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#food #travel #sports #news #april #monday

🍔📈🇺🇸 There's a new heavyweight champion who is losing the health battle, it’s almost 50% of Americans and the world is catching up. The latest stats show a billion people worldwide are now in the obesity ring, and the U.S. is sprinting to have half its population join by 2029. It seems like our love for fast food and slow activity is finally catching up, faster than we can run from it! Body positivity is akin to population control as obesity shortens lives at breakneck speed. 🏃‍♂️🥗👟 #BodyPositivity #LoveYourBody #AllBodiesAreGoodBodies #BodyConfidence #BodyPositive #SelfLoveJourney #EffYourBeautyStandards #CelebrateMySize #HonorMyCurves #PlusSizeBeauty #BodyDiversity #EveryBodyIsBeautiful #SelfLoveClub #NoBodyShame #RealBodiesRealLove #BodyAcceptance #BeautyBeyondSize #CurvyGirlsRock #SelfWorth #fatshaming #obesity

4/29/2024, 9:00:15 PM

Too often we're told that our bodies are not slim enough, not toned enough, not beautiful enough. Your body tells a story of strength, resilience and the miraculous journey of life. Embrace the uniqueness and beauty of your body's journey with a chest, torso, belly or pregnant belly casting. Celebrate yourself, celebrate your body, and celebrate the journey you're on. Whether it's a reminder of the miracle of new life or a tribute to the strength you carry within, our Body Castings are a timeless ode to the power and beauty of you. Enquire now to see availability and discuss Casting Services.

4/29/2024, 8:51:33 PM

I woke up with a heavy heart this morning for a lot of reasons. I understand life is full of disappointments, failures and setbacks. I had to remind myself that none of those things can permanently stop you. I have the power to overcome anything that life throws at me. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in ways that matter most to you. No person, situation, or circumstance can define who you are. Don’t give up, cave in, or stop believing that it’s possible. It’s not over until you win. If you are being mistreated, then it’s time to save yourself. No one should be mistreated for who they are, who they love and what they believe in. Keep in mind never drop down to their level just know you’re better and walk away. #staystrong #mentalhealthmatters #berespectful #godfirst #empowerment #meanpeoplesuck #mentalandphysicalhealth #loveyourself #loveyourbody #dontletpeopleshameyou #selfcare #setbiundaries #embraceyourself #beautiful #peoplefeelingsmatter

4/29/2024, 8:51:06 PM

🚨I’m so excited to announce that I will offering virtual personal training via zoom starting May 6th. ⭐️Meet with me 1-3x week to workout and connect! ⭐️Accountability is one of the keys to success. 💪🏽I got you! #loveyourbody #movewithintention #truestrength #youdoyou #beauthentic #MakeADifference #virtualtraining #igotyou

4/29/2024, 8:50:19 PM

. #motivationmonday 💙🥈 ________ You don’t get what you wish for You get what you work for ✨🫶🏼 _______ Believe you can & you’re halfway there ✨ ______ Do something everyday that scares you Because life begins at the end of your comfort zone _______ Don’t be afraid to fail Be afraid not to try ______ Don’t stop until you are proud ______ Show no 2️⃣ ☑️🥈 _______ #motivation #motivationmonday #positivethinking #positivemindset #gymgirl #weightloss #strengthtraining #bodybuilding #wellnessbodybuilding #selflove #selfcare #fitnessjourney #weightlosstransformation #fitness #strongwomen #mindsetmatters #keepgoing #loveyourselffirst #embraceyourself #loveyourbody

4/29/2024, 8:49:34 PM

I took all of these pictures yesterday. Some I loved and some I don’t like at all. Just a reminder that angles, lightings, expressions everything can change from picture to picture. It can never fully capture all that is you, in just one single frame. 🖼️ . . . . . . #selflove #selfacceptance #effyourbeautystandards #selflovejourney #selfcare #youareenough #effyourbodystandards #loveyourbody #selfloveclub #loveyourself #bodyacceptance #feelgood #iamenough #loveatanysize #iamme #bodyliberation

4/29/2024, 8:49:20 PM

. Cosita linda, cosita BIEN HECHAAAA 🫶🏼🫶🏼🫶🏼 Nuestro pantalón Vicky lo tiene todo para ser tu favorito: pinzas, bolsillos, pretina lisa corrida, colores súper top y el FIT PERRRRRFECTOOOO!! ¿No me creer? Ven por el tuyo y lo amarássss 🥰💫🔥 . 🛍️www.latiendadecatalina.com . #amatuscurvas #catalinaamatuscurvas #plussize #midsize #loveyourself #loveyourbody #loveyourcurves #curves #curvy #dress #curvydress #plussizedress #vestidos #vestidosplussize #ropa #moda #modaplussize #gorditas #ropaparagorditas #curvyperu #gorditasperu #tallascompletas #tallasplus #ropaplus #tallasreales #tallascompletas #mujeresreales #ropagrande

4/29/2024, 8:43:53 PM

If you've ever experienced the shooting, searing pain of sciatica radiating down your leg, you know how debilitating it can be. Simple movements like bending, walking, or even coughing can become excruciating ordeals when the sciatic nerve is compressed or irritated. But you don't have to suffer in silence or rely solely on pain medications to manage your sciatica symptoms. Our team offers a comprehensive range of safe, effective treatment options to address the root cause of your sciatic nerve pain and provide lasting relief. Through a personalized, multi-modal approach combining advanced techniques like: - Spinal decompression therapy - Epidural steroid injections - Targeted physical therapy - Therapeutic massage - Chiropractic adjustments We'll work closely with you to develop a customized treatment plan that alleviates your sciatica pain, reduces inflammation, and improves mobility and function. Don't let sciatica keep you from enjoying an active, pain-free life. Schedule a consultation with our specialists today and take the first step towards finding relief. #sciaticatreatment #backpain #neckpain #nervepainsolutions #painmanagement #physicaltherapy #painrelief #naturalhealing #injuryrecovery #wellness #advancedwellnessandrehab #tampa #wellnessandrehab #loveyourbody #tampabay #tampadoctors #healthiswealth #healthylifestyle #behealthy #healthyhabits #medicaltreatment #bonehealth #spinehealth #chronicdisease #recoveryandprevention #preventionisbetterthancure #painmanagement #surgery #orthopedicservices

4/29/2024, 8:41:45 PM

This is your Monday reminder to listen to your body! Pure Barre looks different on every body, so find what works right for you! 💖 If you ever have questions about something you did in class, chat with your instructor! We love nothing more than talking about Pure Barre, and we’d love to help you find what works best for your body! 💪 . . . . . . . . . . #purebarre #purebarrewa #listentoyourbody #loveyourbody #barre #barreclass #barreworkout #barrefitness #workout #workoutclass #workoutroutine #gymlife #gymgirls #fitnessmotivation #seattle #seattlewa #seattlefitness

4/29/2024, 8:40:02 PM

Sanjate li da postanete vrhunski barmen, somalijer ili konobar? Nudimo Vam savršenu priliku za to! Prijavite se za našu Školu barmena i ugostiteljskih radnika i podignite ugostiteljske vještine na viši nivo! . . . . . #dcrisp #sušenovoće #udruzenjebarmenaice #kokteli #event #ketering #driedfruit #driedvegetables #driedflowers #coctails🍹 #driedlemon #driedoranges #driedpears #coctaildecoration #cakedecorating #fooddecorating #drinks #sugarfree #aditivefree #glutenfree #vegan #loveyourself #loveyourbody #bodypositivity #healthysnacks #snacks #užina #dehidratedorange #zdravahrana #sarajevo

4/29/2024, 8:37:22 PM

A lesson on the pelvic floor: teaching my daughter early what all women should know about their own bodies 👏🏻 Friday was had a pelvic floor OT come to @playaway_indoorplayplace ! She checked all of us for diastasis recti, or abdominal separation, which oftentimes occurs during pregnancy and postpartum. She also showed us exercises & breathing to do to help heal our pelvic floor, most of which my mamas do during #mompowered workouts 💥 We’re going to host this again in the summer, and you don’t want to miss this! EVERY WOMAN NEEDS PELVIC FLOOR EDUCATION. #getfitwithkristyn #pelvicfloor #fitnessinnj #pelvicfloorphysicaltherapy #pelvicflooroccupationaltherapy #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpartumsupport #postpartumhealth #postpartumworkout #prenatalworkout #prenatalfitness #prenatalsupport #prenatalhealth #prenatalcare #pregnantlife #postpartumlife #njfitness #njhealth #loveyourbody #empoweredwomenempowerwomen #empoweredbirth #empoweredpregnancy #empoweredpostpartum #empoweredwomen #empoweredwoman #momvillage

4/29/2024, 8:36:06 PM

I am thrilled to introduce the official logo of Purple Lotus Wellness Center! The lotus flower, symbolizing growth, transformation, and inner peace, reflects our mission to help you blossom on your wellness journey. . . . . . . #NewLogo #PurpleLotusWellness #WellnessCenter #LotusFlower #Growth #Transformation #InnerPeace #SelfCare #HolisticHealth #Rejuvenation #Tranquility #Spa #Yoga #Meditation #Massage #HealthyLifestyle #BalancedLife #Blooming #Empowerment #Community #Relaxation #NaturalHealing #Wellbeing #MindBodySpirit #LoveYourBody #StressRelief #selflove #journeytowellness

4/29/2024, 8:21:46 PM

Everything I do… is with a purpose 😉⏳ @time #readallaboutit 👊🏽 You got the words to change a nation!!!! ❤️‍🔥 you got a heart as loud as lions!!! You’ve got the light to fight the shadows!!!! Making sure that we’re remembered - #causewemattertoo 🦁👽🐺 #timeless #timemagazine #history #womenhistory #powerfulwomen #beiconic #iconic #betimeless #loveyourself #loveyourbody #beinspired #womeninsports #livewithintention #livewithpurpose #throwbackmonday #1955 #1955womenmagazine #prettycool #bambooforest #myversion #makeityourown #britainhart #putitallontheline #heartofgold #changetheworld #changethegame #changethenarrative #hearmeroar

4/29/2024, 8:13:44 PM

Give me substance, something for my soul to hold on to. A feeling to search for when I feel lost. Keep it safe while the world around us fades 🖤 #draw #intimacy #iloveyou #loveartwork #goals #inlove #artwork #love #tattoo #psychedelic #relationship #coupleart #romantic #illustration #couple #fineart #mood #digitalart #passion #minimalism #bright #simpleart #colour #lineart #bodypositivity #loveyourself #loveyourbody

4/29/2024, 8:09:26 PM

Follow 👉 @callmeevasantorini 🇮🇹 Questa gonna 🖤 la volevo caricare su Vinted ma poi ho visto che mi sta troppo bene quindi credo che la terrò. Che ne dite? Sono a pezzi per la bronchite 🤒 . Qualcuno che mi distragga un po’? Ho un sacco di lavoro arretrato (e mi scuso con le aziende) ma il mio corpo mi sta chiedendo un po’ di riposo e cura 💆🏼‍♀️ . Non dormo da tre notti e sono un po’ giù di morale 💤🥹 . Condiamo il tutto con delle spese impreviste 💸 , la dieta che non procede bene 🍬 e direi che siamo al TOP! Raccontatemi un po’ del vostro periodo invece. 🇮🇹Se hai letto fino a qui commenta con l’emoji 😍,sarà il nostro piccolo segreto 🤫. 🇺🇸 If you have read until here, comment with the emoji 😍 , it will be our little secret 🤫. 🇪🇸 Si has leído hasta aquí, comenta con el emoji 😍, será nuestro pequeño secreto 🤫. 🇮🇹 Se vuoi un po’ di fortuna 🍀 segui il mio profilo Instagram @callmeevasantorini e se ti piacciono i miei contenuti ricorda di mettere like 💖, commentare 💬, salvare 💾 e condividere ✈️ il post. 🇺🇸 If you want some luck 🍀 follow my Instagram profile @callmeevasantorini and if you like my content remember to like 💖, comment 💬, save 💾 and share ✈️ the post. 🇪🇸 Si quieres un poco de suerte 🍀 sigue mi perfil de Instagram @callmeevasantorini y si te gusta mi contenido recuerda darle like 💖, comentar 💬, guardar 💾 y compartir ✈️ el post. #vintedtreasures #vinteditalia #blonde #metime #lookdujour #gonnalatex #blondehair #curves #bronchite #chubby #loveyourself #curvyfashion #dieta #plussizeblogger #effyourbeautystandards #bodypositive #gonnaecopelle #diet #celebratemysize #bodypositivity #maimollare #plussizebeauty #plussize #plussizemodel #curvygirl #plussizefashion #allbodiesaregoodbodies #energiapositivacercasi #loveyourbody #miracconto

4/29/2024, 8:04:36 PM

I'm curious, how do you schedule your rest days?... (Choose an answer below!) A) They're built into my fitness plan B) I usually take off specific days each week C) I don't plan them, I listen to my body D) I plan them around other things happening in my life — busy days = rest days E) I don't workout regularly Or do you follow a different rest day strategy? Personally, my rest days are usually laid out for me depending on which BODi program I'm following. Usually, that includes a day off mid-week + Sunday off OR I'll work out every weekday and have weekends off, but it can vary program by program (one of my favorites gives you 3 rest days!) BUT I also listen to my body and take time off as needed. I can also rearrange my rest days when I have a busy day, a sick kiddo at home, etc. If you DON'T have a fitness plan of any sort and are looking to get started, I have a new accountability group starting in May and I'd love for you to join me! The group is ✨$0 to join✨ and all you need to purchase is BODi access (which has a no-questions-asked 30-day return policy if you decide it's not for you) and a minimal amount of equipment. Interested?! I'd love to share more with you and help you choose the right program for you! Drop your answer from above with a ✋🏼 emoji and we can chat about getting you in my group!

4/29/2024, 8:01:16 PM

Τι να κάνω για να μην πεινάω; Βρίσκεσαι σε μια διατροφή απώλειας βάρους; Νιώθεις ότι πεινάς πολύ γρήγορα μετά τα γεύματα σου;  Οι λόγοι μπορεί να είναι πολλοί. 1️⃣ Δεν καταναλώνεις αρκετές θερμίδες στα γεύματά σου ανάλογα τις ανάγκες σου. 2️⃣ Μένεις πολλές ώρες νηστικός και δεν ακούς την οργανική σου πείνα. 3️⃣ Δεν πίνεις αρκετό νερό και το αίσθημα της δίψας μπερδεύεται με της πεινάς. 4️⃣ Δεν κοιμάσαι αρκετά και αυξάνεται η γκρελίνη, καθώς μειώνεται η λεπτίνη που είναι ορμόνες που ρυθμίζουν το αίσθημα πείνας. 5️⃣ Δεν κάνεις σωστούς συνδυασμούς στα γεύματα σου, δεν είναι πλήρη και δεν σου προκαλούν κορεσμό. 6️⃣ Δεν τρως συνειδητά, δηλαδή αποσπάται η προσοχή σου από τη δουλειά, τηλεόραση κλπ. 7️⃣ Τρως συναισθηματικά, δηλαδή δεν πεινάς οργανικά, αλλά προσπαθείς να καλύψεις μέσω της τροφής ένα κενό που σου προκαλούν κάποια έντονα συναισθήματα. 8️⃣ Ιατρικοί λόγοι, όπως ο διαβήτης και ο υπερθυρεοειδισμός. Τι μπορείς να κάνεις για να ρυθμίσεις την πείνα σου; ✅ Δώσε όγκο στα γεύματα σου, με λαχανικά και πρωτεϊνη! ✅ Μην αφήνεις τον εαυτό σου να πεινάει! ✅Πιες τουλάχιστον 8 ποτήρια νερό/ μέρα! ✅Κοιμήσου 7-9 ώρες κάθε βράδυ! ✅Χρησιμοποίησε τη μέθοδο του πιάτου στα γεύματα σου! ✅ Όταν θες να φας συναισθηματικά προσπάθησε να κάνεις κάτι που θα σε χαλαρώσει, πχ μια βόλτα, ένα ζεστό μπάνιο.  ✅ Μην καταπιέσεις όμως τον εαυτό σου να μην το φάει κάτι που θέλει πολύ γιατί μετά θα νιώθεις την πείνα για το συγκεκριμένο τρόφιμο όλη μέρα! #nutrition #nutritionist #balanceddiet #dietingtips #greekdiet #δίαιτα #διατροφή #fitness #διατροφολόγος #dietitian #υγεία #healthydiet #health #norestrictions #skg #thessaloniki #changeyourmindset #healthyliving #healthymeal #healthysnack #healthylifestyle #healthyeating #loveyourbody #loveyourself #allaboutnutrition #healthyliving

4/29/2024, 7:57:26 PM

in love with me, myself, and i <33 we’re only here on this earth for so long, once you recognize the beauty and power you have, life will look more colorful and worthwhile. so love yourself 🖤 #selflove #love #loveyourself #loveyourbody #lovemyself #lovemyself#confidence

4/29/2024, 7:53:23 PM

Huge thank you to Deyna for blessing me. My spa day was well needed my body feels so much better see ya soon 🫶🏾 #SpaDay #Spa #Massage #Sauna #SaunaTime #Relaxation #Tranquility #HotStoneMassage #Therapy #DeepTissue #Jarritos #TakeCare #SelfCare #LoveYourBody #ChidoTaco

4/29/2024, 7:47:11 PM

Have you ever felt so uncomfortable or unhappy with how you looked that you avoided looking in the mirror or taking photos? 🙋🏽‍♀️ I did and not that long ago either. A few years ago (soon after I turned 40) my body started to change. 😥 My weight was increasing my belly (which had been flat for the past 10+ years) was suddenly starting to grow. 😮‍💨 I was feeling exhausted and looked like it ☹️ my face was looking chubby 😩 and I was exhausted all the time The things that worked for me for the past 10 years suddenly stopped working. I was confused and frustrated. Little did I know, my body was going through some major changes . Even though my old habits were good, they no longer served me for this new stage of life. If I wanted to see results now, I had to change my approach. My new strategy required changes to the type of exercise, nutrition, sleep, stress management, etc. I’m so glad I got educated on what to do and diligently implemented this new strategy. I’m showing up again, happy and confident in my 46 year old body. Are you struggling with weight loss and/or other changes after turning 40? DM me to set up a free consultation to learn how I can help you find the right strategy for this stage of life so you can love how you look and feel again! -Jyoti #over40andfabulous #fitat40 #healthyaging #perimenopause #menopauseweightloss #weightlossjourney #healthylifestyle #fitnessmotivation #nutritioncoach #healthyhabits #bodypositive #selflove #loveyourbody

4/29/2024, 7:42:17 PM

11 min running w intervall, 11 min fast row & 11 min stairmachine w intervall after work. Best start of the week!🍑 #justdoit #progress #fit #cardio #abs #feelinggood #goodfeeling #loveyourbody #takecareofyourbody #respectyourbody #temple #training #workout #gym #fitness #health #health #ass #booty #glutes #weights #fun #goals #ididit #proud #love #life #sthlm #sweden #fitbyanjanas

4/29/2024, 7:39:27 PM

#medalmonday- Yesterday was truly one of the toughest half race I have done in this running journey. I was definitely crying while writing this because I may have been one of the last ones but I still showed up, finished through the pain . I got to run in memory of my guardian angel which I do each april and see run family chase some big milestones was well worth it. This year has been quite heavy while dealing with my ongoing thyroid cancer/ medical journey. It has been affecting me daily. I had many moments where I didn't want to start this race where I wanted to quit and I didn't want to finish. I had to add a run/walk combo for a bit since the pain/heat was hard and wasn't helping. I got up with some help and kept going. I finished my #16 half marathon through the obstacles, this is the way I am built. The highlight of the day was creating memories with my @chixrunthe6ix family which brought tears to my eyes. Thank you @christine.run and @nadyahrycak for the cheers/ support on route, it meant so much. Thank you @gillian.irving @elissarmezher for your support and encouragement. Big thank you to @redheaded_running_mama for taking me, checking in to see if I was okay, finding me and pushing me to the finish line. I am blessed with the best running family. Love you ladies !!! 💗 Congratulations to my fams: @laced_up_mama for her comeback half race after 4 months post 🧠 surgery. You are unstoppable. So proud and love you 💗 @fit.like.mo on your first marathon. Super proud of you , you did that !!! Let's go 💪🏾🏃🏾🖤 @_nadyaruns for crushing her first ever marathon. ( More to come on this) but You did that queen and so happy to be there by your side to the finish line. Super proud of you. Love you 🖤 It was so great to see so many running friends/made new friends on route It is a true blessing being a part of this incredible running community. Thank you @mississaugamarathon for the memories 🫶🏾 I will continue to fight and chase my dreams no matter what. My legacy continues by keep showing up even when things are hard and always be there for my community. Recovery than onto the next one. 🏃🏿‍♀️💗🚀 #chasingdreams #cancersurvivor #nevergiveup

4/29/2024, 7:35:11 PM

Am not saying I’m a #model but I do look god danm good right now 😅 it’s just so much fun #modeling like this haha 😜 sometimes the right suit can make u feel so good #modellife #blackismyhappycolor #suitup #beardedman #handsome #goodlooking #modelshoot #handsomeman #selflove #loveyourself #loveyourbody #loveyourbeard #glasses #therightsuit #danmgood #beatifulthings #crazy

4/29/2024, 7:33:51 PM

Straight Mid-Waist w kolorze złamanej bieli. Perfekcyjne dla Ciebie, jak chcesz mieć jeansy ze średnim stanem podkreślające biodra, które nie odstają w talii. Nosząc je manifestujesz pewność siebie i podkreślasz piękno swojej figury🧡 #adjusted2me #highwaistjeans #denim #casualstyle #hourglassfigure⌛️ #gymgirl #legday #silownia #curves #bodypositivity #ootd #capsulewardrobe #straightleg #trening #gluteworkout #glutesworkout #gains #motywacja #fit #bodyacceptance #bodypositive #loveyourbody #loveyourcurves #womanfitness

4/29/2024, 7:30:09 PM

MAY INTENTIONS • Make peace your priority. • Listen to what your body needs. • Take action for your future self. • Celebrate every win, big or small. • Appreciate the smallest moments. • Know nothing is ‘too good’ for you. #relationships #viralquotes #loveyourbody #peaceful #explorepage#ootdfashion #simmerdown #targetfinds

4/29/2024, 7:27:39 PM

Starting the week with a dose of self-love & empowerment. 💪✨

4/29/2024, 7:18:59 PM

catch me on the island doing my ting 🏝️ 😁 #bahamas🇧🇸 #nassu #islandgal #loveyourbody #loveyourself #beauty

4/29/2024, 7:13:15 PM

Nos encantaría saber más de ti también. Cuéntanos en los comentarios un poco quién eres, y si tienes un emprendimiento compártelo con nosotras y vamos a crecer juntas. 💚 Si quieres saber más de nosotras puedes visitarnos en nuestra página web en shopjexi.com #meetus #conocenos #emprendimientodigital #emprendimientoentreamigas #ropadeportiva #ropadeportivademujer #cuerposreales #mujeresseguras #bereal #keepitreal #loveyourbody #loveyourself #amorpropio #jexiactivewear #jexishop #jexionline

4/29/2024, 7:11:00 PM

Soaking up the sun and good vibes at Dollywood! ☀️🎢 I kicked off the weekend in some of my favorite shorts and a tank, feeling grateful for this beautiful weather and the chance to celebrate my body exactly as it is. There’s something truly liberating about embracing comfort and confidence in your own skin, no matter where you are or what you wear. Here's to loving every part of ourselves and savoring moments like these. I'm especially thankful to be able to fully participate in all the activities here—something I haven’t always been able to do in the past, pain free. Let's all remember, comfort in your own skin is always in style. Hope you had a fantastic weekend too! 💖 Tell me about your weekend in the comments below! And if you're ready to embark on a health and fitness journey that celebrates your body at every step, reach out for a personal consultation. Let’s make wellness a joyful and integral part of your life! 🌟 #loveyourbody #dollywooddays #weekendvibes #bodypositivity #comfortinyourskin #embraceyourself #adventuretime #feelgoodlookgood #outdoorfun #livingmybestlife #bodyconfidence #celebrateyou #funinthesun #themeparkfun #danidfitness #healthylifestyle #beyou #selflovejourney #happyweekend #danidfitness #mondaymood #itsgonnabemay #maythe4thbewithyou #tanktops #cutoffjeanshorts #dollywood #pigeonforgetn

4/29/2024, 7:10:39 PM

#loveyourbody no matter what society tells you, show what you wanna show <3

4/29/2024, 7:10:12 PM

Nipples are a normal part of your body. Seeing an occasional nipple in social media is okay by us. We're not easily offended. What do you think? EDIT -it’s easy to get into trouble on on social media if we talk about nipples, even when it’s in a breast health context or with things like lingerie or nipple tattoos. We don’t think that’s very fair! #BodyPositivity #LoveYourBody #BodyConfidence #AllBodiesAreBeautiful #celebratednotcensored #NoBodyShame #BreastCancerAwareness #EarlyDetectionSavesLives #CheckYourself #mengetbreastcancertoo💪🏻

4/29/2024, 7:07:17 PM

Versenyben maradni, magabiztosan megjelenni a kor előrehaladtával is. Megújítani megjelenésünket, "kisimítani" ráncainkat harmóniában lenni magunkkal. Ezt tudják nyújtani a korszerű esztétikai kezelések, mindezt ma már műtéti beavatkozás nélkül. Szeretnéd jól érezni magad a bőrödben? Elégedetten szeretnéd nyugtázni a kezelések eredményeit? Kérj időpontot konzultációra! https://morpheus.lezerkozmetika.hu/ #bilanzbeauty #loveyourbody #Morpheus8 #bőrfeszesítés #bőrfelszínkezelés #resurfacingskin #testkezelés #loveyourskin #morpheus8bybilanzbeauty #bodyfxbybilanzbeauty #zsírbontás #bilanzbeauty #narancsbőr #beautyszeged #szeged #békéscsaba #mezőberény

4/29/2024, 7:06:02 PM

This idea that tracking macros is a way to achieve food freedom is so contradictory it’s hilarious! I mean, nothing screams “slave” more than having to weigh, measure & input every morsel of food that passes your lips into an app. And nothing says “I’m out of control & don’t trust myself” more than chronically managing your body through your mind. I can’t tell you how many women I have worked with over the years who have been mentally & physically DESTROYED by this app. Who have totally lost contact with the sensations of their own body, because of this app. Who have developed dichotomous & rigid thinking around food, because of this app. Who have chronic anxiety & dramatically increased food focus - more so than ever before, because of this app. Who have had to spend months & thousands of dollars working with professionals to help them totally reprogram their mindset and learn to trust their bodies again, as a result of using this app. Now, don’t get me wrong - I do see the merit in using this tool to educate yourself on the energy quality & macro breakdown of foods as well as understand what an ideal intake looks like over the course of a day/week. However… If you are using this app without concurrently learning how to attune to your body, how to make empowered decisions & remain in control without having a piece of technology telling you what to do… I’m sorry to say my love, you are not free. Not even close! And that feeling of “control” you have? It’s an illusion. Because REAL freedom, REAL sovereignty and REAL control can’t be obtained by subjugating to an external tool. You only experience this through developing the inner resources. Through knowing you can trust yourself in every moment to make aligned choices that move you closer to where you want to be. You can’t be free AND reliant on something outside of you. That makes absolutely no sense. I’m here to tell you that you can achieve your best body & still enjoy the foods you love without sacrificing your sanity. And if you wanna learn how, you’re in the right place 😉 stick around ❤️

4/29/2024, 9:46:11 AM