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On May 28, International Menstrual Hygiene Day, Virtuous Pads joined forces with Red Cross at Christ Academy International School, Abuja, to educate and empower women and girls about sustainable menstrual health. Reusable pads were distributed, and minds were opened to the possibilities of a stigma-free future. #MenstrualHygieneDay #VirtuousPads #RedCross #Sustainability #Empowerment #PeriodPower #UnlockThePotential

We're thrilled to announce that our CEO, @tabithaabimiku, has been recognized as the Menstrual Hygiene Management Project Pad Ambassador by the Nassarawa State Menstrual hygiene management project This incredible honor was featured in top national newspapers, including; Dailly Sun, the Punch and Voice of Nigeria. We're proud to be part of the movement to empower women and girls with sustainable menstrual solutions. #VirtuousPads #MenstrualHygieneMatters #Sustainability #Empowerment

I'm beyond thrilled to share that I've been named the Menstrual Hygiene Management Project Pad Ambassador by the Nassarawa State Human Capital Development Agency! @nshcda I'm so passionate about making a difference in the lives of women and girls, and this recognition means the world to me. Let's keep talking about periods, breaking down stigmas, and creating a more sustainable future for all! Some of the top national newspapers like Daily Sun, the Punch and voice of Nigeria reported on the event. #MenstrualHygieneMatters #Sustainability #Empowerment #VirtuousPads #PeriodPower

Periods don't pause, but self-care can't wait! Let's redefine self-care during menstruation from a luxury to a NECESSITY. Your body is working hard to keep you alive, and it's time to give it the care it deserves. With VirtuousPads, take care of your physical and mental well-being, because a happy period is a happy you! Embrace the power of self-love and prioritize your health, because you are worth it! #PeriodPositive #SelfCareIsNotSelfish #MenstrualHealthMatters #VirtuousPads #PeriodPower #BreakTheStigma

Unwrap the stigma, unwrap the shame. Let's celebrate the power of periods and the strength of those who bleed. Every woman and girl deserves to live without fear of leakage, shame, or silence. Join us in unwrapping a world where menstruation is a symbol of life, not limitation. #MenstrualHygieneDay #PeriodPride #VirtuousPads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct

Did you say it? Did you mean it? Let's celebrate period positivity and break down the stigma surrounding menstruation! Embrace the flow!!! #VirtuousPads #PeriodPositive #MenstrualHealthAwareness #BreakTheStigma #SustainableMenstruation #EcoFriendlyPads #MenstruationMatters #BodyPositivity

Don't just take our word for it... Hear from a few of our customers who have made the switch to Virtuous Pads! #VirtuousPads #CustomerFeedback #EcoFriendly

Period poverty is a silent struggle that affects millions of people worldwide. It's a reality that forces individuals to choose between their education, work, and dignity. The numbers are staggering: - 1 in 10 girls in Africa miss school during their periods due to lack of access to sanitary products (UNESCO) - 500 million people worldwide lack access to menstrual hygiene products, leading to health risks and stigma (WHO) - In the US, 1 in 5 teens have missed school due to period poverty (Thinx) But it's not just about the numbers - it's about the individuals behind them. It's about the girl who misses school because she can't afford pads. It's about the woman who uses rags and risks her health. It's about the stigma and shame that surrounds menstruation. At Virtuous Pads, we believe that menstruation is a natural part of life, and that everyone deserves access to safe and sustainable products. Join us in the fight against period poverty and let's break the silence together! #VirtuousPads #PeriodPoverty #MenstrualHealthMatters #Sustainability #MenstrualEquity #menstrualhygieneday

Don't watch life from the sidelines, participate! Every great success story started with a single step. Keep pushing forward, even when it feels like a struggle. You got this! Remember, every period is a reminder that you're strong enough to overcome anything. Keep shining, queens! Ready to take control of your menstrual health and wellness? Try Virtuous Pads today and experience the comfort, sustainability, and confidence that comes with it! #VirtuousPads #TryItNow #MondayMotivation #PeriodPower #SelfCare #MentalHealthMatters #WomenEmpowerment #MotivationMonday #Inspiration #Empowerment #PeriodPositivity #MenstrualHealth #WomenSupportingWomen #GirlPower #BelieveInYourself #KeepGoing #SuccessStory #StrongWomen #QueenVibes

Welcome to the weekend... As we wrap up the week, remember that self-care is not selfish. Take time to nourish your mind, body, and spirit. And don't forget to prioritize your menstrual health with VirtuousPads - comfortable, sustainable, and eco-friendly reusable pads for a happier, healthier you! Happy Friday, and may your weekend be filled with love, laughter, and joy! #TGIF #SelfCare #MenstrualHealthMatters #VirtuousPads

Let's break free from the shame and stigma surrounding menstruation! It's time to celebrate our bodies and the incredible things they can do. At VirtuousPads, we believe that periods are a natural part of life, and we're on a mission to make menstruation a positive and empowering experience for all. By choosing sustainable, eco-friendly, and comfortable reusable pads, you're not only taking care of your body but also the planet. Share your period positivity stories and tips with us, and let's create a supportive community that celebrates our unique experiences. #PeriodPositivity #MenstrualHealthMatters #Sustainability #VirtuousPads #EmpowermentThroughEducation

Did you know that perimenopause can start up to 10 years before menopause, and symptoms can last just as long? During this time, hormonal changes can lead to heavier, longer, or more irregular periods, making reliable menstrual products like our reusable pads a game-changer for managing your flow and staying confident! #PerimenopauseAwareness #MenstrualHealthMatters #VirtuousPads #didyouknow #ecofriendlypads #shopnow

This quote speaks straight to our hearts! We're in awe of the selfless love, unwavering dedication, and unrelenting resilience of mothers everywhere. You are the true heroes, and we celebrate YOU! Let's make this week count, shall we? Share with us your own stories of motherly strength and courage in the comments below! And don't forget to tag a mom who inspires you! Photo credit: Oddfeel (thank you for capturing the beauty of motherhood in such a stunning way!) Quote by Linda Wooten. #VirtuousPads #MotherhoodUnites #NewWeek #Inspiration #ShareYourStory

Do you know the 4 physical milestones of puberty in girls? Swipe through to find out what they are Puberty ? Yeah we thriving through it. #puberty #transformation #therealperiodtalk #virtuouspads #dearmum

Let's embrace our periods as a symbol of our power and resilience! For too long, menstruation has been stigmatized and shamed. But today, we're reclaiming our stories and celebrating our bodies. Virtuous Pads is dedicated to providing safe, sustainable, and empowering menstrual products for all. Join us in breaking down barriers and building a community that uplifts and supports each other. Share your own period positivity story with us! Let's rise together and shine our light for a brighter, more inclusive future. #PeriodPositivity #VirtuousPads #MenstrualHealthMatters #EmpowermentThroughEducation #BreakTheStigma"

Thank God it's Friday! The weekend is here, and it's time to unwind, relax, and recharge. Remember, self-care is not selfish. Take some time for yourself this weekend to nourish your mind, body, and spirit. Happy Friday from Virtuous Pads! #TGIF #FridayFeeling #SelfCare #WeekendVibes #VirtuousPads #PeriodCare #SelfLove

The ancient roots of menstruation! This fascinating fact reminds us that menstruation is a natural and essential part of life, connected to the cycles of nature and the evolution of our species. Let's honor our bodies and the incredible processes that make us capable of creating life! And let's take care of ourselves during our cycles with comfort and confidence! Try VirtuousPads today and experience the comfort and protection you deserve. Our eco-friendly pads are designed to keep up with your active lifestyle, so you can focus on embracing your natural rhythms. Shop now! selar.co/m/virtuouspads (Link in bio) #VirtuousPads #MenstrualAwareness #NaturalCycles #BodyWisdom #FemininePower #ReproductiveHealth #MenstrualHealthMatters #WomenEmpowerment #EmpowermentThroughEducation

Sometimes, the key to unlocking your next step is taking the one right in front of you. What do you need to take your first step? Take it today! Monday... Another opportunity to grab your VRPs with both hands. Order from our online store (Link in bio). Happy new week. #VirtuousPads #ecofriendlypads #virtuousreusablepads #perioddignity #mondaymotivation #mondaybluesbuster #shopnow #newweek

What you do is dependent on if you start or not. The best time to start was yesterday... Stop waiting on the universe to align, START. Make your first commitment this week by ordering for a pack of Virtuous pads. Yes, you have been procrastinating, just start where you are and with what you have! Make your order today... selar.co/m/virtuouspads Happy new week! #VirtuousPads #reusablesanitarypads #ecofriendlypads #mondaymotivation #mondaybluesbuster #shopnow #newweek

Are you passionate about women's health and eco-friendly products? We're looking for dedicated distributors of Virtuous Reusable Sanitary Pads. By becoming one of our distributors, you're not just selling our products; you're contributing to a more sustainable, healthier, and eco-conscious world. Contact us today at 07037734851 to learn more about becoming a distributor. . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower #DistributorOpportunity

Ciwon mara a lokacin jinin al’ada kan iya zama mai tsanani kuma wasu lokutan zakubi wasu hanyoyi domin magance faruwar hakan. Ga wasu hanyoyi dazaku iya bi don samun sauki…..👆🏼👆🏼👆🏼 #cramps #periodcramps #menstrualcycle #virtuouspads

Did you know that smiling releases endorphins, the very chemicals that fight cramps? It's a powerful reminder that you are in control, even when facing period discomfort. Take charge this week by browsing our online store and finding the perfect Virtuous Pads pack for you. Virtuous Pads aren't just leakproof – they restore comfort and confidence, ensuring your smile stays bright throughout your cycle. Visit our online store today and experience the difference: selar.co/m/virtuouspads Happy new week! Remember, even the smallest smile has the power to turn things around. So keep smiling, even on your heaviest days. #periodpower #periodpositivity #mybodymyperiod #menstrualhealth #breakthestigma #virtuouspads #virtuousflow #virtuousreusablepads #shopnow #getyours #leakproofcomfort

Karki aikata Abu biyar a yayin da kike jinin al'ada p👆👆👆👆 #menstrualhygine #period #virtuouspads #menstrualawarness

Did you know your period brain is a thing? Your period isn't just cramps and cravings, it's a brain boost! #virtuouspads #menstrualcycle #periodpositive #periodpower #periodtips #periodfacts

This Monday, ditch the script written by societal expectations and grab a pen to rewrite your own story. ️ Today, you choose. You choose to bleed with confidence, to embrace your flow as a crown, not a curse. You choose comfort and sustainability, without sacrificing style. ✨ You choose Virtuous Pads - because leaking is not your destiny, period positivity is. Begin the week with your best decision yet, order your virtuous reusable pads and join the league of queens. selar.co/m/virtuouspads You're welcome, Her Excellency!!! #mondayvibes #virtuouspads #periodcramps #menstrualcycle #newweek #reusablepads #mondaymotivation

Kula da tsaftar haila yanada matukar mahimmanci ga kowace Mace, domin Yana taka muhimmiyar rawa wajen hana kamuwa da cututtuka da kiyaye lafiyar jiki baki daya. GA wasu shawarwari dazaki bi gurin kula da kanki yayi jinin al'ada👆👆👆 #menstrualhygine #period #virtuouspads #menstrualawarness

THE BIG PROMO ENDS TODAY. We're down to only a few hours, you can still grab yours before 11:59pm. The big promo is overflowing with: ✅ Leak-proof comfort you can always trust. ✅ Eco-friendly pads to pamper your body and the planet ✅ Savings that'll leave you singing jingle bells and counting cash Don't let this limited-edition offer vanish like Santa's cookies! Grab your Bundle before it's gone: selar.co/m/virtuouspads But hurry! The clock is ticking... ⏳ #thebigpromo #lastchance #reusablesanitarypads #periodmatters #virtuouspads

Only a few days left to shop Virtuous pads, the season's hottest reusable pad promos! Don't miss out! ✨ Discover comfort & sustainability: Fill your cart with leak-proof, eco-friendly pads in Bloom, Bliss, or Blossom bundles. Discounts are applied at checkout! ‍Hurry, offer ends in days! Shop now: selar.co/m/virtuouspads ❓ Questions? Chat with us: https://wa.me/message/ZN7JJTHWIKR5K1 #promo #christmas #thebigpromo #reusablesanitarypads #periodmatters #virtuouspads

Have you heard? You can now order Virtuous pads online from any where in the world! That's not all, we have surprises 😲for those using the link for the first time. Click on the link and find out!! You're welcome!!! 🎁 selar.co/m/virtuouspads Don't forget; We are: ✅ Nafdac approved ✅ Easy to wash, use and dry ✅ Tested and trusted ✅ One click away! Deliveries outside these states (Abuja, Kaduna, Kwara, Kano, Nassarawa, Ogun, Gombe, Lagos and Jos) will take between 1 - 5 days otherwise 24 hours. Here's the link again: selar.co/m/virtuouspads --—---—--–------------—------—-------- #virtuouspads #reusablesanitarypads  #virtuousreusablepads #perioddignity  #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

We were honored to be a part of the empowering "Women's Health Against Cancer" conference held yesterday at Nexim House in Abuja organised by Amb. Eghonghon Ogbeide FIMC, CMC of I- dreams project. Our CEO, Mrs. Tabitha Arenson Abimiku, spoke about the importance of menstrual hygiene in women's health. The event, which was attended by dignitaries such as the wife of the Executive Governor of Kebbi State, Nafia Nasir Idris, and Amb Sylvia Ebuwa Ibie, brought together women from all walks of life to discuss important issues concerning women's health and cancer prevention. Reusable sanitary pads were distributed to students as a gesture of support, creating a ripple effect by providing them with essential resources and fostering conversations about women's health. Our mission is to provide women with knowledge and access to quality menstrual hygiene products. We are dedicated to supporting and celebrating initiatives such as this one, and we believe that together we can create a healthier future for women. #EmpoweringWomen #HealthAgainstCancer #VirtuousPads #NeximHouse #Abuja #WomenHealthMatters

No worries, friend! ✨ Because even though it's a new week, it's also a fresh start. 😉 And that means a fresh chance to make something amazing happen. Just like a new Virtuous Pad! Every day (even Mondays) is a chance to feel confident, comfortable, and empowered. 💪 No leaks, no worries, just pure period power. So grab a clean Virtuous Pad, take a deep breath, and embrace the possibilities of today. You never know what magic might unfold! ✨💖 👉 Shop now and let's make it a Monday to remember! (Link in bio) #virtuousPads #mondaymotivation #newweeknewme #periodpower #organiccotton #leakproof #feelgoodflow #mondaybluesbuster #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Happy New Week! Don't let anything dim your glow, not even your period. With Virtuous Reusable Pads, you can embrace your flow with confidence and comfort, knowing that you're making a choice that's good for your body. Nurture your bloom and let your inner radiance shine. Switch to Virtuous Reusable Pads today and experience the difference. -----------——————— #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

In the heart of Nasarawa at the Fed. University Lafia Auditorium, a new generation is rising, ready to ignite the spark of change. Join on this platform organized by @yalinetwork Nasarawa, to explore the boundless potential of youth and explore the transformative power of their voices. You're invited! See you in the Home of solid minerals, don't miss it! ----------------------------------------------------------- #Virtuouspads #periodpower #womenshealth #endperiodstigma #periodpositive #youth #youthwork #youthconference #inclusion #inclusionmatters #inclusion #yali #YALINetwork #Nasarawa #nasarawastate #Lafia

In the heart of Nasarawa at the Fed. University Lafia Auditorium, a new generation is rising, ready to ignite the spark of change. Join our CEO, Mrs Tabitha on this platform organized by @yalinetwork Nasarawa, to explore the boundless potential of youth and explore the transformative power of their voices. You're invited! See you in the Home of solid minerals, don't miss it! ----------------------------------------------------------- #Virtuouspads #periodpower #womenshealth #endperiodstigma #periodpositive #youth #youthwork #youthconference #inclusion #inclusionmatters #inclusion #yali #YALINetwork #Nasarawa #nasarawastate #Lafia

Just as a flower can bloom amidst a field of weeds, a woman's menstrual cycle can flourish even in the face of discomfort and inconvenience. Virtuous Reusable Pads empower women to embrace their periods with confidence and make a choice that is both good for their bodies and the planet. Nurture your menstrual cycle with Virtuous Reusable Pads and let it bloom into something BEAUTIFUL. Get yours now, link in bio. Happy new week!!! Quote in image by Matshona Dhliwayo. -----------——————— #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

At Babcock University, before the power packed session with about 150 amazing listening, taking notes and learning. It was indeed an exhilarating and insightful experience, and i met other amazing speakers like Prof. Yinka olomojobi and the Amazing @yadahbox. Did you miss it? Stay tuned for more highlights! #menstrualhealth #periodpoverty #virtuouspads #herbloomtech #realperiodtalk -------------------------------------------- #endperiodstigma #menstrationmatters #periodpower #periodpositive #womenshealth #virtuouswoman

At Babcock University, our CEO, Mrs @tabithaabimiku, before the power packed session with about 150 girls listening, taking notes and learning. It was indeed an exhilarating and insightful experience, and she met other amazing speakers like Prof. Yinka olomojobi and the Amazing @yadahsbox . Did you miss it? Stay tuned for more highlights! #menstrualhealth #periodpoverty #virtuouspads #herbloomtech #realperiodtalk -------------------------------------------- #endperiodstigma #menstrationmatters #periodpower #periodpositive #womenshealth #virtuouswoman

Im excited about tommorw 💃💃i will be at Babcock University the 17th of November, 2023 for an explosive learning experience on the theme 'Menstrual health and period poverty'. #virtuouspads #endperiodstigma #menstrationmatters #periodpower #periodpositive #womenshealth #virtuouswoman #periodeducation

Join Mrs Tabitha Abimiku, our CEO, at Babcock University on the 17th of November, 2023 for an explosive learning experience on the theme 'Menstrual health and period poverty'. Will you be attending? #Virtuouspads #HerBloomTech #RealPeriodTalk ------------------------------------------------- #virtuouspads #endperiodstigma #menstrationmatters #periodpower #periodpositive #womenshealth #virtuouswoman #periodeducation

It's time to break the taboo around menstruation! When we talk about periods openly and honestly, we can help women and girls feel more confident and comfortable. Let's end the shame and stigma around menstruation, and create a world where everyone can celebrate their body's natural rhythms. #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

We were thrilled to welcome Dr. Shachi Gurumayum, a seasoned senior manager with a wealth of experience in both the corporate and philanthropic sectors, to our head office in Abuja. Dr. Gurumayum has a strong foundation in emerging markets, expertise in strategy development, hands-on implementation, and a proven track record of establishing inclusive and successful business models. He is also the founder of the MaolKeki Foundation, operating in Manipur, a state in Northeast India. We are grateful for Dr. Gurumayum's insights and expertise, which we plan to implement in the near future. Stay tuned for positive developments! #Virtuouspads

Virtuous Pads comes in different sizes to suit each woman’s individual flow. All that differs is the length and the thickess of the core material. With our pads there is no leaks, no smell and no stain. 👯‍♀️ 𝗣𝗥𝗜𝗖𝗘: N2,000 (a pack) Exclusive discounts on bulk orders 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗟𝗔𝗖𝗘 𝗔𝗡 𝗢𝗥𝗗𝗘𝗥: 🔸Send a DM 🔸WhatsApp +2347037734851 . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Leaks are a common problem when sleeping on your period, but there are some things you can do to minimize the risk. Sleeping on your side can help to prevent leaks, as it keeps your period blood from pooling in one area. You can also try placing a small pillow between your knees to help keep your hips aligned. Change your period product before bed. This will ensure that your product is fresh and absorbent. If you have a heavy flow, you may also want to change your product in the middle of the night. Remember, leaks happen to everyone! Don't be too hard on yourself if you have a leak. Just clean up and move on. #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

At Virtuous Pads, we believe in making a positive impact. That's why we're excited to offer a special opportunity for you to support young girls in need. Our Reusable Sanitary Pads are the sustainable choice for menstrual hygiene and ending period poverty. Buy in bulk and save big while supporting young girls. Contact us today at +2347037734851 to place your bulk order and be part of a virtuous cause. . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Are you passionate about women's health and eco-friendly products? We're looking for dedicated distributors of Virtuous Reusable Sanitary Pads. By becoming one of our distributors, you're not just selling our products; you're contributing to a more sustainable, healthier, and eco-conscious world. Contact us today at 07037734851 to learn more about becoming a distributor. . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower #DistributorOpportunity

Happy New Week! 🥳 Remember to do what you love. We wishing you a lovely week ahead. 🎉 #virtuouspads #mondaymotivation #mondayquotes

Elevate your period experience with our premium reusable pads and be part of the movement for a greener tomorrow. 🌱 𝗣𝗥𝗜𝗖𝗘: N2,000 (a pack) Exclusive discounts on bulk orders 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗟𝗔𝗖𝗘 𝗔𝗡 𝗢𝗥𝗗𝗘𝗥: 🔸Send a DM 🔸WhatsApp +2347037734851 . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Did you know? Some foods you consume can influence your menstrual cycle. You can relieve cramps and other PMS symptoms by consuming or avoiding certain foods. You’ll need to limit or cut out the following foods from your diet: Sugary foods, Caffeine, Greasy fried foods, salt overload, Dairy, Processed foods, Fatty foods, Refined carbs, hormones saboteurs, etc. Consume more water, fruits, fish, eggs, vegetables, and other health food. Take your time to understand your menstrual cycle. Your menstrual cycle symptoms will largely depend on the foods you eat. Does any particular food trigger your hormones? . . #virtuouspads #periodmatters #menstrualcycle #healthylifestyle #healthyliving #pms #periodtalk

Embrace a more sustainable approach to feminine hygiene with our premium reusable sanitary pads. Carefully designed for maximum comfort and leak protection, 𝗣𝗥𝗜𝗖𝗘: N2,000 (a pack) Exclusive discounts on bulk orders 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗟𝗔𝗖𝗘 𝗔𝗡 𝗢𝗥𝗗𝗘𝗥: 🔸Send a DM 🔸WhatsApp +2347037734851 . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Welcome to another exciting week! Just a friendly reminder that you've got this; keep pushing forward. We wish you a phenomenal week ahead! 💖 . . . #VirtuousPads #HappyNewWeek #mondaymotivation

Experience a new level of period comfort with our reusable sanitary pads. Made with love and the environment in mind, our pads are designed to fit your body perfectly, ensuring no leaks and maximum comfort. 💕 𝗣𝗥𝗜𝗖𝗘: N2,000 (a pack) Exclusive discounts on bulk orders 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗟𝗔𝗖𝗘 𝗔𝗡 𝗢𝗥𝗗𝗘𝗥: 🔸Send a DM 🔸WhatsApp +2347037734851 . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Taking care of reusable pads is important to ensure their longevity and maintain hygiene. Here are some simple ways to preserve and care for them. By following these simple care instructions, you can keep your reusable pads in good condition and extend their lifespan. . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Virtuous Pads comes in different sizes to suit each woman’s individual flow. All that differs is the length and the thickess of the core material. With our pads there is no leaks, no smell and no stain. 👯‍♀️ 𝗣𝗥𝗜𝗖𝗘: N2,000 (a pack) Exclusive discounts on bulk orders 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗟𝗔𝗖𝗘 𝗔𝗡 𝗢𝗥𝗗𝗘𝗥: 🔸Send a DM 🔸WhatsApp +2347037734851 . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Happy International Day of the Girl Child! 👩🏼‍🤝‍👩🏽 This year's theme, Invest in Girls' Rights: Our Leadership & Well-being, is a call to action to support the full spectrum of girls' rights, including their right to lead and to be well. When we invest in girls, we invest in our future. Girls who are educated, healthy, and empowered are more likely to become leaders in their communities and economies. They are also more likely to raise healthy and educated children, breaking the cycle of poverty and inequality. On this International Day of the Girl Child, we pledge to invest in girls' rights and to create a world where all girls can reach their full potential. Together, we can create a world where all girls can reach their full potential. #virtuouspads #internationaldayofthegirl #internationaldayofthegirlchild #investingirls #investingirlsrights #girlsempowerment #girlsleadership

Never worry about running out of pads again! Virtuous reusable sanitary pads are here to stay, offering long-lasting comfort and protection. 💝 𝗣𝗥𝗜𝗖𝗘: N2,000 (a pack) Exclusive discounts on bulk orders 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗟𝗔𝗖𝗘 𝗔𝗡 𝗢𝗥𝗗𝗘𝗥: 🔸Send a DM 🔸WhatsApp +2347037734851 . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

During your period, comfort should be a top priority. Avoiding tight, non-breathable clothing and choosing materials that allow your body to breathe can make a significant difference in how you feel during this time. Remember that everyone's body is different, so what works best for you may vary. The key is to listen to your body and choose clothing that helps you feel comfortable and confident during your period. What kind of clothing works for you during your period? . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

The ultra-absorbent layers of our pads ensure no leaks, and the breathable fabric keeps you feeling fresh for hours. 𝗣𝗥𝗜𝗖𝗘: N2,000 (a pack) Exclusive discounts on bulk orders 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗟𝗔𝗖𝗘 𝗔𝗡 𝗢𝗥𝗗𝗘𝗥: 🔸Send a DM 🔸WhatsApp +2347037734851 . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

It doesn’t have to be tricky and uncomfortable to travel long distances while on your period. It’s can be a lot better when you plan and pack ahead. 🌸 Save this checklist of some essentials you need to pack the next time you’re traveling on your period. . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Happy Eid El-Maulud from all of us at Virtuous Pads. 🕌 May the blessings of this day bring you peace, happiness, and success in all your endeavors. Enjoy the festivities! #virtuouspads #eidelmalaud #happysallah #EidMubarak #SallahCelebration

Menstruation is a natural and healthy part of life, but many young girls grow up with limited knowledge about it because some mothers and other people don't discuss this topic with them. In Nigeria and across the world, many women and girls are oppressed by various myths and taboos related to menstruation, which affects their daily lives. Together, we can break the taboos and myths about menstruation by having public conversations freely about it. Awareness and education, especially for people in rural and developing countries, is necessary to turn the shame into freedom. . . . #virtuouspads #menstrationmatters #endperiodpoverty #endperiodstigma #endperiodshame #menstruation #normalizeperiodtalk #periodconversations

New Distributor Alert 🏬 Are you located in Zaria, Kaduna State or its environ? You can shop Virtuous Pads products from our verified distributor. 🛒 Reach out to any of the numbers on the flyer to place your order. . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower #kaduna

Talking to children about menstruation can be uncomfortable for some parents, but it's important to remember that it's a normal and healthy part of growing up. By being open and honest with your child, you can help them feel more comfortable and confident about their bodies and their periods. Menstruation talk is an inclusive matter. Normalize having period conversations with kids (girls and boys). This conversation includes the boy child too because he has a role to play in menstrual hygiene management. Remember that the goal is to provide accurate information in a supportive and open manner. By doing so, you can help children understand and navigate this natural part of life with confidence and without shame. Together we can normalize period conversations and breakvperiod taboos and stigmas. . . #virtuouspads #menstrationmatters #endperiodpoverty #endperiodstigma #endperiodshame #menstruation #normalizeperiodtalk #periodconversations

Virtuous Reusable Pads offers you a sustainable and guaranteed leak proof protection, so you can enjoy your life to the fullest even during that time of the month! You can also consider sponsoring a girl who does not have continuous access to the single use disposable pads. You can achieve this sponsorship with the sum of just N2000 to take care of her period needs the entire academic year. Kindly send a DM to place an order. . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

To minimize leakage, it's essential to choose the right menstrual product for your needs. Virtuous Pads has variety of sizes that can cater for your heavy flow. Kindly send a DM or WhatsApp +2347037734851 to make a purchase. If you consistently experience abnormal heavy or unpredictable flow, it may be helpful to consult a healthcare professional for guidance and potential underlying causes. . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Elevate your period experience with our premium reusable pads and be part of the movement for a greener tomorrow. 🌱 𝗣𝗥𝗜𝗖𝗘: N2,000 (a pack) Exclusive discounts on bulk orders 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗟𝗔𝗖𝗘 𝗔𝗡 𝗢𝗥𝗗𝗘𝗥: 🔸Send a DM 🔸WhatsApp +2347037734851 . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Are you located in Jos, Plateau State or its environ? You can shop Virtuous Pads products from our verified distributor. 🛒 . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Here are some of the distinguish differences between single-use (disposable) pads and Reusable Pads. 🔸Disposable sanitary pads are made of absorbent materials like wood pulp and polymers, with a plastic backing, offering convenience but generating significant waste. In contrast, reusable pads, crafted from materials like cloth or organic cotton, are eco-friendly, can last for years, and require washing after use. 🔸While disposables have a lower upfront cost but add up over time, reusable pads though pricier initially, offer long-term savings. 🔸Comfort-wise, disposable pads can be thinner but may contain chemicals, whereas reusable pads are more comfortable and breathable. Ready to make a a switch? We’re only a DM away. . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Disposable pads cost between N400/ N700 and most times a pack is not always enough for women and girls with heavy flow. Virtuous Pads is three times more affordable than 1 year supply of disposable pads. 🌟🌟 Not to mention all the environmental benefits of not having piles of disposable pads creating landfill. Although the initial cost may seem high, but at the end of the day, it’s cost effective compared to single used disposable pads. Enjoy amazing discounts on bulk orders. Send a DM for more enquires and to shop. 🛒 . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower #menstrualproducts

We get a lot of questions about reusable pads. If you're curious about learning more, stick around and keep reading. Reusable sanitary pads are cloth pads that can be washed and reused. They're made of several layers of fabric, typically cotton or bamboo. The absorbent core is usually made of natural fibers like cotton or wool while the other side is made of safe waterproof material. Reusable pads are a great way to reduce your environmental impact. They're also better for your skin than disposable pads, since they're made of natural materials and don't contain any harsh chemicals; just like Virtuous Reusable Pads. If you're interested in learning more about Virtuous Reusable Sanitary Pads, look out for our next post. . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower

Virtuous pads does not only support your health but also contribute to a greener planet – one period at a time! 𝗣𝗥𝗜𝗖𝗘: N2,000 (a pack) Exclusive discounts on bulk orders 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗟𝗔𝗖𝗘 𝗔𝗡 𝗢𝗥𝗗𝗘𝗥: 🔸Send a DM 🔸WhatsApp +2347037734851 . . . . #virtuouspads #reusablesanitarypads #virtuousreusablepads #perioddignity #ecofriendlyproduct #reusablepads #reusablepad #biodegradable #ecofriendlypads #ecofriendly #menstrualhygiene #menstruationmatters #menstruation #endperiodpoverty #padagirl #periodtalk #periodhealthmatter #ohmyperiod #periodpositive #periodpower