@dominicandominator #vicmartinez #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
Hazırsanız başlıyoruz #fypシ #fyp #last #lats #lastpread #latspread #kesfet #keşfet #aboubakar #besiktas #beşiktaş #bjk #eagle #kartal #carsininkartali #rashica #semihkılıçsoy #ramos #goal #Cristiano #Ronaldo #Lionel #Messi #ridvanyilmaz #berghuis #talisca #instagram #kiev #alnassr
Big back = big lifts I currently (and have for a long time) train back 4x per week. That doesn't mean I go apeshit with a ton of variation every day or use every back machine in the gym. It's all about effort and efficiency. To make this training frequency both of these things, I work the back from different angles on each one of these days. Ex. Day 1) low to high row Day 2) kneeling single arm pulldown Day 3) t-bar, head supported or chest supported row, kroc row, meadows row, etc Day 4) pull-ups I also love face-pulls, reverse pec deck flies, anything to work posterior delts and traps/romboids. Lower back gets its fair share of work as well via back extensions, rdl variations, good mornings, reverse hypers, etc. Anyway, my reason for sharing all this is...there doesn't need to be a ton of crazy shit going on in a program to see results. Row and pulldown variations can be changed frequently as long as effort and intensity remain close to same from variation to variation. On the flip side, it is absolutely very productive to progress the same variation for a whole block OR MORE if you're reaping a lot if benefits from it. So, don't overthink it. Make sure that every part of the back is getting attention. Work it from different angles and positions. We want big, thick, dense muscle to support the loads we want to move. Plus, big backs are the shit. Change my mind. 🤑👏💪🐍 #backworkout #latspread #lats #girlswithmuscle #fyp
 Next Station Diyarbakır.. ⏳ . . . .daha fazlası için @bsvids1963_ . . . #bursasporultras #bursasporluyuz #takipedenitakipederim #gtyapılırpp #takipet #takipçikazan #sigodevolta #teksas #chuvadelikes #inadinabursaspor #gainpost #rtb #gaintrick #sdv #geritakipyapiyorum #aztagram #gainparty #aktiftakipci #gainwiththeepluto #aktiv # #bursaspor #chuvadeseguidores #chuvadelikes30k #photooftheday #sdv❤️ #begeniyebegeni #fyp #lats #latspread
Grande @martina.nicolii 😉😉😉 #gym #girlmuscle #girlmuscles #girlswhoflex #girlswholift #girlswithmuscle #girlswithmuscles #fit #fitness #fitgirls #flexing #flexfriday #flexingladies #femalemuscle #muscle #muscles #muscoli #muscular #musclegirl #ripped #workout #backmuscles #lats #traps #shoulders #delts #dorsali #spalle
4/29/24 Great Pull Day with a focus on the biceps; had a great pump today. Nothing better then getting it in on a warm day get a good sweat going and get business done… #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps
Johnnie Morant #johnniemorant #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
SULTANIM... #annem #sultanahmet #istanbul🇹🇷 #lats #fypage #fypシ #ayasofia #tarihkokanşehir
Unpumped Back + Gigantic UFC Jackie >>> I tried to not overcook this one. @ufc @ufceurope, and my friend: @veerah_1_ ! #back #rows #ufc #ufcmerch #lats #midback #bigback #gym #gymrat #tiktok #fyp #fypシ #reels #reelsinstagram #sinner #hard #hardstyle #dubstep #music #natural #bodyrecomposition
@quincy.monster #quincytaylor #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
@quincy.monster #quincytaylor #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
3 veckor sedan bukplastiken 🥰 Är fortfarande svullen över magen. Det dröjer mellan 3-6 månader innan det slutgiltiga resultat syns. Och jag är redan så nöjd. Det är skickligt gjort, ett rakt fint snitt, inga ojämnheter eller någon som helst överskottshud kvar. Man kan nästan inte greppa tag om något på magen. Det är helt platt. En sådan magisk men sjuk känsla! 😍 Längtar så fan till att jag kan börja träna igen. Herregud vad jag saknar gymmet nu 😤 #viktresa #livsstilförändring #viktnedgång #föreochefter #träning #nyttigmat #lats #biceps #fitmom #glutes #squats #knäböj #legworkout #quads #livsstil #fitness #beforeandafter #weightlosstransformation #nevergiveup #bodybuildning #workout #muscle #girlswithmuscles #bootyworkout #workoutmotivation
Check out 24 year old German bodybuilder Niklas Riehl 💪🏼 @niklasriehl . . . . . #ArmDay #Bodybuilder #Beef #Muscle #Gym #Man #Flex #FitFam #Muscular #Muscles #Muscled #Biceps #Pecs #Chest #Abs #SixPack #Ripped #Built #Quads #Lats #GymMotivation #Hulk #Hulking #Homme #Uomo #Hombre
#anatomy #lats #latissimusdorsi #fit #fitness #humanbody
Client results - @liamwebber19 💪🏼 86 down to 81kg - Liams original goal was “I am going to Dubai in 12 weeks so I wanna be looking good for then and I’d like to have visible abs ideally”, despite having to work around a fairly sedentary job sat in an office we went from winging it with his MyFitnessPal diet, we cut out all the processed protein bars and other items he thought would help his progress, to a complete structured diet plan that gave him more energy which ultimately made him feel full and better in himself. Not only did we change his overall physical goal he wanted to achieve, but his 5kg weight drop resulted in his improved confidence, level of fitness and overall strength. - If this transformation is something you would like to achieve then drop me a DM today 👉🏼📱 “LETS GO” #armworkout #bicepworkout #cardio #crossfit #fitgoals #fitlife #fitnesscoach #fitnessgirl #gymaddict #gymjunkie #hiitworkout #lancer #lats #mealplan #mealplanner #mealplanning #mealplans #mealprep #mealprepideas #mealprepmonday #mealprepping #mealprepsunday #personaltrainer #personaltrainers #personaltraining #strength #trainingplan #weightlossjourney #workoutplans #workouts
@nasserelsonbaty @jeanpierrefuxfitness #nasserelsonbaty #jeanpierrefux #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
I was born in the year of the dragon that's why my wings are huge 🐲 Shit! Now I wish I was born in the year of the 🐔 instead ): #muscles #gym #fitness #bodybuilding #bodybuilder #fit #biceps #arms #lats #gymmotivation #fitnessjourney #dragon
@rexius_nutrition_tempe Army ⚔️ **Wings Sold Separately** Go snag the BEST plant protein in the market - @thenticofficial 🌱💪 🏋️♂️ @thegymmesa 📸 @ohthatphotographer #wingsofstrength #lats #latspread #backday #rexius #natty #plantpowered #mensphysique #bodybuilder #ocb #gymshoot
Cbum side chest pose🔥 Follow up @savagephysiqueshq Please support this page #instagram #lats #astheticedits #birthday #cbumdaughter #cbum #gym #gymmotivation #wesleyvissers #lats #trending #famous #ronniecoleman #reelsinstagram
Updating the Leanest I’ve been at 90 Kilos 🙌🏻 Waheguru Meher Kari 🙏🏻 #physique #sikhi #sikh #sikh_bodybuilder #body #bodybuilding #bodypositive #gym #gymrat #insta #instagood #instadaily #instalike #instabodybuilding #physique #mensphysique #model #sardar #sardari #delhi #india #fyp #chest #arms #back #lats #shoulders
Sergio Oliva #themyth #sergiooliva #cuba #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
Don't need a permit for these guns . . . . . . . . . . . . . . . . . . . . . . . . . . . #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps #foryoupage
💪💪 💥20%💥off💥MHS💥code💥SACHA55💥 #bodybuilding #gotothegym #gym #fitness #fun #arms #armworkout #backday #lats #legs #squats #legextensions #latpulldown #benchpress #inclinebench #flys #dumbellcurls #fyp #foruoupage #cablecurls #cableflys #pullover #rows #cablerows #love #peace #Joy #hamstringcurls #arnoldschwarzenegger
Lan bu adama ne oldu böyle - Daha Fazlası için Bizi Takip Edin @mutzsporr #kesfet #fyp #galatasaray #gs #cimbom #ultraslan #fenerbahçe #fenerbahce #fb #gencfenerbahceliler #besiktas #bjk #çarşı #karakartal #trabzonspor #futbol #süperlig #fatihterim #messi #icardi #ronaldo #mizah #mizahturkiye #komikvideolar #lats #latspread #twitter #reels #instagram
The only thing I can control is myself. Control the mind and the body will follow. Im still fighting this battle but with the help God I will win. #bodybuilding #backday #lats #glutes #hamstrings #posing #fit #fitfreak #fitfam #sofit #fitnessmotivation #fitnessaddict #fitnessjourney
Forgive me father for I have Zynned #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps
Nike corablar 6 ədədi --> 8 azn 12 ədədi --> 14 azn #keşfet #fyp #nike #çorap #squadbuilders #lats #latspread #onlineshopping
Thou shall not out thigh me 🙌🏼 The quest of the lifetime… keep the wheels rolling In a world where many guys aren’t man enough to train legs hard, and some not even train them at all 😁🥴 I want to break the mold, although I’m a bodybuilder that chases and learns to create balance and symmetry, I’m not stopping til my legs are edging that line of being disproportional, that sounds nice 👌🏼 Want me to personally teach you to see better results for all the time you put into the gym and yourself?? Join my team easily from my bio!! Or DM me quick 🔥🔥 👉🏻 Use Code - DBUHRMZ - @getrawnutrition @revive_md for savings on the all new swag & supps Follow for more Tips & Gains 📎 #glutes #musclegrowth #legday #getrawnutrition #coaching #deadlifts #strengthtraining #fatloss #teamthavage #bodybuilding #mentalhealth #quads #success #gains #mobility #gains #lats #strength #revivesups #teamrevivemd #transformation
Celebratory 1000 followers posing! Thank you everyone for getting me here! #bodybuilder #bodybuilding #aspiringbodybuilder #fitness #workout #workingout #bicep #biceps #abs #latspread #lats #latisimusdorsi #shoulders #gymaddict #gymrat #gym #posing #poses #pose #muscles #muscular #muscle #6pack #8pack
The often requested ‘toned look’ A strong and lean body is usually a defined one. Lean-ness without strength generally doesn’t tick the box It’s important to have long periods of time in your training where you focus solely on becoming stronger, and fuel your body appropriately for those periods of time. This is what most of my time is spent helping people achieve. @charlotterainford_ is showcasing a body here that is currently squatting 100kg alongside going after weekly improvements with deadlifting, pressing and pulling movements via the rule of progressive overload with each training block. I think a misconception is that 16-20 weeks spent getting lean will produce a physique that’s going to look as muscular as it is lean If you haven’t put the ground work in, spending time in the strength training trenches - it won’t Generally speaking, a lean body that can squat 50kg doesn’t look like a lean body that can squat 100kg. You won’t get there straight away, but you shouldn’t expect to. If you aren’t there yet, keep pushing and never repeat a workout with the exact amount of effort you did last week. Keep making tiny improvements. If you can’t go heavier, add another set of 1 rep. Next week, make that 2 reps, the week after try and make that 3 reps. By that point you can probably handle a little extra KG. Just make sure you aren’t loosing control of form and tempo. Think bigger Lift bigger Eat bigger #strengthtraining #squat #lats #muscle #gym #girlswholift #girlswithmuscle
@_chriscormier Paul Dillett and Flex Wheeler #chriscormier #pauldillett #flexwheeler #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
I don’t even touch forearms… #post #postgym #abs #arms #shoulders #biceps #triceps #back #lats #latissimusdorsi #traps #trapezius #push #pushit #grind #noexcuses #nomercy #nopainnogain #gohardorgohome #beastmode #beast #gym #gymrat #shred #shredded #slowbulk #cleanbulk #bulking #cutting
Back Day! 🪽 📌 My goal is to keep and build on my taper! Here are some of the lifts with back day that I believe help do just that! #HappyMonday #MuscleDevelopment #LeanMuscle #Commitment #StayDedicated #StayLean #BurnFat #BuildMuscle #StrengthBuilding #MuscleGrowth #Summer2024 #Transformation #BackDay #PullDay #Lats
Check out the amazing classic bodybuilder Anwar 5 weeks out from stepping on stage 💪🏼 @mr.classic.shop . . . . . #Uomo #Bodybuilder #Beef #Muscle #Gym #Man #Flex #FitFam #Muscular #Muscles #Muscled #Biceps #Pecs #Chest #Abs #SixPack #Ripped #Built #Quads #Lats #GymBros #Hulk #Hulking
@berrydemey #berrydemey #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
OKAN BURUK EFECT - Daha Fazlası için Bizi Takip Edin @futboluntekdozu #kesfet #fyp #galatasaray #gs #cimbom #ultraslan #fenerbahçe #fenerbahce #fb #gencfenerbahceliler #besiktas #bjk #çarşı #karakartal #trabzonspor #futbol #süperlig #fatihterim #messi #icardi #ronaldo #mizah #mizahturkiye #komikvideolar #lats #latspread #twitter #reels #instagram
🏡Iepirkties e-latts.lv ir ĒRTI, ĀTRI, DROŠI, IZDEVĪGI! 📲Akciju avīzes cenas un citas LaTS akcijas arī e-veikalā. 🚛Minimālais pasūtījums piegādei 15 – 35 eiro atkarībā no piegādes teritorijas. Un daudzās piegādes zonās bezmaksas piegāde. 👩💻 LaTS paņem pats! Izņem pasūtījumu izvēlētajā veikalā – bez pirkuma ierobežojuma un piegādes maksas! 🔋 Ja atrodies Rīgā vai tās apkārtnē, saņem pasūtījumu un nodod tukšo taru kurjeram. Uzkrāj virtuālo naudu un tērē to nākamajā pirkumā! 👌 Tavs piemājas veikals – arī internetā! #lats #elatts #iepercieslats #latsizdevigi #latscenas #latssuperakcija
Okan Buruk Efect- Daha Fazlası için Bizi Takip Edin @asistsportshd #kesfet #fyp #galatasaray #gs #cimbom #ultraslan #fenerbahçe #fenerbahce #fb #gencfenerbahceliler #besiktas #bjk #çarşı #karakartal #trabzonspor #futbol #süperlig #fatihterim #messi #icardi #ronaldo #mizah #mizahturkiye #komikvideolar #lats #latspread #twitter #reels #instagram
Robby Robinson #robbyrobinson #theblackprince #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
Triceps Brachii, Latissimus Dorsi, Trapezius/Rhomboids, Posterior Deltoids & Rectus Abdominis. Sunday 28th April 2024 At Marjons Sport & Health Centre. Macrocycle 2024 Workout 90, Microcycle 15, Back & Triceps B. YouTube Channel: joshpit189 YouTube Video Links Are On Instagram “Workouts” Highlights. 𝐋𝐨𝐧𝐠 𝐑𝐨𝐩𝐞 𝐓𝐫𝐢𝐜𝐞𝐩 𝐏𝐮𝐬𝐡𝐝𝐨𝐰𝐧 🟣🟣 Warmup 1: 15kg - 6 Reps. Warmup 2: 22.5kg - 3 Reps. Slide 1, Set 1: 30kg - 5 Reps. (+1.25kg, Reps Matched) Slide 1 (Continued), Set 2: 30kg - 4 Reps. (+3.75kg, -2 Reps) 𝐖𝐢𝐝𝐞 𝐆𝐫𝐢𝐩 𝐋𝐚𝐭 𝐏𝐮𝐥𝐥-𝐝𝐨𝐰𝐧 🟢🟢 Warmup 1: 54.5kg - 6 Reps. Warmup 2: 67kg - 3 Reps. Slide 2, Set 1: 84.5kg - 5 Reps. (+/-0kg, +/-0 Reps) Slide 2 (Continued), Set 2: 82kg - 5.5 Reps. (+/-0kg, +0.5 Reps) 𝐍𝐞𝐮𝐭𝐫𝐚𝐥 𝐆𝐫𝐢𝐩 𝐋𝐚𝐭 𝐏𝐮𝐥𝐥-𝐝𝐨𝐰𝐧 🟢 Warmup 1: 77kg - 3 Reps. Slide 3, Set 1: 97kg - 4 Reps. (+/-0kg, +0/0.5 Reps) 𝐒𝐢𝐧𝐠𝐥𝐞 𝐀𝐫𝐦 𝟒𝟎° 𝐈𝐧𝐜𝐥𝐢𝐧𝐞 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐑𝐨𝐰 🟢🟣 Warmup 1: 20kg - 6 Reps. Warmup 2: 26kg - 3 Reps. Slide 4, Set 1: 34kg - 6 Reps. (+/-0kg, +1 Rep) Slide 5, Set 2: 34kg - 5 Reps. (+2kg, -1 Rep) 𝐒𝐢𝐧𝐠𝐥𝐞 𝐀𝐫𝐦 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐏𝐞𝐜 𝐃𝐞𝐜𝐤 🟣🟣 Warmup 1: 35kg - 6 Reps. Slide 6, Set 1: 47.5kg - 6 Reps. (+2.5kg, +1 Rep) Slide 7, Set 2: 47.5kg - 5 Reps. (+7.5kg, +/-0 Reps) 𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐂𝐫𝐮𝐧𝐜𝐡 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 🟢🟣 Warmup 1: 25kg - 6 Reps. Slide 8, Set 1: 40kg - 7 Reps. (+/-0kg, +2 Reps) Set 2: 40kg - 5 Reps. (+2.5kg, +/-0 Reps) 𝐓𝐢𝐛𝐢𝐚 𝐑𝐚𝐢𝐬𝐞 Warmup 1: 6kg (Kettlebell) - 8 Reps. Set 1: 12kg (Kettlebell) - 6 Reps. Slide 9, Set 2: 11.25kg (Cable) - 5 Reps Right Leg, 6 Reps Left Leg. Slide 10, 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐍𝐨𝐭𝐞𝐬 #PullDay #Lats #UpperBack #Triceps #Abs #RearDelts #BackWorkout #Gym #Bodybuilding #Fitness #Workout
33 numara eyşaaannn #fypシ #fyp #last #lats #lastpread #latspread #kesfet #keşfet #aboubakar #besiktas #beşiktaş #bjk #eagle #kartal #carsininkartali #rashica #semihkılıçsoy #ramos #goal #Cristiano #Ronaldo #Lionel #Messi #ridvanyilmaz #berghuis #talisca #instagram #kiev #alnassr
Brick by brick🤙🏻 • • • #back #offseason #winning #fit #quadriceps #prepseason #steriods #bodybuildingforlife #fitnesscoach #bigback #calves #posingpractice #training #workout #gear #quadfocus #fitnesscoaching #fitnessmotivation #latspread #gymlife #shape #lats #abs #NPC #posing #classicphysique #muscle #goals #gym #Discipline
Back and biceps Monday
Bir söz bırak ... . . . . #azerbeycan #kamyonarkasıyazıları #duvaryazıları #demetakalın #tarkan #takipci #arabesk #zeynepbastık #turkey #music #muzik #slowmüzik #müslümgürses #geritakipvar #takipcikazanma #konser #tbt #behzatç #beautiful #reels #kesfet #kesefetteyiz #kirikustaa #tbt #muzikyasammmm #fyp #lats #latspread
@melvin_anthony_jr @pavoljablonicky #melvinanthony #pavoljablonicky #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
18 weeks 4 days out Weeks of sweat, sacrifice, and dedication. Every rep, every meal, a step toward transformation. Muscles ache, but determination never wavers. Counting down the days, pushing limits, becoming braver. On that stage, I will stand tall, a testament to my grind and my journey. Pro bodybuilder going for the gold again. Relentless, leaving doubters far behind! Coach Trish CPT//CNS Figure Pro Www.fitbytrish.app #GrindTime #BodybuildingJourney #workforit #figurepro #ocb #usbf #upperbodyworkout #onlinecoach #lats #back
BACK DAY: PICK 6 EXERCISES FOR BACK AND SIMPLY DO 12 SETS OF 12 REPS ON EACH EXERCISE USING AS MUCH WEIGHT AS YOU CAN HANDLE WITHOUT COMPROMISING YOUR FORM. I TYPICALLY ONLY TAKE 30 SECONDS OF REST BETWEEN SETS…. DO WHAT YOUR BODY CAN HANDLE… POWERED BY @nansupps 🧪 SHREDDER, N.O. PUMP, ATHLETE MULTI, & BCAA MUSCLE PUNCH 👌🏽 #fitcrew #nansupps #backday #backworkout #personaltraining #armday #armworkout #bodybuilding #aesthetics #biceps #lats #alpha #trainer #programdesign #muscle #upperbodyworkout #gymmotivation #shredz #gainz
Friends #johncena #attitudeadjustment #nevergiveup #lats #latspread #fyp #goviral
Lou Ferrigno #louferrigno #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
Took a few days off due to feeling under the weather, but came back feeling strong during my push day today 🫶🏼 Here’s your reminder that taking a few days off won’t make you loose your progress (even though mentally it may feel like you are losing progress, you actually aren’t). 😴 #kamokommunity #strength #stairs #fitness #wellness #gymlover #gym #gymmotivation #gymlife #gymrat #gymgirl #gymadvice #gymaddict #workout #personaltrainer #lats #shoulders #quads #legs #gymhumor #tattoo #girlswithtattoos #girlswholift #girls #weight #weightloss #gymgoals #train #niche #gymlifestyle fitness tips, workout routines, healthy lifestyle, fitness goals, strength training, cardio workouts, weight loss tips, muscle building, nutrition advice, fitness for beginners, exercise techniques, fitness motivation, home workouts, gym workouts, fitness challenges, flexibility exercises, bodyweight workouts, crossfit training, yoga benefits, pilates exercises
Chin Ups are our exercise of the week! Use this form and compare yourself against our Chin Up strength standards. 💪🏋 Follow @strengthlevel (link in bio) #strengthlevel #pullupchallenge #pullup #pullups #pushups #calishthenicschallenge #bodyweightexercises #chinups #chinup #bicepworkout #bodyweighttraining #fitnessgoals #strengthgoals #backworkout #backday #armday #gripstrength #latpulldowns #lats #latworkout #bicepsworkout #bicepday #calisthenicsmovement #calisthenicsworkout #calisthenicsbeginner #calisthenicscommunity #muscleup #muscleups #calisthenicslife
Sezon sonu aynısından istiyoruz torrik ağabey.😍💛❤️🫶 . . #fyp #lats #latspreas #cimbom #galatasaray #sergioramos #ramos #kesfetteyim #kesfet #kesfetteyiz #keşfetfutbol #samiyende50binterim #sarıkırmızı #sarikirmiziask #icardi #futbol #futbolskills #nevzatdindar #gs #ultraaslan #cimbombom #mauroicardi #icardi #kesfettengelenler #keşfetduası#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣ #muslera #fyp #futbolskills #keşfettengelenlertakipetsin #sarıkırmızıaslanlar_ #fifa #futbol⚽ . #fyp #lats #latspreas #cimbom #galatasaray #sergioramos #ramos #kesfetteyim #kesfet #kesfetteyiz #keşfetfutbol #samiyende50binterim #sarıkırmızı #sarikirmiziask #icardi #futbol #futbolskills #nevzatdindar #gs #ultraaslan #cimbombom #mauroicardi #icardi #kesfettengelenler #keşfetduası#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣#⃣*⃣ #muslera #fyp #futbolskills #keşfettengelenlertakipetsin #sarıkırmızıaslanlar_ #fifa #futbol⚽
Today we are covering the elbow joint. Bones: humerus (upper arm bone), radius and ulna (forearm) Articulations: Humeroradial and humeroulnar (main elbow joint for flexion and extension), and the superior radioulnar (pronation and supination) These three bones and 3 articulations make up the elbow joint. Follow us for more fitness related content! . . . #Slayerfitness #Fitness #fitspo #fit #fitnessjourney #fitnessaddict #bench #fitfamily #gymlife #arms #weights #fitlifestyle #getstrong #workouts #biceps #triceps #trainhard #gainpost #strengthtraining #bodybuilding #crossfit #gym #lats #strength #forearms #olympicweightlifting #powerlifting #fitnesstrainer #strengthandconditioning #personaltrainer
@ronniecoleman8 @kevinlevrone 1998 Night of Champions #ronniecoleman #kevinlevrone #classicphysique #massmonster #giant #aesthetics #arnoldschwarzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldschoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilding #bodybuilder #mrolympia #massive #biceps #triceps #abs #ifbb
Nefom Ve Aley🤍🥺@nefiseekaratayy @aleynakalayciogluu . . . . #kesfet #kesfetteyim #keşfetteyiz #beniöneçıkart #benial #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #fypシ #fypage #keşfet #kesfetteyim #keşfetteyiz #kesfetalbeni #kesfetalbenii☘️☘️☘️☘️✨✨✨✨✨✨✨✨☘️☘️☘️✨✨✨☘️☘️☘️✨✨☘️☘️☘️☘️☘️☘️☘️✨✨✨✨✨☘️☘️☘️☘️☘️☘️✨✨kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ #keşfetaçıl #keşfetedüş #görbeni #albenikeşfet #keşfetaçıl #kesfet #kesfetteyim #keşfetteyiz #beniöneçıkart #benial #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #fypシ #fypage #keşfet #kesfetteyim #keşfetteyiz #kesfetalbeni #kesfetalbenii☘️☘️☘️☘️✨✨✨✨✨✨✨✨☘️☘️☘️✨✨✨☘️☘️☘️✨✨☘️☘️☘️☘️☘️☘️☘️✨✨✨✨✨☘️☘️☘️☘️☘️☘️✨✨kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ #keşfetaçıl #keşfetedüş #görbeni #albenikeşfet #keşfetaçıl #fyp #kesfet #kesfetteyim #keşfetteyiz #beniöneçıkart #benial #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #fypシ #fypage #keşfet #kesfetteyim #keşfetteyiz #kesfetalbeni #kesfetalbenii☘️☘️☘️☘️✨✨✨✨✨✨✨✨☘️☘️☘️✨✨✨☘️☘️☘️✨✨☘️☘️☘️☘️☘️☘️☘️✨✨✨✨✨☘️☘️☘️☘️☘️☘️✨✨kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ #keşfetaçıl #keşfetedüş #görbeni #albenikeşfet #keşfetaçıl #kesfet #kesfetteyim #keşfetteyiz #beniöneçıkart #benial #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #fypシ #fypage #keşfet #kesfetteyim #keşfetteyiz #kesfetalbeni #kesfetalbenii☘️☘️☘️☘️✨✨✨✨✨✨✨✨☘️☘️☘️✨✨✨☘️☘️☘️✨✨☘️☘️☘️☘️☘️☘️☘️✨✨✨✨✨☘️☘️☘️☘️☘️☘️✨✨kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ #keşfetaçıl #keşfetedüş #görbeni #albenikeşfet #keşfetaçıl #fyp #lats #latspreasDört kelimelik #destek yorumuDört kelimelik #keşfet yorumu #kesfet #kesfetteyim #keşfetteyiz #beniöneçıkart #benial #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #fypシ #fypage #keşfet #kesfetteyim #keşfetteyiz #kesfetalbeni #kesfetalbenii☘️☘️☘️☘️✨✨✨✨✨✨✨✨☘️☘️☘️✨Dört kelimelik #beğeni yorumuDört kelimelik #destek yorumuDört kelimelik #keşfet yorumuDört keli
#biceps #triceps #arms #bicepsworkout #chest #bodybuilding #bicepworkout #abs #muscles #bicepsday #pecs #bicep #muscle #armday #bodybuilder #armworkout #shoulders #biceppeak #bicepflex #flexing #femalebodybuilding #shredded #teenmuscle #bigbiceps #gym #bicepcurls #physique #bicepscurl #rippedmuscle #lats
Lighter very intense back workout yesterday…., . . @chaosnutrition_official @godfatherofchaos #chaosnutrition #rideordie #muscle #bodybuilding #fitnessmotivation #fitness #homegym #intensity #back #lats #traps
Dokunulmazlık Sembolü Bizim🏆🧿🤍@nefiseekaratayy . . . . #kesfet #kesfetteyim #keşfetteyiz #beniöneçıkart #benial #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #fypシ #fypage #keşfet #kesfetteyim #keşfetteyiz #kesfetalbeni #kesfetalbenii☘️☘️☘️☘️✨✨✨✨✨✨✨✨☘️☘️☘️✨✨✨☘️☘️☘️✨✨☘️☘️☘️☘️☘️☘️☘️✨✨✨✨✨☘️☘️☘️☘️☘️☘️✨✨kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ #keşfetaçıl #keşfetedüş #görbeni #albenikeşfet #keşfetaçıl #kesfet #kesfetteyim #keşfetteyiz #beniöneçıkart #benial #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #fypシ #fypage #keşfet #kesfetteyim #keşfetteyiz #kesfetalbeni #kesfetalbenii☘️☘️☘️☘️✨✨✨✨✨✨✨✨☘️☘️☘️✨✨✨☘️☘️☘️✨✨☘️☘️☘️☘️☘️☘️☘️✨✨✨✨✨☘️☘️☘️☘️☘️☘️✨✨kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ #keşfetaçıl #keşfetedüş #görbeni #albenikeşfet #keşfetaçıl #fyp #kesfet #kesfetteyim #keşfetteyiz #beniöneçıkart #benial #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #fypシ #fypage #keşfet #kesfetteyim #keşfetteyiz #kesfetalbeni #kesfetalbenii☘️☘️☘️☘️✨✨✨✨✨✨✨✨☘️☘️☘️✨✨✨☘️☘️☘️✨✨☘️☘️☘️☘️☘️☘️☘️✨✨✨✨✨☘️☘️☘️☘️☘️☘️✨✨kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ #keşfetaçıl #keşfetedüş #görbeni #albenikeşfet #keşfetaçıl #kesfet #kesfetteyim #keşfetteyiz #beniöneçıkart #benial #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #fypシ #fypage #keşfet #kesfetteyim #keşfetteyiz #kesfetalbeni #kesfetalbenii☘️☘️☘️☘️✨✨✨✨✨✨✨✨☘️☘️☘️✨✨✨☘️☘️☘️✨✨☘️☘️☘️☘️☘️☘️☘️✨✨✨✨✨☘️☘️☘️☘️☘️☘️✨✨kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ kesfeteduselim🙏🏻✔️🙏🏻⃣*⃣⃣*⃣⃣*⃣⃣*⃣⃣*⃣ #keşfetaçıl #keşfetedüş #görbeni #albenikeşfet #keşfetaçıl #fyp #lats #latspreasDört kelimelik #destek yorumuDört kelimelik #keşfet yorumu #kesfet #kesfetteyim #keşfetteyiz #beniöneçıkart #benial #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #fypシ #fypage #keşfet #kesfetteyim #keşfetteyiz #kesfetalbeni #kesfetalbenii☘️☘️☘️☘️✨✨✨✨✨✨✨✨☘️☘️☘️✨Dört kelimelik #beğeni yorumuDört kelimelik #destek yorumuDört kelimelik #keşfet yorumuDört kelimeli
Maçı Nefom İle İzlemek🧡
Back day is always a good day. We are growing those wings. Also... I started taking creatine again today so we are going to check the difference in June. #gymlife #fitness #backday #gains #beachbod #shreddingseason #goals #focus #lats #flex #latworkout #bicepworkout #veins #flexing #bodybuilder #gymselfie #formandfunction #calisthenics #personaltrainer #florida #tan
Left it all out on the field today… #post #postgym #abs #arms #shoulders #biceps #triceps #back #lats #latissimusdorsi #traps #trapezius #push #pushit #grind #noexcuses #nomercy #nopainnogain #gohardorgohome #beastmode #beast #gym #gymrat #shred #shredded #slowbulk #cleanbulk #bulking #cutting
150kg Back squat 2reps by . ---------------- . 📷 : @natalia_shaymanova_. 🀄Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #weighlifting #oldschoolgym #arms #armday #chestday #getbig #powerliftingwomen #weightlifting101 #powerliftinglife #lats #bodybuilder #bodybuildingcom #powerliftingitalia
"All men have limits. They learn what they are and learn not to exceed them. I ignore mine."- Batman . . . . . . . . . . . . . . . . . . . . . . . . . . . #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps #foryoupage