxtraining Row focusing on the anti-rotation component lowering yourself with one arm. . Standing Cable Rotations with focus on the eccentric portion of the rotation. . Fourth is a Heavy Goblet Squat which is a ton of stress on the core to hold a goblet position deep in the hole. . Fifth is a Heavy Suitcase Carry trying to stay square to the ground with your shoulders and not laterally flex staying tall. . . #coretraining #corestrength #strengthandconditioning #strengthtraining
Six years on the South Coast. How did that happen? 🤯 The five-star reviews probably had something to do with it! ⭐️⭐️⭐️⭐️⭐️
Conheça exercício postural e respiratório que ajuda a tratar diástase abdominal pós-parto A diástase atinge cerca de 30% das gestantes e ocorre quando os músculos do reto abdominal se afastam para o bebê ganhar espaço para crescer e, não voltam ao normal, após a gravidez LPF na prática - O LPF ajuda fortalecendo a musculatura abdominal e a musculatura pélvica. Como ele é um exercício respiratório, a parte hipopressiva, que é a sucção do abdômen, trabalha essa regeneração da fibra, que diminuiu a diástase abdominal. Então assim, trabalhamos a parte postural, a parte respiratória e a parte pélvica. Fortalecendo tudo isso, nós ganhamos tanto em diminuição da circunferência abdominal, melhoria da diástase e melhoria em incontinência urinária. #diastase #lpf #posparto #lpfbrasil #low Pressurefitness #o #fisioterapia #core #coretraining #diastaseabdominal #lpf Experience #perineo #lpflovers #abdomen #barriganegativa #assoalhopelvico #diafragma #biotensegridade #tecnicadabarriganegativa #respira #hipopressivo #incontinenciaurinaria #educa #postura #fascialtraining #hipopressivos #ofisica #treinamentofascial #saude #gravidez
10 Core Exercises For Better Pull-Ups!! 💪💪 When MANY people do pull-ups, they struggle as they fail to generate enough tension around their torso, spine, and hips. When this happens you’ll be forced to pull needless deadweight, and you’ll be more prone to swinging and will have a longer and less efficient path to the bar. As a result, each rep will feel WAY tougher than it should. ▶️▶️ SWIPE to see all 10 exercises. 1️⃣ Hollow body + band resisted dowel overhead presses 👉 Do 2-3 sets of 8-15 reps 2️⃣ Prone serratus roller roll-outs 👉 Do 2-3 sets of 8-15 reps 3️⃣ Single arm rows from forearm elevated plank 👉 Do 2-3 sets of 6-12 reps per side 4️⃣ Dead bugs + ISO roller press 👉 Do 2-3 sets of 6-10 reps per side 5️⃣ Single arm bottoms-up kettlebell presses from hollow body 👉 Do 2-3 sets of 6-12 reps per side 6️⃣ Banded multidirectional taps from plank 👉 Do 2-3 sets of 8-12 reps per side 7️⃣ Dead bugs + double weight lowering 👉 Do 2-3 sets of 5-10 reps per side 8️⃣ Banded/cable rows from plank 👉 Do 2-3 sets of 8-12 reps per side 9️⃣ Weighted plank push/pulls 👉 Do 2-3 sets of 6-10 reps per side 🔟 Hanging leg raises (use a regular pull-up grip, and NO momentum) 👉 Do 2-3 sets of 8-15 reps 📩📩Join THOUSANDS of people and subscribe to my weekly newsletter!! Each week I deliver a LOT of free content right to your inbox. 👉 You’ll get my top exercises, training and coaching tips!! 👉 You’ll be the first to know when any of my programs go on sale, and when I release new programs. This is the best way to stay informed as social media is not reliable. 🔗 to subscribe is in video. #pullups #pullupsworkout #coreworkouts #coreworkout #coretraining #corestabilitytraining #deadbug #abworkoutsfromhome #abtraining #ultimatepullupprogram
Core pilates with the miniball💕 What’s your favourite 😻? Love Marrigje 🌸 #pilates #core #nike #yesnike #pilateslovers #corepilates #coretraining #workout #coreworkout #miniball #pilateslovers #pilatesbody #pilatestv #homeworkout #bodybalance #bodyshape #mobility #corestrength #pilateseveryday #pilatesbody #mindful #pilateslife #pilatesinstructor #mobilitytraining #strength #strengthtraining #fitnessmotivation #fitwomen #strongwomen
On cherche les futures monitrices!!! Merci pour la patience de toutes qui nous ont contactés. Faites passer le message: ✴Prochaine formation de monitrice le 8 et le 9 juin, sur zoom ! ✴ Plus d'info, candidature: [email protected] Méthode RTM, approche systémique holistique, recommandée par : Obstétriciens-gynécologues, médecins généralistes, chirurgiens Kinésithérapeutes, ostéopathes Sage femmes, infirmières #DiastasisAbdominal #formation #formationprofessionnelle #formationprofessionnelle #formation #formationkine #formationkiné #régénération #périnée #récupérer #formationpro #reconversion #jaimemonjob #apprentissage #grossesse #ventreplat #sanschirurgie #abdomen #lombalgie #prolapsus #maldedos #perinée #formationadistance #FormationProfessionnelle #renforcement #coretraining #abdomenplat #abdominaux #maternité #fascia
Band Core Training⚔️ DM us if you want to be promoted on the page 📲 Here’s A Burner For You To Play With To Start Your Week Off Right With! ▪️3 Sets Of Each Circuit Before Moving On ▪️Leg Raises ▪️Dead Bug ▪️Crunches & ▪️Bike Kicks ▪️Seated Tucks ▪️Modified Wipers (Like-Share-Save-Try) @themuscle.ninja #coretraining #abs #sixpacks #calisthenics #resistancebandsworkout #gymworkouts #homeworkout #lowerabs #obliques #exerciseroutine #inspireothers #fitnessjourney #workoutmotivation
🤔 #beginnerworkout #coretraining #corework #strongcore #exercisescience #funworkout #groupfitnessinstructor #wellbeingcoach #nasmcpt #wellbeingwarrior #quadsworkout #bodymind #workoutvids #homeexercise #corepower #workoutplans #acefitness #noequipmentneeded #fitnessworkouts #afaa
@functionalbodytraining21 #coretraining #fitness #core #coreworkout #workout #corestrength #entrenamiento #personaltrainer #abs #funcionaltraining #fitnessmotivation #coreejercicios #homeworkout
Six-pack abs? Nah, bro! I want my core to be the best ✨💪 What's your views? Comment below 👇 Also, follow @rightto.fit ✨ to make your fitness right! #abs #absday #absworkout #corestrength #coretraining #coreworkout #abstraining #core #strongbody #strength #strenghttraining #strengthandconditioning #strength #conditioning #strongbody #stronger #coreexercises #workouttips #workoutresults #exercise #exercises #workoutmotivation #workoutdaily #gymrat #gymtransformation #fitnesstransformation #righttofit #raipur
Contrology- Pilates STARTE BEVOR DU BEREIT BIST! Start Mittwoch, 8.Mai 10 Termine 18-19Uhr Therapie in der Malzfabrik Mülheim an der Ruhr Die Kursgebühr wird grundsätzlich anteilig von deiner Krankenkasse übernommen. Meld dich jetzt bei mir an! ☀️ 2 Plätze frei! #personaltrainingpilates #personaltrainingzuhause #personaltraining #training #maria_pilates_training #traininginessen #pilatesessen #pilatesessenrüttenscheid #pilatesworkshop #workshop #starkekörpermitte #flacherbauch #tanzen #rückenschmerzen #coretraining #bauchmuskulaturtraining #bauchmussweg #waschbrettbauch #pilatesmargarethenhöhe #pilatesindertherapieindermalzfabrik #pilatesinmülheim #pilatesimfreien 2 Plätze frei!
Instability training with my girl. . Her: “How is this making me stronger?” . Me: “try it” (Proceeds to fall in her face until she tries repeatedly until she eventually balances) . Strength is not just external muscle, it’s internal core muscle as well . . . . . . . . . #strengthtraining #coretraining #core #corebodyworkout #strong #strong #strongontheinside #manastrength #balance #balancetraining #volleyballathlete #youngathlete #volleyballtraining #teenstrength #teenworkout #personaltrainer
A região do Core tem função fundamental no equilíbrio do corpo do atleta durante a execução dos movimentos, e essa região é responsável pelo inicio de todos os exercícios, permitindo estabilização inicial e fortalecendo a ação motora. #penseotreino #coretraining #cienciadoesporte #lifestudio Sem o treinamento dessa região, os membros utilizados nos exercícios terão sobrecarga excessiva podendo, assim, aumentar o risco de lesões. Então, apesar de ser fundamental para atletas de todos os esportes (considerando suas especificidades), por permitir um movimento mais seguro, o treinamento da #regiaodocore é importante na realidade, para TODAS AS POPULAÇÕES, pois, é essencial até mesmo para as atividades do cotidiano. Nas fotos 📸 nosso aluno Osmar Junior, realiza a prancha isométrica frontal que ativa diversos músculos simultaneamente, como o reto e transverso do abdômen, paravertebrais, glúteo máximo e quadríceps. ✅ #treinamentofuncional
Full body focus today - pick your favorite and add it to a workout or try them all. This could be a good little finisher for a workout. 😅 Reverse lunge with curl Squat with alternating press Reverse lunge press Snatch 40 seconds each. 10-20 seconds rest. 3 rounds. Adjust as needed! —
Novo mês para escolher cuidar de você! 📌 Rua Tobias Inácio, 185 - Lídice, Uberlândia - MG. 📲 (34) 99293-8053 #vivapilates #leveza #saude #bemestar #corpo #barrel #core #pilateslovers #pilateseveryday #coretraining #pilatesinstructor #pilatesbrasil #qualidadedevida #vidaleve #pilates #vidasaudavel #pilatesuberlândia #pilatesqualidadedevida #pilateslife #pilatesuberlândia #pilates #abril #primeirodeabril #primeirodia #primeirodiadomês #qualidadedevida #bemestar
You asked, we answered! We’re taking it back to the era of hair flips, heavy eyeliner, and plaid prints this Saturday with 2000s emo! Want to hear your favorite songs that made you write a song lyric as your MySpace or FB status? Comment your requests below 🎶⬇️ + + + + #lagree #fitness #themedclasses #workout #fitnessmotivation #emo #emogirl #emogirls #emoboy #emobands #falloutboy #panicatthedisco #blink182 #paramore #workout #buildstrength #endurancebuilding #corestrength #coreworkout #coretraining #buildabooty #bootyworkout #armsandabs #lagreearms #fitnessaddict #corelpfitness
شکم پهلو سوخاری 🔥Abs & Core هر تمرین ۴۰ s با سرعت ویدیو ( به آرامی) انجام بدید و تاثیر عالیش رو ببینید #شکم_پهلو #شکم_تخت #ورزش_در_خانه #تمرین_شکم #ورزش #homeworkout #abs #absworkout #core #coretraining #coreworkout
Ein starker Rumpf ist der Schlüssel zu einer starken und gesunden Körperhaltung. Dein Rumpf, also deine Bauch- und Rückenmuskulatur, bildet das Fundament für jede Bewegung, sei es im Training oder im Alltag. Deshalb ist es so wichtig, ihm die Aufmerksamkeit zu schenken, die er verdient! Hier in den Videos seht ihr ein paar Möglichkeiten das Rumpftraining abwechslungsreich und effektiv zu gestalten! 💪🏻 #freising #personaltraining #rumpftraining #coretraining
Уникално безжично зарядно за потребителите на айфон! Потдържа fast-charging! Време е да влезем във новата ера, където зарядните устройства стават безжични! Ако имате въпроси не се бавете а пишете на лично! #iphone #charging #sale #coretraining
𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 📣 𝗔𝗕 𝗖𝗜𝗥𝗖𝗨𝗜𝗧 𝗙𝗥𝗘𝗘 𝗙𝗢𝗥 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 Join us for our exclusive core training sessions starting on Sunday, 12th May, with the talented Kyla. These invigorating sessions will be held bi-weekly at 10am, accommodating a maximum of 6 participants. Attendance is complimentary for our esteemed members, but reservations are essential. Secure your spot now! Much love, EmpowHER Team 🤍 #core #corestrength #coreworkout #coretraining #coreexercises #corestability #coreworkouts #abworkout #femaleonlyspace #femaleonlypt #femaleonlypersonaltrainer #femaleonlygym #FemaleOnly #ladies #only #ladiesonlygym #ladiesonlyfitness
Art & Craft class by @sangsangunivid UNTAR #art #craft #artdancraft #coretcoret #coretraining #class #sangsang #twice
Just over 7 WEEKS OUT! The 8th Annual Peach State Classic Pro-Am lights up the stage on June 15th in Lawrenceville, GA. Link in bio to register today! #gymrats #gymlifestyle #gymlife #gymmom #gymdad #fit #fitness #fitnessmotivation #fitnessjourney #fitmoms #fitdads #bikinicompetitor #bikinicompetition #figurecompetitor #figurecompetition #nattybodybuilding #coretraining #bodybuilder #bodybuilders #bodybuildingmotivation #bodybuildingjourney #naturalbodybuilding #naturalbodybuildingmotivation #naturalbodybuildingcompetition #figure #physique #bikini #fitchicks
Bom dia!!! #professor #exemplodevida #musculação #coretraining #atividadefisica #treino #salvador #bahia #corrida #treinamentofuncionalpersonalizado #saude #vida #qualidadedevidaesaude #foconavida #massagem #paz #relaxamento #vibes #vibe #goodvibes
Preparazione Atletica Danza!! DETTAGLI, percettivi ed esecutivi 💪🩰 @atlante_dancestudio #preparazioneatleticadanza #preparazioneatletica #dance #jump #jumping #techniquematters #worldwidedance #dancetechnique #art #sicilydance #sicily #dancers #danceeducation #danceteacher #dancementor #dancechallenge #dancereels #dancevideo #dancescience #worldwideballet #dancersofinstagram #dancelife #palermodanza #strangthandconditioning #functionaltraining #danceworkout #dancefitness #core #coreworkout #coretraining
産前のお客様を担当する機会が何度もありましたが、自分がセッションで言ってきたことが実際どうだったのか？確かめる機会になりました。 私自身は産前プライベートを受けたり、メリシューのPre-natalの動画で一緒に毎日やっておりましたが、はたして 〜ピラティスは出産に役立ったのか？〜 結論、出産そのものについては 呼吸、スタミナ、身体や筋肉に対する感覚の鋭さは役に立つ！ ピラティスしてなくて出産したことがないから比べられないのだが、おそらく産後の方がもっと役立ってる。(それは次回投稿するつもり) 有益っぽいことや意味不明なことetc感想を下記に羅列しておきます。 ●呼吸がちゃんとできることは大事。 産まれるまで胎児に酸素を送らねばならないので。助産師さんには息吐いて吐いてと言われる。吐かないと吸えないからですよね。 酸素送れないと胎児の心音が下がったりして、緊急帝王切開になりかねないから呼吸できててよかった。 ●産まないと終われないからギブアップとかは許されないので、体力ないときついと思うw ●産む時お腹は力入れるけど骨盤底筋は緩めないといけない(と勝手に思っている、知らんけどw) →だから骨盤底筋引き上げ・締めてばっかりではなく緩める感覚も必要 ●ピラティスに例えるとヒップロールズのお尻上げ始めを激しくした感じ。(は？) ハムストリングスは重要だった。ただし骨盤底筋は緩める。(は？) ●腹直筋離開は99%するらしい。自分は完璧にやられた！それで産む時腹筋使ったと思うんだけど腹直筋は使わなかったのかな？ 知ってる人教えてください。 子宮そのものが筋肉で収縮するのと、他の周り色々が頑張ったのだろうと推測。 ●赤さんデカかったので会陰切開は免れなかった+裂傷(T . T)会陰マッサージ的なのとかも意味ない。 でももしかしたら骨盤底筋の収縮を普段から意識してたことでストレッチが効いて、ピラティスしてないよりはマシな結果だったのかも。 ●胎児が早く下に下がるようにスクワットしろとよく言われるが私は意味なかった。毎日ディープスクワットもしてたけど、全然だった！ 産後に役立ってる(それについてはまた次回) ●産前ピラティスでフォーカスされる肩甲骨の安定と肩腕周りの強化は産後に役立つ→これ本当 ●産前ピラティスでフォーカスされる骨盤底筋、産後の早期復活のため→これ本当 あと何かあったっけ？ 産後の"腹の上のポニョ"について次回投稿する所存。 お腹がもはや面白い。 #産前ピラティス #産後ピラティス #prenatal #postnatal #pilates #stottpilates #merrithew #exercise #dancer #coretraining #muscletraining #bodymakeup #ballet #matpilates #machinepilates #怪我予防 #コアトレーニング #体幹トレーニング #ピラティス #ストットピラティス #ピラティスインストラクター #ボディメイク #インナーマッスル #ダンサー #筋スタグラム #骨スタグラム #身体のメンテナンス #ダンサーピラティス #ダンサートレーニング
"lauftechnik" Neben einer stabilen Rumpfmuskulatur 🏋️, einer guten Grundlagenausdauer 🏃♀️, sowie einem leistungsstarken Herzkreislaufsystem 💓, braucht es auch noch die richtige Technik 💪. Wir haben für euch die wichtigsten Phasen eines ökonomischen Laufstils aufbereitet und erklärt. Viel Spaß beim Üben 🤗. 👉19.06.2024 👉Hauptplatz Tulln 👉www.rosenarcadelauf.at #sportuniontulln #wirbewegenmenschen #tullnerrosenarcadelauf #rosenarcadelauf #raclauf #hobbylauf #laufen #running #jogging #coretraining #stabitraining #stabilisation #stabi #core #lauftechnik #laufabc #ökonomie
Long workout - the 2km on the bike was the absolute toughest to power through mentally. Later realized I doubled the distance on it (was supposed to only be 1km. 🤮). . Finished 34:52. . @crossfitlinchpin @crossfitphilippines @btwbapp #crossfit #crossfitlinchpin #crossfitmasters #crossfitmastersathlete #masters #mastersathlete #homegym #homefitness #fitness #garagegym #garagegymathlete #garagegymlife #garagegymreviews #metcon #airbike #assaultbike #airbike #squats #airsquats #situps #coretraining #benchpress #dumbbellbench #dumbbellworkout #dailygrind #fortime #metcon #nobodycarestrainharder
Resistance Workout Week Using resistance bands, Tubes even a Towel towel to workout this week? Are you joining me? Working your body to tone and improve fitness 👇👇👇👇 Find out more, please DM Fiona Weekly or Monthly Pass to all classes Fiona Palmer - Fitness or #FionaPalmerFitness Come and join my free Fitness Group 👇 https://www.facebook.com/groups/569316120352013 Follow me on www.Facebook.com/FionaPalmerFitness #fitnessgoals #exercise #fitnessmotivation #onlineworkouts #workoutathome #getfitagain #dumbbellworkout #exerciseforover40 #fitballclasses #strengthandconditioning #intervaltraining #fitnessyoga #fitnesspilates #healthytipsandadvice #healthandfitness #lowimpactexerciseclasses #expressworkouts #exerciseathome #bodyconditioning #legsbumstumsclasses #primeworkouts #strengthandconditioning #resistanceworkouts #coretraining #kickstartyourfitess #lowimpactfitness #groupexercise #groupexerciseonline #ondemandworkouts
Thursday’s 🧘♂️ 💪 🥊 www.vixercise.co.uk #Littleport #vixercise #pad #corestrength #padwork #weightsworkout #coretraining #strengthandconditioning #strength #fitnesscommunity #fitness #strengthtraining #boxingtraining #coreworkout #padworkdrills #flow #mobility
Proč je důležité pravidelně cvičit střed těla? ✅ podpora správného držení těla ✅ zlepšení stability a koordinace ✅ zvýšení celkového fyzického výkonu ✅ prevence zranění a bolesti zad, páteře i kloubů ✅ zpevnění pánevního dna • • • #ems #emstraining #emsstudio #training #train #core #coretraining #áčkofit #ackofit #frydek #frydekmistek
Ich bekomme öfter Nachrichten von Menschen, die mich fragen, wie ich das mit Stoma und Sport mache. Denn viele haben Angst davor. Angst, dass das Stoma verletzt wird, Angst vor Hernien (Brüchen), weil die Bauchdecke ja ein Loch hat und durch Operation(en) geschwächt ist, und nicht zuletzt, weil ihnen oft im Krankenhaus gesagt wird, dass sie nie wieder mehr als fünf Kilogramm heben dürfen. Nun ja, ich kann die Vorsicht verstehen. Vor allem nach der OP ist es schon wichtig, dass man abwartet, bis alles gut verheilt ist. Und auch danach ist es wichtig, die Core-Muskulatur, also Bauch und Rücken in der Körpermitte langsam wieder aufzubauen, damit der Bereich rund ums Stoma stabilisiert wird. Das habe ich damals mit einer Physiotherapeutin langsam gemacht. Denn schließlich könnte man ja nichtmal mehr einkaufen gehen, wenn man das mit den fünf Kilo zu ernst nimmt. Ich habe heute überhaupt keine Bedenken mehr beim Sport. Ich mache sogar Krafttraining. Und zwar ohne Bandage. Festsitzende Shapewear (nichts spezielles, nur schön eng) und darüber enge Leggings, und los gehts. Bei allen anderen Bewegungsarten (Walken, Yoga, Tennis, Schwimmen, Basketball) trage ich nur ganz normale Sportkleidung. Es gibt aber auch Gürtel und Bandagen speziell für Stomaträger:innen, die das Stoma und das Gewebe drum herum stabilisieren. Kannst du einfach mal ausprobieren. Hast du Sport-Erfahrungen mit Stoma? Und wärst du an einem Reel zum Thema Core-Aufbautraining nach Stoma-OP (oder generell nach Bauch-OP, das ist immer wichtig!) interessiert? #stoma #colostoma #kolostoma #ileostoma #künstlicherdarmausgang #beuteltier #gutlebenmitbeutelambauch #beutelambauch # #lebenmitstoma #gutlebenmitstoma #alltagmitstoma #sportmitstoma #bewegungmitstoma #coretraining #starkemitte #bruch #hernie #hernienprävention #stomabandage
TRX & YBELL - SPORTS UNILATERAL TRAINING ▪️TRX Suspended Lunge - YBell Overhead ▪️TRX Chest press - Single Arm ▪️TRX Mountain Climber - Single Leg The strengthening of the limbs unilaterally can help the players to perform actions more effectively than if the limbs were trained in a bilateral fashion. Advantages : ✅ISOLATE AND CORRECT MUSCLE IMBALANCES ✅IMPROVE BALANCE AND ENGAGE OUR CORE ✅AVOID OVERTRAINING OR OVERUSING THE DOMINANT SIDE @trxindia @professionalfitness.in #trx #trxtraining #suspensiontraining #fitover40 #bodyweightworkout #trxathome #pune #trxtrainingcenter #trx #india #fullbodyworkout #trxforanybody #flexibilitytraining #trxworkout #trxinstructor #trxtrainer #trxcore #ipl2024 #stabilitytraining # #movebetter #made2move #wearetrx #coretraining #mumbai #unilateraltraining #resistancetrainingplans #ybellfitness #trxybell
www.uniquetraining.nl Wil je Afvallen, Sterker, Fitter en Gespierder worden? Kies dan voor de beste begeleiding in Personal Training Unique Training staat voor spieropbouw en vetverlies Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl! Unique Training by Gerard Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #killerbody #loosingweight getinshape#
𝐇𝐢𝐞𝐩𝐞𝐫 𝐝𝐞 𝐩𝐢𝐞𝐩 🥳 Ons 12.5 jarig jubileum vieren🎉 wij met mooie aanbiedingen. Zowel nieuwe als gebruikte ElliptiGo's en Me-Movers doen mee aan de actie. Actie's zijn geldig op onze voorraad modellen. Bezoek onze winkel op afspraak voor persoonlijk advies. Link website in de biografie. #standupbikes #memover #memoverfit #memoverspeed #elliptigo #elliptigo8C #elliptigomsub #jubileum #actie #zuidholland #Zwijndrecht #rotterdameo #gezondbewegen #dordrechteo #herstellennatraining #allinoneworkout #herstellenblessure #hardlopen #fietsen #wandelen #skieën #hardlooptraining #skitraining #fietstraining #wandeltraining #coretraining #kominbeweging
#training #fitness #sports #sport #coretraining #goodmorning #mifitness
Core + HIIT was a success 🔥 #core #coreworkout #corestrength #coretraining #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #workout #workoutmotivation #workoutoftheday #workouts #workoutfit #workoutroutine #summerbodyinprogress #summerbodyloading
Im just a cute girl trying to spice up your life! Connect me @kendraruiz517 🤩 url. Claim your gift here 💕 #abandoned #5mviews #fullbody #corestrength #strongcore #coreexercises #workoutfromhome #exercisefromhome #abexercises #abworkoutsfromhome #wholesomeaida #noequipmentworkout #noequipmentneeded #noequipment #wod #wodoftheday #melbournept #melbournepersonaltrainer #instaworkout #christmasworkout #boxingday #coretraining #corestrengthening #auxgod #rodent #liljupiterr #hiddenny
Pilates with friends is also a chance to inspire and uplift each other. Together, you create a supportive environment where everyone feels empowered to reach their full potential. So, grab your friends, roll out your mats, and embark on a Pilates Plus adventure that's as rewarding as it is enjoyable. With each session, you'll not only strengthen your bodies but also strengthen your bonds. 🌐 www.pilatesplusdvo.com 🤸♀️ https://www.tiktok.com/@pilatesplusdavao — Pilates Plus Studio Hours (Monday to Saturday): 📍Matina, Lanang, Obrero: 7:00 AM - 8:00 PM #RedefineYourSpine #StudioPilates #Fitness #CoreTraining #BreathingExercise #bffforever #ThursdayThoughts
“Choose what you want to be” - - - DM for Personal Training - - - #discipline #motivation #motivational #gymmotivation #fitnessmotivation #fitnessmodel #bodyfat #bodyfatpercentage #bodyfatloss #shredded #shreddedlife #leanmuscle #leangains #bodyfatchallenge #guessmybodyfatpercentage #guessmybodyfat #abs #absworkout #absworkouts #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts
If you are reading this, you know what I'm about.. WORK If you want build some core strength/resistance.. ➡️save this and give it a try ?? At the end of training when your completely empty and can't breathe, give it a go ???? Medicine ball weight 8-10 lbs Goal time- try to do 30 seconds of impact with feet up arms flat rest 10 seconds total of 3 sets . save on supps/gear with ⬇️⬇️ https://condemnedlabz.com/discount/Yari condemnedlabz Boxing gloves🥊🥊 hka__usa code yari15 #corestability #corestrength #coreworkout #coretraining #core #absworkout #abworkout #coreexercises
Day - 10 pull&push
São apontados como os principais fatores para ocorrência de dor lombar: 👉 Vícios posturais (má postura ao sentar, se agachar, pegar objetos pesados...) 👉 Fraqueza muscular 👉 Certas patologias (hérnia de disco, doenças reumáticas, osteoporose...) . A lombar tem característica de suportar uma carga extremamente alta, devido à superposição do peso do corpo. Quando a musculatura (nesse caso, abdominal e lombar) se encontra fraca, ela atinge a condição de fadiga mais facilmente em comparação aos músculos fortes, aumentando a probabilidade de lesões e dificultando a manutenção da coluna em seu alinhamento adequado. . Exercícios de força e flexibilidade previnem e auxiliam na reabilitação de um indivíduo com dor lombar, sendo os exercícios de fortalecimento dos músculos do abdômen e da região lombar os mais indicados de modo a proteger e sustentar a coluna vertebral. . ⚠️ Importante: A utilização de exercícios contra resistência, SE UTILIZADOS DE FORMA ADEQUADA, proporcionam fortalecimento dos músculos do abdômen e da região lombar 🏋️💪 . #pratiqueexercíciodiariamente #coretraining #fortalecimentomuscular #dorlombar #prof #educaçãofísica
Are you tired of dealing with body aches? We have just the solution for you! Join our Balance and Mobility Clinic to experience the relief you've been looking for. 💪🏋️ Did you know that having good flexibility and strength can lead to better workouts and a pain-free life? 🤸❤️🩹 Try our clinic for FREE during the month of May, every Saturday at 9:30am. 🆓📅 Don't miss out on this opportunity to improve your overall well-being! Call us now at 508-823-5440 to sign up for the trial. 🤩📞 #racfitness #movebetter #movebetterlivebetter #movebetterfeelbetter #stability #balance #corestrengthening #corestrength #flexibilitytraining #core #coretraining #flexibilitytraining #gym #raynham
Você sabia, que, para realizar exercícios com segurança para suas articulações e musculatura, execução correta dos exercícios e melhores resultados, é necessário ter um core bem treinado? Nestes vídeos, por exemplo, estou trabalhando peitoral, ombros e tríceps, e meu core está entrando ativamente e com fundamental importância para minimizar o risco de lesões e conquistar o objetivo desejado! 💪🏻✅ #treinodecore #LPF #conscienciacorporal Did you know that, to perform exercises safely for your joints and muscles, correctly execute the exercises and get better results, it is necessary to have a well-trained core? In these videos, for example, I’m working on my chest, shoulders and triceps, and my core is actively playing an important role in minimizing the risk of injury and achieving the desired goal! 💪🏻✅ #coretraining #LPF #corporalconsciencia
. Some of my favorite photos of the Grip Games Male Participants! 👊🏻 See you later in the year for Grip Master’s - Revenge! 👊🏻 Photos by @fontaine_rittelmann 👊🏻 Grip Games was hosted @fitforexcellence_oc #corefitnesspdx #coretraining #coreevents #eventproductions #pnw #gripmaster #gripgames #grip #gripsport #gripitandripit #strength #strongman #weightlifting #bouldering #rockclimbing #testyourgrip #forearmstrength #fingerstrength
Back To Basics Tonight Back to a simple but effective format in tonight’s circuit training class,instead of combining cardio,core and resistance in one workout I split them into three different workouts which raised the workout intensity.Started off with a 6 minute EMOM before moving onto three 10 minute AMRAP’s. 6 Minute EMOM Odd Minute’s: 15 Squat Jumps 5 Lateral Lunges Each Leg Even Minute’s: 10 Squat Thrusts 10 Press Ups 3X10 Minute AMRAP: Bodyweight Cardio: 20 Star Jumps 10 Burpees 15 Prisoner Squats 20 High Knees 20 Plank Ups 10 Jumping Lunges 20 Mountain Climbers 15 Squat Twist Jumps 1 Length Bear Crawls Run Back Resistance:(Heavier Kettlebell for A1 and B1) A1)10 KB Goblet Squat A2)20 KB High Pull(Deadlift To Upright Row) X3 Rounds B1)10 KB RDL B2)20 KB Swings X3 Rounds C1)10 KB Clean and Press Each Arm C2)15 KB One Arm Row Each Arm X3 Rounds Core: 15 Butterfly Sit Ups 15 Leg Raises 10 V-Ups 20 Heel Touches 20 Bicycles 12 Plank Rolls 20 Flutter Kicks 20s Side Plank Each Side 30s Plank To book your place onto next Wednesday’s 1915-2000 class please visit the Better App 📱 #circuittraining #wednesdayworkout #circuits #fitnessclass #groupexercise #emom #everyminuteontheminute #amrap #asmanyroundsaspossible #bodyweight #bodyweighttraining #core #coretraining #cardio #conditioning #metcon #kettlebell #kettlebellworkout #betterkeynshamleisurecentre #keynsham