It’s official Kesgrave - we have a new trainee instructor that’s just as barmy as us joining the team! 🤪🫶 Shelley has taken the plunge and has attended our instructor training day ready to start learning all there is to know about what goes into becoming a ((BOUNCE)) instructor! I am thrilled she’s coming onboard as she is a perfect fit for ((B)) Kesgrave! Energetic, friendly and of course hilarious 😂 Please join me in congratulating her! She’ll be in classes with me real soon! 🩷👏 @shelleyminns #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Uplifting and energising music increases endorphins, which help to improve self-esteem and reduce stress. We always encourage singing along to get the most out of your workout! #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Beats is coming back 👏🏻 You can now book Beats from Thursday 16th May at 7.30pm. Uplifting and energising music increases endorphins, which help to improve self-esteem and reduce stress. We always encourage singing along to get the most out of your workout! #bouncefitbody #bouncebeats #reducestress #upliftingworkout #energisingworkout
Uplifting and energising music increases endorphins, which help to improve self-esteem and reduce stress. We always encourage singing along to get the most out of your workout! #bouncefitbody #bouncebeats #reducestress #upliftingworkout #energisingworkout
Swipe to read about the different classes we offer at ((BOUNCE)) Kennington-Oxford & Kennington-North All ages & all fitness abilities welcome. ((BOUNCE)) - Monday 6:00pm Our original trampoline based cardio workout. Choreographed dance routines to awesome music, both cardio and toning so it’s a full body workout. Low impact as the trampoline absorbs 87% impact making it great on the joints. 3 x more effective than floor based exercise. Different levels and options offered throughout the class. ((BOUNCE)) BLAST - Friday 9:30am Slightly different as it’s a 45 minute class, rather than an hour. The breaks are shorter and we have optional hand weights available to use to focus more on toning the upper body. ((BOUNCE)) BEATS - Weds 6pm & Thursday 9:15am Designed to attack the upper body through the use of the weighted drumsticks. The moves are simplified and routines are performed on top of, around, lying, sitting and hitting the trampoline like a drum! The carnivalé style of music makes this class joyful, wild and free for 45 minutes of rhythm and dance fitness. Evening classes at St Swithuns primary school Morning classes at Kennington Youth Club Any questions drop us a message 💗 #bouncefitbody #bouncekenningtonoxfordnorth #teamkenningtonoxfordnorth #bounce #bouncebeats #trampolineworkout #groupexercise #bounceblast
Swipe to read about the different classes we offer at ((BOUNCE)) Wheatley All ages & all fitness abilities welcome. ((BOUNCE)) - Tues 6:30pm & Thurs 7pm bi-weekly. Our original trampoline based cardio workout. Choreographed dance routines to awesome music, both cardio and toning so it’s a full body workout. Low impact as the trampoline absorbs 87% impact making it great on the joints. 3 x more effective than floor based exercise. Different levels and options offered throughout the class. ((BOUNCE)) BEATS - Thursday 7pm bi-weekly Designed to attack the upper body through the use of the weighted drumsticks. The moves are simplified and routines are performed on top of, around, lying, sitting and hitting the trampoline like a drum! The carnivalé style of music makes this class joyful, wild and free for 45 minutes of rhythm and dance fitness. Any questions drop us a message 💗 #bouncefitbody #bouncewheatley #teamwheatley #bounce #bouncebeats #trampolineworkout #groupexercise
Join me and @teags.bounce tomorrow morning @ 9:45am It’s a Monday Mash Up - are you in? https://Bookwhen.com/bouncerendlesham #choreography #bouncerendlesham #funfriendlyfierce #bouncefitbody #funfitness #rendleshamcommunity #minitrampoline #suffolk #rendlesham #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #rendleshamcommunitycentre #allabilities #rebounding #bouncebeats #motivation #bouncearmy #morningclasses #bouncefitbody #childfriendlyfitness #rebounding #allinclusive #bouncebeats #bouncebarbells #mindbodysoul #fitnessforeveryone
Have you booked your classes for this week? We have a slight change with a one off BEATS class on Friday morning at 9.30am. BEATS will now be every first Friday of the month!😁 ✨ Get booking your classes… only 1 space left for BARBELLS tomorrow morning and our lovely @shae_sheldrick is back this week!!😁 📲https://bookwhen.com/bouncebuntingfordcentral ✨ #bouncefitbody #bouncearmy #trampolineworkout #trampolinefitness #cottered #cotteredvillage #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness #bouncebarbells #bouncebeats
New week, new start, new goals !! It’s not about “HAVING “ Time. It’s about “MAKING “ TIME. This week time table: Monday ⏰6.45pm ((BOUNCE)) Wednesday ⏰6.45Pm BEATS 🥁🥁🥁 Book now, few spaces left 📲http://bookwhen.com/bouncedownhammarket #exercise #beatsticks #Norfolk #bouncefitbody #downhammarketnorfolk #wednesdayworkouts #bouncebeats #carnivalmusic #bouncefitbodyworkout
Did you miss out on our BEATS class last week? Well guess what… it’s back this week not once but twice: Wednesday @ 7.30-8.15pm Friday @ 9.30-10.15am So if you missed out last week, why not grab your space now and join us for our fun, wild carnival style ((BOUNCE)) class! Spaces are already going so be quick. 😉 ✨ 📲https://bookwhen.com/bouncebuntingfordcentral ✨ #bouncefitbody #bouncearmy #trampolineworkout #trampolinefitness #cottered #cotteredvillage #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness #bouncebeats
🖤Time Efficiency: ((BOUNCE)) is designed to be time-efficient. Making it ideal for us all with our busy lives. In just 45 to 60 minutes, attendees can experience a full-body workout that targets multiple muscle groups while maximizing calorie burn. This allows us to priorities our fitness goals without sacrificing precious time with family, work, or other responsibilities. It's totally okay to prioritise yourself. Don't feel guilty about taking that time out of your day just for you!!!. Remember, self-care isn't selfish, it's essential! https://bookwhen.com/bouncewoodbridge #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
A tough week mentally for myself BUT 5 classes done and another 5 booked for next week @bouncelaindon!! Just taking each day as it comes 🥰 #bouncefitbody #bouncelaindon #bounce #bounceblast #bouncebeats #bouncebox #trampoline #workout #trampolineworkout
Barbells on Saturdays ❤️ Can’t make evening classes? Check out our weekend morning classes! Thanks to @laurendags_ and @bounce_with_hannah for joining me this morning and a lovely appearance from @blisterbaby from @bounce_felixstowe ! 👏 Have a fab weekend all! ❤️ #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
All the strong ladies at our morning classes. Whether it’s BEATS or BLAST we give an extra beasting on our upper body with the weighted sticks and handweights. Great job #teamkenningtonnorth #bounce #bouncekenningtonnorth #bouncefitbody #bouncebeats #bounceblast #trampolineworkout
Hey Team! 🎉 We did it – another week conquered! 🙌 Now, it's time to reward ourselves with the fabulousness that is the weekend! ☀️ Whether you're planning a jam-packed adventure or a cozy night in, be sure to carve out some precious 'me time'. And hey, why not take a quick moment to organise your classes for next week or even month with our class pass option? Proactive planning sets the tone for success! It's incredible to see new and returning face in class – thank you! 😊 Wishing you all an amazing weekend ahead!!!💗🫶 #WeekendReward #PlanningAhead #TeamWoodbridge #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Scroll to see inspirational women! 💪 @bouncefitbody #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
💰 DID SOMEONE SAY PAY DAY WEEKEND 💰 Did you know the most cost effective way to book your classes is by using our class passes. We have 2 options ⭐️ The 10 class pass ⭐️ You select our 10 class pass and you can use this within 60 days. This makes our classes just £6.50 a class 🎉 ⭐️ The 6 class pass ⭐️ Again you can select our 6 class pass and you can use this within 30 days. This makes our classes just £7 a class 🎉 Fear not you don’t have to book all your sessions at time of booking- you can log on at any point and book these sessions as you go along as long as they are used within the 60 or 30 days. Hit the link in our Bio to book 📱 #rebounding #trampolineworkout #bouncefitbody #bouncearmy #bounce #bouncebeats #hoddesdon #hoddesdonmums #hoddesdonfitness #fitnesshoddesdon #lovehoddesdon #heartsforherts #broxbourne #ware #broxbournemums #broxbournefitness #turnford #EN10 #bouncehoddesdon #hoddesdonsmallbusiness #hertfordshire #bounceblast #bouncebarbells #funfriendlyfierce #childfriendlyfitness #EN11 #nazeing #roydon #payday
TONIGHT WENT OFF!!! 😃🙌🏻🔥 Well done Thursday Crew, fire energy as usual! FUN….in abundance! FRIENDLY… the ((B))est! FIERCE… Hell Yes!! 🤣💪🏻 You are incredible Team Thursday and I LOVE it 😃🙌🏻 We always walk out ((B))UZZING! Don’t just watch us… come and join us. You’ll be welcomed with the open arms, the biggest smiles and the most supportive Team you could ever wish for in your corner 🫶🏻 We’re next up with our Friday & Saturday morning child friendly classes. Come and join us for some morning fun 🤩 📍 Southfields - at Laindon Community Centre📍 ⏰ Fri 09.30am BEATS *child friendly 📍 Great Berry - at Great Berry Primary📍 ⏰ Sat 09am BLAST *child friendly * Child friendly means you can bring your little ones along with you while you workout. You can bringing car seats, prams, toys, snacks, anything to help keep them entertained. But no need to borrow one, you can still come alone 😉 the workout is just the same 👍🏻 #thursdaytherapy #thursdayisthenewfriday #drumfitness #teamlaindon #laindon #laindonmums #basildonmums #bouncebox #bouncebeats #basildonfitness #bouncelaindonarmy #bouncelaindon #basildonmumsanddads #basildon #boxfitness #boxfit #boxfitclass #funfriendlyfierce
Yesssssss team Thursday 🥁 What a class 🪩🙌🏼 Amazing effort from everyone this evening! 👏🏼 Technique and timing were 👌🏼😮💨 Last class of the week - Saturday ((B)) 9am 💃🏼🕺🏼 https://bookwhen.com/bounceworkington #bouncefitbody #bounceworkington #bouncebeats
Repost from @bounce_woodbridge • 🌟 Get Motivated at ((BOUNCE))! 🌟 Hey #((BOUNCE))fam💪 Struggling to stay motivated with your workouts? We’ve got you covered. Here are some quick tips. 💗🫶🏼 1. Set Clear Goals🎯 - Whether you want to lose weight, gain strength, feel more energetic, or just have some time for you, having a goal gives you something to work towards. 2. Workout with a Friend👫 - Everything is better with a friend, right?! Invite a friend to join you for a class. I You can keep each other motivated and have a laugh while you’re at it. 3. Mix It Up🔄 - Boredom is a motivation killer. Try our different class types to keep things exciting. 4. Celebrate Small Wins🏅 - Don’t just wait for the big milestones . Celebrate each little victory, whether it’s nailing a new move, showing up regularly, or simply feeling great after class. You should be proud of yourself every step of the way. Classes run every Monday & Thursday. www.bookwhen.com/bouncewoodbridge #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Thursday’s at ((BOUNCE)) Laindon are not to be missed 💃🏼🥁🥊 They are a tonic!!! Come Beat those tramps and Box those bags with us all! All choreographed to banging tunes, it really is the party vibe with two cracking workouts 💪🏻 📍 Great Berry - at Great Berry Primary📍 ⏰ Thurs 7pm BEATS 8pm BOX TICKET TYPES: 🎟 Single session £6.95 PAYG 🎟 6 class pass £39.00 (£6.50 per class) 🎟 10 class pass £60.00 (£6 per class) #thursdayisthenewfriday #drumfitness #teamlaindon #basildonmums #bouncebox #bouncebeats #basildonfitness #bouncelaindonarmy #bouncelaindon #funworkout #boxfitclass #boxfit #boxfitness #thursdaytherapy
🌟 Get Motivated at ((BOUNCE))! 🌟 Hey #((BOUNCE))fam💪 Struggling to stay motivated with your workouts? We’ve got you covered. Here are some quick tips. 💗🫶🏼 1. Set Clear Goals🎯 - Whether you want to lose weight, gain strength, feel more energetic, or just have some time for you, having a goal gives you something to work towards. 2. Workout with a Friend👫 - Everything is better with a friend, right?! Invite a friend to join you for a class. I You can keep each other motivated and have a laugh while you’re at it. 3. Mix It Up🔄 - Boredom is a motivation killer. Try our different class types to keep things exciting. 4. Celebrate Small Wins🏅 - Don’t just wait for the big milestones . Celebrate each little victory, whether it’s nailing a new move, showing up regularly, or simply feeling great after class. You should be proud of yourself every step of the way. Classes run every Monday & Thursday. www.bookwhen.com/bouncewoodbridge #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
🥁🥁🥁🥁 Join us tonight in Faversham for our BEATS class. What is BEATS???? Our 45 minutes percussion based workout that uses weighted drumsticks to add extra focus attacking the arms. The moves are simplified and routines are performed on top of the trampoline, around the trampoline, lying, sitting and hitting the trampoline like a drum! The carnivalé style of music makes this class joyful, wild and free for 45 minutes of rhythm and dance fitness. Click here to book your place www.bookwhen.com/bouncefaversham #bounce #bouncebeats #thursday #faversham #letsgo #fitnessforall #favershamkent #favershammarket #favershamfitness
Tonight we showcased our carnival style class ((BOUNCE)) ((B))eats 🥁 Our percussion based workout uses weighted drumsticks to add extra focus attacking the arms. The moves are simplified and routines are performed on top of the trampoline, around the trampoline , lying, sitting and hitting the trampoline like a drum. The style of music is carnival style making the class joyful, wild and free for 45 minutes of rhythm and dance fitness 💃🏽 Thank you to the ((B))eautiful @mismorgs_ for coming over and teaching this electric class We hope you enjoyed it 💜 #bouncehoddesdon #bouncefitbody #bouncebeats
I recommend to you 'Raverholics Radio' on radio.net https://www.radio.net/s/raverholicsradio Live now with Dj bullseye! #donk #ukbounce #bouncebeats
It will be worth it 🙌💗 Join me for one, two or three classes this week! Wednesday (TONIGHT) 6-6.45pm - BEATS 🥁 Thursday 6-7pm - ((BOUNCE)) 💃 Sunday 9-10am - ((BOUNCE)) 🪩 www.bookwhen.com/stmarysbay #tonightisthenight #beats #bounce #bouncebeats #trampolineworkout #funfriendlyfierce #fitnessforall #funfitness #reboundingfitness #bouncestmarysbay
Beats is just ((BOUNCE)) but with beat sticks that are slightly weighted to give you the ultimate workout ✌🏼 In this drumming-style jumping session you will be focused on hitting the sticks to the beat, using the trampoline in various ways to intensify the workout 💪🏼 Hands up if you love Beats 🙋🏼♀️ Good news if you’ve got your hand up….. Beats is coming back! We’re adding Beats to the times table from May guys, keep your eyes peeled for the dates 😍 #bouncebeats #bouncearmy #bouncefitbody #bouncefitness
ITS TIME FOR BEATS! 🥁🎶 Let’s whoop our way over that midweek hump! This is the perfect class for anyone wanting to tone the upper body, strengthen your glutes and burn some calories 🔥 Suitable for beginners, those wanting to mix up their exercise routine and those wanting to add a little fun in to their week! 🥳 See you at 6pm 🕕 www.bookwhen.com/stmarysbay #bouncebeats #strengthtraining #highintensitylowimpact #forallagesandfitnesslevels #forallagesandabilities #funfriendlyfitness #trampolinefitness
Good morning, team! It's Wednesday, and I just wanted to take a moment to remind you why you started this journey. There was a time when you weren't sure you'd even get going, right? But look at you now—you're crushing it, and you should be seriously proud of yourself! It's easy to get bogged down in the daily grind, but don't forget how much progress you've made. It's all about the journey, and you're on an amazing one. So, as you go through your day, remember that you're stronger, fitter, and more resilient than you were yesterday. You're building something incredible, and I'm so proud of you for sticking with it. Keep pushing, keep striving, and most importantly, keep enjoying the process. You've got this! #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Oh yes it’s our double Wednesday….have u booked your spaces? BELLY @ 6.30pm BEATS @ 7.30pm ( fully booked - why not join the waiting list?) ✨ 📲https://bookwhen.com/bouncebuntingfordcentral ✨ #bouncefitbody #bouncearmy #trampolineworkout #trampolinefitness #cottered #cotteredvillage #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness #bouncebeats #bouncebelly #abworkout
Did you know we operate a waiting list for our classes? If you miss the boat, pop yourself on the waiting list! If a space becomes available you’ll be notified via email! If you’re unable to make class please cancel your space (or transfer if it’s outside of 24 hours!*). You can do this by heading to your original confirmation sent to you when you booked or by visiting bouncefitbody.com and MANAGE MY BOOKINGS. 🙌 #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
T U E S D A Y #choreography #bouncerendlesham #funfriendlyfierce #bouncefitbody #funfitness #rendleshamcommunity #minitrampoline #suffolk #rendlesham #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #rendleshamcommunitycentre #allabilities #rebounding #bouncebeats #motivation #bouncearmy #morningclasses #bouncefitbody #childfriendlyfitness #rebounding #allinclusive #bouncebeats #bouncebarbells #mindbodysoul #fitnessforeveryone
Andddd she’s back 🫶🏼 Join @teags.bounce tonight for your BLAST Class 6:45pm https://bookwhen.com/bounceeyke #choreography #bouncerendlesham #funfriendlyfierce #bouncefitbody #funfitness #rendleshamcommunity #minitrampoline #suffolk #rendlesham #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #rendleshamcommunitycentre #allabilities #rebounding #bouncebeats #motivation #bouncearmy #morningclasses #bouncefitbody #childfriendlyfitness #rebounding #allinclusive #bouncebeats #bouncebarbells #mindbodysoul #fitnessforeveryone
1 more sleep until our one off pop up class 🩵((BOUNCE)) ((B))eats 🩵 🗓️ Wednesday 24th April ⌚️ 7pm 📍 The Cranbourne Primary School 🔗 Click the link in our bio to add yourself to the waitlist It’s a great way to add to your workout routine by bringing a little carnival style to a Wednesday night. #bouncefitbody #bouncehoddesdon #bouncebeats
MONSLAY!!!! Oh yes we did TEAM!! That was AMAZING tonight 🤩🙌🏻 Two sensational classes, what a night! Soooo much fun 💃🏼🎶 Lots of giggles but boy did we work hard 💪🏻🙌🏻👏🏻 My cheeks are still hurting from smiling so much 😃 We welcomed Laura to her first ever ((BOUNCE)) class and Debbie & Liz to their first ever BEATS class tonight! Ladies, HUGE well done! You all smashed it 👏🏻🌟 We’re looking super busy for the rest of the week team with some classes nearly Full. Make sure you book ahead to secure those spaces. #FitnessCommunity #groupfitness #choreography #minitrampolineworkout #moveyourbodymonday #drumfitness #teamlaindon #laindon #bouncebeats #basildonfitness #bouncelaindonarmy #bouncelaindon #funworkout
We LOVE Beats 🥁 Our percussion-based workout using weighted drumsticks to emphasise the upper body. It’s carnival style, making this session joyful, wild & free for 45 minutes of rhythm fitness. Join us every Monday at 7.00pm @ St Augustines Church Hall LU5 4AR! #bouncedunstable #bouncebeats #bouncefitbody #spicymondays
They may seem a little scary holding up their sticks in this warrior like pose but they’re the friendliest bunch going ❤️ If you’re new don’t be shy, you’ll be welcomed in with open arms! #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
🌟HAPPY MONDAY🌟 I hope you all had a lovely weekend the sun was out yaaay!🥳😅 LE’S GET MOTIVATED!🙌🏻 First up this week is our BEATS CLASS!🥁💪🏽 COME & GET LOUD WITH US!🎼🎤🥁😅 MONDAY 7-7.45pm🥁 HAVE A GREAT DAY!😃 SEE YOU LATER!🤩 JOAN X #bouncewinchester #bouncefitbody #mondaymotivation #moveyourbodyeveryday #bouncebeats 🥁
Hands down my favourite ((BOUNCE)) fact! 🙌 #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Let’s talk ((BOUNCE)) BEATS... Our percussion-based workout using weighted drumsticks to emphasise the upper body. It’s carnival style making this session joyful, wild & free for 45 minutes of rhythm fitness. Join Siobhan & Nicole this Thursday!! #bouncebenefits #bouncebeats #funworkout #drumfitness #bouncenewcastle #bouncefitbody #rebounding #trampolineworkout #beats #percussionworkout #carnivalstyle #rhythmfitness
Join us this evening for a dual-class experience! (You can of course book onto one or both classes). Prepare to immerse yourself in the rhythmic BEATS session from 6:40 to 7:25 PM, followed by an invigorating BLAST session from 7:30 to 8:15 PM. Each class is expertly crafted to last 45 minutes, striking the perfect balance between intensity and fun. Whether you're a seasoned fitness enthusiast or just starting your journey, our classes offer something for everyone. We cannot wait to see you. www.bookwhen.com/bouncewoodbridge #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Sundays are for resting and planning 🧘🏻♀️ ✍️ (and my morning ((B)) at Kesgrave 😜) Have you planned your classes this week? Take the time to see when you’re scheduling in time for YOU, for your MIND BODY and SOUL 🙏 Take a look 👇🏼 Rendo options for your morning classes - only till 6th May then all classes are there 👏🏼 Eyke options for your evening classes, up to and including 2nd May. https://linktr.ee/bouncerendleshamandeyke #choreography #bouncerendlesham #funfriendlyfierce #bouncefitbody #funfitness #rendleshamcommunity #minitrampoline #suffolk #rendlesham #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #rendleshamcommunitycentre #allabilities #rebounding #bouncebeats #motivation #bouncearmy #morningclasses #bouncefitbody #childfriendlyfitness #rebounding #allinclusive #bouncebeats #bouncebarbells #mindbodysoul #fitnessforeveryone
🌟 SUNDAY TREAT 🌟 From now until May 1st you can ‘Bring a Friend for Free’! Have you been trying to convince your friend/family members to join you at a ((B)) class? Well now is the time they have no excuse!😉 If you have a friend that’s never tried our classes, bring them along for free, or split the cost of one ticket! Now is the perfect time to join us so get spreading the love of ((BOUNCE))!💪❤️ ✨ All you have to do is book your class and then drop us a message with your friend’s name and the date of the class you’d like them to join and we do the rest! 🌟 Your friend has to be new to ((BOUNCE)) 🌟 They will receive their first session FREE! Ts&Cs: - Valid on classes between 22nd April - 1st May. - 1 ticket must be purchased for offer to be redeemed - Offer valid for new attendees only - Offer valid for 1 class per new attendee only - Name and email address for newbie must be provided to redeem -First come, first served basis. Limited availability. ✨ #bouncefitbody #bouncearmy #trampolineworkout #trampolinefitness #cottered #cotteredvillage #hertfordshire #buntingford #buntingfordmums #royston #roystonmums #mumlife #mumworkout #childfriendly #cardioworkout #hittworkout #exercise #exercisewithkids #fullbodyworkout #getfit #loveyourbody #fitness #minitrampoline #hertfordshiremums #bouncebeats #bouncebelly #bouncebarbells
Have you tried BEATS? It’s one of the most popular classes on our timetable and from Monday 6th May BEATS will be available every other Friday morning @9:45am as well as every Monday night 6:15pm Last bits of prep before the big move from Eyke back to Rendo Community Centre… ✨ https://Bookwhen.com/bouncerendlesham #choreography #bouncerendlesham #funfriendlyfierce #bouncefitbody #funfitness #rendleshamcommunity #minitrampoline #suffolk #rendlesham #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #rendleshamcommunitycentre #allabilities #rebounding #bouncebeats #motivation #bouncearmy #morningclasses #bouncefitbody #childfriendlyfitness #rebounding #allinclusive #bouncebeats #bouncebarbells #mindbodysoul #fitnessforeveryone
We offer a successful waiting list option that kicks in if a space becomes available! You’re able to transfer your ticket once outside of 24 hours but if it’s within this please kindly cancel to make your spot available to someone on the waiting list. Thanks team 🫶 #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Morning classes complete ✔️ Extra hot in their today, prepping us for summer 🤪 Well done to all of our lovely ladies 💗 #bouncekenningtonnorth #bounceblast #bouncebeats #bouncefitbody #bounce #teamkenningtonnorth
Did you know that we offer class passes? You have the option of either a 6 or 10 class pass. If you come to more than 1 class a week then it’s financially beneficial for you to book a class pass. ✨Must be used on dates occurring within 30 days after the first booked event on a 6 class pass and 60 days on a 10 class pass. ✨Book all sessions in one go, or choose your remaining classes whenever you like within your 30 / 60 day period. The Class Pass is assigned to your log-in and will be recorded each time you select a space. For full terms and conditions please click the link in the bio. 🫶🏼💗 #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Let’s talk ((BOUNCE)) BEATS... Our percussion-based workout using weighted drumsticks to emphasise the upper body. It’s carnival style making this session joyful, wild & free for 45 minutes of rhythm fitness. 📍 Great Berry - at Great Berry Primary📍 ⏰ Mon 7.45pm BEATS ⏰ Thurs 7pm BEATS #bouncebenefits #bouncebeats #funworkout #drumfitness #bouncelaindon #bouncefitbody #rebounding #trampolineworkout #beats #percussionworkout #carnivalstyle #rhythmfitness
All of our goals are different 💗 We all want different things. 💗 One thing that will ALWAYS remain consistent. When you walk through those doors and step on that trampoline, I will be your biggest cheerleader!! I will always be rooting for you!!! # BOUNCEFAMILY www.bookwhen.com/bouncewoodbridge #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Our Thursday night BEATS - Always so much fun! Have a wonderful weekend 💗 #bouncebeats #bouncewheatley #teamwheatley #bouncefitbody #thursdaybeats
The BOX Thursday crew! 🥊 #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
BEATS crew 🔥🌶️ Pink sticks, trampolines,great tunes, amazing crew and FAB workout😁❤️ That’s all you need on Thursday night! Hope you love BEATS as much as I do😁 #bouncebeats #stressrelief #bouncefitbody
Great BEATS class tonight Team Thursday! Kim tells me you were all incredible and brought the best energy 🤩💪🏻🙌🏻 Well done 🥰 We’re next up on Saturday morning for our 09am BLAST class! There’s a few spaces left so why not join us. Remember our morning sessions are child friendly so bring the kids 🤩 #FitnessCommunity #thursdaytherapy #teamlaindon #laindon #bouncebeats #basildonfitness #bouncelaindonarmy #bouncelaindon #basildon #funworkout
It’s a BEATS night 7-7:45pm 🥁 Booking link in bio 💗 #bouncewheatley #teamwheatley #bouncebeats #bouncefitbody #trampolineworkout #thursdaybeats
You are not alone!! Lots of our attendees have had one if not all of these thoughts. Let’s talk through them shall we….. I'LL FALL OFF THE TRAMPOLINE • Our trampolines are 40 inches in diameter. When you’re jumping up and down it can feel like a small area, don’t worry. You'll soon get used to your surroundings as your confidence grows! Throughout class, we will encourage you to squeeze your core muscles, which helps with your stability on the trampoline allowing you in time to pick your knees up to intensify your workout. Remember, ‘If in doubt, tap it out’. 💗 I'LL WET MYSELF • The most common worry that we hear & something we have all experienced. We have feminine products available to you in the toilets, please feel free to help yourself - let tena be your best friend! The pelvic floor is a muscle, just like any other muscle in the body. So as you work out you and your pelvic floor will become stronger. So after a while, that worry will disappear! I HAVE NO CO-ORDINATION •It can be daunting trying to coordinate the arms and legs on an unstable surface to music. Fear not, At ((BOUNCE)) we show high and low options throughout the entirety of the class. We care that you’re having fun, if you’re smiling and enjoying yourself. That’s co-ordination enough for us. 🫶🏼 If you have any worries, then please just drop us a message & let us know! We hope to see you in class soon! https://bookwhen.com/bouncewoodbridge #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
At ((BOUNCE)) we are low impact, but always high energy. 💗 Here are some of the benefits of our low impact workout. 🖤 The trampoline absorbs 87% of the impact on your joints 🖤 A benefit of (BOUNCE)) and it's low impact moves are to help to improve your strength and lower blood pressure 🖤 Low impact exercise at ((B)) can help reduce the risk of musculoskeletal injury Some other great benefits are, 🖤 By ((BOUNCE))ing regularly you can boost your immune system and help fight off infections. 🖤 Not only does (BOUNCE) improve your fitness but you can increase blood flow, reduce stress and strengthen your antibodies 🖤 Our Fun, Friendly and Fierce class can help you feel good a help you to de-stress Book here. 👇🏼👇🏼👇🏼👇🏼 https://bookwhen.com/bouncewoodbridge #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
My wonderful wonderful ((B)) Army. You turn up week in week out and you’ll never ever know how grateful I am to you all. Whether you come to one class a month or five classes a week, I appreciate each and every one of you ❤️ Kesgrave let’s keep growing. Keep spreading the word, keep telling your mates over a glass a wine how much your legs hurt after a session and what they’re missing out on by not coming and experiencing the party! Word of mouth is everything. So thank you to everyone for sprinkling the ((B)) glitter far and wide 🥰 #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Are we loving the new tracks? A CHA CHA- Oh yes ladies 💗 #bouncekenningtonoxford #teamkenningtonoxford #bouncearmy #bouncebeats #bouncefitbody
YESSSSSS GIRLS! 🥳🎉 You did exactly what I asked tonight… I said ‘I want to hear you get loud’ and my god you delivered! 🥹🗣️😜 Such a great class, so many smiles, and I loved getting to meet lots of new faces tonight. You all did so well. It is never easy trying something new, but don’t you feel incredible now? 💗 I’ve defo got the after class buzz tonight - Thanks for being such a great group 🥰 I’m back tomorrow at 6pm for ((BOUNCE)) and then Sunday for BALANCE. Come join me. 🫶 Hannah xx #bouncebeats #drummingworkout #singlesinglewhoopwhoop #reboundingfitness #funfitness #fitnessforall
Any other workout that has a motto FUN•FRIENDLY•FIERCE?……. We didn’t think so! Children back to school, let’s get back to our routine 💪🏻 Join us tonight for BEATS at 6pm OR Our morning classes at Kennington Youth Club Thursday 9:15am BEATS Friday 9:30am BLAST #bouncekenningtonoxford #teamkenningtonoxford #bounce #trampolineworkout #bouncearmy #funfriendlyfierce #bouncebeats
Did you know…..We were all new once 💗 Each and every instructor / attendee you see in class made a decision, we built up the courage to step into our first ((BOUNCE)) class. I guarantee we all felt a little nervous or apprehensive, but we did it, and haven’t looked back. Please don’t worry, Whether you’re planning on coming alone or with friends. Once you step through those doors, you we be warmly welcomed into the ((BOUNCE)) family. Please don’t let fear stop you from doing something for you. Book onto a class with us. You won’t regret it. 💗🫶🏼 https://bookwhen.com/bouncewoodbridge #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
⚠️⚠️ INSTRUCTOR VACANCY AT ((BOUNCE)) FOLKESTONE CENTRAL ⚠️⚠️ 👉 I am looking for an instructor to join my team! 👉 Please send me a DM for more information if you are interested, newly qualified, or thinking of becoming an instructor. 📲 You can book onto our classes here www.bookwhen.com/bouncefolkestonecentral #bouncefolkestonecentral #trampolinefitness #reboundingfitness #funfriendlyfitness #feelgood #bouncearmy #minitrampoline #allabilities #bouncebeats #rebounderworkout #trampolineworkout #bouncefitbody
YAY! My favourite day of the week 🎉 Wednesdays mean the start of our ((B)) week here at St Mary’s Bay making it absolutely the best day of the week for me! 💪 BEATS is on tonight. Our carnival style class that uses slightly weighted pink beats sticks to tone the upper body. It’s not all about bouncing, as you can see in this video. ❗️Beginners welcome ❗️ Child friendly, little ones welcome Join me at 6pm at St Mary’s Bay Village Hall 🥰 Spaces available here ⬇️ www.bookwhen.com/stmarysbay #beats #bouncebeats #bouncebenefits #forallagesandfitnesslevels #highintensitylowimpact #forallagesandabilities #funfriendlyfitness #trampolinefitness
Date for your diaries! 📖 ⭐️ POP UP SATURDAY BEATS CLASS ⭐️ Whilst I’m away on holiday our usual Barbells class is changing to a Beats! This is for one week only so don’t miss out! Get it in your diaries ahead of time… Beats sells out FAST! #choreography #bouncekesgrave #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #kesgravemums #minitrampoline #suffolk #kesgrave #childfriendlyfitness #bounceblast #highintensity #martlesham #bouncebarbells #lowimpact #bouncebelly #gorselandprimaryschool #allabilities #rebounding #bouncebeats #motivation #bouncearmy
TAP & SWIPE ⬅️ for our ((BOUNCE)) FAQs! We’d love to hear from you so… drop us a DM if you have anymore questions! Hit the link in our bio to book your first class! 🙏🏼 #choreography #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #minitrampoline #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #allabilities #rebounding #bouncebeats #motivation #bouncearmy
“Fun, Friendly, Fierce”…… that’s the ((BOUNCE)) motto, and that’s exactly what we are!! We are here to provide you with a safe environment 🫶🏼. Our attendees come to us for a variety of different reasons. ✨Workout ✨Time for yourself ✨Socialising ✨Have fun ✨Personal goals Whatever your reason, rest assured, we are here for you. 💗 You will see / hear us whooping,cheering, dancing and smiling away. That’s because we LOVE what we do!! We want you to have FUN. At the end of the day, you’re jumping up and down on a trampoline, how can you not? 😁 So, have you been looking at our page for a while thinking, ‘I’d like to try that’ but haven’t quite built up the courage. Now is YOUR time. do something for YOU!!. You won’t regret it!!! https://bookwhen.com/bouncewoodbridge #choreography #bouncewoodbridge #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #woodbridge #minitrampoline #suffolk #bredfield #childfriendlyfitness #bounceblast #highintensity #community #determination #lowimpact #funfriendlyfierce #bredfieldvillageahall #allabilities #rebounding #bouncebeats #motivation #bouncearmy
TAP & SWIPE ⬅️ for our ((BOUNCE)) FAQs! We’d love to hear from you so… drop us a DM if you have anymore questions! Hit the link in our bio to book your first class! 🙏🏼 #choreography #funfriendlyfierce #bouncefitbody #funfitness #childfriendly #minitrampoline #childfriendlyfitness #bounceblast #highintensity #bouncebarbells #lowimpact #bouncebelly #allabilities #rebounding #bouncebeats #motivation #bouncearmy
Monday’s were made for BARBELLS🤩🏋️♀️ Well done my lovely little team, amazing work tonight - shoutout to Elizabeth for her first ever class and my wonderful regulars who are getting stronger every week👏 Now are you joining us for our BEATS debut in the morning!? We have a few spaces left and there’s still time to book! Come and see what it’s all about🥁 remember we’re child friendly! ⏰ Tuesday 16th @ 9:30am 📍 Great Ashby Community Centre, Stevenage 🔗 Book easily using the link in our bio #bouncestevenageeast #stevenage #greatashby #chells #chellsmanor #stevenagemums #childfriendlyfitness #classesinstevenage #fitnessinstevenage #hertfordshire #bouncebarbells #bouncebeats #minitrampolinefitness #makefitnessfun