2024🆚2018, I love who I am today more. #selflove #motivation #selfdiscipline #armday #gym #workout #life #happiness #happy
Chest Workout🔥 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ Credits unknown • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos
Sunny days 🤞🏽 #happywednesday #goodvibes #fitmom #weighttraining #venicebeach #musclebeach #armday #summervibes #preworkout #oklahomagirl
Banger arm workout you should try 🫵🏽 hit save let’s go 3 sets 10-12 reps 💥 Credit @stevekrisofficial . . #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkout
The choices we make in our life don’t have to define us. It’s what we learn from them that’s important. My camera man @jass.sangha7 📸🎥 TEAM GREEN STAY READY ⚡️ ⚡️ ⚡️ ⚡️ ——————————— GREAT TRANSFORMATION ————————————— #gym #fitnessmotivation #fitness #bodybuilder #preworkout #bodybuilding #gymmotivation #gymemes #grind #motivation #instafit #zyzz #aesthetics #fitness #shredded #gymshark #muscle #gym #fit #armday #lifestyle #lifting #nutrition #gainz #freebird #freebirdobsession #freebirdhealth #freebirdhealthclub #freebirdnutrition #reels #reelsinstagram
#Armday #fitfemales #fitlife #gymrat #gymlife #femaleswholift #tattooedfemales #girlswholift #fitnesslifestyle
May is here! Here are some of my fav. arm moves from last month 😅☀️ Who’s ready for another month of fun workouts, getting stronger, & making fitness a habit? 💖💪 ✨ all new workouts launch Monday! Get 7 days free w/ link in bio 🔗
💪💥 Want to level up your arm game? It's time to pump up those biceps! 💪💥 Whether you're a fitness newbie or a seasoned gym warrior, building strong and defined biceps is a key goal for many. Here are a few tips to help you grow those guns: 1️⃣ Progressive Overload: Challenge your muscles by gradually increasing the weight you lift over time. Push yourself beyond your comfort zone to stimulate muscle growth. 2️⃣ Focus on Form: Proper form is essential for maximizing muscle engagement and preventing injury. Concentrate on controlled movements and full range of motion during bicep exercises. 3️⃣ Mix Up Your Routine: Keep your muscles guessing by incorporating a variety of bicep exercises into your workouts. From classic curls to hammer curls, there are plenty of options to target different parts of the biceps. 4️⃣ Don't Forget About Rest: Give your muscles time to recover and grow by incorporating rest days into your routine. Overtraining can hinder progress, so listen to your body and prioritize recovery. 5️⃣ Fuel Your Muscles: Nutrition plays a crucial role in muscle growth. Make sure you're consuming enough protein to support muscle repair and growth, along with a balanced diet rich in nutrients. Remember, building biceps takes time and dedication, so stay consistent and patient on your fitness journey. 💪 #BicepGains #FitnessGoals #ArmDay #GymMotivation #gymhustler #gymrat #gymlifestyle
Mind, body & soul and everything will follow. . . . . . #gym #fitness #weightloss #weightlossjourney #excercise #cardio #motivation #grind #dedication #explorepage #explore #cardio #armday
Silicone arm prop 💪🏻🩸 . Swipe to check out some of the process 😋 . #silicone #movieprop #armday #blood #bloodtubing #horror #filmmakeupartist #sfx #fx #fxcreatives #fxmakeup
Lo pasado ha huido, lo que esperas está ausente, pero el presente es tuyo. Suplementos 𝘉𝘺 @beauty_boss_pachuca #gym #gymmotivation #eisenteam #eisenlabore #eisenlabs #esnteam #armday #fit #mirrors #mirrorselfie
May you find a reason to keep going 💪🏾 “You can’t go back and change the beginning, but you can start where you are and change the ending.” Make this month count 👊🏾 @marcelnathaniel_ - - - - - - - - - - #Gym #Fitness #Gymmotivation #Fitnessmotivation #Gymlife #Bulking #Leanmuscle #Qootd #Grindmode #Naturalphysique #Progressnotperfection #Abs #Calisthenicslife #Explorepage #Explore #Gymrats #Fitnessmodel #Mensphysique #Chest #Bodybuilding #Armday #Menwholift #Bodypositivity #Womenwholift #Calisthenics #Physique #motivation #Ryderwear
Sumos 225 3x5 Rows 185 3x8 Plups 40 3x6 Curls
No carbs and sunburnt 🙃 . . . . . Prep files #roadtopro #classicphysique #21yearsold #bodybuilding #abs #arms #bodybuilder #genetics #lifestyle #classicbodybuilding #prep #diet #flex #muscle #armday #pump #grind #big #grow #protege #moretocome #teammuscletime
How’s he so big?? 😳 Fix your poor posture❗️Get our posture corrector 3.0 for 35% OFF! Link in bio👉🏻 @fitn.tips2 Free worldwide shipping 🌎 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Credit: @hsin0126 ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
SHOULDERS & ELBOWS Are you dealing with elbow or shoulder pain? Maybe you should try to stop doing hundreds of band pull apparts, face pulls and rotator cuff exercises and start to train your arms instead☝🏻🙃 Sure there is nothing wrong with these exercises and they have there place in training but in my opinion they are highly overrated.. So many people does not train their arms because it is not enough functional🤦 This statement is kind of funny, it is like saying you don't need to train your abs because you do squats and deadlifts.. I don't say you need spent extra hours of training your biceps & triceps. 2-3 set 15-30+ reps will do it😊 And as a bonus, you will look great in sleeveless shirt !💪🏻😅 Please train your arms, your shoulders and elbows will thank you!🫡 #armday #arms #biceps #triceps #shoulders #elbow #pain #rehab #muscles #fitness #gym #tips #athlete #bodybuilding #crossfit
💪🏽🧔🏽 Short but effective AF! Like, save, and share! #wednesdayworkout #workoutmotivation #workoutwednesday #bodybuilding #hypertrophy #armday #arms #onlinefitnesscoach #onlinecoaching
Lifting be crazy sometimes 🙏 #legday . . . . #chestday #fitnessmotivatin #selfmade #armday #weightraining #gymmotivation #legworkout #health #quadworkout #gluteworkout #workoutroutine #traps #bootyworkout #fitnessmodel #atlantamodels #biceps #musclebuilding #bodybuilding #gym #gymshark #reels #explorepage #fyp
#mentalpain #physicalgain #day10 #arms #armworkouts #armday #workout #fitness #change
Snippets from current Delts & Arms workout - resisting the urge to indulge my ego and lift heavy and focussing on form, time under tension and building muscle 🥵 also making my clients feel better about the faces they pull - I’m the best at it 😬 Exercises, Reps x Sets @ Weights Below Front/Lateral Raise Complex (disgusting), 12x3 @ 12KG Plate Loaded Shoulder Press, 10x3 @ 100KG Single Arm Lateral Cable Raises 15x3 @ 12.5KG JM Press on Smith 12x3 @ 60KG superset with DB Preacher Curls 12x4 @ 20KG Tricep Pushdowns 14x4 @ 50KG superset with Cable Curls 12x4 @ 45KG Calf Raises Standing 15x3 @ 180KG - how are they still so skinny 😤 Hanging Leg Raises 15x3 @ BW Gym Fit by @vqfit #bodybuilding #bulking #bulk #bulkseason #formoverweight #timeundertension #perfectform #deltsandarms #deltsworkout #delts #armday #armworkout #biceppump #pump #triceps #skinnycalves #personaltrainer #personaltraining #onlinecoaching #dontbeaskinnybitch #vqfit
W 18th birthday #gym #fitnessmotivation #fitness #bodybuilding #preworkout #bodybuilder #gymmotivation #gymmemes #grind #motivation #instafit #motivation #zyzz #aesthetics #fitness #shredded #gymshark #muscle #gym #fit #bodybuilding #armday #lifestyle #mensphysique #physique #gainz #fitfam #lifting #athlete #shredded #nutrition #diet #lift #fit #health
After debating it for a while I finally decided to take this account I don’t use anymore and turn it into my fitness account! I just want it to be something fun I can post all my gym pictures/video’s on and maybe some other things too! So here’s some pump pics from earlier💪🏽 #gymrat #gymgirl #gymlover #gymsharkwoman #armday #chestworkout #armpump
Back day with @damian_primedbyparkin Did some rows for a change ! #fitness #motivation #beforeandafter #workout #bodybuilding #healthylifestyle #fit #fitnessjourney #gym #health #fitspo #personaltrainer #gymlife #like #goals #follow #fitlife #bhfyp #upperbodyworkout #fitnessmotivation #fitnessjourneyuk #fitfam #weightlifting #upperbodyworkouts #gym #gymmotivation #shoulderworkout #armday #armworkout #progressnotperfection #backday
Quick & easy arm day! Sometimes you don’t even need 10+ exercises just to get a solid workout in. - - - - - #kagedmuscle #kagedmusclesupps #eosfitness #kaged #kagedinnovator #teamkaged #kagedmotivation #fitness #fitnessmotivation #muscles #gym #gymmotivation #focus #therock #puertorico #onlygains #dommerch #neverstopevolving #staydominant #dominantdivision #gymreapers #follow4follow #instagood #me #cuttingseason #springtime #armday #arms #armsworkout #armday
#J-ARM #armday #armwrestling #armrestling #アームレスリング練習 #水曜日 #armfighter #armworkout #armrestchair #workout
Get money !💰 #mensphysique #humpday #pump #explorepage #shoulders #armday #gymshark #youngla #bodybuilding
Save this back workout❗️ ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitaestheticsinspo Follow @fitnessbudofficial Follow @fitmusclesshub Workout Accessories❗️Link in bio👉🏽 @fitnessbudofficial Credit: @shreddy_fit ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
Save this back workout❗️ ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitaestheticsinspo Follow @fitnessbudofficial Follow @fitmusclesshub Workout Accessories❗️Link in bio👉🏽 @fitnessbudofficial Credit: @shreddy_fit ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
Save this back workout❗️ ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitaestheticsinspo Follow @fitnessbudofficial Follow @fitmusclesshub Workout Accessories❗️Link in bio👉🏽 @fitnessbudofficial Credit: @shreddy_fit ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
Baby steps every day👏🏻💪🏻 #lifting #stronggirl #gym #armday #upperbodyday #gymshark #gymgirl @gymshark @gymsharkwomen
Tag that one friend 😅 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitnessaddicttionn Follow @gymsydney ➖➖➖➖➖➖➖➖➖➖➖ Workout Accessories❗️Link in bio👉🏽 @fitnessbudofficial Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
Tag that one friend 😅 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitnessaddicttionn Follow @gymsydney ➖➖➖➖➖➖➖➖➖➖➖ Workout Accessories❗️Link in bio👉🏽 @fitnessbudofficial Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
Save this arm workout❗️💪🏼 ✔️SAVE/SHARE to add to show your friends ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitness_tips.ig Follow @workoutstips1 Follow @fitaddicttion ➖➖➖➖➖➖➖➖➖➖➖ Workout Accessories❗️Link in bio👉🏽 @fitaddicttion Credit: @stevekrisofficial ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts
Save this arm workout❗️💪🏼 ✔️SAVE/SHARE to add to show your friends ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitness_tips.ig Follow @workoutstips1 Follow @fitaddicttion ➖➖➖➖➖➖➖➖➖➖➖ Workout Accessories❗️Link in bio👉🏽 @fitaddicttion Credit: @stevekrisofficial ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts
Save this arm workout❗️💪🏼 ✔️SAVE/SHARE to add to show your friends ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitness_tips.ig Follow @workoutstips1 Follow @fitaddicttion ➖➖➖➖➖➖➖➖➖➖➖ Workout Accessories❗️Link in bio👉🏽 @fitaddicttion Credit: @stevekrisofficial ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts
Everyone does girls for the girls. But you can’t forget about Bi’s for the guys! #armday #curlsforthegirls #bisfortheguys #bodybuilding #thicc #juicy #swole #gym #fitness #5percenters #trenhard
One of my main goals in the gym is to get 20” arms. I’m proud to say I only have one inch to go 😭💪🏼💪🏼 #arms #armday #gains #goals #bodypositive #workout #fitfam #fitlifestyle #bodybuilding
FOLLOW US: @thelittlegymcenter FOLLOW US: @thelittlegymcenter FOLLOW US: @thelittlegymcenter . . . . . . . . . . . . . . . . . . . . . Credit :@romanestrng . . . . . . #triceps #biceps #fitness #bodybuilding #gym #workout #fitnessmotivation #motivation #fit #abs #muscle #chest #gymlife #gymmotivation #tricepsworkout #arms #shoulders #training #bodybuilder #gains #fitfam #fitnessmodel #muscles #chestday #benchpress #powerlifting #back #armday #chestworkout #bhfyp
Leg Day - - ROAD TO 20k🦈 - - @getrawnutrition code Banks @jackedjeans code Banks - - FOLLOW FOR GAINS🔥 - - - - - #gym #gymbro #gymrat #lifting #lift #liftweights #chestday #jacked #armday #legday #backandbiceps #bulk #bulkingseason #bulking #aesthetic #gymmotivation #fitness #viral #trending #explore #explorepage #sillylifter #fitnessmodel #legday #transformation #bodybuilding #gains #teenbodybuilding
ARM Day is always favorite💪😬 . . . . #trending #trendingreels #gym #gymrat #gymaddict #biceps #triceps #armday #natural #reelsinstagram #instagram #kanpur #dumbells #bulk
Plants: Sil’ny has a baby! This was awesome to see because she had been through a lot. She already had some split/broken leaves when I found her at the store, and then she somehow leapt off my desk at home (I suspect a cat opened my door). Onward and upward! Exercise: Rest day from running today so I got to sleep in a little (for once). I took that energy and attacked arm day! I got some new resistance bands for when I’m on the go, so I had to plan out a new routine with those. But it worked out 💪🏻. My arms feel properly worked over. Ignore times and weights on the routine, I just forgot to actually track until I was done 😵💫 #plants #plantlover #snakeplant #plantstrong #workout #exercise #fitness #armday
More reps, more gains. Are you ready for the burn? 🔥 #HighVolume #ArmDay 💪 Our full product line is available at @xtremenutritionsa online and in store🚀 #gym #workout #fitness #legday #armworkout #summerbody #bodybuilding #bcaa #preworkout
Quick arm day bro pump 💪 #armday * * Use code “JUSTIN10” for 10% off all Ruck Nutrition products 💪 * * #powerlifting #bodybuilding #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #classicphysique #fattofit #dreamchaser #fitspo #fashion #sneakerhead
Ut Stans 🫡 . . . #gym #armday #gymlifestyle
Transform your strength and redefine your limits at @trufusion_dallas 💪🏼 Enhance your brand’s presence with captivating visual storytelling! 📸 Book your session today to showcase the unique essence and personality of your business. Click the link in bio to reserve your spot! • • 📍: @trufusion_dallas 🎥: @bennibenzproductionz • • • • #dallastrainer #selfcare #workout #workoutmotivation #legday #dallastrainers #workoutroutine #fitness #fitnessmotivation #armday #legday #dallas #upperbodyworkout #kettlebell #kettlebellworkout #fullbodyworkout #workouttips #BrandingPhotographer #trainer #TravelPhotographer #TravelPhotography #Sony #SonyAlpha #BenniBenz #Photography #Marketing #selfcaretips #branding #dallasphotographer #explore #explorepage
It was arm day but the quads were poppin . . . . . . . . . . . . . . . . . . #quads #quadflex #flex #legday #armday #workout #gym #gymlife #gymwomen #gymrat #fitnessmodel #powerlifter #bodybuilding #wellness #gains #bulking #bulkandcut #toned #weightloss #weightlifting
The strawberry protein I swear🙄 . Follow @gymflexlife for more . #gym #fitnessmotivation #fitness #bodybuilding #preworkout #bodybuilder #gymmotivation #gymmemes #grind #motivation #instafit #motivation #zyzz #aesthetics #fitness #shredded #gymshark #muscle #fit #bodybuilding #armday #lifestyle #mensphysique #physique #gainz #fitfam #lifting #athlete #shredded #nutrition #gymflex #activelifestyle #gymmemes #gymreels
It was arm day but the quads were poppin . . . . . . . . . . . . . . . . . . #quads #quadflex #flex #legday #armday #workout #gym #gymlife #gymwomen #gymrat #fitnessmodel #powerlifter #bodybuilding #wellness #gains #bulking #bulkandcut #toned #weightloss #weightlifting
Arm Farm went off yesterday! Peep them pumps!!! 👀💪🏼💪🏼💪🏼 . . . . . . #arms #armsworkout #armday #swole #pump #armpump #biceps #flex #bigarms #fitness #fitnessjourney #getswole #fitnessforall #crossfit
. 💪🏻 Shoulders & Arms 💪🏻 A nice concise session working with quality reps, hitting the target muscle groups effectively 💪🏻💥 It's been lovely here today, I even ventured out into the garden for the first time since my accident (tbh the weather up until now has not been great!) I'm finally getting more confident using 'Nellie' 🩼 (better late than never!) I still prefer to be next to a wall or surface I can grab if I feel wobbly. I sat in the sun for a while whilst I cooked tonight's dinner 😎☀️ This time tomorrow I should be cast free!! (I may have mentioned it before a few times 🤷🏻♀️😆) ...And onto the next phase of my rehab of weight-bearing wearing the airboot, and physio/mobility exercises 🤩 Today's session x 4 sets each of 👇🏻 ⭐️ Shoulder press ⭐️ Lying tricep extensions ⭐️ Front raise ⭐️ Lateral raise ⭐️ Palms up curls, slow eccentric🔥 Finisher x 1 set ⭐️ Bicep 21's, slow & controlled Happy Hump Day everyone! 🐪 #gym #gymrat #gymmotivation #shoulders #delts #shouldersandarms #armday #upperbody #weighttraining #strengthtraining #fitness #strongwomen #strongaf #strongnotskinny #bodybuilding #femalebodybuilding #womensbodybuilding #fitover50 #fitnessover50 #strongover50 #hybridtraining #hybridathlete #fitspo #fitspiration #fitfam #injuryrecovery #injuryrehab
BACK + BICEPS SESSION 🔥🔥 Espalda fuerte y grande con este entrenamiento! Like and save for later ✅ 📸: @belsechadonaigs 1️⃣ Remo con mancuerna 4 x 8. 2️⃣ Pull-ups 4 x las que saques. 3️⃣ Remo sentado 4 x 12. 4️⃣ Jalon invertido 4 x 12. 5️⃣ Curl de biceps barra Z abierto 4 x 8. 6️⃣ Curl con cuerda 4 x 12. #backworkout #backday #bicepworkout #armday #gym
Upper + Core Workout 💪🏾 that has the best hybrid exercises for a little extra spice 🥵. Grab your dumbbells for this one! For whatever reason instagram left out two exercises from the workout 😭!!! Hit 24 weeks of growing our little girl ☺️. Had to lighten my weights a little bit for comfortability but still able to do 4-5 workout days a week 🔥! Here’s how to crush this one ⬇️ (do 3-4 rounds) 1. Wide Leg See Saw Press - 20 reps 2. Extended Knee Stand Woodchops - 10 per side 3. Knee Stand Arnold Press - 10 reps 4. Side Lunge Quick Taps - 20 reps 5. Single Leg DL to Row - 8 per side 6. Triangle Slides - 10 reps Ready to train with me? Drop a READY in the comments and I’ll send you a link to get your first week started for free 😝💪🏾. Good luck and let’s get moving!! cc: @shainamarie.b . . . . #upperbody #upperbodyworkout #armworkout #abworkout #corestrength #corestability #armday #dumbbellworkout #dumbbells #circuittraining #workoutathome #outdoorworkout #homeworkout
Wednesday 01/05/24 Lower @ultraflexgymrotherham Really good session again can’t help but feel super motivated/excited to train in here. I don’t think that would wear off for me even it was a regular thing. Everyone is getting after it you can’t help but follow suit. Full session in order ⬇️ Atlantis Ab crunch x2 Atlantis kneeling ab crunch x2 Prime adductor x2 Prime lying leg curl x2 Cybex eagle leg ext x2 RFE contra laterally loaded split squat x2 Predator strength pendulum x1 Arsenal 45 degree leg press x2 Atlantis seated leg curl x1 Atlantis Toe press x2 #bodybuilding #bodybuilder #naturalbodybuilding #naturalbodybuilder #natty #bodypositive #fitnessmotivation #fitness #training #gym #exercise #muscle #workout #motivation #gymrat #physique #transformation #workout #workoutmotivation #aesthetics #ａｅｓｔｈｅｔｉｃ #backday #armday #chest #chestday #legs #legday #triceps #biceps #leanmuscle #muscle
#gymlife #armday #weightlifting #gymaddict #gaygymselfie
Swipe for my leg day reading material… DOH! . . Coach: @level_up_physiques Gym: @mt.olympusgymsa . #gym #wellness #wellnesswannabe #compete #bodybuilding #wellness2024 #lfg #legday #armday #everydaygymday #workout #lifting #lift #weights #bodybuild #happyplace #leaning #muscles
DO YOU WANT BIGGER ARMS?💪🏿 BUT ARE YOU ALSO SHORT ON TIME ?🕰️ Try supersetting. 35-45 mins total .⏳ Pair a bicep and tricep exercise together. ✅ Complete 2-3 sets total.✅ Reps between 10-15 Time your rest periods. Rest long enough so that you can maintain technique each set. Message us for promotions on the page 📲 @gymhybridsblack @nathanpt #arm #arms #armday #bicep #biceps #bicepworkout #bicepsworkout #tricep #triceps #tricepworkout #tricepsworkout #gym #gymworkout #gymmotivation #fitness #fitnessworkout #fitnessmotivation #zyzz
BICEPS/TRICEPS Reps: 15:12:10:8 ✅ #armday #nevergiveup #gymmotivation #personaltrainer #personaltraining #gymlifestyle
I flex more on the beach than at the gym ! 🏝️ 💪🏼 ☀️ #gymlife #gymmotivation #fitgoals #healthylifestyle #bodygoals #gymrat #fitfam #fitnessaddict #workoutroutine #strengthtraining #tererboronj #bergencounty #newjersey #goldsgym #armday #biceps
He completed the bulk ✅😅 Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @workoutdemans Free worldwide shipping 🌎 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @workoutdemans Follow @workoutdemans Follow @workoutdemans Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
В последние 20 лет бодибилдинг стал намного сложнее. Появилось много новомодных тренажёров, который обещают вам невероятные результаты за короткий промежуток времени. Эти тренажёры должны заменить вам не только старые упражнения, но и питание и фармакологию. Большинство посетителей тренажерного зала верят во всякие чудо-таблетки или чудо-тренажёры. Оправдана ли их вера? Все новомодные тренажёры — не что иное, как средство заработка. Причём зарабатывать будете не вы, зарабатывать будут на вас. Если какой-то блогер рассказывает, что он накачал руку 50 сантиметров на вот этом новомодном тренажёре, то не верьте ему. Если профессиональный бодибилдер рассказывает о том, что он выиграл «Мистер Олимпия» благодаря протеину конкретной фирмы, то он просто делает деньги. Это его работа. Имейте свою голову и не ведитесь на подобные сказки. За полвека не было изобретено ничего такого, что дало бы вам преимущество над вашими бабушками и дедушками. Развитие фитнес-индустрии подошло к своему пику, а знания, которыми обладали наши предки, понемногу теряются. Это происходит на фоне пропаганды всего нового и ненужного. Поэтому хочется вам посоветовать использовать старые методы тренировки мышц. Лучше использовать базовые упражнения со свободным весом. Добавьте к этим старым методам сплиты в тренировке и питании и ваш тренировочный прогресс ускорится во много раз, по сравнению с обывателями. #тренировкарук #деньрук #бицепс #трицепс #arms #armworkout #armsworkout #biceps #triceps #bicepsworkout #tricepsworkout #armday #bodybuilding #gym #gymmotivation
He completed the bulk ✅😅 Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @workoutbestbody Free worldwide shipping 🌎 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @workoutbestbody Follow @workoutbestbody Follow @workoutbestbody Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
She’s bigger than him 😟 Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @work.out_24 Free worldwide shipping 🌎 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @work.out_24 Follow @work.out_24 Follow @work.out_24 Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
She’s bigger than him 😟 Fix your posture now❗️Get your posture corrector 3.0 for 40% OFF! Limited time🚨 Link in bio👉🏻 @gym_feverbody Free worldwide shipping 🌎 ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @gym_feverbody Follow @gym_feverbody Follow @gym_feverbody Credit: unknown -> DM if you know ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation #workoutroutine #workouts #armsday #armday #bicepsday #armgains #gymmotivation #tricepsworkout #tricepsday #fitnessmotivation #bodybuildingmotivation #bodybuilding #gymlife💪 #workout #workoutvideos #bicepworkout #workoutvideo #armsworkouts No copyright infringement intended DM if anything needs to be removed
Try this crazy arm workout 💪 ✅ Save it for later/Share with your gymbro And don't forget to follow us Credits 📸 @christian.fleenor #workout #bodybuilding #armday #workoutmotivation #workoutvideo Gonna try this crazy arm workout?