#mommiedearest #joancrawford #fayedunaway #carbs #carbohydrates #carboverload #bread #passedout
The goal in life is to find someone who looks at you with the longing that Klepto has in his eyes for this piece of macaroni and cheese 🧀 🥰 #KlepToes #macaroniandcheese #longing #carbs #belgionmalinois #dutchshepherd #KleptoisKonfused #dogsofinstagram #dogoftheday #dogstagram #instadog #dog #dogs #Picnic #DurhamNC #dogfriendly
Most people confuse glucose with exogenous carbohydrates. Our brains, muscles and metabolic systems all require the presence of glucose to function. The thing is, our human bodies have engineered several ways to make it, using glycogen stores, lactate, amino acids & mostly triglycerides (fat). #eatmeat #nutrients #fats #nutrition #health #glucose #gluconeogenesis #carbs #lowcarb #keto
Food prepping done for the week. Got some chickey thighs, turkey burgers and rice. I did cook green beans but no photo for those 😂 #chicken #turkey #rice #veggies #eatclean #eathealthy #eattogrow #protein #carbs #personaltrainer #personaltrainers #fortworth #texas #northfortworth #keller #watauga #saturday
Follow @nutrition.tips.well for daily nutrition and calories tips A carbohydrate by basic definition is; ‘a biomolecule consisting of carbon, hydrogen and oxygen.’ Though, rather unfortunately over the last 30 years or so carbohydrates have been met with revulsion, fear and persecution. Mainly by those who erroneously sympathize with the notion consumption of carbs will impact body fat more so than any other macronutrient source. The immediate problem with such a dubious claim is the mirky differentiation of carbohydrates as an entity within edible food. Pizza, pasta, chips, bread and pastry all fall inside the umbrella of “Don’t eat it because its got carbs and you’ll get fat.” Yet if we examine the exact ingredients in such food we can immediately assert that carbohydrates are not the only caloric variable present. Because the examples displayed on the right of this graphic represent foods containing calories from carbs, protein and more pertinently, fat which houses caloric density. Put simply, fat contains 9 calories per gram, compared to 4 calories per gram within protein and carbs respectively. Therefore, the presence of protein and fat (via additional ingredients) within food will increase its overall caloric worth. Calorie balance (of any macronutrient ratio) determines body composition. Not carbs. The futility of the ‘carbs make you fat’ argument is compelled by the fact that fruit and vegetables are mostly made up of carbohydrates. Therefore by persecuting carbs in such generic terms, one would be inadvertently claiming that ‘broccoli makes you fat’. Reducing body fat has and always will be about creating a negative energy balance, irrespective of carbohydrate consumption. Cutting out carbs may create a calorie deficit, but the same applies if fat and protein are removed. And given that most foods contain all three macronutrients, it’s a much more logical and realistic idea to address overall caloric worth of food. Then you can realize that carbohydrates can feature in any dieting goal. 🙂 - By - #carbs #fatloss #fatlosshelp #caloriedeficit #pizza #nutritionist #keto #insulin #lowcarb
It's a medium-carb day! 🤩 🥙 Having a good relationship with carbs is important- especially since carbs have fiber and vitamins that are crucial for muscle recovery, immediate energy, and metabolic health. We put together this quick cheat sheet to give you the building blocks for medium-carb meals. 🌟Plus check out the last slide for a super satisfying recipe.
Siempre me he bancado todos los apodos que me han puesto desde chico que cabezón, yuca, depues pirata, boca de amigo, etc pero el que me gusta y siempre he querido que me digan es la quesadillera y como hago estas cosas verdaderamente increíbles creo me lo he ganado 😎 aquí unas quesadillas de requesón con rajas y espinaca la pura maldita proteína el y el sabor de las rajas increíble obvio no pican solo tiene sabor, con snack como estos es como mantengo la cintura, y tú también puedes comerlas aunque tengas el cuerpo deforme o asqueroso. #meal #meal2 #food #foodpics #highprotein #fats #carbs #flavour #enjoy #mensheath #eatclean #eatgood #diet #perfectabs #kitchen #nutrition #make #cocinero #flexiblenutrition #selflerning
New items! 🤩 #traderjoes #appetizer #amazing #lunch #mealprep #prep #homemade #breakfast #cook #cookies #healthy #snack #recipes #dinner #dessert #lunch #quick #easy #yummy #delicious #carbs #happy #joy #desmoines #fancy #food #foodie #foodstagram #foodblogger #foodphotography
Small haul!! 😍 #traderjoes #appetizer #amazing #lunch #mealprep #prep #homemade #breakfast #cook #cookies #healthy #snack #recipes #dinner #dessert #lunch #quick #easy #yummy #delicious #carbs #happy #joy #desmoines #fancy #food #foodie #foodstagram #foodblogger #foodphotography
Chest day at the Mecca 😬💪🏼 just a quick one today but got SHXT done 🔥🔥👌🏼💪🏼😬👊🏻 __________________ Want to work with me from as little as £3.50 per day 😬📈📈📈 Link in bio 🔗 Online Coaching 1-1 Coaching Ultraflex Gym Durham 1-1 Coaching The Gym Group South Shields I help everyday people, flick that switch in mindset, to lead fitter, healthier, happier lifestyles, whilst gaining confidence and transforming there physiques with life long knowledge to stay on the right track 💯❤️🫶🏼. #bulk #training #mindset #iron #food #weights #protein #carbs #fatloss #diet #friends #cardio #fun #summer #muscle #bodybuilding #like #recipes #boxing #meals #fitfam #gymmotivation #fitnessgoals #gym #power #lift #strong #goals #health
Did someone say CHEESE CORN? We’ve got you covered for today’s meat-ing! #baekjeongkbbq
Carb counting made simple! #carbs #zerocarbs #streettacos
Form zum Start der letzten Woche. 93.0kg _______________________________________________ #body #bodybuilding #fitness #fit #fitnessmotivation #motivation #inspiration #fat #getfit #fitfam #carbs #bodybuilder #bike #cardio #sport #sports #life #lifestyle #food #foodie #build #lifefitness #ergometer #spinning #doit #fun #hungry #gains #gain #eatright
-->Last year was my hardest health year yet Beginning of year: Got diagnosed with kidney disease Had horrible IBS flare ups Had to drop my protein so low i had to re learn how to eat Was placed on daily medication to enjoy simple foods Placed lower than i wanted to at my first NPC show of the year Passed the worst kidney stone of my life -->But it was also my most rewarding yet!!! I took all of these things and.....after crying alot.... i decided to conquer them!!! No excuses I researched and joined support groups I changed my diet to support my health issues I eliminated things that hurt me even though I loved them I got medical testing done to secure a diagnosis I listened to my body more intuitively therefor resting more and not over doing it I prioritized recovery -->the results? Slower longer weight loss for my show therefor Placing the best yet in my 2nd NPC show Better digestion Better body recomp Stayed lean all year naturally Im consistant with digestion regularity I sleep better I'm more knowledgeable for MY body Now this doesn't mean I know it all but I know alot more and knowledge is power when it comes to your body. To feel good and perform good and live well NO TWO BODIES ARE THE SAME!!! That means you need a custom plan for YOU!!! My best macros include high carbs low protein because thats what works for me and my organs and my best health but thats not what works best for the majority of people Everyone is unique Pair with a trainer like me to help you, let's get your blood work done, let's build a plan, and let's crush some goals in life!!!
Eat a #lowcarb #keto or #carnivore diet and heal your body. Cut out #sugar and #carbs and #ultraprocessed foods and #vegetableoils and heal your body.
🇰🇷Korean chicken bowl🇰🇷 Korean chicken with basmati rice and seasoned broccoli 😍 May menu launches this Thursday! Dm to order 📲 👩🏽🍳tasty, nutritiously balanced meals 👩🏽🍳quick, easy and convenient 👩🏽🍳reduce food waste 👩🏽🍳stress and hassle free 👩🏽🍳affordable Delivery to Chester , the Wirral ,Liverpool and flintshire 📍 #mealpreps #meal #steak #chester #chicken #peppercorn #chilli #rice #healthy #sweetchilli #plain #cod #spice #parsley #fresh #food #healtht #healthyeating #clean #veg #carbs #protein
Maple bacon donut from @bunnysdonutshop just happened to see their sign while running errands. An emergency stop was needed at that point.Definitely going back and trying more sweets. #bunnysdonutshop #maplebacon #donuts #donut #doughnut #sweets #carbs #sugar #eatlocal #jaxfood #jaxfoodie #foodie #foodiesofinstagram #edboteatworld #sweettooth #bakery #sweets
Breakfast Yumms!!! #eatinghealthy #healthybreakfast #protein #carbs #goodcarbs #fruit #yogurt
Proper CrossFit Nutrition - 400 Calories = 40g Protein - 26g Carbs - 12g Fat #crossfit #crossfitnutrition #nutrition #nutritionmatters #macros #protein #carbs #fat
Tea and snack while at the pool. God, I need a swim 😩 #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet
Bacon for all on Saturday afternoon. Bfree high protein wrap and some left over halloumi thrown in the pan with all that bacon fat. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet
No dinner, just some tea and cheese snacks at the pool. Fell asleep on the sofa, big sleep in, then Saturday lunch. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet
Almost completed the yogurt without a spoon. Dippy dip pecans. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet
Yesterday lunch. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet
Gave in to temptation and bought some more @nicks bars. They’re a delight. #keto #ketouk #ketofriendly #ketogenic #ketolife #ketosis #ketocommunity #ketomeals #coeliac #lowcarbmeals #lchf #ketofinds #lowcarb #glutenfree #whatswimmerseat #glutenfreeideas #glutenfreeuk #ketoideas #lazyketo #protein #intermittentfasting #healthyfood #ketogenicdiet #ketofoodie #instafood #carbs #freefrom #lowcarbfood #ketodiet
My Favorite … “Carbs are the enemy. “ I spent so many wasted year’s yo-yo dieting, depriving myself of all thing’s CARBS. 🚨 Only to find out years later how beneficial they were for my workout’s and fat loss transformation. Use food to fuel your body Use carbs to fuel your training Use carbs to feed those muscles. #weightloss #weightlosstransformation #fatloss #fatlosstips #weightlosscoach #fatlosstips #carbs #macros #macrocoach #motivation #hyperthrophy #bodybuilding #nutrition #fitfam #fitmommy
Kohlenhydrate oder was? #anjadinkelacker #stoffwechselbasiertesabnehmen #styleyourlife #stoffwechsel #abnehmen #carbs #kohlenhydrate #neverwithoutcarbs #stoffwechselankurbeln #stoffwechseloptimiertesabnehmen #abnehmen #gesundabnehmen #gesundessen #gesundheit #lifestylecoaching #personaltraining
⚠️Which Symptoms are you facing ? Comment below ! ⚠️ The Ovaries produce three hormones responsible for controlling the menstrual cycle. They release eggs every month and are in charge of making the environment suitable for the eggs’ growth. One of these hormones is estrogen. ⚠️ The following is a description of what happens when the ovaries don’t function properly. When ovaries become dysfunctional, they can produce an excess of estrogen, which causes more fat. ⚠️ It is observed that this fat is deposited on “saddlebag” thighs, the lower stomach and the buttocks. The lower-stomach fat usually shows up just below the bellybutton as a bulge. ⚠️ Symptoms when your Ovaries aren't functioning well. ➡️Weight gain in hips, thighs and buttocks, with a lower-stomach bulge ➡️History of PMS ➡️Weight gain or bloating around that time of the month ➡️Ovarian cysts ➡️Cyclic fatigue ➡️Cyclic brain fog ➡️Cyclic pain in the lower back or hips ➡️Cyclic pain in the knee ➡️Cyclic lack of libido ➡️Infertility ➡️Hot flashes ➡️Night sweats ➡️Vaginal dryness ➡️Cyclic acne ➡️Cyclic mood swings ➡️Extra painful cramps ➡️Excessive menstrual bleeding ➡️Cyclic constipation ➡️Cyclic thinning of the hair ➡️Depression during menstrual cycle ------------------------------- 🔴 All Medical and Hormonal Issues are treated by us through Nutri-Treatment. 🔴 If you are interested in a permanent cure of your hormonal issues, Inbox message us for details. 🚫 Copying our Content is Strictly Prohibited.
"Life is a journey, enjoy the ride." Follow me Photo credit: Toby_Parsons #cargram #career #care #carinstagram #carbs #cartier #carspotting #carstagram #carshow #cardib #Cartagena #Cards
@pfchangs at home! #glutenfree #veggies #dairyfree #recover #recovery #balance #balanced #intuitive #intuitiveeating #health #healthy #fats #carbs #protein #vegetarian #veggie #veggies #dindin #nourish #nourishment #nutrition #organic #nonGMO
All the yummies! @missionfoodsus @tillamook @traderjoes @pacificfoods 🌮 @tacobell #glutenfree #veggies #dairyfree #recover #recovery #balance #balanced #intuitive #intuitiveeating #health #healthy #fats #carbs #protein #vegetarian #veggie #veggies #dindin #nourish #nourishment #nutrition #organic #nonGMO
Yummy food dump glutenfree pasta salad yummy fried chicken and soups and potatoes! 🥔 @idahoanfoods @tillamook @jovialfoods @pacificfoods @kfc #glutenfree #veggies #dairyfree #recover #recovery #balance #balanced #intuitive #intuitiveeating #health #healthy #fats #carbs #protein #vegetarian #veggie #veggies #dindin #nourish #nourishment #nutrition #organic #nonGMO
Breakfast dump of eggs 🥚 @vitalfarms toast with @canyonglutenfree bread 🍞 @kitehillfoods cream cheese 🥯 @applegate bacon 🥓 #glutenfree #veggies #dairyfree #recover #recovery #balance #balanced #intuitive #intuitiveeating #health #healthy #fats #carbs #protein #vegetarian #veggie #veggies #dindin #nourish #nourishment #nutrition #organic #nonGMO
Train the muscles, not just the movements 🤯 Yes, running will help you run. But sprint speed includes power and drive off the ground. Developing lower body muscle and strength will help you produce more force and increase your speed. 🏋🏻♀️ So no matter WHAT your sport is, you should be hitting the weight room a few times a week during the off-season and building up that strength! 💪🏼 ⭐️ Need MORE specific help with training? Check out my Athlete Strength Programs on my website to get stronger and faster this off-season 💪🏼 #nutrition #sports #athlete #fitness #running #strength #soccer #football #basketball #xc #track #lacrosse #baseball #softball #sportsnutrition #wrestling #carbs #protein #meals #nutritioncoaching #diet #dietitian #weightlifting #running #speed #weights #gym #sprint #performance
My Friday post workout meal! 💪🏻 A ground beef taco pita with a serving of tortilla chips and salsa with a side of grapefruit! 😀 Also had electrolytes and 5g of creatine! 👍 Friday’s workout: ✨Conventional deadlifts ✨Reverse lunges ✨Barbell row ✨Lat pull downs On Monday, I started a @legion 3 day workout and went back to maintenance calories! ( I was in a deficit for 7 weeks ) Friday was Day 3 of the workout program! I am feeling good about going into May with a structured plan! Have a great weekend! - - - - - - - - - - - #postworkout #postworkoutmeal #postworkoutfuel #lifting #liftweights #strengthtraining #workoutroutine #pita #taco #protein #carbs #foodphotography #foodstagram #instafood #workoutmotivation #fitnessgoals #fitnessjourney #photos #fitfoodie #foodiesinternationalchat #worldpod #foodieztm #teamhappyfoodies #foodsharinggroup #fitover50 #healthy #deadlift #barbell #lift #workout
Didn’t hit my carb requirement yesterday because Swarley needs her appy slices too! #bodybuilding #bodybuilder #gym #workout #carbs #fit #fitness #dog #puppy #chihuahua
Spread the word about Cut Carbs Canada! Hand-crafted, low-carb zero sugar added chocolate spread designed for keto and LCHF diets. I've been running a factory that produces these in my country for the past 9 years (and lost 120 pounds consuming my products) and I'm now starting a similar production in Toronto. We offer four flavors: - Dark chocolate spread with walnuts and pecans - Milk chocolate spread - Milk chocolate spread with coconut - White chocolate spread with tiramisu flavor 9 oz jar @ 16 CAD Each serving contains only 1 gram of sugar. We use the best ingredients with the lowest glycemic index, so you can enjoy dieting with a new level of comfort. Feel free to reach out and try! #carbs #lowcarb #ketocanada #keto #lchf #diet #zerosugar #cutcarbs #cutcarbscanada
Late night drive-outs🤘🌟 What mods should I get?🤔
😂 staple food here for me at the moment 🫠 #rice with some sort of #tinnedfish & #iceberglettuce or any #greensalad 🤣 todays #cannedfish is #mackeral 🥳 (don’t knock it until you’ve tried it 🤭) All #synfree before #saladcream ~ this one from @tesco is only 1 #syn per tablespoon 😁 #slimmingworld #lowfodmap #healthy #instafood #eatmorefish #leanprotein #carbs & #speedfood ❤️
Open now at @cerritosfarmersmarket!
Say it out loud, " CARBS ARE GOOD."❕❕ Here are the few things one should know about carbs: ⤵️ 🥖Carbohydrates are the body's main source of energy. 🥖Carbohydrates are also the main source of energy for muscular work. When muscle contract, they need energy, which is supplied by glycogen stored in them. Hence they help preserve muscles. 🥖Carbohydrates promote digestive health as the dietary fibre in carbs helps in the regulation of bowel movements. 🥖Carbohydrates improve endurance capacity and exercise performance during prolonged exercises. 🥖Carbohydrates have protein- sparing action which makes body to use carbs as a source of energy, sparing protein for tissue building. 🥖Carbohydrates are also essential in period health. Carbohydrates are an essential macro-nutrient for the body with many Benefits as you have seen above, but the key is, one needs to be mindful while choosing the better options of carbs in the diet. Anything in excess is bad. #carbohydrates #food #dietetics #dieteticsstudent #nutrtion #nutrtioncoach #nutritionist #rd2be #nutrtiontips #carbs #carbsarelife #carbsaregood
Creamy, dreamy and oh-so-satisfying! 😋 It’s the last weekend for our Creamy Mushroom and Asparagus Risotto with Shrimp Cheese 🧀 Wheel Specialty Dish! Our Cheese 🧀 Wheel is available every Friday and Saturday at our Phoenix, Arrowhead, Talking Stick, Surprise and Goodyear locations. Served table side by the chef! We can’t wait to wheel out the cheese to your table! 😋
حان وقت إعلان بطل [balawi monster's] لشهر [ابريل]! مع بداية كل شهر جديد، نحتفل بِإنجازات أحد أعضاء عائلتنا المميزة في [balawu monster's]! هذا الشهر، يسعدنا أن نُعلن عن فوز [ثائر سعايدة] بلقب "وحش الشهر"! [ثائر سعايدة]، لقد أذهلتنا بتصميمك وإلتزامك وروحك الرياضية الرائعة خلال الشهر الماضي. ️ لقد تفوقت على نفسك، وحققت أهدافك، وألهمت جميع من حولك. ✨ [ثائر سعايدة], أنت مثال يُحتذى به للجميع في [balawi monster's]! ✌✌BALAWI MONSTERS المكان الافضل لتفرغ فيه جميع طاقاتك🤙🤙 🏋♂️🏋♂️💯💯 صحتك هي افضل استثمار رابح يمكنك القيام به💯💯🏋♂️🏋♂️.. . .. . . . . . #Balawi_monsters #صحة #تغذية #تدريب #بناءاجسام #غذاءصحي #تمارين #رياضة #نصائح_عامة #اكسبلور #Carbs #Protein #Training #did_you_know #supplements #weightgain #weightlos #bodybuilding #fitness #cardio #Sports #explore #gym #gymrat #fat2fit #gymwoman #gymworkout #zumba #ladiesonlyfitness #gymmotivation
Healthy Carbohydrate Sources #weightloss #nutritioneducation #calories #legumes #healthyfood #lowcarbs #energydiet #carbs #macros #fitness #healthylifestyle #balanceddiet #cals #macronutrients #weightlossjourney #countingcalories #carbohydrates #healthycarbs #complexcarbs #quinoa #potato #vegetables #fruits #oats #barley #fiberlaser
Clients transformations ✨💪🏻 Imagine losing weight and not cutting out the foods you love? Meet this grandma of two, @missyb1975 . Melissa has not seen the scale this low since 2001! She has found a balanced lifestyle that has helped her lose weight without EXERCISING! 1,800-2,000 calories daily 🍔🥩🍳🧈🥚🥖🍞🥯🥐🧀🧇🍕🥨🥞🌮 ❌ stop cutting out carbs ❌ stop only eating salads because you think that’s the only healthy option ❌stop fad dieting Want real results? Eat real food and become discipline. Be accountable 💪🏻✨ #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #balanceisthekey #healthy #carbs
Long Run then Brunch🏃🏽♂️🫡😋 Thresholds for 3x 8 minutes (run pace: 3:43)👍🏽 A rare week where the Long Run was shorter than the Workout Run. Feels odd being done so early. But big fun with the team☀️😁😃🔨⚒️💪🏽🫠 Brunch to refuel🤙🏽 Toronto Marathon in eight days. #recoverymeal #protein #carbs #runnersofinstagram #runners #runnersworld #racing #running #marathon #marathontraining #marathonman #marathonmikmaw #health #healthyliving #healthylifestyle #healthandfitness #mikmawrunner #indigenousrunner #firstnationsrunner #nativerunner #marathoner #marathonersofinstagram #bettertogether
Ball so hard the Akatsuki wanna find me or whatever @jayz said 😮💨 @darcsport @bearfootshoes code TAYTEACHESFIT @owala code TAYTEACHESFIT #trainwithme #personaltrainer #fitfam #onlinefitnesscoach #fitnessmotivation #fitnessjourney #animegirl #moms #carbs #health #postpartum #anime #strength #motherhood #explore #mentalhealthawareness #selfharmrecovery #girlswholift #gymfit #mentalhealth #ootd #womensupportingwomen #strengthtraining #instafit #postpartumjourney #akatsuki #naruto #anime
I am what remains. #limitbreaker #losttheglasses #contacts #transformation #transformationcomplete #contacts #healthcareworker #healthcare #fatloss #weightloss #bodybuilding #bodybuildingmotivation #weightlifting #caloriecounting #caloriedeficit #cardio #macros #proteins #carbs #fats
Note: The GI and GL in rice is greatly influenced by the amount of fibre it contains. Rice types like black and brown rice contain more fibre, and consequently have a lower GI and GL . India has recently been referred to as “the diabetes capital of the world”. It is also the 2nd largest consumer of rice in the world, with the average Indian consuming 200-250g of rice per day. When it comes to choosing diabetic-friendly rice types, there are two factors to keep in mind: GL (Glycemic Load) & GI (Glycemic Index). Glycemic Index measures how quickly a food raises your blood glucose level. However, Glycemic Load is considered a better measure of glucose response as it takes into account GI as well as the amount of carbohydrates in one serving. #rice #ricetypes #glycemicindex #glycemicload #blackrice #brownrice #basmatirice #redrice #jasminerice #whiterice #diabetics #diabetes #ricefordiabetes #unboxhealth #healthandwellness #carbohydrates #carbs
Our favorite lunch for Passover and basically for anytime of the year 🌱😍 Quinoa, lentils, cucumber, parsley, red onion, roasted beets and sweet potatoes, topped with our favorite curry dressing - tahini, minced garlic, curry powder, soy sauce, date syrup and lemon juice 💛 #vegan #intuitiveeating #veganfood #plantbased #plantbasedfood #carbs #carblover #whatieatinaday #glutenfree #wfpb #wfpbno #veganlunch #buddabowl #plantstrong
Over a period of time we have lost the essence of a nutritious meal and we have been hogging on food like it is no one’s business. Let’s start getting acquainted with nutrition one post at a time. . . . . #mealprep #nutritionist #nutritioncoach #leanfood #cleanfood #betterchoices #betterfoodchoices #healthylifestyle #healthyplates #nodiets #foodswitch #nutrition #nutrients #macronutrients #micronutrients #proteins #carbs #fats #healthyfats #completemeals #knowyourplate
Can’t wait to rise up the bar again 🔥 But now it’s time to build up 🏋️♀️ #crossfit #crossfitlife #crossfitter #gymnastic #strength #weightlifting #squat #legs #muscles #endurance #bodybuilding #train #gym #gymlife #body #workout #trainhard #mealprep #calories #nutrition #healtyfood #healtylife #healty #meal #slimming #macros #diet #fat #carbs #protein
What’d you do Friday night? Quiet night at home knocked out 2 more loaves of sourdough. It’s been interesting with a few failures along the way but each week and loaf gets a little bit better. With summer coming might just have to move the baking to the outside on the #biggreenegg #sourdough #bread #baked #baking #baker #sourdoughbread #sourdoughstarter #kingarthurflour #explore #friday #carblover #carbs #pharmaqcooking #bettereating #improvement #breadsofinstagram #foodpics #foodie #breadlover
2nd Meal today it's post workout let's go 💪👌😎💯 Home made red kidney & chickpeas & banana bread. 🍞🍌🫘💪💯 You just need one can of red kidney beans one can of chickpeas with 2 bananas; 2 eggs; 1tbs baking soda; mix all that and put into preheat 180 degree for 40 minutes. 👌 You can use some Erythritol if You want but to be honest I actually adding lots of salt instead and then when I'll make a meal I'll add either sweet from fruits & Honey or use this bread with sour meal, with eggs and bacon. 💪💯🍇🍯🥓🥚👌💯😎 It's super low carb if You doing heavy Workut we taking about 40g Carbs per half of that baking tray so literally even on carb loading keto before workout and after You can eat all of that, it's obviously depends what's your goals and workout intensity. 🤔 So 2nd Meal I went with: Cottage Chesse 1 Kiwi 100g of pineapple chunks Cinnamon 1/4 tray of Home made bread And right now I'm going to grab some honey is well, because I just forget to top that with amazing tasty honey. 🍯😍👌💯💪 BTW I'm actually using honey to everything right now don't need to be much, bot making much more rich taste of every meal: especially eggs & bacon or mince meet & Pineapple 🥚🥓🍍🥩😍👌💯💪🍯 So definitely I'm swaping from strickt keto/carnivore to add some healthy source of vitamins and sweet from fruits and honey. 🍍🍯👌💪💯😎 Have an nice and productive weekend. 👍 #saturday #postworkoutmeal #newdiet #homemadebread #homemade #bread #ketoish #carnioreish #carbs #loading #before #workout #and #after #enjoy #cottagecheese #kiwi #honey #cinnamon #pineaple
🥖HEALTHY CARB SOURCES🥖 - By (@noexcusescommunity) - Carbs are not bad. Carbs don’t make you fat. Carbs don’t cause global warming. Carbs are delicious and in most cases, necessary for energy. - These are the main carb sources I eat. Carbs often get unfairly blamed for weight gain. Carbs alone will not cause weight gain. Too many overall calories will. The issue is that carbs are delicious so most people who are eating too many overall calories happen to be getting those calories by eating an excessive amount of carbs. - These measurements are pre-cooked. I recommend tracking most carb sources pre-cooked because once water gets added to foods like rice during cooking, it can be a bit tricky to measure. - 💪 Joining our The Smoothie Detox Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothie.detox.today ⬅️ - - #carbs #fatlosstip #losingfat
What’s that!! Dessert every night!! Yes please 🤤 Another example on what your day could look like. Depending on your calories and macros you can create some flexibility with your food. I don”t believe in diets, and I don’t believe in cutting foods out, just needs to have to right balance for you. #nutritioncoach #nutritioncoaching #mindsetcoach #mindsetcoaching #mindsetcoachingforwomen #onlinecoach #onlinecoaching #habits #health #food #macros #protein #fats #carbs #personaltrainer
Iako nije sva hrana koja ima puno ugljenih hidrata nezdrava, vrlo često ta količina ugljenih hidrata igra veoma važnu ulogu u procesu mršavljenja. Bitno nam je da znamo koliki je naš limit ugljenih hidrata i da se trudimo da ga ne prelazimo, da bismo najefikasnije istopili kilograme. #lowcarb #carbs #highcarb #ugljenihidrati #zdravaishrana #zdavahrana #zdravadijeta #dijeta #zdraveodluke #zdravadijeta #zdravzivot #hrana #licnitrener #personaltrainer #personalnitrener #smrsajzdravo #smrsajmozajedno #smrsajlako #smrsajmo #smrsaj #lowcarbdiet
Make your health the cornerstone of diabetes management and overall well-being. Embrace self-care and wellness practices to thrive each day. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰! ☎️: +91 75758 42427 #thesarang #diabetes #diabetesmanagement #sugarcontrol #post #postoftheday #newpost #health #carbs
🔹 مصلي دجاج (دجاج بالفرن )🍗🫑🍅🧄 #vegtables #poulet #chicken #وصفات_دايت #carbs #foodies #المطبخ_التونسي #دجاج_بالفرن #arabicfood #المطبخ_الجزائري #turkishfood #닭 #foodblogger #instafood #food #鶏 #المطبخ_العربي #وصفات_سهله #nutrition #pouletgrillé #bakery #tunisiafood #وصفات_دايت #foodie #طبخات #المطبخ_المغربي #salt #healthyfood #healthy#المطبخ_السعودي