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#food #travel #sports #news #april #tuesday

When we say we walk with you, we mean it. 🚶 #EveryStepCounts #ToddSmithFitness #FitnessForAll

4/30/2024, 12:15:06 AM

Hey Coaches, Ready to make fitness fun and effective for everyone? 🎯 let's make waves with our easy-to-follow program: 1️⃣ Find your special fitness focus 2️⃣ Help each client change in their own way 3️⃣ Use easy steps everyone can follow 4️⃣ Share tips that get people moving 5️⃣ Make workouts a game they'll love to play Be the coach who makes fitness exciting! #getfit #funworkouts #easyfitness #fitnessforall #bethecoach #workoutwins #gameon

4/30/2024, 12:04:53 AM

Hey Coaches, Ready to make fitness fun and effective for everyone? 🎯 let's make waves with our easy-to-follow program: 1️⃣ Find your special fitness focus 2️⃣ Help each client change in their own way 3️⃣ Use easy steps everyone can follow 4️⃣ Share tips that get people moving 5️⃣ Make workouts a game they'll love to play Be the coach who makes fitness exciting! #getfit #funworkouts #easyfitness #fitnessforall #bethecoach #workoutwins #gameon

4/29/2024, 11:55:43 PM

Hey Coaches, Ready to make fitness fun and effective for everyone? 🎯 let's make waves with our easy-to-follow program: 1️⃣ Find your special fitness focus 2️⃣ Help each client change in their own way 3️⃣ Use easy steps everyone can follow 4️⃣ Share tips that get people moving 5️⃣ Make workouts a game they'll love to play Be the coach who makes fitness exciting! #getfit #funworkouts #easyfitness #fitnessforall #bethecoach #workoutwins #gameon

4/29/2024, 11:39:06 PM

Double the amount of fun Double the amount of smiles Double the amount of determination That’s our Mondays, it’s a ((BOUNCE)) double night! Blast and then barbells! 🙌🏻 😮‍💨 It’s such a great way to start the week and these girls just do that without a complaint (ish).Each week they work hard for their goals and reasons. Congratulations ladies and keep going 👏🏻 Fancy trying a class? Drop me a message and I will be able to help 🫶🏻 Next class tomorrow Tuesday 6:45pm………. #bouncefitbody #eastlondon #fitnessmotivation #funfriendlyfierce #londonfitness #fitnessclass #Bouncearmy #stratford #rebounding #minitrampolinefitness #fitnessforall #bouncearmy

4/29/2024, 11:04:50 PM

Did someone say sausage rolls? Well, you're in luck because our counter is fully stocked with the most delicious and flaky sausage rolls you'll ever taste! Swing by this week and treat yourself to a bite of pure perfection. We promise you won't be disappointed 😉

4/29/2024, 10:53:45 PM

Hey Coaches, Ready to make fitness fun and effective for everyone? 🎯 let's make waves with our easy-to-follow program: 1️⃣ Find your special fitness focus 2️⃣ Help each client change in their own way 3️⃣ Use easy steps everyone can follow 4️⃣ Share tips that get people moving 5️⃣ Make workouts a game they'll love to play Be the coach who makes fitness exciting! #getfit #funworkouts #easyfitness #fitnessforall #bethecoach #workoutwins #gameon

4/29/2024, 10:50:08 PM

Fantastic to start our 8 week strength & conditioning programme this evening with @conorbranigancoaching at SKF Crossfit Dundalk. Delighted to have @northeastthunder wheelchair basketball team join the IWA fitness inclusion project journey. Our 4th group to date with @skf_drogheda @skf_crossfit_dundalk ....and it grows💪🙏💙 @koncept_fitwear #FitnessForAll.

4/29/2024, 10:36:24 PM

ITS A WRAP! Lieve fitchallengers en trouwe fans! Er is een einde gekomen aan 4 jaar fitchallenge! Ik wil iedereen onwijs bedankten voor deze fantastische jaren en jullie aanstekelijke enthousiasme! Zoals vandaag werd gezegd; deze groep maakt dat je op een laagdrempelige manier kan starten met bewegen op je eigen niveau en tempo, in een groep met enthousiastelingen! Maar, niet getreurd! We gaan door in een nieuw jasje! Startend met een naam; 🔥 WELKOM BIJ B-FIT! 🔥 #B-FIT #workout #fitnessforall #fitnessmotivation #bewegen #berkelenrodenrijs #bergschenhoek #bleiswijk #lansingerland

4/29/2024, 10:24:00 PM

"Con reglas y normas es que se construyen grandes empresas, así como también grandes seres humanos" . . . . #FitnessForAll #NormasYReglas #FitnessParaTodos #FunctionalFitness #SaludYBienestar #EntrenamientoFuncional #Cabudare #SemiPersonalizados

4/29/2024, 9:57:49 PM

ITS A WRAP! Lieve fitchallengers en trouwe fans! Er is een einde gekomen aan 4 jaar fitchallenge! Ik wil iedereen onwijs bedankten voor deze fantastische jaren en jullie aanstekelijke enthousiasme! Zoals vandaag werd gezegd; deze groep maakt dat je op een laagdrempelige manier kan starten met bewegen op je eigen niveau en tempo, in een groep met enthousiastelingen! Maar, niet getreurd! We gaan door in een nieuw jasje! Startend met een naam; 🔥 WELKOM BIJ B-FIT! 🔥 #B-FIT #workout #fitnessforall #fitnessmotivation #bewegen #berkelenrodenrijs #bergschenhoek #bleiswijk #lansingerland

4/29/2024, 9:49:23 PM

What a great double synchro session tonight 👫👭👬 Plus the sun came out 🌞 Well done team 👊🏼 Don’t forget those reviews ☺️ https://www.trustistreviews.com/Survey/hOkkPwxsok-3ShwUWVznDQ.html More piccies on Facebook 📸 Next session is Wednesday with Si 👊🏼 PLEASE BOOK IN 👍 Fancy being part of a fantastic group of people and joining us in the great outdoors? Get your 10 sessions for £10 at the link https://app.bcuk.uk How to use ⬇️ https://youtu.be/rlow4-TgPQM #bootcamp #monday #bootcampfitness #bcukguildford #bcuk #jointhecommunity #community #funforall #goodtimes #goodvibes #fitnesspark #fitnessforall #motivation #sunday #buttworkout #outdoors #outdoorworkout #workout #workoutwithfriends #wedoitbest #bootcamp

4/29/2024, 9:20:35 PM

Day 60/60‼️ My fitness journey has been all over the place, so I wanted to challenge myself by setting a 60-day challenge to be active and workout every day. My goal wasn’t just about changing my body or physical appearance but more about feeling my best from the inside out, which I achieved ✔️. In order for you to achieve this, you need to remind yourself that Rome wasn’t built in a day. You need to judge yourself less and love yourself more. No one is perfect; just focus on becoming as strong, happy, and healthy as you can be. And don’t let social media brainwash you into thinking you need to have perfect skin, bodies, or lives. STRIVE FOR PROGRESS AND NOT FOR PERFECTION. • • • • • • • #explore #fit #fitnessmotivation #explorepage #fitnesslover #gym #gymmotivation #viral #ootd #picoftheday #weightloss #weightlosstransformation #gymlife #gymrat #gymaddict #getfit #fitnesslife #positivevibes #gymoutfit #bodypositivity #bodytransformation #workout #motivation #bodybuilding #gymgirl #fitnessaccount #60daychallenge #60dayweightlosschallenge #fitnessforall

4/29/2024, 8:53:11 PM

Today is for Caleb!!! Happy Birthday Caleb! 🎂 . . #TRUEFIT #crossfittfa #crossfit #fitnessforall #findyourfirewithin #lancasterohio #TRUEFAM #morethanagym #workout #trainhard #motivation #hwpo #crossfitaffiliate #fitnessmotivation 💻 www.iamtruefit.com 📞 740-480-3115 🏠 702 South Ewing Street Lancaster, Ohio

4/29/2024, 7:27:09 PM

Coach Mario will instruct you no matter your experience level through a sustainable and challenging approach. Not sure how to get started? Come train with us and we will guide you together as a TEAM. Hold a pad for a friend, spouse, or sibling! Come and join us! - Boxing&Muay Thai/Kickboxing available 6 days a week - All Levels Welcomed - Belltown, Seattle Email 📧- [email protected] Phone 📞- 206-588-6301 📷- @dhanel.photo #fitness #boxing #muaythai #kickboxing #gym #workout #fitnessmotivation #motivation #strength #seattle #belltown #206 #strength #weighttraining #MuayThaiSeattle #KickboxingSeattle #SeattleFitness #TrainHard #SeattleMartialArts #FitnessJourney #GetFitSeattle #KickstartYourFitness #JoinUsToday #MuayThai #PrivateTraining #FitnessForAll #LimitedSpotsAvailable #AxtionClub

4/29/2024, 7:22:50 PM

Happy new week everyone. Morning fitness training complete, showered, coffee time, and then onto more fitness’s rehab and Pilates core conditioning. If you need any motivation re. your fitness goals , feel free to send me a message. Always happy to try and help you become your very best 💪✨🙏. Enjoy your day #fitnesslife #fitnesstrainer #fitnessgoals #fitfam #fitnessforall #fitnesscoach @anoukpascale d

4/29/2024, 7:09:03 PM

🌟 #MemberMonday 🌟 ​ Who else loves that post-workout good mood? 💪 ​ At No Barriers, we're all about breaking down barriers! 🚀 Our exercise programmes & equipment are tailored for people with disabilities, so you can feel the same energising vibes! 💥 ​ Get in touch to find out more! 📩 #NoBarriers #FitnessForAll #InclusionMatters 🏋️‍♂️🌈

4/29/2024, 7:05:45 PM

Looking for something unique for your stag or hen weekend while also gearing up for the big day? 💒 Look no further! 🎉 At Project Active we offer tailored programs of exercise, fun activities, and team building to make your experience truly memorable. 💪 However, we understand that everyone's fitness levels vary, so we'll ensure activities suit everyone. We'll work closely with you to seamlessly integrate our activities into your weekend plans, promoting wellness inside and out. 🌟 Find out more>>> https://cstu.io/cd35eb #StagAndHen #WellnessWeekend #FitnessFun #StagNight #HenNight #StagWeekend #HenWeekend #FindYourFreedom #GetOutdoors #ProjectActive #FitnessForAll #Adventure #Health #Fitness #Oxford #Oxfordshrie #Cotswolds

4/29/2024, 7:05:30 PM

Ready to crush your fitness goals? 🏋️‍♂️💪 Dive into our 24-hour gym with a splash in the lap pool or unwind in the hot tub! 🏊‍♀️🛁 With childcare, you can focus on your workout while we take care of the little ones. 👶 Our certified trainers are here to craft a workout just for you! 📋✨ Join a group class for that extra motivation. 🤸‍♀️🎶 Let's make fitness fit your life, no matter how busy you are! Ready for a change? Contact us for a personalized fitness consultation. 📞💬 Join online at, www.FitFor10.com #FitnessForAll #HealthyLifestyle #CommunityStrong #NautilusStrong #GettingNauti

4/29/2024, 6:56:18 PM

FULL BODY 🔥💪🏾 like, save & share Healthy new day family — Grab a pair of kettlebells and let’s go to work 🙌🏾 The workout: 40 secs on, 10 secs off 3 sets each Sumo squat hold bent over alternating rows Single leg forward to reverse lunges Bear hold v ups Weighted overhead standing tucks Kettlebells swing I’m using 18lb kettlebells. Short rest times are key to burning fat. Push yourself 🔥 Let me know how you like this workout😊 #GetBODIED

4/29/2024, 6:49:40 PM

Ankle mobility 🦶 All at least 5-10 per movement (more if needed/desired): Deep lunge/dorsiflexion Squat to toe stretch/plantar flexion (if you can’t deep squat all the way just go to where you can) Ankle circles (both directions) Duck walk (if you can’t get all the way down, just go to where you can) Seated to intense plantar flexion (if you can’t do the intense one at this time, don’t) Great post by @leanbeefpatty (thank you) Song: XAN$X - Dark Side (320K) / Slowed by Town B Not a treatment. Consult your doctor for more personalized help. . . . . . . #mobility #anklemobility #legday #legdayworkout #legdaymotivation #lowerbodyworkout #lowerbody #stretching #warmupexercise #gymmotivation #gymtips #gymtime #fittips #fittness #exercisevideos #exercisetips #exercisetime #gymlife #gymgirl #fitnessforall #fitnessforwomen #fitwomen #gymgains #gymaesthetics #fitnessaddict #gymvibes #fitnessvideos #leanmuscle #muscles s

4/29/2024, 6:28:42 PM

We've said it before, and we'll say it again- we are determined to bring the fun back to movement. ⁠ ⁠ Don't do it for any reason other than because you want to. It really is that simple friends. ⁠ ⁠ ⁠ #EverydayMovement #BodyPositiveFitness #AllBodies #FitForEveryBody #LGBTQ2SFitness #GenderAffirmingGym#LoveEveryBody #FitnessForAll #PrideInFitness #InclusiveWellness #QueerFitness #BodyPride #AllBodiesGym #AffirmingFitness #FitnessEquality#BodyLove #NonBinaryBodies #BodyFreedom #InclusivityInGym #AllBodiesWelcome

4/29/2024, 6:01:30 PM

Did you know strength training can boost your metabolism and improve overall health? Get in touch today: www.theexerciseco.com #StrengthTraining #FitnessBenefits #WeightLossGoals #BuildMuscle #BoostMetabolism #LiveHealthy #StrongBodyStrongMind #FitnessForAll #CoreStrength

4/29/2024, 5:00:04 PM

----------------- ----------------- Follow: @_fitnessscout_ Follow: @_fitnessscout_ Follow: @_fitnessscout_ ----------------- ----------------- #fitnessworld #fitnesstraining #fitnessquotes #fitnessbikini #veganfitness #fitnessathome #receitafitness #ig_fitness_freaks #fitnessforall #crunchfitness #fitnesshacks #fitnessholiday #fitnesschileno #fitnessesaudesempre #fitnessinfluencers

4/29/2024, 4:39:10 PM

Vitality Health & Fitness now offers youth memberships for just £19.99/month, and there's no joining fee! 🏋️‍♂️💪 Ready to kickstart your fitness journey? Sign up at reception today! Youth can dive into fitness without needing adult accompaniment. #FitnessForAll #YouthMembership #HealthyLiving

4/29/2024, 4:30:22 PM

You’ve been wanting to come try out a class, and there’s no better time than NOW! Join us for a free community workout THIS Saturday (5/4) at either our 8 or 9am class! Bring a friend, or one will be provided for you! We’re looking forward to meeting you! • #fivealarmfitness #communityworkout #freetrial #bringafriemd #orthree #health #fitness #workout #community #fitnessforall #fitnessforlife #bloomingtonil #normalil #blono

4/29/2024, 4:10:01 PM

Better late then never for the update but.... SLOWER run club for ALL bodies Mondays at 6pm. This is a 2SLGBTQI+, fat positive group and beginner friendly. We start & end in the parking lot of 399 Arlington at Bell St in Centretown. There's a suggested drop-in, pay what you can ($5-10), 50% of proceeds will go to @righttobe_canada. We run! We walk! No person left behind Coaching by: @igotstheruns #NoPressureRunClub #RunOttawa #ottawa #SlowRun #FitnessForAll #RunWalk #MentalHealth #OutsideIsForEveryBODY  #RunClub #RunCoach #PersonalTrainer #bodyinclusive. Are you coming?

4/29/2024, 4:08:48 PM

Afternoon crew, it’s the first session of the week. Who’s up for another great session 🤔 See you at 1900 hrs 🫡 PLEASE BOOK IN 👍 Fancy being part of a fantastic group of people and joining us in the great outdoors? Get your 10 sessions for £10 at the link https://app.bcuk.uk How to use ⬇️ https://youtu.be/rlow4-TgPQM #bootcamp #monday #bootcampfitness #bcukguildford #bcuk #jointhecommunity #community #outdoorfitness #goodtimes #goodvibes #fitnesspark #fitnessforall #motivation #buttworkouts #fit #outdoors #outdoorworkout #workout #workoutwithfriends #wedoitbest #stokeparkguildford

4/29/2024, 3:46:34 PM

✨Join Our Team: Personal Trainer/Coach✨ Are you a dynamic and passionate women personal trainer or coach ready to bring your unique flair to our team? We're a company that values individual expertise and celebrates the achievements of each team member. 👇What We Offer:👇 - Competitive hourly rate reflected on your experience and dedication. - A supportive environment that encourages growth and innovation. - High-end training facilities equipped to facilitate your success. - Exciting opportunities to be part of an expanding business revolutionising small group training. - Team training and socials. If you're ready to make a difference and grow with us, apply now to join our exciting journey!🧡 #EmpoweredWomen #RedefineYourJourney #LearnToLift #EmpowerYourself #FitnessEvolved #TransformWithUs #StrongFoundation #WomenInStrength #KnowledgeIsPower #WellnessJourney #EducationMatters #SWCValues #fitnessjourney #cavershamcommunity #EmpowerWomen #SWCStrong #FitnessForAll #personaltraineruk #fitnesscoachesforwomen #FitnessCoaches #fitnesscoaches

4/29/2024, 3:40:01 PM

It’s finally here! Get ready to dive into a special live event on Amazing Plantz4mationz with Veganowledge JJ! Join me Monday, April 29th at 6PM EST for a beginner’s “on the ball” yoga session led by the incredible fitness expert, Angela Angela Fischetti from Boomer and Beyond Wellness Boomer and Beyond Wellness. Angela Fischetti is not your average fitness guru—she’s a beacon of knowledge and inspiration, specializing in wellness for older adults. Her journey began in her 30s during a challenging healing process, which led her to explore the transformative power of a whole food, plant-based diet and a dedicated fitness regimen. With over 20 years of experience in South Florida, Angela combines research, empathy, and tailored workouts to empower seniors on their wellness journey. Angela’s passion for fitness extends far beyond physical health; she believes in the importance of exercise for everyone, regardless of age or background. Angela’s expertise shines through her work with boomers and beyond, as well as those facing specific health conditions. Her dedication to disease prevention, physical and emotional healing, and overall wellness is evident in every session. Join us as Angela shares her expertise and leads us through a special yoga ball session, showcasing the transformative impact of fitness and diet on our lives. Don’t miss out—tune in and discover the joy of movement with Angela on Amazing Plantz4mationz! 🌱🧘‍♀️ #FitnessForAll #WellnessJourney Link to log in & reminder you can click on it now and click notify me! & for notifications on all of my live streams click the bell & if you’re not subscribed please subscribe It really helps me get this info I’m really passionate about out Amazing Plantz4mationz Boomer and Beyond Wellness @everyone

4/29/2024, 3:34:53 PM

#6262fitness #fitnessforall

4/29/2024, 3:29:31 PM

Hands up if you are saving for retirement! ☝️ But have you thought about if you'll be in good health to enjoy your retirement? Invest in your health's future by taking care of your body. At Cap City, you'll have access to amenities such as the basketball court, pool, full weight room, group classes, and more! Sign up at capcity.club #fitnessforeverybody #workouttogether #localhealth #healthymontana #familyfriendlygym #workoutclasses #swimlessons #helenamontana #helenamt #easthelenamontana #helenamtcommunity #helenacommunity #downtownhelena #easthelenamt #getfitstayhealthy #townsendmt #fitnessmotivationdaily #fitnessclassroom #fitnessjourney #fitnessclasses #sweatsession #sweatingitout #fitnessforall #fitnessforallages #fitnessforalllevels #fitnessforeveryone #getstrongertoday

4/29/2024, 2:00:38 PM

Experience the transformation of Vouliagmeni Beach into an impressive seaside gym on May 25 & 26. Don’t miss your chance to share your passion and vitality at ATHENS FITNESS FESTIVAL 2024! Register now! 🤘💙​ @dim_kotsos @stelios_angelis ➡️THE EXPERIENCE YOU WANT💙 ➡️https://athensfitnessfestival.gr ➡️Link in Bio👆 . . . #AthensFitnessFestival #AFF2024 #Greece #Athens #Fitness #Wellness #Entertainment #TheExperienceYouWant #May2024 #Beach #Fitnessforall #WellnessforAll #Event #Vouliagmeni #Training #BestTrainers #FitnessEnthusiast #Fitnessmotivation #Sports #SportsFestival #WellBeing #Weekend #Empowerment #Wellbeing

4/29/2024, 1:25:16 PM

Check out our updated schedule and find your next favorite class: Join us and let’s get moving! #NewClassSchedule #FitnessForAll #GetMoving #JoinOurCommunity

4/29/2024, 1:20:21 PM

What can snooker teach us about obesity? Part 2 Pool or snooker are activities most people can enjoy because they have low demands on physical fitness. That's a very good thing because many who struggle with their weight do so because they can't relate to existing role models. https://bit.ly/3Vy1cOv #SnookerForHealth #ActiveMind #InclusiveActivity #FitnessWithoutPressure #HealthyHobbies #BodyPositiveMovement #DiverseFitness #HealthAtEverySize #FunAndFit #MindfulMovement #PlayMore #ExerciseIsFun #FitnessForAll #WellnessCommunity #PhysicalWellbeing #MentalWellness #InclusiveFitness #LoveYourBody #MindBodyConnection #FitnessJourney #HealthyLifestyle #PhysicalActivity #PositiveBodyImage #HealthyHabits #WellnessJourney #HealthyChoices #FitnessGoals #BodyConfidence #FitAndHealthy #PlayfulExercise

4/29/2024, 1:01:18 PM

Walking into a new week like… 🤸🏼‍♀️ #fitnessforall #crossfit #crossfitlife #handstand #newweek #mondaymotivation #youngsvillenc #franklintonnc #wakeforestnc #rdu

4/29/2024, 12:53:14 PM

Fitness isn't a one-size-fits-all game. Yet, stereotypes about who "belongs" in the gym or what a "fit" body looks like can be discouraging. At S&T STEPS, we believe that fitness is a journey for everyone, regardless of gender, age, body type, or ability. Here's why it's time to ditch the stereotypes and embrace inclusivity in fitness: Strength is Beautiful in All Forms: Muscles come in all shapes and sizes. Focus on feeling strong and healthy, not conforming to unrealistic beauty standards. Fitness is a Celebration of You: Exercise is about taking care of your body and feeling good. It's not a punishment or a competition. Find activities you enjoy and celebrate your unique movement journey. Everyone Deserves to Feel Empowered: Physical activity is a powerful tool for boosting confidence and self-esteem. Don't let stereotypes hold you back from experiencing the joy and empowerment that comes with moving your body. S&T STEPS is Here to Support You: We offer a welcoming and inclusive environment for everyone to pursue their fitness goals. Our diverse class offerings cater to various abilities and preferences. So, ditch the stereotypes, embrace your individuality, and join us on your unique fitness journey! Together, let's break the mold and redefine what it means to be strong and fit! #BreakTheMold #FitnessForAll #StrongIsBeautiful #Inclusive #yarravalley #melbourne #sandtsteps

4/29/2024, 11:10:07 AM

Looking to revolutionise physical education for children in your school? Teachsport is your answer! We're dedicated to providing top-tier physical activity experiences, ensuring every child thrives in a healthy, active lifestyle. With our expertise in active and inclusive Physical Education, School Sport, and Physical Activity (PESSPA), we empower schools to excel. From teacher training to curriculum support, we're committed to shaping a brighter, healthier future for children. Ignite the passion for fitness in young hearts today! 💪🌟 🌐www.teachsport.org #revolutionisephysicaleducation #teachsport #activekids #healthylifestyle #inclusiveeducation #teachersupport #teachsportactivitycamps #ignitepassion #fitnessforall #joinus #pe #peinschool #peteachers

4/29/2024, 10:30:15 AM

🎉✨ Meet the Team ✨🎉 🌟 Nick Kraus 🌟 Coach I joined CrossFit on a whim in 2019 after a decade of being fairly inactive. I was instantly hooked and the physical and mental health benefits had a huge impact on my life. I quickly found myself wanting to share my passion with others as a coach to help them reach their goals. Some of my favourite things about CrossFit are the variety of movements and intensity, the community spirit, and that it’s for everybody! Having started CrossFit with very little background in sport, I was motivated by learning new skills and pushing my limits. Helping people unlock new movements and reach their goals is hugely inspiring to watch and I’m excited to be part of that journey! - - To Join our journey and beat YOUR best at CrossFit BS7 📧 email us at [email protected], 📞drop us a message on 07780461060, or go check out our website 💪🏼 #Crossfitaffiliate #CrossFit #crossfitbox #crossfitgym #crossfituk #wod #metcon #workoutoftheday #bristolcrossfit #bristol #getfit #weightlifting #gymnastics #bristolgym #family #fitfam #fitnessforall #instagood #photooftheday #fitnessmotivation #fitspo #crossfitgirls #gloucesterroad #crossfitguys #teamup #boxmate #jointhejourney #beatyourbest

4/29/2024, 9:58:05 AM

Unlock Your Potential at Archana Sports Academy! 🏋️‍♂️🤸‍♀️ Join us for Gymnastics, Fitness, Martial Arts, Zumba, Dance, and Yoga Classes. A healthy mind resides in a healthy body – come play sports with us! Contact us now to reserve your spot. 📍B-50, Maharani Bagh, Gate No.1, Near Avadhpuri Police Chowki, Avadhpuri, Agra-282010 ☎️+91-7830651610, +91-9027735345 [email protected] #ArchanaSportsAcademy #FitnessForAll #HealthyBodyHealthyMind

4/29/2024, 9:52:03 AM

Looking for some #MondayMotivation? After the dreary weekend we’ve had 🌧️, there’s nothing like a new week to bring us some positivity 🌈 Classes are ALL running this week, and as well as feeling the burn 🔥, you’ll leave feeling amazing 🤩 Whether it’s JungleBody or GetLow, I can guarantee you won’t regret joining me 🫶🏻 ✨JungleBody Mon, 10.30am, Cygnets Leisure Centre Tue, 7.15pm, Cascades Leisure Centre Fri, 9.15am, Cascades Leisure Centre ✨GetLow Wed, 11am, St Michaels Community Centre Fri, 11am, Higham Memorial Hall #junglebodywithbecky #getlow #fitnessforall #newweeknewyou

4/29/2024, 9:26:11 AM

Let's dance around the world together! 🌍💃 Join us at Syna Fitness today as we celebrate International Dance Day with special dance fitness classes. Get ready to groove, sweat, and feel alive as we move to the rhythm of global beats. Don't miss out on this exhilarating experience! #InternationalDanceDay #DanceFitness #FeelAlive #SynaDanceParty #GlobalGrooves #FitnessFun #MoveAndGroove #DanceToFeelAlive #DanceFitnessJourney #SweatAndSmile #FitnessForAll #DanceAroundTheWorld #SynaFitnessCelebrates

4/29/2024, 9:22:24 AM

🌟Client of the Month🌟 Our April client of the month goes to Michelle Te Amo. Michelle just scored herself a week's free membership 💥 and made me cry 😭 with her amazing feedback, please read what she had to say 💕 All this wouldn't be possible without my amazing team. We are all so passionate about helping you reach and achieve your goals. Michelle joined us in September last year in our 6.15am Gold Membership. Mornings definitely weren’t her thing so she really wanted to work on consistency with her sessions, showing up and putting in the work. Also to really focus on technique in all her movements making sure she was really nailing each exercise before increasing any of her weights. Each month she’s checked in with us, to keep herself accountable and on track with her goals. She’s also been working on balance with her nutrition so things don’t feel too restrictive for her, incorporating small manageable changes and really being organised each week. She’s definitely a quiet one in the group, but also a great team player, shows up, does the work and always put’s 100% effort in. Being a part of her journey over the last 7 months has been so great, watching her grow in confidence and strength and a huge bonus dropping an incredible 10kg’s. This is 7 months of hard work. These changes don’t happen over night this isn’t a 6 or 8 week “transformation” this is a journey towards making sustainable lifestyle changes which take time, consistency and work. Keep up the amazing work Michelle, what an inspiration x If you're sick of yoyo 'dieting' always trying new fad diets or quick fixes and ending up back to square one or even worse off then send me a DM to see if we can help. #FemaleFitness #SupportiveEnvironment #FitnessForAll #StayMotivated #FitnessCommunity #LifestyleChange #Empowerment #TransformYourLife #MumsInFitness #HealthTransformation #AchieveYourGoals

4/29/2024, 9:00:36 AM

My story continued……. So last week I told you how I have never been the ‘skinny PT’ or the ‘Skinny athlete’, well as you can see this was me when I played Rugby for England…… some of the best …… and most challenging years of my life. I was 16 when I found the sport of rugby, and in the England set-up by 17 yrs old. I played for England Under 20’s for 3 years (having the pleasure of captaining them for a year) and spent a year with the England A team. By the time I chose to take a ‘break year’ I had already had 1 ACL reconstruction in my right knee, surgery on my back, and was awaiting another knee surgery. The pressure I felt to be ‘skinny’ was overwhelming, coupled with the injuries I was carrying I decided to take a break year from playing rugby just to give my body and mind a rest. When I was playing we were not paid, some players were full-time students, others like me had full-time jobs, but we still had to train like full time athletes. This is where my journey into health & fitness began. I got myself qualified as a Personal Trainer, specialised in strength training and GP referral with a specialism in spine and lower back rehabilitation. I became a certified nutrition coach and set up my business at the age of 19, it gave me the income I needed to fund my rugby training and the freedom I needed to be able to accommodate my many training sessions……This is where I really started to realise how good strength training is for you. I had been using strength training from the age of 16 years old but now I actually understood it…… #fitnessforall #fitnesssupport #bodypositivefitness #bodypositivepower #bodypositivepower💪 #fitnesscoachingonline #healthinfitness #personaltraineruk #fitnessjourneycontinues #englandrugbywomen

4/29/2024, 9:00:30 AM

🌟 Motivational Monday Alert! 🌟 Can you believe it's Monday again? And not just any Monday, it's practically the end of April! Time flies, doesn't it? Think back to those New Year's resolutions. How many of you pledged that this was going to be your year to get moving, to keep fit? Well, here's a friendly reminder: don't let another week slip by without starting. Because guess what? Next Monday will be here before you know it! So, whatever you've got on your plate today, make sure to carve out some time to move your body. Whether it's having a dance in the kitchen, taking a stroll around the block, or joining me on the mat for a Pilates session, just do something that feels good for you. Be kind to your body and move it today. If you're looking for some inspiration, head over to www.dawnchambersfitness.com/members for access to some free Pilates sessions.💪🏃‍♂️🕺 #menopausesupport #menopauseawareness #fitnessforall #matpilates #pilatesforeverybody #exerciseforall #lowfell #chesterlestreet #smallbusinessuk #gateshead #birtley #pilates #movemore #exercise #exerciseformentalhealth #motivationalmonday

4/29/2024, 9:00:10 AM

As your personal trainer, my mission is simple: to break down barriers and foster an inclusive environment where EVERYONE can thrive. 💪🌈 Fitness knows no boundaries, and I'm here to support you on your journey regardless of age, gender, race, or ability. 🏋️‍♀️👟 Together, let's celebrate diversity and empower each other to reach our fitness goals! Join me in creating a welcoming space where everyone feels valued and supported. Together, we're stronger! #InclusiveFitness #DiversityInWellness #ThriveTogether #NDISAwareness #FitnessForAll

4/29/2024, 9:00:08 AM

🌟 Calling all parents in Preston, Fylde & Wyre! 🌟 Experience the ultimate flexibility with our unlimited Flexi Passes for just £46 per month! Enjoy all classes, all venues, whenever suits you best. Sign up now for a minimum 3-month pass with easy recurring monthly payments. Or opt for our £50 per month pass with just 4 weeks' notice. Dive into fitness, fun, learning, bonding and community support today! https://www.blossomingbuds.co.uk/monthlymemberships #NewMums #FlexiPass #FitnessForAll 🏋️‍♀️🤸‍♀️👶

4/29/2024, 8:00:44 AM

🏴󠁧󠁢󠁥󠁮󠁧󠁿Dumbbell & Low Pull-Up Bar: Strengthen Your Upper Body Anywhere, Anytime! 💪🏋️‍♂️ #UpperBodyWorkout 🇩🇪Kurzhanteln & niedrige Klimmzugstange: Stärke deinen Oberkörper überall und jederzeit! 💪🏋️‍♂️ #Oberkörpertraining #UpperBodyWorkout #DumbbellsOnly #PullUpBar #FitnessGoals #GymLife #FitnessJourney #FitnessMotivation #TrainHard #Exercise #WorkoutRoutine #Sweat #FitnessChallenge #HealthyLiving #TrainSmart #FitnessInspiration #NoExcuses #StrengthTraining #FitnessForAll #HomeWorkout #TrainToTransform

4/29/2024, 7:48:46 AM

Pilates ist das perfekte Training für alle Fitnesslevels! Es kann sowohl als sanftes Krafttraining, aber auch als pulstreibendes hartes Workout gestaltet werden. 🥵🫠 Bevor es aber richtig zur Sache geht, ist es wichtig, die Grundprinzipien zu erlernen und richtig anzuwenden - bei jeder Übung! Aber grundsätzlich gilt: wenn es nicht anstrengend ist, dann ist es falsch. 😉🔥 #PilatesLife #Flexibilität #Gesundheit #Transformation #Selbstbewusstsein #PilatesErfahrung #AlleKönnen #PilatesCommunity #Fitnessforall #Stressabbau #PositivDenken #EnergieTanken #KörperBalance #PilatesStrong #FitnessGoals #PilatesPower #Krafttraining #FitLife #PilatesJourney #Stärke #GesundLeben

4/29/2024, 6:07:03 AM

TOP SEED VELAVAN TAKES THE PARIS TITLE Men's Batch Open 2024, Paris, France: 28 April 2024 Final: [1] Velavan Senthilkumar (IND) bt [9/16] Melvil Scianimanico (FRA) 11-6, 11-9, 11-6 (35m) #squash #isp #indiansquashprofessionals #india #ilovesquash #squashseason #squashcourt #squashtraining #squashplayer #squashaddict #squashlife #squashtime #squashing #squashgoals #squashblossom #racquetball #fitness #fitindia #fitnessindia #sport #sportmotivation #sportgirl #sportwomen #fit #fitnessforall #loveforsports #sportforall #getfit #workouts #workoutmotivation

4/29/2024, 5:46:13 AM

MUHAMMAD IRFAN IS THE CHAMPION Men's Rochester Pro-Am 2024, Rochester, NY, USA: 28 April 2024 Final: [2] Muhammad Ashab Irfan (PAK) bt [4] Jorge Luis Gomez Dominguez (MEX) 12-10, 11-4, 9-11, 11-9 (60m) #squash #isp #indiansquashprofessionals #india #ilovesquash #squashseason #squashcourt #squashtraining #squashplayer #squashaddict #squashlife #squashtime #squashing #squashgoals #squashblossom #racquetball #fitness #fitindia #fitnessindia #sport #sportmotivation #sportgirl #sportwomen #fit #fitnessforall #loveforsports #sportforall #getfit #workouts #workoutmotivation

4/29/2024, 5:45:21 AM

FARIDA BEATS MENNA IN FINALS OF Women's Expression St James Open 2024, Virginia, USA, PSA Challenger Tour 20, 24 - 28 April 2024 Final: [1] Farida Mohamed (EGY) bt [2] Menna Hamed (EGY) 8-11, 11-6, 12-10, 3-11, 11-7 (50m) #squash #isp #indiansquashprofessionals #india #ilovesquash #squashseason #squashcourt #squashtraining #squashplayer #squashaddict #squashlife #squashtime #squashing #squashgoals #squashblossom #racquetball #fitness #fitindia #fitnessindia #sport #sportmotivation #sportgirl #sportwomen #fit #fitnessforall #loveforsports #sportforall #getfit #workouts #workoutmotivation

4/29/2024, 5:44:38 AM

SANJAY AND MARGOT PROW TAKES BERMUDA TITLE Men's // Women's IQUW Bermuda Open 2024, Devonshire, Bermuda, PSA Challenger Tour 10, 23 - 27 April 2024 MEN'S Final: [2] Sanjay Jeeva (MAS) bt [6] Andrés Herrera (COL) 11-7, 11-7, 11-3 (46m) WOMEN'S Final: Margot Prow (BAR) bt [4] Ingy Hammouda (EGY) 11-9, 11-9, 11-5 (35m) #squash #isp #indiansquashprofessionals #india #ilovesquash #squashseason #squashcourt #squashtraining #squashplayer #squashaddict #squashlife #squashtime #squashing #squashgoals #squashblossom #racquetball #fitness #fitindia #fitnessindia #sport #sportmotivation #sportgirl #sportwomen #fit #fitnessforall #loveforsports #sportforall #getfit #workouts #workoutmotivation

4/29/2024, 5:43:02 AM