π Finding Balance: Self-Care Strategies for Autistic Adults π Navigating life can feel overwhelming at times, especially as an autistic adult. In this carousel, Iβm opening up about some strategies I use for self care as a 20-something autistic person! From establishing grounding routines to curating your personal toolkit, discover ways to prioritize self-care and cultivate a sense of calm. If you would like me to make a video elaborating on anything in particular please let me know in the comments! Remember, your self-care journey is unique and valid! :) β
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