Happy hot and humid Road To Murph Thursday! Want to know what Cool & Tough failure looks like? Swipe left x 2👈🏽🤦🏻♂️🤷🏻♂️🧔🏻🤣but he finished…what matters👊🏽🤙🏽 Member Cleave went out after a couple weeks not going after the Full @murphchallenge WOD on one of the hottest day to date☀️ He of course decided to start at noon today here in the DMV when it was peaking at ~90° with high humidity and it destroyed him!😳😤 ⏱: 49:53 🤯 His 4/2 attempt he clocked 40:47 as a comparison… Apologies out to @justinbieber …he said NEVER👎🏽🥺 All good though another T-32 days until the Big Show, Memorial Day Murph 2021!💪🏽 Plenty of time to wipe off the sweat and tears to pick it up and rock a new PR! Shoutout to @wod_insight_voopty for our favorite WOD tracking app out there! Follow us at Project Lionheart and join in on our challenges! How’s your training coming along? You ready? @project_lionheart_ crew is ready to bring it, no doubt! Whose with us!🙌🏽💪🏽🇺🇸⚓️🔱 #murphchallenge #maxeffort #BDBSleeping #failureispartofsuccess #herowod #recovery #dontgiveup #neversaynever #saidNEVER #toolatetosaysorry #justinbieber #NOTaPR #thursdaymotivation #pullups #pushups #squats #run #ryourogue #beardandmuscles #blenderseyewear #backyardgym #summerishere #hot #humidity #Noonwasabadchoice #NeverForget #holdsteady #findanexcusetowin
Sat under this same tree after running the same trails I loved growing up. This was fun to revisit. Ridiculously hot, but fun. 🔥😝🌿 #amysrunningagain #queenbeehalf #halfmarathontraining #longrun #longrunday #sohot #noonwasabadchoice #cooldown #sorelaxing #willow #willowtree #run #runner #runnersofinstagram #fitmom #marathonmom #marathonmama #miamiwhitewaterforest @queenbeehalf
From today's 7 mile hike at noon. #NoonWasABadChoice
Beautiful day, but it's officially summer. #noonwasabadchoice #frigginhot #runlakebaldwin