#lowerbodystrength - I wish I had something magical to say about it. I did survive. 🤷🏻♀️ Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#fullbodystrengthandCONDITIONING which can be closely compared to being hit by a MAC truck. 😫 Tried to run from it… four times. Saved by a great trainer & a partner workout. Dead several times but somehow lots of fun!!! New backdrop… seen it here first! Celebrating 3 years of Burn Faytown Tuesday!!! Don’t miss it! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#speedandagility with the “new” girl in town 😉 and the team! 💙 This was def a special one! 🥹 I died. She killed me. Can’t wait for the next time!! BIG things to come!!!! Just a couple of #burnsisters living the dream. 😎💙 #lovingforaliving Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#armsandcorestrength with half to fulls and failure reps. I can promise you I failed plenty but not before noticing so much progress from what failure used to be! I truly can’t believe how much stronger my core has become in the last almost 3 years. Things I never thought I’d be able to do.. y’all, progress is slow with consistency but it’s there. Trust the process and keep showing up for yourself or for them; whoever it takes to make you show up. 💪🏼🔥 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#bursttraining with bursty sets and yet, still time to die, a lot. Thrice at the donkey kicks for sure. But gosh, I was surprised by myself, probably had a lot to do with my accountability partner. 🫶🏼 If you’re not being supported & pushed by a community, you don’t know what you’re missing! Still time to join with 4 weeks for $99!!! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#legday with @courtxfields & she does not give you any leeway. Prob a good thing cuz I’d take a whole mile if you don’t call me out. 😂 A camp full of high fives and favorite peeps is a great combination. Catch me complaining about my legs hurting in 2 days, I’m sure. 😂 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp #itsbeenayear 💙
#bodyweightconditioning at $am and I am STILL working through the trauma 8 hours later. 😩 Note to self: Don’t take an early morning conditioning camp; period. My body said “The hell you are”. Probably my worst yet. I just wanted to walk off that floor the whole camp. Lowkey proud I stayed but I could’ve done better. Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
An extra special #1000repchallenge workout for #nationalfitnessday and a good time was had by… most. And that surprisingly includes me!! 😄 With a Richard Simmons theme day, our team went all out, the music was from way back in the skating rink days (so much nostalgia), and we got to push and dance it out at our own pace. And I LOVED it all!!! #someofmyfavoritegals Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#metcon = death in small increments. I’m not going to make it. It’s over. Ten seconds and go again. And repeat. 🔁 We had the pleasure (trying to use positive words) of being trained by @courtney_a_fitness_nut in Fayetteville. So I knew it was coming, showed up anyways and died several times but had to keep going. A difficult, trying AND good time was had by all. She makes us proud of ourselves. 🫶🏼💙 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp #somebodytellmethepointofthesehashtags‼️
#backandglutes - so if you catch me popping, just know today is why. 😂 I can’t with @reisypiecey direct eye contact in awkward positions. Apparently, neither can she. 🤣 But it made it fun. Woke up to a stabbing pain in my knee this morning, couldn’t hardly lift the weight of my leg. What’d I do, you ask? The only thing I can think of is sitting on the floor for 7.5 hours with the grandbabies. I love my age (I’ve earned these years) but there are signs. And this was one of them. I alerted the media (who clearly did not care) and was getting ready to call the dr. Then I realized the more I walked on it, the less pain I had. So I got my workout in after being real dramatic about it first. 🤪 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#speedandagility for #streakweek day 2. The assignment was dress for the vacation you want, but I thought tacky tourist was more fun and appropriate than a bikini. Today’s camp AND another super finisher… whew. Better when it’s over! Stronger for the effort! Motivated by community & @reisypiecey staring into my soul. 😂😂 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#legday = shook day. Welcome to #streakweek with themes AND super finishers!!! 🤪😩 We all walked out today but I don’t know how well I’ll be walking in 2 days from now. #whatdoesntkillyou When the trainer enjoys putting you through it. Kellie was enjoying today WAY TOO, much. Erybody got better, that’s for sure! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#bursttraining at Burn Springfield and I Wasn’t Ready!!! Nobody could be. 😅 But what a workout with Cami on the mic in her own house! It was an assault. I hated every second. I’m never doing this again. Horrendous in the best possible way. Can’t wait to come back! I’ll need the rest of the weekend for recovery. Good thing this is a lil getaway. 💙 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#athleticconditioning partner workout. My gosh, I don’t know why they’ve decided to torture us so bad but challenge acccepted. I’ve got plenty of time to be happy when it’s over. I felt equal parts of death and progress. Having a partner sure makes you push harder! Can’t leave em doing the switcher long enough that they start wondering what you’re doing. 😂😂 Bless Brady’s heart. Thanks for sharing him, @brittney.sharp! I told yall if I ever skipped a post, I’d start missing making posts. 😂 Honestly, I’ve having way too much fun with those reels. 😂😂 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#lowerbodystrength and I can’t even complain because I had an amazing partner and the music was 🔥🔥! It was a good day. Period. Love your job & never work a day in your life! Fun, games & getting things done! ✔️ ✔️ Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#upperbodystrength with partner intermissions and a kill your biceps finisher on National High 5 day!!!! So much inspiration & encouragement in our Burn community! Got to workout with someone I watch closely & even make sure I grab less weight than her cuz if she can, I def can’t… yet. She threw a challenge at me today to pick up what she did. I said “oh, not me.” but then I did. And you know what? I really Did!! I would have never. Community. I’m telling you. It brings so much out of us that we wouldn’t do on your own! 💙 Join us with 4 weeks for $99!!! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#metcon and I thought I knew. One of the sweatiest workouts with everyone being clear about how much it pushed them. But I didn’t know. 🙃 Y’all. I can be there all day, even taking pictures & videos and I’m still pretty much oblivious to what’s actually going on, until I do the workout. Then BAM. And yall already know how rough today was. But we done it. And we’ll all be back tomorrow dreading more. 🤪 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#corestrengthandconditioning at the end of the day. Between hearing our trainers talk about how hard the finisher was and hearing a full day commentary from the members; THAT one was difficult to choose to jump In on. 😬 But I did it & I don’t regret it. I never do. I’ve never regretted doing a workout. But I regret missing them, no matter how hard they seem. Skip the regrets & get it done! Check cute lil Lizzie! 🫶🏼 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#fullbodystrength while still feeling last weeks protocols. I go through most camps being super hard on myself, feeling like I could/should do more while also giving all I can muster up & lifting heavier. We are our own worst critic. And nothing tells me how hard I worked like when that soreness sets in. 😩 It low key let’s me know I should be proud. If it ever gets easier, we’re doing it wrong. Appreciate the soreness & keep moving your body! The hard work is paying off! You’re getting further AND stronger! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#speedabdagility this morning. Small crew with BIG effort. It’s not just the trainer that keeps you going. Our members be membering hard and making sure you keep going too!!! Effort encourages effort! #community 💙 BIG promo coming up Monday!!! Come workout with us!!! Four weeks can change your life!! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#legday - I heard it was best day but I’ve NEVER felt it. 😂 Best day is a finished camp for me. 💪🏼 And thankfully, they all have to end. 😂 Truthfully I came home today and the longer I sat her, the less I wanted to go back. I argued back & forth with myself and finally thought “All you gotta do is get in the front door. The trainer will do the rest.” And I went. And I made myself proud & I sucked & I felt strong. And I wanted to get further. It was all a healthy balance. Those front doors are the heaviest thing in the gym. But we’ll even open them for you!!! Come work out with us!!! Motivation included! 😉 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#upperbodystrength with that 4:30 crew & Jess on the mic. And dang… don’t look around cuz then you gotta go heavier. Their effort means no slacking for me. 💪🏼 And I need that. Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#fullbodystrength partner workout. Can’t believe how much I’ve learned to love a good partner camp!! Pushing each other to do more by raising our own bar & a beautiful cycle to be in throughout a workout!!! Oh, you doing more? Me too then! Never a shortage of motivation in community. And sometimes we (as in I) have fun. Ain’t nothing like a motivating trainer, a fire playlist & a high energy camp! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#bursttraining & I just wanted to share with y’all what everyone seen when they walked around the corner at Burn. 😂🤪🌖 And yall know how busy that sidewalk is. 😂 If you were in camp with me, just know Burst Is my favorite but I’m not happy about it during. And I know my face isn’t saying anything nice the whole time. But y’all made me work harder! 👏🏼👏🏼🫶🏼 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#speedandagility - post might be a day late. But the pictures are too cute. These girls deserve their own post. Honestly…. It was HARD (as always) but the members make it fun! Having my girl match me for reps & then point me in the direction of someone else to do the same with them! 💪🏼 That’s community. We work harder when someone believes in us. We give more because other members are giving more. We step it up because we’re inspired by effort. I’ll never get enough of this community. 💙🫶🏼 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#upperbodystrength with 2 quad sets totaling 8 stations. Phew… that was a lot to remember. With plenty of time to fail… a lot. And that doesn’t even include the intermission or finisher. 🥵 They really out here trying to make us stronger! 💪🏼 Stepped up to heavier weights only to be physically lead to even heavier by a sweet member who wanted my weights. And she wasn’t wrong. I could do more & so could she. And I wouldn’t have tried if it wasn’t for her believing that I could. 💙 This community yall; the trainers, members & team! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#corestrengthandconditioning - Listen. I don’t even want to talk about it. But you know I will. What was that?!?! Does anybody know?? I have learned to love the progress I feel during core protocols. But today.. all the new combo sets… It’s real hard to see progress in stuff you’ve never done before!! I think I’m proud but still not really sure. 😂 I did enjoy watching the other camps shook throughout the workout too. 😂😂 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#fullbodystrength partner workout with one of the boss babes. She seemed just as thrilled as me about the sets. 😂😂 It was a great partnership! 😉 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#metcon that should have included assault charges… I def needed someone to talk me into doing camp after watching it. And I’m thankful for the #comminuty that motivates us! 💙 We all survived & shall not be able to move in the morning. Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#lowerbodystrength - that time Kellie was giving LOTS of 1:1 training after you got her on an April fools prank that involved the WHOLE camp!!! Our members are THE best!!! Excuse me while I try to recover in silence. 😂 Nothing like some retail therapy from my favorite place! 😉 #itwasworthit Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#fullbodystrengthandconditioning - they left out the word core before conditioning… 🥵 Partner workout with the best!! (Picture not included) One more sleep until Level Up and @burnbootcampfayettevillear is ready!!! Let’s goooo!! 💙 👏🏼 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#armday while being anxious & uncomfortable throughout camp. But apparently it served me well. I don’t even recognize that girl busting out elevated tricep dips 🔥💪🏼, although I was probably doing them wrong! 🤣 No better camp than the ones progress is undeniable to your hardest critic! 😉 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#legday with sneaky cardio-ish stuff. Tough, sweaty & sneaky… just how I don’t like it, ever. 😂 Level Up is 3 more sleeps away!!!! Can’t wait to cheer everyone on; including this dime!!! It’s that community! 💙 There’s nothing like it!! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#pushpull with proof I, at the very least, showed up. There was no showing out to be found. 😂 #musclesaresore Catch me at @activate.nwa tomorrow for some recovery! And just a quick reminder that no one’s judging you like you’re judging you. 🫶🏼 Except your kids & they gonna let you know exactly what they’re thinking. 😂 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#bodyweightconditioning & I was dreading it worse than normal after last weeks protocols. 😩 Then a sweet friend says “I feel like after making it through last week, we can def do this” (paraphrasing cuz memory 🙃). But she was right & it completely changed my perspective. I Can Do This because I made it through that! And we did; giving our all & then some! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
Managed to get out and do a full run today, but f@@k me my body is not enjoying it. I’ve picked up so many injuries this year so far, i think I’m strapped up for sport more than an BDSM enthusiast. The of body parts injured in the past 6 months are Right Foot, both ankles, left calf, right knee, right quad, right hamstring, both groins, lower back, right elbow, right shoulder and a stiff neck!! In the words of a Bowling For Soup song “Getting Old Sucks, but everyone is doing it” 🏃♂️💪💪🚑🚑 #40tofitish
#metcon to end the week! Partner workouts, death by reps & speed, and barely time to recover in between. Verdicts still out on whether I survived. I’ll let you know tomorrow. But those partners made me work a lot harder than I would have without them!! A little bit of anger and a lot of inspiration! 😉💙💪🏼 #burncommunity I’m sorry for what my face & my mouth said while I was dying. 🙃 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#speedandagilty that felt like death & you’re not done yet. I’ve never wanted to pass out so bad. At least then I’d have an excuse to quit quit. Them 3-5 sec breaks were a joke. 😂 This one is also right up there with really being able to tell how far I’ve come; how far WE have come!!! We got through it & finished strong! No ones more proud of you than the you that lived in survival mode. Treating yourself like someone that matters is a BIG flex! ❤️🥹 This community is super proud of you, too!!! 💙 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#fullbodystrength for O’shay’s bday!!! This girl is a prime example of why this community is amazing. 💙 She’s been inviting us to her bday camp for a week. And we wouldn’t miss it for the world! We ALL love celebrating each other; birthday burpees, PR’s, camp milestones, 1st double unders, highest box jumps, finishing strong… we’re here for ALL of it!!!! 👏🏼👏🏼💙💙👏🏼👏🏼 The Burn community has brought us together and we make each other stronger every single day for time we show up!! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#lowerbodystrength - I was there, being way to hard on myself, wishing I could leave without anyone knowing. But I couldn’t. So I done my best for today… I don’t actually believe that. But I do believe I done more than not going at all. So there’s that. #innerEeyore #dontmindme #pitypartyofone 🙃 On a side note (because I always have one); body composition showed we’re back on track with consistent progress. 💪🏼💙 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#upperbodystrength and I love a camp that makes you get in your own head so surprised at how far you’ve come. 💪🏼 There might be things I can’t do yet but there’s way more things I can do NOW! Had you asked me when I started; I’d of swore I’ll never be able to do most of this; the weights, reps, form, push ups… But I’m out here busting it out with a camp full of effort & encouragement! Camps Are FREE all week!! Come work out with us!!! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#bodyweightconditioning with physical proof that I made it. It wasn’t pretty and the soreness is still setting in. 😩 But I was there, done an absurd amount of burpees & tried my best to fix my face. That last one, I failed miserably at. And I wasn’t alone! 💙 And look at these cuties showing up like twins! 🫶🏼💙 FREE camps ALL week!!! Come work out with us!!!! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#lowerbodystrength complete with great distain. Hoping a picture can accurately portray that. 😂 #strongerforit Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#corestrengthandconditioning - getting it done in between “works” at the noon camp today! It’s been almost a year already & I still can’t believe I get to do what I do. 💙 🥺 Honey’s littliest guy got to play with friends today. Jiraiya’s in his #shyera which means we get loves when you pay attention to him. 🫶🏼 #itsthebest Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#backandglutes for my 50th camp of the year! You should have seen how many friends showed up to celebrate with me, like 39 of them!!! Where else is community that strong?! 😉 😂 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#armsandcorestrength - I seriously can’t believe core has went from pure despise to one of my favorites. To be clear, it’s not my favorite because I enjoy it. I don’t. But, it’s where I can see & feel the most progress. 💪🏼 When I started Burn August ‘21, I was in awe of so many ladies on core days; this ab wheel set especially. They could lay all the way out & there I was, barely going out past my shoulders. Fast forward 2.5 years of consistency & here we are. I thought it would be impossible for me to ever make THIS much progress. But here we are. 💙 You just don’t know what you’re capable of until you’re surrounded by people that make you feel like you can. #community 💙 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#metcon with a whole lot of my favorite peeps!! There’s no shortage of motivation, for sure!!! Today was.. whew!! Def thankful it’s over!! Oh wait… a voluntold run after. 😩😂 The things I will NOT choose to do but also won’t say no if asked. If we’re doing it together, I’m in! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#legday ☑️ One of my many favorite parts is when we’re surprised by what we can do, now! 💙 #keepshowingup #moreofthoseplease Come workout with us!!!! FREE 3 day trial with ALL the perks of a membership! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#pushpull to start the week. So thankful I washed my hair before camp. 😬 #workinongainsonly #nolosseshere #waistsizeirrelevant #girlswithgains #outofcleverhashtags Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#bursttraining at its best. Loved the old school sets we got to do even though I was dying through them! 🤣 Let me just share yesterday’s warmup weighted squats video since I didn’t get a picture today while barely sliding in with the daily post! Pretty sure if I ever miss, I’ll never be consistent with it again. 🤦🏻♀️ Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#lowerbodystrength & another angry workout down. I just get so mad at myself during the workouts for what I can’t do. Even though I’m doing more than I ever have, I stay irritated that I can’t do more than I can do right now. But after, I got to thinking. When will I feel like it’s enough. When will I get through a workout happy at how far I’ve come. I always catch up with the right perspective afterwards. But during is a whole different story. Idk. 🤷🏻♀️ Just some thoughts. Either way there’s progress and that’s what matters. Just keep at it. Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#bodyweightconditioning - it wasn’t the worst thing in the world. I didn’t die and was pretty proud of how far I’ve came in a few things. 💪🏼💙 Partner workouts + combined rep counts are not a good combination for me. 😂 I’m thankful I had a partner that could keep count as well as I can. 🙃 @baileycolvert made me work harder & we both just pushed through when we couldn’t keep count. 🤣 That whole camp was killing it with their effort! 🫶🏼🔥 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#upperbodystrength - I’m thrilled to report there was NO RUNNING‼️ Even happier that I washed my hair before camp. 😂😂 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#corestrengthandconditioning - heavy on the conditioning part. 😩 I’m sure we’ll feel the core part tomorrow. ☠️ Being pushed by those around me is my favorite part!!! Always will be. @molllyjjordan killed those runs and made me nothing but mad at how hard I had to work if she was putting in that much effort. Super proud of her!!! 💙🫶🏼💙 #community Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#athleticconditioning with a body that’s angry at me. And I know it wasn’t just me. 😂 #thatisall Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#fullbodystrength with all 5 #flexyourfitness challenges and the members, PR’s & encouragement did not disappoint! I’m so stinkin proud of SO many not pictured!!! What’s the best part about not being able to get to the heavy weights during camp, you ask?? 🤣 Watching others PR with them! So we picked em up after camp & got it done! How could we not? 💪🏼🔥💪🏼 Hit PR’s in everything & got to watch 20+ friends doing the same!!! I can’t believe what I’m capable of but I couldn’t have done it without the inspiration & encouragement all around! 💙🫶🏼 Man the Energy was BIG!!! #BigBurnEnergy Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#bursttraining to finish out the day. I’ve got nothing left in me to pull crafty words together. 🥴 The “super finisher” was prepping the floor for ALL of tomorrow’s PR’s.. whew… that’s a lot of heavy weights, ALL the heavy weights actually; Every. Single. One!! It’s going to be such a GREAT day!! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#upperbodystrength - with more #flexyourfitness PR’s!!!! If I’m being honest, I didn’t think much of this “challenge” before we started. But man, it has really made us do more than we thought we were capable of. And we’re not done!!! Friday is going to be full of #BIGBurnEnergy, high 5’s, shouts, claps, PR’s all around and being so proud of everyone on that floating floor!!! Can’t wait! Seriously can not believe the weight I’m moving with this chic around me!! There is NO shortage of inspiration, encouragement & motivation in any of the camps!! And nothing makes you get it done like someone telling you they know you can!!! 👏🏼👏🏼 #community #burnsister #gettinitdone Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#athleticconditioning after yesterday’s heavy lifting and even the floating floor is too hard to sit on. 🥴 Must’ve been doing something right with those PR’s! #wholebacksidesore It wasn’t a partner workout but it was easier to get through when someone’s making you laugh. 😂 We all died & kept going several times! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#legday - #bestday 👀 who said that?!?! Who am I?!?!! Lort, got me scared for the rest of this final week of #flexyourfitness There’s nothing like someone going heavy to make you do the same. Can’t believe the PR’s tonight, thanks to our girl @bittybaa!! 👏🏼👏🏼 Whether we were following up or setting the challenge, It. Went. Down. Coincidentally, we might not be able to get up tomorrow. #worthit Big Burn Energy creates Big Burn Energy! @sindy_sorta_fit wasn’t letting anyone go easy!!! The floating floor was full of PR’s & motivation; as it should be!! #hypemodehigh Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#Armday - I felt pretty mediocre but I’m having a pretty “Eh…” day. I showed up, got it done & knocked out a few diamond push ups for the 1st time EVER!!! 💁🏻♀️ #nobigdeal Perfect day for the coozy pull over AND it matches my shoes! There are still some left at the gym, too!!! 😉 #toocoldtotakeitoff #iykyk 🤣 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#corestrengthandconditioning - It’s not my favorite for sure. But it’s the one I can see & feel the most progress in. It’s been slow & consistant progress for almost 3 years now. I used to hate it because of what I couldn’t do. But now I love discovering what I can do! With each core workout, I end up surprised at myself and tonight was no different. 💙 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#pushandpull with another #flexyourfitness PR! 🔥 They really got us trying things we didnt think we could do AND getting it done! Watched someone looking for 65’s & ended up with a PR on 75’s!! #gettinitdone 💪🏼 👏🏼👏🏼 @bittybaa’s IG story made me look for my own muscle. Its not easy to find but I know I’m strong for me! 😂💪🏼🔥 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#lowerbodysterength with 3 #FlexYourFitnesschallenges - Ugh… went way to hard on the 1st set and matched that energy on the rest! PR’s were being made like Oprah’s favorite things episode!!! You get a PR & You get a PR & you get a PR!!! #goodtimes We got it done at @burnbootcampspringdalear today to be trained by our cute lil Bride, Mrs. Roe! And Candace making me work way too hard to hit them PR’s!! I love a partner that pushes you! #partnerworkout Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#metcon on a Monday & we were all suffering through the choices we made for Super Bowl Sunday. 😂 But we didn’t do it alone! I had to talk myself into coming back tonight for the workout. I was in no state this morning for it. 😂 But I’m so so glad I made it after trying hard to stack up excuses not to go. There’s just something about hearing your name, knowing someone sees you working hard and believes you can do more than you know! It works Every. Single. Time! 💙🔥 #community Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#yogaposes & #yoga No-ses … I was not made for this I swear but I crumble to peer pressure. To be fair, it takes “Hey, are you coming?” & I’m in 😂😂 #lowkeyappreciatethepressure #saveaspot #itmakessomeonesday 🫶🏼 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#bursttraining with a splash of humor from our trainer somehow made things less difficult. #pewpew Kinda proud of myself for digging deeper! Then again, i was surrounded by peeps that make me want to push harder just because of the effort they give! #communityraisesyourbar It’s been a great week back, still have such an appreciation for being healthy. And EVERY day was a good day! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#legday - never a pleasure. What doesn’t kill me has me shocked & a bit disappointed at the things I’ve lived through during some camps. 😂☠️ Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#backandglutes - Yep. Did that and with some of my favorite peeps! Low key though, everyone’s my favorite! Big Energy & lots of people believing in you! 💙🫶🏼 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#fullbodystrengthandconditioning - was not any more polite than yesterdays protocol. If you were looking at me at any point, I’m sorry for my facial expressions,
#bodyweightconditioning - Rude & offensive. And the thought that is my own body weight that’s causing the problem! 😂☠️ #myownenemy #itsme #Imtheproblem Still thrilled to be healthy though! 😉 As @courtney_a_fitness_nut always says “I GET to move my body.” And that’s worth being excited about! Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
#chesttricepsandbiceps - it was a good day to be back! I hope I never take feeling healthy for granted again. It was a REALLY good day to FINALLY feel good!! #longtwoweeks Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp