Are You Really Hungry or Emotionally Hungry? How often do you find yourself standing in front of the fridge or pantry, searching for something to "satisfy" you? You know you're not physically hungry, but you're looking anyway. This is classic "emotional eating"βone of the many subconscious blockers addressed in my "Eat with Freedom" program. If you're ready to stop this cycle of binge eating, try this simple technique: Pause and tune into what you're really feeling or not feeling. Trace those feelings back to the earliest memories of experiencing them. How old might you be? What might that child need? Imagine giving reassurance, a hug, or love to that inner child. Spend a moment with her until she feels safe and loved. Then, check back in with your food "craving." Has the desire for emotional eating decreased or disappeared? This is just one of the powerful techniques I use to help women overcome emotional eating and find freedom around food. If you're tired of the cycle and ready to reclaim control over your eating habits, let's connect and explore how my program can support you. Drop me a DM to learn more and take the first step toward ending emotional eating for good. #BodyPosiLove #SelfLoveJourney #EmbraceYourBody #BodyAcceptance #LoveYourselfFirst #BodyPositiveVibes #BodyImageJourney #SelfAcceptance #BodyConfidence #LoveYourBodyNow #PositiveBodyImage #BodyPositivityMovement #BeYourOwnKindOfBeautiful #SelfLoveMovement #CelebrateYourBody #BodyLoveWins #ConfidentlyBeautiful #EmbraceYourFlaws #SelfWorthJourney #YouAreEnough
How you wake up in Africa - my post comp body hence my pre CHAMPERS body - normalizing body dysmorphia YES PLEASE. STRONG OVER SKINNY ALWAYS πͺπΌ @sandri_vanwykspies ek drink legit NOU EERS my birthday CHAMPERS @kloovenburg.estate hy is LUUKS en die 8 maande wag al die NEKTAR op my lippe moeite werd. π @sheinofficial π @africamps_sa π§πΌββοΈ @nuskinnovation_pretoriaeast @lamellersa @untouched_by @dr_esmari_dutoit (no filter skin on a weekend away GOALS - THANK YOU TEAM) πΎ @kloovenburg.estate - @meetmrsmuller z . . . #WomenEmpowerment #WomensHealth #BodyPositivity #NormalizeBodyImage #UpliftWomen #SelfLove #WellnessForWomen #MentalHealthMatters #EmpowerHer #HealthyMindset #BreakTheStigma #BodyAcceptance #MindfulLiving #StrongWomen #SelfCareJourney #PositiveBodyImage #WomenSupportingWomen #EmbraceYourself #MindBodySoul #FemininePower #BodyConfidence #InspiringWomen #EmpowermentThroughHealth #LoveYourselfFirst #CelebrateHer #MindfulEmpowerment #InnerStrength #PositiveMindset #WellbeingWarrior #BodyPosiLove
Chase your dreams like they're the last bus of the night. πβ¨ Embrace the journey, defy the odds, and let your passion fuel your path to success. Your dreams are waitingβgo after them! π« Follow @inspired.boss.babe #SelfLoveJourney #LoveYourselfFirst #SelfCare #EmbraceYourself #SelfLoveIsKey #SelfCompassion #SelfLoveWins #RadicalSelfLove #LoveYourOwnCompany #SelfLoveRevolution #BodyPosiLove #InnerBeautyMovement #MindfulSelfLove #SoulfulSelfCare #SelfLoveAffirmations #dreamscometrue #dreamchaser
Self-love isn't just a trend; it's a revolution. πβ¨ Embrace your flaws, celebrate your victories, and cherish the beautiful soul that is you. You are enough, just as you are. Follow @inspired.boss.babe #SelfLoveRevolution #EmbraceYourself #SelfLoveJourney #LoveYourselfFirst #SelfCareSunday #EmbraceYourself #SelfLoveIsKey #SelfCompassion #SelfLoveWins #RadicalSelfLove #LoveYourOwnCompany #SelfLoveRevolution #BodyPosiLove #InnerBeautyMovement #MindfulSelfLove #SoulfulSelfCare #SelfLoveAffirmations
This episode is an INCREDIBLE wealth of knowledge and SCIENTIFIC DATA on why diet culture and our societal obsession with thinness is dangerous for our health. Listen in and prepare to unlearn just about everything you thought you knew, including: π₯ How societal beliefs often prioritize weight loss over health and well-being π₯ How the current medical paradigm often underdiagnoses thin people and misdiagnoses fat people due to the assumption that weight is the primary indicator of health π₯ Exploring the Health at Every Size (HAES) movement or how people of any size can be healthy π₯ Why the BMI is a flawed and outdated measure of health π₯ The nasty truth about dieting and weight cycling π₯ Why systemic injustices and food apartheid contribute to disparities in access to healthy food π₯How to approach health and nutrition in a way that is inclusive and respectful of all body types As always PLEASE share your favorite takeaways. I love having conversations about this topic - it is so important to me that our culture UNLEARNS the lies of diet culture and starts to embrace all bodies as good, worthy bodies. Hashtags: #HAESjourney #BodyPosiLove #FatPositiveVibes #LoveYourSize #HAEScommunity #CelebrateEveryBody #EmbraceYourSize #BodyAcceptance #FatPositiveLife #HealthyAtEverySize
This episode is an INCREDIBLE wealth of knowledge and SCIENTIFIC DATA on why diet culture and our societal obsession with thinness is dangerous for our health. Listen in and prepare to unlearn just about everything you thought you knew, including: π₯ How societal beliefs often prioritize weight loss over health and well-being π₯ How the current medical paradigm often underdiagnoses thin people and misdiagnoses fat people due to the assumption that weight is the primary indicator of health π₯ Exploring the Health at Every Size (HAES) movement or how people of any size can be healthy π₯ Why the BMI is a flawed and outdated measure of health π₯ The nasty truth about dieting and weight cycling π₯ Why systemic injustices and food apartheid contribute to disparities in access to healthy food π₯How to approach health and nutrition in a way that is inclusive and respectful of all body types As always PLEASE share your favorite takeaways. I love having conversations about this topic - it is so important to me that our culture UNLEARNS the lies of diet culture and starts to embrace all bodies as good, worthy bodies. Hashtags: #HAESjourney #BodyPosiLove #FatPositiveVibes #LoveYourSize #HAEScommunity #CelebrateEveryBody #EmbraceYourSize #BodyAcceptance #FatPositiveLife #HealthyAtEverySize
This episode is an INCREDIBLE wealth of knowledge and SCIENTIFIC DATA on why diet culture and our societal obsession with thinness is dangerous for our health. Listen in and prepare to unlearn just about everything you thought you knew, including: π₯ How societal beliefs often prioritize weight loss over health and well-being π₯ How the current medical paradigm often underdiagnoses thin people and misdiagnoses fat people due to the assumption that weight is the primary indicator of health π₯ Exploring the Health at Every Size (HAES) movement or how people of any size can be healthy π₯ Why the BMI is a flawed and outdated measure of health π₯ The nasty truth about dieting and weight cycling π₯ Why systemic injustices and food apartheid contribute to disparities in access to healthy food π₯How to approach health and nutrition in a way that is inclusive and respectful of all body types As always PLEASE share your favorite takeaways. I love having conversations about this topic - it is so important to me that our culture UNLEARNS the lies of diet culture and starts to embrace all bodies as good, worthy bodies. Hashtags: #HAESjourney #BodyPosiLove #FatPositiveVibes #LoveYourSize #HAEScommunity #CelebrateEveryBody #EmbraceYourSize #BodyAcceptance #FatPositiveLife #HealthyAtEverySize
This episode is an INCREDIBLE wealth of knowledge and SCIENTIFIC DATA on why diet culture and our societal obsession with thinness is dangerous for our health. Listen in and prepare to unlearn just about everything you thought you knew, including: π₯ How societal beliefs often prioritize weight loss over health and well-being π₯ How the current medical paradigm often underdiagnoses thin people and misdiagnoses fat people due to the assumption that weight is the primary indicator of health π₯ Exploring the Health at Every Size (HAES) movement or how people of any size can be healthy π₯ Why the BMI is a flawed and outdated measure of health π₯ The nasty truth about dieting and weight cycling π₯ Why systemic injustices and food apartheid contribute to disparities in access to healthy food π₯How to approach health and nutrition in a way that is inclusive and respectful of all body types As always PLEASE share your favorite takeaways. I love having conversations about this topic - it is so important to me that our culture UNLEARNS the lies of diet culture and starts to embrace all bodies as good, worthy bodies. Hashtags: #HAESjourney #BodyPosiLove #FatPositiveVibes #LoveYourSize #HAEScommunity #CelebrateEveryBody #EmbraceYourSize #BodyAcceptance #FatPositiveLife #HealthyAtEverySize
Though my personal happiness and life satisfaction has grown exponentially since recovering from my ED, the fact is that I still face stigma and judgment and shitty looks from strangers when I am in public. And that's a whole new level of crap to work through. So to all the fat and joyful business owners, content creators, and just HUMAN BEINGS being alive and loving life in your fat bodies, THANK YOU. Because you show me I don't have to be so afraid. This is a quote from my the Neurodivergent Creative Podcast Episode 113: Resources for Building Your Anti-Diet Support System. Definitely worth a listen and I would love to hear your favorite takeaways! Hashtags: #HAESjourney #BodyPosiLove #FatPositiveVibes #LoveYourSize #HAEScommunity #CelebrateEveryBody #EmbraceYourSize #BodyAcceptance #FatPositiveLife #HealthyAtEverySize
My recovery from diet culture and disordered eating started with a single book. And then I kept reading more and more books, following supportive social media accounts, and learning more every single day about my body from people who wanted me to know I was enough just as I was. Social media can be SO harmful when your feed is full of messages that you aren't good enough. The point of those messages is usually to make you buy stuff so you can GET "good enough" (which is a constantly moving goal post). Instead... change the feed in the first place. Get rid of those messages. You are enough right now. Hashtags: #HAESJourney #BodyPosiLove #FatPositiveVibes #LoveYourSize #HAEScommunity #CelebrateEveryBody #EmbraceYourSize #BodyAcceptance #FatPositiveLife #HealthyAtEverySize
My recovery from diet culture and disordered eating started with a single book. And then I kept reading more and more books, following supportive social media accounts, and learning more every single day about my body from people who wanted me to know I was enough just as I was. Social media can be SO harmful when your feed is full of messages that you aren't good enough. The point of those messages is usually to make you buy stuff so you can GET "good enough" (which is a constantly moving goal post). Instead... change the feed in the first place. Get rid of those messages. You are enough right now. Hashtags: #HAESJourney #BodyPosiLove #FatPositiveVibes #LoveYourSize #HAEScommunity #CelebrateEveryBody #EmbraceYourSize #BodyAcceptance #FatPositiveLife #HealthyAtEverySize
My recovery from diet culture and disordered eating started with a single book. And then I kept reading more and more books, following supportive social media accounts, and learning more every single day about my body from people who wanted me to know I was enough just as I was. Social media can be SO harmful when your feed is full of messages that you aren't good enough. The point of those messages is usually to make you buy stuff so you can GET "good enough" (which is a constantly moving goal post). Instead... change the feed in the first place. Get rid of those messages. You are enough right now. Hashtags: #HAESJourney #BodyPosiLove #FatPositiveVibes #LoveYourSize #HAEScommunity #CelebrateEveryBody #EmbraceYourSize #BodyAcceptance #FatPositiveLife #HealthyAtEverySize
This exercise has been amazing today inside Stay Fat in 2024. (PS. YOU CAN STILL JOIN--AND SHOULD!) I found out last year that in ED recovery, the body will put on more belly fat to protect the organs as they heal. It made me appreciate my newfound fat belly so much. Hold your belly today. Love on it. Maybe rub in some lotion and pamper your skin and stretch marks. Eat something delicious for it. Ask your partner to kiss it. BELLY LOVE. Hashtags: #StayFatIn2024 #HAESJourney #TheBodyIsNotAnApology #AllBodiesAreGoodBodies #EmbraceAllBodies #BodyPosiLove #SelfLoveRevolution #RadicalSelfAcceptance #InclusiveWellness #LiberateYourBody #MindfulBodyLove #CelebrateAllSizes #SizeDiversityLove #UnapologeticSelfCare #EmpowerBodyImage #BodyNeutrality
STAY FAT IN 2024 This is one of the daily body-love exercises you'll find inside the 31-day Stay Fat in 2024 challenge. It's life changing. Join us in going through the challenge in a group when you sign up at the link in my bio. It's $25, and $5 of every purchase is donated to Lifting Hands International to support Gazan refugees. Hashtags: #StayFatIn2024 #HAESJourney #TheBodyIsNotAnApology #AllBodiesAreGoodBodies #EmbraceAllBodies #BodyPosiLove #SelfLoveRevolution #RadicalSelfAcceptance #InclusiveWellness #LiberateYourBody #MindfulBodyLove #CelebrateAllSizes #SizeDiversityLove #UnapologeticSelfCare #EmpowerBodyImage #BodyNeutrality
A beautiful model, a beautiful spirit and an absolute pleasure to bring this commission to life for her π π . . All women deserve to see their beauty π₯³ . . #artcommission #boudoirpainting #celebratewomxn #lgbtartist #ukpainter #portraitcommission #thoughtfulchristmaspresents #bigbirthdaypresents #newpainting #painteveryday #burlesquelife #burlesqueperformer #transprideπ #boudoirinspiration #womxnempowerment #transisbeautiful #goddessart #goddessenergy #empoweringart #bopolove #bodyposilove #curvywomen
Alexa, play βDivaβ by BeyonceΜ β‘οΈ (The glasses bring that vibe) Itβs one of those days where I roll out of bed, brush my teeth, throw on some baggy clothes, wear some funky glasses to cover up the bags under my eyes π€©and call it FASHION πππfeel like a Starbucks in my hand would really bring the look together βοΈ Sending MAJOR art student or NYC model late for a shoot vibes in this pic πΈ β¨ Also, my mum bought me this cute top from @rachel_roy π. It says βMom Knows Bestβ - cringe. I would like to express that I am VERY MUCH childless and not a βMomβ. Regardless still a SUPER CUTE tee! πΈβ¨ Still trying to figure out what kind of style suits my body type but this is a VIBE π€© Top @rachel_roy @tkmaxxuk Trousers @hm Sunglasses @leftiesofficial Bag @bodyshop.uk β’ β’ β’ β’ #midsizdfashion #midsizebrand #midsizeselflove #selfloveclub #selflovejourney #inlefties #inleftiesstyle #leftiesstyle #hmportugal #everyoneeveryday #hmtrend #hmootd #hmstudioss20 #myrachelroy #rachelroydesign #rachelroy #divapose #microinstagram #bodyposilove #nobodyshame #bloggersunder5k #whowhatwearing #casualclothing #fallfashioncomfy2020 #fallfashion2020 #outfitpost #teaganeastman #midsizebabes
Even you deserve Xtra Fries! πππ ππππππππππππππππππππππππππππππππππππππππππππππππππππππππππππ #bodyposilove #bodypositivemovement #bodypositivecommunity #selfcare #selflove #selfacceptance #bodyimage #positivebodyimage #positivebodycomments #fatshaming #treatyourself #sundays #sundayfunday #hairdown #chill #relax #bodylove #brighton #thisisbrighton #weekend
BODY POSITIVITY. How incredible is this illustration from πΈ @belledifaccia ?! How often do we see conflicting messages? π€. We see it all the time.... "guilt free snacking". Why should we feel bad or guilty for listening to our body's signals saying we need food? We should not feel guilty for eating, nor should we let a magazine claiming to be body positive define how to be body positive whilst simultaneously promoting "bikini bodies" and "lose 10lbs in 10 days" [insert eye roll here]. We should be promoting healthful living, joyful movement and building one another up in a way that is inclusive of all body shapes and sizes. There's no one size fits all π. You are beautiful π. #bodyposilove
Wow what a weekend! Loved being on stage sharing positivity with so many of you! We are more then our bodies, more brilliant, more powerful, more worthy and deserving then the negative self talk or nasty self comparisons. Letβs be kinder to ourselves. You are a miracle. (The last vid made me chuckle, thanks for capturing the last minute outfit change @tamburic, @bryonygordon always has the best ideas π ) #BodyPosiLove #SelfLove #SelfEsteem #DiveristyIsFitspo #HealthyAtEverySize #EveryBodyIsBeautiful #HearstLive
So #myjourneytobliss took a big nose dive. As many people experience, you get excited and PUMPED when youβve got a new challenge or goal, and you feel great and amazing and motivated and....then you slowly post less, you do less and you feel like less than nothing. A waste of space, a space that could be used for someone that actually deserves it. You expect the most from yourself, so when you fall short youβre disappointed. When you fall REALLY short, youβre a disgrace. Looking through @bodyposipanda βs page and seeing her progress as well as her continued struggle (which NO ONE posts on social media, giving us a false sense of security) has prompted me to post again. Yes, itβs been a while. Yes, Iβm disappointed in myself for letting things go bad again. BUT! We are human. We struggle and fight and we get back up again even if it takes a while. Your βwhileβ may be a day, a month or a year. There is no right way to recover. Just the way that works for you. So I will keep fighting and getting back up, even if itβs takes me a while. #bodyposilove #journeytobliss
EDAW 2018 BEGINS THIS WEEK!!! Starting this Monday, YOU will be able to attend insightful and empowering activities and panel discussions. Check the LINK IN BIO for the Facebook event, as well as for all of the events we will have. We canβt wait to see you there! #reflections #wureflections #edaw #edawawareness #edaw2018 #bodyposivity #bodyposi #bodyposilove #bodyposilife
Afternoon #workflow getting these creative juices flowing the best way I know how!! Superfoody fuel and peak state tunes πΆπΆ βΊοΈ #hellosuperstar #creativevibes #bodyposilove #mombodmovement #fuelformyfire
Knowing yourself is the beginning of all wisdom. YOU are the master of your destiny. you can influence, direct, and control your own environment. YOU can make your life what you want it to be. "I dwell in possibility." - Emily Dickinson I didn't change, I just WOKE UPπ #livetoflyfree #selfawarelife #masteryourdestiny #theflyfitmama #bethe30percent #fuelyourfire #bodyposilove #mindsetshift #momonamissiontoinspire #mombodmovement
#bodyposilove #art #urban #artoftheday #acrylic #acrylicpaint #dt #artist #artistdrop #fwm #melanin #blackout #bodypositivity #flowerchild #foxybrown #artwork #brownskin #naturalstyles #natural #nature #black #goodmorning #queen #atlanta #newyork #localartist #atlartist #sketch #bbw
#bodyposilove #art #urban #artoftheday #acrylic #acrylicpaint #dt #artist #artistdrop #fwm #melanin #blackout #bodypositivity #flowerchild #foxybrown #artwork #brownskin #naturalstyles #natural #nature #black #goodmorning #queen #atlanta #newyork #localartist #atlartist #sketch #bbw