Calling all wheel yoga lovers! ♡ Are you ready to deepen your practice and share the joy of wheel yoga with others? Join our upcoming 30-hour wheel yoga teacher training this summer! Over the course of 4 blissful weeks, you’ll dive into the history and philosophy of wheel yoga, master the art of alignment and cueing, and learn how to sequence invigorating wheel yoga flows♡ You’ll leave feeling confident, inspired, and certified to teach wheel yoga to your community♡ Classes will be held in our cozy studio space♡ Spots are limited, so don’t wait to secure your place♡ Sign up today to reserve your spot in this transformative training! We can’t wait to flow and grow with you♡ 𝙹𝚞𝚕𝚢 𝟹, 𝟽, 𝟷𝟶, 𝟷𝟺, 𝟷𝟽, 𝟸𝟷, 𝟸𝟺 & 𝟸𝟾 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢𝚜 𝟽𝚙𝚖-𝟾:𝟹𝟶𝚙𝚖 𝚂𝚞𝚗𝚍𝚊𝚢𝚜 𝟷𝟷:𝟹𝟶𝚊𝚖-𝟼:𝟹𝟶𝚙𝚖 Get a detailed brochure from us! #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness #WheelYoga
Calling all wheel yoga lovers! ♡ Are you ready to deepen your practice and share the joy of wheel yoga with others? Join our upcoming 30-hour wheel yoga teacher training this summer! Over the course of 4 blissful weeks, you’ll dive into the history and philosophy of wheel yoga, master the art of alignment and cueing, and learn how to sequence invigorating wheel yoga flows♡ You’ll leave feeling confident, inspired, and certified to teach wheel yoga to your community♡ Classes will be held in our cozy studio space♡ Spots are limited, so don’t wait to secure your place♡ Sign up today to reserve your spot in this transformative training! We can’t wait to flow and grow with you♡ 𝙹𝚞𝚕𝚢 𝟹, 𝟽, 𝟷𝟶, 𝟷𝟺, 𝟷𝟽, 𝟸𝟷, 𝟸𝟺 & 𝟸𝟾 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢𝚜 𝟽𝚙𝚖-𝟾:𝟹𝟶𝚙𝚖 𝚂𝚞𝚗𝚍𝚊𝚢𝚜 𝟷𝟷:𝟹𝟶𝚊𝚖-𝟼:𝟹𝟶𝚙𝚖 Get a detailed brochure from us! #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness #WheelYoga
Calling all wheel yoga lovers! ♡ Are you ready to deepen your practice and share the joy of wheel yoga with others? Join our upcoming 30-hour wheel yoga teacher training this summer! Over the course of 4 blissful weeks, you’ll dive into the history and philosophy of wheel yoga, master the art of alignment and cueing, and learn how to sequence invigorating wheel yoga flows♡ You’ll leave feeling confident, inspired, and certified to teach wheel yoga to your community♡ Classes will be held in our cozy studio space♡ Spots are limited, so don’t wait to secure your place♡ Sign up today to reserve your spot in this transformative training! We can’t wait to flow and grow with you♡ 𝙹𝚞𝚕𝚢 𝟹, 𝟽, 𝟷𝟶, 𝟷𝟺, 𝟷𝟽, 𝟸𝟷, 𝟸𝟺 & 𝟸𝟾 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢𝚜 𝟽𝚙𝚖-𝟾:𝟹𝟶𝚙𝚖 𝚂𝚞𝚗𝚍𝚊𝚢𝚜 𝟷𝟷:𝟹𝟶𝚊𝚖-𝟼:𝟹𝟶𝚙𝚖 Get a detailed brochure from us! #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness #WheelYoga
Looking for a class that relieves stiffness and pain, promotes mobility, flexibility, circulation and energy as well as soothes and calms the nervous system? Join this new class we have on schedule Roll & Release♡ A floor based self-massage practice to effect a myofascial release♡ Special therapy balls are used to relieve deep seated tightness in the muscles and fascia♡ Like a deep massage that you give yourself and keep total control over pressure♡ Targeting regions that most of us tend to store tension you will feel a profound release physically and perhaps free underlying emotional holding patterns as well♡ Relax and shine with us ♡ #BeEarthYoga #BeEarth #WhereWellbeingBegins #beearthhk #breathe #innerawareness
At BE, our classes are grounded in the traditional lineages of yoga♡ We honour asana (the physical practice of yoga) as a moving meditation that creates a strong, clear, connected body and spirit♡ Our approach focuses on the integrity and fluidity of movement through unification with the breath♡ These movements are initiated by the inhalation, allowing us to lift, expand, and open, and with every exhalation, we move deeper into the experience of being♡ We acknowledge all eight limbs of yoga: Yama (ethical disciplines), Niyama (self-observation), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation) and Samadhi (a blissful state of joy and peace). And we encourage the experience of yoga to be a complete system, both on and off the mat♡ #BeEarthYoga #BeEarth #WhereWellbeingBegins #beearthhk #breathe #innerawareness
Did you know? Regular meditation has been linked to- ♡ Reduced stress levels ♡ Enhanced emotional resilience ♡ Improved focus and concentration ♡ Better sleep quality ♡ Reduced symptoms of depression Embrace the transformative benefits of meditation for a healthier mind and a happier life♡ Practice, practice, practice! As long as you make the commitment it doesn’t really matter what where you are♡ #BeEarthYoga #BeEarth #WhereWellbeingBegins #beearthhk #breathe #innerawareness #Meditation #MentalHealthMatters #InnerPeace #Wellbeing
Our Yoga Wheel Teacher Training is a Continuing Education Program registered with Yoga Alliance♡ The course will give you all the practical tools to become a professional Yoga Wheel teacher, grow your yoga business and bring your yoga practice to the next level♡ 𝟑𝟎-𝐇𝐎𝐔𝐑 𝐖𝐇𝐄𝐄𝐋 𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝑨𝒄𝒄𝒆𝒔𝒔, 𝑬𝒙𝒑𝒍𝒐𝒓𝒆, & 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝙹𝚞𝚕𝚢 𝟹, 𝟽, 𝟷𝟶, 𝟷𝟺, 𝟷𝟽, 𝟸𝟷, 𝟸𝟺 & 𝟸𝟾 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢𝚜 𝟽𝚙𝚖-𝟾:𝟹𝟶𝚙𝚖 𝚂𝚞𝚗𝚍𝚊𝚢𝚜 𝟷𝟷:𝟹𝟶𝚊𝚖-𝟼:𝟹𝟶𝚙𝚖 No pre-requisites but it would be good if you have some experience in Wheel Yoga♡ Get a detailed brochure from us! #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness
Our Yoga Wheel Teacher Training is a Continuing Education Program registered with Yoga Alliance♡ The course will give you all the practical tools to become a professional Yoga Wheel teacher, grow your yoga business and bring your yoga practice to the next level♡ 𝟑𝟎-𝐇𝐎𝐔𝐑 𝐖𝐇𝐄𝐄𝐋 𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝑨𝒄𝒄𝒆𝒔𝒔, 𝑬𝒙𝒑𝒍𝒐𝒓𝒆, & 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝙹𝚞𝚕𝚢 𝟹, 𝟽, 𝟷𝟶, 𝟷𝟺, 𝟷𝟽, 𝟸𝟷, 𝟸𝟺 & 𝟸𝟾 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢𝚜 𝟽𝚙𝚖-𝟾:𝟹𝟶𝚙𝚖 𝚂𝚞𝚗𝚍𝚊𝚢𝚜 𝟷𝟷:𝟹𝟶𝚊𝚖-𝟼:𝟹𝟶𝚙𝚖 No pre-requisites but it would be good if you have some experience in Wheel Yoga♡ Get a detailed brochure from us! #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness
Our Yoga Wheel Teacher Training is a Continuing Education Program registered with Yoga Alliance♡ The course will give you all the practical tools to become a professional Yoga Wheel teacher, grow your yoga business and bring your yoga practice to the next level♡ 𝟑𝟎-𝐇𝐎𝐔𝐑 𝐖𝐇𝐄𝐄𝐋 𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝑨𝒄𝒄𝒆𝒔𝒔, 𝑬𝒙𝒑𝒍𝒐𝒓𝒆, & 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝙹𝚞𝚕𝚢 𝟹, 𝟽, 𝟷𝟶, 𝟷𝟺, 𝟷𝟽, 𝟸𝟷, 𝟸𝟺 & 𝟸𝟾 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢𝚜 𝟽𝚙𝚖-𝟾:𝟹𝟶𝚙𝚖 𝚂𝚞𝚗𝚍𝚊𝚢𝚜 𝟷𝟷:𝟹𝟶𝚊𝚖-𝟼:𝟹𝟶𝚙𝚖 No pre-requisites but it would be good if you have some experience in Wheel Yoga♡ Get a detailed brochure from us! #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness
ASANA IMMERSION SERIES 1 ♡ Sundays | June 9, 16, 23, 30, July 7, 14 ,from 10:30am-12pm♡ A structured immersive series designed for seasoned and intermediate practitioners, a comprehensive and dynamic foray into arm balances, spine, hips & legs mobility and inversions - expect to work hard, laugh lots, and explore your limits with this exclusive group of no more than 8 students along the detailed guidance from Carrie♡ - Small groups of up to 8 students. 6 weeks program of 90 mins per session. Series Module - ☼ Week 1 & 4: STRENGTH BUILDING - Arm balances ☼ Week 2 & 5: FLEXIBILITY & MOBILITY – Spine, Hips & Legs ☼ Week 3 & 6: IGNITE YOUR INNER POWER - Inversions This is an excellent way to deepen your practice, and renew your commitment to yourself and your growth♡ Spots are limited — sign up now via dm, in studio or on the phone♡ #BeEarthYoga #BeEarth #WhereWellbeingBegins #beearthhk #breathe #innerawareness
Happy Mother’s Day to all moms and motherly figures♡ Mothers are unique, and they deserve the best! Today is THE day you can show her your appreciation for all she’s done and does for you♡ and if there’s one thing every mom needs is some much-needed rest and relaxation♡ #BeEarthYoga #BeEarth #happymothersday #WhereWellbeingBegins #beearthhk #breathe #innerawareness
An experienced and professional yoga teacher can provide corrections and adjustments that ensure you are performing the poses correctly and safely♡ This can help prevent injuries and improve your overall yoga practice♡ Elevate your practice with us at Be Earth♡ #BeEarthYoga #BeEarth #WhereWellbeingBegins #beearthhk #breathe #innerawareness
We want to give you a little boost of confidence to get started! Yoga is magical and will change your life if you let it♡ ♥𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗜𝗠𝗘 𝗢𝗙𝗙𝗘𝗥 ♥ 𝗚𝗲𝘁 𝗭𝗲𝗻 𝗳𝗼𝗿 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗣𝗮𝗰𝗸 $𝟲𝟵𝟬 2 𝑮𝒓𝒐𝒖𝒑 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 + 1 𝑷𝒓𝒊𝒗𝒂𝒕𝒆 𝒄𝒍𝒂𝒔𝒔 to enjoy the ultimate zen experience and start strong on your Yoga journey with the necessary foundation and confidence♡ Activate from your first class. 7 days to take 2 group classes. 1 month to take the private class. 𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗧𝗿𝗶𝗮𝗹 𝘄𝗶𝘁𝗵 𝗨𝘀♡ Sign up on website - link in bio x #BeEarthYoga #BeEarth #WhereWellbeingBegins #beearthhk #breathe #innerawareness
NEXT WHEEL TRAINING DATES! 𝟑𝟎-𝐇𝐎𝐔𝐑 𝐖𝐇𝐄𝐄𝐋 𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝑨𝒄𝒄𝒆𝒔𝒔, 𝑬𝒙𝒑𝒍𝒐𝒓𝒆, & 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝙹𝚞𝚕𝚢 𝟹, 𝟽, 𝟷𝟶, 𝟷𝟺, 𝟷𝟽, 𝟸𝟷, 𝟸𝟺 & 𝟸𝟾 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢𝚜 𝟽𝚙𝚖-𝟾:𝟹𝟶𝚙𝚖 𝚂𝚞𝚗𝚍𝚊𝚢𝚜 𝟷𝟷:𝟹𝟶𝚊𝚖-𝟼:𝟹𝟶𝚙𝚖 Level up your Wheel Yoga practice by equipping yourself with the knowledge and skills to go deeper as a practitioner or teacher♡ During this journey, you’ll learn how to use the Yoga wheel to access advanced asanas, explore new ways to go deeper in your stretches and build strength as well as learn how to inspire those around you♡ No pre-requisites but it would be good if you have some experience in Wheel Yoga♡ Get a detailed brochure from us! #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness
NEXT WHEEL TRAINING DATES! 𝟑𝟎-𝐇𝐎𝐔𝐑 𝐖𝐇𝐄𝐄𝐋 𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝑨𝒄𝒄𝒆𝒔𝒔, 𝑬𝒙𝒑𝒍𝒐𝒓𝒆, & 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝙹𝚞𝚕𝚢 𝟹, 𝟽, 𝟷𝟶, 𝟷𝟺, 𝟷𝟽, 𝟸𝟷, 𝟸𝟺 & 𝟸𝟾 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢𝚜 𝟽𝚙𝚖-𝟾:𝟹𝟶𝚙𝚖 𝚂𝚞𝚗𝚍𝚊𝚢𝚜 𝟷𝟷:𝟹𝟶𝚊𝚖-𝟼:𝟹𝟶𝚙𝚖 Level up your Wheel Yoga practice by equipping yourself with the knowledge and skills to go deeper as a practitioner or teacher♡ During this journey, you’ll learn how to use the Yoga wheel to access advanced asanas, explore new ways to go deeper in your stretches and build strength as well as learn how to inspire those around you♡ No pre-requisites but it would be good if you have some experience in Wheel Yoga♡ Get a detailed brochure from us! #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness
NEXT WHEEL TRAINING DATES! 𝟑𝟎-𝐇𝐎𝐔𝐑 𝐖𝐇𝐄𝐄𝐋 𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝑨𝒄𝒄𝒆𝒔𝒔, 𝑬𝒙𝒑𝒍𝒐𝒓𝒆, & 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝙹𝚞𝚕𝚢 𝟹, 𝟽, 𝟷𝟶, 𝟷𝟺, 𝟷𝟽, 𝟸𝟷, 𝟸𝟺 & 𝟸𝟾 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢𝚜 𝟽𝚙𝚖-𝟾:𝟹𝟶𝚙𝚖 𝚂𝚞𝚗𝚍𝚊𝚢𝚜 𝟷𝟷:𝟹𝟶𝚊𝚖-𝟼:𝟹𝟶𝚙𝚖 Level up your Wheel Yoga practice by equipping yourself with the knowledge and skills to go deeper as a practitioner or teacher♡ During this journey, you’ll learn how to use the Yoga wheel to access advanced asanas, explore new ways to go deeper in your stretches and build strength as well as learn how to inspire those around you♡ No pre-requisites but it would be good if you have some experience in Wheel Yoga♡ Get a detailed brochure from us! #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness
Genesis Ice Bath Bundles back in stock! 🧊🦾 - Reduces muscle soreness and inflammation - Improves recovery time after exercise - Boosts circulation and lymphatic system function - Enhances mental alertness and mood - Increases metabolism and calorie burn - Strengthens the immune system Grab yours and experience the incredible benefits of cold therapy yourself! #breathe #fitnessmotivation #workout #inspo #mindset #exercise #mentalhealth #lifestyle #strengthtraining #icebath #wimhof #foryou #aesthetic #viralvideo #fyp #coldshower #trendingreels #motivation #fitness #biohacking #health #recovery #wellness #dopamine #hubermanlab #nz #wherewellbeingbegins #christchurch
Yoga always heals us, all we need to do is show up, and the magic will happen♡ Go on a journey of self-discovery and inner healing this Mental Health Awareness Month♡ Incorporate Zen practices into your daily routine to feelings of happiness + well-being, and share the magic with your loved ones♡ We look forward to welcoming you on the mat yogis x #BeEarthYoga #BeEarth #WhereWellbeingBegins #beearthhk #breathe #innerawareness
TOUCH♡ No matter how long you have been teaching. Together Yan will guide you through how to level up your teaching♡ 𝐀𝐫𝐭 𝐨𝐟 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐝 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐜𝐨𝐮𝐫𝐬𝐞 𝗠𝗮𝘆 𝟳, 𝟭𝟰, 𝟮𝟭, 𝟮𝟴, 𝗝𝘂𝗻𝗲 𝟰, 𝟭𝟭 (𝗧𝘂𝗲𝘀𝗱𝗮𝘆) ｜ 𝟵:𝟯𝟬𝗮𝗺-𝟯:𝟯𝟬𝗽𝗺 Note: this particular training is for people who have completed a 200hr YTT. DM us if you have any questions♡ #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness
TOUCH♡ No matter how long you have been teaching. Together Yan will guide you through how to level up your teaching♡ 𝐀𝐫𝐭 𝐨𝐟 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐝 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐜𝐨𝐮𝐫𝐬𝐞 𝗠𝗮𝘆 𝟳, 𝟭𝟰, 𝟮𝟭, 𝟮𝟴, 𝗝𝘂𝗻𝗲 𝟰, 𝟭𝟭 (𝗧𝘂𝗲𝘀𝗱𝗮𝘆) ｜ 𝟵:𝟯𝟬𝗮𝗺-𝟯:𝟯𝟬𝗽𝗺 Note: this particular training is for people who have completed a 200hr YTT. DM us if you have any questions♡ #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness
TOUCH♡ No matter how long you have been teaching. Together Yan will guide you through how to level up your teaching♡ 𝐀𝐫𝐭 𝐨𝐟 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐝 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐜𝐨𝐮𝐫𝐬𝐞 𝗠𝗮𝘆 𝟳, 𝟭𝟰, 𝟮𝟭, 𝟮𝟴, 𝗝𝘂𝗻𝗲 𝟰, 𝟭𝟭 (𝗧𝘂𝗲𝘀𝗱𝗮𝘆) ｜ 𝟵:𝟯𝟬𝗮𝗺-𝟯:𝟯𝟬𝗽𝗺 Note: this particular training is for people who have completed a 200hr YTT. DM us if you have any questions♡ #BeEarthYoga #BeEarth #BeEarthYTT #RYS200 #RYT200 #YACEP #YogaTeacherTraining #YogaAlliance #WhereWellbeingBegins #beearthhk #breathe #innerawareness
Massage balls or massage guns are commonly used for reliving muscle tension and promoting relaxation. Both are popular tools as they can be used anywhere and anytime you want♡ They are same, but different in their mechanisms and benefits, learn more above!♡ While both tools are easy to use, by learning some fundamental knowledge of myofascia and anatomy trains is beneficial to conducting self-myofascial release by yourself♡ And incorporating some gentle stretching can enhance the overall tension release and body mobility♡ Join Audrey’s Self Massage Myofascia Release Workshop on Saturday, May 18, 4:30pm-6:30pm to restore the health of your fascia, allowing it to function properly and prevent adhesions, tension, and other sources of muscle pain♡ Last few spots - sign up now♡ #BeEarthYoga #BeEarth #WhereWellbeingBegins #beearthhk #breathe #innerawareness
Yin Yang 阴阳哲理 ☯️ 黑暗与光明、吸入与呼出、扩张与收缩，这些都是生命的重要组成部分。这些对立面构成了瑜伽的基础，最常被称为阴阳。 什么是阴阳 月亮属阴，阴气是「恢复和接受」。阴气向下运动，就像呼出的气息，是用一个倒挂的黑色水滴状的符号来描绘的。黑色象征着内在的、直觉的，也说明生命的复杂性。 当阴气向内运动时，它就转变为阳气，由太阳控制，然后上升和向外运动。阳被描绘成白色的水滴形状，并具有向上的能量，像呼吸。 这些能量运动被描述为气的永久循环。 虽然它们被描述为两极对立，但它们又完全相互依赖，彼此以一种不断变化的模式溶入。在瑜伽中，积极的（阳）和接受的（阴）是相互结合的练习，对于创造整体平衡是必不可少的。 阴阳的象征意义 阴阳符号是一个有两个水滴状漩涡的圆圈。 黑色的漩涡 〰️ 阴，女性气质，接受的能力，它和月亮联系在一起。白色的漩涡 〰️ 阳，代表着太阳，生长和热情。 在白色的螺旋里有一个黑点，在黑色的螺旋里有一个白点；这些小圆圈提醒我们，一切事物都包含着它对立的一面。在整个阳中(有阴)，在整个阴中(存在阳)。这个符号代表了一种信念：宇宙中的一切都由这两种共生的力量组成，「好的里面有壞的，壞的裡面有好的，結合起來就是生活」。所以没有什么是绝对的。 阴阳合一 梵语单词瑜伽的词根是 “Yυj” 意思是“结合”。当阴阳两个对立的能量合二为一时，这种结合就创造了平衡与和谐。 在传统瑜伽中，你需要交替运用使自己更安静，这被描述为两种状态：练习和屈服。我们经常把阴瑜伽 (Yin Yoga) 的练习称为屈服术。像哈达瑜伽 (Hatha Yoga) 这样的练习可以被称为行动的艺术。 就像瑜伽的练习一样，这些能量的循环告诉我们，我们和我们所生活的宇宙，充满了相互吻合、相互补充的相反品质。 阴阳大概就是我们的平衡艺术中最好的老师。 Namaste 🙏 . . . #yin #yang #yinyang #innerawareness #yoga #yogaphilosophy #wherewellbeingbegins #balancelife #阴 #阳 #阴阳 #阴阳哲学 #阴阳哲理 #瑜伽中的阴阳 #平衡 #平衡艺术 #阴阳合一 #瑜伽
Our vibe is laid-back, friendly and positive♡ We love helping guide people along on their yoga journeys, so don’t be shy about reaching out with any questions♡ At this humble space with guidance from a passionate & dedicated team, you will improve strength and flexibility and, of course, cultivate mindfulness and presence♡ #BeEarthYoga #BeEarth #WhereWellbeingBegins #beearthhk #breathe #innerawareness