๐โโ๏ธ๐โโ๏ธ๐ฆ๐ฆ๐โโ๏ธ๐โโ๏ธ .... #swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #running #beach #swimwear #sport #swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling #triathlete #triathlontraining #openwaterswimming #photography #ironman #bikini #swimminglessons
ROAD TO IRONMAN GOA 70.3 2024 #triathlete #triathlon #trilife #brickworkout #endurance #ironmangoa #ironman703 #consistencyiskey #gettingstrongereveryday
Generali Run Balatonfรผred Maraton, 2024.04.13. #triathlon #triathlete #polarvantagev #swim #bike #run #swimbikerun #sauconyguide15 #trilife #bosch #boschtriathletes #running #runningrace #balaton #rexroth #balatonfรผred #boschrunners #marathon
Last weekend short trip for Training and a 10k race @lcwmallorca #TeamDash #triathlete #triathlontrainning
โReflecting on the journey of a year ago, where every step was a testament to determination and resilience. Crossing that finish line wasnโt just about the miles conquered, but the barriers broken within. Hereโs to the sweat, the pain, and the triumphs of my last yearโs half marathon โ a reminder that with each stride, we rewrite our limits and inspire others to do the same. #halfmarathon #keeprunning #pushyourlimits #halfmarathontraining #pushyourself #runrunrun #triathlete #triathlontraining #letsrun #skyisthelimit #trainhard #lifegoals
April's 'Swimmer of the Month' goes to @gem_tay #swimmerofthemonth #april #swimtraining #triathlete #louthtriclub
ะฟะพะฑะตะณะฐะปะฐ ะดะปะธัะตะปัะฝัั ั ะณะพัะพัะบะฐะผะธ,ะบัะฟะธะปะฐ ะฐัะฑัะท ะธ ะฒัะฟะธะปะฐ ััะตั ะธะท ะฒะบััะฝััะธั ะฐะฟะตะปััะธะฝะพะฒ-ััะฐัััะต ะตััั! #run #runninggirl #running #runners #runner #instarunners #instarunnerteam #marathontraining #runningcommunity #triathlon_in_the_world #triathlete #trilife #sportmotivation #triathlonlifestyle #competition #runforlife #triathlontraining #triathlonlife #runningaddict #runningmotivation #runhappy #runplanet #athlete #athletics #intervaltraining #sportaddict #nike #nikeinvincible3 #sportstyle
Very excited to see @bornbound_ ambassador @kieranlindars racing in the NEW AERO TESTED BornBound & @naliniciclo collab custom tri suit. The future looks fast ๐๐๐. For more info on this collab custom suit please contact the OCCHIO Team. REPOST: @portfoliosporttalent A solid performance , following a mechanical on the bike, from Kieran Lindars at Ironman Valencia 70.3 over the weekend. Kieran secured an overall time of 3:47:08 and was the third fastest run on the day. Kieran said, โit feels so good to finally get back racing! After six months of rebuilding post Almere, itโs great to be back. The second fastest time Iโve recorded over the distance and achieving the third fastest run on the day. Unfortunately, I hit a pothole during the race which caused a small mechanical problem which definitely affected me during the downhill sections and lost me time. Iโm really excited to know that my form is good, and, if you remove a bit of bad luck, I would have been right up thereย atย theย frontโ #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #roadbike #trailrunning
Happy Hump day. Rise, shine, and grind Hold the vision trust the process #blessed #humpday #wednesday #triathlon #triathlete #california #losangeles #hollywood #malibu #explore #travel #discover #swimming
Simple pre- training snack ideas!๐ Because whatโs the point of under fuelling sessions? Youโre not going to get the most out of your training if you arenโt fuelling properly. Youโre already putting in all the hard work, so donโt let neglecting your nutrition hinder your performance ๐โโ๏ธ๐ด๐ If you need support with your nutrition whether that is daily support, race specific support we can help you! Get in touch and we can arrange a call to get you started ๐คฉ #nutrition #pretraining #endurance #nutritionist #fuellingperformance #snack #triathlon #triathlete
The importance of taking smaller steps. The end goal is your A race. But break that down in to manageable smaller goals. Not a goal in 6 months but a daily, weekly and monthly goal. As a coach thatโs how we work. #triathloncoach #ironmancoach #tricoach #triathlonuk #triathlete #triathlon #swimbikerun #wearetriathlon #t3enduranceuk #t3endurancefuel
The Banbury Triathlon 19th May 2024 Just three days left to enter! Get ready to join the dynamic @beat.fitnessco who will be there to get you warmed up and energised before your race ๐ Enter @teamcherwell.co.uk #swimbikerun #swim #bike #run #triathlete #triathlon #triathlontraining #cycling #sprint #sprinttriathlon #aquabike #teamrelay #supersprinttriathlon #supersprint #multisport #endurance #triathlonlife #banbury #Oxfordshire #stratford #warwickshire #leamingtonspa #northamptonshire #bicester
Birthday miles in the Peak District for this lovely ladies birthday @emilyj.tri ๐ดโโ๏ธ๐Grateful for non working Fridays, the first signs of summer finally โ๏ธ and time spent with friends after a very hectic week! 50 hilly miles rounded off with a large slice of cake ๐ . . . #cycling #cyclist #cyclinglife #triathlon #triathlete #triathlonlove #triathlonlife #triathlonlifestyle #tri #swimbikerun #triathloncommunity #womeninsport #cyclinggirl #triathlongirl #womenwhotri #swimbikerun #hills #sunny #birthdayride #trilife #whywetri #peakdistrict #cyclinghills #ironman #training #triathlonwomen #bikelife #bikelove #happybirthday #longride #fridayfun
bikes and mountains and sunshine and rain with baguettes and white rice and gels Can we go back already? โค๏ธ Alcudia again with a bigger gang, more hills, more fun and maybe a bit more ready for racing this year. โข โข โข #nobikesnolikes #cycling #majorca #mallorca #sacalobra #baguette #stockholmcitytriathlon #outsideisfree #wymtm #triathlete #triathlon #swimbikerun #bike #adventures #alcudia #sunshine #velo #cyclisme #strava #roadcycling #foreverbuttphotos
๐โโ๏ธโโค ๐โโ๏ธ . . . . #swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #running #beach #swimwear #sport #swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling #triathlete #triathlontraining #openwaterswimming #photography #ironman #bikini #swimminglessons
#ironman #marvel #avengers #spiderman #captainamerica #thor #tonystark #mcu #marvelcomics #hulk #avengersendgame #triathlon #blackwidow #robertdowneyjr #marvelstudios #endgame #tomholland #loki #infinitywar #thanos #swimbikerun #chrisevans #avengersinfinitywar #comics #blackpanther #batman #marveluniverse #captainmarvel #triathlete #triathlontraining
. . Transgrancanaria World Trail Majors 47 kms 1900 mts 5:58:27h 23 febrer de 2024 Gran Canร ria, Canร ries, Spain @transgrancanaria @worldtrailmajors Roque Nublo, espectacular . . #athlete #triathlete #swimmer #biker #runner #cyclist #trailrunner #skyrunner #snowrunner #swimrunner #marathonman #ironman #trailrunning #trail #trailrun #feec #life #lifestyle #sportlife #stepeer #faster #stronger #asics #roquenublo #roquenublograncanaria #worldtrailmajors #transgrancanaria
Good morning ๐ 6am half mazza for breakfast today for me. Get out there and have a go today. Enjoy your Saturday everyone ๐ซก Lean into it and keep pushing forward. #tri #triathlon #triathlete #nutrition #swim #bikelife #bike #meditation #runrunrun #ironman #ironmantraining #mentalhealth
New shoe day! ๐ ๐งก TOUGH MUDDER AMBASSADOR DISCOUNT CODE - TMBA24-BENN ๐งก #tmambassador #fitness #fattofit #benngetsfit #weightlossmotivation #gravelbike #triathlon #triathlete #specializeddiverge #toughmudder #toughmudderleigonnaire #toughertogether #gym #workout #swimming #running #5k #10k #halfmarathon #cycling #YoureAlreadyReady #ultrarunner #trailrunner #adventurer @runnersneed
๐ @ironmannetherlands 70.3 Westfriesland ๐ณ๐ฑ โข #triathlon #triathlete #triathlontraining #ironman #ironmantraining #preparation #motivation #sport #race #runner #run #swim #bike
Seuil 4x3 min ๐ #running #runnersworld #randotrail #garmin #trailrunninglife #runningaddict #sportmotivation #triathlete #runningcouple #swimbikerun #marathondeparis #run #runningmotivation #training #runmotioncoach #courir #planentrainement #coureur #courseapied
UNSTOPPABLE! Game on. . . . . . #swimming #openwaterswimming #triathlon #triathlete #fittness #unstoppable #fittness #gameon #mentalhealthawareness
Well that was a hard push, my legs felt a bit sluggish and heavy but I got my 20k ride and 5k run done. My first triathlon of the year is in 2 weeks and I am feeling strong and ready to attack every race I have planned. It doesnโt have to be perfect, it just has to be. #TriathalonTraining #Triathlete #SwimBikeRun #TriHard #swim #bike #run #ride #triathalon #JustKeepGoing #RaceDayIsComming #TeamVarlo #WeBelieve #TogetherWeStrive #TheFutureAwaites #TomorrowsJourney #FurtherTogether #TeamVarlo2024
Odลกtartovanรฉ! (Strednรก / krรกtka traลฅ) ๐ด๐ดโโ๏ธ 10. roฤnรญk MTB maratรณnu a pretekov na horskรฝch bicykloch v Humennom. #stravacycling #velo #training #bici #cyclinglifestyle #biking #mountainbiking #shimano #gravelbike #lifebehindbars #photography #cyclingpassion #specialized #garmin #lovecycling #bikeride #cyclinglove #ciclista #motivation #rideyourbike #workout #swimbikerun #gravel #cyclingaddict #triathlete #travel #pedal #adventure #cyclingphotography #instagood
#swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #running #beach #swimwear #sport #swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling #triathlete #triathlontraining #openwaterswimming #photography #ironman #bikini #swimminglessons
Last day with this awesome group today. Started with a sea swim and now nice a cafe ride. Will there be cake??!!๐ค #triathlontrainingcamp #mallorcatriathlon #triathlete #triathlonlife #mallorcatriathloncamp #triathlonholiday #triholiday #tricoaching #triathlontraining #trainingcamp #swimbikerun #tricamp #tritraining #triathlon #challengetricamp #triathloncamp #allabilitieswelcome #triathloncoach #ironmantraining #ironmantriathlete #triathloncoaching #triathlonjourney #trilife #triathlonmotivation #tricommunity #cyclingmallorca #cyclemallorca
To the top! #cycling #cyclist #bicidacorsa #triathlon #triathlete #strava #stravafoto #lovemywilier #beatyesterday #instagram #instagood #bicidacorsa #roadcycling #instacycling #instalove #nonlamuovo #gym #health #wellness #iostoconbronzi #fitness #fitnessmotivation #rispettopericiclisti #ilconsulenteinbicicletta
Leg day vibes with Isorade! ๐ชโค๏ธ What's your favourite flavour? Guess @shanaewilliams4's! ๐ #sportsdrink #isorade #Electrolytes #musclerecovery #hydration #triathlete
๐ฌ๐ง JONES - GBR ๐ฌ๐ง My official @brittri World Champs tri suit is here and it's now starting to feel *very* real ๐ฑ 25 weeks to go until race day but today is probably the first day it's hit me that I'm actually representing team GBR and I'm an age group qualifier ๐คฉ Two weeks tomorrow until my first race of the season - the GB suit will be staying locked up in my wardrobe until race day (plus a few training sessions in the run up ๐) but I'm just excited to get my first race of the season under my belt. Eeeeeeeek! ๐๐ผ #teamgbr #agegroupathlete #triathlete #tri #triathletelife #triathlontraining #triathlonmotivation #swimbikerunrepeat #swimbikerun #womenstri #womenwhorun #thisgirlcan #worldchamps #triathlon #tricommunity #swim #bike #run #raceday #trainingmotivation #traininginspiration
Inscription : https://triathloncombesavoie.com #triathlondelacombedesavoie2024 #fftri #ligueauratriathlon #gresysurisere #savoienews #lesalligatorsseynodtriathlon #lyontriathlon #echirollestriathlon #ligueauratriathlon #sports #albertville #savoienews #triathlete #montelimartriathlon #valencetriathlon #genevetriathlon๐๐ปโโ๏ธ๐ด๐ปโโ๏ธ๐๐ปโโ๏ธ #asveltriathlon #savoienews #triathlontraining
#throwback LebaRun ke-4 kalinya gak akan selancar & senyenengin itu kalo gak ada kalian!! Pertama-tama mau apresiasi dulu my one & only forever support system (ciee wkwk) @jonkzkyharry yang udah selalu siap FIGHT bareng ๐ซถ๐ผ buat sama-sama ngurusin persiapan event sampe hari LebaRun 13 April 2024. And itโs very grateful for having @asicsid collaborating with us for providing the best shoes and helping our friends in daily train & race. Thank you @sotaf1022 and team @fajarnugraha for supporting LebaRun for the third time. Look forward to more exciting event ahead! Gak lupa juga buat say thank you ke temen-temen Pacers, Marshals, tim medis, tim water station, dan tentunya my super team @kudossports.id semua sponsor dan support dari temen temen. Trima kasih ๐๐ฝ . Trima kasih sdh membuka acara LebaRun 2024 oleh pa PJ Gubernur bapak Bey M., Ibu Amanda dan keluarga yang ikut berlariโฆ juga pa Tedi Setiawan beserta Ibu Dewi ๐๐ฝ dan kang @hendriwinoto yang selalu support para pelari Bandung Raya ๐๐ฝ . Terima masih untuk sumbahsih tenaga, materi dan keringet hingga akhirnya terkumpul dari 831 pelari terdaftar (termsk slot sponsor) dengan nilai Rp. 85.089.457 Dana tersebut telah disalurkan ke Panti Sosial Werdha Laswi, Panti Asuhan Bhakti Luhur, dan Panti Asuhan Bayi Cabang Muhammadiyah Sukajadi, masing-masing mendapatkan dana sebesar Rp. 28.400.000. . Sampai jumpa di LebaRun 2025โฆ stay happy & healthy. . #lebarun2024 Yumaju berlebaRun bersama Asics #runner #pelari #duathlete #triathlete #bandung
Donโt let the weather dampen your spirits, our socks have been carefully thought out not only for dry weather but also wet trails. Their construction and materials makes them perfect for colder, wet weather also where you need a sock to keep you supported but also one that will dry quickly and not rub when wet. Currently they are also 3 FOR 2 on all performance socks! www.bravendurance.co.uk
@balmoraltri OWS ์์ฆ ์ฒ ์ธ3์ข ์์ ๋ง์ง๋ง ํ๋ จ ๐โโ๏ธ ์ฅ ๊ทผ๋ฐ @grace.k.kim1 ๊ตฌํค์จ๊ฐ ์ ๊ฑฐ๊ธฐ์ ๋์ ๐ณ ๋ ์จ๊ฐ ๋ง์ด ์ถ์์ ธ์ ๋กฑํ์ดํธ์ ๊ณ ๋ฐ์ด์ผํ๋ ํํฌ๋ฐ ๐ ๋ฉ๋ฒ์ ๋ ์ถ์ธํ ๋ฐ ์ด๋ป๊ฒ ํ์ง ๐ @runawaysydneyhalf HOKA ํํ๋ง๋ผํค์ ์ ์ํ์ ๊ณ ์ #ํธ์ฃผ #์๋๋ #์ฒ ์ธ3์ข #๋ฐ๋ค์์ #์์ #triathlon #triathlete #๋ฌ๋ #๋ฐ #๋ฐ๋ #๋ฌ๋ #๋ฌ๋ฆฌ๊ธฐ #run #parkrunaustralia #parkrun
โ๏ธUPDATE: De Boer Wetsuits zal ook aanwezig zijn op ons Testeventโ๏ธ๏ธ Welke wetsuit past het best bij jou? Kom wetsuits testen op ons wetsuit testevent in zwembad De Aarweide op 4 en 5 mei. Schrijf je in via de linknbio. #huub #huubwetsuit #zone3 #zone3wetsuits #orca #orcawetsuit #triathlon #triathlete #triathlontraining #swimming #openwater #openwaterswimming #zwemmen #neopreen #water #testevent #testing #trisport #wetsuit #trisporttriathlon #zwemmen #fietsen #hardlopen #yondasports #deboerwetsuits
Well done Neil ๐ rocking the EZ Disc fitted to his Zipp 858 NSW @neil.eddy โข โข โข โข โข โข Training week was finished with @challengegrancanaria Biggest week in 8 months! Last week. So close at the finish, chasing down 1st in AG narrowly losing out by 14secs. Needed that extra km that the run was short by. A fantastic event, big kudos to all those taking part and those getting in under the finish time. Tough hilly bike and hot run, well done to all taking on the challenge. So nice to spend time with my two favourite girls :). It was a holiday booked with @emily_j_eddy mentioning that the race was on whilst we were there, so why not! Super pleased with the swim and run form going into the season after a big week with Kona in mind, and the main aim! Good for @teamfreespeed both Dec and I taking home 2nd in our ag. More to come this season no doubt. #kona #triathlon #swimbikerun #triathlete #running #run #ironman #triathlontraining #cycling #ironmantraining #bike #fitness #trilife #swim #training #swimming #runner #tri #ironmantri #tri365 #triathlonlife #motivation @jamesoncoaching @chrissedgemanscaffolding @whirlwindsports @precisionfandh @orcasportswear
#swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #running #beach #swimwear #sport #swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling #triathlete #triathlontraining #openwaterswimming #photography #ironman #bikini #swimminglessons
Pinarello Dogma X โข Dura-Ace Di2 โข Zipp 454's ๐ธ @sradleck โโโโโโโโโโโโโ Visit my other page ๐ฅ @bestcyclingstyle โโโโโโโโโโโโโ
ๆฌๆฅใฎmenu๐ฅ 10km cycling๐ด ใใใโ 60min workout๐๏ธ ใใใโ 13km running๐ ใใใโ 30min stretch๐งใซใฆfinโ ใใฃใใๆ่ปใ็ญ่ใชใชใผในใใฆๅๅพฉโค๏ธโ๐ฉน ๆๆฅใซ็ฒใใๆฎใใชใใใใซ๐๏ผ๏ผ ๆๆฅใฏ๏ผkm TT๐ใใใใ่ฟทใใ ใใๆฐใซใชใฃใใใใ่กใ๏ผใใใใฎ ในใฟใณในใง็ทฉใ่จ็ปใใจใใพใใใ๐คฃ็ฌ ใใผใใคใฏใฎใจใขใญใใผๆฌฒใใ๐ด๐ด๐ด ใใใฎๆใใฆใใ ใใ๐ #running #marathon #workout #training #swimming #cycling #triathlon #triathlete #athlete #ใฉใณใใณใฐ#ใใฉใฝใณ#็ญใใฌ #ในใคใ #ใใคใฏ#ใตใคใฏใชใณใฐ #ใใฉใคใขในใชใผใ#ใใฉใคใขในใญใณ #ใขในใชใผใ#ๅฐ้ใซๅชๅ#ๆฅใ ็ฒพ้ฒ #trek #trekbikes #roadbike #gravelbike #trekdomane #trekdomaneal4 #ใใฌใใฏ#ใญใผใใใคใฏ#ใฐใฉใใซใญใผใ
Yes Lads!! @triathlonchriswills @neil_wilf @rhysowen9 @mikey1neale @benjonesphoto @d_c_porter My race kit for this season!! Bringing back a bit of nostalgia Bring Back The Originals Bring Back The Absolutely Average Tri Club!! Whoโs still got theirs? #mambo #triathlon #triathlete @raceskin
What goes down - must come back up again ๐ #mallorcacycling #teamzoot2024 #sacalobra #triathlon #triathlete #roadcycling #cycling @porschenutter @_michaelcycles @mick_b_007 @matthewdebenham
ไปๆฅใฏไผใฟใชใฎใงในใคใ ใฌใในใณใใใฎๅคใฉใณ ๆจๆฅ2้ฑ้ใถใใซ่ตฐใฃใใใใ ใๆ่ฟๅนณๆฅ้ๅๅบๆฅใชใใใใไปไบใ้ ใใฎใง2ๆฅ็ถใใฆ้ๅใใใจ็ฒๅดใๅใ ๆจๆฅใจๅใ่ท้ขใๅใๆฐๆใกใงๅ จๅใง่ตฐใฃใฆใใใฎใซ1kmใใใ30็งใ้ ใ ๆญณใ้ใญใใจๅๅพฉใ้ ใใชใใชใจๆใใ ไฝใใใชใใใฐใใญ ็ปๅใฏไปๆฅใฎในใฟใ reserveใฎใใช ใใฆใณใใใใฅใผใซ ใฌใขใณใฎ่ใฎใใใชใใฃใใๆใซใใผใใซใช้ฆใใจๆธใใฆใใใไน ใใถใใซๅใใๆฐใใใ ใใฃใใใใชใใใปใใฎใ่ฆๅณใๆใใใใฆๅคๅใ #ในใฟใ #ในใฟใผใใใฏใน #ในใฟใผใใใฏในใชใถใผใ #starbucks #starbuckscoffee #starbucksreserve #ๆ #ๆในใใผใทใงใณใขใผใซ #ในใคใผใๅทกใ #ในใคใผใ็ทๅญ #ในใคใผใ้จ #ในใคใผใ #ใใใใใใใจ็นใใใใใ #bike #swim #ในใคใ #ๅคใฉใณ #ใฉใณใใณใฐ #run #running #runner #triathlete #ใใฉใคใขในใชใผใ #ใใฉใคใขในใญใณ #ใขใคใขใณใใณ #ironman ใซใชใใใ #roadbike #ใใตใใใใใใ #rofustagram #youtuber ใใใ
WYN #wynrepublic #noosa #ironman #ironman703 #raceday #triathlon #triathlete #raceday #apperal #sport #photography #sportsphotography #wyn
Devil.of a Swim 2km done and dusted. After my usual pre swim.nerves which took me nearly 1km to settle I got into it ok. #triathlete #openwaterswimming #openwaterswim #oceanswim #Bicheno #devilofaswim #triathalontraining #swimming
As I lead up to finalizing my race schedule for the next 12 months and get ready to return to racing, Iโd be lying if I didnโt admit I feel a sense of anxiety and a strong desire to get some wins on the board. After so long away from racing I know I cannot expect to come out and perform perfectly straight away, but Iโd be lying if I didnโt admit thatโs what I want ๐. So Iโm doing a lot of work mentally at the moment to stay focused on controlling what I can control and letting the rest take care of itself. The results are a byproduct of the work being put in every day, and itโs only a matter of time before it all comes together. The result cannot be the goal, as the results depend on other peoples performances and external factors. We are silly if we let one ounce of energy be expended on things based outside our control. My goals for races vary depending on what needs to be focused on at that time, but right now, for my first race back, it will be about learning what I can, dusting the rust off and having fun tearing myself to shreds. #triathlon #triathlete #swimbikerun #cycling #timetrial #run #swim #train #ironmantraining
#์ถ์ ์ . ์ด๋ฒ ์ํ์ฒด์ก๋์ถ์ ์ ๋ํด์ฌ๋์์๋ . ์ ๊ด์ฒ @kwangcholjung . ํ์ํ @trainer.terry . ๋ ๋ถ์ด ์ฐธ์ํ๊ธฐ๋ก ํ์ต๋๋ค๐ . ๋ํด์ฌ๋์ ํ๋ จ๋ถ์ฅ, ํ๋ จ์ฐจ์ฅ ๋ ๋ถ . ๋ฌด์๋ณด๋ค ์์ ์ด ์ต์ฐ์ ์ ๋๋ค๐ค . ๋ฌด์ฌ ์์ฃผํ๊ณ ๋์์ค์ธ์๐ฅ . ๋์ ์ ์ ํฌ๊ธฐ ์งํค๊ณ ์์๊ป์๐ . #ํ๋ํด์ฌ๋ #2024์ ๊ตญ์ํ์ฒด์ก๋์ถ์ #์ถ์ ์ . #๋์ #๋์ ์ฒ ์ธ #๋์ ํธ๋ผ์ด์ ์ฌ๋ก #ํธ๋ผ์ด์ ์ฌ๋ก #์ฒ ์ธ3์ข #๋์ ์ฒ ์ธ3์ข #triathlon #triathlete #๋ํด์ฌ๋ #์ ์ฑ #๋ฐ์ดํฌ์จ์ด #์์ #์์ ๊ฑฐ #๋ฌ๋ฆฌ๊ธฐ #์ฌ์ดํด #๋ฌ๋ #ํธ๋ผ์ด์ ์ฌ๋ก ํ #์ ๊ทํ์๋ชจ์ง์ค #์ด๋ณดํ์
An incredible day of racing at the 12th edition of Challenge Taiwan and a huge congratulations to everyone who took part, especially to our top three men and women: ๐ฅ Jack Moody - 3:49:16 ๐ฅ Filipe Azevedo - 3:50:10 ๐ฅ Joel Woolridge - 3:57:52 ๐ฅ Els Visser - 4:08:39 ๐ฅ Alanis Siffert - 4:14:20 ๐ฅ Lottie Lucas - 4:18:48 Read how it all unfolded at ๐ in bio: latest news... --- #challengefamily #wearetriathlon #allabouttheathlete #triathlonworld #triathlonlifestyle #trilifestyle #triathlonlife #triathlon #triathlete #swimbikerun #tri365 #trilife #top_triathletes #tri #raceday #triatlon #triathlontraining #triathlon_in_the_world #triathlonmotivation #3athlonlife
Aby ste sa nestratili ๐๐ 10. roฤnรญk MTB maratรณnu a pretekov na horskรฝch bicykloch v Humennom. #stravacycling #velo #training #bici #cyclinglifestyle #biking #mountainbiking #shimano #gravelbike #lifebehindbars #photography #cyclingpassion #specialized #garmin #lovecycling #bikeride #cyclinglove #ciclista #motivation #rideyourbike #workout #swimbikerun #gravel #cyclingaddict #triathlete #travel #pedal #adventure #cyclingphotography #instagood
With the IRONMAN African Championship and 70.3 Nelson Mandela Bay done, it's time to say good bye to home, good bye family and friends, good bye South Africa. Time to head north and start the IRONMAN Europe Tour. That said, while in EU I have some gaps to fill, so if you are looking for an Emcee, announcer, commentator, presenter...please consider me. I have the following dates free: 4 June till 12 June 9 Sept till 16 Sept 24 Sept till 2 Oct 8 Oct till 15 Oct My Tour starts in Italy. 04/05 - 70.3 Venice-Jesolo 11/05 - 70.3 Alcudia-Mallorca 02/06 - IRONMAN Hamburg European Championship 16/06 - IRONMAN Klagenfurt Austria 24/06 - 70.3 Elsinore 30/06 - 70.3 Bolton 07/07 - IRONMAN Thun 14/07 - IRONMAN Vitoria-Gasteiz 18/08 - IRONMAN Frankfurt European Championship 20-24/08 - Swiss Epic 01/09 - 70.3 Zell am Zee Kaprun 22/09 - IRONMAN World Championship Nice 06/10 - IRONMAN Barcelona 19/10 - IRONMAN Cascais 26/10 - IRONMAN World Championship Kona 19/11 - 70.3 Mossel Bay 14/12 - IRONMAN 70.3 World Championship see you at the races. #ironmantri #ironman #triahtlon #triathlete #swimbikerun #announcer #commentator #emcee #mc #presenter #speaker #irontour
Friday afternoon : running around Suwa lake and go to Public bath #ironmantraining #triathlontraining #swimbikerun #anythingispossible #marathontraining #triathlete #triathlonlife #triathlonlifestyle #running #suwalake
Cycling ๐ซฐ #stravacycling #velo #training #bici #cyclinglifestyle #biking #mountainbiking #shimano #gravelbike #lifebehindbars #photography #cyclingpassion #specialized #garmin #lovecycling #bikeride #cyclinglove #ciclista #motivation #rideyourbike #workout #swimbikerun #gravel #cyclingaddict #triathlete #travel #pedal #adventure #cyclingphotography #instagood
๐กFunctional Athletic System๐ต ๐ฎ๐น๐ฅBronzo ai Campionati Italiani Assoluti di Duathlon Classico No-Draft per @fedehfrigerio! Federica si รจ imposta in maniera decisa sul finale della prima frazione correndo un'ottima 10km ed entrando prima in zona cambio. In bici ha cercato di difendersi il piรน possibile, per quanto non sia specialista con la bici da crono, e rispetto all'anno scorso รจ riuscita a limitare notevolmente il distacco (1/3 rispetto all'edizione 2023), chiudendo poi l'ultima corsa da 5km con il primo tempo! Avanti cosรฌ๐๐ป๐ช๐ป . . ๐fasmodena.it โ๏ธ[email protected] . . #fas #triathlon #swimbikerun #swim #bike #run #triathlete #training #newproject
Day 24โฆ Letโs race ๐๐ป ๐ #38 #ash KO 8am for VOLCANO Tri: - 1.5k swim ๐ - 40k bike ๐ฒ - 10k run ๐๐ผโโ๏ธ No expectations. Thereโs a lot of firsts for me in this race. So lots of learning expected ๐๐ผ Download @clublasantaraces app and track me ๐ #ironmanlanzarote2024 #triathlete #triathlons #ironmantraining p.s really need to ask people to take my photoโฆ ๐
๐ฎ๐ฉ โโโโโโโโโโโโโโโโโโโ- Ride in Indonesia No.54/ JJBC Ride to KM0 from Jakarta โโโโโโโโโโโโโโโโโโโ- ไปๆฅใฏๅ ฑๆ่ปใไฝฟใใชใๆฅใ ใฃใใใฉ้่ฏใ่ปใๅใใใฆJJBC Ride to KM0ใซๅๅ ใๅใฏๅฅฝใใงใฏใชใใใ้ใใชใใฎใซไธๅฏ้ฟใชใฎใง้ ๅผตใ๐คในใฟใผใใใใตใคใใใใฎ้ซ้ๅทก่ชใงๅผทๅถ็ญๆ้ใฆใฉใผใใณใฐใขใใใไธๅฎใใใชใ๐ใใฌใผใใณใฐไธ่ถณใงใฟใใชๆถใใฆใใฃใใKM0้ ไธใงๅๆตใKM0ใฎ่ถๅฑใง้ป่ใใ่ใฎใผใชใผโ๏ธใ้ฃฒใใงๅธฐ่ทฏใ็ฑไธญ็ใ่ฑๆฐดใไฝใใงไฝ่ชฟๆชใBlueBirdใฟใฏใทใผๅๅใใฟใฏใทใผใฎ้ใกใใใซๆฐดใ่ฒฐใๅฏใฆๅพฉๆดปใๆๅพใซBespoke south hubใซTarmac SL7ใ้ ใใฆ็ตไบใไปๆฅใ่ฏใใฉใคใใงใใ๐ โโโโโโโโโโโโโโโโโโโ- Total 79.01km/ Time 3:07:40/ 717mUp/ Ave 25.3km/h. Condition: 6:07am start, cloudy, air temp 25โ (feel 29โ), humidity 93%, wind from SE 3.1km/h โโโโโโโโโโโโโโโโโโโ- ๅธฐใฃใฆใใใตใผใธใใฆๅฏใใใ่ณ็ฆใฎๆ โโโโโโโโโโโโโโโโโโโ- Pedaling makes things better โโโโโโโโโโโโโโโโโโโ- Tuned by #maystorm Powered by #hamsterspin โโโโโโโโโโโโโโโโโโโ- #roadbike #triathlete #ironmantri #iamspecialized #sworkstarmacsl7 #specialized #morningride #km0 #rideinjakarta #ใญใผใใใคใฏ #ใใฉใคใขในใชใผใ #ใธใฃใซใซใฟ #ๆใฉใคใ #่ช่ปข่ปใฎใใ้ขจๆฏ #ใญใผใใใคใฏใฎใใ้ขจๆฏ #sepedaindonesia #sepeda #cycling #outskirtsjersey #jakartajapanbicycleclub
Great to be back to this lovely sport after 6 years! Tri I missed you! Thanks to my beautiful family to make it possible . . . #tri #triathlon #triathlete #ironmantri #ironmantraining #ironman703 #ironmancebu #triathlonfamily #swimbikerun #swinbikerunworld #gychracingteam #mexicantriathlete
Beautiful day to be a bike! โ๏ธ Lovely spin around Albert park and down beach road to round out a solid 60km ๐ฒ #triathlon #triathlete #ironman #ironmantraining #bike #cycling
๐งก1 DAY TO GO ๐งก๐๐ด๐๐ฅ Really looking forward to getting together with @primetricoaching athletes and coaches tomorrow. ๐งก๐๐ด๐๐งก โฐ Arrive 8:30-8:45 for a 9am swim start Weather permitting ...... a steady state group ride๐ด๐ด๐ด Finishing with a group run 5/8k Look forward to seeing you all. ๐งก๐๐ฏ #primetriathloncoaching #primetricoaching #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #apexcustomclothing #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #marathon #roadbike #trailrunning
โRainbowโ ๐ Bikini and โRainbowโ onesie plus our Bamboo Socks ๐คฉ itโs a match ๐ฅฐ๐๐งโโ๏ธ๐ฉต๐ซถ๐โโ๏ธ made for training โจsustainable fabrics โจ adjustable straps for maximum comfort โจ made in Europe โจdeveloped with professional swimmers to ensure maximum performance โจ jaze #jazeswim #jazeswimwear #swimwear #swimmer #swimming #swim #tri #swimbikerun #tri #triathlon #triathlete #competitiveswimmer #competitiveswimming #competitiveswimwear #swimsuits #swimsuit #bikini #fit #athlete #pool #swimtraining
. #Foundation Run 20K 4:38/km @152bpm 20~30k lsd๊ฐ ๋ชฉํ์๊ณ ์ ํด์ง ํ์ด์ค์์ด ๊ฐ๋๊ธฐ๊ฐ์ ๋ง์ถฐ ํ์ฌ ๋ชธ์ํ์์ ์ ํด์ค ์ ๊ฐ๋์ ํ์ด์ค์ ๋ง์ถ๊ธฐ๋ก ํ์์ต๋๋ค. ๊ทธ๋ ๊ฒ ์ ํด์ง ํ์ด์ค๋ 400m 1๋ถ 53์ด. ํธ์ํ๊ณ ์์ ์ ์ธ ํ์ด์ค ์ ์ง๊ฐ ๊ฐ๋ฅํฉ๋๋ค. 1์๊ฐ์ด ์ง๋ ์์ ์ฌ๋ฐ์ ๋ณํ๋ฅผ ๊ฐ์งํ๊ณ ์์น๋ฅผ ํ์ธํด๋ณด๋ ์ญ์ z3์์ญ์ 20%๋ฅผ ๋์ด์ ์ฆ๊ฐํฉ๋๋ค. ์ธ์ง๊ฐ๋ ์ญ์ ์ฆ๊ฐํฉ๋๋ค. ๊ณต๋ณต, ๋ฌด๋ณด๊ธ, ๋ฌด๊ธ์ ์ํ์์ ๊ฐ๋งํด๋ 438ํ์ด์ค์ 150bpm์ ๋์ด์๋๊ฑด ์ ์๋ฒ์๋ฅผ ๋ฒ์ด๋ ์ฌ๋ฐ์์ ๋๋ค. ํ๋ จ ์ข ๋ฃ ํ ๋ฐ์ดํฐ๋ฅผ ๋ถ์ํ๋ฉด์ ํฅ๋ฏธ๋ก์ด ์ ์ ๋ฐ๊ฒฌํ์๋๋ฐ, 53๋ถ ์์ ์ฌ๋ถ์ฒด์จ์ด 39.13๋์์ 40.6๋๊น์ง ๊ธ๊ฒฉํ๊ฒ ์ฆ๊ฐํ ๊ฒ์ด ๊ด์ฐฐ๋์์ต๋๋ค. ํ๋ จ ์์์๊ฐ์ 08์๋ก 09์ ์์ ์ธ๋ถ์จ๋๋ 16๋์์ ์ ์ฐจ ์ฆ๊ฐ์ค์ด์๊ณ ๊ฐ๋์ ์ํฅ์ผ๋ก ๋ด๋ถ ์๋์ง๊ณ ๊ฐ๊ณผ ์ธ๋ถ ์จ๋ ์์น์ด ์ฌ๋ถ์ฒด์จ์ ๊ธ๊ฒฉํ ์ฆ๊ฐ๋ก ์ฐ๊ฒฐ๋์๋ค๊ณ ํ๋จ ํ์์ต๋๋ค. ํ ์ํ์์ ๋์ด์ ๋ถํ์ํ ๋ฐ๋ฏธ์ง๋ฅผ ์ฃผ๋๊ฑด ๋ํธ๋ ์ด๋์ด๋ผ ํ๋จํ์ฌ 20k์์ ํ๋ จ์ ์ข ๋ฃํ์์ต๋๋ค. ์ค๋ ํ๋ จ์ ๊ฒฐ๊ณผ๋ก ์ด์์ ํ๋ จ์ด ํ์ํ๊ณ , ํค-๋ชธ๋ฌด๊ฒ 110์ธ ํ์ฌ์ ์ํ์์ ๋ชฉํ์ธ ์ผ์ฃผ์ผ๋ด 112๊น์ง๋ง ๋๋ฌํ๋ฉด ์ปจ๋์ ์กฐ์ ์ ์ํด ์ถ๊ฐ์ ์ธ ์๋์ง ๋ณด์ถฉ์ด ํ์ํฉ๋๋ค. #Recovery Swim 2700m 2:20/100m @123bpm 5๊ฐ์์ด์ ์์์ ํ์ง ์์ ๋ฌผ์ ๋ํ ๊ฐ๊ฐ์ด ์ฌ๊ฐํ ์ ํ๋์ด ๊ฐ๊ฐํฅ์์ ๋ชฉ์ ์ผ๋ก ๋ฆฌ์ปค๋ฒ๋ฆฌ ์์์ ํ์์ต๋๋ค. ํ์ด์ค๋ณด๋ค๋ ๋ฌด๊ฒ์ค์ฌ๊ณผ ์คํธ๋ฆผ๋ผ์ธ์ ์ง์คํ์ฌ ์์ด๋ฒ๋ฆฐ ๊ฐ๊ฐ์ ์ฐพ์ผ๋ ค๊ณ ๋ ธ๋ ฅํ๊ณ ์๊ฐ์ด ์ง๋จ์ ๋ฐ๋ผ ์กฐ๊ธ์ฉ ์์ ํ๋์์ต๋๋ค. ๋น๋ถ๊ฐ์ ์ ๊ฐ๋ ๋ฌด์ ์ฐจ๋ก ๋ณผ๋ฅจ์ ๋๋ ค ๊ฐ๊ฐํฅ์์ ๋ชฉํ๋ก ์ผ์ ๊ณํ์ ๋๋ค. @nora_ainbaek ์์๋ด์ฃผ์ ์ ๊ฐ์ฌํด์๐ ๋ฐ๊ฐ์ ์ด์ฉ๐ ์ ๊ฐ ๋ธ๋ ๋ฉ๋๋ฆฌ๋๋ผ ์ฃผ๋ณ์ ์ ์ธ์์ ๋ชปํฉ๋๋ค. ๐คฃ๐คฃ #์์ค๋ ์์ ์จ๋ค์ด๋์ํฐ์์ #์ข ์ผ๋ฉ๋๋ฆฌ๋์ง์ดํด๊ฐ๋จ #๊ณ ์ํํธ๋ํ๋ก๋ฌ๋ #๋ฉ๋๋ฆฌ๊ธฐ๋ฌ๋ #nolimits #triathlon #triathlete #์ฒ ์ธ3์ข #๋ฌ๋ #์ธ์ดํด #์์ #running #cycling #swimming
If anyone has seen my run legs, please let me know! After a bout of influenza a few weeks ago, it's been a real struggle to get going again... speed work has been fine but the endurance has gone missing ๐ T-6 weeks to IM70.3 Cairns ๐ฌ Trust the process eh @charlene.tangg ๐ซ #running #runsingapore #triathlon #triathlete #swimbikerun #activesg #swtc #reddotrunning #rdrc
Hier belle sortie trail avec finalement une mรฉtรฉo correcte ๐ et une overdose de vert ๐ฅฐ๐๐คฉ๐คฉ. #courirpourleplaisir #courrir #courirenalsace #courseapied #trail #trailalsace #running #runningmotivation #stravafrance #stravarunning #instarun #instatrail #polarvantagem #trailaddict #run #polarfrance #triathlete #polar #triathleteintraining #vieilarmand #molkenrain #nature #freerun68
Saturday long rides. After a miserable Friday, the weather finally turned it on for our Saturday ride. Another 80km in the legs (180km in 3 days). Fitness slowly coming back and knee slowly getting better. . #triathlete #triathlontraining #bikelife #cycling #noosatriclub #morningride
Letโs go on a triathon journey .. after nine seasons I decided to finally join Triathlon Australia and attempt to qualify for the Australian AG Sprint Triathlon Team for the World Championships in Wollongong in 2025 ๐ฆ๐บ .. so tomorrow is the first of eight national qualifying race on this journey, in Bargara in Central Queensland .. Iโve mapped a race schedule and the goal is to qualify for the AUS team before the National Championships next April on The Gold Coast .. so the first step starts tomorrow .. in the middle of nowhere, which to me, sounds perfect ๐โโ๏ธ๐ด๐๐ผโโ๏ธ #triathlete #triathlon #triathlontraining #ironmantraining #halfmarathontraining #swimbikerun #swim #swimming #swimmotivation #inspired #motivation #fitnessmotivation #swimlife #fitness #inspired #motivated #runningmotivation #fitnessmotivation #runner #cyclelife #cycling #cyclinglife #trilife #lovemybike #cyclist #roadcycling #triathlonlife #stronger #fitter #outdoorsisfree
TRI ROTTERDAM! 24 juni! ๐
Etappe 6 F I N A L E 21,1 km mit 160 hm Start 6:00 Uhr Zeitlimit 6:30 Stunden . Endlich ging es zum Bus ๐ , denn direkt nach dem Zielstrich ging es sofort raus aus der Sahara ins Hotel....ca. 7 Stunden Busfahrt nach 10 Tagen Extremsport und ungeduscht ๐ ....aber man hat nix gerochen. Man hatte andere Gedanken ๐ฅฒ . Die Etappe war nochmal ein schรถner Abschied, ich sammelte Steine, Hรถlzer und eine Flasche voll Saharasand der letzten Dรผne....ich verabschiedete mich von dieser unwirklichen und feindlichen Natur. ES WAR MIR EINE EHRE ๐ . Ich kรถnnte einfach noch so viel erzรคhlen, aber manches muss man auch fรผr sich alleine behalten๐ . D A N K E . . . . . . . . #marathondessables #ultrarunning #stagerace #ultrarunner #ultrarunners #runnersworld #runnerslife #ultrarun #trailrunning #trailrunner #trailrunners #laufen #laufenverbindet #laufmotivation #beyondlimits #thelegendary #skinfitrunning #marathon #marathoner #skinfitcrew #sparkassebielefeld #athleteseyewear #runnershigh #limits #ironmantriathlete #triathlete #desertrunner #desert #sahara #finisher @skinfit_international @sparkasse.bielefeld @lbs_bielefeld @lbs_paderborn @athleteseyewear @anna.kiesslich @mdslegendary
Grace. Cool, misting, and windy, but this was one of those runs that helped me solve all life's problems, as #running does โค๏ธ I prayed for an answer to something I was very unsettled about. I received an answer. Not one I was expecting, but the right one. One that requires grace, humility, empathy, sympathy, and a Christlike perspective. The peace, and settling I felt after I realized this led to joy and praise, as it does. I'm thankful for running, for this evening, and for our awesome God. ๐ . . #run #swimmer #runner #biker #cyclist #swimbikerun #triathlete #lifter #strongwomen #strength #likeaboss #womenwholift #womenwholiftheavy #womenwithmuscle #girlswithmuscle #girlswholift #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fitfam #fitspo #fitchick #fit #fitnessgirl #fitlife #fitstagram
Huge congratulations to Jack Moody and Els Visser - champions of Challenge Taiwan 2024 in 3:49:16 and 4:08:39 - what a race! ๐ฅ --- #challengefamily #wearetriathlon #allabouttheathlete #triathlonworld #triathlonlifestyle #trilifestyle #triathlonlife #triathlon #triathlete #swimbikerun #tri365 #trilife #top_triathletes #tri #raceday #triatlon #triathlontraining #triathlon_in_the_world #triathlonmotivation #3athlonlife #challengetaiwan
Definitely some magical weeks for Dutch Els Visser with a second victory and third podium spot in only three weeks! Today she was dominating Challenge Taiwan! ๐ฅ
IRONMAN 70.3 Lapu-Lapu, Cebu - 90km BIKE ๐ต๐ญ ๐ด During the start of the bike, my right foot felt funny - I later learned I had a stress fracture from my swim exit that prevented me from maximizing power. For the first 20km I held a good pace of 36kph but doing the 3 long bridge loops was brutal yet beautiful. The climbs were challenging, especially on the way back facing strong gusty winds, even on my disc wheel. The 3 downhill bridge stretches were exhilarating, reaching 77.7kph at my top speed - it was scary fun and I prayed nothing happened! Nutrition was on point, maximizing my hydration without needing to stop. By the last 20km my foot pain slowed me down and I knew I wouldnโt make my target time, which was discouraging. Then my chain dropped but miraculously re-engaged before I had to stop! Phew, close call. Shout out to Coach @kevinchow331 whose hill repeats prepared me for the climbs and to coach @jmarine22 whose speed work helped me battle the winds and pain. I persevered through my fractured foot to finish strong. @nolimitscoachinghk @hilx_asia @chariotboost @santamadreco @torzc @mcbcbike @the_wings_co @orbea @orbea_ordu_world @im703lapulapu @ironmantri @ironmanasia #believetoinspire #believe #nolimits #triathlete #trilife #ironman #ironmanrace #ironmantri #ironmanlife #cebu #hongkong #orbea #orbeaordu #bebold #nevergiveup