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Time to lift heavy things rogueinvitational 🗓️Oct. 27-29th 📍Austin, TX 🔗Link in bio #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #WorldsStrongestMan #StrongmanJourney

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4/29/2024, 12:22:45 AM

Yesterday’s Hustle Hard Hat recipient was Walter Scott (‘25)! Walter held his match up scoreless, caused 2 turnovers and scooped up 3GBs #GoJoes #BuyIn #FlyFalcons #Full48 #MaxEffort #Hustle #Lacrosse #GMC #NJLax

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4/28/2024, 8:49:51 PM

I love powerlifting. Come See About It. @team_qbp @queenbeepower @baby_doylelifts @tomkeenrules @braxteno13 @michaeloberschlake @big_country_lifting @jkramsey1991 @coltspowerlifting @zachgomezlifts #powerlifting #powerlifter #conjugate #dynamiceffort #maxeffort #fitness #gym #strength #strong #strengthtraining #kentucky #countrystrong

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4/28/2024, 7:35:37 PM

team•work: the combined action of a group of people, especially when effective and efficient. Blessed to have such a great support group and excited to put these to use in my prep for the theshawclassic #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #PowerStairs #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #RoadToStrongman #WorldsStrongestMan #StrongmanJourney

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4/28/2024, 5:31:45 PM

Thank you sbdapparel for the continued support and always making sure I have what I need to be at my best I constantly rely on their sleeves, wraps, and socks to ensure I am properly supported when competing and training to the max Make sure you head over to their site and check their gear out • • • Don’t forget… Rogue Invitational rogueinvitational Oct. 27-29th Austin, TX • • • #SBD #MHPStrong #TeamMHP #MHP #BeRelentless #RelentlessEffort #Strengthlete #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #WorldsStrongestMan #StrongmanJourney

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4/28/2024, 5:07:55 PM

RELENTLESS EFFORT The type of effort that never stops. You should never be able to question my effort, and I take pride in that. If you have goals in life (which I believe you should), why waste time giving minimal effort? Go all in. I prefer to surround myself with those who share this philosophy. • • • Rogue Invitational rogueinvitational Oct. 27-29th Austin, TX • • • #BeRelentless #RelentlessEffort #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #WorldsStrongestMan #StrongmanJourney

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4/28/2024, 4:29:01 PM

1 month out from my next competition! Rogue Invitational rogueinvitational Oct. 27-29th Austin, TX #BeRelentless #RelentlessEffort #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #WorldsStrongestMan #StrongmanJourney

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4/28/2024, 4:28:51 PM

Here’s a quick tutorial on how to improve your Frame Carry brought to you by mhp_strong #MHPStrong #TeamMHP #MHP #SBD #Strengthlete #FrameCarry #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #RoadToStrongman #WorldsStrongestMan #StrongmanJourney

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4/28/2024, 9:11:53 AM

Finger Flip into Power Stairs theshawclassic training prep #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #FingerFlip #PowerStairs #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #RoadToStrongman #WorldsStrongestMan #StrongmanJourney

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4/28/2024, 9:11:44 AM

Maxing out today! Deadlift 200kg (440lbs) Pull Up + 40kg (90lbs) - fail 🤷🏻‍♂️(next time!) #nexttime #deadlift #maxeffort #pullup #weight #ottawa #saturdaynight #lifting #maxout #tacticaltraining #strengthandconditioning

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4/28/2024, 1:22:26 AM

Head down, keep working. #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #PowerStairs #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #RoadToStrongman #WorldsStrongestMan #StrongmanJourney

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4/28/2024, 12:52:53 AM

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4/28/2024, 12:52:44 AM

Max effort lower: ME: Deadlift 1 x 2 232.5kg S: Deadlift 1 x 4 212.5kg, 1 x 5 202.5kg A: SSB squat 2 x 6 170kg, 155kg Accessories: Leg extensions 4 x f Hanging leg raises 3 x f Leg curls 2 x f #maxeffortlower #maxeffort #conjugate #conjugatemethod #powerlifting #powerbuilding #voimanosto #koulutettuhieroja #lähihoitaja #hoitaja #koulutettuhieroja #homegymlife #homegym #treeni #kotisali

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4/27/2024, 11:13:57 PM

Day 1 on the new Power Stairs. They work great and are exactly what I need to help prep for the theshawclassic #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #PowerStairs #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #RoadToStrongman #WorldsStrongestMan #StrongmanJourney

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4/27/2024, 5:29:59 PM

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4/27/2024, 5:29:50 PM

‼️ONE WEEK‼️ See y’all in Austin, TX a week from today! Rogue Invitational rogueinvitational Oct. 27-29th Austin, TX #BeRelentless #RelentlessEffort #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #WorldsStrongestMan #StrongmanJourney

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4/27/2024, 4:54:05 PM

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4/27/2024, 4:53:54 PM

Here are a couple tips to help you improve your stone loading technique, hope this helps! #MHPStrong #TeamMHP #MHP • • • Don’t forget… Rogue Invitational rogueinvitational Oct. 27-29th Austin, TX • • • #BeRelentless #RelentlessEffort #SBD #Strengthlete #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #WorldsStrongestMan #StrongmanJourney

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4/27/2024, 4:27:20 PM

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4/27/2024, 4:15:24 PM

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4/27/2024, 4:15:09 PM

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4/27/2024, 9:11:28 AM

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4/27/2024, 9:11:17 AM

Pleasure to train the.barn.gym.va last week Highly recommend the gym to my Richmond folks! #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #FingerFlip #PowerStairs #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #RoadToStrongman #WorldsStrongestMan #StrongmanJourney

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4/27/2024, 9:10:56 AM

Another solid week of training in the books #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #FingerFlip #PowerStairs #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #RoadToStrongman #WorldsStrongestMan #StrongmanJourney

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4/27/2024, 9:10:47 AM

Max effort lower. Squat night. @overkillstrength single-ply suit and sleeves to a box. Doubles 566 and 516 on the @sportkraftfinland squat bar. #maxeffort #squatnight #singleplyseason #azzylum #weakthingsbreak #overkillstrength #crüwolfpac #xpcmidwest #lifthardliveeasy #stayhated

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4/27/2024, 3:34:45 AM

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4/27/2024, 12:51:23 AM

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4/27/2024, 12:51:14 AM

600 lunges up Stone Mountain with Tyson and Landon. Heck of a view from up top. Tough but fun! #MaxEffort #HangDogBrewingCo #HangDogOutdoorAdventure #StevenKwan #Dirtbags

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4/26/2024, 9:51:30 PM

DYNAMIC EFFORT I was crippled from Monday’s session, but most of the stiffness had dissipated by Thursday. As always just paying attention during warmups and adjusting as needed. Week 3 can be rough, but felt good. Increased my box height by 3/4 of an inch so my bar wasn’t so crooked. Typically when training is tough I have to adjust or skip deadlifts by this point, but they also felt good. This is 265 or a like 43%. Adjusting my deadlift weights down has allowed me to do more deadlift volume than I ever have and obviously my recovery is improving. Bench was some rep work at around 70%. @queenbeepower @team_qbp . #teamprecision #precisionpowerliftingsystems #singleplytilidie #powerlifter #powerlifting #rawlifter #usapl #uspa #ltad #squats #singleply #strength #equippedpowerlifting #bench #benchpress #deadlifts #onlinecoaching #training #strong #strengthandconditioning #westside #maxeffort #conjugate #conjugatemethod #constraintsledconjugate #dynamiceffort

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4/26/2024, 9:12:50 PM

Yesterday’s Hustle Hard Hat recipient was Aidan Paris (‘26)! Aidan was a force on the defensive end in our 9-8 double OT victory. He caused 4 turnovers, scooped up 5 GBs and played a valuable role in the clearing game #GoJoes #BuyIn #FlyFalcons #Full48 #MaxEffort #Hustle #Lacrosse #GMC #NJLax

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4/26/2024, 8:06:45 PM

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4/26/2024, 5:28:23 PM

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4/26/2024, 5:28:14 PM

¿Os gusta la camiseta del equipo para Semifinales? #MAXEFFORTTEAM >> Ya está disponible. Si quieres hacerte con una, escríbenos por mensaje directo y reserva la tuya << ENVÍOS DISPONIBLES. UNIDADES LIMITADAS. #CrossFitGames #CrossFitTeam #TeamSemifinals #Open2024 #Quarterfinals #Semifinals #CrossFitEspaña #CrossFitSpain #Training #program #trainingprogram #entrenamiento #salud #deporte #CrossFit #MAXEFFORT

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4/26/2024, 4:58:24 PM

It’s time⚒️ rogueinvitational 🗓️Oct. 27-29th 📍Dell Diamond in Austin, TX 🔗Link in bio #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #WorldsStrongestMan #StrongmanJourney

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4/26/2024, 4:51:50 PM

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4/26/2024, 4:01:16 PM

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4/26/2024, 9:09:02 AM

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4/26/2024, 9:08:50 AM

Thank you so much to everyone for your support this week! It’s an honor to be called up at the last minute and compete with the best in the world! We had a great first day with the first three events and felt really good going into day two. We narrowly missed getting an opportunity at the stone off, but nonetheless I learned more than I expected to from all the events and am grateful to be able to take that back with me! If you’re in SC, I’d love to meet more of y’all, so please stop by the sbdapparel booth this weekend and say hello! Y’all are what makes this possible and again, I am honored to be able to give everything I have to this sport and put on a great show for you all! #MHPStrong #TeamMHP #MHP #SBD #WorldsStrongestMan #Process #Journey #Commitment #Strengthlete #BTE #MaxEffort #WinEveryDay #Strongman #ProStrongman #RoadToStrongman #StrongmanJourney

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4/26/2024, 6:31:36 AM

I prefer to make one trip carrying the groceries into the house. Typically it looks something like this. Anyone else do the same? #MHPStrong #TeamMHP #MHP #SBD #WorldsStrongestMan #Process #Journey #Commitment #Strengthlete #BTE #MaxEffort #WinEveryDay #Strongman #ProStrongman #RoadToStrongman #StrongmanJourney

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4/26/2024, 6:31:21 AM

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4/26/2024, 5:06:21 AM

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4/26/2024, 12:49:32 AM

“Speed-Strength” is the goal for these days which requires both intention and quality of movement. We are not looking to move “heavy-ish” weight slow nor are we wanting to move so fast that our position and technique are non-existent. Think “controlled chaos”. If we can move explosively in a controlled manner, progress can happen. If you have the ability to move a certain load faster with more efficiency, you now have greater opportunity for strength. Move with intent. Do the work. #thebunkerathletics #thebunker #powerlifting #dynamiceffort #maxeffort #conjugate #strength #power #explosive

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4/26/2024, 12:00:33 AM

We’re excited to celebrate our students that met or exceeded their year-long MAP goals! 👏🏼 🤩🎉 #effortmatters #maxeffort #ssse #spoutspringsschoolofenrichment @_hcsdofficial

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4/25/2024, 9:50:57 PM

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4/25/2024, 5:26:45 PM

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4/25/2024, 5:26:27 PM

Rogue Invitational Recap. While I was hoping for a better overall placement, I am satisfied with my performance. It’s true a honor to compete with the absolute best in the world and continue to try to prove I belong. berserkerlifter get well soon brother. Can’t wait to see you back out there even stronger! #Rogue #RogueInvitational2023 #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #WorldsStrongestMan #StrongmanJourney

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4/25/2024, 4:26:39 PM

‼️TICKET SALES ARE LIVE‼️ Go get your theshawclassic tickets ASAP! The Shaw Classic 🗓️ August 16-18th, 2024 📍 Loveland, CO #ShawClassic #StrongestManOnEarth #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #WorldsStrongestMan #StrongmanJourney

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4/25/2024, 4:26:00 PM

Rise and grind, one more day till Friday! Let’s go #fitfam #muscle #arms #biceps #pump #pumped #maxeffort #flexing #frountdoublebicep #big #beast #fitguys #swole #fitnesslifestyle #physique #setgoals #dream #gymlifestyle #bodybuildingnation #goodeats #diet #xardio #dailymotivation

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4/25/2024, 2:08:22 PM

Who’s ready for a great show at the theshawclassic?! 1 week away from my next big comp! Livestream link in bio! Make sure you tune in! #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #FingerFlip #PowerStairs #LogCleanAndPress #Deadlifts #LegPress #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #RoadToStrongman #WorldsStrongestMan #StrongmanJourney

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4/25/2024, 9:07:55 AM

Just a few days out now from theshawclassic The work is done, time to compete. Livestream link in bio, make sure you tune in! #SBD #Strengthlete #MHPStrong #TeamMHP #MHP #ShawClassic #FingerFlip #PowerStairs #LogCleanAndPress #Deadlifts #LegPress #Process #Journey #Commitment #BTE #MaxEffort #WinEveryDay #Motivation #HeavyDeadlifts #HeavySquats #Strongman #ProStrongman #RoadToStrongman #WorldsStrongestMan #StrongmanJourney

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4/25/2024, 9:07:37 AM

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4/25/2024, 9:07:32 AM

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4/25/2024, 9:07:11 AM

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4/25/2024, 8:54:42 AM

Celebra todos os éxitos coa túa comunidade Max Effort! 🤟🏼Moitas grazas a todos pola paciencia de onte, veñen cousas moi chulas!🤩 Prometemos avisar para a próxima sesión fotográfica 📸 - Celebrar cada éxito junto a tu Comunidad Max Effort! 🤟🏼Muchísimas gracias a todos por la paciencia de ayer, se vienen cositas muy guays! 🤩 Prometemos que avisaremos para la próxima sesión de fotos📸 #MAXEFFORT

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4/25/2024, 8:52:00 AM

Upper: M: Bench press 1x5 135kg, 2 x 6 130kg,125kg, last set rir 1 (6 reps) S: JM-press 1 x 8 90kg, 1 x 12 70kg A: Pull ups 4 x F Accessories: Flyes 3 x rir1 Side laterals 2 x f Biceps 4 x f #maxeffortupper #maxeffort #conjugate #conjugatemethod #powerlifting #powerbuilding #voimanosto #koulutettuhieroja #lähihoitaja #hoitaja #koulutettuhieroja #homegymlife #homegym #treeni #kotisali #larsenpress

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4/24/2024, 10:38:07 PM

Yesterday’s Hustle Hard Hat recipient was Jimmy Wasko (‘25)! Jimmy scored a career-high 6 goals and scooped up a career-high 6 GBs in our 17-2 victory over Old Bridge #GoJoes #BuyIn #FlyFalcons #Full48 #Hustle #MaxEffort #Lacrosse #GMC #NJLax

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4/24/2024, 3:31:48 PM

🧡 Sunset in the Boneyard #goldenhour #sunset #bigtalbotisland #boneyardbeach #jaxfl #duvalcounty #floridagoldenhour #maxeffort #beach #islandlife #instagood #photo #nature #igers #duuuval #duvalcounty #sprummer #summeriscoming #instagram

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4/24/2024, 4:08:49 AM

First workout at @code3hf. Supplemental work. #bench #benchpress #maxeffort #maximumeffort #maxeffortmethod #inclinepress #inclinebench #fyp #squat #skwaats #powerlifting #powerlifter #strongman #raw #singleply #conjugatemethod #WVstrong #dynamiceffortmethod #dynamiceffort #speedwork #deadlift #westside #strongmantraining #WSBB #basementstrong #conjugate #FTS #WVpowerlifting #stayhated #531

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4/24/2024, 2:11:57 AM

En cada entrenamiento siempre encontrarás algún elemento que te permita respirar, hoy lo tendrás un poquito más difícil, porque este #emomoftheday está un pelín ajustado. Aprende a ser exigente en la #assaultbike e intenta acertar con el ritmo que te permita mantener número de calorías o metros. Ánimo! #crossfit #crossfitgames #CrossFitcommunity #CrossFitworkout #bigdogworkout #broadjumps #pliometría #stepups #dumbbells #maxeffort #toestobar #gymnasticstraining #weightlifting

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4/23/2024, 11:29:44 AM

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4/22/2024, 11:09:45 PM

De cara ao mes de maio e aos vindeiros meses centrarémonos nas melloras que nos pedistes. Apresentamos a clase das 7 da mañá todos os días.🤩🔥 Lémbrate de que a clase das 20:00 é únicamente de luns a xoves👌🏼🤟🏼 - De cara a mayo y meses venideros nos centraremos en alguna de las mejoras que nos habéis pedido. Introducimos todos los días la clase de las 7 am.🤩🔥 Recuerda que la clase de las 20.00h es únicamente de lunes a jueves👌🏼🤟🏼 #MAXEFFORT

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4/22/2024, 9:40:27 PM