We all have experiences in life that shape who we are. They mold us, change us, make us into something that we weren’t before the instance occurred. When that happens, it is our choice whether to really feel it or try to block it out and move on with our lives. Both options have their pros and cons, moving through something is often the only way to work past it and get stronger. If you try to block it out, you are more likely to block yourself. One of my favorite Robin Sharma quotes is, “The fears we don’t face become our limits.” It resonates because it means that we can change our lives by facing our fears. That if we leap, we can fly, but if we don’t, we’ll be stuck to the tree, limited by our own decisions. Come face those fears with us! Much love💙👊🏼🇺🇸 ~Heavenly • • • • • #tribecoldplunge #cold #sandiego #icebathrecovery #getfit #trugritfitness #trugrit #recovery #eastlake #wellness #breathe #mindset #tribe #family #plunge #coldplungetherapy #mentalhealth #clearity #mood #facefears #limitless
Semimaraton Iasi 2024 🏃 #iasi #semimarathon #semimarathonfinisher #semimaratoniasi #cardio #run #runner #running #motivation #runningmotivation #fit #fitfam #instafit #getfit #getstrong #strength #lifestyle
Struggling with anxiety and weight challenges is not easy, but it’s a battle that can be won with the right mindset and support. I’ve been there—I know the doubts, fears, and frustrations that come with it. But I also know the feeling of triumph and empowerment that comes with overcoming those obstacles. As your personal trainer, I bring a unique perspective and understanding to your fitness journey. Let’s work together to turn your struggles into strengths, your doubts into confidence, and your goals into realities. Together, we’ll rewrite your story and create a healthier, happier you. #fitnessjourney #fitlife #healthyliving #workoutmotivation #fitnessgoals #personaltrainer #weightlossjourney #gymlife #strengthtraining #mindsetiseverything #bodytransformation #fitnessinspiration #fitnesstips #healthandwellness #exercise #exercisemotivation #fitfam #trainhard #nutrition #nutritiontips #fitnessaddict #bodypositive #explorepage #fitnesslife #fitnessmotivation #getfit #health #healthylifestyle #followforfollowback
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I hope it’s not too late… #flexfriday #body #muscles #delts #biceps #triceps #pecs #abs #obliques #fitness #health #workout #progress #aesthetics #physique #fit #fitfam #fitspo #fitnessmotivation #fitmotivation #fitlife #fitnessjourney #getfit #stayfit #igfit #fitguys #fitnation #fitinspiration #fitover40 #fitguy
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Getting a healthier body & mind has definitely helped my confidence grow, & I love seeing the same happen to my Clients 💪🥰 Happy Saturday Everyone! 💚 #Saturday #saturdaymessage #Fitness #Gym #Exercise #muscle #Synergy #Wellness #weighttraining #SynergyFitnessByFaye #confidence #castlepointleisure #GetFit #Motivation #MentalHealth #Workout #Health #Training #HealthyBodyHealthyMind #HealthyLiving #HealthyHabits #lean #FitLife #WeightLoss #StrengthTraining #Cardio #toned #GetFit #bodygoals
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🤤SATURDAY Motivation Memes😋I’m trialing my new program Do you need to make a change? Big opportunity 👇 I’m looking for 10 people to trial my new 2.0 program! I want to help you ⬇️ - Eat according to your metabolic type🍴🥩 - Drop FAT/Weight for good🔥 - Build a strong physique 💪 - Unbreakable NEW Habits✅ - Community Support 🏋️♀️ All I want from you is a True Testimony and Criticism that’s it! Everything done for you!👌 Drop a “Let’s go” below and I’ll send you over the details✌️ Alex🍃 #newprogram #test #trial #getfit #gethealthy #holistic #training #fitness #challenge #lifestyle #growthmindset #mindset
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5 reasons why STEPS are SO beneficial for health and weight-loss ✅ Fun fact: I didn’t do any added cardio during my competition prep. I solely relied on the steps I was accumulating during my job coaching. Granted my steps were a fair amount higher than the average 10k. I was sitting around 12-15k average each day. This shows how powerful steps can be when it comes to weight management. And not to mention the overall health benefits 🤯👏🏽✅ - - - - - - - - - #vitality #thevitalitymovement #gymmotivation #gym #gymgirl #gymlover #gymaddict #motivation #fitness #fitnessmotivation #getfit #nourishment #legday #legworkout #success #strong #strongwomen #tipsandtricks #tips #strength #accountability #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #community
THRIVE DAY SIX 💙 Today's workout: BALANCE: Soothing Stretch + Mobility Today's snack: Cottage cheese and avocado on toast Today's rule highlight: Drink 1-3 litres of water each day #ThriveWithClubFive . . . #weareclubfive #team #buildstrength #motivation #workoutfamily #community #workout #balance #bodypositivity #healthylifestyle #strongnotskinny #selflove #GetFit #FitLife #FitnessMotivation #GetStrong #ditchthediet #bodyacceptance #healthy #dreamteam #healthyliving #fitness #homeworkout #health #lifestyle #bekind mindfulness
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2024, is this YOUR🫵 Year ? Don't think too much.... Take some time to Hustle and more time to Cherish your new self! All you have to do is, START NOW! Come join me on my Fitness Journey and create magic, together. #fitness #obesity #obesityfreeindia #health #healthiswealth #coach #stayhealthy #newyear #newyewrresolution #fitnessadvisor #healthcoach #getfit #stayhealthy #healthylifestyle
Two is better than one when you’re lifting"..... “Gym buddies, life buddies.”.....⭐ #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted..👀
Frisbee Time：）🥏 #sport #frisbee #fit #getfit #ootd #ootdshare #ootdstyle
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Guten Morgen ☕☕☕ So, jetzt hatte ich so einen tollen,langen Text geschrieben und schwupps, ihr Beitrag kann nicht gepostet werden. Na toll, und alles ist weg 🤯 Wer kennts❓❓❓ Okay, dann machen wir es kurz😅 Gestern Abend Auszeit , König der Löwen mal wieder geschaut, wunderbar, ein bisschen erholt, heute volles Programm, meine Erkältung wird besser 🙏 hoffe ich.... Ich freu mich auf heute ☀️☀️☀️ Es wird ein toller Tag ❗❗❗ Happy Sunny Samstag ☀️🙏☀️ #fitnessmodel #fitness #fitnessmotivation #fit #bodybuilding #gym #motivation #workout #fitfam #fitspo #fitnessaddict #gymlife #healthy #health #training #lifestyle #instagood #model #muscle #cardio #strong #photooftheday #getfit #abs #instafit #fitnessgirl #venicebeachsportswear
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A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight. One needs to follow the weight loss process under guidance. Weight loss is not that much important, one should focus on improving your metabolism. The weight loss done without improving metabolism is waste, as body tends to increase weight in future. So in your weight loss journey, focus on improving your metabolism. . . . #abydiet #abydietitian #getfit #improvefit #dietforlife #healthyeating #weightloss #weightlosstransformation #eathealthy #nutrition
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All dressed up and zipped around Stanley Park last week during our epic sunny weather. Plus the outtake photo to remember how parts of life sometimes look fabulous until you notice the pieces that aren’t quite right 🤣 #cycleride #bikeride #sunshine #fridayvibes #TGIF #exercise #cardio #trekbikes #domane #castellicycling #samsaracycleclub #LostLagoon #Vancouver #yvr #pacificnorthwest #pnw #westend #april2024 #spring2024 #outtake #oops #dontdelete #embrace #getfit
👑... . ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @gym_bodybuilding_status Follow @gym_bodybuilding_status Follow @gym_bodybuilding_status Credit: Unknow Message If Any . ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #gymlife #muscle #abs #fitnessmodal #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetic #physique #bodybuilder #getfit #dedication #gym #crossfit #gymtime #body #ripped #muscles #nopainnogain #beastmode #nutritionist #trainhard #gymbodybuildingstatus #diet #gymbodybuildingstatus2 . No copyright infringement intended DM if anything needs to be removed
If you are someone looking for ways to keep your body cool the summer we just got the right guide for you. . Share this with your friends and family. . . #FitLife #WorkoutWednesday #GymMotivation #FitnessGoals #SweatEquity #TrainHard #HealthyLifestyle #GymLife #FitFam #NoExcuses #GetFit #GymSelfie #FitnessJourney #BodyGoals #ExerciseDaily #FitInspiration #FitBody #WeightTraining #CardioWorkout #StrengthTraining
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Change is scary, but change is growth. 🦋✨ Sportbra from: @civilregime 🥀 CODE: STEPH #fitness #fitnessmotivation #chicagobullstattoo #changeyourthoughts #changeisgood #getfit #fitnessinspiration #rosesfromconcrete #bloomingthroughchaos
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Small walkies today.
Good morning ☀️ So that I can increase the frequency of my work 🏋️♀️ Get ready to two consecutive days workout again 💪 Do my best 💛🙌 . . . . . #fitlife #getfit #fitnessjourney #fitnessgoals #fitnesslife #gymlife #girlswithmuscle #lifting #bodybuilder #progress #transformation #trainhard #sport #strongwomen #healthy #inspiration #goals #likeforlikes #pic #photooftheday #pretty #model #inkedgirls #nevergiveup #photography #style #positivevibes #instafitness #video #newmusic
Yesterday was an Upper Body Workout 🏋️♀️The first exercise ,I came to the park specifically to try this again 🙇♀️ Last practice was 3 years ago ⏳ Is a good grip exercise 🥵 Then go home and do other 🏋️♀️ Thank you for your encouragement 🙏🥰 I hope my fragile shoulders don't get hurt again 💪🙌🩵 . . . . . #fitlife #getfit #fitnessjourney #fitnessgoals #fitnesslife #gymlife #girlswithmuscle #lifting #bodybuilder #progress #transformation #trainhard #sport #strongwomen #healthy #inspiration #goals #likeforlikes #pic #photooftheday #pretty #model #inkedgirls #nevergiveup #photography #style #positivevibes #instafitness #video #newmusic