Day 11 - Back/Biceps Day - 9 May 2024 You feel happy when you see your Lats getting more wider than ever… Today we included the Biceps workout with Back, as there will be three consecutive rest days now for the weekend… You always need to plan your routine according to the workout, if not reschedule the workout, but never skip it… ~ 10 mins Treadmill Walking ~ Wide Grip Lat Pull-down Warmup 2*12-15 ~ Assisted Pullups 3*8-10 ~ Assisted Chin-ups 3*8-10 ~ One Arm Dumbbell Row 3*8-12 ~ Seated Cable Rows 3*8-12 ~ Wide Grip Lat Pull-down 3*8-12 ~ Seated Dumbbell Curl 3*8-12 ~ Machine Preacher Curls 3*8-12 ~ Lying Cable Curl 3*8-12 Total Workout Time - 01:33 hrs Weight Lifted - 6390 Kgs Cardio - 00:10 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #back #backworkout #lats #krisgethin #akkymehra
Day 10 - Shoulder/Abs Day - 8 May 2024 An amazing deltoids workout, getting back to rounder shoulders, time to lose the fat from the arms… Hit all the sets to the failure to completely enjoy the workout… For Abs, do Atleast 50 reps divided into number of sets… After Abs workout, do Ab stretching with Cobra and Child Pose… Also, it’s time to increase the Cardio time from now on!! ~ 10 mins Treadmill Walking ~ Rotator Cuff Warmup ~ Seated Dumbbell Press Warmup 2*15-20 ~ Seated Dumbbell Press 3*8-12 ~ Seated Side Lateral Raise 4*8-12 ~ Reverse Flyes 4*8-12 ~ Front Incline Dumbbell Raise 4*8-12 ~ Dumbbell Shrug 4*12-15 ~ Bottoms Up 6*8-12 ~ 10 mins Stationary Bicycling Total Workout Time - 01:55 hrs Weight Lifted - 2802.5 Kgs Cardio - 00:20 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #abs #absworkout #dtp #krisgethin #akkymehra #shoulders #shoulderday #shoulderworkout
Day 9 - Chest/Triceps Day - 7 May 2024 A great Chest and Triceps workout with a complete pump in both, really loved it and smashed it completely, that too after a complete day Fasting with empty stomach… It was time to use different techniques in the same workout, i.e. Low Rep High Weight on Chest Exercises and High Rep Low Weight for Triceps Exercises to shock the muscles… ~ 5 mins Treadmill Walking ~ Incline Dumbbell Press Warmup 2*15-20 ~ Incline Dumbbell Bench Press 3*8-12 ~ Dumbbell Bench Press 3*8-12 ~ Decline Dumbbell Bench Press 3*8-12 ~ Incline Dumbbell Flyes 3*8-12 ~ Incline Barbell Triceps Extension 3*12-15 ~ Bench Dips Triceps Version 3*8-12 ~ Triceps Pushdown 3*15-20 ~ 5 mins Elliptical Trainer Total Workout Time - 01:32 hrs Weight Lifted - 3658 Kgs Cardio - 00:10 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #chest #chestworkout #triceps #tricepsworkout #krisgethin #akkymehra
Day 8 - Legs/Abs Day - 6 May 2024 After a Rest Day on Day 7, what a great Workout for Legs it was, High Intensity Squats session hits the Quads and Hamstrings at different level… Very much low on energy, wanted to give up in between but my conscious didn’t allowed me to give up,, and it was real happiness once you hit the last rep to the max… For Leg Extensions and Seated Leg Curl, hit the last set as Double DropSet to reach complete failure of the muscles… and don’t forget to do Cobra and Cow Pose Stretching at the end… ~ 5 mins Treadmill Walking ~ Barbell Full Squat Warmup 3*12-15 ~ Barbell Full Squat 2*8-12 ~ Wide Stance Barbell Squat 2*8-12 ~ Leg Extensions 3*8-12 ~ Seated Leg Curl 3*8-12 ~ Standing Calf Raises 3*8-12 ~ Superset Oblique Crunches 3*8-12 Crunches - Legs on Bench 3*8-12 ~ Crunches 3*8-12 ~ Cobra and Cow Pose Stretching Total Workout Time - 01:45 hrs Weight Lifted - 5659 Kgs Cardio - 00:05 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #legs #legsworkout #legsday #abs #absworkout #akkymehra
Day 6 - Biceps/Calves/Abs Day - 4 May 2024 After a Rest Day on Day 5, Day 6 calls for an early morning workout with high energy… You always feel happy or the happiest when you feel that big pump in the Biceps, what a great workout with those Curl Sets to peak the pump… cross your limits with this workout… ~ 5 mins Treadmill Walking ~ Barbell Curl 4*8-12 ~ Dumbbell Alternate Biceps Curl 4*8-12 ~ Dumbbell Alternate Biceps Curl 1*15-20 ~ EZ Bar Curl 4*8-12 ~ Calf Press on Leg Press Machine 3*8-12 ~ Smith Machine Calf Raise 3*8-12 ~ Bent Knee Hip Raise 3*12-15 ~ Seated Flat Bench Leg Pull-In 3*12-15 ~ 5 mins Stationary Bicycling Total Workout Time - 01:20 hrs Weight Lifted - 5465 Kgs Cardio - 00:10 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #bicepsworkout #transformation #biceps #abs #absworkout #akkymehra
Day 4 - Back Day - 2 May 2024 Woah, what a sweet but explosive workout it was for Back… and High motivation turns into happiness when you lift 150kgs after a long time… For Rack Pulls, do three working sets loading the weights gradually and keep increasing the weights until you get to One Rep Max… ~ 5 mins Treadmill Walking ~ Assisted Pullups 3*8-10 ~ Wide Grip Lat Pull-down Warmup 1*12-15 ~ Wide Grip Lat Pull-down 3*8-12 ~ Bent Over Barbell Row 3*8-12 ~ Leverage Iso Rows 3*8-12 ~ One-Arm Dumbbell Row 3*8-12 ~ Straight Arm Dumbbell Pullover 3*8-12 ~ Rack Pulls 3*8-12 ~ Rack Pulls till One Rep Max Total Workout Time - 01:58 hrs Weight Lifted - 7815 Kgs Cardio - 00:05 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #back #backworkout #lats #krisgethin #akkymehra
Day 3 - Shoulder/Calves/Abs Day - 1 May 2024 An Awesome pump in the deltoids with those different movements for shoulder muscles… For Cuban Press, choose weight you are comfortable on your rotator cuffs and after each set do 3-5 shoulder press with the same weight… and then start the side lateral raise with the weight used on the last set on Cuban press and load slowly… Calves were added to the workout as the body demanded as it was pending from Legs workout from Day 1… After Abs workout, do Ab stretching with Cobra and Child Pose… ~ 5 mins Treadmill Walking ~ Rotator Cuff Warmup ~ Cuban Press 4*8-12 ~ Side Lateral Raise 4*8-12 ~ Standing Front Barbell Raise OverHead 4*8-12 ~ Reverse Machine Flyes 4*8-12 ~ Seated Calf Raise 3*15-20 ~ Standing Calf Raise 3*15-20 ~ Decline Crunch 3*8-12 ~ Decline Reverse Crunch 4*8-12 ~ Bent Knee Hip Raise 4*8-12 ~ 5 mins Treadmill Running Total Workout Time - 01:42 hrs Weight Lifted - 4052 Kgs Cardio - 00:10 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #abs #absworkout #dtp #krisgethin #akkymehra #shoulders #shoulderday #shoulderworkout
Day 2 - Chest/Triceps Day - 30 April 2024 I’m in love with these short, intense and heavy workouts… and what a powerful Chest and Triceps workout it was making all the muscles reaching failure by the end of last rep… ~ 5 mins Treadmill Jogging ~ Incline Dumbbell Press Warmup 2*15-20 ~ Incline Dumbbell Bench Press 3*8-12 ~ Barbell Bench Press Warmup 1*15-20 ~ Barbell Bench Press 3*8-12 ~ Incline Dumbbell Flyes 3*8-12 ~ Dips Triceps Version 3*8-12 ~ Triceps Pushdown 3*8-12 ~ Overhead Triceps Extensions 3*8-12 ~ Close Grip Barbell Bench Press 3*8-12 ~ 5 mins Stationary Bicycling Total Workout Time - 01:35 hrs Weight Lifted - 4808 Kgs Cardio - 00:10 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #chest #chestworkout #triceps #tricepsworkout #krisgethin #akkymehra
Day 82 - Back Day - 21 August 2023 Woah, what a short, sweet but explosive workout it was for Back… Was short on time today, but was able to complete all the reps within 50 mins and all the sets to failure… ~ 5 mins Treadmill Jogging ~ Bent Over Barbell Row 4*8-12 ~ Seated Cable Rows 3*8-12 ~ Wide Grip Lat Pull-down 3*8-12 ~ One-Arm Dumbbell Row 3*8-12 ~ Straight Arm Dumbbell Pullover 3*8-12 ~ Rack Pulls 3*8-12 Total Workout Time - 00:50 hrs Weight Lifted - 7310 Kgs Cardio - 00:05 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #back #backworkout #lats #krisgethin #akkymehra
Day 79 - Shoulder/Abs Day - 18 August 2023 An Awesome pump in the deltoids with those different movements for shoulder muscles… For Cuban Press, choose weight you are comfortable on your rotator cuffs and after each set do 3-5 shoulder press with the same weight… and then start the side lateral raise with the weight used on the last set on Cuban press and load slowly… For Standing Front Barbell Raise, keep your elbows straight to avoid excess tension on it… and end with Bent Over Rear Delt Raise… For Abs, use the Decline Bench and use a barbell for extra resistance on upper abs and keep your core tight while doing Ab Rollout and at last do Ab stretching with Cobra and Child Pose… Also for Cardio from now on, we will be doing 3 mins normal running at speed 5-7 and then for 1 minute we will increase the intensity by speed change to 9-12… and then repeat this for 3 cycles and a total of 15 mins… ~ 5 mins Treadmill Running ~ Rotator Cuff Warmup ~ Cuban Press 4*8-12 ~ Side Lateral Raise 4*8-12 ~ Standing Front Barbell Raise OverHead 4*8-12 ~ Bent Over Rear Delt Raise 4*8-12 ~ Decline Crunch with Barbell 4*8-12 ~ Ab Roller Rollout 4*8-12 ~ 15 mins Treadmill Running Total Workout Time - 01:32 hrs Weight Lifted - 2440 Kgs Cardio - 00:20 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #abs #absworkout #dtp #krisgethin #akkymehra #shoulders #shoulderday #shoulderworkout
Day 78 - Chest/Triceps Day - 17 August 2023 Now the workouts have started to be short, intense and heavy… and what a powerful Chest and Triceps workout it was making all the muscles reaching failure by the end of last rep… ~ 5 mins Treadmill Jogging ~ Incline Dumbbell Press Warmup 2*15-20 ~ Incline Dumbbell Bench Press 3*8-12 ~ Dumbbell Bench Press 3*8-12 ~ Decline Dumbbell Bench Press 3*8-12 ~ Incline Dumbbell Flyes 3*8-12 ~ Bench Dips 3*15 ~ Triceps Pushdown 3*8-12 ~ Overhead Triceps Extensions 3*8-12 ~ Close Grip Barbell Bench Press 3*8-12 ~ 15 mins Treadmill Walking Total Workout Time - 01:27 hrs Weight Lifted - 6470 Kgs Cardio - 00:20 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #chest #chestworkout #triceps #tricepsworkout #krisgethin #akkymehra
Day 73 - Legs Day - 12 August 2023 Finally, the last Legs Workout in the box now, feeling accomplished and a great sense of achievement… a leg blasting DTP workout with SuperSets for Quads and Hams… ~ 25 mins Treadmill Jogging ~ 300 Seated Barbell Twist ~ BodyWeight Squats 1*10 ~ SuperSet DTP Lying Leg Curls 10*50-10-50 Leg Extensions 10*50-10-50 ~ 20 mins Treadmill Walking ~ 15 mins Stationary Bicycling ~ 300 Standing Waist Twist Total Workout Time - 02:15 hrs Weight Lifted - 20200 Kgs Cardio - 01:00 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #legs #legsworkout #legsday #dtp #krisgethin #akkymehra
Day 72 - Biceps/Triceps Day - 11 August 2023 Finally the massive pump and total failure of arms with that DTP SuperSet for Biceps and Triceps, totally enjoyed it… what an awesome workout for crossing your limits… One thing I have learned doing this transformation is that keeps giving shocks to your body with different strategies of workout, the results will be better… do same exercises to enhance the muscles, but include SuperSets, Giant Sets, DropSets, DTP, FST7, high reps light weight, low reps heavy weight, from time to time to keep shocking the muscles for more breakage and better recovery… ~ 25 mins Treadmill Jogging ~ 300 Seated Barbell Twist ~ SuperSet DTP Triceps Pushdown V Bar 10*50-10-50 Standing Biceps Cable Curl 10*50-10-50 ~ 20 mins Treadmill Walking ~ 15 mins Stationary Bicycling ~ 300 Standing Waist Twist Total Workout Time - 02:09 hrs Weight Lifted - 16300 Kgs Cardio - 01:00 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #bicepsworkout #tricepsworkout #dtp #transformation #biceps #triceps #bitrimuscles #akkymehra
Day 71 - Shoulder/Calves/Abs Day - 10 August 2023 Woah, an awesome blood pump in the deltoids with those 10 DTP sets of Dumbbell Shoulder Press.. massive strength gain and better shape… So, it’s the start of 11th week of our transformation and what a workout… it includes DTP with SuperSet of Dumbbell Shrugs for set 6-10 of Dumbbell Shoulder Press… And the combination of Decline Crunch with Leg Raise movement at the end of every rep is sure to make your abs go contract to the fullest.. and then Seated Calf Raise with explosive Standing Calf Raise at the end to complete the movement… a workout with awesome feeling and finally the body has started to feel light… ~ 25 mins Elliptical Trainer ~ 300 Seated Barbell Twist ~ Rotator Cuff Warmup ~ Seated Dumbbell Shoulder Press DTP 5*50/40/30/20/10 ~ SuperSet Seated Dumbbell Shoulder Press DTP 5*10/20/30/40/50 Dumbbell Shrugs 5*15-20 ~ SuperSet Decline Reverse Crunch 3*15 Seated Calf Raise 3*20 ~ 20 mins Treadmill Walking ~ 15 mins Stationary Bicycling ~ 300 Standing Waist Twist Total Workout Time - 02:21 hrs Weight Lifted - 10755 Kgs Cardio - 01:00 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #calves #abs #calvesworkout #absworkout #dtp #krisgethin #akkymehra #shoulders #shoulderday #shoulderworkout
Day 70 - Chest/Back Day - 9 August 2023 A great workout with DTP with all barbell exercises for Chest And Back.. the change of equipment from dumbbell to barbell is good from time to time… it activates the whole group of muscles… Today’s workout consists of SuperSets of Barbell Bench Press and Bent Over Barbell Row in a DTP format,, ~ 25 mins Treadmill Jogging ~ 300 Seated Barbell Twist ~ SuperSet DTP Barbell Bench Press 10*50-10-50 Bent Over Barbell Row 10*50-10-50 ~ 20 mins Treadmill Walking ~ 15 mins Stationary Bicycling ~ 300 Standing Waist Twist Total Workout Time - 02:25 hrs Weight Lifted - 21735 Kgs Cardio - 01:00 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #chest #chestworkout #back #backworkout #dtp #krisgethin #akkymehra
Day 69 - Legs Day - 8 August 2023 Finally another PR for 200 Kgs on Leg Press… I’m loving the changes in the body and the strength… I was feeling low on energy today, but don’t know what happened as soon as I entered the gym and started warmup sets and soon I was reaching to my peak and hitting my personal record on Leg Press, an awesome feeling it was… Always be ready to surprise your body and be surprised from your body… ~ 25 mins Elliptical Trainer ~ 300 Seated Barbell Twist ~ Giant Set Warmup BodyWeight Squats 1*10 Leg Extensions 1*15 Lying Leg Curls 1*15 ~ Leg Press Narrow Stance DTP 5*50/40/30/20/10 ~ Leg Press Wide Stance DTP 5*10/20/30/40/50 ~ SuperSet Leg Extensions 3*10-12 Lying Leg Curls 3*10-12 ~ 20 mins Treadmill Walking ~ 15 mins Stationary Bicycling ~ 300 Standing Waist Twist Total Workout Time - 02:20 hrs Weight Lifted - 33510 Kgs Cardio - 01:00 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #legs #legsworkout #legsday #dtp #krisgethin #akkymehra #personalrecord #legpress #pr
Day 68 - Shoulder/Calves/Abs Day - 7 August 2023 Happy to complete all 10 sets of the DTP for Shoulders… Last time I remember I had to reduce the reps to 25/20/15/10/6 but this time I was able to perform 50/40/30/20/10… Consistency has surely resulted in the strength gain which results in higher motivation and better physique… Also you get to know yourself better when you know what weight you will be able to lift for those many reps… it’s a mind body connection… ~ 25 mins Treadmill Jogging ~ 300 Seated Barbell Twist ~ Rotator Cuff Warmup ~ Standing Military Press Behind Neck DTP 5*50/40/30/20/10 ~ Standing Military Press DTP 5*10/20/30/40/50 ~ Giant Set Upright Barbell Row 3*20 Seated Calf Raise 3*20 Sit-ups 3*20 ~ 20 mins Treadmill Walking ~ 15 mins Stationary Bicycling ~ 300 Standing Waist Twist Total Workout Time - 02:14hrs Weight Lifted - 14000 Kgs Cardio - 01:00 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #calves #abs #calvesworkout #absworkout #dtp #krisgethin #akkymehra #shoulders #shoulderday #shoulderworkout
Day 66 - Chest/Back Day - 5 August 2023 An awesome feeling of achievement you get when you complete all 10 sets of DTP taking muscles to absolute failure… Today’s workout consists of SuperSets of Underhand Cable Pulldowns and Incline Bench Dumbbell Press in a DTP format,, Back was already sore from day before yesterday’s workout, so completed the sets with Rest and Pause technique when needed… ~ 25 mins Elliptical Trainer ~ 300 Seated Barbell Twist ~ SuperSet DTP Underhand Cable Pulldowns 10*50-10-50 Incline Dumbbell Press 10*50-10-50 ~ 20 mins Treadmill Walking ~ 15 mins Stationary Bicycling ~ 300 Standing Waist Twist Total Workout Time - 02:24 hrs Weight Lifted - 16645 Kgs Cardio - 01:00 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #chest #chestworkout #back #backworkout #dtp #krisgethin #akkymehra
Day 65 - Legs Day - 4 August 2023 So, the last 9 weeks have surely resulted in the strength gain, as hitting 150Kgs on Leg Press seems easy today, when at the start 75kgs used to be tough and breathtaking… loving the results and DTP surely takes a toll for all the energy in the body… ~ 25 mins Treadmill Jogging ~ 300 Seated Barbell Twist ~ Giant Set Warmup Leg Extensions 1*20 Lying Leg Curls 1*20 BodyWeight Squats 1*20 ~ Leg Press Narrow Stance DTP 5*50/40/30/20/10 ~ Leg Press Wide Stance DTP 5*10/20/30/40/50 ~ 20 mins Stationary Bicycling ~ 15 mins Treadmill Walking ~ 300 Standing Waist Twist Total Workout Time - 02:02hrs Weight Lifted - 28340 Kgs Cardio - 01:00 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #legs #legsworkout #legsday #dtp #krisgethin #akkymehra
Day 63 - Calves/Abs Day - 2 August 2023 That was a quick workout in a circuit form with high intensity for calves and abs, enjoyed it to the most with lots of sweating… Although had to cut down post workout cardio session to only 15 minutes due to some work… Today’s workout will be a Circuit of 5 exercises, 2 for Calves and 3 for Abs… Keep the intensity high and rest as minimum as possible… ~ 25 mins Treadmill Jogging ~ 300 Seated Barbell Twist ~ SuperSet Standing Calf Raises 4*20 Calf Press on Leg Press 4*20 Decline Crunch 4*20 Hanging Leg Raises 4*20 Barbell Side Bend 4*50 ~ 300 Seated Barbell Twist ~ 5 mins 250 Rope Jumps ~ 10 mins Stationary Bicycling Total Workout Time - 01:26 hrs Weight Lifted - 8865 Kgs Cardio - 00:40 hr 💪 💪 💪 #fitness_hustlr #fitness #hustle #transformation #dailyworkout #like #follow #join #journey #dreambody #fitnessmotivation #fitnesslife #fitnessgoals #workoutmotivation #workoutroutine #dailytracker #gym #gymmotivation #bodybuilding #bodybuildingmotivation #letsdoit #calves #abs #calvesworkout #absworkout #krisgethin #akkymehra
Sabse Keemti Hai Tere Chehre ki Pyari Si Muskaan, Mere Pyaare Bhatije, Tu Hai Apne Chacha aur Papa ki Jaan!!! #ManvikMehra • • • #chacha #bhatija #papa #beta #chachabhatija #nephew #nephewlove #son #sonlove #family #love #life #happiness #cutekid #kidslove #lovekids #akkymehra #merapyarabhatija #merapyarabeta
The Good Times of Possessing the Rugged and Rough Look!!! • • • #rugged #rough #tough #life #love #beard #beardlover #beardlook #roughandtough #roughlook #toughguy #ruggedman #beardstyle #beardo #mensfashion #menstyle #menslook #motivation #instagood #picoftheday #goodtimes #kingstyle #missiontomanhood #akkymehra
If You are Too Busy to Smile, You are Too Busy. Honor Yourself when you Need a Moment for Yourself!!! • • • #smile #happiness #traveldiaries #style #casual #fashion #mensfashion #menswear #mensstyle #model #stylequotes #stylefashion #malemodeling #casualoutfit #casualstyle #casuallook #picoftheday #instapic #instagood #akkymehra
You’re Inside the Blessing, You’re Doing Everything Right!!! ❤️ Step by Step, Loving Yourself, Increasing your Gratitude, Restoring your Faith and Moving Ahead…✨ Having the Ability to Grow and Be At Peace in the Same Environment that Tested You is Why YOUR MAGIC is Just Different ✨❤️😍❤️✨ • • • #blessed #love #gratitude #peace #selflove #blessing #keepmoving #stepbystep #faith #bliss #calm #grow #growth #successquotes #growthmindset #motivation #inspiration #dedication #dreamer #believer #achiever #akkymehra
Badi Manzilon ke Musafir, Chota Dil nahin Rakhte!!! • • • #travel #travelgram #travelblog #instatravel #travelquotes #himachal #himachalpradesh #himachaltourism #india #incredibleindia #akkymehra #travelfreak #love #life #musafir #awaara #safar
You can’t Rush something that You want to Last Forever!!! • • • #motivation #motivationalquotes #motivationoftheday #picoftheday #instagood #style #mensfashion #akkymehra #akashmehra #live #love #life #dream #dreambig #dreamycafe #cafe #cafeoftheday #cafeofinstagram
Let’s Go Shopping, She Said… It Won’t Take Long, She Said… 😅🤣 Me getting clicked by the time😂 • • • #mallphotography #shopping #dressed #style #mensfashion #delhimalls #menswear #menstyle #missionmanhood #akkymehra #akashmehra #picoftheday #goodvibes
The Good Old Days, when each game was the real excitement of Life… • • • #badminton #sports #lovelydays #memories #akkymehra #picoftheday
You can pull me down multiple times, but be ready when I turn back to be a Slingshot 🔥🔥 • • • #slingshot #turndown #getup #getupandgrind #getupandrise #motivation #motivationalquotes #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurquotes #quotes #quotesaboutlife #akkymehra #akashmehra #grind #hustle #success #successquotes
Exist on your own terms. That is all. • • • #exist #ownterms #life #love #lifestyle #success #successquotes #akkymehra #akashmehra #dream #believe #achieve #dedication #motivation #inspiration #livelifetothefullest #livelifekingsize #existtoinspire #entrepreneur #mindset #mindfulness #gratitude #thankyou
Oh I don’t mind going to Weddings, just as long as it’s not my own… 😂😅🥂 • • • #wedding #bestfriend #groomsquad #weddingdress #fashion #suitup #weddings #party #cocktails #cheers #instagood #like #follow #photooftheday #instagram #life #black #loveforblack #blacksuit #destinationwedding #event #fashionblogger #fashiongram #blacklove #mensfashion #mensstyle #menswear #blackblazer #akkymehra #ootd
I would rather flirt with failure than never dance with my joy... And it had been a joyful journey learning about the Content Creation, Animation, Editing and YouTube Strategies... And I’m willing again and again to dance till it rains... HardWork pays off!!! Thank You @youtube @youtubeindia @youtubecreatorsindia • • • #youtube #youtuber #youtubeindia #youtubecreators #youtubecreatorsindia #goldplaybutton #silverplaybutton #youtubegold #youtubesilver #walloffame #wallofachievement #youtubewall #contentcreator #contentmaker #animation #mahacartoontv #akkymehra #editing #youtubers #youtubesubscribers #youtubekids #thankyouyoutube #thankyou #gratitude #grateful #1million #1lakhsubscribers