🔥Skipping and Skiing🔥 Try this workout from MuscleFit Program! Do you want to try MuscleFit Program for free for one week? Sign up at Musclefitprogram.com 💙 ________________ #wod #musclefitprogramming #musclefit #musclefitprogram #workout #workoutoftheday #metcon #endurance #fortime #training #program #functionalfitness #fitness
De gehele maand mei! Probeer nu 5 trainingen bij ECHT STERK voor €50. Grijp deze kans om ons ruime aanbod van HYROX, CrossFit, Strongman, OLY en Functional Strength & Bodybuilding uit te proberen! Klik op de link in onze bio om de rittenkaart aan te schaffen. Onderstaand de voorwaarden: * De 5 voor €50 rittenkaart is aan te schaffen van 22 april t/m 31 mei 2024 * De 5 credits zijn te gebruiken van 22 april t/m 30 juni 2024 * Na 30 juni 2024 vervallen alle resterende credits * De credits zijn vrij inzetbaar op groepslessen (dus niet op Open Box) * Het is toegestaan meerdere 5 voor €50 rittenkaarten aan te schaffen binnen de actieperiode * De rittenkaarten zijn aan te schaffen voor bestaande en niet bestaande leden * De rittenkaart is persoonlijk en niet overdraagbaar * Op de rittenkaarten wordt geen restitutie verleend #HYROX #crossfit #strongman #weightlifting #crossfitbox #metcon #strength #strengthandconditioning #highintensity #olympicweightlifting #gym #voorburg
Bazen hayatımız çekilmez hale gelebiliyor. Tam bu sıralarda kendimize üzülüp acımak yerine enerjimizi kendimizi geliştirmeye akıtırsak hayatımıza biraz daha motive olur muyuz? Başlayamayıp ertelediğimiz ne varsa başlayabilir miyiz? Evet biliyorum bazı dönemler sancılı geçebiliyor belki büyüyoruz belki gelişiyoruz belki de yaşamamız gereken bazı deneyimler yaşıyoruz ve bunlar bizi gelecekteki kendimize hazırlıyor. Ayaklarımız daha da yere basar hale geliyor ve daha iyi kararlar almaya başlıyoruz. Yani yaşadıkların normal. Hepimiz aynı deneyimleri farklı tecrübelerle yaşıyoruz. Kendine odaklan, ne ile ilgileniyorsan o işte kendini geliştirmeye çalış ve hareket et. Yolun sonu güzel🙏 • • • #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #yogi #healthylifestyle #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #özelders #privatelesson #kiloalma #kiloverme #sağlıklıyaşam #mobility #esneklik #stretching #spor #sporsalonı
Derinleştikçe sessizleşen zihnim 🙏 • • • #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #yogi #healthylifestyle #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #özelders #privatelesson #kiloalma #kiloverme #sağlıklıyaşam #mobility #esneklik #stretching #spor #sporsalonı
Today’s Menu 🔥🔥 Online ve Yüzyüze Dersler İçin Mesaj Atabilirsiniz 📩 •Fonksiyonel Fitness •Yoga •Crossfit •Düzeltici Egzersiz •Bireysel Koçluk • • • #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #healthylifestyle #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #reformer #mindfulness #zihin #meditasyon #meditation
Yoga bana neler kattı? Ve size neler katar? Her şeyden önce kendime gereksiz yüklenmemeyi, karşılaştığım sorunların sadece benim sorunum değil bizim sorunlarımız olduğunu, yani hepimizin aslında ne kadar benzer olduğunu anladım. Böyle olunca da birlik enerjisini hissetmeye başladım. Zaten sıcak kanlı bi insanım ama bu hayatın biraz daha dramatik ve romantik yanını kucaklamaya başladım sanırım. Böyle oldukça da derin bi oh çekmeye başladığımı farkettim. Peki neden yoga yapmalıyız? Yoga herkese iyi gelir mi? İlk sorunun cevabı yolculukta gizli gibi ama ikinci sorunun cevabı “Genellikle gelir evet.” Bu pratiğini ne ölçüde yapmak istediğinle alakalı. Kimi kafayı zor pozlara takıp bunları başardıkça motivasyon sağlıyor ve bunu hayatına entegre ediyor. Kimisi bedenini farkettikçe sınırlarını da fark ediyor pozun peşine takılmayıp matına çıkıp bedeninin ihtiyaçlarına göre pratiğini yapıyor ve o kişi de bunu hayatına entegre edip yolunu ona göre çiziyor. Yani herkes kendi yolunu bi şekilde matın üstünde buluyor. Kimisine yeni düşünme alanı açtığı için rahatsız olup konforsuz hissedebiliyor ama ona da iyi gelmediğinden değil belki hazır olmadığından oluyor. Günün sonunda herkesin yolculuğu matın üstünde farklı ilerliyor o yüzden matın üstündeki insanları ve hocaları rahat bırakalım onlar ne ölçüde isterlerse o şekilde devam ettiriyorlar pratiklerini ve bu onları iyi veya kötü yapmıyor ama onlara da iyi geliyor 🙃 Peki yogaya başlamalı mısın? -Evet başlamalısın Neden? Canım hocam @deniz_sela.y ‘ın bi lafı geliyor hemen aklıma bu soru sorulduğunda “Hayatı belki de bi üst leveldan deneyimleyip daha farkında yaşamak için” böylelikle biraz daha merkezinde kalıp telaşlanmaya biliyorsun. Ayakların daha da yere basıyor 🙏 ben buna “hayatı daha çekilebilir kılıyorum” diyorum ama bu tanımı çok sevmıyorum herkese verdiği enerji farklı oluyor. Uzun lafın kısası yolculuğunu başlatmak istersen ben burdayım. Özel ve grup derslerim için bana ulaşabilirsin #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #yogi #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #özelders #privatelesson #sağlıklıyaşam #mobility #esneklik #stretching
Matın üstüne çıktığımda tarif edemediğim bir hal geliyor. Direkt tarzım, bakış açım, hissettiklerim ve vermek istediklerim değişiyor. Ama bu demek değil matın üstünde eğlenmiyorum sadece biraz daha sakinleşip duruluyorum. Benim yolculuğum biraz daha farklı geliyor bana. Çok uzun süre dans etmiş bir bedeni matın üstünde uzun süre pozların içinde tutmak farklı hissettiriyor bu yüzden daha çok flow veya güce dayalı pratikler tercih ediyorum bedenimi yeterince hareket ettirebilirken ruhumu da besleyeyim diye. Ara ara bi özlem geliyor sanırım, o an dansçı kimliğime bürünmeyi seviyorum. O yüzden kendi pratiğimi bütün olarak çok paylaşmıyorum ama bu şekilde geçiyor genelde, dilediğim kadar saçmalayıp sonra duruluyorum😅 Bu arada pratikler yapıldı mı? 😬🫠 • • • #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #yogi #healthylifestyle #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #özelders #privatelesson #kiloalma #kiloverme #sağlıklıyaşam #mobility #esneklik #stretching #spor #sporsalonu #calistenics
Kendine ve başkasına ne kadar saygılısın? Bazen bi pozun peşinden koşturup gidiyorum, bileklerim bitmiş tükenmiş.. egom diyor “devam et, daha zorunu dene” bilge yanım devreye giriyor “dur! sana iyi gelmiyor, başka zaman denersin” Pratiklerinde nerede durman gerektiğini biliyor musun, yoksa egona yenik düşüp kendine saygısızlık mı yapıyorsun? Belki emek vermediğin için yoga bu değil deyip o kıçını kaldırmıyorsun. Belki de hazır olmadığın şeyler deneyip kendine saygısızlık ediyorsun.Gün içinde sana neyin iyi gelip neyin gelmediğini soruyor musun? Yoksa egonun peşine düşüp seni ordan oraya sürüklemesine izin mi veriyorsun ? Dur bi bak bakalım şimdi ne görüyorsun? • • • #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #yogi #healthylifestyle #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #özelders #privatelesson #kiloalma #kiloverme #sağlıklıyaşam #mobility #esneklik #stretching #spor #sporsalonu #mindset #beslenme #sağlık #egzersiz
Enjoy your workout 🔥🫠🖕🏼 Özel stüdyo ve online dersler için DM💬 @westnutritiontr @underarmour • • • #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #yogi #healthylifestyle #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #özelders #privatelesson #kiloalma #kiloverme #sağlıklıyaşam #mobility #esneklik #stretching #spor #sporsalonı
Bu aralar zaman o kadar hızlı geçiyor ki benim için, her şeye yetişmeye çalışmaktan yorulmuş hissediyorum kendimi, dinlenecek alan açamamışım kendime. Anın içinde durup nefes almayı bırakmışım, ders verirken hatırlamaya başlıyorum durup nefes almayı. Gün içinde aynı işleri yaparken durup zamanı bükebiliyoruz aslında ama unutuyoruz bunu yapmayı, kaos bizi içine çekip koşturtuyor ordan oraya zihnimizle birlikte 🫠. Ne kadar yoğun olursak olalım o yoğunluk içinde yaptığın işi farkındalıkla yapmaya başlayıp bir de işin içine nefesi farkındalıkla alıp vermeye başlayınca ruh halinin değişip o “hızlı geçen zaman” kavramının aslında o denli hızlı olmadığını fark ediyorsun. Biraz yavaşlamaya ihtiyacımIZ var sanırım yeni düzende. Eğer bunu okurken bugün kendini çok koşmuş belki yorgun belki kaybolmuş hissediyorsan dışarı bakıp sadece nefesine odaklan ve o nefesin burnundan nasıl girip çıktığına dikkat et, dinle. Umarım iyi gelmiştir 🙏 • • • #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #yogi #healthylifestyle #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #özelders #privatelesson #kiloalma #kiloverme #sağlıklıyaşam #mobility #esneklik #stretching #spor #sporsalonu
Online ve Yüz Yüze Özel Dersler İçin Mesaj Atabilirsiniz 📩 •Fonksiyonel Fitness •Yoga •Crossfit •Mat Pilates •Beslenme Yardımı •Koçluk Kafamızı boşalttığımız bol neşeli bi antrenman daha 🫠 • • • #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #yogi #healthylifestyle #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #özelders #privatelesson #kiloalma #kiloverme #sağlıklıyaşam #mobility #esneklik #stretching #spor #sporsalonı
İyi kötü demeden yargısız bi yerden bakabilir misin zihnin oyununa? Bi düşüncenin peşine takılmadan aklından geçenin hepsini izleyebilir misin? Sabırsızlanıp konuşmak yerine biraz daha bekleyebilir misin? İçerideki sessizliğe dikkat ederken ne kadar çok ses olduğunu farkedebilir misin? Duymak mı işine gelir kaçmak mı? Kocaman kocaman sorular, seversen 🫠🥲 • • • #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #yogi #healthylifestyle #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #özelders #privatelesson #kiloalma #kiloverme #sağlıklıyaşam #mobility #esneklik #stretching #spor #sporsalonu
Sürekli yorgun ve halsiz hissediyorsan, herhangi bir şeye başlamaya üşeniyorsan, sana en iyi gelecek olan şeylerden biri harekete geçmek yani hareket etmek o yüzden bu yazıyı okuduktan sonra sana en uygun fiziksel aktiviteyi bulup başlamaya ne dersin? Günlük motivasyonunun arttığını ve ruh haline iyi geldiğini kısa sürede farkedeceksin. Bazen başlamak zor geliyor biliyorum ama başladığında gerçekten iyi hissedeceksin🙏💪🏽 • • • #personaltrainer #personaltraining #fitness #fitnessmotivation #yoga #crossfit #yogi #healthylifestyle #pilates #cardio #kardiyo #metcon #metabolicconditioning #yogaizmir #özelders #privatelesson #kiloalma #kiloverme #sağlıklıyaşam #mobility #esneklik #stretching #spor #sporsalonı
First outdoor workout of the season finished! Thank you guys for showing up and giving your best every time!! #groupfitness #personaltrainer #personaltraining #outdoorworkout #exercise #cardio #strengthtraining #strengthandconditioning #metcon #fitmom #fitness #workout
A new day brings new possibilities. It doesn’t matter what we did yesterday, a week ago, or a month ago. That’s the past you need to live in the present. The goal is to get one percent better each day mentally and physically. You achieve this by looking at the small wins instead of focusing on the negative. Go out and win the day. Keep pushing!!!!! #motivation #ambition #athlete #betterthanyesterday #inspiration #grindneverstops #grind #dreambigorgohome #nevergiveup #showup #fitover50 #fitdad #gym #gymlife #crossfit #functionaltraining #funtionalfitness #adaptive #adaptiveathlete #adaptivetraining #metcon #row #burpees #kneeraises #toetobar #amrap #iam1stphorm #1stohorm #wedothework #duespaid
Snapshot of the past 12 hours! 📸💚 7pm Fun & 6am Craziness! 🤘🏼 #crossfit #fitness #untamed #fortitude #staywild #wod #metcon #vancouverwa #hazeldellwa #salmoncreekwa
Aquele “Metcon” brabo no feriado! 🥵 Valeu demais pela presença família CT VIKINGS. 🤘🏻 Team wod trio 2x Amrap 4’ 400m run Max wall ball synchro / 1 atleta rest Rest 2’ 2x Amrap 4’ 400m run Max burpee box jump over synchro / 1 atleta 2 kt carry hold Rest 2’ 2x Amrap 4’ 400m run Max DB snatch synchro / 1 atleta rest Rest 2’ A nossa missão é ajudar as pessoas a terem uma qualidade de vida melhor através da atividade física. Nós do “CT VIKINGS” estamos de portas abertas para recebê-lo e te ajudar a mudar seus hábitos. @ct_vikings Entre em contato e agende uma aula experimental sem custo algum! 📲 (15) 99609-8893 #crossfit #crossfitbrasil #wod #crosstraining #ct_vikings #funcionaltraining #aulao #treinamentofuncional #metcon #metaboliconditioning #cardio #gymnastics #lpo #box #weightlifting #powerlifting #sport #nutrição #nutrition #performance #fitness #qualidadedevida #coach #personaltrainer #vikings #centrodetreinamento #ct_vikings #cerquilho
Nike Metcon 9. #kicks #kicksfootwear #metcon #nikemetcon #nikemetconclub
Nike Free Metcon 5. #kicks #kicksfootwear #metcon #nikemetcon #nikemetconclub
Nike Metcon 9 AMP. #kicks #kicksfootwear #metcon #nikemetcon #nikemetconclub
Our Crew getting quality workouts and personalized attention in a small group setting! Craving that personal training vibe but in a more social setting? 🤝 Our Semi Private program is your go-to! With a 3:1 athlete-to-coach ratio, you get a custom plan tailored just for you, without the solo price tag. 💪 Fast track your results in a friendly, supportive environment. Ready to make your fitness goals a reality? Hit the link in our bio or slide into our DMs for the scoop!
🏋️♀️🏋🏻♂️ I Team di atleti si sfideranno nei 3 WOD garantiti e i più performanti accederanno alla finale per poi raggiungere il podio 🏆 I WOD saranno un elogio ai wrestlers della WWF degli anni ‘80 / ‘90 * Hulk Hogan * The Ultimate Warrior * Jake The Snake * The Undertaker (finale) Buon divertimento 🙌 ‼️❗️⁉️ #crossfititalia #crossfit #fitness #workout #wod #training #crossfitter #crossfitcommunity #gym #weightlifting #crossfitgirls #motivation #fit #crossfitlife #crossfitters #gymnastics #metcon #crossfitaddict #strong #abs #fitnessmotivation #crossfitlove #barbell #crossfitfamily #crossfititaly #forgingelitefitness #allenamento #gymnastic #box #crossfitwod
Step by Step towards your Goals💪🦁 ……………………………………….. #weightlifting #workout #life #crossfitwod #instagood #sport #gymstyle #photooftheday #exercise #motivation #crossfit #strength #functionaltraining #wod #crossfitgames #crossfitlife #health #fitnessmotivation #love #crossfittraining #functionalfitness #shapeup #lifestyle #metcon #powerlifting #instagram #healthylifestyle #ponce #puertorico #whitelion 📸: @44montclair
How gorgeous is this pic 😍😍😍 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Nice wee day out with @kellyswann77 #beltane #beltaneblessings #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Un 1 Maggio qualsiasi nel nostro Box🤣 Buona festa a tutti!! #festa #1maggio #wod #workout #metcon #crosstraining #wellness #fitness #picoftheday
Beautiful #beltane walk with @kellyswann77 ❤️❤️❤️ #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Poor MetCon.🥹 Anyone else shamelessly shower their pup with affection in public?!?! 🙋 On a scale from one to smother in kisses, who's worse you or your pup? 🤗 #metcon #doodlife #doodlesofinstagram
30min WORKOUT OF THE WEEK Check out one of the teams favourite LIMIT30’ workout from the last week. 7am every Tuesday, Wednesday and Thursday - it may only be 30mins buts it’s a brutal 30mins 🥵🥵 #fitnessacademy #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 - Monday 13th May, 8pm This course is the perfect way to learn the foundational movements used in CrossFit. As well as learning lots, each class will finish with a great workout. 😅 The course runs for 3 weeks with two evening sessions each week. A 4th week of unlimited classes is also included. Don’t worry about previous gym or CrossFit experience. None is needed. Just show up and have fun 🤩. Monday and Wednesday evening, 8-9pm. Starting Monday 13th May Optional extra Sat Team WOD 9am Link in bio to sign up. #boundarycrossfit #trainatboundary #crossfit #boundarybelfast #belfastgym #gymni #crossfituk #irishcrossfit #crossfitni #crossfitbelfast #crossfitlisburn #strengthandconditioning #gymnastics #olylifting #liftingclub #metcon #amrap #emom #hwpo
#첫줄 1시간 넘는 와드 오랜만. . .집에 도착하니 피곤이 몰려온다!🤤🤤🤤 p.s #근로자의날 은 운동으로 몸 노동을 제대로 시키는 날! #crossfithero #opengym #Strength / #skill Shoulder press #METCON Team of 2 “Hot shot19+Kelly” 5 Rounds for time of: 30 Air squats (synchro) 19 Power cleans(135/95lb) 7 Burpees (synchro) 400m Run (synchro) 30 Box jumps(24/20”) 30 Wallball shots(20/14lb) 400m Run (synchro) Record: ??? with 진우 Then. . . #어깨운동 #absworkout 50 crunches 50 leg raises 50 side crunches(left, right) 50 knee ups 50 air bicycles . . . #오운완 #복근운동 #airsquats #powerclean #burpees #run #boxjumps #wallballshots #shoulderpress #crossfit #크로스핏 #운동 #exercise #wod #운동하는여자 #운동하는남자 #수원크로스핏 #망포크로스핏 #히어로훈련소 #선팔하면맞팔 #f4f
1st Public Holiday Mayhem Outdoor Ish ☔️☔️🌧️🌦️ #TheWorkshop #workshopcommunity #Teamworkshop #Workshoppers #functionalfitness #weightlifting #gymnastics #metcon #conditioning #strongman #Personaltraining #strength #motivation #dedication #inspiration #personaltraining #Coaching #Members #achievements #hyrox #barbell #aerobicapacity #powerlifting #gym #fitness #health #gymtok #gymtiktok #fitnesscommunity #health
No equipment, no excuses! 🔥 Stay on track with our new interval timer app! Keep every second accountable with #timerwod app. All features unlocked, no ads, no distractions, and guess what? It's totally FREE. 📱 Download it now for iOS & Android and get your sweat on! ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Few movements from glutes and hamstrings 80kg on hip thrusts and stiff deadlifts = happy Shirley 😊 #strength #growth #strongwomen #selfmotivation #metcon #nike #lifts
ATTENTION ATHLETES 📣 Workouts for DAY 1 of the #CenturyTunaMetconBattleground Finals will be released at 6:00 P.M. today, in the Circle21 App! 🔥 For questions about the workouts, don't hesitate to send us a message! 👌🏽 #CenturyTunaMetconBatitleground #CenturyTuna #Metcon #MetconPH #Genwell #PACEPrehabandRecovery #Circle21 #ProtectYourBox
9:15 squad. 🖤 ⚡️ ✌🏻 #crossfit #crossfituva #affinitywellbeing #untilvictoryalways #frome #bruton #gym #functionalfitness #bestinthewest #somerset #bath #fitness #strongman #powerlifting #olympicweightlifting #training #metcon #hyrox #fitnessmodel #fitness #Fit #Workout #FitFam #Health #Bodybuilding #HealthyFood #WeightLoss #strength
Let's go 💪 #hometraining #homegym #crossfit #functionaltraining #funtraining #metcon #wodoftheday
🎉✨ Meet the Team ✨🎉 🌟 Jodi Dowse-Packham 🌟 Coach I'm super positive and chatty so very irritating first thing in the morning! 🤣 I have two boys and 3 cats and I love anything that involves mountains or outdoor swimming! I used to run aerobics and HIIT classes aswell as Personal Training sessions and am now studying a Level 3 alongside my internship in pre and post natal exercise. My passion lies in supporting people on that last rep. Feel like you can't do that last one? I've got you! Why I love CrossFit: It's hands-down the community. The support you receive in a class is like no other. I love that Crossfit is available to everyone whatever fitness level and is super welcoming! Favorite Movement: I'm a speed freak so anything high intensity cardio like burpees! Fun fact: I also work for Bristol Drugs Project as a drug and alcohol treatment worker. - - To Join the journey and beat YOUR best at CrossFit BS7 📧 email us at [email protected], 📞drop us a message on 07780461060, or go check out our website 💪🏼 #Crossfitaffiliate #CrossFit #crossfitbox #crossfitgym #crossfituk #wod #metcon #workoutoftheday #bristolcrossfit #bristol #getfit #weightlifting #gymnastics #bristolgym #family #fitfam #fitnessforall #instagood #photooftheday #fitnessmotivation #fitspo #crossfitgirls #gloucesterroad #crossfitguys #teamup #boxmate #jointhejourney #beatyourbest
01/05/24 For Time: 10-9-8-7-6-5-4-3-2-1 reps -cal Ski -GHD sit up -Sandbag bearhug squat 150/100 What was your mark in this wod? Write it in comments 💪😎 ¿Cuál ha sido tu mejor marca en este wod? Escríbelo en comentarios 💪😎 #6x6 #6x6programming #6x6athlete #metcon #gymnastics #weightlifting #crossfit #fitness #training #wod #dailywod #fitnessmotvation #trainingday #trainhard #fortime #Ski #GHD #situp #sandbag #bearhug #squat
The ELEMENT crew kicked off last week with a fun "Batmand and Robin" partner workout featuring burpees, double unders, biking, and pull ups. Later in the week the member favorite was "Wishy Washy," the power clean, HSPU, and Rowing triplet. See more past ELEMENT WODs: https://wodwell.com/wods/feeds/element-workouts/?category=none&sort=newest TRAIN WITH US ELEMENT, by head coach @joemasley, is WODwell's online daily functional fitness program for athletes who live life outside the gym. The full program includes warm-ups, accessory work, scaling/modification options, movement demos, access to coaches and an online community. Join ELEMENT -> LINK IN BIO 💥 #barbell #dumbbells #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod #limitedequipment #noequipment
SCL WOD OF THE DAY 3 Rounds 10 DB Thrusters 2x22.5/15kg 10 Burpee Box Overs 24/20 Rest 3 mins 3 Rounds 5 Rope Climbs 10 Burpee Box Overs 30/24 ✏️ Follow for daily workouts & movement breakdowns/tips ✏️ sclpersonaltraining.co.uk or link in bio for one to one or programming options ✏️ DM for individualised programming options ________________________________________________ #crossfit #wod #wodoftheday #training #gymnastics #DB #running #deadlifts #fitness #exercise #functionalfitness #athlete #SCL #workout #getstrong #amrap #metcon #emom #programming #coaching #powerlifting #pullup #squat #lunge #muscleup
Beltane 🌺🌸🌼🌻🪷🥀🌹🌹🌷💐🌳🌴🌿🌱☘️🍀 #beltane #beltaneblessings #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
🛠️ Mobilité Ankle Dorsiflexion Leg Roll Stand Toes Touch Straddle Stretch 🔥 Echauffement 🧩 1 Shoulder/Back Protocole 5 Pull Apart à l’élastique 5/5 Pull Apart en diagonale à l’élastique 5 External Rotation à l’élastique 5 Internal Rotation à l’élastique 5 Shoulder Press à l’élastique 5 Triceps Extension à l’élastique 5 Passthroughs à l’élastique 5/5 Around the World à l’élastique 🧩 1 Hips Protocole 10/10 Side Steps avec élastique 10/10 Left Steps en avant/arrière avec élastique 10/10 Right Steps en avant/arrière avec élastique 10 Glute Bridges avec élastique 10/10 Single Leg Glute Bridges avec élastique 5/5 Alt Bird dogs 10 Air Squats 5km Run For Time Après quelques gammes 🫁 Conditioning Assault Bike 9/12 4 Tours Bike 3 minutes Difficile (80% effort) Bike 30 secondes Récup Bike 10 secondes Compliqué (85% effort) Bike 10 secondes Très Compliqué (95% effort) Bike 10 secondes Max (100% effort) Reposez-vous 5 minutes entre les tours Choisissez un rythme que vous pouvez maintenir à chaque tour tout en travaillant à environ 80 % d’effort pendant 3 minutes. Il devrait devenir progressivement plus difficile à maintenir au fur et à mesure que vous approfondissez les cycles. 🏋️ Haltéro 18/35 Power Snatch 4x2 77% Front Squat 2x5 80% + 2x3 85% Clean Pull 2x5 104% + 2x3 110% Power Snatch 4 x 2 Reps @ 77% Front Squat #1: 2 x 5 Reps @ 80% #2: 2 x 3 Reps @ 85% Clean Pull #1: 2 x 5 Reps @ 104% #2: 2 x 3 Reps @ 110% 😈 Apothéose 27/100 Pour la qualité et le contrôle 4 Tours 10 Barbell Bench Press 6 DB Bench 12/12 Band Chest Fly (en haut et en bas) 10/10 DB Hammer Curls Repos 2 ou 3 minutes entre les tours en fonction des poids utilisés et de la forme du moment.
Labour day: work less, train more 💪🏻 For time workout with a 40 minutes time cap. All workouts with timers in the app. Stop wasting your time at the gym with our free time-boxed workout app📱 Download it now for iOS & Android ➡️ Link in bio. #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #labourday
This months female ‘Victory Always’ is: Hello, I am Ness, a colourful, French middle-aged woman working as an Advanced Nurse Practitioner whilst completing my Masters. What inspired your fitness journey and joining UVA? I have always been active: gym, hiking, backpacking… Then a mixture of Covid, studying & menopause did my body wrong, so I had to turn it back around. I relocated to Frome last year & could not find a gym I wanted to join, so I grabbed the opportunity to start CrossFit with UVA. What are your current fitness goals and how has UVA helped you? My current goals are to continue getting fitter & stronger. Age might only be a number, but it gets harder to get fit & remain fit along with old injuries creeping in to mess you about. Paul & Kat are right there helping me achieve my goals daily. They also push my boundaries when needed, encouraging me to enter competitions which I’d never dream of doing otherwise 😊 Share a proud moment or achievement with UVA. My proudest moment so far, has been the last re-test week where I got 4 PBs. Advice for new members starting their fitness journey? To all the newcomers, remember that nobody is judging your performance, scale if you need to, keep at it. You will get stronger! How has UVA positively impacted your overall well-being? Since joining UVA, I have a feeling of belonging to a community. I have made new friends and I get the support I need to improve my goals. I also get the fun banter that makes me laugh. Share an unknown fact about yourself. I rafted the Grand Canyon rowing a 2-seater kayak. I packed my own parachute when I was learning how to skydive. #crossfit #crossfituva #affinitywellbeing #untilvictoryalways #frome #gym #functionalfitness #bestinthewest #trainhard #livelife #somerset #bath #fitness #fitnessmodel #strongman #powerlifting #olympicweightlifting #training #metcon #model #fitnessmodel #fitness #Fit #Workout #FitFam #Health #Bodybuilding #HealthyFood #WeightLoss #FitGoals #strength
Some more finds from today hitting all 7 stores! Make sure you grab them before they gone #nike #metcon #heelies #mondcraft #resellercommunity #sb
Week 18 . New workouts every Monday! Stop wasting your time at the gym with our free time-boxed workout app📱 Download it now for iOS & Android ➡️ Link in bio. #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
#wodmartes #Gymnastic #WeightLifting #MetCon ...!!👏💪 _________________________ Ven y forma parte de nuestra #Comunidad _________________________ 💚🦈🇸🇱🏋🏻♀ #SharkBoxSoyYo #GarageBox #SharkBox #YoSoySharkBox #SomosSharkBox #SharkBoxFamily #SomosComunidad #CrossFit #Galápagos #PionerosEnGalápagos #BeMoreHuman #VamosPorMás #CreeEnTi #Fitness #ActitudPositiva #ActitudSinExcusas #Temporada2024
¡Las Metcon 8 son todo lo que necesitas para tu rutina de entrenamiento! 💪👟 Con detalles llamativos y una paleta de colores vibrantes, estas zapatillas te permiten expresar tu personalidad mientras te esfuerzas por alcanzar tus objetivos de fitness. #Metcon #FitnessFemenino Referencia: DV9013-200
Wednesday 05.01.24 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #WorkoutOfTheDay #WeightTraining #AMRAP #Metcon #Fitness #Gym #Health #JustWork #GarageGym #Benchmark #EMOM #Chipper #WorkoutOfTheDay #WorkoutAtHome #LegWorkout #Motivation #HomeFitness #HomeWorkout #FitnessGoals #BodyWeightWorkout #ChooseStrength
🫨 Every Minute On the Minute For 15 Minutes 🫨 . Minute 1 : 15 Sumo Deadlift High Pulls @ 42.5kg/30kg . Minute 2 : 3 Wall Walks . Minute 3 : 15 GHD Sit-Ups 📝 Notes: Scaling: - Reduce Reps Tag your training buddies and comment your scores below 👇🏻 #emom #emomworkout #hiitworkout #crosstraining #hyroxworkout #hyroxworld #trainathome #garageathlete #garageathleteprogram #metcon #dailyworkout #dailyworkouts #workout #wod #crossfit #crossfitgirls #homeworkout #homeworkouts #health #fitness #fitnessmotivation #healthy #emom #emomworkout #muscleup #strength #conditioning #strengthtraining
CHECK……..OUT….. these NEW TYR Colorways !!!!!! 🔥🔥 New shoes and training gear to be found on the tyrsport website !!!! Hurry over and get your fall outfits NOW!!!!! Use the link in my bio to get a sweet discount 🙌🏻🙌🏻 . Also going to run through these wodapalooza Qualifier workouts for our class metcons this week 👌🏻This was a great way to start out the week !!! . 🎥 michael_nemer _______________________________________________ #tyr #alwaysinfront #shoes #gymgear #gymoutfit #swag #fitness #crossfit #relentless #metcon #wod #lfg #fullsend #wodapalooza #miamibound
FOR SALE: (1) MATRIX CXC INDOOR TRAINING CYCLE “Precision Engineered for a Superior Cycling Experience. Get an elite group cycling experience in the comfort of your home. Every detail on the Matrix CXC Training Cycles has been precision engineered for a superior cycling experience. The narrow Q factor (distance between pedals) optimizes ergonomics for a real outdoor riding feel, while intuitive adjustments allow you to effortlessly customize the bike to your body. Immerse yourself in the thrill of intense cycling workouts at home thanks to this comfortable, commercial cycle design.” Purchased June of 2022 for $2,220 each (they are currently selling new for $2,530 each). Selling for $675!! Pick up only, as is, cash or Venmo only. We are selling due to discontinuing our cycling program. Please DM if interested. #personaltrainer #personaltraining #gym #workout #fitness #health #wellness #strengthtraining #weightloss #fatloss #coaching #accountability #goals #motivation #biddeford #maine #powerlifting #bodybuilding #metcon #yoga #kettlebell #olympiclifting #hiit #smallbusiness #entrepreneur #trx #physicaltherapy #biddeford #maine
Team EFP x Individual Semifinals #FindYourEdge🔥 We are so proud of all our athletes that showed up and showed out for individual quarterfinals last weekend. This year is arguably the hardest it’s ever been to qualify for semifinals, and it’s a true testament to the hard work these athletes have put in year round to get here. Outside of those that did qualify, we had some AMAZING placements and improvements over past years from several athletes. It’s a marathon, not a sprint, and we are excited to continue to see growth year after year from our amazing group of athletes. See you at semis!
😍La team du dimanche 11:00 ! Et oui, nous sommes une box familialle! ❤️Vous en doutiez?! Venez essayer gratuitement: www.crossfitlacote.ch ! #crossfitlacote #wearecflc #rolle #switzerland #crossfitfamily #crossfitcommunity #crossfit #crossfitswitzerland #fitness #health #crossfitgames #fitness #crossfitopen2024 #mobility #weigthlifting #metcon #cardio #nutrition #cavaetrefacile #burpees #fran #thegymnasticcourse #cfgymnastics #calisthenics #muscleup #crossfitaffiliates
#semipt @davidlloydcranmore #strengthandconditioning #metcon
Start your CrossFit Journey this May. Head into those summer holidays feeling the best version of yourself! Next week we will be giving you the chance to bring a friend along. all you need to do is drop us a message to book your session. Tag a pal that might fancy joining the community this bank holiday! #crossfit #fitness #functionalfitness #cf #speed #agility #power #strength #fast #metcon #gymnastics #weightlifting #nutrition #competition #sport #athlete #athletes #tyneandwear #tyneside #northeast #newcastle #sunderland #durham #gateshead #instafit #fitnessmotivation #hyrox
Aim High. . . Ph. @gregorio_corciulo . . #athlete #coach #crossfitter #crossfitffa #crossfit #sport #fitness #ringmuscleup #gymnastics #metcon #workout #training #passion #dedication #motivation #mobility #focus #passion #keepgoing #nopainnogain #nevergiveup #challenge #proveyourself
This is what a full day of training on our TDG athlete programming looks like⚡️ Like what you see? Then get 2 weeks of our training plan for free - link in bio —— YOU WANT MORE? SIGN UP NOW FOR OUR TDG PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️ INCL. HOME GYM PLAN ✖️1:1 COACHES CONTACT LINK IN BIO. —— #fittest #fortime #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functionalfitness #trainingprogram