As I wind down this evening and continue to prepare for my first clinical rotation beginning tomorrow, I decided to sit with one of my favorite books by the one and only Stanford Psychology professor, Carol S. Dweck, Ph.D. Her words continue to remind me of the type of mindset I look to embody and the type of learner I hope to be tomorrow! Hopefully these words help suppress your anxieties too and remind you that as humans we may never be ✨perfect✨ but with proper preparation and effort we will continue to LEARN and get better each and every day 💪🙌 #movewithpurpose #spt #physicaltherapy #beingintentional #studentphysicaltherapist #clinical
Embracing the power of strategy: Let your plans be as mysterious as the night, shrouded in secrecy and depth. And when the time comes to execute, unleash your actions with the force and impact of a thunderbolt, leaving an indelible mark on the world. 🌌⚡ #StrategicPlanning #ExecutionMatters #PowerfulActions #ImpactfulResults #MoveWithPurpose #UnleashYourPotential #AchieveGreatness #Inspiration #SuccessMindset #makeithappennow
Your pain story is unique, shaped by both physical and emotional experiences. By exploring the role of past traumas in your pain journey, you can gain valuable insights and strategies for effective self-care and healing. 📖💡 #UniquePainStory #TraumaExploration #SelfCareStrategies #HealingInsights #PersonalGrowth #MoveWithPurpose #MentalHealthJourney #Backpain #PainManagement #BackHealthProgram #TechWellness #PremiumWellness #ChronicPain #ngom.com.au
"Unlock the Force of Movement: Reignite your passion for fitness, customized for grown-up bodies and busy lives. Take charge now! #MoveWithPurpose #FitForLife"
🖤🖤🖤 #faithoverfear #vibes #sunday #fearless #stayhungry #movewithpurpose
👊🏼 Welcome May with MOVEMENT this week!! Comment below with the movement(s) you’re most excited about this week!! @bellummodusmartialarts @currahee_running_club #movementismedicine #community #healthyhabits #friends #movewithpurpose #letsgo #newmonth #health #movement #wellness
I am excited to be partnering with Team @hopestorydotorg to raise money for the Springtime surprise RunDisney event in April 2025. I’m running the Challenge - 5k, 10k, and 10 mile race that weekend. I challenge you to help me by making a donation to Hope Story. Your donation helps Hope Story provide resources, support, and hope to families whose child has received a Down syndrome diagnosis. You can learn more by visiting http://hopestory.org https://donorbox.org/springtime-surprise-2025/fundraiser/amy-carter * employer matching donations also #hopestory #rundisney #springtimesurpriseweekend #springtimesurprisechallenge #downsyndromeawareness #downsyndromelove #futurepeteacher #teacherassistantlife #workoutcomplete #fitnessblender #applewatch40mm #brooksrunning #girlsontherun #instarunners #instagramrunners #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #jesusgirl #Iamarunner #hypothyroidfighter #hypothyroidismweightlossjourney #runhappy #bostonmararathon #bostonhopeful🦄💛💙 #chasingtheunicorn #noregretrun #2timothy4v7 (NIV) I have fought the good fight, I have finished the race, I have kept the faith #1corinthians9v24to27 24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever
Elevating every move in the perfect blend of comfort and style 💪 We got you covered with your active wear essentials?🤩 #activewear #movewithpurpose #embracethemotion #johnsstettler
Welcome to the crew!
If you're looking for a soulful adventure and breathtaking escape at the same time. The Sligo, Ireland retreat is for you! A retreat experience like no other! 🍀 Soak yourself in the serene landscapes as you learn a special flow sequence designed to keep you balanced for life. 🍀 Feel the stress melt away with each graceful movement and cleansing breath, paving the way for a renewed sense of purpose and self-awareness. 🍀 Start your day with peaceful Qi Gong sessions amidst nature's tranquil embrace, and savor the healing power of fresh, locally sourced meals lovingly prepared just for you. 🍀 Immerse yourself with knowledge of the Ancient Druids, and the energy of megaliths older than the Great Pyramids Join us in this unforgettable journey of self-discovery on June 21st until June 25th this year! Reserve your spot in the BIO!
Welcome to LOMO: Your partner in Bone and Joint Care! 💪 We believe in living life to the fullest, embracing every twist and turn. Say goodbye to pain and hello to a well-lived life with our personalized products and services🔥 Let’s tackle those aches and sprains together, so you can keep living your best life! 😍 #musclepain #musclerecovery #musclerelief #kneepain #anklepain #musclehealth #movewithpurpose #excercise #muscleendurance #body
@simeonpanda 🤴🏾 ⠀ @fitfortheculture ~ #fitfortheculture
Nothing is ever black and white, You should know that by now. It's all on how you survive the grey. #workoutoftheday #activerecovery . . . . . . . . . . . . . . . . . . #yogainspiration #yogaeverydamnday #yoga #yoga4life #yogilife #yogi #yogimom #yogapractice #yogaeverywhere #SaTaNaMa #fitness #fitlife #fitmom #nofilter #yogadaily #lovethelifeyoulive #nature #Georgia #buddha #letthatshitgo #naturenut #yogavibes #yogacommunity #movewithpurpose #SatNam
You will feel better in ten sessions, look better in 20 sessions..-Joseph Pilates So grateful to move with these beautiful people-Chair and Gentle Pilates Pilates is for everybody and every body It’s a form of exercise that combines deep breathing, with stretching and mindful movements to boost strength, balance and mobility. It targets your whole body from head to toe. Especially your inner strength both literally and figuratively. It can be as gentle as you want to Beginners to Advanced. There are so many levels and ways to practice. Found out which one is right for you. Private Lessons, Group Lessons, online, in studio… Beginners to Advanced Without props or with Move with Me Move with Mika Link is in Bio Namaste #pilates #josephpilates #matpilates #matpilatesclass #pilateslovers #pilatesinstructor #pilateslife #pilatesclass #pilateseveryday #online #instudio #move #movement #core #coreworkout #corestrength #innerwork #movewithpurpose #inhale #inhaleexhale #stretch #balance #breathe #moveyourbody #movewithme #movewithmika
I balanced rest and movement today for positive energy to flow through. In the stillness of a Saturday morning I could reflect upon what my body needs. Be still. Be free. Move with intention. #movewithpurpose #movewithintention #balancedbody #restfulsleep #bepurposeful #bestill #bodymovements #wellbeing #wellnessthatworks #takecareofyourbody #nutrition #foodforthesoul #mindfullife #mindfulmovement #befreebeyou #exercisemotivation
🥑💚Good Fat🥑💚 What is your favorite fat source? Unsaturated fats are generally referred to as healthy fats. Many high fat foods, such as avocado, olives and olive oil, nuts, seeds, fatty fish, dark chocolate, whole eggs, and plant oils can be a great addition to the diet, when consumed in moderation. Healthy unsaturated fats include monounsaturated and polyunsaturated fats. These types of fats can improve heart-related markers in the body, such as cholesterol and blood pressure levels. Your overall eating pattern is what matters when it comes to eating for health. The Academy of Nutrition and Dietetics recommends that you get 20–35% of your daily energy intake from mono- and polyunsaturated fats and less than 10% from saturated fats. But these figures can vary, based on your body’s unique needs. Fats are just one piece of the puzzle. 🧩 Choose a variety of healthy high-fat foods within a diverse diet to get all the nutrients your body needs to thrive. 🌟Get started on your health journey by messaging us today about our 6 week nutrition accountability & coaching: 🍏1:1 nutrition coaching 🍏Access to private Facebook group for motivation & accountability 🍏Weekly check ins- New challenges & focus 🍏Learn how to balance nutrition with mental & physical well-being $99.00 . . . . #nutrition #nutritioncoach #goodeats #eattothrive #bitterroot #stevensville #ironrootfitness #ignitenutrition #carbs #protein #muscle #fitnessmotivation #fitness #movewithpurpose #trainforlife #goodfood #goodmood #breakfast #healthyeating #dohealth #eat #veggies #omnivore #balanceddiet #eatitall #addinveggies #nutritioncoaching #healthy #healthiswealth
"Unlock the Force of Movement: Reignite your passion for fitness, customized for grown-up bodies and busy lives. Take charge now! #MoveWithPurpose #FitForLife"
"Unlock the Force of Movement: Reignite your passion for fitness, customized for grown-up bodies and busy lives. Take charge now! #MoveWithPurpose #FitForLife"
Season 5: Week 3 1st: The Champ and the Others 2nd: Melchor Fitness 3rd: ABBAS 4th: Ben’s favorite team 5th: Mix and Match
#losttrailyoga #vinyasayoga #keylargo #keylargoflorida #yogainnature #ryt200 #creativeyoga #yogainspiration #practicemakesprogress #yogaalliance #movewithpurpose #yogaforfun #yogastrength #yogalife #yogalove #yogalifestyle #yogapractice #yogateacher #yoga #floridayoga #yogawomen #lovemyself #keylargoyoga #loveyourself #yogaclub #practiceyoga
But seriously… If you weren’t able to make it to the gym today, go for a walk. . Here are just a few of our favorite ways walking will change your life… : Walking can: - make you an overall happier person. - lower your risk of chronic disease. - help you maintain a healthy weight. - help with joint pain. - help you sleep better. - help relieve stress. - increase your energy. - lower blood pressure. - help with muscle recovery. - decrease anxiety. - help with creativity. - make you cool. #walkingiscool - help you get better every day. . We could keep going but we’ll stop there. . You get it - walking will change your life. . All you have to do is get outside and go for a walk. . #desertdevilcrossfit #crossfit #lascruces #newmexico #everythinglascruces #reclaimyourself #showup #mindset #hardworkbeatstalent #sweatlocal #crossfitcommunity #communityfitness #functionalfitness #fitness #healthandwellness #personaltraining #exercise #movewithpurpose #functionaltraining #ddcf #gym #weightlifting #working #weightloss #gettingstrong #nutrition #diet #exercise
This weekend, our Inclusive CrossFit class focused on the push-press movement. Strengthening this skill is vital as it helps us lift objects overhead and reach shelves with ease. ㅤ Peer support and demonstration play a key role in ensuring success for all athletes. Together, we're building strength and confidence, one push press at a time! 💪 ㅤ #InclusiveFitness #PushPress
Elevate your organizational carry with elegance and innovation. The Innovator Backpack to enhance your professional lifestyle. Stay Seamlessly Organised, sleek and ready for anything. 🔗www.fanacci.com #Explorelimitlesspossibilities #movewithpurpose . . . . . #tech #organisation #accessories #work #businessbackpack #businessman #luxurytravel #luxurylifestyle #oneplususer #appleuser #applelaptop #macbookpro #edcgear #travelgear #unitedkingdom #londoncity #oldmoneyaesthetic #leatherbag #fypシ #viralpost #explorefeed #exploremore #businesstrip #workfromanywhere #digitalnomadlife
Good morning ☀️☀️ “Forget your own unhappiness by creating a little happiness for others.. BECAUSE... When you are good to others, you are best to yourself… Just remember… The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy” ~ Unknown #motivationalquotes #movewithpurpose #positivethoughts #positiveintentions #goodmorning #quotesaboutgrief
A Pilates mat session can also be very humbling: • only you & your body • digging deep onto the fiber • long lasting and transformative results • no hidden movement behind a machine and springs • no muscles left behind Alignement - Breathing - Centering ... off you go, Flow & Glow. Arabella x 1. Warming up @avenue_athletica 2. You have been warned @pilates.with.lauren 3. Most amazing studio @mojepilates #movewithpurpose #movewithme #saturdaypilates #flowandglow #pilatesmotivation #pilatesinspiration #feeluplifted #pilatesinspodaily #mypilates #pilatestudio #matpilates #deepbreathing
🌿 When man's says it's over, God says let's get started... #Saturday #adaytoremember #change #mindset #startup #growing # #trust #God #movewithpurpose #circlebaster #smile😊 #favor #godislove❤️ #gratefulandblessed
“Upper Body Bliss: Restorative Class” NEW CLASS UPLOAD @theunboundbody 🤸 #onlinepilates #resultsdriven Release tension in the upper body, enhance spine and shoulder mobility, and restore posture and alignment. Through supported and guided movements and palpitations dissolve stress and tension, and revitalize your upper body. Rediscover balance and bliss as you nurture your body’s natural vitality and harmony. #pilatesteacher #movewithpurpose #mindsetmotivation #athomefitness #upperbodywork #shouldermobility #spinemobility #strengthandmobility
Tomorrow! #5k #5km #🏃🏾 #health #movewithpurpose #fitnessisahabit Posted @withregram • @eugenemarathon You’re on the start line...what are you telling yourself? There’s something special about this space where anticipation meets excitement. Where nerves meet determination. Share your start line mindset below! ⬇️ #eugenemarathon #Eugene2024 #marathon #marathontraining #marathonrunner #halfmarathon #startlinemindset
This Long flight… ✈️ Check List: VPN, WiFi Router, E-Reader, Razar Gaming Controller, Apple Pencil, I pad Mini and Mac with hot water adapter and collapsable cups. I’ll return after I reach ICN Transfer Station, once they search my backpack for the lithium battery deeply hidden in the side pocket. Todays Inspirational: Ruth 1:18 When she saw that she was stedfastly minded to go with her, then she left speaking unto her. ( KJV ) Creating Ruth’s Energy: Remaining Steadfast In my Goals. #destinationtaiwan🇹🇼 #expatlife #businessideas #workload #visa #immigrationoffice #budinesstravels #digitalnomads #movewithpurpose #indeed📌
#losttrailyoga #vinyasayoga #keylargo #keylargoflorida #yogainnature #ryt200 #creativeyoga #yogainspiration #practicemakesprogress #yogaalliance #movewithpurpose #yogaforfun #yogastrength #yogalife #yogalove #yogalifestyle #yogapractice #yogateacher #yoga #floridayoga #yogawomen #lovemyself #keylargoyoga #loveyourself #yogaclub #practiceyoga
#losttrailyoga #vinyasayoga #keylargo #keylargoflorida #yogainnature #ryt200 #creativeyoga #yogainspiration #practicemakesprogress #yogaalliance #movewithpurpose #yogaforfun #yogastrength #yogalife #yogalove #yogalifestyle #yogapractice #yogateacher #yoga #floridayoga #yogawomen #lovemyself #keylargoyoga #loveyourself #yogaclub #practiceyoga #dockyoga #classicalsunsalutation
#losttrailyoga #vinyasayoga #keylargo #keylargoflorida #yogainnature #ryt200 #creativeyoga #yogainspiration #practicemakesprogress #yogaalliance #movewithpurpose #yogaforfun #yogastrength #yogalife #yogalove #yogalifestyle #yogapractice #yogateacher #yoga #floridayoga #yogawomen #lovemyself #keylargoyoga #loveyourself #yogaclub #practiceyoga @williams_cyber_hack
@judyson_ifbbpro 🇰🇷 👙 @fitasianculture ~ #fitasianculture
#motivation #movement #quotes #bebetter #life #sobermovement #movewithpurpose #workhard #getinspired #chooseyou
@shantefranca 👸🏽 ⠀ @fitfortheculture ~ #fitfortheculture
We'd love to hear it! Drop it below! 👇 . #desertdevilcrossfit #crossfit #lascruces #newmexico #everythinglascruces #reclaimyourself #showup #mindset #hardworkbeatstalent #sweatlocal #crossfitcommunity #communityfitness #functionalfitness #fitness #healthandwellness #personaltraining #exercise #movewithpurpose #functionaltraining #ddcf #gym #weightlifting #working #weightloss #gettingstrong #nutrition #diet #exercise
🌸 Spring Special Alert! 🌸 Get $40 off your first month of membership PLUS $0 enrollment fee! 🎉 Don’t miss out on this amazing deal to jumpstart your fitness journey! 💪 Book now and let’s make this spring your fittest yet! 8-pack: $159 TODAY Unlimited: $189 TODAY Visit: www.clubpilates.com/elkgrove 📱Call: 916.936.2582 text: 916.647.3970 💻DM: if you have any questions! 📥Email: [email protected]
Age-Grade Open - 2024 / 🇮🇪 #TeamFWC 2 Female Lifters: - 1 Gold Medal🥇 - 1 Silver Medal 🥈 Well done girls! 👏🏼 🔥 The next event for our club will be the Connacht Open Championships in May and Alanna will compete at the European Youth Championships in June! 💪🏽 Thanks for the brilliant pictures @dal.bianco 🙏🏼 #FiannaWeightliftingClub #TeamFianna #TeamFWC #MoveWithPurpose #MWP
Age is just a number when it comes to the brain's potential! Contrary to the myth, neuroplasticity doesn't hit pause as the years go by. Keep challenging your mind with new experiences, because just like a muscle, it thrives on exercise and embraces growth at every stage. #NeuroplasticityInAction #MoveWithPurpose #MovementScience #HealthyMindHealthyBody #BrainPower
Remember Bring a Buddy day CrossFit MTVE! Get your kiddo's to bring along a friend 30th April (our Tuesday class) Let the fun begin🤸👧🤩 #crossfitkids #mtvekids #crossfitmtve #movewithpurpose #fitness #fitkids #fun #fitfriends #bondingtime #bringabuddy #games #crossfit #highvife #buildingthefure
✨ Living life to the fullest ✨ Experience the freedom in your body, the depth in your love and the joy in your pleasure Tantra a way of living #move #yoga #tantra #happyhealthylife #yogaflow #yogapractice #movewithpurpose #bodyandmind #connection #graditude #selflove #wayofliving #freedom #pleasure #awakening #kundalini #meditation #happiness
Good morning ☀️☀️ The rewards of stepping out of your comfort zone are worth chasing your dreams because you can’t grow until you get uncomfortable. #motivationalquotes #movewithpurpose #positivethoughts #positiveintentions #goodmorning
S A F E T Y🔑 - - #safety #poem #poetrygram #poetry #kozywriter #kozypoet #staysafe #movewithpurpose #healthylifestyle #explorepage #fyp #deep #thoughts #profound #thewirequotes #avonbarksdale #thewire #edits
Unleash your urban edge with Beware where urban vibes meet fearless fashion. 🇿🇦 #movewithcaution⚠️ #movewithpurpose #foryoupage #supportlocal #soweto
Looks like we made it 😮💨 quite the journey coming from the #eastcoast It’s been a long time but feels good to be back @badwaterhq Thankful and grateful for this guy @just_a_meatbag letting his ol coach run #badwatersaltonsea with him 🙏🏽👏🏽🔥we have the best support @prolells @runroger262 🩷🩷🩷I’ve been under the weather but that’s we we do ! Tough things !!! #noredlights #carryon #sisepuede💪 #dontquitbeforethemiraclehappens #enduranceathlete #movewithpurpose #thecoacheffect #justamenaceandameatbag @diadora @squadradicorsa
My love language is , Bringing others no matter how you identify yourself up with me as I rise ! There's room for all of us at the top We need less individualiste, more community If we just live more & love more, our society would be a better place ! See you at the top Sunshines 😘 . . . #lifecoach #lifecoaching #lifecoachforeveryone #lifecoachforme #selfcare #personaldevelopment #lifecoachingtips #mentalhealth #selfdevelopment #nlp #transformation #selfgrowt #selfconfidence #movewithpurpose #pilatesbody #embodiment #powerofpositivity #power #cardiopulates #pilatesinspodaily
Back in my grad school days..an internship supervisor shared with me, “Everything I do in life, I do through the eyes of a Dance Movement Therapist.” This moment has stayed with me for 25+ years and I strive to see the world through the lens of a Dance Therapist - moving with love, authenticity + intention. This week has been challenging, filled with dark clouds and chaos. Today, I found solace in 3 back-to-back Dance Therapy groups. We moved, laughed, danced, hugged + smiled together. We felt happiness + strength. Movement is a powerful tool💞💞💞 I challenge you to bring awareness to your own movement… • how and when you move? • what it looks like + feels like for you? Comment 💞 if you are ready to connect with others genuinely + MOVE. GROW. INSPIRE. together? 📸 @fullspiritquotes
@jadecargill 👸🏾 ⠀ @fitfortheculture ~ #fitfortheculture
Welcome to the crew
@survivalflight at @athenslimestonehospital in Athens, AL. #movewithpurpose #dotherightthingalways #Athens #Alabama #Bell407 #SurvivalFlight20 #SurvivalFlight
Grateful 🎉 for these muscles and the strength to move! 🎉 for friends and family that continue to encourage and cheer me on. 🎉 for this program that isn’t just weight loss…but so much more! 🎉 for clients who share their highs and lows and their story! This gives me a sense of purpose to keep coaching and changing lives. 🎉 for my hubby❤️ who always encourages me to keep striving and to help more people change their life Today, let's celebrate the gift of health and the power it brings to our lives. Remember, every sweat session is a step towards a healthier, happier you! #GratitudeGains #MoveWithPurpose #ThankfulThursday
Who doesn't like a challenge? Embark in May for #mentalhealth #selfcarefirst #lovingyourself #movewithpurpose for more info follow the instructions on the flyer. We can heal together 💞
Go follow @bakaye_dibassy12 More content coming 😈😫
~ Thursday ~ #workoutoftheday #AAA #armsabsass . . . . . . . . . . . . . . . . . . #yogainspiration #yogaeverydamnday #yoga #yoga4life #yogilife #yogi #yogimom #yogapractice #yogaeverywhere #SaTaNaMa #fitness #fitlife #fitmom #nofilter #yogadaily #lovethelifeyoulive #nature #Georgia #buddha #letthatshitgo #naturenut #yogavibes #yogacommunity #movewithpurpose #SatNam
Get Fit, Get Rewarded, Make a Difference with StepChain. Imagine a world where staying active not only benefits your health but also contributes to meaningful causes. That's the vision behind StepChain – a responsible fitness app that rewards your efforts and supports community initiatives. Click this link https://stepchain.net/ #StepChain #GetFitGetRewarded #MakeADifference #FitnessForChange #ActiveRewards #ImpactfulFitness #HealthyGiving #FitAndMeaningful #MoveWithPurpose #FitnessForGood
Good morning ☀️☀️ “Try to surround yourself with positive people who make you happy, sarcastic people who make you laugh. And coffee. You should always surround yourself with coffee.” ~Unknown #motivationalquotes #movewithpurpose #positivethoughts #positiveintentions #goodmorning
Olá meninas! Em cada peça, encontramos o poder do movimento e a determinação que nos impulsiona. 💫✨ Descubra em nossa coleção a união perfeita entre estilo e performance, e deixe seu corpo falar por si. Junte-se a nós e liberte sua verdadeira essência no mundo fitness. 💃✨ #FitAndFierce #MoveWithPurpose #MoveWithPurpose #FitnessEmpowered #Fitnessgrils
Olá meninas! Em cada peça, encontramos o poder do movimento e a determinação que nos impulsiona. 💫✨ Descubra em nossa coleção a união perfeita entre estilo e performance, e deixe seu corpo falar por si. Junte-se a nós e liberte sua verdadeira essência no mundo fitness. 💃✨ #FitAndFierce #MoveWithPurpose #MoveWithPurpose #FitnessEmpowered #Fitnessgrils
Olá meninas! Em cada peça, encontramos o poder do movimento e a determinação que nos impulsiona. 💫✨ Descubra em nossa coleção a união perfeita entre estilo e performance, e deixe seu corpo falar por si. Junte-se a nós e liberte sua verdadeira essência no mundo fitness. 💃✨ #FitAndFierce #MoveWithPurpose #MoveWithPurpose #FitnessEmpowered #Fitnessgrils
@itsgoldennfitness 👸🏾 “The best motivation is remembering where you came from 💗 For the first few years of training my only goal was to be as skinny as possible not realizing that i was losing muscle and overall becoming weaker. I would workout fasted all the time and spent majority of my workout light headed and weak. I have instagram to thank for opening my mind to new challenges and to the fitness community in general. I learned alot over the years in college as an exercises major. I learned how the body functions, how it grows and how it moves. My new goal now is to become more athletic, strong and eat healthier while losing fat. Always be proud of how far you’ve come 💜” ⠀ @fitfortheculture ~ #fitfortheculture
Embrace Movement & Light Exercise!🏋️♂️ Recovery from injury isn't just about rest—it's about movement too! Here's why: 1. Boost Circulation: Movement speeds up healing by improving blood flow to injured areas. 2. Prevent Stiffness: Stay limber and maintain flexibility with gentle exercises. 3. Strengthen Muscles: Target specific areas to rebuild strength and stability. 4. Enhance Mood: Exercise releases endorphins, boosting your spirits and easing pain. 5. Speed-Up Recovery: Gentle movement promotes tissue repair and reduces complications. 🏃♀️ Tips for Safe Movement: - Consult Your PT: Get a personalized plan. - Start Slow: Gradually increase intensity. - Listen to Your Body: Stop if it hurts. - Focus on Form: Proper technique prevents injury. - Stay Consistent: Regular sessions are key. #RecoveryGoals #MoveWithPurpose #PhysioTherapy #RecoveryRevolution #MoveToHeal #FlexAndThrive #StrengthInMotion #RehabRoutines #Wellness #Physio #HealAndMove #ActiveRecovery
Join me on a journey of strength and resilience as I embrace the May 100 km move challenge in support of the Canadian Cancer Society. Together, let’s ensure that every step we take brings us closer to a world without cancer. You can contribute to this worthy cause by donating (link in bio) or even start your own move challenge. Because when we unite, we have the power to create a significant impact! 💪🌟 . . #may100kmchallenge #movechallenge #canadiancancersociety #makingeverystepcount #moveforacause #movewithpurpose #bloomwithchris #cancerresearch
Here’s to chapter 2️⃣7️⃣🥂. With time comes experience and with age comes wisdom. I pray this year brings me nothing but joy and prosperity. #MoveWithPurpose #StudentOfLife #Law30📖 #KeepItGoing
The body remembers what the mind tries to forget. Past traumas can create a state of hyperarousal in the nervous system, leading to chronic pain and discomfort. It's time to prioritize your healing journey. 🌱💫 #HealingFromTrauma #NervousSystemHealth #ChronicPainWarrior #SelfHealing #MentalHealthAwareness #MoveWithPurpose #MentalHealthJourney #Backpain #PainManagement #BackHealthProgram #TechWellness #PremiumWellness #ChronicPain #ngom.com.au