Quickie from Sunday’s ride at Alafia ・・・ #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #jamis #dakara1 #alafiariverstatepark #alafiamtb
It’s been a while Alafia! ・・・ #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #jamis #dakara1
Cardio Struggle - Toe is solid though!!!! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
2 a days....sort of, ride is always easier than the run currently! Legs fatigue quickly, and lungs/HR...HA! But the toe is decent thank God! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #balm #balmboyette
The not so fun thing about Balm is the ride back....in a head wind....*toot toot* coming thru!!! ・・・ #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #jamis #dakara1
Quick edit from Ridgeline today, all bones intact, no one hurt; solid day! I’m not editing videos anymore on my laptop, I’ll store the clips until the new computer is built and making editing clips much much easier! ・・・ #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #jamis #dakara1 #ridgeline #balmboyette
Yesterday’s ride at Carter Rd, Wellington and I saw some jumps, set aside the fear of re-injury and we sent it....and then he almost hit a tree! ・・・ #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #jamis #dakara1
Starting to get the confidence back, love the new jumps at Big Beast!!!! And Wellington barely saving it before hitting a tree!!!! Hopefully I can get the video edited and up ASAP, GoPro angle wasn’t the best, gonna give it another go tomorrow at Balm Boyette!!!! #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #jamis #dakar #a1
Starting to get the confidence back, love the new jumps at Big Beast!!!! And Wellington barely saving it before hitting a tree!!!! #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #jamis #dakar #a1
3 months ago I broke my toe out here, and just before Ridgeline; well today we did a solid 2 laps on Ridgeline and passed up the stump that broke the toe. 😬 ・・・ #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #jamis #dakar #dakara1
Fake It Till You Make It: Day 3 Sooooo I shouldn’t have but I ran fast, toe is meh....but really wanted to stretch the legs out and see what they could do. ¯\_(ツ)_/¯ ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Slow and Steady.... ....makes the toe not hurt! FITniche Pub Run ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
3 months ago I had the best long run, 18miles with a 7:12 average and plenty more left in the tank! The day after I dislocated and broke my toe in 2 places....3 months of sitting and little to no cardio on the bikes. 1 mile felt bad, it was a struggle and felt as if I was giving all I had in the last bit for a 15k, I’ve lost so much cardio, muscle memory but the toe is ok. ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Broke toe, don’t care! ・・・ #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #triathlete #jamis #dakar #dakara1 #urbanmtb #lakeland #lakelandflorida
It’s been over 2 months, I’ve lost so much I’ve worked so hard for, I don’t even care to run fast, I just want to run! 2020 - say bye bye to FITniche Elite Team 😢 ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Raced in the Radiant 5k this morning with the rest of the Mustangs Youth Running team I coach. The weather was great and the kids ran well. The race helps raises money to fight human trafficking. Photo credit to Maureen Finnegan and Andrea Barnes. #radiant5k #lightupthenight5k #runfitniche #fitnichewiregrass #fitnicheelite
Maybe seconds shy of a BQ but the plan is Chicago first anyway. Finished my 3rd marathon with a new PR of 3:10:39!!!! #fitnichefl #fitniche #fitnicheelite #fitnicheracingteam #fitnicheeliteracingteam #celebrationmarathon #marathon
It’s been a really great training plan leading up to what should be a really great race🏃🏻♂️Go Time!!! #celebrationmarathon #fitniche #fitnicheracingteam #fitnicheelite #fitnichefl
Wanna Be Kenyans pulled out a 4th straight ultra team win at @ragnarrelay #alafia this last weekend. Our 4 person team had to run 6 legs totaling 30 miles a piece from Friday night to Saturday morning. We finished in a new PR time of 17:28:19. Can’t wait to get another belt buckle in the mail! #ragnar #trailrunning #friends #camping #upallnight #4manultrateam #runfast #fitnichefl #fitnichebrandon #fitnicheelite #getfithavefun #medalmonday
Inaugural 5K on the Parkway. 2nd overall, Male Master winner and another 5K PR - 17:34 🏃🏻♂️🏆 #fitnicheelite #fitnichefl #fitniche #fitnicheeliteracingteam
Ran in the Wiregrass Wobble yesterday and had my best 5k since high school and went sub 18. Always a fun start to the Thanksgiving festivities. Photo credit to Mark's wife Maureen. #wiregrasswobble #thanksgivingrun #fitnichewiregrass #fitnicheelite #runfitniche
27th Annual Turkey Trot was huge and conditions were perfect for a new PR of 17:54 and Male Master Win! Happy Thanksgiving 🦃🍁 #fitnicheelite #fitnichefl #fitniche #fitnicheeliteracingteam #turkeytrot #highlandshammockstatepark #happythanksgiving
2mi WU - 14 @ MP - 2mi CD Plan was 12 @ MP but legs felt good and Mark had 2 more so why not?! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
New shoe day! I first tried on the Kinvara 10 and walked around in them upon their release and wasn’t a fan and stuck with my K9’s, well I finally had to replace the K9’s and figured I’d give these a full go....after about 50 miles, yet another version of the Kinvara didn’t disappoint and I’m in love!! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching #kinvara10
2mi WU - 3x2mi Tempo (6:40/2:00 Jog) - 1.57 CD ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
EZ 7 + Strides ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Had a great time running the @indymonumental #marathon today. Another huge PR by about 8 mins from last year. Officially 2:36:29! My 3 fastest marathons have been here and I just love the weather and the course. Today was no different. I felt strong the whole time and was just focused on hitting splits consistently. Ran the first half in 1:18:16 and the second half in 1:18:13. A few years ago I said I wanted to break 2:40 at least once in a marathon before I turned 40, and now I have time to try and get lower. @runnjj also got a PR in the half today. My wife amazes me with her running talent and I am so glad she came to run and did well. #pr #marathon #gooddaytorace #bemonumental #fitnichefl #fitnichebrandon #fitnicheelite
2mi WU - 3mi TH - 8 EZ - 3mi TH - 1mi CD ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
All set to run the @indymonumental marathon tomorrow. It will be a little chilly but that’s how I like it! If you want to track me I’m bib #5022. #bemonumental #marathon #flatrunner #fitnichefl #fitnicheelite #fitnichebrandon #newbalance #saucony #altra #underarmour #gu #itallcomesdowntothis #runfasttakechances #indianapolis #garmininstinct
7 Feel Good EZ Miles + Strides ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Finished 7th Overall and won my age group at the Disney Wine & Dine 10k. The race temp was great and I was only a few seconds over my PR. Looking forward to the cooler temps. #wineanddine2019 #wineanddine10k #fitnichewiregrass #fitnicheelite #fitnichefl
9mi EZ - 8mi @ MP To say that was EZ after working 12hrs all night is a lie, I struggled from mile 1! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Speed work makes the dream work....right?! 2mi WU - 7x1km (150sec Jog) - 1.03mi CD ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Well that sucked... 7 no so EZ miles + 15sec Strides with 2:00 rest It was hot! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Finished 3rd Overall in 19:05. Had a tough race and couldn't hold the pace after around a mile. I liked that the race finished inside the arena and the post race was inside as well. Next up is the Disney Wine & Dine 10k. #boltrun #gobolts #fitnichewiregrass #fitnicheelite #runfitniche
Overall winner of the 11th annual Mason G Smoak 5K - 17:46 🏃🏻♂️🥇 #fitniche #fitnichefl #fitnicheelite #fitnicheeliteracingteam #masongsmoakfoundation #lakeplacidfl
It’s a sad day today... I’ve finally worn out my favorite pair of shoes of all time, the Kinvara 9 paired with Currex inserts, these have been my go to for everything, they’re perfect for any race or training occasion!!!!! Time to search around for a replacement set as the 10 just isn’t the replacement for these! I happily logged just under 500 miles in these! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #kinvara9 #currex
Repost - @fitnichefl ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis
2mi WU - 3mi Threshold - 6mi EZ - 2mi Threshold - 3mi CD ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Toasty EZ 6 🥵 ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
2 WU - 3 TH - 3:00 Jog - 2 TH - 1.7 CD ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
EZ 6 + Strides ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis
New video should be up tonight, thanks to my boss for the awesome crash footage!!! ・・・ #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #jamis #dakar #a1
Won the Hooters to Hooters 5k in Clearwater this morning. Weather was much nicer than yesterday. Course was a bit short so the 17 doesn't count yet. Now off to coach the Wesley Chapel New Tampa Mustangs this afternoon in their 3k. #hooters5k #fitnicheelite #fitnichewiregrass #runfitniche
8 Easy - 8 MP A day late due to weather but definitely not short! Loved this run! Thanks to Kaelani and Mark for pacing the 2nd 8 MP!!! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathontraining #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Marathon training.... It be like that.... ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #orisitcoke
Everyone help me wish my amazing IRun4 buddy Charis a happy birthday!!! She turns 3 today and she’s also the reason I overcame so many emotional obstacles and brought joy back into running for me!!!!! Plus her medal Monday pics look so much better than mine! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis
Day late.... Seems every planned run they ask me to stay late at work....🙄 2mi WU - 4mi Threshold - 1mi (supposed to be 3...) CD ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
That one time I was very irresponsible before a race but absolutely destroyed everyone.... ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis
Sooooo an unexpected overtime shift threw my day off a bit....but we got it done! EZ 6 + Strides ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Croom MTB #cycling #cyclinglife #fitlife #healthy #runyourworld #mountainbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld @jamisbikes #jamisbikes #jamisdakar #jamisdakara1
Busy busy day!!! Lead out pacer for the Brick Dash 5k and Kids Fun Run at LEGO Land then back to Lakeland to get my long run in! 2mi WU - 2mi Threshold - 8 mi Long - 2mi Threshold - 1mi CD ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching #brickdash5k
2mi WU - 8x800 - .5mi CD Love me some speed work!!!!! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
It’s been a while, been so busy with running and work, hopefully my video will be up tonight from a couple weeks ago at Alafia?!!! #cycling #cyclinglife #fitlife #healthy #runyourworld #mountainbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld @jamisbikes #jamisbikes #jamisdakar #jamisdakara1
I always look forward to @roxanneryoungs bday pics!!!! 11 Long - 3 Threshold - All Feel Good Miles!!!!!!!! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching #bdaymiles
Easy 5.5 in the Freedoms, they’re the perfect recovery/commuter shoe! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
2mi WU-2x2mi 2:00 Active Rest-1.8mi CD ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
#mondaymotivation I love this pic!!!! Notice the bibs...me running the Ultra during the Half, him running the Half, we commented at about mile 12, he each started edging, that last 200m, flat out and the guys in the background!!!! Ps- I pulled the W!!!! This is why I love racing, feeling absolutely drained but finding that little bit of leftover GO! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #gasparilladistanceclassic #michelobultra
Sometimes all you need to do is enjoy a nice sunset. ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis
Raced for the first time in awhile since the Mustangs Youth XC team I coach raced last night and had today off. I won the Cheval Cares 5k race in 18:04. I ran fairly even splits 5:46 5:56 & 5:48. Almost cracked into the 17's on a correct distance course. Hopefully I can hit it during the Wiregrass Wobble or another fall race. #fitnicheelite #fitnichewiregrass #runfitniche #fitnichefl #chevalcares5k #chevalcares
Long run followed by a tempo. ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Ahhhhh recoveries!!!! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Oh Lake Hollingsworth, you’re so perfect!! 2mi WU - 3mi 6:45 Tempo - 2mi CD ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Wash day! ・・・ #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #giant #tcr
Morning shenanigans on the TCR....immaturity will always trump! I see a speed sign, I’ve gotta set the high score, campus security passed by to and jokes about it!!! ・・・ #cycling #cyclinglife #fitlife #healthy #runyourworld #roadbike #cyclist #bikestagram #run #runner #running #fit #fitness #staymotivated #stayhumble #FITnicheElite #FITnicheFL #5k #half #halfmarathon #therapy #spartan #runnershigh #instarunners #runyourworld #triathlete #giant #tcr
Started the day on my feet, mid day on the Dakar to cheer on the Tick Tock runners, and finally able to get a few hours sleep after 3rd shift... Next week starts marathon training! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfixcoaching
Ran the #virtualelkrun5k put on by @emmacoburn today with @runnjj not our fastest 5ks but it was fun none the less! #fitnichefl #fitnicheelite #5k #funrun
So after my run today I stopped by the Tick Tock Ultra to cheer a few people on. Jason in particular is a massive inspiration with the mileage, this was about mile 18 and he looked absolutely solid and pumped for the day ahead! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #ticktockultra
HILLS and it’s been a while!!! Nice and fun with Elijah! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfix
Running, it’s been a passion, outlet, love/hate, social time and goal setter. I’ve always tried to be a good runner, set a few goals and use generic plans and read to modify them using my numbers. I’ve never actually taken it super serious, well until now. Last year I had my biggest goals to date with the Greece Ryan Trifecta and well the Athens Marathon was a bust! I over trained and hurt myself badly...very badly! I never truly earned that medal and was ashamed to post my times as I walked a few miles almost crying in pain.... I’ve always respect @mottjd his drive, work ethic and just a pure runner!! So when he started coaching I decided to take this year to basically be lazy then give the big number another go sometime late this year to early next...Jax Marathon and with a perfect game plan and proper goal from @runnersfixcoaching I’m pumped!!!! ・・・ #run #runner #runners #running #fit #fitness #stayfit #staymotivated #stayhumble #fitlife #FITnicheElite #FITnicheFL #5k #half #marathon #therapy #spartan #spartanrace #runhappy #runnershigh #instarunners #runyourworld #irun4Charis #runnersfix
Had a great run at the #achingquadchallenge this last weekend. Ran 4 races in 24 hours (5k Friday night, 1 mile followed by a 2 mile on Saturday morning, and the another 5k Saturday night). I was fortunate to take the win in all 4 races and the win overall! Also managed to run my fastest open mile since high school nearly missing the 5 minute barrier. Thanks to @lakelandrunnersclub for putting on an awesome race and @fitnichefl for doing the official timing. Congrats to @runnjj for also finishing 2nd over all female! #fitnichebrandon #fitnichefl #getfithavefun #fitnicheelite #runfast #legsarenowsore #runningmarriedcouple #fastmarriedcouple