🥑💚Good Fat🥑💚
What is your favorite fat source?
Unsaturated fats are generally referred to as healthy fats. Many high fat foods, such as avocado, olives and olive oil, nuts, seeds, fatty fish, dark chocolate, whole eggs, and plant oils can be a great addition to the diet, when consumed in moderation.
Healthy unsaturated fats include monounsaturated and polyunsaturated fats. These types of fats can improve heart-related markers in the body, such as cholesterol and blood pressure levels.
Your overall eating pattern is what matters when it comes to eating for health.
The Academy of Nutrition and Dietetics recommends that you get 20–35% of your daily energy intake from mono- and polyunsaturated fats and less than 10% from saturated fats. But these figures can vary, based on your body’s unique needs.
Fats are just one piece of the puzzle. 🧩
Choose a variety of healthy high-fat foods within a diverse diet to get all the nutrients your body needs to thrive.
🌟Get started on your health journey by messaging us today about our 6 week nutrition accountability & coaching:
🍏1:1 nutrition coaching
🍏Access to private Facebook group for motivation & accountability
🍏Weekly check ins- New challenges & focus
🍏Learn how to balance nutrition with mental & physical well-being
$99.00
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