Day 9- 4 miles 1 mile warmup 6x 400m intervals marathon pace 6:45/50 1 mile cool down #garim #fenix6pro #marathon #bostonmarathon #sub3 #nike #newbalance #hoka #bostonmarathon2025 #toronto #goonemore #keepshowingup
ACT state champs last night, 1500m🥉. First one in over two years after focusing on the roads, happy with the opener and how the body got through it. Thanks to my team and support 🙏🏼. We go again in a few weeks #runhappy . . . #track #fitness #run #running #race #athlete #progress #keepshowingup #yeye 📸: david_tarbotton
WOOOO HOOOO SUNS OUT ☀️ GUNS OUT 💪🏽 TIME TO WORK IT ❤️ #keepshowingup #sheisstrong #trainhard #sunsoutgunsout #armday
not every run feels awesome…but its something I need to do to feel better ❤️🩹
♡Happy Tuesday♡ 🪷Sending Y♡U all love, light & wishing Y♡U a week filled with imperfect moments 🪷 ♡And, a gentle reminder that Y♡U, yes Y♡U, are ENOUGH, in this imperfect world ♡ 🌤{{{warm hugs}}}🌤 #bellasoulwellness #imperfectionisbeauty #youareenough #healthylifestyle #breatheinbreatheout #keepshowingup #inthepresent #youarebeautiful
Face of I survived … I got out too late in Nevada….it was hot and I am not used to running in this much direct sunlight..😂😂😂. Plan called for 2 mile warm up 15x1 min off/on and 2 mile cool down. Target pace for the ons was ~7:16. Was in the ball park on most but interval 8 which was 7:55 and I had to navigate a construction site on the trail🤷🏻♀️.
No matter what comes your way just keep going . 🙌🚀🌌 📸 @basilisk_aida #imcnation #azdprocess #templeofchrist #beyondclarity #keepshowingup
Saya masih di fasa recovery run okie..hahahahha okie sikit dr smlm..semoga semakin baik let's go!!! #therunning🍐 #partime🏸 #partime🏊 #partime🏐 #partime🏑 #1%everyday #udou #uvsu #lunchhourrunner #allweatherrunner☀️🌧️🌨️⛈️💨 #keepshowingup
Hello my name is Elsie, a mom to 5 beautiful kids. I’ve finally been consistent with working out and made this new page to keep up with my progress. Let’s grow together 💪🏼 LETS GET IT! Currently: • Made myself a work out routine that I actually plan on following😒 • Trying to get used to meal planning (I’m a very picky eater🤦🏻♀️) • Adding running to my weekly schedule😳 GOALS: • Focus on calves & core more 😣 • EAT MORE 😫 • Start doing HIIT workouts 😮💨 • Calisthenics?…🤔 #fitnessjourney #fitnessjournal #gymjourney #fit #fitness #fitnessmotivation #fitnessgirl #fitnessgoal #fitnessgoals #gymlife #gymmotivation #motivation #fitlife #fitlifestyle #gymgirl #gymaddict #gymnation #gymaddiction #gymgoals #goals #consistency #consistencyiskey #consistent #consistencia #freshstart #sticktoit #keepgoing #keepshowingup #health #healthylifestyle
Have you ever been in that season where you know God is calling you to greater but you keep hesitating? I don’t know about you, but I am hearing God clearly in this season. He is literally saying, Keep Showing Up and Do it Anyway. I don’t have time to worry about how I used to do things, or what it used to feel like. I don’t have time to trust my comfort zone more than I trust the promise of God. God is doing a new thing and when you trust Him with your whole heart….He supplies every need. Your purpose is too big to play small! Philippians 4:19 “But my God shall supply all your needs according to his riches in glory by Christ Jesus.” #keepshowingup #authorjuanitanicole #motivation #authorsofinstagram #authorimpactchallenge #mompreneur #authorpreneur #purposepusher
It has been years since I took a bike bootcamp. No time but the present to mix in some different stuff before the big miles start racking up for Dopey. I can’t believe I’m living a life that lets me run another Dopey just two years after my last one. I had to wait 5 years after my first one to run my second.
#runwalkrun ✅ #keepshowingup #justdosomething #hellospring 🍃 #stopandgoforpups #goodluckwithtuesdays 👍🏻 #appreciateeachrun ☀️😅☀️
Running, running through airports, running to get somewhere, running to meet someone, running 🏃🏽♀️ on time, running late, running away, running to, good friends, great food and company. Genuine connections, blessed 🙏🏽 #running #run #runner #fitness #runningmotivation #runnersofinstagram #training #trailrunning #sport #workout #motivation #runhappy #instarun #instarunner #trail #runnersworld #runnerscommunity #nike #love #instagood #instagram #photooftheday #photography #nature #picoftheday #showup #keepshowingup #MoveEveryDay #notgivingup #smallwins
💯 miles for April! That wasn't really my goal, but after the injury I battled last last year I am happy to be getting in some miles! 🥳 My training seems to go better with a combination of running and strength training. The last few weeks I have been following a 5k plan that actually had more miles in it than my half marathon plan. I started having hamstring issues and replaced some runs with strength. This run didn't feel great today so I will probably dial it back for a few days and make friends with the foam roller. . . #springtraining #keepshowingup #runner #running #runnersofinstagram #instarunners #michiganrunner #runmichigan #runnermom #teacherrunner #enduranceathlete #endurance #strength #fitmom #fitness #leagueofgarmin #log #beatyesterday @garminrunning #fueledbyucan #withoutlimitz
High above Government rapids of the San Juan River, @desert_rat9 looks over his kingdom. While simultaneously trying to keep me alive and going at mile 80. - - - #sanjuancountyadventures #goonemore #ultrarunning #100miles #trailandultrarunning #ultrarunningisdumb #runningisbadforyourknees #cantstopwontstop #leftfootrightfootrepeat #neverfinished #keepshowingup #keepmovingforward #bearsears100 #trailrunbearsears
Short run on a beautiful 90 degree day ☀️ @pghmarathon is 5 days away!!! Goal:Finish! . . . #run #runner #vaisforrunners #varunner #run4prs #teamrun4prs #run4prsathlete #marathontraining #marathonrunner #marathoner #runnersofig #runnergirl #runninggirl #garmin #garminfitness #instagramrunners #lifeofarunner #goforarun #riot #mileschangeyou #runmotivation #runningmakesmehappy #happyfeet #runva #marathonmaniacs #goneforarun #keepshowingup #mta #marathonmaniacs #marathontrainingacademy
Don’t know what this building is that I saw during this morning’s 6-miler but they are clearly infringing on the way I initial things. #runchat #keepshowingup #ultratraining #ultrarunning #ultrarunnersofinstagram #runnersofinstagram #runningmotivation
Pop punk with @camilaramonnn was exactly what I needed 🔥🔥 Nothing exciting just doing the work - 30min endurance pace in the books . . . #motherrunner #runnermom #aggierunner #runlikeamother #trainlikeamother #baddassmotherrunnersclub #runtothefinish #ulcerativecolitis #ulcerativecolitisathlete #charitymiles #endalz #runwithme #keepshowingup #bravey #replacecantwithmaybe #consistencyiskey #progressnotperfection #practicemakesprogress #peloton #pelotonrunners #letsmakemaggic #maggicmakers #5ktraining
Fartlek 300m 🚀 Semana começando DAQUELE jeito PAN-CA-DA-RIA 🧨 Essa distância é sofrida. Não sei o que acontece mas dói! 🥲 Mas ainda assim treino entregue e mais um de qualidade por aqui! Seguimos pq é só o começo e ainda temos mtos desafios pela frente! Ah, e aí, gostaram das fotos da câmera? Hoje fui correr sem o celular. Era isso ou não ter fotos 😅 ⛏️🧱 #viral #follow #corrida #corridaderua #running #run #fitness #treino #correr #runners #saude #instarunners #brasilrunners #corredoresder #track #pista #foco #maratona #triathlon #qualidadedevida #5km #10km #21km #42km #fitnessmotivation #runnerlife #runningmotivation #runandlift #goonemore #keepshowingup
Kicking off miles in May with an exciting 🏃🏼♀️🍻White Squirrel Wednesday 🍻 🏃🏼♀️ group run and 🆓 🆓 🆓 training session! On Wednesday, May 1 at @whitesquirrelbrewery the group run will begin at 530pm and the training session with @realksuz of @rpi_bg will begin at 630pm teaching us about injury prevention. . Suggested route: 4.5 miles Head up State St from WS. Run over the hill down to University Blvd. Right onto University Blvd, staying on the outside of campus. Turn right onto Alumni Ave in front of El Maz. Continue left on Center St down to the ballpark. Right onto 8th Ave. Left onto College St. Right onto 3rd Ave back to WS. . Run the mileage and pace your body allows! The convenience of running downtown is being able to turn left or right and come back to where you started. . #bg262 #whitesquirrelbrewery #whitesquirrelwednesday #localmatters #runlocal #drinklocal #bgky #runningcommunity #keepshowingup #levelup #consistencyiskey #injuryprevention #physicaltherapy
Tuesday morning run 4 miles 🏃🏼♀️✅ What’s that bright thing up in the sky? What is it? Oh it’s the sun 😲😲…..that makes a nice change and it actually felt warm for once🤗…..nice to be running in my vest again too …..yeeeeaaaaahhhhh!!😜 Still feeling some tightness in my quads after Sundays Coventry HM but just happy to be out 😀…I stopped off at the pull up bars at 3 miles to stretch my back out and also did some knee raises then a mile back home 👍🏻 I haven’t got any races lined up at the moment so just enjoying getting out for my fitness and most importantly my health too 👍🏻 Do what makes you happy 😃 Keep showing up 🫶🫵 Happy sunny Tuesday 🤗☀️🩵☀️🤗 #tuesday #tuesdaymorningrun #morningrun #morningmotivation #keepshowingup #fitnessmotivation #over50runner #quads #pullupbar #fitnessgirl #fitinmyfifties #fitat50plus #thesunsout #itsaniceday #runningmotivation #doitforyourself #instarunner #runningcommunity #runforlife #stravarun #igrunners #happytuesday
I freaking did it! Today’s plan called for 45 min straight. I went into it telling myself to go as far as I could and listen to my body, well before I knew it coach was telling me only 5 min left!!! 2 years ago I could barely walk and the hubby was pushing me around in a wheelchair. Don’t listen to the negative peeps and keep showing up for you and your why. #keepshowingup #floridarunner #floridagirl #floridalife #runnergirl #runner
It’s Tuesday, which means time for Hill Repeats. And bonus it was raining this morning! Two of my favorites, hill repeats and running in the rain, life is good! 🌧️🙌🏻🏃🏻♀️ #MilesForMillie #RunHappy #RunForLinda #RunForJason #LostInPace #WorstPaceScenario #RallyColumbus #RunCRC #RunningIsNOTCancelled #ZoomaRunClub #RunTheYear2024 #inbstrongertogether #inknburn #inknburnambassadorforlife #nativewomenrunning #native_women_running #keepshowingup #noxgear #columbusrunning #srtt #mrtt #girlsthatjeffrc #runwalkrepeat #LeagueofGarmin #m3ssportsambassador #capcityhalf #voicesofm3s #m3ssports #BeFearless
If you quit on the thing you want, then you might never get it, but you'll still want it. Embrace failure and treat it as a necessary part of success and keep pushing for your goals 💪💪 Final body weight circuits class tonight, and then from May, it's changing back to Core FIT! . . . #DontQuit #NeverGiveUp #KeepGoing #Goals #FailureIsPartOfSuccess #KeepShowingUp #Fitness #FitnessJourney #Tooting #TootingCommon #HGFIT
Wild Child. Growing up, I was always the “too much” kid—too wild, too energetic, constantly told to calm down. But confining myself to be less was draining, and nearly made me disappear. As a movement instructor, I discovered that this same wild energy sparks inspiration in others. My “craziness” is not a weakness, it’s my greatest gift. While I sometimes second-guess myself, I mostly celebrate being a bit louder and more passionate. Let’s own our wildness! Thank you @tosuarez & @nathnavas for making this beautiful picture possible ❤️ #liveoutloud #beyourself #passion #wildheart #strength #movement #wildchild #wild #instructor #keepshowingup #motivation #berlin #berlinmitte #tenerife #photoshoot
🏃♀️THE HALF MARATHON.🏃♀️ . Probably my favourite distance and definitely the one I’ve seen the most improvement in. . 2011 - 2:18 - age 28 . 2024 - 1:39 - age 40 . I remember chasing #sub2 hours and now I’ve managed #sub140 3 times. But only since I turned 40!🤯 . I’m getting older but I’m working harder and I’m enjoying the whole process. Sunday’s half was a PB by only 14 seconds but the conditions were horrid so it was a huge achievement! . I’m excited to #keeppushing to see if I can do more. 💪🏻 . #halfmarathon #pb #runningmotivation #runninggoals #transformationtuesday #beconsistent #keepshowingup #hardworkpaysoff
🖤 𝘐𝘵'𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘸𝘩𝘪𝘭𝘦 ... 🖤 𝘓𝘪𝘧𝘦 𝘩𝘢𝘴 𝘪𝘵𝘴 𝘸𝘢𝘺𝘴 𝘰𝘧 𝘬𝘯𝘰𝘤𝘬𝘪𝘯𝘨 𝘶𝘴 𝘥𝘰𝘸𝘯, 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘰𝘱𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘰 𝘴𝘵𝘢𝘯𝘥 𝘣𝘢𝘤𝘬 𝘶𝘱! 𝘛𝘩𝘦 𝘭𝘰𝘯𝘨𝘦𝘳 𝘺𝘰𝘶 𝘴𝘵𝘢𝘺 𝘥𝘰𝘸𝘯, 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥𝘦𝘳 𝘪𝘵 𝘪𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘶𝘱! 𝘚𝘰𝘮𝘦 𝘥𝘢𝘺𝘴, 𝘴𝘰𝘮𝘦 𝘸𝘦𝘦𝘬𝘴 𝘵𝘦𝘴𝘵 𝘶𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘰𝘵𝘩𝘦𝘳𝘴, 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦, 𝘰𝘵𝘩𝘦𝘳 𝘵𝘪𝘮𝘦𝘴 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘴𝘵𝘦𝘱 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘱𝘳𝘦𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩! 𝘉𝘰𝘵𝘩 𝘢𝘳𝘦 𝘷𝘢𝘭𝘪𝘥 𝘢𝘯𝘥 𝘣𝘳𝘢𝘷𝘦! 🤍 𝘊𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘴𝘮𝘪𝘭𝘦 . 🖤 𝘊𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘭𝘰𝘷𝘦 . 🤍 𝘊𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘣𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 . 🖤 𝘊𝘩𝘰𝘰𝘴𝘦 𝘠𝘖𝘜 𝘞𝘪𝘵𝘩 𝘰𝘯𝘭𝘺 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘰𝘧 𝘩𝘰𝘶𝘳𝘴 𝘴𝘭𝘦𝘦𝘱 𝘭𝘢𝘴𝘵 𝘯𝘪𝘨𝘩𝘵 𝘥𝘶𝘦 𝘵𝘰 𝘭𝘪𝘵𝘵𝘭𝘦𝘴𝘵 𝘣𝘦𝘪𝘯𝘨 𝘶𝘯𝘸𝘦𝘭𝘭, 𝘐'𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘯𝘦𝘦𝘥 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘭𝘰𝘵 𝘰𝘧 𝘤𝘢𝘧𝘧𝘪𝘦𝘯𝘦 𝘵𝘰 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦 𝘮𝘢𝘵𝘤𝘩 𝘴𝘵𝘪𝘤𝘬𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘺𝘦𝘴 𝘵𝘰𝘥𝘢𝘺! 𝘋𝘰𝘯'𝘵 𝘨𝘪𝘷𝘦 𝘶𝘱, 𝘬𝘦𝘦𝘱 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱! 🖤 #happytuesday #tuesdaythoughts #tuesdaymotivation #keepshowingup #positivevibes #betterdaysarecoming #choosetosmile #choosetolove #chooseyou #beinthepresent #strongmind #runtherapy #talkaboutit #itsokaytonotbeokay #tiredmama #lifecanbehard #everyonehasastory #ridethewaves #smilealways #messyhairdontcare #alwaysbeyourself #doitforyou #refuel #headspace #surroundyourselfwithgoodpeople
I wasn’t sure how long it would take for this one to start to love to read. It has finally sank in & I could not be happier to see him enjoying reading! There was a season of red-headed rebellion when it came to reading. That season has passed & I am so thankful for the ones who have poured into the kindling of this fire that has finally ignited! @laurieclaffey & @ambyrephelps I am so thankful for you! Mamas if there is any wisdom I could share from my journey it would be to be patient and create a family culture of reading. I’ve never met a soul that doesn’t love a good story. They will come around. The benefits of reading are endless. Stay the course. #dailyhabitsmatter #boymom #readerlife #slowandsteadywinstherace🐢 #keepshowingup #lessonlearned #lifestyle #caughtnottaught #tellmeastory
Back from Oregon and it is back to running. Fingers crossed for a good week. 🤞 #keephammering #stayhard #pathofmostresistance #keepshowingup #makethingshappen #makeshithappen #legsfeedthewolf #hardworkovertalent #notalentrequired #runnersofinstagram #gogetsome #gotsome #dohardthings #conquermore #thrivenotsurvive #endure
Didn't want to run today, wanted to be a potato on the couch. But I showed up 🏃🏽♀️ 3 easy miles and found this mural outside a Salon along the way #keepshowingup #mamasgottorun #monday #noexcuses #becauseigetto
Rebuilding is hard and racing before you really feel ready is hard. To show up and give your best (on that day) even when you know there's more to be built back yet. It's so important to celebrate the small victories along the way. Another brick, another step in the right direction. That's what I'm proud of on this #medalmonday. 🏃♀️🧱
Win the day 💯 Winning isn't always a home run or some massive achievement, more times than not, it's an accumulation of making several good decisions consistently & it compounds over time Sometimes when we get detailed, we think we have to get it all back at once, but it doesn't work that way & that will only lead to more frustration All it takes is to take it one good decision at a time & keep repeating that continually & you'll watch your momentum come back & your progress moving in the right direction again Win the day Win the week Win the month Win the year If you continue to do that, your potential is limitless #iam1stphorm #1stphorm #wedothework #duespaid #wintheday
Yes, I know the @bostonmarathon was two weeks ago, but I never technically did a #medalmonday post - so here I am. If you were there that day and crossed the finish line, then you still have every right to be celebrating. We went through something tough that day and came out on the other side. It was amazing!! 💙💛 I just wanted to give one more shoutout to @bmg_mamarunmd @southjersey_motherrunner and @beansmith78 for making it such a fun and memorable weekend. Being able to spend time with strong, hardworking mamas is good for the soul. 💕✨ #hylandspowered #hylandslegacy #hylandsambassador #twinmama #relentless #bostonmarathon #motherrunner #keepshowingup #fortheloveofrunning
Rest Day #marathontraining #keepshowingup #nevergiveup #neverfinished #stayhard #teamrivs #nottoday #eyesup #rage #nike #justdoit #everyrunhasapurpose #thereisnofinishline #nuunlegacy #nuunhydration #nuunambassador #kttape #strava #relive #garmin #eastcoast #gardenstate #newjersey
I wasn’t ready to do the Project April retest today, so opted for a power 30 session. I only went up to 255# for the deadlift and did that for a set of 4 before my grip slipped from the sweat. Also pull-ups are getting better. I have come a long way with those! I used to have to jump for every single one even with bands, but today I was able to rely more on my arms. I’m going to have to do a comparison of my back now to when I first started Street Parking back in November. I’m sure there has been a change. Getting strict pull ups may finally be in the cards for me💪🏾 #streetparking #streetparkingmembers #streetparkingmoms #spmamas #vegan #veganfitness #fitnessmotivation #consistencyiskey #keepshowingup #goaldigger #garagegym #garagegymlife #plussizefitness #constantlyvariedgear
The knock out punch is always the one you never see coming. 🤜 #knockout #surprise #boxing #hitit #punch #hook #progressnotperfection #fitmom #keepshowingup #bodypositivity #monday #newweeknewgoals
Building fitness back after injury takes a minute. Still working on it but making progress. Saturday #mainecoasthalfmarathon #run256 #fromtheSIP #loveNOLA #NYC💙 #Chicago💛 #neverquit #keepshowingup #goguarded #AER2024 #alteregorunningteam #aerteamgreen #hylandsambassador #teamhylands #hylandspowered #radrabbitteam #pacersproject #marathonrunner #comebackstronger
Leave a 💯if you agree. -- Follow ➡️@limitlesssuccessclub for more business and mindset tips. -- #yournetworkisyournetworth #bussinessquotes #achievements #successtip #determination #motivation #yourfuturestartshere #billionairemotivation #keepshowingup #wealthmindset #positivity #inspiration #dressforthejobyouwant #sidehustlers #successfullife #mindsetiskey #perseverance #success #keephustling #selfeducate #successfullifestyle #hustlers #ambition #mindset #buildinglegacy #growthmindsets #grinddontstop #entrepreneurgoals #nevergiveup #entrepreneur
It wasn’t even leg day…. But I’ll take the leg flex, it’s still a journey. But I’m willing to keep showing up. Besides what other excuse can I go for? It’s in my garage. 😝😂 #chestdayworkout #legs #fitbodapp #workingout #selfie #slowprogressisstillprogress #keepshowingup #slowjourney #garagegym #chunkyfit #gym #gymathome #gymtherapy #apopkatrainer #selfcare #followｍe #fitover40 #flex
“Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.” - @timgrover Sometimes I laugh, thinking that I’ve just completely screwed myself by intentionally stepping into this territory of personal growth & working to become the best version of myself😅 What I mean by that is: Now I will never ever be able to settle, because I know I will always be capable of more. I know that I will never reach my full potential because as I grow, my potential grows too. I have set myself up for a lifetime of being relentless in the pursuit of excellence. I will be unable to accept anything less or else it will wreak havoc on my heart knowing how much I’m leaving on the table. So let this be your warning that when you make the decision to become a better version of yourself, you won’t ever be able to go back. But Maybe thats the point🫶🏻 #tuf #teamunchainedfitness #iam1stphorm #1p #keepshowingup #whenmamasriseup #inmystrongmomera #momof3 #bestself
One more (speed workout) for good luck. 🍀 It’s race week! Nothing crazy, just a little tune up to get the legs moving and then they’ll be shuffling through the rest of the week until Sunday’s half. Felt super strong and of course, any day I can get a run outside in the sun is a win! 🍀☀️ . Workout: 12 min warm up 1 min on/off X 8 at moderate pace 12 min c/d (plus 46 seconds to get back to my driveway) Total: 3.63 miles . #raceweek #halfmarathontraining #motherrunner #RADrabbit #humabeing #teamnuun #teamzensah #speedwork #runitfast #keepshowingup #optoutside #momswhorun #runnergirl #runnersofinstagram #runner #518runners
#loveyourself #keepshowingup #positivevibes #positivity #grateful #reiki #soundhealing #soundbathmeditation #heal #soundbaths #healyourself #reikihealing #positivity #heal #connection #balancedlife #chakras #ChakraBalancing #chakrahealing #bethelight #chakraalignment #youarethelight
April started with more loss and grief, but, as I get older, I’m learning to appreciate the contrast and perspective of life and loss. This month was full of busyness, but in the midst of it all, there was also an abundance of blessings to behold. Some highlights! 1. @jimmyin3d and I going on longer runs together (rain or shine!), as he cont’s training for his first half marathon! 2. J and Kid2 went to Taiwan for the memorial service of Jimmy’s grandfather🫶🏽 3. Skipping school to see the solar eclipse (and 4. owning the kids on the monkey bars) 5. Continuing to build strength (and confidence!) with @the_runrx! 6. Continuing to base build for Fall Marathon season!! And increasing speed work!! 7. ALL THINGS BOSTON MARATHON!! 8. Quality time trolling my favorite SIL 9. Track Szn BEGINS 10. ♥️ Also, books read📚: “Lula Dean’s Little Library of Banned Books” “None of This is True” ^^highly recommend both!👍🏽👍🏽 April: life in the midst of loss, and finding blessings in the midst of busyness. Learning to find joy, rest, and peace in my own pace. #keepshowingup #onedayatatime
Quality goods // better vibes 🤙🏼🖤 . . . . #workout #workoutroutine #gym #fitness #growth #inspiration #mindset #gymtok #fitness #bodybuilding #1WAR #keepshowingup #powerlifting #quality #fashion #new #newrelease #uspa #ohio #Cleveland #unity #community #culture #ohiostrong #OH #goodvibes
Hey hey hey, it’s Monday! The start of a new week. A clean slate. A fresh start. I need to make some changes for myself in order to achieve the results I want. so I set some new goals and I’m ready to make myself proud 🩶 CHANGE IS GOOD! Let’s all believe in ourselves and have a kick ass week! Happy Monday babes! Time to carry on. #staygold ✌🏼 • todays workout: 45 min. full body strong workout plus an ab burnout ⚡️ with @sydneycummings_ (warm up & cool down included). • cool down walk: .60 mi. (10:00) #workout #workingout #exercise #changeisgood #ifyoukeepdoingwhatyouaredoingyouwillkeepgettingwhatyouaregetting #makeachangeifyouwantachange #goals #momswithgoals #momswhoexercise #fullbodystrongworkout #abburnout #selfloveclub #motivation #motivateandinspire #inspiration #nevermissamonday #strongerthanyesterday #keepshowingup #dontquit #believeinyourself #dedicated #fitness #fitmom #workingonabetterme #feeltheburn #makeyourselfapriority #everyworkoutcounts #fillingupmycup #humblehustler
. What if the best is yet to come… Sunday’s race @montescatano was not long, just 10.6k. It was not particularly difficult despite the rain, a new element for me. Yet, something was different about Sunday’s race, almost as it was a “before and after” moment. Something fell into place that hadn’t been there before, and I did not even know that it hadn’t been there. I experienced a flow to that otherwise unimportant one hour and twelve minutes that is very elusive. It was almost like discovering something that I never knew existed… impossible to look for it, strive for it, or train for it. I suppose that the lesson is just to keep showing up, even (or especially) when things seem potentially difficult or unfamiliar. Keep showing up without expectations. Keep showing up without judgement. Keep showing up without the illusion of control. And, above all, keep showing up with gratitude. Just keep showing up, open to being 100% invested in that specific instant. Something special might come your way, even if it’s just for a fleeting handful of moments in time. Great things sometimes happen when you least expect them! . . . . . #comunidadrunator #mushnutritionrunclub 📷 @montescatano 🙏🏽
Welcome to the last day of April! 🌻 As we roll into month 5 of 2024 my wish for you is good health, happiness, a plan of attack on your May goals and the support of your family and friends 🩶 Consistency is the key to success! Whatever dreams and goals you have in life, remember that showing up consistently is what will set you apart. Success is 90% about showing up, putting in the work day in and day out, even when it’s tough. So keep pushing forward, stay committed, and watch how your dedication pays off in achieving your aspirations! With Love Kylee x #ConsistencyIsKey #SuccessMindset #KeepShowingUp #kyleebassett #successcoachforwomen
Monday morning workout 🚴➕🏋🏼♀️✅ Still showing up after yesterday’s half marathon just couldn’t sit still today so it was nice to keep my legs ticking over and also getting in some strength work too 👍🏻 Forgotten how uncomfortable it gets sitting on a bike for 45 mins 😂😂😂 How I would much prefer to have gone for a run this morning instead but that would’ve been silly right? 😜 …..legs are still feeling tight and achy but i’ll be back out running tomorrow 👍🏻….can’t wait!!😂😂 Hope you’ve all had a good start to the week 🤗🩵🤗 #monday #mondaymotivation #mondayworkout #indoorcycling #stravacycling #strengthtrainingforrunners #strengthandconditioning #coreworkout #corestrengthening #core #legexercises #kettlebellworkout #over50fitness #strongnotskinny #keepshowingup #inthegym #gymday #happymonday
Listen with selfish ears when with those that have a net worth greater than yours. -- Follow ➡️@limitlesssuccessclub for more business and mindset tips. -- #yournetworkisyournetworth #bussinessquotes #achievements #successtip #determination #motivation #yourfuturestartshere #billionairemotivation #keepshowingup #wealthmindset #positivity #inspiration #dressforthejobyouwant #sidehustlers #successfullife #mindsetiskey #perseverance #success #keephustling #selfeducate #successfullifestyle #hustlers #ambition #mindset #buildinglegacy #growthmindsets #grinddontstop #entrepreneurgoals #nevergiveup #entrepreneur
Day 258 / 365 (Yr #2) Being Here #290424 Acrylic & Mixed media on Canvas 70 x 120cm #365Project #MakingMarks #FollowTheFlow #OneSmallStep #ProcessNotProduct #KeepShowingUp #ThemsTheRules #DailySketch #ColourTherapy #DailyDoodle #StudioMuesli #2024 #AcrylicArt #SketchBookArt #AbstractArt #MixedMedia #Create #OilOnBoard #OilOnCanvas #Ink #Texture #SketchBook #Daily #WaterColour #Series #Being #Here
“Ambition is the outcome you want to attain. Aspiration is the person you hope to become” - Adam Grant May not have gotten the outcome last time, but I am proud of the person I’m becoming along the way. It’s hard as super type a to focus on process goals. There’s less of a checklist of say you’re done with because this other thing that you’re ’supposed to do’ is always there, in the back of your mind. Teasing. Taunting. Tempting. But the more you DO focus on the process goals, on celebrating the miles runs, the good workouts, the recovery, the mental fortitude, the EASIER it gets. So yeah, I missed the outcome last couple times I’ve tried. But the aspiration, that part is going really well ✨ #rungoals #runmotivation #runinspiration #runninggoals #motherrunner #bamrbassador #brooksrunningcollective #keepshowingup #momswhorun #womenwhorun
REST IS ESSENTIAL FOR CONSTANT GROWTH #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #healthy #muscle #personaltrainer #fitnessmodel #exercise #fitness #instagram #hardwork #progress #keepshowingup #getitdoneright #success #mindset #investment #getafterit #everyday
The 2nd 30min EMOM in four days aptly named the Air Fryer for a reason 😉 - Come on @frazerbrent give us a break 😉 😀🤷♂️ Thouroughly enjoyed it and smashed the 13Cals on the Erg's. 45kg for the front squats and 15kg each arm for the dumbbell bench press so quite light but not light after 30mins 😀🤦♂️ #crossfit #cleans #powerclean #frontsquat #benchpress #skierg #rower #hwpo #keepshowingup #newwave_crossfit
Medal Monday vibes; yesterday I got to run my 10th marathon in beautiful #Bigsur California. Gorgeous run on the rugged edge of the western world. It was a no pressure run, my 3rd marathon in 4 months my body was challenged to run mileage I haven’t done before for this chunk of a time. Feeling grateful. #marathoner #runhappy #bigsurmarathon #maraton #motherrunner #keepshowingup #biegam #onefootinfrontoftheother
Persistent…that’s what I am. I’m not perfect but I don’t give up even when I feel like things feel too much. Although I have been consistent in maintaining my weight loss I still have to be cognizant of the choices I make. Some days, some weeks are harder than others for me but I know I don’t ever want to go back to the way I felt just over 4 years ago. #persistant #progressoverperfection #keepshowingup #consistencymatters #midlifeweightloss #midlifewellness
Keep on pushing #fitness #fitnessgoals #noexcuses #dontquit #goals #keepshowingup #health #determination #motivation #lifequotes #fitnessquotes
“I hope you know that you are deserving of the life that you want to live. And I hope you know that you are brave enough to chase it.” ☄️ . . . Someone didn’t get to run today 😆 Taking a full week off from running, because my body and mind need a tiny break and reset after this training cycle and race. It feels good today, but I’m sure I’ll be a bit stir crazy in a few days 🙃 Letting my body fully recover, and absorbing in the fitness— because rest is an extremely important part to it too. We are out here stacking bricks, and just adding pieces to this big puzzle called life 🧩 Making Monday Magic 🪄 #medalmonday #m2b #run #running #runner #runcoach #coach #coaching #runningcoach #runnergirl #roadrunning #race #runnersofinstagram #runnerscommunity #runnerslife #instarunners #halfmarathon #soberrunner #veganrunner #rest #recover #trainingforlife #trainingmotivation #beatyesterday #morethanmiles #keepshowingup #dreambig
To see steady results, you must show up every single day. Some days you'll give it your all, other days just a little, but consistency is the key to achieving greatness in life. 🌟 #ConsistencyIsKey #StayPersistent #DailyHabits #AchievementUnlocked #KeepShowingUp #PersistentProgress #ConsistentEffort #DedicationPaysOff #SteadyResults #DailyConsistency #WorkHardEveryday #PersistentMindset #KeepPushingForward #StayCommitted #NeverGiveUp #AchieveYourGoals #SuccessMindset #DailyGrind #MotivationMonday #ProgressNotPerfection #StayFocused #SelfDiscipline #GoalDigger #ConsistentAction #BeConsistent
Why do you run? For me, it’s moments like this. An opportunity to struggle against oneself, to give it everything I have, and to emerge victorious on the other side. Regardless of why you run, may it always bring you the same sense of fulfillment and triumph. Keep showing up. 📸1,2,4,5: @sarahtruittphotography 📸3: @r.oh.bee #running #runningmotivation #keepshowingup
#medalmonday- Yesterday was truly one of the toughest half race I have done in this running journey. I was definitely crying while writing this because I may have been one of the last ones but I still showed up, finished through the pain . I got to run in memory of my guardian angel which I do each april and see run family chase some big milestones was well worth it. This year has been quite heavy while dealing with my ongoing thyroid cancer/ medical journey. It has been affecting me daily. I had many moments where I didn't want to start this race, where I wanted to quit and I didn't want to finish. I had to add a run/walk combo for a bit since the pain/heat was hard and wasn't helping. I got up with some help and kept going. I finished my #16 half marathon through the obstacles, this is the way I am built. The highlight of the day was creating memories with my @chixrunthe6ix family which brought tears to my eyes. Thank you @christine.run and @nadyahrycak for the cheers/ support on route, it meant so much. Thank you @gillian.irving @elissarmezher for your support and encouragement. Big thank you to @redheaded_running_mama for taking me, checking in to see if I was okay, finding me and pushing me to the finish line. I am blessed with the best running family. Love you ladies !!! 💗 Congratulations to my fams: @laced_up_mama for her comeback half race after 4 months post 🧠 surgery. You are unstoppable. So proud and love you 💗 @fit.like.mo on your first marathon. Super proud of you , you did that !!! Let's go 💪🏾🏃🏾🖤 @_nadyaruns for crushing her first ever marathon. ( More to come on this) but You did that queen and so happy to be there by your side to the finish line. Super proud of you. Love you 🖤 It was so great to see so many running friends/made new friends on route It is a true blessing being a part of this incredible running community. Thank you @mississaugamarathon for the memories 🫶🏾 I will continue to fight and chase my dreams no matter what. My legacy continues by keep showing up even when things are hard and always be there for my community. Recovery than onto the next one. 🏃🏿♀️💗🚀 #chasingdreams #cancersurvivor #nevergiveup
𝙆𝙚𝙚𝙥 𝙎𝙝𝙤𝙬𝙞𝙣𝙜 𝙐𝙥 #keepshowingup #keepshowingupforyourself #motivation #gymmotivation #success #successmindset #crossfitisforeveryone #challenge #gains #CrushYourGoals #CrossFitCommunity #chasingexcellence #madisonalabama #crossfitmadisonal Click on the link in our bio to get started! 970 Balch Rd. Madison, Al. 35758 crossfitmadison.com (256) 890 9500
#keepshowingup #nutrition #nutritioncoach #nutritioncoaching #macros #crossfit #fitness #health #fitnesscoach #lifting #weights #training
Strength Training is one of the best things to do for yourself!!! Join me today at 4:45 for an amazing workout. #keepshowingup #nuunambassador #laurendstudios
Marathon recovery in full effect. 🏃🏻♀️🥹🏅 Eyeballing what marathon 17 should be. The post race high is REAL. Real insane 🤪 I’m really really proud of myself for this one. Out of my 16 marathons, this is my 8th fastest. Decided to do it right after Ventura which was 8 weeks ago. After being out for a week due to needing my foot to heal and then on vacation for a week, I really only had 5.5 weeks to prep/train for M2B and honestly it went better than I expected. Ready for 1️⃣7️⃣ #MedalMonday • • • #runforSam #tpo #werunsocial #run #running #runchat #runners #runnerd #r4twc #beatyesterday #seemeRLAG #RLAG #likeagirl #irunforfun #runchat #womensrunningcommunity #womensrunning #girlswhorun #runningwiththeCOOLkids #gorun #ihavearunnersbody #DYRT #charitymiles #keepshowingup #runwithrivs #rageon #fullsend
"We're just here...to be memories for our kids...once you're a parent you're the ghost of your children's future. Slow down and keep showing up!" 👶👧👩👩🦱👩🦰👩🦳👵 The days are long, but the years are short. Someday we will be gone and just be memories. 🤍 #SimmieParents #KeepShowingUp #BePresent #EnjoyTimeWithYourChildren
You are made in the likeness & image of God… You have a desire to be great because God put greatness inside you & you are meant to do great things… Stop believing the lies that you aren’t enough… Stop Settling… Don’t let fear keep you from all that you are meant to be & do… — @JonGordon11 It’s not over yet… You only lose if you stop trying… 🦋🔥💪🏾🌱 #WorkInProgress #KeepShowingUp #FightForYourDreams #Worthy #EmbraceTheJourney #OwnYourLife
ACT state champs last night, 1500m🥉. First one in over two years after focusing on the roads, happy with the opener and how the body got through it. Thanks to my team and support 🙏🏼. We go again in a few weeks #runhappy . . . #track #fitness #run #running #race #athlete #progress #keepshowingup #yeye 📸: david_tarbotton
MARVELOUS MONDAY ❤️💪🏽💋🔥💃🏽💃🏽💃🏽 MAKE YOURSELF PROUD TODAY. #keepshowingup #trainhard #sheisstrong #nobull #justthehorns #mondayvibes
Well done!!! @clauottopalao and @milviacalderon on your half marathon!! consistency and discipline always pay off !! keep up with the good work! #teammates #nevergiveup #keepshowingup #neverfinished #rage #stayhard #believeinyourself #everyrunhasapurpose